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	<title>Coaching &amp; Personal Development</title>
	
	<link>http://coaching.career-consulting-limited.com</link>
	<description>How To Be The Best You Can Be...</description>
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		<title>Career Coaching</title>
		<link>http://feedproxy.google.com/~r/CoachingPersonalDevelopment/~3/ANxntWQ3KBQ/</link>
		<comments>http://coaching.career-consulting-limited.com/career-coaching/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 11:16:47 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[Interview Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[career coaching]]></category>
		<category><![CDATA[CV writing]]></category>
		<category><![CDATA[self-actualisation]]></category>

		<guid isPermaLink="false">http://coaching.career-consulting-limited.com/?p=77</guid>
		<description><![CDATA[My career coaching services include ways to manage your transition successfully by identifying your strengths, your unique skills and accomplishments; you will get professional advice on effective CV or resume composition, market research techniques, networking, work search strategies, tips on effective written and verbal communication, how to secure networking meetings, role play interviews and more. [...]]]></description>
			<content:encoded><![CDATA[<p>My career coaching services include ways to manage your transition successfully by identifying your strengths, your unique skills and accomplishments; you will get professional advice on effective CV or resume composition, market research techniques, networking, work search strategies, tips on effective written and verbal communication, how to secure networking meetings, role play interviews and more.</p>
<p>You receive all the personally prepared information and support derived from my successful coaching programmes and seminars.</p>
<ul>
<li>Immediate access to carefully prepared materials including examples and templates to work from which guide you through the programme.</li>
<li>I will coach you in how to talk about yourself, both in person and on paper.</li>
<li>I will write your CV or Resume with your input and prepare cover letters for you. I will prepare interview questions and answers specifically for your career development needs.</li>
<li>You control your own progress and work at your own pace through the career counselling programme, moving on to the next step only when you are ready. At all times you are only a &#8216;phone call away from immediate expert help.</li>
</ul>
<h3>You Will Be Coached In How To:</h3>
<ol>
<li> <strong>Identify Your Unique Differentiators</strong><strong></strong></li>
<li><strong>Talk Convincingly About Your Attributes</strong><strong></strong></li>
<li><strong>Find And Contact People To Help You</strong><strong></strong></li>
<li><strong>Write Your CV or Resume Professionally</strong><strong></strong></li>
<li><strong>Write Interview Winning Cover Letters</strong><strong></strong></li>
<li><strong>Set Up Your Job Search Campaign</strong><strong></strong></li>
<li><strong>Answer Interview Questions Confidently </strong></li>
</ol>
<p>You can examine the materials and the whole program as soon as you join, plus receive unlimited access for 3 months to me as your dedicated Career Coach.</p>
<p>You will be working with me, Peter Fisher, directly. As a highly experienced Careers Coach you can be sure of the best personalised support.</p>
<p><strong>Benefits of This Approach</strong></p>
<p>CV writing at the most appropriate level is included as is cover letter writing, interview preparation and self-marketing techniques.</p>
<p>I will provide the answers and personal support you need to find a new job quickly or ensure that your career is progressing in the right direction.</p>
<p>If you are experiencing major change or restructuring or are affected by redundancy or downsizing, you will benefit from the pragmatic, professional advice and support.</p>
<p align="left"><strong>How Do I Join?  <a title="career coaching and cv writing" href="http://www.your-career-change.com/premier-cv-writing.html" target="_blank">Click here for details</a></strong></p>

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		<item>
		<title>Enhancing Life</title>
		<link>http://feedproxy.google.com/~r/CoachingPersonalDevelopment/~3/GFzQhxYKmV0/</link>
		<comments>http://coaching.career-consulting-limited.com/enhancing-life/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 12:10:20 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self appraisal]]></category>
		<category><![CDATA[self evaluation]]></category>
		<category><![CDATA[self-actualisation]]></category>

		<guid isPermaLink="false">http://coaching.career-consulting-limited.com/?p=72</guid>
		<description><![CDATA[Enhancing Life for a Lifetime Do you often feel lonely, anxious, or even depressed? Is a mid-life or quarter-life crisis threatening your confidence, self-esteem and well-being? Do you yearn for practical advice on enhancing, balancing and bringing new joy to your personal and professional life? Tens of millions of Americans answer a resounding &#8220;yes&#8221; to [...]]]></description>
			<content:encoded><![CDATA[<h2>Enhancing Life for a Lifetime</h2>
<p>Do you often feel lonely, anxious, or even depressed? Is a  mid-life or quarter-life crisis threatening your confidence, self-esteem  and well-being? Do you yearn for practical advice on enhancing,  balancing and bringing new joy to your personal and professional life?</p>
<p>Tens  of millions of Americans answer a resounding &#8220;yes&#8221; to one or more of  those questions. After all, statistics report that more than 19 million  of us are diagnosed with depression each year.  Here are seven simple  exercises to enhance your life for a lifetime:</p>
<p><strong>1)	ACCEPT THE LESSONS THAT ARE PRESENTED TO YOU</strong></p>
<p>At  times, we like to play the victim role when things happen to us that  are painful and difficult. First, change your attitude towards those  events.  A change in your mindset creates miraculous shifts in energy.   Changing your perspective makes a negative situation suddenly appear  positive.</p>
<p>Next, spend time with yourself to understand the challenge for what it really is by journaling and/or meditating.  In  your quiet time, ask yourself why the situation or person was presented  to you.</p>
<p>Appreciate the person, thing or experience that brings you  the lesson.  Recognize that these situations are the impetus for  change.  For instance, we may have a boss that makes our job so  difficult that we decide to find a new job.</p>
<p>Then, when we find  this new career and love it, we wonder why we didn&#8217;t change jobs sooner.   In this scenario, it is important for us to realize that if we didn&#8217;t  have a boss who made us want to leave our job, then we might have never  left.</p>
<p><strong>2) APPRECIATE ALL THINGS &#8211; GREAT AND SMALL</strong></p>
<p>The lack of  happiness stems from the lack of recognizing that we do indeed have so  much to be thankful.  Even the person who feels that they have nothing,  upon introspection, they can find that they are blessed with abundance.   For instance, do we think about the gift of sight or the gift of  hearing?  These are indeed gifts and we often forget that they are  gifts.</p>
<p>Take time to observe someone who suffers with some type of  physical impairment.  For instance, how long does it take them to get  from their car to the front door of the grocery store?  How long does it  take them to do their grocery shopping?  Perhaps, it takes them twice  as long as you do or even longer.  Whatever that time may be, we take  for granted that we can just park, hop out of our car and go shopping.   Instead, look around and observe how much you have.</p>
<p><strong>3) BEGIN A GRATITUDE JOURNAL</strong></p>
<p>Write  in a journal at the end of each day.  Note two things for which you are  grateful.   You may want to recall what made you smile, laugh or feel  good all over.  An example might be that you appreciate the warmth of  the sun or hearing the birds chirp on a morning walk.  Journaling may  make you realize that life indeed has much to offer that is available  for free &#8211; we just have to recognize it!</p>
<p>Create a journal for a  spouse/significant other.  How many times do we think about what we lack  instead of thinking about we have?  We might focus on behaviors such  our spouse forgetting to take out the trash.  We may even verbalize  these thoughts to them.</p>
<p>However, did we make any comments about  the things that our spouse/significant other did unprompted?  Did we say  thank you?  Did we even recognize it?  Creating a journal for your  beloved can have two benefits.  First, you will recognize and be  grateful for what you have.  Second, the journal allows for your  spouse/significant other to feel appreciated.</p>
<p><strong>4) TEACH CHILDREN ABOUT GRATITUDE</strong></p>
<p>Children  model adult behaviors.  Thus, when they see us say thank you or send  thank you cards, we are showing our children the importance of being  grateful.  Make time to show a child ways to be appreciative.  This can  be your child, the neighbor&#8217;s child, a grandchild or a niece or nephew.   A simple activity would be that you could assist them in making a thank  you card.</p>
<p><strong>5) CREATE LISTS</strong></p>
<p>There many different kinds of list that you can create to facilitate a new zest for life.  Here are a few topics to consider:</p>
<ul>
<li>Ten body parts that work well</li>
<li>Ten people who have assisted you</li>
<li>Ten things that give you joy and happiness</li>
<li>Ten things that you do well</li>
<li>Ten activities that make you smile</li>
<li>Ten things that you like about yourself</li>
</ul>
<p><strong>6) SEND THANK YOU CARDS</strong></p>
<p>Recall  the last time that you received a thank you card in the mail.  How did  you feel?  Reignite the same feelings by writing a thank you card for  someone else.</p>
<p><strong>7) INCREASE YOUR AWARENESS</strong></p>
<p>Make gratitude a  daily part of your routine.  Participate in some type of activity each  day that brings gratitude into your existence.  Recognize that being  grateful allows more good things to come into your life.</p>
<p>About The Author</p>
<p>©  2004 All Rights Reserved. Theresa Castro, MBA, is career coach and  author of the critically-acclaimed book, The Dark Before the Dawn: 70  Secrets to Self-discovery in which she outlines strategies for repairing  relationships, finding the ideal career, learning to relax and  effectively balancing work and life.   For more information, visit www.TheresaCastro.com</p>

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		<item>
		<title>Be The One With Something Interesting To Say</title>
		<link>http://feedproxy.google.com/~r/CoachingPersonalDevelopment/~3/Dk1HjCWqJv8/</link>
		<comments>http://coaching.career-consulting-limited.com/be-the-one-with-something-interesting-to-say/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 10:28:00 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[coach yourself]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[taking control]]></category>

		<guid isPermaLink="false">http://coaching.career-consulting-limited.com/?p=69</guid>
		<description><![CDATA[How Do You Learn Something New? If you could learn fast and effectively, you might be the one with something interesting to say on any topic. It could also help in your career or business. You can learn more efficiently. Just use a few of the following techniques, and use them until they become habit. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>How Do You Learn Something New?</strong></p>
<p>If you could learn  fast and effectively, you might be the one with something  interesting to say on any topic. It could also help in your career or  business. You can learn more efficiently. Just use a few of the  following techniques, and <strong>use them until they become habit.</strong></p>
<p>First,  when you want to learn new material, expose your mind to it as soon as  possible, even before you feel &#8220;ready,&#8221; or have time to study. This  first stage of learning is the confusing part where you look at new  ideas and say, &#8220;huh?&#8221; If you do this quickly, however, reviewing  everything for a few minutes, your unconscious mind will start  &#8220;incubating&#8221; the new concepts, and finding some way to organize them.</p>
<p>The  next time you sit down with the new material, begin to relate it to  what you already know. Compare and contrast things. Say to yourself,  &#8220;That&#8217;s like&#8230;,&#8221; or &#8220;How is that different from&#8230;&#8221; The concept of the  autoresponder was new to me when I started my newsletter, but it really  sunk in and motivated me when I thought, &#8220;It&#8217;s like someone doing all my  addressing and mailing for pennies a day.&#8221; This prompted all the  important questions, and I was ready to learn about it.</p>
<p><strong>Create Curiosity and Anticipation</strong></p>
<p>You  probably agree that you can learn more effectively with curiosity and  anticipation working for you. So how do you create this state of mind?  One way is to leave each learning session with a question or two clearly  in your mind. This creates the sense of anticipation and curiosity that  will help you the next time you approach the material. It&#8217;s like a  television show cutting to a commercial at an interesting moment in the  program. You want to stay tuned, to see what wil happen next.</p>
<p><strong>Use Your Imagination</strong></p>
<p>Want  to totally change your perspective to make learning more effective?  Study with the idea in mind that you will be teaching what you&#8217;re  learning. As you learn something, imagine how you will teach it. This is  a powerful way to get a good grasp on new information.</p>
<p>Imagine  how you will use what you are learning. There is so much information,  and so little of it is the &#8220;important stuff.&#8221; By imagining how you&#8217;ll  use the new information, you tend to automatically focus on the things  you really need to know.</p>
<p><strong>Take Breaks</strong></p>
<p>Learn more by  working less. Well, almost. Research shows that we remember best what we  studied first and last in a given session. By taking breaks, you have  more &#8220;sessions,&#8221; and increase the number of firsts and lasts. Get up and  move around during your breaks, as this  can also keep your mind fresh.</p>
<p><strong>Finding Time</strong></p>
<p>Is  it difficult for you to find time to learn something new? What if it  took no extra time to learn a new language, take a course on  negotiating, or study something new and interesting? What would you want  to learn then?</p>
<p>You can start this week, by using the dead-time in  your day. That&#8217;s the time sitting in your car, or on the bus, or in the  waiting room at the dentist&#8217;s office. There are thousands of books now  on tape, CD&#8217;s, and MP3&#8242;s. Your public library probably has hundreds of  books on tape, and you can even instantly download books on the  internet. One website I use has 18,000 choices!</p>
<p>This is, without a  doubt, one of the most under-utilised and easiest ways to learn  something new. Is your job 25 minutes away? If so, you spend over 200  hours per year sitting in your car going to or from work. Could you  learn something useful if you had four hours per week of audio  instruction for a year? You bet. And the only extra time it takes is a  few minutes to stop by the library or place an order online.</p>
<p>Put  in a tape on your way to work, get used to using a few of the techniques  here, and you could soon be a virtual learning machine.</p>
<p>Steve  Gillman has been studying brain improvement, concentration, creative  problem solving, and related topics for years. You can visit his  website, and subscribe for free to his Brain Power Newsletter at: <a href="http://www.increasebrainpower.com/newsletter.html" target="_new">http://www.IncreaseBrainPower.com/newsletter.html</a></p>

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		<item>
		<title>GROW Coaching Model</title>
		<link>http://feedproxy.google.com/~r/CoachingPersonalDevelopment/~3/5hy9wHqvN08/</link>
		<comments>http://coaching.career-consulting-limited.com/grow-coaching-model/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 10:06:17 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[business coaching model]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching skills]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[GROW]]></category>

		<guid isPermaLink="false">http://coaching.career-consulting-limited.com/?p=64</guid>
		<description><![CDATA[Growing On G.R.O.W &#8211; A More Specific Coaching Model For Busy Managers The effective coaching of employees by their line managers is fast becoming an expectation from both senior management and from the employees themselves. Many managers are now being taught how best to coach their employees by employing the standard coaching model called G.R.O.W, [...]]]></description>
			<content:encoded><![CDATA[<h2>Growing On G.R.O.W &#8211; A More Specific Coaching Model For Busy Managers</h2>
<p>The effective coaching of employees by their line managers is  fast becoming an expectation from both senior management and from the  employees themselves. Many managers are now being taught how best to  coach their employees by employing the standard coaching model called  G.R.O.W, where</p>
<ul>
<li>G equates to the Goal to be achieved, </li>
<li>R to the Reality of  the present situation, </li>
<li>O for Options available and </li>
<li>W for the Way  Forward and Will.</li>
</ul>
<p>G.R.O.W, constructed by Graham Alexander and  championed by Sir John Whitmore, is a well-established coaching model  and an excellent &#8220;starter&#8221; model to enable managers to get used to using  a structure for coaching. Very competent managers and coaches can use  the G.R.O.W. model effectively by taking time and ensuring depth at each  of the four stages but busy managers or less competent managers and  coaches can tend to &#8220;skip&#8221; through the stages which, can often result in  the following scenarios:</p>
<ul>
<li>An acceptance of Goals or Objectives  without checking the validity of the reasons behind wanting to achieve  these goals or objectives.</li>
<li>A lack of full understanding of the Performance Gap between the present situation and the desired outcome.</li>
<li>A lack of exploration in the Options phase meaning that only a few  options and probably the more traditional &#8220;tried and tested&#8221; options are  highlighted.</li>
<li>Not enough time spent checking the Motivation of  the employee to move the actions forward and also discussing how the  manager is going to provide onward support.</li>
</ul>
<p>G.R.O.W provides a  structure but may not provide enough &#8220;discipline&#8221; for busy managers to  ensure adequate depth of understanding and support.</p>
<p>The OUTCOMES®  coaching model has been designed to enable managers and sales managers  to undertake more structured and productive coaching sessions with their  employees and sales executives than perhaps they have been used to. The increased structure will  result in more depth to their coaching and as such will enable an  increase in more understanding, motivation and commitment to action than  they may have experienced with other coaching models such as G.R.O.W.</p>
<p>OUTCOMES®  provides more structure than G.R.O.W simply by the fact that there are  more distinct stages that a manager or coach must adhere to. The initial  reaction from most managers I have introduced it to has been one of  initial frustration in that with it having more distinct stages to go  through and check, it can take more time to implement. However, once the  managers understand the reasons for the extra steps and the fact that  if they use this model carefully, they will get good results, the  managers have warmed to the model.</p>
<p>So what are the stages behind OUTCOMES®?</p>
<p>I  am going to guide you through the model by way of a &#8220;coaching  conversation&#8221; between Mark, the manager and Jonathan, the employee</p>
<p>O &#8211; Objectives</p>
<p>It  is important that the objective for the coaching session is established  at the onset.  What are the specific reasons for meeting and what  exactly would the employee look to achieve as a result of the coaching  session?</p>
<p>In all situations it is vital that a desired outcome or  objective for the session is identified and the manager must take time  to fully establish exactly what is to be achieved. Only that way can the  coaching session be measured in terms of its effectiveness.</p>
<p><strong>Questions to ask:</strong></p>
<p>What would you like to discuss and what would you like to get out of the session?</p>
<p>What specifically do you want to achieve in this session?</p>
<p>How specifically can I help you?</p>
<p>How will you know that we have achieved our objectives for this session?</p>
<p>Be  careful when accepting outcomes or objectives that cannot be realised  within the course of the coaching session. Sometimes employees can come  with weird and wonderful challenges and ideas and many expect solutions  from one coaching session.  Manage their expectations and break down the  challenge or idea into manageable &#8220;chunks&#8221; so that you achieve  something every session on the way to achieving the overall objective.  Some objectives need to be broken down this way into smaller objectives  and actions before the overall objective is realised.</p>
<p>More about <a href="http://performance-appraisals.org/experts/growcoach.htm">OUTCOMES®</a></p>

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		<title>Coach Yourself</title>
		<link>http://feedproxy.google.com/~r/CoachingPersonalDevelopment/~3/N8k2gnDVzLQ/</link>
		<comments>http://coaching.career-consulting-limited.com/coach-yourself/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 15:52:35 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[career coaching]]></category>
		<category><![CDATA[career development]]></category>
		<category><![CDATA[coach yourself]]></category>
		<category><![CDATA[coaching skills]]></category>
		<category><![CDATA[competence]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[taking control]]></category>

		<guid isPermaLink="false">http://coaching.career-consulting-limited.com/?p=62</guid>
		<description><![CDATA[Top 10 Ways to Coach Yourself to Total Success! Coaching is about being your best. It&#8217;s about performance, about &#8220;staying the course&#8221; and, in the end, about creating and living the life you really want. Many people use coaches to make more money, win the gold prize or do something dramatic. That&#8217;s fun, and when [...]]]></description>
			<content:encoded><![CDATA[<h2>Top 10 Ways to Coach Yourself to Total Success!</h2>
<p>Coaching is about being your best. It&#8217;s about performance, about  &#8220;staying the course&#8221; and, in the end, about creating and living the life  you really want. Many people use coaches to make more money, win the  gold prize or do something dramatic. That&#8217;s fun, and when it&#8217;s right,  it&#8217;s wonderful!</p>
<p>But most importantly, coaching is about living up  to your own standards. It is, in Henry Thoreau&#8217;s famous words, about  &#8220;marching to the beat of your own drum, no matter how faint or far  away.&#8221; So, do I recommend you have a personal coach? Well, duh!</p>
<p>But if you can&#8217;t afford one, or aren&#8217;t ready for one, why not be your own coach? Here are a few suggestions:</p>
<p><strong>1.    Write down your goals.</strong> Review and re-write them once a week. This is  old advice, but there is power and magic in writing your goals on  paper! Write them down, then review them, think about them and up-date  them every week. It may only take 20 minutes, but it will double your  rate of success, I guarantee it!</p>
<p><strong>2.  Show up! </strong> Many of life&#8217;s most  important achievements simply require that we show up, pay attention,  tell the truth, work hard, go the extra mile, and do our best! Superior  performance is not about the future, or the past. It&#8217;s about doing a  superior job right now, on the work that lies right in front of you.</p>
<p><strong>3.    Eliminate Distractions. </strong> Keep your eye on the ball. Life is full of  frustrations and distractions. Successful people do NOT tolerate the  things that drive most of crazy &#8211; they take the time to stop, solve the  problem and eliminate the distraction once and for all. Stay focused!</p>
<p><strong>4.    Manage your environment. </strong>Top performers know that space management  is more important than time management, and they have neat offices,  clean cars, orderly appointment books, and they keep an extra suit at  the office, just in case. Make your office (and your home) a space where  you can do your very best work.</p>
<p><strong>5.   Read every day.</strong> Read  something useful, challenging or fun every day. If you only spend 20  minutes with a book that motivates, excites and educates you, it will  make a world of difference. I promise! Aim to read at least one book  every month!</p>
<p><strong>6.  Attend a &#8220;University on Wheels&#8221;.</strong> Listen to  educational, motivational and fun tapes while you drive. At least listen  to soothing, appropriate music, rather than the &#8220;terror of the day&#8221; on  talk radio! Fill your mind with the BEST information you can find!</p>
<p><strong>7.   Use a Master-Mind group.</strong> The term refers to a group of people who are  committed to helping you be successful.  Often, they meet once a week.  Think of them as your &#8220;Advisory Committee&#8221;. Bounce ideas off them, ask  them for advice, let them coach you!</p>
<p><strong>8.  Focus on values.</strong> Take  time every week to review your values, the things that cost you nothing,  but make life worth living. Write them down, share them with a friend,  and remind yourself of what&#8217;s most important to you. Remembering your  values will get you back on course!</p>
<p><strong>9.  Play more!</strong> Play a game of  tennis, wrestle with the dog, shoot hoops with the kid next door.  Laugh, get sweaty, have fun. It doesn&#8217;t cost; it pays!</p>
<p><strong>10.  Practice Gratitude! </strong> Periodically, ask yourself how many &#8220;good&#8221; days  you&#8217;ve had this week. Notice what made the good ones good, and do more  of the good stuff! And, be grateful. &#8220;I was angry that I had no shoes,  until I met a man who had no feet.&#8221;</p>
<p>Even the most sophisticated  modern cruise ships must constantly monitor their course. On our last  cruise, Mary and I took a tour of the bridge, and were told the ship had  no less than 5 automatic navigation computers, and that at least 2  officers were on duty at all times. Why the redundancy? Because having a  cruise ship get lost, even briefly, is a very bad thing!</p>
<p>How many  navigation systems do you use to guide your path? Having a handful of  books, journals, friends and daily routines to &#8220;coach&#8221; you is not  expensive, it&#8217;s the best investment you&#8217;ll ever make! Set up routines  and use the best resources you can find to stay on course. Coach  yourself to the top!</p>
<p>Here&#8217;s to your success!</p>
<p>© Copyright  2003 by Philip E. Humbert. All Rights Reserved. This &#8216;Coach Yourself &#8216;article may be  copied and used in your own newsletter or on your website as long as you  include  the following information:  &#8220;Written by Dr. Philip E. Humbert,  writer, speaker and success coach. Dr. Humbert has over 300 free  articles, tools and resources for your success, including a great  newsletter! It&#8217;s all on his website at:  <a href="http://www.philiphumbert.com/" target="_new">http://www.philiphumbert.com</a></p>

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		<title>Making Yourself More Relevant To The New Workplace</title>
		<link>http://feedproxy.google.com/~r/CoachingPersonalDevelopment/~3/n3Nvz0qm-rQ/</link>
		<comments>http://coaching.career-consulting-limited.com/making-yourself-more-relevant-to-the-new-workplace/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 15:43:19 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[career development]]></category>
		<category><![CDATA[competence]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self appraisal]]></category>
		<category><![CDATA[self-actualisation]]></category>

		<guid isPermaLink="false">http://coaching.career-consulting-limited.com/?p=58</guid>
		<description><![CDATA[Making Yourself More Relevant To The New Workplace Being a current job seeker can be quite a challenging prospect as there are many changes in the workplace. Life-long employment is no longer the norm and workers must also learn to adapt with the complementary expertise of foreign talents. We are very much living in a [...]]]></description>
			<content:encoded><![CDATA[<p><b>Making Yourself More Relevant To The New Workplace</b><br />
Being a current job seeker can be quite a challenging prospect as  there are many changes in the workplace. Life-long employment is no  longer the norm and workers must also learn to adapt with the  complementary expertise of foreign talents. We are very much living in a  global village.</p>
<p>Here are some tips to stay relevant to the expectations of the workplace:</p>
<p><strong>Interview Phobia</strong></p>
<p>You  must view the interview process as a short period of time given to  express your strengths and contribution to a future employer. The  interviewer is too busy to want to put you on the defensive. He has to  get the best candidate for the job within the interview period and may  ask difficult questions that may help him reach that goal. The interview  process has to be win-win for both parties.</p>
<p><strong>Pre-conceived Idea Of Yourself</strong></p>
<p>If  you have just been retrenched or do not have relevant working  experience, you should not just pass judgement over your abilities  during the interview. You have to be confident and face your current  situation objectively. Provide the interviewer with insights about what  you intend to do to be a team player in his organization. All your  experience can be used as a learning tool &#8211; it is your attitude that  makes the difference.</p>
<p><strong>Embrace Change</strong></p>
<p>It is difficult to be  employed if you have a self-defeating attitude. You should not always  bring up about &#8220;the good old days&#8221;. Every generation has its fair share  of opportunities and change. It is best to take stock of your current  situation and see how you can contribute to the organizational team. You  can also upgrade your skills in order to value-add to the expertise of  the rest of the team.</p>
<p><strong>Understand The Industry&#8217;s Direction</strong></p>
<p>The  internet is a valuable tool in providing a lot of information through  the search engine as the obvious gateway. This is crucial for you as you  can do your fair bit of background search about the industry&#8217;s  direction from the comfort of any convenient computer terminal. However,  you must conduct a structured online search, as you may be a victim of  information overload.</p>
<p><strong>Understand International Macroeconomics</strong></p>
<p>The  study of macroeconomics is crucial in getting a global mind-set about  your industry&#8217;s directions. We do not live in a closed economy and our  exports are greatly determined by external demand. You may have an  expertise that has little room for future expansion and you may be very  frustrated by your situation.</p>
<p><strong>Personal Finance</strong></p>
<p>Manage your  personal finance well and try to allocate your budget on your dressing.  You want to look professional during your interview. You also do not  want to be forced to take the first job that comes to your way because  of your tight financial situation.</p>
<p><strong>Active Volunteerism</strong></p>
<p>Being  a volunteer or mentor is helpful in having different perspectives of  your current situation. You do not want to wallow in self-pity about  your current job situation. Furthermore, there are many in our community  who may not be as fortunate as ourselves and volunteering is a laudable  public service.</p>
<p><strong>Generational Gap? &#8211; No! Generational Collaboration</strong></p>
<p>If  you are a senior citizen looking for a job, it is very backward looking  to dwell on the generational gap. You should have the mindset of a  generational collaboration in which your experience is crucial in  providing new networks overseas (maybe in China, India). It is important  to view the organization as a team and you are an equal partner in the  formation.</p>
<p><strong>About The Author</strong></p>
<p>Colin Ong TS is the Managing Director of MR=MC Consulting (<a href="http://www.mrmc.com.sg/" target="_new">http://www.mrmc.com.sg</a>)</p>
<p><a href="mailto:colin@mrmc.com.sg">colin@mrmc.com.sg</a></p>

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		<title>Personal Development Profiles</title>
		<link>http://feedproxy.google.com/~r/CoachingPersonalDevelopment/~3/zrRjIzv_HUM/</link>
		<comments>http://coaching.career-consulting-limited.com/personal-development-profiles/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 11:46:59 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://coaching.career-consulting-limited.com/?p=56</guid>
		<description><![CDATA[Personal development profiles, also known as personality profiles or personality tests, are a tool I frequently use before starting a course of coaching with a client. The client answers a series of questions about preferred behaviour styles and their responses generate a report which outlines their strengths, areas for improvement, blind spots, their contribution to [...]]]></description>
			<content:encoded><![CDATA[<p>Personal development profiles, also known as personality profiles or <a href="http://www.your-career-change.com/personality-tests.html"target="_blank"><strong>personality tests</strong></a>, are a tool I frequently use before starting a course of  coaching with a client.  The client answers a series of questions about  preferred behaviour styles and their responses generate a report which  outlines their strengths, areas for improvement, blind spots, their  contribution to the team, ways they could improve their communication  and how to deal with challenging people.</p>
<p>I find personal development profiles are a great start to the coaching process as the profile helps the client to look at their own behaviour in ways they have probably never done  before.  It helps to develop rapport as the coach is not providing the  feedback at this stage &#8211; it has been generated by their own responses.   The coach provides assistance in understanding the report and I find  that many clients experience an &#8216;aha!&#8217; moment when they suddenly realise  why they find certain kinds of people or situation difficult.   Occasionally I have been asked if I have been talking to their mother!</p>
<p>As  mentioned, the report will identify &#8216;blind spots&#8217;.  For obvious reasons  these are not evident to us, and often friends and colleagues are  hesitant about giving feedback.  If they try, we may reject it as the  mind does not like the idea we may have a failing.  For an executive or  leader in business,  the situation can be even more difficult, as none of their colleagues  may be brave enough to point out the reality of the situation until a  crisis has arisen.</p>
<p>Looking at the profile is a taste of what is to  come during coaching when the coach&#8217;s job is to provide feedback and  ask challenging and provocative questions designed to get below the  surface behaviour to understand what&#8217;s driving it.</p>
<p>I know that  some people are cynical about personal development profiles &#8211; the most  common criticism I have heard is that they &#8216;put people in a box&#8217;.  To  that I would reply that they are merely a good starting point for a  process of understanding self and others.  They do not provide the whole  picture of an individual, but they are a useful guide to how they might  behave in certain situations.</p>
<p>Andy Britnell is an executive coach  who works with business people in both the private and public sectors  who wish to achieve better results. More information can be seen at <a href="http://andybritnell.co.uk/" target="_new">http://andybritnell.co.uk/</a></p>

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		<title>Competences and Structured Interviews</title>
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		<pubDate>Thu, 19 May 2011 10:33:53 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Confidence]]></category>
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		<category><![CDATA[behavioral interview]]></category>
		<category><![CDATA[competence]]></category>
		<category><![CDATA[competency based interview]]></category>

		<guid isPermaLink="false">http://coaching.career-consulting-limited.com/?p=49</guid>
		<description><![CDATA[Where do your competences come from? Competence comes from your skills but you would be mistaken to think it automatically means &#8220;high-level&#8221; skills. What structured interviews are about is establishing whether the competence you already possess is at the appropriate level for the job. Below are some areas about which you might hear questions during [...]]]></description>
			<content:encoded><![CDATA[<p>Where do your competences come from? Competence comes from your skills but you would be mistaken to think it automatically means &#8220;high-level&#8221; skills. What structured interviews are about is establishing whether the competence you already possess is at the appropriate level for the job.</p>
<p>Below are some areas about which you might hear questions during the interview in a structured interview but remember this: a junior person can be competent in any of the areas covered here. A senior person can be competent in any of the areas covered here and the difference is the <strong><em>extent </em></strong>of the competence.</p>
<p>In other words, the junior person can be highly competent in a skill area as it applies to the junior job; whereas the senior person needs a higher level of skill to be considered competent for a higher level of job. So the message is about being competent to do the job at the level you are considering.</p>
<p>Think about these areas which commonly come up at interview and you can see that everybody doing any sort of job would have competence in all of these ability areas. The only differences are in the level at which they would be performed by someone doing a different or higher level of job.</p>
<p>What you should now see is that you don&#8217;t need to worry about structured interviews and your competences, because they are simply relative to the job you do and not some imaginary scale of high-level skill.</p>
<p>But what you do need to do is think HOW these apply to YOUR job, define exactly what YOU do, then prepare a little story to illustrate it.</p>
<p><strong>1. Planning and Organising</strong> is possessing the competence or ability to establish appropriate courses of action for self and /or others to accomplish a specific goal; planning proper assignments of personnel and appropriate allocation of resources.</p>
<p><strong>2. Motivational Fit</strong> could be described as the extent to which job activities and responsibilities, the organisation&#8217;s culture and values and the community are consistent with the type of work that is personally satisfying. The actual definition depends on you.</p>
<p><strong>3. Problem Solving</strong> is the competence or ability to commit to a course of action after developing alternatives based on logical assumptions and factual information, taking into consideration resources, constraints and organisational values.</p>
<p><strong>4. Work Standards</strong> includes setting high standards for self and staff workers as well as for the organisation. Being dissatisfied with average performance.</p>
<p><strong>5. Delegation</strong> is defined as allocating decision-making authority to appropriate direct reports; utilising their time, skills and potential effectively.</p>
<p><strong>6. Initiative</strong> shows active attempts to influence events to achieve goals. Being self-starting rather than passively waiting for something or someone. Taking action; being proactive to achieve more than is required.</p>
<p>Now you should see that you don&#8217;t need to worry about structured interviews and your competences, because they are simply relative to the job you do and not some imaginary scale of high-level skill. All you need to do then is think how these apply to YOUR job and define what YOU do, then prepare a little story to illustrate it.</p>
<p>I&#8217;ll cover some typical key actions and questions in the next article.</p>
<p>Peter Fisher is an expert Author, Career Coach and Webmaster for <a href="http://www.your-career-change.com/competence.html" target="_new">www.your-career-change.com</a> where you can find tons of helpful things to do with <a href="http://www.your-career-change.com/competence.html" target="_new">competence and behavioral interviews</a>.</p>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Peter_Fisher" target="_new">http://EzineArticles.com/?expert=Peter_Fisher</a><br />
<a href="http://ezinearticles.com/?Dont-Worry-About-Structured-Interviews-and-Your-Competences---Here-is-What-to-Do&amp;id=444233" target="_new">http://EzineArticles.com/?Dont-Worry-About-Structured-Interviews-and-Your-Competences&#8212;Here-is-What-to-Do&amp;id=444233</a></p>

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		<title>Self Evaluations and Self Assessment</title>
		<link>http://feedproxy.google.com/~r/CoachingPersonalDevelopment/~3/ggbGW_V2KaQ/</link>
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		<pubDate>Thu, 21 Apr 2011 14:08:38 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Evaluation]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self appraisal]]></category>
		<category><![CDATA[self assessment]]></category>
		<category><![CDATA[self evaluation]]></category>
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		<guid isPermaLink="false">http://coaching.career-consulting-limited.com/?p=46</guid>
		<description><![CDATA[Self Evaluations and Self Assessment For Your Annual Performance Appraisal By Peter Fisher As many of you actually dread this process of undertaking personal self evaluations of your work performance, let me show you how approaching your annual appraisal with a constructive attitude is vital to an effective and rewarding result for you. Try to [...]]]></description>
			<content:encoded><![CDATA[<p>Self Evaluations and Self Assessment For Your Annual Performance Appraisal<br />
By <a href="http://ezinearticles.com/?expert=Peter_Fisher" >Peter Fisher</a></p>
<p>As many of you actually dread this process of undertaking personal self evaluations of your work performance, let me show you how approaching your annual appraisal with a constructive attitude is vital to an effective and rewarding result for you.</p>
<p>Try to think of self evaluations as a chance for you to rate your skills and put forward a strong case upon which a salary increase or promotion may depend. It&#8217;s not always easy to compliment yourself on the work you do, but, it can be a very important time to make sure your boss knows what you&#8217;ve done and how aware you are of your own strengths AND weaknesses. Please make sure you know what your boss is expecting from you and what specific topics your boss needs you to cover.</p>
<p>It is not a good idea to leave this self appraisal until the very last moment. Instead, make yourself prepare it a few days before your annual performance review, then leave it for a day or two before you re-read it. Hopefully, these general tips for writing your self evaluations will help you showcase your strengths and help you get promoted or receive the salary increase you deserve.</p>
<p>Self appraisals or self evaluations are where you, get to give opinions &#8211; preferably backed up by accomplishments &#8211; about your performance. You need to critically analyse your performance, strengths and weaknesses, accomplishments, problems you have encountered and any training needs you feel you may have.</p>
<p><b>What To Include In Your Self Evaluations</b></p>
<p>In order to gather the right information for your self evaluations of your on-the-job performance, I recommend that you include statements about these key areas:</p>
<ul>
<li>Your current job responsibilities (use your job description as a reference point);</li>
<li>Your achievements;</li>
<li>Your goals for the coming year;</li>
<li>Areas in which you may improve;</li>
<li>Training requirements you need for your present job;</li>
<li>Additional responsibilities you are ready to add to your remit;</li>
<li>Any problems you have encountered and solutions you have come up with;</li>
<li>Continuing professional development (CPD);</li>
<li>Areas of the job you like or dislike.</li>
</ul>
<p>On this last point you should also be ready to explain what it is you like or dislike and have some ideas about improving or managing the parts you dislike more effectively.</p>
<p>Most self evaluations should be based on your organisation&#8217;s competency framework which will include a range of competencies such as:</p>
<ul>
<li>Communication Skills</li>
<li>Interpersonal Skills</li>
<li>Results Focus</li>
<li>Working in Teams</li>
<li>Customer Service</li>
<li>Adaptability/Flexibility</li>
<li>Initiative</li>
<li>Decision Making</li>
<li>Leadership</li>
<li>Managing Self</li>
</ul>
<p>It is a positively good idea to quote actual examples and situations to support your self assessment of performance &#8211; the STAR routine of situation, task, action and result, typically used in competence based interviews, is a good basis for your self evaluations.</p>
<p>Peter Fisher is a career coach and webmaster for <a target="_new" href="http://www.your-career-change.com">www.Your-Career-Change.com</a> where you can discover everything to help you advance your career and prepare your <a target="_new" href="http://www.your-career-change.com/self-evaluations.html">self evaluations</a> so that your annual performance appraisal goes exceptionally well.</p>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Peter_Fisher" target="_new">http://EzineArticles.com/?expert=Peter_Fisher</a>  <a href="http://ezinearticles.com/?Self-Evaluations-and-Self-Assessment-For-Your-Annual-Performance-Appraisal&#038;id=6054717" target="_new">http://EzineArticles.com/?Self-Evaluations-and-Self-Assessment-For-Your-Annual-Performance-Appraisal&#038;id=6054717</a></p>

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		<title>Self Describing Skills and Key Strengths</title>
		<link>http://feedproxy.google.com/~r/CoachingPersonalDevelopment/~3/1Lbty4qY_a0/</link>
		<comments>http://coaching.career-consulting-limited.com/self-describing-skills-and-key-strengths/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 08:59:27 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Coaching]]></category>
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		<guid isPermaLink="false">http://coaching.career-consulting-limited.com/?p=41</guid>
		<description><![CDATA[Self Describing Skills &#8211; Key Strengths By Peter Fisher You need to be the best you can at describing your best qualities; particularly your key strengths. In my coaching practice I generally, at some point, ask my client: &#8220;What are you good at?&#8221; purely as a means to establish if they have already thought through [...]]]></description>
			<content:encoded><![CDATA[<p>Self Describing Skills &#8211; Key Strengths<br />
By <a href="http://ezinearticles.com/?expert=Peter_Fisher" >Peter Fisher</a></p>
<p>You need to be the best you can at describing your best qualities; particularly your key strengths.  In my coaching practice I generally, at some point, ask my client:  <b>&#8220;What are you good at?&#8221; </b> purely as a means to establish if they have already thought through this most important question.</p>
<p>Some have, but more often they haven&#8217;t and the answer usually involves lots of head-scratching, umms and arrhs and then quite often a monologue on what they&#8217;re NOT good at!!</p>
<p>Your answer to this should be your key strengths statement which we talked about in personal marketing on my website &#8211; let me remind you.</p>
<p>A &#8220;Key Strengths&#8221; statement is a summary of your most powerful skills and attributes.</p>
<p>The Key Strengths statement<br />

<ul>
<li> Highlights your most important skills and abilities </li>
<li> Differentiates you from others</li>
<li> Avoids generalisations</li>
<li> Provides examples of your achievements</li>
<li> Spoken naturally should take no more than two minutes</li>
</ul>
<p>Of course at interview, the question may take many different forms: <span id="more-41"></span></p>
<p>&#8220;What are your main strengths?&#8221;</p>
<p>&#8220;why should we hire you?&#8221;</p>
<p>&#8220;what do you think makes you the best candidate?&#8221;</p>
<p>&#8220;convince me you&#8217;re the right person for us&#8221;</p>
<p>&#8220;how do your skills match our particular needs?&#8221;</p>
<p>As with all your Presentation Statements it should be so well rehearsed that it sounds completely spontaneous.</p>
<p>This example I&#8217;ve given you here should get you thinking so give your Key Strengths statement some thought now.</p>
<p>&#8220;I have very good communication skills; I work well either leading or being part of a team and I am self-motivated and capable of working on several tasks at once.</p>
<p>As a leader of small teams I involve people in the decisions so that they feel involved and ensure they have the opportunity to contribute to tasks facing the team. I manage the information, plan and organise and make the decisions as required.</p>
<p>With my strong communication skills, I have been able to motivate the staff to higher standards of performance meaning we have also helped our profits figures through increased sales and tighter cost-control.</p>
<p>Alongside this I have encouraged innovation and my team has produced several very good ideas for new products, services and markets. As an example the new widget has taken off in Eastern Europe and is contributing 7% of profits in less than 18 months.</p>
<p>Most importantly I actively seek to develop members of my team for their own careers sake but also for the future of the business itself. This means I also look for personal development opportunities to ensure my skills are kept up to date.&#8221;</p>
<p>If you refer to the sample CVs and resumes page on my website, sample resume #1 is for a Chief Engineer. The Key Strengths statement from him might go like this:</p>
<p>&#8220;I have very good communication skills and work across all departments to ensure that issues are identified and practical solutions are prepared. Coupled with my project management skills and my hands-on leadership style I am able to consistently deliver and commission projects on time and to budget.</p>
<p>I am focused on internal and external customer&#8217;s needs, rather than purely functional needs and I apply specialist skills in continuous improvement and world class manufacturing to increase efficiency, reduce waste and losses due to downtime.</p>
<p>As Chief Engineer I have initiated and managed strategic change programmes and implemented effective quality improvement programs all the way through to successful local level implementation. This has led to savings of £750k per annum and helps to maintain the position and financial strength of my employer&#8221;.</p>
<p>These key strengths statements naturally answer many of the interviewers questions whilst being reassuring in content. You will find though, that they will create new questions for the interviewer, so be aware that you must be able to substantiate everything you claim.</p>
<p>Try working on your own statement using your own words and skills, blending them together to create a strong &#8220;key strengths&#8221; statement to meet your needs.</p>
<p>You&#8217;ll be surprised how often you use this one!!</p>
<p>Peter Fisher is a Career Coach and author of the popular <a target="_new" href="http://www.Your-Career-Change.com">http://www.Your-Career-Change.com</a> &#8211; a website borne out of his passion for helping people discover their true career potential. It offers tips on career change, resume writing, cover letters and interview skills.  Perhaps you have a passion or hobby you&#8217;d like to write about.  Discover how to turn it into a profitable website like Peter has. Visit <a target="_new" href="http://passion.sitesell.com/Careers1.html">http://passion.sitesell.com/Careers1.html</a> to learn more.</p>
<p>
Article Source: <a href="http://ezinearticles.com/?expert=Peter_Fisher" target="_new">http://EzineArticles.com/?expert=Peter_Fisher</a></p>
<p><a href="http://ezinearticles.com/?Self-Describing-Skills---Key-Strengths&#038;id=29680" target="_new">http://EzineArticles.com/?Self-Describing-Skills&#8212;Key-Strengths&#038;id=29680</a></p>

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