We begin our coaching relationship deepening the learning of what it means to be a “visionary with their feet on the ground”. Skip to part Three in the book and you will find the Integrity Worksheet which can be used to apply to any problem a person is having within the self or with others.

Once mastered, this integrity tool can stop all conflicts in about 10 min or better yet, stop them before they ever happen. This is a little hand book, 5×7″, you can fit it in any bag and  use it on the fly. I dare you to deepen your integrity in the world of work!

http://www.amazon.com/dp/055337494X/?tag=moneyw-20

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Habit # 1 – Willingness – do you have it?  Can you find it in yourself to be willing to learn change and grow?

Habit #2 – Learn to raise your hand with others when you hurt, are frustrated, don’t understand.  Raise your hand with a fair question, a fair request, however please raise your hand.  People cannot KNOW what hurts you or what you need.  YOU need to know, then politely and confidently “raise you hand” and ask for time to review and renew.

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Busy professionals need vitality, stamina, and longevity.  Do you have it?  It is 100% possible for you to live feeling fully supported by your body everyday IF you are willing to give it what it needs.  Clients I coach are high performance people.  However many are suffering needlessly physically.  Our coaching includes EXTREME SELF CARE and helps you take back your health if you have lost it.

In 2016 my type A, all American performance style of working ran amuck with my body’s needs.  Doctor’s wanted to drug me, cut me or side line me with new-fangled diagnosis.  Instead, I outsmarted them and went the route of, “I WILL HEAL MYSELF” with a lifestyle 360 degree turn around.  I took a year off and reclaimed my health with Naturopathy, Homopathy, Chiropractic, Massage Therapy, Acupuncture AND a “JUICING FOR LIFE” program ala Jack Lalaine, Vita Mix Blender, and www.gundrymd.com life style switch.  It was hard and it was worth it.  I am so healthy now it is astonishing how much strength and energy I have, and I have lived a LONG time.  🙂  

I came back into the business success shoot smarter about my health, more vital and strong, and became even more successful in my business than I was as a Type A “All American who was sick and tired” almost every day.

So now, as a coach, I have experience and resources that will help you pull yourself up and back into High and Healthy performance so you can actually enjoy the ride and the results of success.

TAKE THE WELLNESS PRACTICES ASSESSMENT YOURSELF!

First, print out the survey, we are not yet “live”, you will need a pen and paper. Put a check mark by each item you do 99% of the time, every day of your life. The purpose of NOT checking unless you are at 99% is to trigger your awareness for complete honesty with YOURSELF about what you truly practice in life!

Being honest with yourself and making changes could save your life, improve the quality of your life, impact your children or spouses health enormously and be a guiding light for others. Once you get the hang of wellness, you can maintain it because you have seen the results WITHIN, the most important place in the world.

Making powerful life changes requires actual transformation of habits. It is wise to find support in your life to help you stay on track; to take consistent action until you have developed new, empowering habits. Of course, we are biased, but we believe in the power of coaching and the support structure it provides for making difficult life changes. You can follow up with one-to-one support coaching via telephone and email, spike@nullcoachingworksinc.com!

Wellness Practices Assessment

1. I eat at least 2 cups of toxin free vegetables (or slightly cooked) daily. ____

Tip: Dr. Gundry recommends FEW fruits due to so much sugar and LOTS of vegetables a day to prevent all cancer, heart disease, any kind of chronic American Disease you can imagine.

2. I have eliminated all white, processed sugar from my diet, except for once-in-a-while occasions (if then).______

Tip: White sugar has all of the nutrients milled out of it. If you are going to eat sugar/fructose, make it as “close to the earth” as possible. For example: Honey, molasses, raw sugar, crushed up cane, or what I use now the most is “Just Like Sugar” available on Amazon.

3. I read labels and eat only ingredients that I understand, recognize or can pronounce. _____

Tip: Cockineal is a coloring agent used in foods and beverages such as pink grapefruit juice. It is made from crushed cockroaches! Know what you’re consuming!  RED DYE #4 causes horrible reactions, look for it.

4. I limit alcohol to social occasions and celebrations. ______

Tip: It is medically proven women do not have as MUCH of the enzyme in their stomach to digest alcohol. Alcohol in excess is detrimental to everyone and a sure “nummer”. However, women will suffer faster and have more health repercussions from alcohol than men. This information is based on a 15 year study.

5. I eat at least one piece of fruit a day ____

Tip: Fruit is like a broom because it is made of high fiber. If you put it into the body on an empty stomach, it will “sweep” right through and clean out debris. Eat it at the beginning of the day or in between meals when your stomach is empty.

6. My commitment to wellness includes sitting down, taking time to eat three times a day. ____

Tip: Remember to relax while you eat. Chewing each bite slowly (at least 20 chews) will begin your digestion and help you get the most nutrition for the bite!!! Plus, it is very peaceful to actually “sit” and eat. Grazing is not a healthy wellness habit.

7. I eat three meals a day. ____

Tip: Break the fast! This is what breakfast is. You have been fasting for possibly 10 hours. You have not had any food. To start your engine, your body needs some fruit first, grains and protein second and at least 30 minutes later. It is like gasoline in a car. A cup of coffee is not “breaking the fast”. A coke, a candy bar or white bagel is like eating 6 teaspoons of sugar for breakfast. Would you actually eat 6 tablespoons of sugar when you arise?

8. I eat two small snacks a day to keep blood sugar steady._____

Tip: A great snack between meals is fruit or unsalted, raw almonds or seeds of some kind. They are easy to carry and full of “balanced and close to the earth” nutrients. Fat you say? New studies show overeating of carbohydrates to be a bigger concern for health watchers than good natural fat intake. Eliminate fake food for these “real” food goodies.

9. I believe food supports the bodies vitality and immune system. _____

Tip: Extreme-Self-Care for YOURSELF will support you to be “powered-up” to fully interact with others, love others, have joy, vitality and happiness in your life. You can create what you desire. Do you desire to be healthy?

10. I have identified and eliminated all headaches, stomach aches, and other physical conditions related to life style and food choices. ________

Tip: For ten-days, “notice” anything about your body that does not feel good each day. Then see if you can trace it to food, sleep, lifestyle, and environment. Watch, notice, identify, eliminate. A high percentage of the population suffers from food allergies to embedded chemicals and industrialized food. Simple, plain, close to the earth food will cure most every allergy or at least minimize it greatly.

11. I eat only whole grain rice, whole pasta, whole breads, and whole cereals. ____

Tip: The closer to nature a food is, the more likely it is healthy for you. Processed foods are often so stripped of nutrients, the manufacturer has to add them back in artificially and the body cannot recognize or process these foreign substances.

12. I do not eat food from a tin can 95% of the time. ____

Tip: Our bodies love live enzymes as they stimulate our immune system and create strong healthy bodies. Anything in a can is “dead” and has been “in tin” maybe for months. Be sparing in using canned food. Try frozen first.

13. I am aware and completely committed to the truth that packaged food is often full of chemicals and chemicals are not food sources._____

Tip: In 1972 I discovered chemicals in food. I also discovered I was very allergic to them. They make me very ill. Many people are ill today because of chemicals in growing food and in packages, however they do not know that is the cause. For one week try eating nothing out of a can or box. Did you notice any difference?    Did you know the US has about 122 chemicals they put in food and Europe only allows 8. Would you like some chemicals for breakfast? Check and see if that is what you are eating.

14. Do you walk briskly at least 1 mile, three days a week, or do some other form of exercise three days a week, consistently. ____

Tip: Make exercise something you use to be in relationship with yourself. Walking is great exercise and much more natural than a machine in a gym. Smell the fresh air and make yourself hardier!!! Connect to the “feeling” of exercise. How do you “feel” when you move (walk), make that “feeling” your focus.

15. I sleep at least eight hours a night. ______

Tip: The New England Journal of Medicine recently had an article titled: “Lack of Sleep Will Make You Stupid”! Have you noticed how you feel dull, lethargic and even stupid when you don’t sleep. For every 15 minutes less than 7 hours of sleep each night,  you function at one IQ point lower for that day.

16. I feel alive and vital 6 out of 7 days in a week. ____

Tip: Rate on a scale of 1 – 10, 10 being the best, how vital you felt all day. The aforementioned 15 steps will lead you to your vitality. Interested?

17. My skin, bones, teeth and hair are in optimum health. ____

Tip: It is a truism that bones, teeth, hair and skin represent your wellness. They can even be tested to see how well you are. Check yourself out. On a scale of 1 – 10, ten being the best, how healthy are you in those areas?

18. I do not use street drugs at anytime, including marijuana. _____ I do not use prescription drugs. ______

Tip: In my life, it is amazing to me the people who stand for great lives and then abuse their bodies with drugs on the side.   Marijuana is also a nummer….what is its place in the world of wellness and vitality? Pain killer? Prescription drugs are probably more of an offender than street drugs of any kind. If you use anything regularly, notice how it really makes you feel and be aware. Anti depressants and anti anxiety drugs are being used for a quick solution to broken hearts, confusion, disappointment and lack of connection to self and love from others.

19. I ask questions directly and confidently to a Dr. if he wants to prescribe drugs for me, operate on me or otherwise do something to my body. ____

Tip: Your body belongs to you. You know it better than anyone, even the Doctor.  The Dr. has knowledge, however, he/she is just human. Where did he get his education, does he teach as well as practice medicine (teaching doctors  make better practicing doctors  most of the time), does he believe in wellness or just fixing disease and broken things? If you asked him/her to explain how the drug might interact with the rest of your life, what might he/she reply. You have every right to ask your Doctor questions. If they won’t answer you, fire them and go to a better communicator.  Or better yet, create your own health from scratch!! Your body is a magnificent creation and it can heal itself in so many cases. Save the Dr. for broken bones, emergencies, disease (and I believe you will never get one!!!!) Always think in the affirmative. You can create what you believe!!!!!

COACHING WORKS to improve wellness in executives, business owners and individuals. Wellness and vitality are essential to your success. Are you ready to start now?  Contact us at spike@nullcoachingworksinc.com.

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Whether big or small, business owners get tunnel vision and cannot see the strategic steps that would help turn them around, build bigger gross receipts and profits, or simply get them out of the chute and into the right lane for success.  Olympic level business results happen when you have a business coach to bench mark your plans, your decisions, your results. Start by taking this simple assessment to see where you think you stand right now.

Mark the statement ONLY if it is 90% true for YOU AND YOUR BUSINESS

Please print out to take the survey, we are not fully automated yet.

1.  ___I know my company values and I apply them to every decision in my business.  I know my “personal” values and they are the foundation for how I lead and manage in my business. _____

2.  ___I have a clear short-term and long-term vision that pulls me toward financial results, fulfilling business practices and daily satisfaction with my business.

3.  ___I apply the principles of professional ethics and integrity to my business dealings on a regular basis.  I know what this means.

4.  ___I know my customer/client, what they want,   and I have designed my service or products to serve them 100%.

5.  ___I designed my business so it integrates with my life and my family.  They are supportive of each other 100%.

6.  ___I have all of my business financial’s, daily, weekly and monthly, under complete control.  Because they are organized and I understand them they are not draining my energy in any way. I am completely confident with them.

7.  ___I can pull up an immediate P/L, Balance Sheet or comparative year budget and the numbers are accurate.  I know my % of expenses to sales and I can see the % of increase or decrease in sales compared to last year, last month, or yesterday.

8.  ___I assess the financial health of my business weekly, and I include those close to me (including my spouse) in the status.

9.  ___I know exactly what it costs me to operate my business. I am realistic and make money work for me.

10.  ___I am cutting costs in every way to end the drain on my employees, my family, and me. I am frugal and smart with money. I make it work for me.

11.  ___I create an atmosphere of openness, straight forward simple truth and facing everything head up with those people who work for me.

12.  ___I am a good listener and hear what my employees are saying so I can address their deeper potential, ideas, concerns and desires to participate fully in this company.

13.  ___I respect my employees so much, and have such good communication skills,  that if we do not understand each other, we sit right down and work it out to both of our interests.

14.  ___I have a clear plan of action so my employees know what is expected of them and they can work on their own as much as possible and feel in charge of important responsibilities.

15.  ___I keep employees contributing at their highest potential by asking them how they would solve their own dilemma’s. I challenge them to come up with great answers and reward them for having the courage to participate with me at this win-win level.

16.  ___I am honest with employees or partners about what is possible to pay or not pay, and I share the wealth with them when possible.

17.  ___I am a consistent leader who is willing to listen to input from others, but I am usually the final decision-maker. My company is not a democracy.

18.  ___I am an incredible problem solver. I always stay in solution mode, possibilities and not going around in circles in problem mode.

19.  ___I never rage, blame, criticize or in any other way create human chaos deliberately in my business.

20.  ___All those working with me know my personal vision for myself in the company, their personal vision within the company, their own personal vision for themselves.

21.  ___Trust is the foundation of our working relationships, and if something needs to be said we get to it immediately.We know what integrity is and we practice it beginning with me the owner.

22.  ___I am on the cutting edge of everything important to grow my business and my people. I get help immediately on everything.  I don’t wait and sit in the stew or get stuck and stay stuck.

23.  ___I see people loaded with potential and deserving of opportunity; not as arms, legs and energy I want to take to serve my own needs.  I respect and enjoy my people who work in the company.

24.  ___I don’t believe it is possible to fail. Failure does not exist in my business. Mistakes, yes. Failure is success in action.

25.  ___I am a life-long learner and I am interested in every opportunity to expand my thinking and doing.

26.  ___I have a strategic plan on paper. It is so dog-eared from use I have to redo it often. I continue to refine it, as there is no right way to develop a strategic plan.

27.  ___I have a business plan I used to start the business and it is revised when necessary. I use it to continue creating goals.

28.  ___I respect myself and my business and this survey has brought to light what I need to change and what I need to learn.  I need Kathleen’s business coaching before I make any more decisions.  Yes _______

Email her at:  spike@nullcoachingworksinc.com!

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Do you focus on your strengths and simply surround your weaknesses with support and help so they don’t derail you?

Are you a boss, a mediator, a helper, an individualist or a performer?

Find out what you Enneagram Type is.

It will be one of nine numbers found on the circle of life in the Enneagram.  Take your test and figure it out at www.enneagraminstitute.com.

Take the full RHETI ($10) and see what number it says you default into, what your stress number is and what your security number is.

If you need help figuring it out, call for a coaching session, we can probably do it in two to three meetings.  Then, use it to figure out how you can bring more of your strengths into the work place, be happier, be more compassionate to others you work with.

Learn to start responding vs reacting into the lower behaviors of your number.  “How to Use the Enneagram System for Success” by Giner Lapid-Bogda, PH.D. is a fantastic book to help you help yourself out of work related boon dongles.

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Kathleen has a bone-deep commitment to moving professionals through their conditioned barriers into exceptional self awareness and real-life, real-time practices that deeply benefit their life and their work. She serves as a catalyst for clarity of their life, their work purpose and their personal vision.   She focuses on teaching, coaching and building trustworthy communication practices between individuals, businesses and organizations. Her deep commitment to her clients unlocks her wisdom, her intuition and her insight as a Master Certified Personal and Professional coach.

Kathleen’s passion will always be to inspire people to find their inner courage, to engage in truthful interactions with others, to build right and reasonable relationships, and to encourage integrity based decision-making with themselves and others.  She is a devotee of  the Enneagram system, www.EnneagramInstitute.com,  which helps people bring out the best in themselves in life and at work.  She is a student of the greatest mystical leaders, and helps people extract and implement practices to master self- management of themselves with others. She challenges her clients to live in balance and from principled values and actions.  These skills free clients up to interact with their fellow humans willingly and with less conflict and stress.

This coaching process with clients is not psychological, but something magical and mysterious that happens when there is a committed coach/mentor, like Kathleen, on your team.  With permission, she taps deep into her client’s potential, their intention and desire to enhance their lives and to create the results they want.so her client can see movement and results in their life.    This partnership will be a powerful alliance based on trust and confidentiality between Kathleen and her client.

Through the gifts of Kathleen’s committed personal and professional life experiences and expertise, you will be challenged and supported to create a life you will be proud of and relationships and behaviors that bring value to your personal life and to the workplace.  She plays full out on your work and personal team and will dare you to meet yourself and your beliefs head-on.  This is her passion, her mission, and her commitment to you.  And she lives life the same way…seeking clarity, practicing self-mastery, and breaking through all human barriers.

Clarity of Vision = New Skills = Commitment = Personal Evolution = Live and work with confidence = Manifest and see Results

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A leader shows respect for others  and does not belittle them, ever.  Trust of a leader  builds upon that leader showing interest in their people’s  person hood, their opinions, and talents.   This is practiced regardless of the leader’s position,  status, or their own beliefs.

Skill 4 of 100:

“Nowadays everybody wants to become a leader.  No one wants to become a servant.  In reality, the world is badly in need of servants, not leaders.  A real servant is a REAL LEADER.  A REAL LEADER is one who really serves the people without ego and egocentric desires.  Real greatness lies in humility and simplicity,”  Amma

As I ponder this quote, I challenge you simply to access more love in your heart and gut for your people, serve them with love for they are in pain, fear, ego, anger, courage, capability and wholeness.  Both/and.  And so are you.  Imagine what we could all create if lived and served with generosity of spirit and resources.  No one needs to “have it all!”  What do you think on this skill?  Just “see” where you might more fully serve your employees.

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In fact, there are some people I hope never find out about it. This approach to success is not for amateurs – It’s custom-designed especially for people dedicated to taking charge and achieving success in business and life.

So I’m telling you now – do not even think about hiring me as your coach unless:
1. You are serious about producing BIG results as quickly as possible . . .

2. You are willing to throw yourself into a smart plan of attack to aggressively increase profits and squeeze all the juice out of life that’s possible . . .

3. You are super results oriented and want to experience the fastest gains possible for a human being, while still enjoying a healthy, well-balanced, FUN life . . .

Are you still with me? Good. I am extremely proud of what my clients have accomplished. During my ten-years of coaching It’s always been my bottom line to deliver integrity and honest value to my clients – more than any other coach, consultant, product or seminar available.

Best of all, the results you can see are truly fast.

And hey, remember John Barker, that client who had enough drive and commitment to succeeding that he insisted on spending one-sixth of his income to hire me as his coach?
Here’s what happened to him . . .

“As you know, I was really terrified to follow my dream and take off on my adventure trip to Mexico. Thanks for helping me get past my fears – it’s still one my favorite memories.”

“I was even more terrified to quit my job and start building my own business. Now I work part-time, at home with my daughters and my income should top six-figures this year. And the best part is I have the exact business I wanted even though nobody believed (except you and me) it was actually possible to make that kind of money with no clients, no inventory, and no orders or returns to process – ever!”

“And, oh yeah! Meeting my wife, moving to “The Most Beautiful Place in America” and having two beautiful daughters has been pretty cool too!”

“Thanks for your support, advice, direction and ‘can-do anything’ attitude Kathleen! I’m very happy with my results.”

Pretty impressive for a guy who literally started with nothing. It gets better – listen to what these other clients have to say about coaching:

– “When I came to you I was very unhappy with my job and wanted to make a change. I am no longer looking for a different job. My contentment, confidence, “posture” and new communication skills in approaching my work duties have produced benefits both in working relationships and in pay. At my first performance review after our coaching (began), I received a 26% increase in pay! I have had this job for 5 years and my previous raises were around 5% each. ”

– “Thank You. I appreciate all you do. For helping me in so many meaningful ways–for sharing with me the gift of your wisdom and guidance, for encouraging me to grow, and for making a real difference in my life!”

– “Thanks so much for being such an incredible coach. Every so often I have been feeling frozen in fright as I get intuitive hits as to how big a thing I am creating. I then take a deep breath and tell myself all will be revealed to me as I need it and I have you as my coach! Thank you.”

– “Just wanted you to know what a wonderful presentation you made on Wed. You are a shining star in our world of coaching. You represent the field with such professionalism, warmth and grace! I especially liked your, “create it, evaluate it, and expand it”. Powerful words leading to action.”

Are these people any different than you? I don’t think so. They’re just hard-working professionals who are so ecstatic by the results they’ve experienced that they’ve stayed with me for years.

It’s Perfectly Understandable That You’re a Little Skeptical

But let me tell you a little more about coaching. If you haven’t already spent thousands of dollars on audio programs, higher education, consultants, weekend seminars or weeklong retreats then you probably should so you will know why they fail most people.

Go ahead and use them and see the actual results they produce. You shouldn’t take my word for it, but instead know that most of them do little more than produce a temporary sense of hope.

Many of these programs and approaches don’t work and that’s why a week after you buy the program that was supposed to be the answer to all your problems, then they start trying to sell you the next program that will solve the problems the first program didn’t.

It isn’t that the programs don’t have value. They do. There’s a missing element in them, however. Support. Staying on track and moving forward when you feel stuck, lost, frustrated or overwhelmed requires the objective support of someone dedicated to seeing you win.

How Much Does Coaching Cost?

Well, I’ll tell you it doesn’t cost anywhere near what as much as it should, considering the immense amount of time, energy and extreme attention I give my clients. If I kept my services only available to the richest professionals (which I’ve considered), I could charge most anything I wanted. My clients get results, and the rich and successful will pay anything for results.

You can’t find this kind of experience and support in any product or workshop. Nor can you find anything even remotely similar, anywhere. This is a one-of-a-kind opportunity customized to you.

But one thing I am not, is greedy. This is not a mega-big operation I’m running. My office is in my home – there’s no waste, fluff, or unnecessary overhead to run up costs on you.

I didn’t become a coach just to take your money! I became a coach because . . .

People Needed Coaching!

And they need it now more than ever. Success-oriented people are busy and they need big support more than any other group of people on the planet.

It just happens that the most successful people need the support of other successful people to continue growing and achieving bigger results.

I’m telling you this because, even though this is without question the most important investment many people will ever commit to making in them self, my profit is nevertheless very small. I don’t need a lot, because I’ve already taken care of my financial demands. Other coaches do charge outrageous figures for their services and I’m not here to judge them – I’m here to deliver to you the best value available at any price. I don’t care that I could charge more.

So, do you want results? Good. If I didn’t believe deep down in my heart that you would want to achieve maximum results, I wouldn’t
have bothered writing to you.

One More Thing – It’s Important!

I’m just one person and I’m going to retire one day! Because I put so much time, energy and personal attention into each one of my clients I can only help a limited number of people at a time. And because almost all of my clients stay with me for years, it’s rare that I have openings for new clients. Right now, I have a limited number of openings available to be filled on a first-come, first-served basis to only the most results-oriented professionals.

The cost per month is $400 (after initial start-up power meeting) with a minimum three-month commitment. You can email me directly, anytime, at spike@nullcoachingworksinc.com. You can email me today – and I will answer if I’m not with a client. Or, if you prefer you can simply fill in your name and email address and I will send you my workbook titled “True North: Living Life by Your Values” I will give that to you at no charge, even though I sell it elsewhere for $37.

Limited Time Offer True North: Navigating Life by Your Values a $37 value Your First Name Your Email Address Your information will never be shared or sold. Your privacy is assured and there is never any obligation.

Please don’t put this off. You can see by what others are saying this is truly and honestly the real thing. If you’re as serious about results as I am, then you’re going to want to get started as soon as possible – you’ll start seeing results almost immediately . . . after our first couple of meetings – or calls. If you prefer to work with me by phone we’ll do that. I have clients all over the country.

If you’re working as hard as I think you are, the results you see will astonish you. Coaching works. So contact me today.

I honestly hope to hear from you today.  Warm regards, Kathleen Spike, Master Certified Coach Email: spike@nullcoachingworksinc.com

PS – One more thing – it’s important. Because my time is limited I will only accept 3 new clients this month. Even though I limit the number of clients I work with sometimes I can get swamped with new client inquiries – so I urge you to contact me NOW and avoid any delay in getting started.

Email: spike@nullcoachingworksinc.com

NOT SURE?

Stay in touch with me. Leave your name and email address and I will have my assistant send you a copy of “True North: Living Life by Your Values” I will give that to you at no charge. It sells elsewhere for $37.

Limited Time Offer True North: Navigating Life by Your Values – a $37 value Your First Name Your Email Address Your information will never be shared or sold. Your privacy is assured and there is never any obligation.

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Change is certain in today’s leadership.  A good leader stays flexible when a lot of issues hit at once, they toggle confidently between competing issues seeking the best solution to the change right now, and they tell the truth.  I.E. “I am sorry for this change, however to stay in the black, we have to make it.  Now, tell me how to help you  navigate this change in your department”.

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