Coach Mattman

Academy 2014 Starts Monday Jan. 13th 2014

noreply@blogger.com (Anonymous) — Fri, 10 Jan 2014 15:21:00 +0000

Featuring "P90X"... 2014 Winter Quarter, Wear Your Body Well Academy, begins 01/13/2014.
This quarter continues for 13Weeks

Subscribe and follow this blog for daily posts about our progress.

Would you like to do the P90X Program at home and follow along with us?
If you need the DVDs click www.coachmattan.com and shop from my Team Beachbody Website!

Coach Mattman

noreply@blogger.com (Anonymous) — Sun, 08 Dec 2013 15:04:00 +0000

If your desire is to see the sunrise and you are, INDEED, walking West... I say to you this; you WILL create your own misery.

Coach Mattman

Time for my daily dose of nutrition and yummy ness

noreply@blogger.com (Anonymous) — Fri, 23 Aug 2013 16:01:00 +0000

What cha gonna do? P90X , Beast, Turbo Fire, INSANITY??? Eat right with Shakeology?

noreply@blogger.com (Anonymous) — Mon, 19 Aug 2013 12:29:00 +0000

Being a Team Beachbody Coach

noreply@blogger.com (Anonymous) — Tue, 13 Aug 2013 19:52:00 +0000

It is so much fun... Just doesn't seem like work to me!

Bible Verse

noreply@blogger.com (Anonymous) — Sun, 25 Mar 2012 12:32:00 +0000

2 Corinthians 5:17 ()

17Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. #Bible http://j.mp/un0Ue7

www.WearYourBodyWell.com

Tania's Tip for Post Workout Nutrition

noreply@blogger.com (Anonymous) — Mon, 27 Feb 2012 01:19:00 +0000

What you can do for Post workout Nutrition. Beachbody

The Best Way to Kill Fire Ants

noreply@blogger.com (Anonymous) — Mon, 30 Jan 2012 16:27:00 +0000

Killing Fire Ant Colonies

Walter Reeves, from the University of Georgia agriculture department, specializing in home gardening; and star of his own TV show, Gardening in Georgia says...

I know fire ants are picky eaters and any type poison that is effective takes seven feeding steps before the queen receives it. Plus, if the bait is stored in close proximity to any petroleum or fertilizer products they won't touch it. Contact poisons that are on the market just cause the colony to move away. A well-developed colony can be as deep as 30 feet and spread out some 20 to 50 feet from the mound center. This was documented by studies done in the early 60's when they were first sited in South Alabama .

An environmentally friendly cure for fire ants has been announced by Walter Reeves on his Georgia Gardener radio program. Testimonials that it REALLY WORKS are coming in.

Simply pour two cups of CLUB SODA (carbonated water) directly in the center of a fire ant mound. The carbon dioxide in the water is heavier than air and displaces the oxygen which suffocates the queen and the other ants. The whole colony will be dead within about two days.

Besides eliminating the ants, club soda leaves no poisonous residue, does not contaminate the ground water, and does not indiscriminately kill other insects. It is not harmful to your pets, soaks into the ground. Each mound must be treated individually and a one liter bottle of club soda will kill 2 to 3 mounds.

Try it and let me know if it works for you too.

Show me how to meditate ~ they say...

noreply@blogger.com (Anonymous) — Wed, 18 Jan 2012 03:00:00 +0000

Massive benefits from just 5 minutes of meditation. You could reduce stress, lower your blood pressure, avoid heart attack, and any of the stress related illnesses

Day 2 of P90X2 Plyocide

noreply@blogger.com (Anonymous) — Wed, 04 Jan 2012 02:46:00 +0000

Coach Mattman

Workouts for Men... Workouts for Women

noreply@blogger.com (Coach Mattman) — Sun, 04 Sep 2011 20:17:00 +0000

P90X2™ PRE-ORDER

P90X2 keeps your progress going after P90X^® with more Muscle Confusion^™

I have some X-traordinary news for you: P90X2 is now available for pre-order! But you have to act fast if you want to get your hands on a copy. The limited number available will sell out in the blink of an eye, so you've got to pre-order yours today—especially if you want it in time for the holidays!

When you pre-order P90X2 from me, you'll also get:

	FREE SHIPPING AND HANDLING in the United States (including its territories) and Canada. (FREE shipping is for pre-orders only.)
	FREE DVD WORKOUTS. That's two more extreme workouts with Tony, specifically chosen for P90X2.
	Automatic entry into the P90X2 sweepstakes!

I am excited to start this program with you!

Let me know when yours comes in!

stay tuned to my blog... I will let you know when I get mine in!

Coach Mattman
(678)794-0769
p90xcoachmattman@gmail.com

You have been sent an eCard
If you cannot see the eCard please click here to view this card in your web browser.

Coach Mattman

Fight Fat at Night

noreply@blogger.com (Coach Mattman) — Mon, 22 Aug 2011 23:36:00 +0000

Rachael Oakes-Ash

August 21, 2011

Staying fit and healthy can be exhausting with so many mixed messages on the market. So which of them are true and which are false?

You need to sweat to lose weight: FALSE
Before you jump in the sauna, steam room, don a full-body plastic shell suit or crank up the heating you might want to know that sweating won't help you lose weight. Sweat is merely part of the body's cooling system, designed to prevent the body overheating. The more sweat you lose, the more fluid you lose from your body. The scales might say you've lost weight but you've really lost the most important fluid you need to survive: water. If you're sweating, drink more.

A lift in looks ... weight training is more likely to tone and tighten than add bulk to women. Photo: iStock

You can't spot-burn fat: TRUE
Sorry, girls, but those 100 crunches you did this morning might have burnt kilojoules but they might not have burnt fat from your tummy. The truth is you can't choose where the fat you lose is going to be lost, despite what late-night infomercials might tell you.
''There is a layer of fat around your whole body called the adipose tissue,'' says NSW Institute of Sport accredited practitioner and a physiotherapist with the Olympic Winter Institute of Australia, Simon Ruse.
''You can tighten the muscles under the fat on your tummy but they won't show until you lose the fat from enough of your adipose layer and where that comes off will be based on your genetic disposition.''
Weight training makes women bulky: FALSE
If you think you're going to look like Arnie just by picking up a dumb-bell, think again.
Women simply don't have the testosterone levels that men do to put that much muscle on. Weight training tones and tightens muscles and when combined with fat-burning exercises can change a woman's body shape for the better. The aim for training with weights is to make a woman stronger, not bigger.
Stretching before exercise prevents injury: FALSE
Gone are the days of holding a stretch for 30 seconds. Studies show that dynamic movement stretching has better results than static stretching when it comes to reducing the chance of injury.
''The best pre-exercise injury prevention is a 15-minute moderate-intensity warm-up that will mimic the style of training you are going to do,'' says a nutritionist and master trainer, Mark Richardson.
''It gets the core temp up and makes muscles more pliable while firing up the neural pathways that you will use in your training.''
Fat and fit is better than lean and unfit: TRUE
A University of South Carolina study showed that people over 60 who exercise will live longer than their peers regardless of their weight but longevity isn't the only reason fat and fit is better. ''When you work out, you're training your organs as well,'' Richardson says. ''Don't judge a book by its cover - being fit on the inside is better than simply being thin and 'aesthetically pleasing' if your insides look like carnage because you don't exercise.''
Eating before bed will make you fat: TRUE and FALSE
This depends on what you eat. If you eat high-sugar foods after a day of eating and no exercise then, yes, you will probably gain weight, especially as the sugar rush and resultant low will ensure you wake up starving.
''When we have really low blood sugar, we make poor choices and reach for high-sugar foods,'' Richardson says.
''When we get in that cycle then we put on weight by overeating. Higher protein in the evening is better, as it will give a steady release of energy during the night.''

Coach Mattman

CEO welcomes a Team Beachbody Coach.

noreply@blogger.com (Coach Mattman) — Mon, 22 Aug 2011 15:55:00 +0000

3 Steps to Get Started Right

Before we get started, I'd like to personally congratulate you on joining the team.

(not a member? sign up here)

You've made the right decision to take charge of your health, fitness, and financial well-being—and that's something to be proud of! An entire community of Coaches, Club Members, and corporate staff is here to support you through every step of your journey.

As a Team Beachbody^® Coach, running your own business doesn't mean you're running it alone, and we're all here to help you succeed. Plus, you're plugging into a proven business system that was designed to help you earn extra income and help others lead healthier, more fulfilling lives. Let's End the Trend^® of obesity together!

1. Learn How to Set Up Your Business:
Access the Coach Training Academy and complete the Business Essentials lessons in the Basics course. Click here to access the Coach Training Academy.

2. Create Your Action Plan:
Schedule and complete your Get Started Right Interview with your Coach using the Get Started Right Workbook. Click here to get started. (Download and save interactive PDFs to your computer first. Then open with Adobe Reader, input data, and save it again to retain all of your customized information.)

3. Learn the Core Activities for a Successful Business:
Access the Coach Training Academy and complete the Game Plan lessons in the Basics course. Click here to access the Coach Training Academy.

We've put together all the best tools and training to help you get started right. I'm confident you'll succeed, and I look forward to working alongside you for many years to come. Welcome to Team Beachbody!

All my best,

Carl Daikeler
Founder and CEO, Beachbody^®

Coach Mattman

You are the Paintbrush

noreply@blogger.com (Coach Mattman) — Wed, 10 Aug 2011 20:51:00 +0000

"You are the paint brush!

You didn't get to decide from whence you came, and the fact remains that you are NOW Here.
You are here, and you do not escape the canvas that WILL know your existence.

"You are the paint brush!

You get to impact this canvas as the brush that You Are NOW; not as the brush that you will later be or the brush that you were.
You get to paint freely at YOUR BEST, or paint freely at less than YOUR BEST

"You are the paint brush!

All that you create is CREATED by YOU!
All of your contribution, is what YOU HAVE contributed!

"You are the paint brush!

There is no other paint brush that can duplicate your mark.
And in every moment, you are painting your life and leaving your mark.

"You are the paint brush!

There have been brushes of all kinds on this easel.
Whether used or unused, All brushes are discarded.
Some are busy painting NOW.
Some are busy resting NOW.

"You are the paint brush"

You won't get another "NOW", because there is only ONE!
You are not guaranteed any moment beyond NOW.

"You are the paint brush!
Paint your BEST picture of YOU.
Others will see YOU as the contribution that YOU are to life's picture!"

Wear Your Body Well
Coach Mattman

b12

noreply@blogger.com (Coach Mattman) — Fri, 05 Aug 2011 22:15:00 +0000

A blog about Vitamin b12.

When the time comes that I need some extra energy like yesterday! I was working all day at removing the remainder of a large tree that I and three other men had been slicing and dicing for two days straight.

When I got home from doing that... It was time for my workout class.

I love coaching my workout class and I always want to give my best as I encourage others to reach their full potential for that day.

So when I need a quick shot of energy, I like to use a product called Dyna Pep.

I get it from a drug store called Rite Aid. You can also get it at some Kroger stores.

On the back of the package it lists that it gives 6000% of a Dv b12.

I don't know much more about the product and I am sure there is more information on their website...But as for me... It really works well for me.

Here is a link about the celebrities and how they use b12.

As it says in the article... You can always get b12 from natural foods.

http://lifestyle.aol.co.uk/2011/08/05/could-vitamin-b12-help-you-to-lose-weight/?a_dgi=aolshare_email

Wear Your Body Well
Coach Mattman

had a few questions about nutrition and foods i can eat?

noreply@blogger.com (Coach Mattman) — Wed, 03 Aug 2011 01:27:00 +0000

Fit Camper asked me today...

Q: had a few questions about nutrition and foods i can eat? you said anything that was once alive right? so can i have fruits? even tho fruits have sugar in them? and exactly what kind of carbs can i have? you said whole grain rice and sweet potato but can i have any kind of pasta or is that counter productive? we already eat lean meats and vegetables and sorta live by Atkins low carb diet just need a few more pointers if you dont mind? thanks!

A: Yes fruits do have fructose however no one ever sits and eat 12 apples at one sitting. So you will be fine on the fruits. Make sure they are not canned fruits.

When you do eat fruits, try to combine it with a protein, like eat some cottage cheese or peanut butter. Stick with natural peanut butter. The kind that you have to mix. Not Peter Pan or Jiff. They have a lot of sugar.

Berries have antioxidants like blue berries. Those are great too.

The key to it all is in the three rules that I stressed.
1. DON'T ALLOW YOUR BODY TO BECOME HUNGRY
2. DON'T ALLOW YOUR BODY TO BECOME FULL
3. EAT REAL ORGANIC FOOD

Also: Drink your water above anything else!!!

Low carb is great, so continue that!

Huge Salads with a protein is great too!

Stick to Wheat pasta or Tofu noodles or Soy Noodles.

Treat yourself once a week to foods that you love! (Cheat Day)

I am not perfect and I don't always follow my own rules, however the more you stick to what I am telling you, The better results you will get.

It is also very important to supplement!
It is almost impossible to get all of the vitamins and essential nutrients that you need in a day unless you have a lot of time to prepare and buy and eat the foods that contain the essentials.

That is why I recommend supplements. The one that we use is the one that we sell. It is called Shakeology!

Here is the link to my website if you want to investigate.
www.shakeology.com/coachmattman
Its not a hocus pocus potion. It is just good food in a blender. It doesn't cost anything to take a look at it.

One way or another, our bodies require nutrition to perform! This is the way that I get mine.

Other than that I eat well and exercise, and spend time reading positive books and articles.

Your mind is a very important muscle to exercise too! I stay away from mind poison like the mainstream news if at all possible if it will do nothing but stress me out.

I focus on hanging around positive people and adding value to the world to the best of my ability. Smiling is a great tool to use on purpose that brings out the best in an individual and it spreads to others too!

Anyone is capable of improvement, its just a matter of deciding to be the change you wish to see in the world.

You did a great job in Fit Camp today Brother! Way to bring it!!!

I am glad you are in the class.
You and the class itself is the motivation for me to motivate!
We all need someone or something that motivates us.

If you have any other questions, please feel free to ask anytime and I will share with you what I have learned!

See you Thursday Steve

Wear Your Body Well

Coach Mattman

Team Beachbody - Newsletters

noreply@blogger.com (Coach Mattman) — Wed, 13 Jul 2011 01:00:00 +0000

8 Ways to Avoid Summer Weight Gain

By G.D. Rossen
As the summer vacation season approaches and millions of people start planning trips, among the most popular ways the recreation-starved choose to spend their hard-earned vacation time and harder-earned cash is on cruise ships or at all-inclusive tropical resorts. The cruise industry alone saw more than 10 million passengers depart from U.S. ports last year, while tropical über-resorts with names like Sandals^®, Breezes, and Couples beckon with enticing promises of warm sands and days of leisure. (We won't touch on what Hedonism Resorts^® beckons with). What these vacation destinations all have in common is cocoon-like protection in a safe, microcosmic version of the locale you're visiting, committed to relaxation and fun. But they share something else too. As all-inclusive vacations, they offer near-continuous access to all the food you can eat, which makes them appeal to instincts honed by our famine-fearing ancestors—instincts that tell us that if there's food available, it's time to chow down. Cruise ships in particular have gained notoriety as being fat factories on the seas. Like the average American waistline, every year, the ships grow larger and larger, adding more and more dining rooms and buffets, each enticing travelers to gorge as they lounge in the tropical sunshine.

And while in this era of shrinking paychecks and cost-conscious consuming the idea of all-inclusive vacations sounds like a smart vacation shopper's dream come true, this all-you-can-consume kind of vacation carries with it risks for the health-minded vacationer. So if your goal is to keep from overindulging while at an all-inclusive resort or on a cruise, and you can't depend solely on your willpower to keep you on the straight and narrow, here are eight ways you can enjoy your vacation to the fullest without derailing your healthy eating and exercise plan.

Or exercise hardcore . . .
Rock-climbing walls are now present on many ships and at some resorts, and provide an extremely calorie-intensive workout due to the intense physical demands of clinging to a faux-rock face with feet and fingers (burning as much as 100 calories in a brief 10-minute climb). Never rappelled down a climbing wall before? No problem. Whether you have or not, if your resort has a rock wall, they have staff on hand to teach you how to use it, generally offering courses geared for climbers of different experience levels. Climbing walls involve intense use of muscles and balance, and you'll certainly feel it the next day. Likewise, many cruise ships, when they pull into port, offer challenging onshore athletic activities, like kayaking, which can burn 340 or more calories per hour.
Then again, it is vacation! So eat . . . then hit the gym.
Sure there's temptation on vacation. That's why it's a vacation. And you don't want to be so mindful of your menu that you don't have fun. (After all, would you go to Switzerland and not try the chocolate, or visit New Orleans and not have beignets?) So if you embrace the dining options to their fullest, or feel you're deserving of your vacation drinks (especially since someone else is driving [the ship]), you should also embrace the many, many exercise options that are available. Fully outfitted gyms are de rigueur in all major resorts and ships, and the hour you spend on an elliptical machine could see you burn off 600 calories. The hardest part is incorporating the workout regimen you embrace at home to this new environment where hedonism is encouraged and rewarded. (Few gyms are emptier than those on cruise ships.) So here are a few exercise options.
Be the captain of your table
While cruise ships and all-inclusive resorts have embraced the "more is better" philosophy, offering sometimes a dozen restaurant options to their captive diners, the tourism industry has also been among the most responsive to working "heart-healthy" and lower-calorie options into their menus. You just have to use them. Vegetarian choices are usually available at every meal, as are sugar-free desserts and low-salt options. On cruises in particular, many ship kitchens pride themselves on accommodating guests' special dietary requests. And since both cruise ships and beachside resorts boast waterfront settings and nautical themes, fish dishes are virtually always available on the menu, which can make for healthier dining choices, especially when grilled.
The opposite of mountain climbing (or beware the buffet)
Mountain climbers have been known to explain their passionate need to tackle a given peak by saying "because it's there"; vacationers at an all-inclusive often defend their face-first dives into mountainous buffets with the same motto. Just because something is there doesn't mean you have to have it. That said, we're all human, and something that seems "free" or "paid for" is enticing and alluring . . . especially when it's bathed in cream, salt, sugar, cheese, etc. So when mealtime rolls around and a buffet sprawls before you like pirate booty waiting to be plundered, make sure you start with the salad. That's right, a simple green salad, and while you're at it, try light dressing or no dressing at all. Salad fills up space in your stomach while it provides you with vitamins and roughage, the latter of which is noticeably lacking in many buffet-style foods. Just remember, the more salad you eat (at, say, 50 calories for a cup and a half of salad without dressing, or 100 calories for a cup and a half with lowfat balsamic vinaigrette), the less room you'll have for starchy, fatty, salty Fettuccine Alfredo (which can weigh in at 700 calories per serving and up—often way up). The result is that in addition to keeping your arteries clearer, you're gonna feel a lot better in your swimsuit when you're lounging on the Lido deck.
Beware the pink parasols
Okay, let's not go overboard. If you drink alcohol, your vacation most likely won't be the time you choose to cut it out of your diet. But the amount of calories in some alcoholic drinks can be truly astounding. Daiquiris, margaritas, mai tais—all resort favorites—generally carry high-calorie loads, and basically any drink sweetened with syrups or sugar is getting into Candyland as far as calorie count goes. Also, alcohol has that special ability to lower your resistance, impeding your better judgment. The bottom line is that drinking can make you consume a surplus of empty calories, both directly (the alcohol itself) and indirectly (the poolside French fries or grande platter of nachos you order when the alcohol obliterates your resolve). So before you find yourself paddling over toward the swim-up bar (because hey, how cool is that, having a swim-up bar?), have a strategy in place. Maybe your strategy will involve using low-cal mixers (i.e., rum and Diet Coke^®) or alternating between an alcoholic drink and a nonalcoholic low-cal or no-cal drink (i.e., sparkling water on ice with some lemon or lime). Or if a cold beer is more to your liking, enjoy a light beer instead.
Exercise easy . . .
Opportunities for easy "I've got a hangover and can't get too out of breath"-type exercise are plentiful at resorts and on cruise ships. Sure, they may not be challenging enough to be featured on the cover of an outdoorsy-lifestyle magazine, but remember that embracing the many slower-paced vacation-style exercise options around you is better than not moving at all. For instance, you might want to take a morning walk before camping out on the nearest chaise lounge for the day. Walking on an even surface at 3 miles per hour will consume around 220 calories an hour, and even a modest (or stumbling) 2-mile-per-hour walk burns around 170 calories. So the paths around the resort, or even off-property if that's both safe and viable, provide for strolls that let you enjoy the warmth, soak in the atmosphere, and not atrophy on a poolside lounge chair. Likewise, most cruise ships boast tracks around the upper decks where passengers can walk or jog to their heart's delight (jogging can burn 360 calories and up an hour). Even the much-maligned game of shuffleboard can burn 150 or 200 calories an hour. Yes, it's a ridiculous pastime. Yes, it is associated with Miami Beach in the 1970s. But the idea is to move, rather than only bake in the sun while downing nachos and beers.
Sleep with the fish—or just exercise with them
Nowhere are water sports more readily available than at beachside resorts and on cruise ships. Snorkeling burns around 350 calories an hour, and provides a calming view of the world you may not normally get. Surfing is another activity that's perfect to try on your resort-bound vacation (some megaships also offer surf pools or surf parks to let passengers surf while still on board), and surfing can burn 200 calories an hour. Of course, swimming is one of the most effective exercises around, and swimming around in the ocean or pool for an hour could easily burn 400 calories or more.
Dancing (does the limbo count?)
Yes, cruise ships and resorts are romantic places where music fills the warm night air, so embrace the music and dance! Dancing is one of the best forms of cardio exercise, so whether you prefer to slow dance in the moonlight (a gentle waltz burns 120 calories or more an hour) or party down to some disco (while burning more than 270 calories an hour), rest assured that what you're doing is good for you. Dancing also has the distinction of being one of the more enjoyable forms of exercise—just one of the reasons that Hip Hop Abs^® and Turbo Jam^® have helped so many people improve their health and conditioning.

The point with all these exercise options is to move, and whenever possible, to embrace the concept of Muscle Confusion™, which forms the basis of the P90X^® fitness regimen. Keeping your body moving in a variety of ways, continually forcing it to adapt, results in effective muscle toning and fat burning.

Team Beachbody - Newsletters

Coach Mattman

Working out and Staying on Track

noreply@blogger.com (Coach Mattman) — Fri, 14 Jan 2011 12:14:00 +0000

I will help you stay on track and get into a rhythm.

It is not uncommon to start a workout program and skip a day and then a few more. The next thing that you know you are telling yourself that you will start all over on Monday!

Often times, people attempt to add a newer healthier lifestyle to a currently unhealthy lifestyle.

The problem with that is that you can only live ONE type of lifestyle; and guess what... you get to choose what you want!

We all have 24hrs to use each day. How we use our time is our own choice.

When two lifestyles are competing for the same 24 hours, stress will manifest and ultimately produce results that you didn't want, but chose anyway.

This is why it is important to make working out and eating right yours. Everything else has to fit around that! Sorry, but that is how it is done.

Know that where you are now is a result of what you have already done. Now is the time to create; so that when 90 days has past, you will see the results of your NOW choices!

So, here is what I want you to do first.
Take out a sheet of paper and write down
1. "WHY" do you want to live longer.
2. "WHY" did you let yourself become unhealthy
3. "WHAT" unhealthy behaviors will you remove from your life that will make room for your healthy ones?
4. "WHAT" is your 90 Goal?
5. "WHAT" will you do differently for the next two weeks that will get you closer to your 90 goal?
6. "Your 90 day Commitment"
7. "WHEN" will you follow through on your commitment to yourself
8. "The date and time that you answered these questions"

Now I want you to close your eyes for a moment and feel the feelings that you will have when you have completed your 90 Goal.

Next, take a picture of yourself holding that sheet of paper in front of you. Post it in a place where you can see it everyday; and if you are really serious about being held accountable, send the picture to me and/or post it on facebook and have your friends hold you accountable!

I am here to help you with your journey!

Message me anytime with questions and subscribe to my blog and my youtube, visit my websites and facebook fan page to stay up to date with what I am posting.

Wear Your Body Well
Coach Mattman

P90X Coach Mattman

Ask Coach Mattman

noreply@blogger.com (Coach Mattman) — Thu, 13 Jan 2011 18:00:00 +0000

Customer: I started working out again this morning. I am committed to changing my lifestyle and improving my health. I would love to have your help in achieving my fitness goals. I am overweight and out of shape right now. I am doing my measurements and the fit test this weekend but I'm not sure if I should be doing P90X or something else to lose weight and get toned. Please let me know what you need from me in order to assist me. Thank you for following up and staying in touch.

Coach Mattman: Congratulations!

Find out exactly where you are by completing the Fit Test and recording your measurements.
Then I can help you determine if you are ready for P90X or not.

The most important realization is to see that your past does not equal the future!

Your results are born of your past. Your action now is the future!

So........I am ready to help you with any questions that I know about nutrition and working out.

Let me know what your fit test results are and I will take you to your next step. The fit test will help me help you determine if doing P90X is the program I recommend for you.

Make sure that you take out a calender and Mark your Start date, count 90 days forward from that and put your completion date.

Nutrition Is the Key!

Here is my nutrition advise. This is the simple way to eat right! It truly is this simple!

It works for everyone, everywhere, every time!

Realize:

If you allow your body to become hungry you will store fat.

If you allow your body to become full you will tax you system.
...
The 3 step diet!

1. Do not allow your body to become hungry
2. Do not allow your body to become full
*3. Eat ONLY REAL FOOD

* Real Food means... food that is harvested or killed then eaten raw or cooked. Real Food can be combined with other Real Food only.
Do Not consume Real Food that has been combined with NON FOOD. Simply put...look at the ingredients. If it wasn't alive at some point, then it isn't Real Food.

Disclaimer-- I do not always follow my own plan. I eat junk sometimes too. This is just a guide.

Extracted nutrients from Real Foods are obviously good for the body. That is the purpose of eating Real Food. So with that being said... Nutritional Supplements are advised as well. You do not need to take supplements, so long as you intake the essential nutrients your body needs everyday.

If you would like to know what main Supplement I use for all my nutrition... Here is a link to my store. This is the best Nutritional Supplement on the market. Period!
http://www.shakeology.com/coachmattman

Losing weight CAN be done by reducing calories and starving yourself. That can be done by just eating one Twinkie a day. This way will make you skinny but you will not be well or healthy.
Remember, skinny people are not healthy!
Healthy people are Healthy!!!

I will be looking to hear back from you soon!

Wear Your Body Well
Coach Mattman
P90X Coach Mattman

P90X Coach Mattman

Three Step Diet

noreply@blogger.com (Anonymous) — Wed, 12 Jan 2011 13:02:00 +0000

Here are some tips that will teach you the simple way to eat right! It truly is this simple!

It works for everyone, everywhere, every time!

Realize:

If you allow your body to become hungry you will store fat.

If you allow your body to become full you will tax you system.
...
The 3 step diet!

1. Do not allow your body to become hungry
2. Do not allow your body to become full
*3. Eat ONLY REAL FOOD

* Real Food means... food that is harvested or killed then eaten raw or cooked. Real Food can be combined with other Real Food only.
Do Not consume Real Food that has been combined with NON FOOD. Simply put...look at the ingredients. If it wasn't alive at some point, then it isn't Real Food.

Disclaimer-- I do not always follow my own plan. I eat junk sometimes too. This is just a guide.

Extracted nutrients from Real Foods are obviously good for the body. That is the purpose of eating Real Food. So with that being said... Nutritional Supplements are advised as well. You do not need to take supplements, so long as you intake the essential nutrients your body needs day to day.

If you would like to know what I use... Here is a link to my store. This is the best Nutritional Supplement on the market. Period!
http://www.shakeology.com/coachmattman

Losing weightCAN be done by reducing calories and starving yourself. That can be done by just eating one Twinkie a day. This way will make you skinny but you will not be well or healthy.
Remember, skinny people are not healthy!
Healthy people are Healthy!!!

Wear Your Body Well
Coach Mattman
P90X Coach Mattman

Learn More about Body Fat

noreply@blogger.com (Anonymous) — Tue, 11 Jan 2011 15:58:00 +0000

Learn more about body fat

When thinking about your health and fitness goals, you probably focus on your scale weight. A better indicator of overall fitness is the percentage of body fat you have in relation to lean muscle mass. You need to have some fat to help your body function properly, but too much fat is also bad for you.

For men under 40, the healthy body-fat range is 8%-19%; for women under 40, it's 21%-33%. (When you get older, it usually goes up a few points.) Above the top of this range, you're considered overweight, and you definitely need to work on losing excess fat. Extremely fit people may measure below the bottom of the range and be just fine, but in that case it's a good idea to consult a doctor and make sure you aren't compromising your health.

In planning your long-term diet and fitness program, your goal should be losing fat, rather than bringing down your overall weight. You can estimate your current body fat percentage by using the body fat calculator to plug in your height, weight, and waist measurements, or you can test it with a body fat caliper. Local gyms and hospitals often have body-fat testing facilities as well. You should use the same testing method every time you check your body fat to be sure you're getting the most accurate results.

If you want to know how to get access to a body fat calculator and many other tools, just become a free member by joining my Beachbody Website. I then will be your online coach and can help you in finding a path that will help you get the results that you want.

Wear Your Body Well
Coach Mattman
P90X Coach Mattman

The Class that started it all

noreply@blogger.com (Coach Mattman) — Fri, 31 Dec 2010 02:11:00 +0000

P90X Coach Mattman

~~~How to be a Leader!

noreply@blogger.com (Coach Mattman) — Fri, 31 Dec 2010 00:48:00 +0000

Are you a leader? Do you believe you are a leader? Do you want to lead?

Below are 11 Qualities that a leader practices.

If you put into practice these behaviors, the side effects are Happiness, Helps you live longer, Improves memory, Increases life expectancy, You will have more energy and more...

The 11 Qualities of a Leader

Unwaivering Courage...
Self Control
A Keen sense of Justice
Definiteness of Decision
Definiteness of Plans
The Habit of doing more than paid for
A Pleasing Personality
Sympathy and Understanding
Mastery of Detail
Willingness to accept full Responsibility
Co-operation with other people

Let me know what you think. Leave a comment and be sure to subscribe in the box at the top of this blog.

Wear Your Body Well

Coach Mattman

P90X Coach Mattman

The real Deal about being a Team Beachbody Coach

noreply@blogger.com (Coach Mattman) — Tue, 19 Oct 2010 21:16:00 +0000

I don't know how to express to you how important watching this video may be to you! Thousands of my followers, friends, buddies, and family have asked me "What is it that you do?" Well... watch this!!! You Deserve this! Heck, it may change your life just like it did mine! Bring It!

One on One with Tony Horton

noreply@blogger.com (Coach Mattman) — Thu, 25 Mar 2010 00:05:00 +0000

For those who have gone through P90X and still want more, Tony Horton brings an even more extreme in-home boot camp program in P90X+