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	<title>Self Improvement Tips and Motivation</title>
	
	<link>http://www.thecoffeephilosophy.com/blog</link>
	<description>Self Improvement Tactics and Strategies, Big ideas, Inspirational Stories and Everyday Wisdom</description>
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		<title>Do More in Less Time – And Have More Time for Yourself</title>
		<link>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/03/08/do-more-in-less-time-and-have-more-time-for-yourself/</link>
		<comments>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/03/08/do-more-in-less-time-and-have-more-time-for-yourself/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:10:48 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Self Improvement Help]]></category>
		<category><![CDATA[do more]]></category>
		<category><![CDATA[getting stuff done]]></category>
		<category><![CDATA[Life Tips]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.thecoffeephilosophy.com/blog/?p=152</guid>
		<description><![CDATA[Getting things done brings such a great feeling of accomplishment, but it can also be overwhelming if the task seems insurmountable. Sometimes, the days just don&#8217;t seem long enough to do everything we want to do. When that happens, worry can set in, but it doesn&#8217;t have to! You can do more than you ever [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Tap Into Your Inner Creativity</title>
		<link>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/03/07/tap-into-your-inner-creativity/</link>
		<comments>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/03/07/tap-into-your-inner-creativity/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:01:43 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Self Improvement Help]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.thecoffeephilosophy.com/blog/?p=148</guid>
		<description><![CDATA[Everyone has the ability to be creative &#8211; including you! Once you learn how to unleash your inner creativity, you&#8217;ll be able to tap into it, no matter what else is going on in your life. You might even be amazed at what you&#8217;re really capable of! Discovering your inner creativity begins with looking inside [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Make Procrastination a Thing of the Past</title>
		<link>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/03/06/make-procrastination-a-thing-of-the-past/</link>
		<comments>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/03/06/make-procrastination-a-thing-of-the-past/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 13:58:13 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Self Improvement Help]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Life Tips]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.thecoffeephilosophy.com/blog/?p=145</guid>
		<description><![CDATA[Almost everyone procrastinates. There are always things you might not want to do, even though you know it may be necessary. The good news is you can avoid living like that. You can change the way you look at your tasks and make procrastination a distant memory. There are all kinds of reasons why people [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>8 Ways to Boost Your Optimism</title>
		<link>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/03/05/8-ways-to-boost-your-optimism/</link>
		<comments>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/03/05/8-ways-to-boost-your-optimism/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 09:00:37 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Self Improvement Help]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Life Tips]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.thecoffeephilosophy.com/blog/?p=142</guid>
		<description><![CDATA[Your outlook in life is so important, and yet many people never give it much thought. If you&#8217;re optimistic, you&#8217;ll open doors for yourself and lead a happy life. However, with a negative mindset, you could end up in places that you never intended to be. This isn&#8217;t some fairytale ideal; it&#8217;s absolutely true! Being [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>6 Ways to Help Create Balance in your Life</title>
		<link>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/03/04/6-ways-to-help-create-balance-in-your-life/</link>
		<comments>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/03/04/6-ways-to-help-create-balance-in-your-life/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:33:31 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Self Improvement Help]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.thecoffeephilosophy.com/blog/?p=138</guid>
		<description><![CDATA[Everyone goes through a period where life feels out of control and imbalanced. It&#8217;s perfectly normal! But how can you achieve a balance in these hectic times? Understanding what balance truly means is the first step toward creating a balanced lifestyle. Life balance doesn&#8217;t necessarily mean giving equal amounts of time or attention to each [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>9 Ways to Make Life More Exciting</title>
		<link>http://www.thecoffeephilosophy.com/blog/inspiration/2010/03/02/9-ways-to-make-life-more-exciting/</link>
		<comments>http://www.thecoffeephilosophy.com/blog/inspiration/2010/03/02/9-ways-to-make-life-more-exciting/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 12:25:19 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[Life Tips]]></category>

		<guid isPermaLink="false">http://www.thecoffeephilosophy.com/blog/?p=135</guid>
		<description><![CDATA[Wouldn&#8217;t it be great if your life was an exciting set of new adventures? Just imagine! No more days where you wonder if there&#8217;s something better. No more hearing yourself complain about being bored. Life is full of chores and routines, and sometimes you might find yourself just going through the motions without even realizing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieving Goals That Really Matter</title>
		<link>http://www.thecoffeephilosophy.com/blog/goal-setting/2010/03/01/achieving-goals-that-really-matter/</link>
		<comments>http://www.thecoffeephilosophy.com/blog/goal-setting/2010/03/01/achieving-goals-that-really-matter/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:23:48 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Life Tips]]></category>

		<guid isPermaLink="false">http://www.thecoffeephilosophy.com/blog/?p=125</guid>
		<description><![CDATA[Goal setting is one of the best ways to get ahead in life &#8211; but only if you&#8217;re setting your goals effectively! Are you trying for unattainable goals that you aren&#8217;t really passionate about? Do you quickly give up on your goals? It can be easy to get discouraged, but you don&#8217;t have to end [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Helping Others is Good For YOU</title>
		<link>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/02/04/how-helping-others-is-good-for-you/</link>
		<comments>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/02/04/how-helping-others-is-good-for-you/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 10:00:50 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Self Improvement Help]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[contribution]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.thecoffeephilosophy.com/blog/?p=118</guid>
		<description><![CDATA[Everyone wants to lead a happy and fulfilling life, so it&#8217;s natural to want to put yourself and your health first! However, helping other people can also directly help you at the same time. Not only will you feel good about yourself, but you&#8217;ll also notice that others are more willing to help you in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7  Tips to Make Your Mornings Easier and More Productive</title>
		<link>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/02/03/7-tips-to-make-your-mornings-easier-and-more-productive/</link>
		<comments>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/02/03/7-tips-to-make-your-mornings-easier-and-more-productive/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:27:15 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Self Improvement Help]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wake up productive]]></category>

		<guid isPermaLink="false">http://www.thecoffeephilosophy.com/blog/?p=115</guid>
		<description><![CDATA[Are mornings the hardest part of your day? Sometimes it&#8217;s tough to get yourself going no matter how much sleep you&#8217;ve gotten. And if you need to get your family dressed, fed, and out the door with books, backpacks, and briefcases intact, it can often be a challenging and grueling morning. The good news is [...]]]></description>
		<wfw:commentRss>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/02/03/7-tips-to-make-your-mornings-easier-and-more-productive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Continuous learning creates endless opportunities</title>
		<link>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/02/02/continuous-learning-creates-endless-opportunities/</link>
		<comments>http://www.thecoffeephilosophy.com/blog/self-improvement-help/2010/02/02/continuous-learning-creates-endless-opportunities/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 09:01:01 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Self Improvement Help]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[opportunity]]></category>

		<guid isPermaLink="false">http://www.thecoffeephilosophy.com/blog/?p=106</guid>
		<description><![CDATA[I consider life to be a great adventure! Learning new things brings more exciting experiences my way. Acquiring new knowledge also opens the doors to bigger and better opportunities in my career, and they just keep coming the more I learn. I like to make a point to learn something new every day. I may [...]]]></description>
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		<slash:comments>0</slash:comments>
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