Kai OBrien Speaks

Merry Christmas

2011-12-18T16:13:00.000-05:00

Merry Christmas Everyone! As I reflect on my year and all the things I am thankful for a smile comes over my face for all the friends I have...

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Awesome Holiday Stocking Stuffer under 20.00

2011-12-11T15:41:00.002-05:00

Are you currently struggling as to what to buy someone for Christmas? How about the gift that keeps on giving? The Gift of Health! Here are some inexpensive gifts to help your love one get on the...

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LES MILLS PUMP Going on SALE!

2011-12-08T11:24:00.001-05:00

Get ready to raise the bar on your fitness! We're thrilled to announce that our latest breakthrough program, LES MILLS PUMP, is launching later this month. What is it? LES MILLS PUMP is the...

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Kictchen Gadgets for fast meals

2011-11-04T14:40:00.000-04:00

Gheesh..does it feel like your ALWAYS on the run? When do you have time to cook...I feel you on that. Here are some gadgets that will definitly help you prepare meals throuughout the week 1....

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Carrot Juice Recipe

2011-10-24T16:09:00.003-04:00

Carrot Juice Recipe Carrot or carrot ginger juice 1cup almond milk 2cups frozen banana nutmeg cinnamon 1. Make your own juice or you can buy it. To make it Grate skin off and wash...

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Baked Apple Crockpot Oatmeal

2011-09-07T15:22:00.000-04:00

Baked Apple Crockpot Oatmeal 1cup old fashion Oatmeal 1 large Apple chopped 3/4 cup of Milk 2 cups water (u can also use apple juice) .5tsp Apple Pie Spice .5tsp Cinnamon .5 tsp...

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Pre-Order P90X2 While you Can

2011-09-01T11:27:00.000-04:00

Pre-Order P90X2...

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Are you tired of chicken? Here is the perfect food to reach your weightloss goals!

2011-08-17T19:46:00.001-04:00

For many of us we think that losing weight or eating healthier has to be expensive or makes it difficult to feed our families. Well it does not have to be! For me ground meats made it easy for me to...

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Ways to use Shakeology

2011-08-15T10:58:00.000-04:00

*Here are some other great ways to offer Shakeology** If you can not see the video below click here • Pre Work-out Endurance Enhancing Drink: May help stabilize blood sugar levels,...

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78 Reasons to AVOID the "White Death"

2011-08-05T10:31:00.000-04:00

1. Sugar can suppress the immune system. 2. Sugar can upset the body’s mineral balance. 3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children. 4. Sugar...

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What would you do with 100,000!

2011-07-28T18:34:00.000-04:00

Today is the day we all have been waiting for! We now can sign up for the 2012 Million Dollar Body Challenge! I am so excited and so should you! What could you do with 100,000? Imagine you being...

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Compare Organic vs Beyond Organic Beef and Dairy Products!

2011-07-27T22:08:00.000-04:00

This table shows the potential differences between Organic and “Beyond Organic” beef and dairy products in the United States. ORGANIC beyond organic Pesticides – No Pesticides – No ...

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Have you mastered sharing your story?

2011-07-26T21:47:00.000-04:00

Have you mastered sharing your story? What is life if you can not share it? What is a story if it is never told? This is the essence of this blog post to ponder the question "Have YOU mastered...

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Are You Frustrated with the Journey?

2011-07-15T11:16:00.002-04:00

Are You Frustrated with the Journey? Take a moment to listen to this video. If you can not see the video below click here JOIN THE CHALLENGE: Are you tired of struggling with your weight? Looking...

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Why Drink Green Smoothies?

2011-07-03T11:11:00.002-04:00

Watch the video below. Having trouble? Click here. Drinking green smoothies is the quickest, easiest way to obtain incredible health results. Simply by adding one Green Smoothie to your diet...

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Coming soon…Tropical Shakeology

2011-06-29T17:16:00.000-04:00

Stay Tuned…Tropical Shakeology..Coming Soon Check out this new video about the New Tropical Shakeology...so yummy good! If you can not see the video click here How do I get more information...

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30 Day - JUST SAY NO TO FAST FOOD Challenge

2011-06-23T10:33:00.002-04:00

30 Day - JUST SAY NO TO FAST FOOD Challenge Join as we challenge ourselves to eat no FAST FOOD from June27-July25. You will see the change in your weight, feel better and your food...

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Recipe: Parmesan Fish Fillets

2011-06-15T11:50:00.003-04:00

Recipe: Parmesan Fish Fillets As you all know I am all about Easy and affordable clean eats! I found this yummy recipe online that I thought you all might like. Please try it, share it and leave...

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GIVEAWAY: So Delicious Review and Giveaway!

2011-06-10T12:56:00.004-04:00

GIVEAWAY: So Delicious Review and Giveaway! _______________________________________ WINNERS ARE Mari,Jules, Holly, Charles and Sharon! You’ve been notified and have 24 hours to respond with...

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Berry Desert Parfait

2011-06-08T08:27:00.001-04:00

Berry Desert Parfait 2 cups Daisy Brand Cottage Cheese 2 cups mixed berries such as sliced strawberries, blueberries, and raspberries 4 teaspoons almonds, chopped or slivered 1/4 cup TFM...

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VIDEO: Quick and EASY Eat Clean TIPS!

2011-05-24T09:29:00.000-04:00

Having Problems seeing the video click here Eating Clean seems like to much work to me..I'll Pass..NOT. See the video below for ideas. Love to hear what you think KaiJOIN THE...

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Kids Kooking Klub: Yogurt Parfaits

2011-05-22T20:15:00.002-04:00

If you have trouble viewing the video click here Recipe: 1 Cup Yogurt .25-.5cup of fruit Sprinkle Gronola, Kashi on top Honey optional Hope you enjoy this recipe. Look forward to...

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Biblical Truths for Weightloss Struggle

2011-05-19T13:21:00.001-04:00

Have you be struggling with staying committed to the goals you have set for YOURSELF? Well you are not alone...millions of Americans struggle with self-control and self sabotaging habits. Myself...

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VIDEO: How to Cut a Pineapple

2011-05-16T10:12:00.000-04:00

If you are having trouble seeing this video click here. Love to hear your comments on this video. Please leave your comments below.JOIN THE CHALLENGE: Are you tired of struggling with your...

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Home Made Fruit Popsicles

2011-05-11T09:46:00.001-04:00

Kids Summer Treat-Leah Approved :) 1 scoop Shakeology 1 c. mashed bananas 10 oz. partially frozen sweetened sliced strawberries 1-3/4 c. crushed pineapple with syrup Water/OJ Mix all fruits...

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