Kai OBrien Speaks

Epx Body Thrive - All Natural Thrive

2013-02-28T23:15:00.002-05:00

Looking for high school graduates, college students, medical professionals with crazy shifts, 3rd shift factory workers and anyone that wants to be part of a movement that is going to change the industry. You’re drinking those Energy Drinks - Why not make money doing it??

www.epxbodythrive.com/Kaispeaks

EPXBody 5 Day cleansing Detox

2012-08-10T00:17:00.001-04:00

Melt away Fat for Good!

2012-05-08T21:54:00.000-04:00

Order yours today. http://bit.ly/mangofatburner

Lots of Articles, Magazines, and top rated Doctors, like Dr. OZ have been endorsing the natural effects African Mango has on the body for melting away stubborn fat and accelerating weight-loss.

The Endomorph
This body type stores fat very easily, and finds it hard to lose the fat. An endomorph often has a sluggish metabolism, and must be particularly careful with their diet. Here are some common characteristics of the endomorph body type:

- Tend to be naturally overweight
- Gain fat easily
- Find it difficult to lose the fat
- Larger around the waist
- Possibly sensitive to carbohydrates (particularly processed and refined carbs)
- Slow metabolism
- Body shape is more rounded or pear shaped
- Often has reasonable strength levels
If you are predominantly endomorphic - you will probably find that diet alone (i.e. diet without exercise) will not be enough to bring down your weight levels. Because you have a slow metabolic rate, it must be boosted with aerobic exercise and weight training.
You will probably need to be careful with carbohydrate consumption (and we are not saying here that carbs are the "enemy"). The traditional American Heart Association recommendations may not be the best thing, as they are typically high in carbohydrates. A balanced lower carb diet such as the Zone diet or South Beach Diet may be best.
Although it seems like the hardest thing to do - good aerobic exercise in the morning will be very helpful. Unfortunately it seems like a cruel genetic "roll of the dice", that means endomorphs must work so much harder to keep the fat off.

Order yours today. http://bit.ly/mangofatburner

Does AFRICAN MANGO in EPXbody BURN work?

Ask some of our EPXBODY BURN Users:

"BURN from EPX BODY is designed to BURN Fat from the midsection at the rate of 12 lbs and 2" off the waistline WITHOUT exercise or diet... it works much better than that!! I lost 25 lbs and 3 inches in 6 weeks!!! I am very pleased!" --Frank Barrett - Rogers, AR

"I am excited to say that after doing my 1 month measurements today I have lost a whopping 17 and 7/8 overall body inches since starting the EPX Burn." --Tabitha Graff - Berryville, AR

Order yours today. http://bit.ly/mangofatburner

Kaispeaks

Merry Christmas

2011-12-18T16:13:00.000-05:00

Merry Christmas Everyone!

As I reflect on my year and all the things I am thankful for a smile comes over my face for all the friends I have met, my family and most of all my daughter. Christmas is truly about the gift of Jesus and being thankful for the gift of life. Is this why you celebrate Christmas to GIVE? I would hope we are giving, sharing and loving one another all year long and using the Christmas season as a time to reflect and cherish one another. Please do not over extend your finances but remember what Christmas is all about.

Here are some ideas on things you can do this Christmas to give:

Volunteer of your time
Give to those less fortunate by helping at a food shelter
Give the gift of cheer and love by spending time, singing carol etc

How do you plan on spending your Christmas? I would love to hear back from you.

Awesome Holiday Stocking Stuffer under 20.00

2011-12-11T15:41:00.002-05:00

Are you currently struggling as to what to buy someone for Christmas? How about the gift that keeps on giving? The Gift of Health! Here are some inexpensive gifts to help your love one get on the right foot for the new year.

2-Day Fast

Lose up to 7 lbs. in 2 days with our creamy, delicious shake! You’ll reduce cravings and start burning off that hard-to-lose fat.*‡
Get out of the gate fast!
Two days is all it takes to cleanse and gain control of your body. If you’re ready to rid your body of excess fat, this is a perfect place to start. Use 2-Day Fast Formula for two days to experience:

A greater sense of being slim and in control of your body*
Total body cleansing*
A dramatic reduction of unhealthy cravings*
An invigorating, natural boost of energy*
An increase in weight loss from your fitness routine*

Start shedding pounds and feeling better
By allowing your body to stop breaking down food so your natural calorie consumption machine can get “caught up” with the food in the pipeline, you’ll immediately start burning off stored fat.
All you need to do . . .
Just take 2-Day Fast Formula instead of food for two days. Afterwards you’ll feel thin, refreshed, and cleansed. Even if you use 2-Day Fast Formula for just one day or for a couple of meals, it can have a dramatic effect on breaking the cycle of unhealthy eating.

It Works—Or Your Money Back!
It’s true! Our test groups have shown that those who enhanced their workouts with 2-Day Fast Formula lost 3–7 pounds, and felt healthier, more energetic, and in control. Now’s the perfect time to give 2-Day Fast Formula a try. If you’re not satisfied, just return it within 30 days for a full refund of the purchase price, less shipping and handling.
Click here for ingredients and nutrition information for chocolate flavor.
Click here for ingredients and nutrition information for vanilla flavor.

Beachbody e-Gift Card

It's simple. Choose the card you want to send, fill out the form, and place your gift card order.

Clothes and games come and go. Now give the gift that'll last a lifetime: good health. It's easy with the Team Beachbody eGift Card.
Team Beachbody offers a wide range of fitness programs, nutritional supplements, equipment, and gear for every occasion. From birthday wishes to holiday stocking stuffers, eGift Cards take the stress out of shopping for any occasion. They're easy to purchase and redeem, and feature Team Beachbody's unparalleled customer service. Plus, you get immediate delivery, making them great for last-minute gifts. What's more, our eGift Cards never expire.

BUY NOW!

LES MILLS PUMP Going on SALE!

2011-12-08T11:24:00.001-05:00

Get ready to raise the bar on your fitness! We're thrilled to announce that our latest breakthrough program, LES MILLS PUMP, is launching later this month.

What is it?

LES MILLS PUMP is the at-home version of BODYPUMP^®, the insanely popular gym classes taught in 80 countries around the world. This revolutionary barbell-based rapid weight loss and accelerated strength-training program reshapes your entire body using light-to-moderate weights at higher repetitions. It'll help you burn tons of calories and get lean, strong, and toned—without bulking up!

Beachbody^® and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people get in gyms every day.

How does it work?

Using a training technique called THE REP EFFECT™, you lift lighter weights and push your muscles to fatigue by changing the tempo, position, and speed of your movements, all while hitting your target heart rate zone.

In every LES MILLS PUMP workout, you're breaking down more fat reserves, targeting more muscle fibers, and blasting more calories than you would in a typical heavy weight workout.

What do you get when you buy LES MILLS PUMP?

7 fat-blasting, lean muscle-building workouts
Your very own barbell that breaks down for easy storage
Two 5-lb. and two 10-lb. weighted plates
Fitness and nutrition guides
Workout calendar
2 bonus workouts
Plus, get a free workout when you buy from your Coach or on Team Beachbody^®!

There will also be a Deluxe kit available that has 3 additional cardio workouts designed specifically to complement your strength training, and a height-adjustable Step that you can use as a weight bench, cardio-conditioning tool, and targeted sculpting platform. The Deluxe kit also includes extra weight plates so you can lift heavier weights as you get stronger.

If you want flat abs, lean legs, sculpted arms, and tight buns, then LES MILLS PUMP is for you! Stay tuned, it'll be here very soon.

Be sure to join my mailing list at http://free.kaispeaks.com

Kictchen Gadgets for fast meals

2011-11-04T14:40:00.000-04:00

Gheesh..does it feel like your ALWAYS on the run? When do you have time to cook...I feel you on that. Here are some gadgets that will definitly help you prepare meals throuughout the week

1. Crockpot
2. Personal size blender
3. Steamer bag
4. Oven/toaster oven
5. Microwave

I have found that these tools have helped me whip out a good meal in 15min of less. What tools do you use?

Carrot Juice Recipe

2011-10-24T16:09:00.003-04:00

Carrot Juice Recipe

Carrot or carrot ginger juice
1cup almond milk
2cups frozen banana
nutmeg
cinnamon

1. Make your own juice or you can buy it. To make it Grate skin off and wash carrots (1 thumb of ginger optional)
2. Place in blender with 4cups of water or place in your juicer
3. If you used a blender. Strain juice in a cloth,stocking or strainer into a pitcher
4. Place 1 cup of the carrot juice, 1 cup of vanilla almond milk, 2cups frozen banana, nutmeg, cinnamon in blender
5. Serve over crushed iced

Here are pictures of the steps above. I hope you enjoy this juice as we did :)

Baked Apple Crockpot Oatmeal

2011-09-07T15:22:00.000-04:00

Baked Apple Crockpot Oatmeal

1cup old fashion Oatmeal
1 large Apple chopped
3/4 cup of Milk
2 cups water (u can also use apple juice)
.5tsp Apple Pie Spice
.5tsp Cinnamon
.5 tsp Vanilla

The type of oats you use may require more liquid. You may have to try with more or less liquid for the best consitency.

Directions

Spray crockpot with pam
Add all ingredients and mix together
Turn on low for 7-8hrs
Dip out and serve or freeze for later use.

If you freeze your oatmeal just place in the microwave for 1.5-2hrs then top with add-ins

Optional Addin's
Walnuts
Cranberry or rasins
Brown Sugar, cinnamon sugar

Pre-Order P90X2 While you Can

2011-09-01T11:27:00.000-04:00

Pre-Order P90X2 While you Can!

P90X-2 is going to be available for Pre-Order from Sept 1-6 thru me ONLY, and get FREE Shipping and 2 FREE Workouts, you will get delivery in December, AND maybe get a great Christmas present for someone you LOVE!!! If you don't pre-order you may not be able to get one til late next year. go to www.getjacksonvillefit.com Sept 1!

Click here to Checkout P90X2 Below!

Are you tired of chicken? Here is the perfect food to reach your weightloss goals!

2011-08-17T19:46:00.001-04:00

For many of us we think that losing weight or eating healthier has to be expensive or makes it difficult to feed our families. Well it does not have to be! For me ground meats made it easy for me to stick to my weight-loss goals and feed my family. Ground meat is inexpensive, comes in large quantities and is versatile.

Ground meat comes in all forms-chicken,beef,turkey,pork,lean...you name it!

Ground meat is so versitle that you can make 3 different dishes with one package of meat. Here are a couple of recipes that we make in my home. Enjoy!
1. Chilli
2. Ground meat Kabobs
3. Mini Meatloaf muffins
4. Meatballs
5. Burgers
6. Filler for omelets, peppers, cabbage rolls, taco salads

The shy is the limit!
Love to hear your comments on how you use ground meats in your meal plans.

Ways to use Shakeology

2011-08-15T10:58:00.000-04:00

*Here are some other great ways to offer Shakeology**

If you can not see the video below click here

• Pre Work-out Endurance Enhancing Drink: May help stabilize blood sugar levels, reinvigorate your entire body and prepare you for exercise.

• Post Exercise Energy Boosting Recovery Drink: May provide the perfect blend of antioxidants and amino acids to build and maintain lean body mass.

• Weight Loss & Management Program: May assist in reducing calories as a nutrient dense meal replacement that is packed with greens and super food groups to nourish your body.

• Detoxification-Cleanse Program: Replace a meal anytime to aid the body during the detoxification phase of any cleanse program. Follow the 3 day cleanse guidelines for optimum results

Kai

http://www.challengeroom.kaispeaks.com

78 Reasons to AVOID the "White Death"

2011-08-05T10:31:00.000-04:00

1. Sugar can suppress the immune system.
2. Sugar can upset the body’s mineral balance.
3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.
4. Sugar can drowsiness and decreased activity in children.
5. Sugar can adversely affect children’s school grades.
6. Sugar can produce a significant rise in triglycerides.
7. Sugar contributes to a weakened defense against bacterial infection.
8. Sugar can cause kidney damage.
9. Sugar can reduce helpful high density cholesterol.
10. Sugar can promote an elevation of harmful cholesterol.
11. Sugar may lead to chromium deficiency.
12. Sugar may cause copper deficiency.
13. Sugar interferes with absorption of calcium and magnesium.
14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.
15. Sugar can cause colon cancer with an increased risk in women.
16. Sugar can be a risk factor in gall bladder cancer.
17. Sugar can increase fasting levels of blood glucose.
18. Sugar can weaken eyesight.
19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.
20. Sugar can cause hypoglycemia.
21. Sugar can produce acidic stomach.
22. Sugar can raise adrenaline levels in children.
23. Sugar can increase the risk of coronary heart disease.
24. Sugar can speed the aging process, causing wrinkles and gray hair.
25. Sugar can lead to alcoholism.
26. Sugar can produce tooth decay.
27. Sugar can contribute to weight gain and obesity.
28. High intake of sugar increases the risk of Crohn’s disease and Ulcerative Colitis.
29. Sugar can case a raw, inflamed intestinal tract in person with gastric or duodenal ulcers.
30. Sugar can cause arthritis.
31. Sugar can cause asthma.
32. Sugar can cause candidiasis (yeast infection).
33. Sugar can lead to the formation of gallstones.
34. Sugar can lead to the formation of kidney stones.
35. Sugar can cause ischemic heart disease.
36. Sugar can cause appendicitis.
37. Sugar can exacerbate the symptoms of multiple sclerosis.
38. Sugar can indirectly cause hemorrhoids.
39. Sugar can cause varicose veins.
40. Sugar can elevate glucose and insulin responses in oral contraception users.
41. Sugar can lead to periodontal disease.
42. Sugar can contribute to osteoporosis.
43. Sugar contributes to saliva acidity.
44. Sugar can cause a decrease in insulin sensitivity.
45. Sugar leads to a decreased glucose tolerance.
46. Sugar can decrease growth hormone.
47. Sugar can increase total cholesterol.
48. Sugar can increase systolic blood pressure.
49. Sugar can change the structure of protein causing interference with protein absorption.
50. Sugar causes food allergies.
51. Sugar can contribute to diabetes.
52. Sugar can cause toxemia during pregnancy.
53. Sugar can contribute to eczema in children.
54. Sugar can cause cardiovascular disease.
55. Sugar can impair the structure of DNA.
56. Sugar can cause cataracts.
57. Sugar can cause emphysema.
58. Sugar can cause atherosclerosis.
59. Sugar can cause free radical formation in the bloodstream.
60. Sugar lowers the enzymes’ abilities to function.
61. Sugar can cause the loss of tissue elasticity and function.
62. Sugar can cause liver cells to divide, increasing the size of the liver.
63. Sugar can increase the amount of fat in the liver.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can overstress the pancreas, causing damage.
66. Sugar can increase the body’s fluid retention.
67. Sugar can cause constipation.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can cause hypertension.
71. Sugar can cause headaches, including migraines.
72. Sugar can cause an increase in delta, alpha, and theta brain waves, which can alter the mind’s ability to think clearly.
73. Sugar can cause depression.
74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low-sugar diets.
75. Sugar increases bacterial fermentation in the colon.
76. Sugar can cause hormonal imbalance.
77. Sugar can increase blood platelet adhesiveness, which increases risk of blood clots.
78. Sugar can increase the risk of Alzheimer’s Disease.

Health is always moving on a continuum between sickness/disease and wellness. The only time health stands still is when the heart no longer beats. Which way are you moving? Until next time, keep moving and stay positive.

Kai

Kaispeaks.com

http://challengezone.kaispeaks.com

What would you do with 100,000!

2011-07-28T18:34:00.000-04:00

Today is the day we all have been waiting for! We now can sign up for the 2012 Million Dollar Body Challenge! I am so excited and so should you!

What could you do with 100,000? Imagine you being the BIGGEST LOSER and not only losing weight but also being rewarded for transforming your body.

To sign up click the link below and you will get a Commit to get fit wristband in the mail along with other goodies and prizes not to mention that chance to win 100,000..OPPS did I say that already :)

click here now to sign up

Guess what! there is more, in addition if you help others to get healthier and fit and one of them win...YOU win 10,000...is this CRAZY or what!

yes you heard me...Get sexy..help others get sexy..both ways are a win win win!

Kai
http://www.kaispeaks.com

Compare Organic vs Beyond Organic Beef and Dairy Products!

2011-07-27T22:08:00.000-04:00

This table shows the potential differences between Organic and “Beyond Organic” beef and dairy products in the United States.

ORGANIC	beyond organic
Pesticides – No	Pesticides – No
Chemical Fertilizers – No	Chemical Fertilizers – No
Hormones – No	Hormones – No
Antibiotics – No	Antibiotics – No
A1 Beta Casein – Yes	A1 Beta casein – No
GMO Feed Lots – No	GMO Feed Lots – No
Grain Fed – Yes	Grain Fed – No
High Heat Processing – Yes	High Heat Processing – No
Industrial Shortcuts – Yes	Industrial Shortcuts – No
Milk Pooled from Hundreds of Farms – Yes	Milk Pooled from Hundreds of Farms – No
Fat Skimmed – Yes	Fat Skimmed – No
Synthetic Nutrients – Yes	Synthetic Nutrients – No
Humane Treatment – Yes	Humane Treatment – Yes
Sustainability – ?	Sustainability – Yes

Furthermore, Beyond Organic Beef and Dairy products come from animals that were never given innoculation, antibiotics, or hormones.

If you would like information pertaining to “beyond organic” beef and dairy products, Click Here.

Have you mastered sharing your story?

2011-07-26T21:47:00.000-04:00

Have you mastered sharing your story?

What is life if you can not share it? What is a story if it is never told? This is the essence of this blog post to ponder the question "Have YOU mastered sharing your story?" If not then let me help you.

Some people thrive on the success of others and never feel the need to tell their indiviual story. Have you considered the fact that all the experience in life have made YOU who you are? That your story is the Greatest story YOU will ever tell! Why? Because your the only one who experienced it. Have you ever pondered just maybe your experience was not truly for YOU but so that you might share it for another to be inspired? Did you ever consider what may have if you DONT share it...if that person you crossed paths with was there at that time..needing what you had and you kept YOUR mouth shut? Thing about it!

Why don't we share our stories? Do we feel people dont want to hear all "that"...or you dont want to boast or I am not a people person? Well, I say throw all the reasons out the door and start SPEAKING OUT! Your life is yours and your story is only yours to tell. Dont rob the world of the chance to learn, laugh and be different because you wont SPEAK OUT!

This is a personal journey I have also faced and with it you start to think..hmm...if i share this story what will they think of me now...maybe i will share another...my advise is be ALL that you are and those people will take what they needed from it or nothing at all. Never be ashamed of a story because it takes boldness to share and that type of courage is what WARRIORS are made of. Be that Warrior who will say "I am divorced, I have been raped, I am 300lbs, I am a single mom..." I promise you SOMEONE will relate and admire the warrior who was couragous enough to SPEAKOUT and be heard.

So here is your assignment. Share in the below comments your story..I will be honored for you to share it with me.

Kai

http://www.kaispeaks.com

Are You Frustrated with the Journey?

2011-07-15T11:16:00.002-04:00

Are You Frustrated with the Journey?

Take a moment to listen to this video. If you can not see the video below click here

Why Drink Green Smoothies?

2011-07-03T11:11:00.002-04:00

Watch the video below. Having trouble? Click here.

Drinking green smoothies is the quickest, easiest way to obtain incredible health results. Simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. When the body gets the foods it needs, it can heal itself. Green Smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a Green Smoothie. From start to finish, it takes less than 5 minutes, and that includes cleaning up!

Start drinking the smoothies 2-3 times a day, and you will experience so much more energy and health benefits that it will soon become your second nature. And -- if you are overweight -- you will start losing weight really quickly too, because you will be eating less of the fattening foods that you normally crave.

Dont take my word for it See what doctors are saying about drinking this superfoods formula
http://myshakeology.com/esuite/home/KaiSpeakshealth/doctors?marketLocaleCode=en

For yummy smoothie recipes check out my recipe book below:
http://coachyou2health.blogspot.com/search/label/Smoothie

To join the 90 Day Challenge find out more info at
http://www.challengeroom.kaispeaks.com

Coming soon…Tropical Shakeology

2011-06-29T17:16:00.000-04:00

Stay Tuned…Tropical Shakeology..Coming Soon

Check out this new video about the New Tropical Shakeology...so yummy good! If you can not see the video click here

How do I get more information about Shakeology?
Signup for updates at http://free.kaispeaks.com

What is Shakeology?
Go to http://www.coachu2health.com

Kai
http://www.Kaispeaks.com

30 Day - JUST SAY NO TO FAST FOOD Challenge

2011-06-23T10:33:00.002-04:00

30 Day - JUST SAY NO TO FAST FOOD Challenge

Join as we challenge ourselves to eat no FAST FOOD from June27-July25.

You will see the change in your weight, feel better and your food budget.

Eating Fast Food Saves me money and time!

Maybe it appears to be saving you money but I promise you this eating cheaper food on the run will BANKRUPT your health in the LONG run!
Today, to make the same 10 piece meal you’d get at KFC, El Pollo Loco, Lousianna Fried Chicken, Churches, Popeye’s, and yes—Jim Dandy’s Fried Chicken (for my old school folks), you’d spend near $40 dollars on all of the ingredients. When you’re on a tight budget, why spend $40 when you can spend $9.99 plus tax and spare yourself the trip to the store, cooking, and washing dishes?

Yes I know it will be hard to pass by some of your favorite fast food places and feel the Sweet Tea and Zaxby fries(my Fave) calling your name but lets say NO DRIVETHRU!

Here are some tips to help you KICK the Fast food habit
1. Take it with you! I have found that keeping snacks with me helps to grab something on the run vs going thru the drive thru such as Nuts, yogurt, jerky
2. Commit to being a GUZZLA4LIFE! By Drinking lots of water at least 8cups a day will keep you full and flush out toxins
3. Fiber in all my meals keep my full such as Shakeology boost, Shakeology, beans, Oats, berries. Click here on how to add more fiber to your diet
4. Exercise-When you commit to an exercise program you are less likely to sabatog your efforts and you begin to crave good things for your body. There are so many options to get moving but pick something you enjoy or else you wont do it! Get Creative with it-I have started a 530am Body Gospel Prayer Walk with some ladies in my neighborhood. I promise you will feel much better.
5. The Power to WILL yourself to do the BEST thing for your body!
6. Eating small meals so your eating to be satisfied but never hungry. Lots of times we go to drive thru and eat less for more calories, fat and sodium.
7. Lets Chat! If you feel you need 1-1 help. I am here for you to customize a plan and give you tips regarding your specific situation. Click here to set up a time for us to chat.
8. Join a FREE Support and Community that share your same goal to be healthier. Click here for your Free Access to a Free WL Community group.

So what happens when I have no food and I am hungry?
Ask yourself...Did I plan to fail or did I fail to plan?
Look in your car for those nuts, water and fruit. Eat that to hold you over until you get home.

Kai-Is everything at the Fast Food is bad?
No not everything is bad but we need to take more control of what we are putting in our bodies and to discipline ourselves to eat healthier. If your lifestyle will not allow you to BOYCOTT Fast food this month then some progress is better than NO progress. So order grilled, salad, baked options. HOWEVER, I will be encouraging everyone to identify the real root as to why giving up fast food is so difficult and encouraging each other this month to stay on track.

In order to keep up with how everyone is doing
1.Join us on our Accountiblity Page at http://www.facebook.com/kaispeaks
2. Check back on my blog to read the tips and articles to keep yourself motivated.
3. Connect with the group on Twitter by using the tag #NoFastFoodChallenge my name is Kaispeakshealth

You can do this! Are you in?

Remember where there is a will there is a way!

Recipe: Parmesan Fish Fillets

2011-06-15T11:50:00.003-04:00

Recipe: Parmesan Fish Fillets

As you all know I am all about Easy and affordable clean eats! I found this yummy recipe online that I thought you all might like. Please try it, share it and leave your comments..love to hear from you.

Here's a light, high-protein dish that's super-easy to prepare and will work with almost any kind of fish that's in season. And most of the ingredients are things you might already have in your pantry. Fast, delicious, and nutritious!

1 tsp. olive oil
1 lb. white fish fillets (cod, flounder, turbot, sole, etc.)
1/2 tsp. dried basil
1/2 tsp. lemon pepper
1/4 tsp. garlic powder
Salt (to taste; optional)
1/4 cup low-fat Parmesan cheese
2 tsp. minced fresh parsley
1/8 tsp. paprika

Preheat a large nonstick skillet. Wash fish fillets and pat dry. In a small bowl, combine basil, lemon pepper, garlic powder, and salt (if using). Sprinkle onto both sides of fish and cook for 5 minutes, turning once. Sprinkle fillets with cheese, parsley, and paprika, and cover pan. Cook for another 5 minutes or until fish flakes easily with a fork. Serve immediately. Makes 4 servings.

Preparation Time: 5 minutes

Cooking Time: 10 minutes

If you enjoy this post and would like to hear more about ways to eat and live a fullfilling life take a moment to signup for email updates here!

GIVEAWAY: So Delicious Review and Giveaway!

2011-06-10T12:56:00.004-04:00

GIVEAWAY: So Delicious Review and Giveaway!
_______________________________________

WINNERS ARE Mari,Jules, Holly, Charles and Sharon! You’ve been notified and have 24 hours to respond with address or we’ll have to select another winner tomorrow

_________________________________________________________

As many of you know Leah and I Love to try new and exciting foods...It keeps the palet guessing :) Well lately I decided to give coconut mik a try and we love it! In the mornings I prepare a Coconut Smoothie and it taste so good.

Click here to see the video

The So Delicous products are great! They even have a NEW SUGAR FREE versions perfect for diabetics as well. So for all of you who love something healthy, yummy, creamy and of course FREE you will have a chance to WIN a FREE certificate of any of the So Delicous products below..they have so many to choose from that you can find at Whole Foods, Publix etc.

Read the guidelines below for details on how to enter for your FREE certificate.

GIVEAWAY DETAILS:

We’re giving away (5) So Delicous Certificates. One of these lucky winners could be you!

TO ENTER:

In the comments section below just tell us which of the So Delicous products you would like to try.

FOR EXTRA ENTRIES:

1. Click HERE to join our mailing list!

(Leave a separate comment letting us know that you did this)

2. LIKE our Facebook page here: http://www.facebook.com/Kaispeaks
(Leave a separate comment letting us know that you did this)

3. Tweet: ” I entered to win FREE So Delicous Coconut Bars from @Kaispeakshealth http://bit.ly/loG4nO #eatclean #giveaway

4. Follow @kaispeakshealth on Twitter

(Leave a separate comment letting us know that you did this)

5. Facebook: ” I entered to win FREE So Delicous Coconut Bars from @CoachU2health http://bit.ly/loG4nO ”

(Leave a separate comment letting us know that you did this)

RULES:

   1. Must be a 18years old. US resident to win
   2. Contest ends on Friday June 17th at 11:59PM.
   3. 5 winners will be selected via Leah and posted here on the site on Saturday June 18, 2011.
   4. Winners will be notified via email and have 24 hours to respond or another winner will be selected.
   5. Tickets will be mailed on or after June 20, 2011.

Learn More about So Delicous Products go to http://www.sodeliciousdairyfree.com

Berry Desert Parfait

2011-06-08T08:27:00.001-04:00

Berry Desert Parfait

2 cups Daisy Brand Cottage Cheese

2 cups mixed berries such as sliced strawberries, blueberries, and raspberries

4 teaspoons almonds, chopped or slivered

1/4 cup TFM honey

Preparation:
In four serving dishes layer ¼ cup of cottage cheese and ¼ cup of berries. Repeat the layers in each dish. Top each with 1 teaspoon of almonds and drizzle over the top with honey.

Recipe taken from Fresh Market Recipes

PS. Parfaits are a wonderful snack for kids as well...check out this cute video

VIDEO: Quick and EASY Eat Clean TIPS!

2011-05-24T09:29:00.000-04:00

Having Problems seeing the video click here
Eating Clean seems like to much work to me..I'll Pass..NOT. See the video below for ideas.

Love to hear what you think

Kai

Kids Kooking Klub: Yogurt Parfaits

2011-05-22T20:15:00.002-04:00

If you have trouble viewing the video click here

Recipe:
1 Cup Yogurt
.25-.5cup of fruit
Sprinkle Gronola, Kashi on top
Honey optional

Hope you enjoy this recipe. Look forward to your comments.