Coach Meg SwimCoach Meg Swim http://www.coachmegswim.com Professional Coaching for Adult Swimmers Mon, 25 Feb 2013 23:19:53 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 CoachMegSwimhttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with The Free DictionarySubscribe with Bitty BrowserSubscribe with Live.comSubscribe with Excite MIXSubscribe with WebwagSubscribe with Podcast ReadySubscribe with WikioSubscribe with Daily Rotation Main Set Monday! http://feedproxy.google.com/~r/CoachMegSwim/~3/psvlTqyJDpk/ http://www.coachmegswim.com/swimming-workouts/main-set-monday-5/#comments Mon, 25 Feb 2013 23:19:13 +0000 Coach Meg http://www.coachmegswim.com/?p=1432 wpid IMG 20130225 180604 Main Set Monday!

I hope your week has started off well.  Here is a basic main set that’s good for a bit of speed work.

Enjoy!

Keep on Swimming,

Coach Meg

]]> http://www.coachmegswim.com/swimming-workouts/main-set-monday-5/feed/ 0 http://www.coachmegswim.com/swimming-workouts/main-set-monday-5/ A pool in Secaucus? http://feedproxy.google.com/~r/CoachMegSwim/~3/6kn9klxJDlQ/ http://www.coachmegswim.com/the-coaching-life/a-pool-in-secaucus/#comments Sun, 24 Feb 2013 19:05:13 +0000 Coach Meg http://www.coachmegswim.com/?p=1430 wpid IMG 20130224 135553 A pool in Secaucus?

Who knew there was a beautiful pool facility in Secaucus?  icon smile A pool in Secaucus?   wishing luck to my swimmers at Y States and 12&U Silver/Bronze!

]]> http://www.coachmegswim.com/the-coaching-life/a-pool-in-secaucus/feed/ 0 http://www.coachmegswim.com/the-coaching-life/a-pool-in-secaucus/ In loving memory of my father, Hon. James T. Murphy http://feedproxy.google.com/~r/CoachMegSwim/~3/zqd1danCVE8/ http://www.coachmegswim.com/smart-swimming/in-loving-memory-of-my-father-hon-james-t-murphy/#comments Fri, 15 Feb 2013 16:29:01 +0000 Coach Meg http://www.coachmegswim.com/?p=1416 [...]]]> Friends,

I know I have been silent as of late.   My apologies…but I have good reason…

My father, the Hon. James T. Murphy passed away last Sunday.  He was remembered in a beautiful article written in the local paper – please click the picture if you would like to read it.  He was my rock, my hero and – little did he know (because he did not use a computer) – he helped me start this website. He was a brilliant man.

0214L MURPHY 40P In loving memory of my father, Hon. James T. Murphy
Judge James T. Murphy, at age 78 THURSDAY, FEBRUARY 14, 2013 BY JAY LEVIN STAFF WRITER 

Thank you for your kind thoughts and understanding during this tough time.  Count your blessings and tell those you care about that you love them.

 

Keep on Swimming,

Coach Meg

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Remembering happy times with my father

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