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Secure your Laptop and Data with COMPUTRACE

2010-06-22T06:42:00.000-07:00

Guess whats new!!!!!

The latest buzz on IT in East Africa.....COMPUTRACE

Its the new Laptop and Data security and retrieval application. gone are the days you had to worry about your laptop getting stolen and loosing your data. With CompuTrace, your worries are put to rest for other stuff.
It gets even sweeter, you can monitor your laptop movement and changes on it with CompuTrace. Who said that thieves had no worries too...This is their worst nightmare.

Go for it and you wont regret

Bad Habbits Age you by 12 years

2010-04-27T02:06:00.000-07:00

By LINDSEY TANNER, AP Medical Writer - Mon Apr 26, 6:26 PM PDT

CHICAGO - Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.

FILE - In this Tuesday, June 3, 2008 file photo, an employee takes a drag on a cigarette at Morgan's Place bar and restaurant in Harrisburg, Pa. Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests. (AP Photo/Carolyn Kaster, File)

The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.
Overall, 314 people studied had all four unhealthy behaviors. Among them, 91 died during the study, or 29 percent. Among the 387 healthiest people with none of the four habits, only 32 died, or about 8 percent.
The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily.
These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group, said lead researcher Elisabeth Kvaavik of the University of Oslo.
The study appears in Monday's Archives of Internal Medicine.
The healthiest group included never-smokers and those who had quit; teetotalers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily.
"You don't need to be extreme" to be in the healthy category, Kvaavik said. "These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it."
For example, one carrot, one apple and a glass of orange juice would suffice for the fruit and vegetable cutoffs in the study, Kvaavik said, noting that the amounts are pretty modest and less strict than many guidelines.
The U.S. government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level; and about 2 1/2 hours of exercise weekly.
Study participants were 4,886 British adults aged 18 and older, or 44 years old on average. They were randomly selected from participants in a separate nationwide British health survey. Study subjects were asked about various lifestyle habits only once, a potential limitation, but Kvaavik said those habits tend to be fairly stable in adulthood.
Death certificates were checked for the next 20 years. The most common causes of death included heart disease and cancer, both related to unhealthy lifestyles.
Kvaavik said her results are applicable to other westernized nations including the United States.
June Stevens, a University of North Carolina public health researcher, said the results are in line with previous studies that examined the combined effects of health-related habits on longevity.
The findings don't mean that everyone who maintains a healthy lifestyle will live longer than those who don't, but it will increase the odds, Stevens said.
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On the Net:
Archives: http://www.archinternmed.com

Secure your Laptop and Data

2010-04-26T05:09:00.000-07:00

For a number of years many have suffered at the hands of thieves, lost their laptops with valuable data never to be discovered again. But that is all about to change thanks to....UJANJA

Introduced recently on the Ugandan market,

Statistics have shown that in Uganda alone, both individuals and corporates have been losing very many laptops and the data within the laptops creating huge losses.

But with

you can now track and recover your laptop and your valuable data, log onto www.ujanja.co.ug for more information on how to secure your laptop and your data

Corporate Soccer for Bududa

2010-04-16T14:53:00.000-07:00

Guess what....there is gonna be a charity corporate soccer for the Bududa landslide victims featuring the leading corporate bodies including our Legislators " Members of Parliament" on Sunday 18th...all roads lead to Namboole stadium...watch your parents sweat it off in the Red Cross hosted invent that will commence with prayers from the one and only...His Eminence Cardinal ..not...Official...but Emmanuel Wamala...

Some call it a media face off...but we got legislators among others....service providers....Support your favourite Hyena from the Red Pepper run away from his Sex escapades to real football...don't forget to come with a donation to charity as its gonna be the last and final day for handing in goods or any other products plus food supplies or money to help the Landslide Victims in Bududa....Its not yet late...Don't say you never heard of it

Kiss Laptop thieves goodbye with UJANJA

2010-04-10T10:40:00.000-07:00

Guess what guys...the days of loss of Laptops and Data are no more. Thanks to UJANJA

With UJANJA, life has become much easier. It is is a service that enables you to track and recover your laptop in case of its theft and also data recovery in case it had been stolen. I am not talking about laptops only but also Notebooks....

Those who feel it already are like WOW!!!!!!!!......YESSSS its true
Laptop Owners in Uganda....better not miss out on this...coz its the HOTTEST SERVICE ON THE MARKET...RUSH NOW

For more information log onto www.ujanja.co.ug

RABADABA

2009-12-19T02:00:00.000-08:00

wats up guys...we got de best of de xport pon de dancehall and fi de Country...RABADABA de yut...This guy can blend his ryme wit anything called a word and still get de ryhmes tight...check out his HOT SINGLE BWEKIRI n you will feel what am saying...."He no pay 4 booty" as he puts it at de end of de song...stay on de blog 4 de song Bwikiri

Straka`s wedding flop

2009-12-10T16:33:00.001-08:00

The "People`s Wedding" as stressed by Straka turned out to be one of the biggest flops of the year 2009. Straka Baby as known by many on the Late Show, shown on WBS was slated to walk down the aisle with Ceaser man of the "Wampamba, Koona" fame in what was rumored to be the first and the biggest public wedding to have taken place in Uganda.With patrons paying 10,000shs and 20,000 shilling for the general and VIP respectively. According to sources Straka had borrowed large sums of money in preparations for the wedding, spent it on posters, publicity and booking the venue...the National Stadium...To her surprise, less than 300 people were present on the D day for the wedding ,causing her pressure to rise and she was rushed to clinic in Namasuba, a Kampala suburb..
But the biggest surprise of the week was when Straka appeared on the Late Show like nothing had happened...Hard core Straka...Guess She can`t easily be broken

UG Music Genres

2009-12-10T15:22:00.000-08:00

Ug is blessed with diversified music genres and has got a number of artists in those lines, although our musicians have quite failed to stick in those lines. A Ug artist will have a career with hits ranging from Afro beat, Dancehall all the way to Hip Hop. But all the same they got our love..Respect

Below are some of the music genres in Ug:

Ragga

Hip Hop

Afro Beat

Country (Kadongo Kamu)

Zouk

Reggea

Dancehall

Reggeatone

With the prominent being dancehall... since it has many followers in terms of artists

GNL Brand Nu release

2009-12-10T14:41:00.000-08:00

The veteran LUGA FLOW Ug rapper GNL has released yet another one of his fabulous hits. This time around hitting at his critics with the sizzling hot "NYO NYO NYO". The homie GNL can best be described as a go getter and survivor. You can venture into memory lane and see him in the video of the ALL STARS HIP HOP ARTISTS "Mother Africa". The lil known Luga flow rapper has since established a name for himself down the road with tracks such as "Soda, Singa, Yenze, Musajja, Mr Right, Kikankane" among others, alongside the many collabos he has engaged in with other artists in Ug.....Watch the space for GNLs tracks and videos

THE GRAND ENTRY

2009-12-10T14:06:00.000-08:00

Hi everybody, welcome to code256 where you are yet to experience the best of Ugandan entertainment jazz and goodies. Allow me to re introduce myself, my name is E-nok(Electronic knock). I will be your host. Welcome and have a great time.