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	<title>CoachBones.com</title>
	
	<link>http://www.coachbones.com</link>
	<description>"KnowBones About It" Baseball Training</description>
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		<title>Inverted W and Upright Rows</title>
		<link>http://www.coachbones.com/inverted-w-and-upright-rows</link>
		<comments>http://www.coachbones.com/inverted-w-and-upright-rows#comments</comments>
		<pubDate>Thu, 09 Feb 2012 09:42:57 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Skill Work]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[inverted w]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2079</guid>
		<description><![CDATA[Sometimes the world of baseball can be so traditional, it can't see or fix problems that can and have been corrected in the real world.  Today I want to look at accepted throwing techniques and how similar they look compared to exercises athletes avoid.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Getting it Going</title>
		<link>http://www.coachbones.com/getting-it-going</link>
		<comments>http://www.coachbones.com/getting-it-going#comments</comments>
		<pubDate>Tue, 31 Jan 2012 09:42:31 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Base Running]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2072</guid>
		<description><![CDATA[If you haven't done so already, you need to be getting yourself ready to play now.  Just do yourself a favor and DON'T just jump right in.  In fact, even if you're getting a late start, less is more, especially on Day One.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Drill Should I Do Next?</title>
		<link>http://www.coachbones.com/what-drill-should-i-do-next</link>
		<comments>http://www.coachbones.com/what-drill-should-i-do-next#comments</comments>
		<pubDate>Tue, 06 Dec 2011 09:42:59 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Skill Work]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[hitting drills]]></category>
		<category><![CDATA[pitching drills]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=1941</guid>
		<description><![CDATA[Those who know me are aware of my disdain for 99% of the baseball drills out there.  I have more than one reason why I find them to be ridiculous.  Here's a quick story illustrating why drills are busy-work at best, and more often a waste of time.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>AB Tracker for Hitters</title>
		<link>http://www.coachbones.com/ab-tracker-for-hitters</link>
		<comments>http://www.coachbones.com/ab-tracker-for-hitters#comments</comments>
		<pubDate>Tue, 29 Nov 2011 09:42:14 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Skill Work]]></category>
		<category><![CDATA[AB Tracker]]></category>
		<category><![CDATA[game plan]]></category>
		<category><![CDATA[mental preparation]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2016</guid>
		<description><![CDATA[I just came out with my first hitting product!  No it's not another hitting drill, or swing training device.  But it does give hitters access to valuable hitting information.  Info that turns good hitters into great ones!  Check it out...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long Awaited Payoff</title>
		<link>http://www.coachbones.com/long-awaited-payoff</link>
		<comments>http://www.coachbones.com/long-awaited-payoff#comments</comments>
		<pubDate>Tue, 08 Nov 2011 09:42:40 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2007</guid>
		<description><![CDATA[Today I want to brag about one of my players.  Not so I can take credit for his success, name drop, or anything that would make me look good.  Nope.  He's been very patient waiting for his well-deserved turn in the spotlight.  Here's why...]]></description>
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		<slash:comments>2</slash:comments>
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