tag:blogger.com,1999:blog-13119679244316074272025-03-12T00:12:16.595-06:00Welcome to the Blog of CoachUlfCoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.comBlogger1237125tag:blogger.com,1999:blog-1311967924431607427.post-60647438167211123502014-09-27T21:36:00.002-06:002014-09-27T21:36:32.852-06:00This site has been retired...click <a href="http://www.edmontonnordic.ca/sunday-sept-28/">here</a> for the latest CoachUlf blog postCoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-35279376695198980222014-09-26T12:18:00.000-06:002014-09-26T12:18:06.854-06:00Go to edmontonnordic.ca for daily updates!CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-72396290872375358722014-09-22T21:19:00.003-06:002014-09-22T21:19:55.055-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">ENSC AGM on Sat Sept 27th</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times&nbsp;</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <u style="background-color: rgba(255, 255, 255, 0.921569); color: red; font-size: large; line-height: 18px;"><i><b><span style="font-family: Arial, Helvetica, sans-serif;">Tuesday Sept 23</span></b></i></u><br /> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.479999542236328px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="color: #222222; font-size: 13px;"> <b><i><span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 15px;"><br /></span></span></i></b></div> <div> <b><i><span style="font-family: Arial, Helvetica, sans-serif;">Who:&nbsp;</span></i></b><b style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">All Groups</span></i></b></div> </div> </div> </div> </div> </div> <div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i>When:</i></b><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;6:30 pm to 8:00 pm</span></div> <div style="background-color: white;"> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;"><b style="font-style: italic;">What: Continuation of Intro to Fall/Winter Program</b></span></span></div> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><b><i>Where:</i></b>&nbsp;Edmonton Ski Hill -&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">CLICK&nbsp;</span><i style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><b><a href="https://www.google.ca/maps/place/Edmonton+Ski+Club/@53.534401,-113.476478,15z/data=!4m2!3m1!1s0x53a02267edbe9ddb:0x6608472bdcdf0943?hl=en" style="color: #888888; text-decoration: none;">HERE</a></b></i><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">&nbsp;FOR DIRECTIONS</span></div> <div style="color: black; font-family: Times; line-height: normal;"> <b style="background-color: rgba(255, 255, 255, 0.921569); color: #222222; font-family: Arial, Helvetica, sans-serif;"><i>Technique Focus:</i></b><span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">&nbsp;&nbsp;</span><span style="color: #222222;">Intro</span><span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">&nbsp;to Programs</span></span></div> <div style="color: black; font-family: Times; line-height: normal;"> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><b><i>Bring: Striding Poles</i></b></span></div> </div> <div style="color: black; line-height: 18.479999542236328px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <b><i><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i></b><b><i><span style="font-family: Arial, Helvetica, sans-serif;">Who:&nbsp;</span></i></b><b style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">Youth Racing</span></i></b></div> </div> </div> </div> </div> <div> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="line-height: 18px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i>When:</i></b><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;6:30 pm to 8:00 pm</span></div> <div style="line-height: 18px;"> <span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><b><i>Bring: Striding Poles...and&nbsp;</i></b></span><b style="font-family: Arial, Helvetica, sans-serif;"><i>Get in the habit of using your&nbsp;<span class="Apple-style-span" style="color: red;">HR Monitor!!</span></i></b></div> <b><i><span class="Apple-style-span" style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;"><span style="color: #222222;">What: W/Up, Spenst, 2x 6,4,2,1,30s w/</span>half&nbsp;</span></span><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;">work to rest ratio Z3 except last - @Z5...two 5min break between the two sets, Core</span></span></span></i></b><br /><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>Where:</i></b><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">Edmonton Ski Hill -&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">CLICK&nbsp;</span><i style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><b><a href="https://www.google.ca/maps/place/Edmonton+Ski+Club/@53.534401,-113.476478,15z/data=!4m2!3m1!1s0x53a02267edbe9ddb:0x6608472bdcdf0943?hl=en" style="color: #888888; text-decoration: none;">HERE</a></b></i><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">&nbsp;FOR DIRECTIONS</span></div> <div> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><br /></span></div> </div> </div> </div> </div> </div> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"> </div> </div> </div> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-25396050129774319752014-09-22T00:33:00.003-06:002014-09-22T00:33:57.082-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">ENSC AGM on Sat Sept 27th</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times&nbsp;</span></i></b></li> <ul> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <u style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><i><span style="line-height: 18px;">Monday Sept 22</span></i></b></u><br /> <b style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"><i><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></i></b> <div style="background-color: rgba(255, 255, 255, 0.921569); color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <span style="background-color: white; color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>Biathlon&nbsp;</i></b></span></div> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="color: #222222; line-height: 18px;"> <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">18:30 to 20:00</span><br /> <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Biathlon Range</span><br /> <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">BRING: Striding Poles</span></div> </div> <div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>C</i></b><b><i>ross Country</i></b></span><br /> <span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>Recovery Day with 30-60 min of Zone 1 bike/RS or up to 45 min run. Do core work</i></b></span></div> <div style="font-size: 15px;"> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"></ul> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-26456601771083532662014-09-19T21:48:00.000-06:002014-09-19T21:53:30.323-06:00<div class="post-body entry-content" id="post-body-4338584981460923021" itemprop="description articleBody" style="position: relative; width: 570px;"> <span style="background-color: rgba(255, 255, 255, 0);"><b><i><u>Coming Up!</u></i></b></span><br /> <ul style="margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b><i style="background-color: rgba(255, 255, 255, 0);">Jasper Camp Sept 19-21</i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b><i style="background-color: rgba(255, 255, 255, 0);">ENSC AGM on Sat Sept 27th</i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b><i style="background-color: rgba(255, 255, 255, 0);">Fall/Winter Training Times&nbsp;</i></b></li> <ul style="margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b><i style="background-color: rgba(255, 255, 255, 0);">XC at 9:30</i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b><i style="background-color: rgba(255, 255, 255, 0);">Biathlon at 12 noon</i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="position: relative; width: 570px;"> <div> <div> <span style="background-color: rgba(255, 255, 255, 0);"><u><i><b>Saturday Sept 20</b></i></u></span></div> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="position: relative; width: 570px;"> <div> <div class="post-body entry-content" id="post-body-8951576876001097309" itemprop="description articleBody" style="position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="position: relative; width: 570px;"> <div> <b><i style="background-color: rgba(255, 255, 255, 0);">Cross Country:</i></b></div> <div> <div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);"><b><i>Who:&nbsp;</i></b><b><i>All Groups</i></b></span></div> </div> </div> </div> </div> <div> <div> <span style="background-color: rgba(255, 255, 255, 0);"><b><i>When:</i></b>&nbsp;9:30 am to 11:30 am</span></div> <div> <div> <b style="background-color: rgba(255, 255, 255, 0); font-style: italic;">What: Still at Intro Phase -&nbsp;</b></div> <div> <span style="background-color: rgba(255, 255, 255, 0);"><b><i>Where:</i></b>&nbsp;Goldbar</span></div> <div> <span style="background-color: rgba(255, 255, 255, 0);"><b><i>Technique Focus:</i></b>&nbsp;&nbsp;Intro&nbsp;to Programs -&nbsp;</span></div> <div> <div> <b><i style="background-color: rgba(255, 255, 255, 0);">Bring: Striding Poles</i></b></div> </div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);"><b><i><br /></i></b><b><i>Who:&nbsp;</i></b><b><i>Youth Racing - Jasper</i></b></span></div> </div> </div> </div> </div> </div> </div> </div> <div> <div> <div class="post-body entry-content" id="post-body-4338584981460923021" itemprop="description articleBody" style="position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="position: relative; width: 570px;"> <div> <div> <div class="post-body entry-content" id="post-body-4338584981460923021" itemprop="description articleBody" style="position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="position: relative; width: 570px;"> <div> <div> <div> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="position: relative; width: 570px;"> <div dir="ltr"> <div> <div> <i><b style="background-color: rgba(255, 255, 255, 0);"><br /></b></i> <i><b style="background-color: rgba(255, 255, 255, 0);">Biathlon:&nbsp;</b></i></div> <div> <i><b style="background-color: rgba(255, 255, 255, 0);">At the Range</b></i></div> <div> <i><b style="background-color: rgba(255, 255, 255, 0);">12 noon - 2:00 pm (12:00-14:00)</b></i></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="position: relative; width: 570px;"> <div dir="ltr"> <div style="text-align: center;"> <div style="text-align: start;"> <b style="background-color: rgba(255, 255, 255, 0);">WEAR YOUR HR monitor!!! &nbsp;</b></div> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="position: relative; text-align: start; width: 570px;"> <div class="post-body entry-content" id="post-body-8951576876001097309" itemprop="description articleBody" style="position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="position: relative; width: 570px;"> <div> <br /></div> <div> <div style="text-align: center;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: start;">Wear your&nbsp;</span><span style="text-align: start;">BRIGHT orange</span><span style="text-align: start;">&nbsp;T-shirt!!!</span></span></div> </div> <div> <div> <span style="background-color: rgba(255, 255, 255, 0);"><br /></span></div> </div> <div> <div> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="position: relative; width: 570px;"> <div dir="ltr"> <div style="text-align: start;"> <b style="background-color: rgba(255, 255, 255, 0);">WEAR YOUR HR monitor!!!</b></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div> <div> <ul style="margin: 0.5em 0px; padding: 0px 2.5em;"></ul> </div> </div> </div> </div> </div> </div> <div> <div> <span style="background-color: rgba(255, 255, 255, 0);"><br /></span></div> </div> </div> </div> <div> <div> <ul style="margin: 0.5em 0px; padding: 0px 2.5em;"></ul> </div> <div> <div> <div> <div> <div> </div> </div> </div> </div> </div> </div> </div> <div style="clear: both;"> </div> </div> <div class="post-footer" style="border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; margin: 20px -2px 0px; padding: 5px 10px;"> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-90537777223844554152014-09-18T21:28:00.004-06:002014-09-18T21:28:47.239-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">ENSC AGM on Sat Sept 27th</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times for Saturdays</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div> <div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div style="background-color: white;"> <u style="background-color: rgba(255, 255, 255, 0.921569); color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-large; line-height: 18px;"><i><b>Friday Sept 19</b></i></u></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <div style="color: #222222;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><u><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><i><br /></i></b></u></span></div> </div> <div> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white; font-style: italic;">LSD Training:&nbsp;</b><span style="background-color: white;">45min run/ski... Z1. And 15 min of CORE and stretching.</span></span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><b><i>Youth Racing Group</i></b>&nbsp;- Travel to Jasper for Training Camp</span></span></div> <div> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><br /></span></span></div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-73708325741202293352014-09-17T21:30:00.001-06:002014-09-17T21:30:18.727-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">ENSC AGM on Sat Sept 27th</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times ON SATURDAYS:</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <div style="background-color: white; color: #222222; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> </div> </div> </div> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b><u style="color: red; font-size: x-large;">Thursday Sept 18</u></b></i></span></div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <div> <div style="background-color: white;"> <div style="font-size: medium; line-height: normal;"> <div style="color: #222222; line-height: 18px;"> </div> </div> </div> </div> <div class="post-body entry-content" id="post-body-751613775911035706" itemprop="description articleBody" style="background-color: white; color: #222222; font-size: medium; line-height: normal; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569); font-size: 15px; line-height: 20px;"> <div style="background-color: white;"> <div style="line-height: 1.4;"> <ul style="line-height: normal; margin: 0.5em 0px; padding: 0px 2.5em;"></ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <br /></div> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="line-height: 18.479999542236328px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <b><i><span style="font-family: Arial, Helvetica, sans-serif;">Who:&nbsp;</span></i></b><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">All Groups</span></i></b></div> </div> </div> </div> </div> <div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white; line-height: 18px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i>When:</i></b><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;6:30 pm to 8:00 pm</span></div> <div style="background-color: white;"> <div> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;"><b style="font-style: italic;">What: Intro to Warm-UP, Ski striding/walking/bounding (continuation), strength/resistance training</b></span></span></div> <div> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><b><i>Where:</i></b>&nbsp;Edmonton Ski Hill - CLICK&nbsp;<i><b><a href="https://www.google.ca/maps/place/Edmonton+Ski+Club/@53.534401,-113.476478,15z/data=!4m2!3m1!1s0x53a02267edbe9ddb:0x6608472bdcdf0943?hl=en" style="color: #888888; text-decoration: none;">HERE</a></b></i>&nbsp;FOR DIRECTIONS</span></div> <div> <b style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><i>Technique Focus:</i></b><span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">&nbsp;&nbsp;</span>Intro<span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">&nbsp;to Programs - Continuation</span></span></div> <div> <div style="line-height: 18px;"> <span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><b><i>Bring: Striding Poles...but also bring a drink bottle (with water), and a change of warm clothes for after!</i></b></span></div> </div> <div style="line-height: 18.479999542236328px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <b><i><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i></b><b><i><span style="font-family: Arial, Helvetica, sans-serif;">Who:&nbsp;</span></i></b><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">Youth Racing</span></i></b></div> </div> </div> </div> </div> <div> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="line-height: 18px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i>When:</i></b><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;6:30 pm to 8:00 pm</span></div> <div style="line-height: 18px;"> <span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><b><i>Bring: Classic Roller Skiing...</i></b></span><b style="font-family: Arial, Helvetica, sans-serif;"><i>bring and use your&nbsp;<span class="Apple-style-span" style="color: red;">HR Monitor!!</span></i></b></div> <b><i><span class="Apple-style-span" style="color: red;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;">What: STRENGTH FOCUS - W/Up, Diagonal Stride and Strength on CL RS</span></span><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;">, Core</span></span></span></i></b><br /><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>Where:</i></b><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">Edmonton Ski Hill - CLICK&nbsp;</span><i style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><b><a href="https://www.google.ca/maps/place/Edmonton+Ski+Club/@53.534401,-113.476478,15z/data=!4m2!3m1!1s0x53a02267edbe9ddb:0x6608472bdcdf0943?hl=en" style="color: #888888; text-decoration: none;">HERE</a></b></i><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">&nbsp;FOR DIRECTIONS</span></div> <div> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><br /></span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-10201484274066858272014-09-16T21:59:00.001-06:002014-09-16T21:59:20.262-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">ENSC AGM on Sat Sept 27th</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times&nbsp;</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div> <u style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><span style="color: red; font-size: medium;"><i><b>Wednesday Sept 17</b></i></span></u></div> </div> </div> </div> </div> </div> </div> </div> <div> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <br /><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"> <b style="color: red; font-family: Arial;"><i>Biathlon</i></b></div> <div style="background-color: white; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <span style="font-family: Arial;">HP Training</span></div> <div style="line-height: 18px;"> <span style="color: blue; font-family: Arial;"><b><i>16:30-18:00</i></b></span></div> <div style="line-height: 18px;"> <b style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Bring: Striding Poles</i></b></div> <div style="line-height: 18px;"> <span style="color: blue; font-family: Arial;"><b><i><br /></i></b></span></div> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <span style="font-family: Arial;">Regular Practice at the Range</span><br /><b style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>18:30-20:00</i></b><br /><b style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Bring: Striding Poles</i></b></div> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"> <div style="text-align: center;"> <div style="text-align: left;"> <br /><div style="line-height: 18px;"> <b style="color: red; font-family: Arial, Helvetica, sans-serif;"><i>C</i></b><b style="color: red; font-family: Arial, Helvetica, sans-serif;"><i>ross Country (On your Own)</i></b></div> <div style="line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><b style="font-style: italic;">LSD Training:&nbsp;</b>45-90min run/bike or roller ski Z1 (keep a conversation going the whole time!!) Try to get out for a roller ski today if you can!!!</span></div> <div> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> </div> </div> </div> </div> </div> </div> </div> <div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.3280010223389px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-11281629653332218402014-09-15T20:52:00.001-06:002014-09-15T20:52:08.067-06:00<b style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: large; line-height: 1.4;"><i><u>Coming Up!!</u></i></b><br /><div class="post-body entry-content" id="post-body-4338584981460923021" itemprop="description articleBody" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 570px;"> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">ENSC AGM on Sat Sept 27th</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Fall/Winter Training Times&nbsp;</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> <span style="color: red; font-size: medium;"><u><i><b><span style="font-family: Arial, Helvetica, sans-serif;">Tuesday Sept 16</span></b></i></u></span></div> <div style="line-height: 18.479999542236328px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="font-size: 13px;"> <b><i><span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 15px;"><br /></span></span></i></b></div> <div> <b><i><span style="font-family: Arial, Helvetica, sans-serif;">Who:&nbsp;</span></i></b><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">All Groups</span></i></b></div> </div> </div> </div> </div> </div> <div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white; line-height: 18px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i>When:</i></b><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;6:30 pm to 8:00 pm</span></div> <div style="background-color: white;"> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;"><b style="font-style: italic;">What: Program Start Up</b></span></span></div> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><b><i>Where:</i></b>&nbsp;Goldbar</span></div> <div style="color: black; font-family: Times; line-height: normal;"> <b style="background-color: rgba(255, 255, 255, 0.921569); color: #222222; font-family: Arial, Helvetica, sans-serif;"><i>Technique Focus:</i></b><span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">&nbsp;&nbsp;</span><span style="color: #222222;">Intro</span><span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">&nbsp;to Programs</span></span></div> <div style="color: black; font-family: Times; line-height: normal;"> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><b><i>Bring: Striding Poles</i></b></span></div> </div> <div style="color: black; line-height: 18.479999542236328px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <b><i><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i></b><b><i><span style="font-family: Arial, Helvetica, sans-serif;">Who:&nbsp;</span></i></b><b style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">Youth Racing</span></i></b></div> </div> </div> </div> </div> <div> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="line-height: 18px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i>When:</i></b><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;6:30 pm to 8:00 pm</span></div> <div style="line-height: 18px;"> <span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><b><i>Bring: Striding Poles...and&nbsp;</i></b></span><b style="font-family: Arial, Helvetica, sans-serif;"><i>Get in the habit of using your&nbsp;<span class="Apple-style-span" style="color: red;">HR Monitor!!</span></i></b></div> <b><i><span class="Apple-style-span" style="color: red;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;">What: W/Up, Spenst, Pyramid - 1,2,3,2,1 w/</span></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;">equal</span></span><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;">&nbsp;work:rest ratio Z3, Core</span></span></span></i></b><br /><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>Where:</i></b><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">&nbsp;Goldbar</span></div> <div style="background-color: white;"> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><br /></span></div> <div style="background-color: white;"> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><b><i>NOTE:</i></b> Striding Poles are slightly shorter poles used for ski bounding and ski striding. Typically they would be 10-15 cm shorter than your classic poles...or would come well under your arm pit!&nbsp;</span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-40696902308294437232014-09-14T22:55:00.001-06:002014-09-14T22:55:35.567-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">ENSC AGM on Sat Sept 27th</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times&nbsp;</span></i></b></li> <ul> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <u style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><i><span style="line-height: 18px;">Monday Sept 15</span></i></b></u><br /> <b style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"><i><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></i></b> <div style="background-color: rgba(255, 255, 255, 0.921569); color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <span style="background-color: white; color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>Biathlon&nbsp;</i></b></span></div> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="color: #222222; line-height: 18px;"> <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">18:30 to 20:00</span><br /> <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Biathlon Range</span><br /> <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">BRING: Striding Poles</span></div> </div> <div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>C</i></b><b><i>ross Country</i></b></span><br /> <span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>Recovery Day with 30-60 min of Zone 1 bike/RS or up to 45 min run. Do core work</i></b></span></div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-36627140257365797122014-09-13T20:40:00.002-06:002014-09-13T20:40:29.070-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">ENSC AGM on Sat Sept 27th</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times&nbsp;</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b><b style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 23px; line-height: 1.4; text-align: center;"><span style="font-size: xx-small;">&nbsp;</span></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 1.4; position: relative; width: 570px;"> <div style="color: #222222; line-height: 18px;"> <div class="post-body entry-content" id="post-body-8951576876001097309" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; line-height: 1.4; position: relative; width: 570px;"> <div style="line-height: 20px;"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div dir="ltr"> <div style="text-align: center;"> <div style="color: black; font-size: 23px;"> <span style="color: red; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: xx-small;"><br /></span></b></span></div> <div style="color: black; font-size: medium;"> </div> <div style="background-color: rgba(255, 255, 255, 0.921569); color: black; font-family: Times; font-size: medium; line-height: 18px; text-align: start;"> <span style="font-family: Arial, Helvetica, sans-serif;"><u><span style="color: red; font-size: medium;"><i><b>Sunday Sept 14</b></i></span></u></span><br /><div style="color: #222222;"> <br /></div> </div> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="line-height: 1.4; position: relative; text-align: start; width: 570px;"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-8951576876001097309" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; line-height: 1.4; position: relative; width: 570px;"> <div style="line-height: 20px;"> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <div style="font-size: 16px;"> <span style="background-color: white; color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>Cross Country:</i></b></span></div> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b style="font-size: 16px;"><i>Where:</i></b><span style="font-size: 34px;">&nbsp;</span><b><i>Goldbar</i></b></span><br /><div style="font-size: 16px;"> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><i><b>When:</b></i>&nbsp;10:00 am to 12 noon</span></div> </div> <div style="background-color: rgba(255, 255, 255, 0.921569); font-size: 16px; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b>Who:</b></i>&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">Those who are members of ENSC and are&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">registered&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">in Youth Racing</span></div> <div style="font-size: 16px;"> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>WHAT:&nbsp;<span style="color: red;">Capilano Urban Assault - We'll be roller skiing on the ROADS in both Goldbar and Capilano areas.</span></i></b></div> <div style="color: black; font-size: 16px;"> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>Technique focus:<span style="color: red;">&nbsp;Skate ski: All techniques</span></i></b><br /><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">Bring: Skate roller ski equipment and YOUR HR MONITOR</span></i></b><br /><div style="text-align: center;"> <span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 25px; text-align: start;">Wear your&nbsp;</span><span style="background-color: orange; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 25px; text-align: start;">BRIGHT orange</span><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 25px; text-align: start;">&nbsp;T-shirt!!!</span></div> </div> <div style="font-size: 16px; line-height: 18px;"> <div style="font-size: 13px; line-height: 20px;"> <br /></div> </div> <div style="color: black; font-size: medium;"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="font-size: 18px; line-height: 1.4; position: relative; width: 570px;"> <div dir="ltr"> <div style="text-align: center;"> <span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: medium;"><b>WEAR YOUR HR monitor!!!</b></span></div> <div> <span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: medium;"><b><br /></b></span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div style="font-size: 16px;"> <div style="line-height: 18px;"> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"></ul> </div> </div> </div> </div> </div> </div> </div> </div> <div style="color: #222222; font-size: 16px;"> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-18792189562447470772014-09-12T21:32:00.002-06:002014-09-12T21:32:37.642-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">ENSC AGM on Sat Sept 27th</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times&nbsp;</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="position: relative; width: 570px;"> <div> <div> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div style="font-size: 15px; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><u><span style="color: red; font-size: medium;"><i><b>Saturday Sept 13</b></i></span></u></span><br /><div style="color: #222222;"> <span style="font-family: Arial, Helvetica, sans-serif;"><u><span style="font-size: medium;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><i><br /></i></b></span></u></span></div> </div> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; position: relative; width: 570px;"> <div> <div class="post-body entry-content" id="post-body-8951576876001097309" itemprop="description articleBody" style="position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; position: relative; width: 570px;"> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 18px;"> <b style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Cross Country:</i></b></div> <div> <div style="background-color: rgba(255, 255, 255, 0.921569); color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 21px; line-height: 18px;"> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b style="font-size: 16px;"><i>Where:</i></b>&nbsp;<b><i>Goldbar</i></b></span><br /><div style="font-size: 16px;"> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><i><b>When:</b></i>&nbsp;9:30 am to 11:30 am</span></div> </div> <div style="background-color: rgba(255, 255, 255, 0.921569); color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b>Who:</b></i>&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">Members of ENSC who are&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">registered&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">in the Youth Racing Program</span></div> <div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 20px;"> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>WHAT:&nbsp;<span style="color: red;">Spenst, short bounding, medium tempo, + Core - Norwegian Style</span></i></b><br /><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>Technique focus:<span style="color: red;">&nbsp;Running/on foot</span></i></b></div> <div> <div> <div class="post-body entry-content" id="post-body-4338584981460923021" itemprop="description articleBody" style="position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="position: relative; width: 570px;"> <div> <div> <div class="post-body entry-content" id="post-body-4338584981460923021" itemprop="description articleBody" style="position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="position: relative; width: 570px;"> <div> <div> <div> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="position: relative; width: 570px;"> <div dir="ltr"> <div> <span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 1.4;"><b><i>Bring:</i></b>&nbsp;Striding poles!</span><br /><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 1.4;"><br /></span><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 18px;"> <i style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b>Biathlon:&nbsp;</b></i></div> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b>At the Range</b></i></span></div> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b>12:00 noon - 2:00 pm</b></i></span></div> <div> <ul> <li><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;"><b><i>Bring your striding poles</i></b></span></span></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 21px; line-height: 20px;"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="font-size: 23px; line-height: 1.4; position: relative; width: 570px;"> <div dir="ltr"> <div style="text-align: center;"> <div> <span style="color: red; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">WEAR YOUR HR monitor!!!&nbsp;</span><span style="font-size: xx-small;">&nbsp;</span></b></span></div> <div> <span style="color: red; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: xx-small;"><br /></span></b></span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-75981049859556237782014-09-11T21:01:00.000-06:002014-09-11T21:03:03.311-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">ENSC AGM on Sat Sept 27th</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times start this Saturday Sept 6</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div> <div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div style="background-color: white;"> <u style="background-color: rgba(255, 255, 255, 0.921569); color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-large; line-height: 18px;"><i><b>Friday Sept 12</b></i></u></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <div style="color: #222222;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><u><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><i><br /></i></b></u></span></div> </div> <div> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white; font-style: italic;">LSD Training:&nbsp;</b><span style="background-color: white;">45min run/ski... Z1. And 15 min of CORE and stretching.</span></span></div> </div> <div> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><br /></span></span></div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-83850414806335088022014-09-10T21:18:00.000-06:002014-09-10T21:18:01.660-06:00<span style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: medium;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Fall/Winter Training Times start this Saturday Sept 6</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <div style="background-color: white; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> </div> </div> </div> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b><u style="color: red; font-size: x-large;">Thursday Sept 11</u></b></i></span></div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <div> <div style="background-color: white;"> <div style="color: black; font-family: Times; font-size: medium; line-height: normal;"> <div style="color: #222222; line-height: 18px;"> </div> </div> </div> </div> <div class="post-body entry-content" id="post-body-751613775911035706" itemprop="description articleBody" style="background-color: white; font-family: Times; font-size: medium; line-height: normal; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569); font-size: 15px; line-height: 20px;"> <div style="background-color: white;"> <div style="line-height: 1.4;"> <ul style="line-height: normal; margin: 0.5em 0px; padding: 0px 2.5em;"></ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div> <div style="line-height: 18px;"> <br /></div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <b style="line-height: 18.479999542236328px;"><i><span style="font-family: Arial, Helvetica, sans-serif;">Who:<span style="color: red;">&nbsp;</span></span></i></b><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18.479999542236328px;"><i><span style="color: red;">Youth Racing Group:</span></i></b></div> </div> </div> </div> </div> <div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white; line-height: 18px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i>When:</i></b><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;6:30 to 8:00pm</span></div> <div style="background-color: white;"> <div> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;"><b style="font-style: italic;">What: SPRINTS and STRENGTH ON SK RS</b></span></span></div> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><b><i>Where:</i></b>&nbsp;<b><i>Keilor Rd.</i></b></span></div> <b style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif; line-height: normal;"><i>Technique:</i></b><span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif; line-height: normal;">&nbsp;SK Roller&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">skiing</span></div> <div style="line-height: 18px;"> <span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><b><i>Bring:&nbsp;<span style="color: blue;">HR monitor,</span>&nbsp;</i></b></span><b style="font-family: Arial, Helvetica, sans-serif; font-size: 13px;"><i><span style="color: blue; font-size: small;">SK RS stuff.&nbsp;</span></i></b></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-15403946748990127072014-09-09T21:27:00.003-06:002014-09-09T21:27:28.521-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;"><b style="color: black; font-style: normal;"><i><span style="color: blue;">Fall/Winter Training for all groups starts Tu Sept 16</span></i></b></span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div> <u style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><span style="color: red; font-size: medium;"><i><b>Wednesday Sept 10</b></i></span></u></div> </div> </div> </div> </div> </div> </div> </div> <div> <div style="background-color: rgba(255, 255, 255, 0.921569); color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <br /><div style="background-color: white;"> <b style="color: red; font-family: Arial;"><i>Biathlon - FALL SEASON BEGINS</i></b></div> <div style="background-color: white; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="line-height: 18px;"> <span style="font-family: Arial;">Regular Practice at the Range</span><br /><b style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>18:30-20:00</i></b></div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <br /><div style="line-height: 18px;"> <b style="color: red; font-family: Arial, Helvetica, sans-serif;"><i>C</i></b><b style="color: red; font-family: Arial, Helvetica, sans-serif;"><i>ross Country (On your Own)</i></b></div> <div style="line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><b style="font-style: italic;">LSD Training:&nbsp;</b>45-90min run/bike or roller ski Z1 (keep a conversation going the whole time!!) Try to get out for a roller ski today if you can!!!</span></div> <div> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> </div> </div> </div> </div> </div> </div> </div> <div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-35201220369860409472014-09-08T22:48:00.003-06:002014-09-08T22:48:23.394-06:00<span style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: medium;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Fall/Winter Training Times start this Saturday Sept 6</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> <span style="color: red; font-size: medium;"><u><i><b><span style="font-family: Arial, Helvetica, sans-serif;">Tuesday Sept 9</span></b></i></u></span></div> <div style="line-height: 18.479999542236328px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="font-size: 13px;"> <b><i><span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 15px;"><br /></span></span></i></b></div> <div> <b><i><span style="font-family: Arial, Helvetica, sans-serif;">Who:&nbsp;</span></i></b><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">Youth Racing</span></i></b></div> </div> </div> </div> </div> </div> <div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white; line-height: 18px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i>When:</i></b><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;6:30 pm to 8:00 pm</span></div> <div style="background-color: white;"> <div> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;"><b style="font-style: italic;">What:&nbsp;</b>Agility<b style="font-style: italic;">,&nbsp;</b>Skate roller skiing,&nbsp;</span></span><span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;">Core</span></div> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><b><i>Where:</i></b>&nbsp;Government House</span></div> <div style="line-height: normal;"> <b style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><i>Technique Focus:</i></b><span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;">&nbsp; 1-SK, 2-SK, OffSet 3-6 x 6min Z3</span></div> </div> <div> <div style="line-height: 18px;"> <span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><b><i>Bring:&nbsp;</i></b></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 25px;">Skate roller ski equipment (MAKE SURE YOUR RS TIPS ARE SHARP!!!)...Wear your&nbsp;</span><span style="background-color: orange; font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 25px;">BRIGHT orange</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 25px;">&nbsp;T-shirt!!! AND&nbsp;</span><b style="font-family: Arial, Helvetica, sans-serif;"><i>Get in the habit of using your&nbsp;<span class="Apple-style-span" style="color: red;">Heart Rate Monitor!!!!</span></i></b></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-18500566028159528432014-09-07T18:31:00.000-06:002014-09-07T18:31:06.910-06:00<span style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: medium;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Fall/Winter Training Times start this Saturday Sept 6</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <u style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><i><span style="line-height: 18px;">Monday Sept 8</span></i></b></u><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br /> <div style="background-color: rgba(255, 255, 255, 0.921569); color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"> <span style="background-color: white; color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>Biathlon&nbsp;</i></b></span></div> <div style="background-color: rgba(255, 255, 255, 0.921569); color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"> <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">18:30 to 20:00</span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Biathlon Range</span></div> <div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>C</i></b><b><i>ross Country</i></b></span><br /><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>Recovery Day with 30-60 min of Zone 1 bike/RS or up to 45 min run. Do core work</i></b></span></div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-79260920154840261222014-09-06T21:15:00.001-06:002014-09-06T21:15:19.786-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times start this Saturday Sept 6</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b><b style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 23px; line-height: 1.4; text-align: center;"><span style="font-size: xx-small;">&nbsp;</span></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 1.4; position: relative; width: 570px;"> <div style="color: #222222; line-height: 18px;"> <div class="post-body entry-content" id="post-body-8951576876001097309" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; line-height: 1.4; position: relative; width: 570px;"> <div style="line-height: 20px;"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div dir="ltr"> <div style="text-align: center;"> <div style="color: black; font-size: 23px;"> <span style="color: red; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: xx-small;"><br /></span></b></span></div> <div style="color: black; font-size: medium;"> </div> <div style="background-color: rgba(255, 255, 255, 0.921569); color: black; font-family: Times; font-size: medium; line-height: 18px; text-align: start;"> <span style="font-family: Arial, Helvetica, sans-serif;"><u><span style="color: red; font-size: medium;"><i><b>Sunday Sept 7</b></i></span></u></span><br /><div style="color: #222222;"> <br /></div> </div> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="line-height: 1.4; position: relative; text-align: start; width: 570px;"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-8951576876001097309" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; line-height: 1.4; position: relative; width: 570px;"> <div style="line-height: 20px;"> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <div style="font-size: 16px;"> <span style="background-color: white; color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>Cross Country:</i></b></span></div> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b style="font-size: 16px;"><i>Where:</i></b><span style="font-size: 34px;">&nbsp;</span><b><i>Goldbar</i></b></span><br /><div style="font-size: 16px;"> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><i><b>When:</b></i>&nbsp;10:00 am to 12 noon</span></div> </div> <div style="background-color: rgba(255, 255, 255, 0.921569); font-size: 16px; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b>Who:</b></i>&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">Those who are members of ENSC and are&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">registered&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">in Youth Racing</span></div> <div style="font-size: 16px;"> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>WHAT:&nbsp;<span style="color: red;">Capilano Urban Assault</span></i></b></div> <div style="color: black; font-size: 16px;"> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>Technique focus:<span style="color: red;">&nbsp;Skate ski: All techniques</span></i></b><br /><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">Bring: Skate roller ski equipment and YOUR HR MONITOR</span></i></b><br /><div style="text-align: center;"> <span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 25px; text-align: start;">Wear your&nbsp;</span><span style="background-color: orange; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 25px; text-align: start;">BRIGHT orange</span><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 25px; text-align: start;">&nbsp;T-shirt!!!</span></div> </div> <div style="font-size: 16px; line-height: 18px;"> <div style="font-size: 13px; line-height: 20px;"> <br /></div> </div> <div style="color: black; font-size: medium;"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="font-size: 18px; line-height: 1.4; position: relative; width: 570px;"> <div dir="ltr"> <div style="text-align: center;"> <span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: medium;"><b>WEAR YOUR HR monitor!!!</b></span></div> <div> <span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: medium;"><b><br /></b></span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div style="font-size: 16px;"> <div style="line-height: 18px;"> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"></ul> </div> </div> </div> </div> </div> </div> </div> </div> <div style="color: #222222; font-size: 16px;"> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-14724078829939079412014-09-05T20:38:00.002-06:002014-09-05T20:38:21.027-06:00<span style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: medium;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">BIATHLON STARTS SEPT 3</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Fall/Winter Training Times start this Saturday Sept 6</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> <div> <span style="font-family: Arial, Helvetica, sans-serif;"><u><span style="color: red;"><i><b>Saturday Sept 6</b></i></span></u></span><br /><div style="font-size: 15px;"> <b style="background-color: white; color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><i>Cross Country:</i></b></div> </div> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; font-size: 16px; line-height: 1.4; position: relative; width: 570px;"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-8951576876001097309" itemprop="description articleBody" style="font-size: 18px; line-height: 1.4; position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 19px; line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; font-size: 21px; line-height: 1.4; position: relative; width: 570px;"> <div style="line-height: 20px;"> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b style="font-size: 16px;"><i>Where:</i></b>&nbsp;<span style="font-size: medium;"><b><i>Goldbar</i></b></span></span><br /><div style="font-size: 16px;"> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><i><b>When:</b></i>&nbsp;9:30 am to 11:30 am</span></div> </div> <div style="background-color: rgba(255, 255, 255, 0.921569); font-size: 16px; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b>Who:</b></i>&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">Members of ENSC who are&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">registered&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">in the Youth Racing Program</span></div> <div style="font-size: 16px;"> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>WHAT:&nbsp;<span style="color: red;">Spenst, plus Resistance training, plus speed training</span></i></b></div> <div style="font-size: 16px;"> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>Technique focus:<span style="color: red;">&nbsp;Running/on foot</span></i></b></div> <div style="font-size: 16px; line-height: 18px;"> <div style="font-size: 13px; line-height: 20px;"> <div class="post-body entry-content" id="post-body-4338584981460923021" itemprop="description articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 16px; line-height: 1.4; position: relative; width: 570px;"> <div style="line-height: 18px;"> <div style="line-height: 20px;"> <div class="post-body entry-content" id="post-body-4338584981460923021" itemprop="description articleBody" style="font-size: 18px; line-height: 1.4; position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 19px; line-height: 1.4; position: relative; width: 570px;"> <div style="line-height: 18px;"> <div style="line-height: 20px;"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="color: black; font-size: 18px; line-height: 1.4; position: relative; width: 570px;"> <div dir="ltr"> <div style="color: #222222;"> <span style="font-family: Arial, Helvetica, sans-serif;"><b><i>Bring:</i></b>&nbsp;Striding poles!</span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="font-size: 23px; line-height: 1.4; position: relative; width: 570px;"> <div dir="ltr"> <div style="text-align: center;"> <div style="color: black;"> <span style="color: red; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">WEAR YOUR HR monitor!!!</span></b></span></div> <div style="color: black; text-align: left;"> <div style="color: #222222; font-size: 16px; line-height: 18px;"> <i style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b>Biathlon:&nbsp;</b></i></div> <div style="color: #222222; font-size: 16px; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b>At the Range</b></i></span></div> <div style="color: #222222; font-size: 16px; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b>12:00 noon - 2:30pm (1200 - 1400)</b></i></span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-63380637936695514002014-09-04T22:37:00.004-06:002014-09-04T22:37:34.720-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">BIATHLON STARTS SEPT 3</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times start this Saturday Sept 6</span></i></b></li> <ul> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="position: relative; width: 570px;"> <div> <div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div style="background-color: white;"> <u style="background-color: rgba(255, 255, 255, 0.921569); color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-large; line-height: 18px;"><i><b>Friday Sept 5</b></i></u></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <div style="color: #222222;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><u><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><i><span style="color: #222222;"><br /></span></i></b></u></span></div> </div> <div> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="color: #222222; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white; font-style: italic;">LSD Training:&nbsp;</b><span style="background-color: white;">45min run/ski... Z1. And 15 min of CORE and stretching.</span></span><br /> <div> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><br /></span></span></div> </div> <div style="color: #222222; line-height: 18px;"> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-44214063436491443102014-09-03T22:46:00.003-06:002014-09-03T22:46:58.110-06:00<span style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18.4799995422363px;"><span style="font-size: medium; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">BIATHLON STARTS SEPT 3</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times start this Saturday Sept 6</span></i></b></li> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <div style="background-color: white; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> </div> </div> </div> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b><u style="color: red; font-size: x-large;">Thursday Sept 4</u></b></i></span></div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <div> <div style="background-color: white;"> <div style="color: black; font-family: Times; font-size: medium; line-height: normal;"> <div style="color: #222222; line-height: 18px;"> </div> </div> </div> </div> <div class="post-body entry-content" id="post-body-751613775911035706" itemprop="description articleBody" style="background-color: white; font-family: Times; font-size: medium; line-height: normal; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569); font-size: 15px; line-height: 20px;"> <div style="background-color: white;"> <div style="line-height: 1.4;"> <ul style="line-height: normal; margin: 0.5em 0px; padding: 0px 2.5em;"></ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div> <div style="line-height: 18px;"> <br /></div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <b style="line-height: 18.4799995422363px;"><i><span style="font-family: Arial, Helvetica, sans-serif;">Who:<span style="color: red;">&nbsp;</span></span></i></b><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18.4799995422363px;"><i><span style="color: red;">Youth Racing Group:</span></i></b></div> </div> </div> </div> </div> <div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white; line-height: 18px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i>When:</i></b><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;6:30 to 8:00pm</span></div> <div style="background-color: white;"> <div> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;"><b style="font-style: italic;">What: SPRINTS and Quickness and Speed ON CL RS</b></span></span></div> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><b><i>Where:</i></b>&nbsp;<b><i>Keilor Rd.</i></b></span></div> <b style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif; line-height: normal;"><i>Technique:</i></b><span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif; line-height: normal;">&nbsp;Classic Roller&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">skiing - DP and Kick DP</span></div> <div style="line-height: 18px;"> <span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><b><i>Bring:&nbsp;<span style="color: blue;">HR monitor,</span>&nbsp;</i></b></span><b style="font-family: Arial, Helvetica, sans-serif; font-size: 13px;"><i><span style="color: blue; font-size: small;">CL RS stuff.&nbsp;</span></i></b></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-17513150183796823352014-09-02T23:04:00.003-06:002014-09-03T07:49:49.659-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">BIATHLON STARTS SEPT 3</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Fall/Winter Training Times start this Saturday Sept 6</span></i></b></li> <ul> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">XC at 9:30</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Biathlon at 12 noon</span></i></b></li> </ul> </ul> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div> <u style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><span style="color: red; font-size: medium;"><i><b>Wednesday Sept 3</b></i></span></u></div> </div> </div> </div> </div> </div> </div> </div> <div> <div style="background-color: rgba(255, 255, 255, 0.921569); color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <br /> <div style="background-color: white;"> <b style="color: red; font-family: Arial;"><i>Biathlon - FALL SEASON BEGINS</i></b></div> <div style="background-color: white; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="line-height: 18px;"> <span style="font-family: Arial;">Regular Practice at the Range</span><br /> <b style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>18:30-20:00</i></b></div> <div> <div style="text-align: center;"> <div style="text-align: left;"> <br /> <div style="line-height: 18px;"> <b style="color: red; font-family: Arial, Helvetica, sans-serif;"><i>C</i></b><b style="color: red; font-family: Arial, Helvetica, sans-serif;"><i>ross Country (On your Own)</i></b></div> <div style="line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><b style="font-style: italic;">LSD Training:&nbsp;</b>45-90min run/bike or roller ski Z1 (keep a conversation going the whole time!!) Try to get out for a roller ski today if you can!!!</span></div> <div> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> </div> </div> </div> </div> </div> </div> </div> <div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-7815971843316268602014-09-01T22:44:00.001-06:002014-09-01T22:44:21.599-06:00<span style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: medium;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">BIATHLON STARTS SEPT 3</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> </ul> <u style="background-color: rgba(255, 255, 255, 0.921569); color: red; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><i><b><span style="font-family: Arial, Helvetica, sans-serif;">Tuesday Sept 2</span></b></i></u><br /> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18.479999542236328px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="text-align: center;"> <div style="text-align: left;"> <div> <b><i><span style="color: red; font-family: Arial, Helvetica, sans-serif;"><br /></span></i></b></div> <div> <b><i><span style="font-family: Arial, Helvetica, sans-serif;">Who:&nbsp;</span></i></b><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">Youth Racing</span></i></b></div> </div> </div> </div> </div> </div> <div> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white; line-height: 18px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i>When:</i></b><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;6:30 pm to 8:00 pm</span></div> <div style="background-color: white;"> <div> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;"><b style="font-style: italic;">What:&nbsp;Strength on Classic</b>&nbsp;roller skiing,&nbsp;</span></span><span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;">Core</span></div> <div style="line-height: normal;"> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><b><i>Where:</i></b>&nbsp;Government House</span></div> <div style="line-height: normal;"> <b style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><i>Technique Focus:</i></b><span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;">&nbsp; Double Pole, DP w/kick and diagonal Stride</span></div> </div> <div> <div style="line-height: 18px;"> <span style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Helvetica, sans-serif;"><b><i>Bring:&nbsp;</i></b></span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;">Classic roller ski equipment (MAKE SURE YOUR RS TIPS ARE SHARP!!!)...Wear your&nbsp;</span><span style="background-color: orange; font-family: Arial, Helvetica, sans-serif; line-height: 25px;">BRIGHT orange</span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;">&nbsp;T-shirt!!! AND&nbsp;</span><b style="font-family: Arial, Helvetica, sans-serif;"><i>Get in the habit of using your&nbsp;<span class="Apple-style-span" style="color: red;">Heart Rate Monitor!!!!</span></i></b></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-21716967726636096392014-08-31T22:46:00.001-06:002014-08-31T22:46:12.623-06:00<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large; line-height: 18px;"><b><i><u>Coming Up!!</u></i></b></span></span><br /> <ul> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">BIATHLON STARTS SEPT 3</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">XC Programs start: Tuesday Sept 16</span></i></b></li> <li><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: blue;">Jasper Camp Sept 19-21</span></i></b></li> </ul> <u style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b style="background-color: rgba(255, 255, 255, 0.921569); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><i><span style="line-height: 18px;">Monday Sept 1 - LABOUR DAY</span></i></b></u><br /> <b style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"><i><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></i></b> <div style="background-color: rgba(255, 255, 255, 0.921569); color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> <span style="background-color: white; color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>Biathlon&nbsp;</i></b></span></div> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="color: #222222; line-height: 18px;"> <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><strike>18:30 to 20:00</strike></span><br /> <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><strike>Biathlon Range</strike></span><br /> <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">NO FORMAL BIATHLON TRAINING</span></div> </div> <br /> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="background-color: white; color: #222222; line-height: 18px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"></ul> </div> </div> </div> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> </div> </div> </div> <br /> <div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"> <div style="text-align: center;"> <div style="text-align: left;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="margin: 0px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> </div> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <div style="margin: 0px;"> <span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>C</i></b><b><i>ross Country</i></b></span></div> <div style="margin: 0px;"> <span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b><i>Recovery Day with 30-60 min of Zone 1 bike/RS or up to 45 min run. Do core work</i></b></span></div> </div> <div style="font-size: 15px;"> <ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"></ul> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0tag:blogger.com,1999:blog-1311967924431607427.post-41273215712083846892014-08-30T23:27:00.001-06:002014-08-30T23:27:19.025-06:00<div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <b style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><i>Cross Country:</i></b></div> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 26px; line-height: 1.4; position: relative; width: 570px;"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-8951576876001097309" itemprop="description articleBody" style="font-size: 28px; line-height: 1.4; position: relative; width: 570px;"> <div class="post-body entry-content" id="post-body-552641662639691036" itemprop="articleBody" style="font-size: 31px; line-height: 1.4; position: relative; width: 570px;"> <div style="background-color: rgba(255, 255, 255, 0.921569);"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-6203786504959392023" itemprop="description articleBody" style="background-color: white; font-size: 34px; line-height: 1.4; position: relative; width: 570px;"> <div style="line-height: 20px;"> <div style="background-color: rgba(255, 255, 255, 0.921569); line-height: 18px;"> <div style="font-size: 16px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></b></div> <div style="font-size: 16px;"> <b style="font-family: Arial, Helvetica, sans-serif;"><i>Where:</i></b><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 34px;">&nbsp;</span><b style="font-family: Arial, Helvetica, sans-serif; font-size: 34px;"><i>Mill Creek Ravine</i></b></div> <div style="font-size: 16px;"> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><i><b>When:</b></i>&nbsp;10:00 am to 12 noon</span></div> </div> <div style="background-color: rgba(255, 255, 255, 0.921569); font-size: 16px; line-height: 18px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><i><b>Who:</b></i>&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">Those who are members of ENSC and are&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">registered&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;">in the Summer Program.</span></div> <div style="font-size: 16px;"> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>WHAT:&nbsp;<span style="color: red;">Run and ski walking</span></i></b></div> <div style="color: black; font-size: 16px;"> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i>Technique focus:<span style="color: red;">&nbsp;Ski Striding w/poles</span></i></b><br /><b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><i><span style="color: red;">Bring: Ski striding poles</span></i></b></div> <div style="font-size: 16px; line-height: 18px;"> <div style="font-size: 13px; line-height: 20px;"> <br /></div> </div> <div style="color: black; font-size: medium;"> <div style="line-height: 18px;"> <div class="post-body entry-content" id="post-body-2662435128627228460" itemprop="description articleBody" style="font-size: 18px; line-height: 1.4; position: relative; width: 570px;"> <div dir="ltr"> <div style="text-align: center;"> <span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: medium;"><b>WEAR YOUR HR monitor!!!</b></span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> CoachUlfhttp://www.blogger.com/profile/04220964614659335399noreply@blogger.com0