Cold Sore Natural Remedies

What Is Cold Sores and How We Can Cure It

2016-02-06T18:30:00.000-08:00

The herpes simplex virus is one of the most common types of disease found in North America, Europe and Australia. This virus is very contagious and appears as a blister on the sensitive parts of human body. Type 1 virus occurs on the body parts above the waistline and type 2 virus occurs on the body parts below the waistline. Blisters are known to occur on the face, nostrils, lips, neck, ear, etc.

This visible occurrence of blisters presents an emotional problem to many individuals. These blisters may reoccur at any time before it becomes dormant. Once a person is infected by this cold sore virus then there is no permanent cure available on the market. One can only make the virus dormant and hope for the best.

A cold sore takes 9-12 days before entering into the remission phase where the virus becomes dormant. These blisters are known to create emotional problems because of its constant reappearance and the visibility of the sore. There are cures which make the visible blisters dormant. If you are affected right now it is important that you seek medical advice and get treated for the cold sore. It is very important to learn the basic nature and structure of the virus to combat it effectively from inside and outside of the human body.

Humans suffer from cold sores because of unhealthy life styles, oxygen deficient bodies, acidity, stress and strain, and excessive exposure to sun, consumption of junk food, chocolates, poor immune system, etc. The immune system should be strengthened from the inside to combat this virus effectively. The immune system can be improved if you practice healthy habits such as avoiding junk food, reducing smoking and drinking (alcohol), etc. White blood cells in your body are the primary defense against all viruses and diseases small and large (even cancer). Exercising your body helps it stays in shape and also improves your metabolism and improves the oxygen level in your body.

The technical name for cold sore/fever blister is Herpes Simplex Virus type 1 (HSV-1). This virus is transmitted through humans in the form of saliva, oral contact, dead skin, utensils, etc. It is very important that you are conscientious to not transfer this virus to anyone else.

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Treating Cold Sores by Reversing Oxygen Deficiency

2016-02-05T18:30:00.000-08:00

It is estimated that around 90% of the population worldwide suffer from the herpes simplex virus. This virus is common among both adults and children. Children get infected by this virus mostly due to direct contact with adults. Many people in the developed world are affected by this cold sore or fever blister virus more than Asians.

Once you get affected by this virus it makes you a host and stays there with you till the end of your life. Temporary cure is available for this virus but there is no permanent cure. It is important to note that this virus is anaerobic which means that it cannot survive in environments where there is oxygen.

The cold sore virus lays dormant for its entire life if your immune system is strong. This virus needs an acidic environment and it is anaerobic which means that it doesn’t need air to survive. It survives without air, oxygen acts as a toxic gas for the virus. Adequate exercise coupled with good intake of anti – oxidants makes the virus dormant. This virus may lie dormant for years without any blister formation but in some cases it may appear regularly and at the same place again and again. There have been certain cases where this virus has created huge medical problems.

Oxygen is very important for the survival of humans. Oxygen supports some of the vital functions such as digestion, blood flow, brain function, heartbeat, immune response, digestion, etc. If oxygen level in the body gets below the normal level then every function of the body suffers and creates diseases much greater than this virus. Cigarettes suck out oxygen from the body and create mental fog.

Oxygen plays very vital role in protecting and enriching our immune system. Cells which are the least oxygenated are most susceptible to diseases and viruses. These viruses colonize and degenerate the metabolism. These cells multiply and destroy other cells in their vicinity (Cancer). Herpes simplex virus is anaerobic and it cannot survive in places where the level of oxygen is high.

There are oxygen supplements in liquid form which provide oxygen to the cells. Anything in liquid form is easily absorbed by the body. Improved levels of oxygen can act as lethal weapon against the herpes virus.

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Tips to Ease the Shift to Healthier Foods

2016-02-04T18:30:00.000-08:00

Cold sores are painful and they tend to cause pain while eating and drinking. Fortunately, you need not be at the mercy of this agonizing virus. By changing your dietary habits, controlling stress and using sun screen lotion one can control this virus with ease. These measures only stop this virus from getting triggered.

There are over the counter medications which can help you in speed recovery. Medications or ointments which contain Zinc oxide help in fast recovery (do take your doctor’s advice). DMSO also helps you in eradicating the herpes simplex virus to a certain extent.

Another important ingredient which has the potential and property to kill the virus from outside is DMSO. DMSO has the unique ability to penetrate the cells of the virus. Herpes simplex virus is anaerobic in nature which means that it cannot survive in the presence of oxygen.

DMSO has oxygen present in it and it kills the virus cells instantly when it comes into contact with DMSO. Proper application of DMSO can kill the virus cells thus stopping them from replicating.
More than these tips it is your nutritionist who can give you better advice. These are some of the tips which have been implemented by cold sore patients. Changing food habits is one of the most difficult transitions for a human being. Change at least one meal a day to a healthy and nutritious food. Implement this practice for one month and after one month try changing another meal. Within three months you will be noticing visible changes and be used to the routine.

If you are accustomed to eating junk food stop it immediately. Try avoiding cola, soft drinks, chips, cookies, fries, etc. Replace this junk food habit to something much healthier. There are recipes and recipe cook books available online which guide you about healthy cooking. Remember the ingredients which you use can also increase acidity so it is good if you can cook or buy food which have low amount of acidity.

Avoid freezing foods for a prolonged duration as freezing kills important nutrients. Make sure that you follow the healthy food habit regime rather than imposing your choices on others. Serve your family members with healthy food in small quantities. Try avoiding those foods which have artificial sweeteners and preservatives.

If you are dining at other people houses make sure that you eat healthy food and avoid allergic foods. Try avoiding any debates about food and soon people will be attracted to your diet plan.

There are certain restaurants that are flexible regarding customer dietary needs. Make sure you opt for those restaurants. Don’t deny yourself foods that you love, instead reward yourself now and again.
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Strengthen and Boost Your Immune System against Cold Sores

2016-02-03T18:30:00.000-08:00

A person infected with the herpes virus can transmit this disease by kissing or by sharing the same cup of coffee. Generally adults transmit this virus to their siblings and spouses. Even saliva from an infected person can transmit this virus to others. There are various treatments available which can eradicate the virus temporarily. There are some over the counter creams which may prove to be helpful in treating the virus. Generally tablets are prescribed according to the age and severity of the disease.

Patients suffering from cold sores needs to keep their cool which will put a lot less stress on their immune system. This anxiety caused by the attack and the effects of it actually stresses on the immune system. Stress is very harmful because it interferes with the basic building blocks of life. Stress produces harmful toxins which get released into the system.

Some of the nutrients which can help you battle against this virus are vitamin C, vitamin E and Zinc oxide. More than 1200 milligrams of vitamin C can result in experiencing diarrhoea and it is generally advisable to consult your physician. Oil present inside the vitamin E capsule can provide relief from the cold sore. High doses of vitamin C at the onset of this virus can give you much needed relief and it may stop the virus from attack.

Vitamin C with bioflavonoid can be an effective combatant against the virus. These nutrients and vitamins strengthen the immune system. Care should be taken not to take more than the recommended dose of any medication even if it is a vitamin. Consult your doctor for advice.

Two things need to be done in regards to your immune system; one is strengthening the immune system so that it effectively combats the virus and destroys the cells causing the virus. Secondly you need to stop the virus from replicating. If we can destroy and stop the virus from replicating then we can put the virus into a dormant state. Exercise and eating habits need to be changed to effectively combat the virus. Nascent oxygen is very much required to combat the diseases and viruses present in your body.

There are various links and informational websites regarding combating cold sores. Some of the various international forums and foundations are International herpes management Forum, International herpes alliance, New Zealand herpes foundation. There are also books which provide information regarding the symptoms, medications, general knowledge about the herpes, virus, medications, precautions, structure of the virus, etc.

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Stabilizing Oxygen to Cure Cold Sores

2016-02-02T18:00:00.000-08:00

Cold sores can occur in both adults and children. This virus cannot survive in a healthy body which has normal levels of oxygen and a strong immune system. Often people affected by cold sores are advised to keep their hygiene and surroundings clean and tidy. Being a highly contagious disease, it is easily transmitted from one person to other either through saliva, body contact, depleted skin contact, clothes used near the affected area, utensils, etc. People experiencing cold sore need to take their day off from their work because they risk spreading the disease to their manager, peers or to their customers.

The cold sore virus is present in almost 90% of the population according to an alternative medicine expert. In this 90% population only few of them complain of problems from cold sores because severity of this HSV – 1 virus in these people is a bit higher.

Often stress, anxiety, weak immune system, acidity, low levels of oxygen, food habits, alcohol, etc are all responsible for triggering the cold sore outbreak. Many people have been successful in suppressing outbreaks after employing alternate therapies with the regular medication.

Lower levels of oxygen in their system tend to trigger diseases. This lower level of oxygen gives rise to acid levels in the human body. This acidic nature of the human body is the appropriate climate for the herpes simplex virus.

The herpes simplex virus is anaerobic and thrives in acidic climates with low oxygen levels. Improving oxygen content in the human body stabilizes the whole system and maintains pH level which is very essential for the body to operate smoothly. In previous times oxygen levels in the atmosphere were around 40% which has gradually gotten reduced to 20%. There are certain oxygen supplements such as water Oz which helps in increasing the nascent oxygen levels inside the human body. Oxygen supplements such as water Oz releases molecular oxygen upon coming into contact with the stomach acids.

Oxygen stabilizers work so well because of the “enzyme enhancing” qualities of the chlorite ion. Chlorite ion contains molecules of chlorine and oxygen with a strong negative charge. Chlorine dioxide is also a potent oxidizer and a killer of microbes. Chlorite is very helpful in cell oxidation.

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Secret Methods to Cure Cold Sores

2016-02-01T18:00:00.000-08:00

Cold sores are caused by the Herpes Simplex Virus type 1 (HSV-1). This virus lies dormant for the most part of its life but when it gets triggered it attacks the sensitive parts of the face. There is not a lot that is more embarrassing than having a big open cold sore on your lip.

There is no limit for this virus; it can attack continuously any number of times. If you are facing a cold sore for the first time then you need to consult your doctor for advice. One common method to make the virus dormant is to use DMSO (Di methyl Sulf oxide). Dimethylsulfoxide is a very powerful medication for cold Sores as it kills the cells which cause the sore. The cold sore dies when these cells are killed and the virus becomes weak and dormant. Dimethylsulfoxide liquid has the ability to permeate living tissue. This gel is available in various concentrations. Generally it is recommended to use 70% concentrate cream (do contact your doctor about exact guidance). Results also have shown that people using DMSO had a quicker recovery than non-users. It is a potentially safe liquid and it is useful for recurrent herpes.

DMSO medication can be used in conjunction with other medications such as oral acyclovir. It is generally recommended that DMSO be used on alternate days or every other day. Please read the DMSO disclaimer and also take advice of your doctor before using these products.

Visible blisters due to this virus last for 9 – 12 days and after this period virus enters into remission period. There are two types of herpes simplex virus type 1 and type 2. Type 1 herpes simplex virus attacks the body parts above the waistline and type 2 virus attacks the body parts below the waistline.

There are anti-viral medications and tropical treatments for this virus. There are also reported cases of cure from alternate medicines. During visible viral attack one should take adequate care of not transmitting this disease to others.

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Our Body – Oxygen Curing Cold Sores

2016-01-31T18:00:00.000-08:00

The human body is a precise mechanism which needs to function very strongly and accurately because disruption creates imbalances throughout the entire system. Herpes Simplex is a virus that will take advantage of a body which is suffering from imbalance.

There are numerous methods of treatment for this disease, there are over the counter medicines and ointments which can be used to cure this virus temporarily. There is, however, no permanent cure for this virus. So, the basic fact we need to understand is that our immune system needs to be strong and healthy from the inside and also from the outside.

Many people affected with this virus have seen it affecting only their lips but they do not know that this virus can cause Alzheimer’s, facial palsy, etc. There have been cases of this virus attacking new born babies and the retina. This virus can be dormant for several years but when it gets triggered it can do nasty things to your lips and other parts of your body. This virus also has the potential to destroy the basic building blocks of your life – proteins.

Oxygen and water are two very important essential compounds without which human body ceases to perform normally. Oxygen is present in all the cells of the human body and if the oxygen content level in these cells decreases they tend to become weak. These weak cells are easily susceptible to herpes simplex virus and other diseases such as cancer. Vitamins, nutrients and proteins which we take cannot save an oxygen deficient human body. Cells become too weak when oxygen deficient and cannot perform their basic duties.

Herpes simplex virus is anaerobic which means that it survives in conditions where there is low amount of oxygen. Low amounts of oxygen inside the human body increases acid levels and this acidic nature of the human body is the ideal condition for herpes simplex virus because it cannot survive in alkaline conditions. Herpes simplex virus cannot be destroyed permanently but it can be put into remission. Human bodies tend to suffer from oxygen deficiency and this is normal in this day and age of air pollution.

There are certain over the counter oxygen supplements which can increase the oxygen level of your body. The amount of oxygen in the air is not sufficient to supply the required amount we need because the amount of oxygen in the air is decreasing gradually over time. Previously it was around 40% and now it hovers around 15 – 20%.

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Curing Cold Sores by Increasing the Amount of Oxygen Your Body Processes

2016-01-30T18:00:00.000-08:00

Cold sores are a contagious disease residing in the host body. Normally it starts as a small lump and then it bulges out and forms a blister which is painful, oozing and contagious. This blister is not a pretty sight as it is usually on the face and it swells and forms a red spot which grows into a bigger lump before passing into remission. This virus may lie dormant for years or it may attack you every month.

Some of the early symptoms that the virus is getting ready to flair up are a tingling feeling and then a small lump which eventually develops into a bigger lump. This bigger lump may not swell but in some cases a small lump swell up and presents a nasty oozing sore. Many people find it emotionally disturbing to find this lump right at the corner of the lip.

As we know, humans need oxygen for basic bodily functions. Oxygen contains certain properties which help in metabolism. Without these basic functions the human body cannot continue to live. Lack of oxygen in the blood cells causes diseases to be able to run rampant. Disease causing bacteria and virus tend to survive in conditions where there is low amount of oxygen. Herpes simplex virus type 1 cannot be destroyed by increasing the amount of oxygen levels in the body but it can be made dormant.

Oxygen supplements are generally recommended by doctors all over the world. Alternate medicine consultants also recommend medications and oxygen supplement drops. These oxygen supplement drops are easily absorbed by the body due to their fluid state. These drops are available in pharmacies and from chemists and over the internet as over the counter drugs. Increased levels of nascent oxygen is very helpful for other body process such as digestion, increased levels of energy, blood flow, immune system, etc. Oxygen is a free radical scavenger and it is known to cure many disease caused by anaerobic bacteria in the body without damaging the tissue and aerobic bacteria.

Oxygen supplement drops do not have any smell and they do not tend to cause a nauseous feeling. These drops react with the stomach acid to produce nascent oxygen which is readily absorbed by the body, thus helping to make the herpes simplex virus dormant for long time.

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Alkalinize Your Body to Cure Your Cold Sores With The Right Nutrition

2016-01-29T18:00:00.001-08:00

Cold sores can be detected early if you can make yourself aware of the warning signs. Common signals such as tingling, itching and warmth at the point of occurrence should be an indicator of cold sore developing. This phase lasts for several hours and is the best time to take precautions. During this phase the infected area should not be touched. Touching or itching will act as a catalyst for the virus to spread to other parts. In case you want to touch, it would be advisable to clean the surface with anti – bacterial agent and then wipe it with cotton.

Nutrition plays a very important role in making the herpes simplex virus dormant. Good exercise and dietary habits need to be followed if you want to make the virus dormant. It is very important to understand that simple slight changes in food habits will improve the alkaline content in your body thus making the virus dormant for very long periods, if not the rest of your life.

The herpes simplex virus needs an acidic climate to thrive and multiply. A balanced dietary approach between acidic and alkaline foods will help you in getting the much needed respite from herpes simplex virus type 1. Diet restriction is very important because it can actually make the virus dormant. Do consult a nutritionist before taking any advice.

Some of the foods which should be reduced or completely avoided are as follows:

Pork, shellfish, margarine products, artificial sweeteners, junk food, mayonnaise, caffeine, MSG, high fat dairy products, alcohol, saturated fat foods, etc. Chocolates should be completely avoided by people suffering from the herpes simplex virus. This virus can also get triggered from artificial sweeteners because of the chemicals and various kinds of preservatives used in them.

Foods which have a high fiber content are good for the heart and also for the increasing metabolism. Care should be taken to avoid acidic foods when you are suffering from herpes simplex virus. Juices, water and milk are the best ways to stay healthy and fit. Caffeine can be consumed in a limited quantity if you are in the habit of drinking it a lot and smoking should be totally avoided.

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Alkalinize Your Body to Cure Your Cold Sores Through Water

2016-01-28T18:00:00.000-08:00

How wonderful it would be if we had a permanent cure for cold sores. A Cold sore or fever blister is technically known as the Herpes Simplex Virus type 1 (HSV-1). If you are in some fantasy world thinking that by the use of medications you can cure the cold sores virus permanently then you are fooling yourself. There is no medication available today which says that it can cure this virus permanently. The only option available for you is to cure it from both inside and outside of your body.

Stress is the main cause of diseases worldwide. Herpes simplex virus gets triggered when your body is under chronic stressed causing your immune system to weaken and fail to combat the virus.

Doctors have recommended different types of foods such as Lysine. Lysine is an amino acid which combats the virus and decrease the number of outbreaks. Lysine can be found in various types of foods such as potatoes, fish, chicken, beans, etc. Generally the required amount of intake might not be greater than what you can get from these foods and so many doctors also prescribe supplements.

Alkalinity of the body is the decisive factor in maintaining human wellness. The human body needs to be alkaline to fight many types of diseases and viruses. Many people fail to understand that by changing their diet habits and unhealthy lifestyle they can put this herpes simplex virus into remission. Water offers a cheap and effective solution to maintain normal alkaline level. There are certain products such as water Oz alkalizer which increases the alkalinity of water, which you can take to help increase your pH levels thus bringing your body to a stable and healthy alkaline state.

Water flushes out waste products in our body and carries essential minerals, nutrients, etc throughout the body. Drinking plenty of water makes your system stable and healthier. There are many products on the shelf which are effective in increasing pH levels such as Water OZ Body alkalizer. This product can also be used in acidic foods such as lemon, orange juice, etc to reduce acidity.

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Increase Intake of Alkaline Foods

2016-01-27T18:00:00.000-08:00

Herpes simplex virus is a common disease amongst the developed world. Asians have much more resistance to this disease than people from North America. People suffering from this virus need to keep themselves sanitized so that they avoid spreading the disease to others.

Statistics say that almost 90% of the world population is affected by this virus. Mostly visible blisters appear near the lips, neck, ear, eye lids, finger tips, toe, etc. There are two types of this virus, type 1 and type 2. Type 1 virus affects the body above the waistline and type 2 virus affects the body below the waistline.

It can affect a new born baby, retina, eye lids, can make your face palsy (paralytic). It can interfere with the nervous system of your brain, eat away proteins thus creating imbalance and wrong information transmission leading to Alzheimer’s, etc. If an AIDS patient gets this virus then it may lead to very serious complications. Many people do not understand the warning signs given out by this virus thereby allowing the virus to form visible blisters.

Alkaline food can protect you from many diseases and can increase the immune response of the body. There are many reasons for the virus attacks such as a weak immune system, unhealthy lifestyle, lower levels of oxygen inside the body, acidity (pH below 7), etc. Alkalinity of the body should be maintained at any cost because acidity will make your body susceptible to diseases. A balanced diet which contains acidic and alkaline food is best for the body.

Acidic foods are also useful to avoid certain kinds of diseases but anything more than the normal can play havoc. Fruits and vegetables should be your ideal choice. Vegetables and fruits which contain vitamins, enzymes, minerals, water, fiber, importantly antioxidants, etc should be consumed.

You might not be able to get all these essential dietary requirements in one day but you can plan out a course of diet with your nutritionist who can help you chart out the diet plan. Alkaline foods should be 75% of your meal and also don’t forget to include some essential fruits which could restore your energy.

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Why Do We Suffer From Cold Sores

2016-01-26T18:00:00.000-08:00

A cold sore is also called a fever blister, its technical name is herpes simplex virus. Seventy percent of the population in Australia is affected by the herpes simplex virus. It is a contagious virus and it spreads from one person to another very quickly. This virus spreads through saliva, physical contact, utensils, clothes and cotton used at the affected area, peeled dead skin, etc. Temporary treatment is available for this virus but there is no permanent cure yet. Research for permanent cure is being conducted in the United States of America.

An ounce of prevention is worth a pound of cure and this famous saying applies here also. People affected with this virus can get temporary relief by using various tablets and ointments. It is important to keep this virus dormant by following strict diet regime and exercise. This virus affects the same place continuously within short intervals of time if it is not kept dormant.

We humans contract this disease from person to person. We suffer from cold sores because of our inability to stay healthy. Cold sores are anaerobic, meaning they do not require oxygen to survive. If our body has normal levels of oxygen then this virus would have fallen dormant because of its weakness in getting activated. These viruses need to get triggered so that they can actively affect the sensitive parts of the human body such as nostrils, face, eye lids, etc. Deficient levels of oxygen provide a breeding ground for herpes simplex virus. Other viruses also get triggered and become active if the oxygen content in your body is below normal.

Another important reason why these viruses thrive in your body is acidity. These viruses thrive in acidic climate rather than alkaline climate. Your body is alkaline when you can maintain your body pH levels at 7.0. The human body remains stable at a pH level of 7.0. Anything below 7.0 will trigger the herpes simplex virus and you will be having visible blisters. The human body is prone to diseases when the alkaline content in your body falls to below 7.0, it loses the ability to fight harmful viruses and disease causing bacteria. Bacteria and disease fighting cells of our human body cannot survive at pH levels below 7.0.

So, after reading how painful cold sores can be, an ounce of prevention is definitely the way to go.

Oxygen and the Effect on Cold Sores

2016-01-25T18:30:00.000-08:00

Many people in North America, Europe, Australia, etc have contracted the Herpes Simplex virus through physical contact (directly or indirectly). Kissing, utensils, clothes, saliva, oral contact, etc are all responsible for transmitting the disease from one person to other. It is always advisable to contact your doctor for more information when you become infected with a cold sore. Many people often use over the counter medication for cold sores.

Ointments which contain Zinc and DMSO are widely used to prevent cold sores from occurring. People in Asian countries have much greater resistance to this disease than people in developed countries. HSV or herpes simplex virus commonly affects the sensitive parts of the face such as nostrils, lips, eye lids, etc.

There are two types of virus HSV – type 1 and HSV – type 2. HSV – 1 type 1 attacks at very common places such as the face and HSV – 2 attacks at places below the waist line. There is significant risk attached with both of these viruses if not detected and treated early.
Many people tend to spend money on medications and costly ointments to get rid of these viral blisters but they tend to ignore the basic facts. The patient suffering from herpes simplex virus may be creating ideal conditions inside their body. Lower amount of oxygen inside the human body creates acidity. Herpes simplex virus thrives in an acidic climate and is anaerobic in nature.

This virus cannot survive in the presence of oxygen and it needs to have an acidic environment to thrive and multiply. Stress is another major culprit which deprives the human body of oxygen and increases acidic nature. Our planet was covered with 40% oxygen previously and now oxygen levels have dropped to 20% which is causing many diseases and infections. Pollution levels in the air have displaced the oxygen thus making a human rely on external forms of supplements to revitalise his oxygen deficient body.

Adding stabilised oxygen or nascent oxygen into the human body improves the oxygen levels and makes your body rich with oxygen. Bacteria and viruses cannot survive in oxygen rich bodies thus making them go into remission. Oxygen is free radical scavenger and it is very important in curing many diseases such as cancer.

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Fighting Cold Sores from the Outside

2016-01-24T18:30:00.000-08:00

A cold sore can be very embarrassing because it affects the most visible parts of the body such as lips, mouth, nostrils, eye lids, etc. During those 9 – 12 days in which the cold sore is present, it passes through various stages of developments. These stages can cause pain and swelling. These blisters grow in size and then ultimately after the prolonged cycle they dry up. Care should be taken when a cold sore dries up as it may leave a mark or a dark spot. These are some of the precautions which you can take to battle the herpes simplex virus from outside.

Affected part should be cleaned with an anti bacterial agent and then later cleaned thoroughly with cotton. Itching, pain and swelling are three common stages of this bacteria during which you should resist the urge to itch or touch the affected part. If you happen to touch it make sure that you clean your hand thoroughly with an anti – bacterial agent to prevent the spread to other parts of your body and to other people.

So, as we mentioned, the first thing you need to do is clean it up with anti – bacterial agent and then later apply Zinc or DMSO at the affected part. Protamine zinc will help you achieve a very fast recovery. Generally it is estimated that protamine zinc speeds up the recovery process up to 30%.
DMSO is a very effective medication against blisters because it has the ability to penetrate the exposed cells and kill the bacteria. The herpes simplex virus is anaerobic in nature which means that it cannot survive in the presence of oxygen. DMSO is applied on alternate days and it is generally used to keep the cold sore from reoccurring.

Tooth paste when applied appropriately over the affected area can provide soothing comfort and relief from the pain. Tooth paste needs to be applied according to the age and the extent of blister formation. Many people have been using tooth paste on their face as a cold sore remedy because it contains compounds which provides a soothing effect and it also clears the area of the blister.

Plenty of exercise in the fresh air will make your body get much needed nascent oxygen which helps in killing unwanted bacteria inside your body. A healthy life style is a prerequisite without which all these medications and lotions will be of no use. Proper food, dietary habits, reduced levels of smoking and drinking, etc are required to make the virus dormant.

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Understanding pH Level and Why We Have Cold Sores

2016-01-23T19:30:00.000-08:00

The cold sore is a contagious disease. In Australia almost 70% of the population suffers from the cold sore virus. This virus is called as HSV – 1 and it is commonly known as a fever blister or cold sore. Generally this disease spreads to others either through physical contact or through mediums such as utensils, saliva, oral contact, etc. Failing to take adequate care may result in the formation of swelling blisters which swell and grow red in colour. Ironically there is no permanent cure for this disease but there is a temporary cure. This disease is much more prevalent in developed countries and percentage of people affected by this disease in Asia is proportionally lower.

It is also important to note that the herpes simplex virus requires an acidic state to survive. Our body will be normal if our pH levels are at seven but it is reported that this virus can survive in pH levels of up to 7.3. Changing diet and opting for a healthy life style should be your prime goal. If tour pH level decreases below 7.0 then your system goes into an acidic state where dormant viruses get activated. Adequate care should be taken to maintain pH levels of 7.0 and above which is generally called as alkaline state.

pH stands for potential hydrogen and it describes the hydrogen ion concentration of any aqueous (water) solution. Oxygen content is higher in fluids where the pH reading is higher. A ph level of 7.0 is considered to be neutral and anything below that level is said to be acidic. Human blood maintains a very precise range of 7.365 and anything below 6.8 or above 7.8 will make cells inactive thus killing the patient. Optimal levels of saliva and urine are 7.45 and 7.1 which describe the condition of the patient. The body needs to be alkaline for healing.

Research has shown that viruses (cold sore), yeast, fungus, cancer cells, etc thrive in low oxygen and low pH environment. This low oxygen and low pH environment is ideal for diseases. Viruses and diseases (cancer) cannot survive if the pH level of the body is in a stable alkaline state, so maintaining this environment should be your first course of action to prevent further cold sore outbreaks and promote overall health.

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Alkalinize Your Body to Cure Your Cold Sores by Doing Exercises to Reduce Stress

2016-01-23T01:59:00.002-08:00

A statistic that may amaze you is that almost 90% of the world’s population has the herpes simplex virus. However, only a small percentage of adults complain about and seek treatment for this virus from their doctor. There are a variety of medications on the market which can provide temporary relief. Tablets are often prescribed by the doctors. Creams are also prescribed which, if applied according to the specified directions, can treat your HSV – 1 virus externally. These creams, tablets, etc can provide you with temporary relief but for permanent relief you need to use both traditional and non traditional approaches.

The pH level in your body should be close to the normal level which is 7.0 and above. There are many other factors which can prevent your body from being in the normal pH range. Unhealthy food habits and stress can increase acidity in your body and make you susceptible to all kinds of diseases.

Lack of oxygen or oxygen deficient bodies are highly prone to diseases. The herpes simplex virus is anaerobic and it cannot survive in the presence of oxygen. There are numerous ways by which you can increase oxygen content levels in your body. Exercise is a cost effective manner of increasing oxygen levels in your body. Exercise in the early morning hours is recommended because air has comparatively high levels of oxygen. Exercise should be done systematically so that your body works every muscle group. This should improve the oxygen flow in your body. Exercise should be done with frequent breaks in between so as not to add stress on your body, rather than relieve it. Excessive exercise increases the acidity of your body due to lactic acid build up.

Stress is another very important factor which weakens the body, making it susceptible to disease. Stress and tension will increase the acidity of your system. Stress releases many different types of acids and harmful chemicals tin an attempt to cope with the situation you are in. This is of course useful if you are running away from a lion or escaping from a burning building. However, chronic stress is very hard on the body and increases the acidity content in your system.

Herpes simplex virus thrives in acidic and less oxygenated bodies and its attacks are frequent in when your body is in such a situation. The human body is a precise machine and it needs to be maintained using common sense and listening to what it is telling you.

Learn to naturally stop cold sores visit Cold Sore Free Forever

Tips to Avoid Having Cold Sores

2016-01-23T01:36:00.002-08:00

Cold sores or fever blisters can be very disturbing and its unsightly appearance can be very embarrassing. Fever blisters are caused by HSV1 (Herpes Simplex Type 1) virus which is a contagious virus. The fact that it is a contagious infection makes other people avoid those who have visible symptoms of the infection. Visible symptoms are fluid-filled blisters in and around the mouth including the lips, nose, cheeks, gums and throat. The infection can cause discomfort and pain especially when the blisters break open. Eating can be difficult to some people especially when the throat is also infected. It is important to avoid having cold sores to save you from pain and embarrassment.

So how to avoid having cold sores?

Avoid kissing and sharing personal items. People usually get cold sores from people they have close physical contact with such as their family and friends. Herpes simplex virus can spread through kissing or sharing personal things that get in contact with the infected person’s mouth and skin such as eating utensils, towels, lip balm, soap, face washers and toothbrush. To avoid having cold sores, avoid kissing and sharing personal items.

Be healthy. One way to avoid having cold sores is to avoid getting ill. Diseases like colds and flu can make you susceptible to cold sores. Unhealthy lifestyle weakens one’s immune system and once your immune system is impaired, infections can make its way into your system. A healthy lifestyle can help boost your immune system and if your immune system is in its best state, it is capable to fighting diseases and infections. A healthy lifestyle includes a balanced diet, complete night sleep and regular exercise or physical activities.

Avoid long exposure to the sun. To some people sunlight triggers cold sore outbreak and to avoid having cold sore, avoid long exposure to sunlight. Sun exposure reduces one’s defenses against infections like cold sores. It is best not to go out when the sun is on its strongest which is usually around midday to early afternoon but if it cannot be avoided to go out, wear a hat and sunscreen with high SPF to avoid having cold sores.

Always wash your hands. We work with our hands and we touch numerous things on a daily basis and our hands can carry viruses that are not visible to us. To be sure, always make it a habit to wash your hands. Wash your hands frequently and avoid touching your face and eyes with your bare hands. Always practice cleanliness to avoid getting the virus and avoid having cold sores.

Avoid a stressful life. Have you noticed that some people usually have cold sore outbreaks when there are important events like weddings or when they are suffering from emotional stress like losing someone they love? This is because stress can trigger cold sores to some people. Stress can wear you down and make you susceptible to illnesses and infections like cold sores. Stay calm and learn to live a less stressful life. If your work gives you stress every day, learn strategies to make your work less stressful or learn to delegate and do not accept deadlines that are impossible to meet. If your home life or relationships are giving you emotional stress, find ways to make your relationship better. To avoid having cold sores, avoid a stressful life.

Dental health. If you have issues with your teeth that could injure your lips or the sensitive skin in your mouth, make sure to have it fixed. Open wounds or injury on the lips or mouth could invite bacteria or viruses and could trigger cold sores. Regularly visit your dentist for your mouth and dental health.

Cold sores can affect anyone but knowing some preventive measures can save you from the discomfort and embarrassment of cold sores. To stop cold sores naturally visit Cold Sore Freedom Forever

Dealing with Recurring Cold Sores- What You Need to Know

2016-01-23T01:33:00.001-08:00

Cold sore or fever blister is a viral infection caused by a virus called Herpes Simplex Type 1 (HSV1). This is an infection that keeps returning over and over again because once the infection is beaten by the immune system, it never leaves the body completely. It stays and hides in the nerve cells and remain dormant until triggered to cause another infection. This is a very common infection that affects people of all ages. Some do not even know that they are infected because the first infection usually does not cause any symptoms but for some, symptoms may occur even on the first infection. Dealing with recurring cold sores can be very stressful if you do not know how.

Common symptoms of cold sore infection is itching or tingling sensation before the appearance of blisters or group of blisters in and around the mouth including the lips, gums and throat. This can be very painful and it can be really difficult to swallow or eat not to mention the unsightly appearance of the visible blisters around the mouth and lips. The following tips can be very helpful in dealing with recurring cold sores.

Changes in your lifestyle. In dealing with recurring cold sores, it cannot be avoided to make few changes in your lifestyle. You have to protect your skin from the sun to avoid cold sore outbreak. Avoid going out in the sun from 11 o’clock in the morning to 3 o’clock in the afternoon, the time when the sun is at its strongest or wear strong sunscreen protection if it cannot be avoided to go out. Eat healthy foods to avoid recurring cold sores. Foods high in L-lysine found in eggs, dairy products and lean meat can be very beneficial in preventing recurring cold sores so it is best to include high L-lysine foods in your diet. It is also important to get enough sleep. Lack of sleep can make the body weak and prone to infections.

Prevent spreading the virus. Cold sores or fever blisters are very contagious and you have to stop it from spreading. Do not use your bare hands to apply medicines on the infected area but use cotton tip and dispose it properly after use. Always wash your hands and avoid touching the infected area because the virus can spread to other parts of the body. The virus can spread to your eyes which is very dangerous and can cause damage to your eyes, if this happens seek medical treatment at once. Use your own eating utensils and personal items such as towels, toothbrush, soap, face washers etc.

In dealing with recurring cold sores, it is important to discard or replace the things that get in contact with your mouth and face. After the infection has been cleared or treated, discard your old toothbrush and get a new one to avoid recurring infections. Disinfect eating utensils and even personal items like your towels or get a new one.

Know your triggers. Find out what triggers your cold sore outbreak. If you need to make a journal of your everyday activities including what you ate and drunk to monitor the occurrence of cold sores, then do so. For some people too much exposure to sunlight and windy situations causes recurring cold sores. Some women suffer from cold sore outbreak during their menstrual period. Emotional stress is another trigger to some people. In dealing with recurring cold sores, you have to know your trigger and avoid them to stop recurring infections.

Pay attention to your general health. Avoid getting illnesses like colds and fever because if you are ill, you are prone to infections like cold sore. Living a healthy life is important in dealing with recurring cold sores. If you are not generally healthy, your immune system is not on its best state to fight diseases. People with weak immune system are more likely to get infected by cold sores virus. Eat a well-balanced diet, exercise regularly and get enough sleep. Stress can also affect one’s health so try to live a less stressful life or learn to relieve your stress.

Cold sores can infect a person more than once in a year but you can stop this from happening. Learn to naturally stop cold sores visit Cold Sore Free Forever

Ways to Break Free from Cold Sores

2014-03-07T02:53:00.000-08:00

Cold sore which is also known as fever blister or oral herpes is a viral infection that commonly appears on the mouth and lips but it can also appear on the chin, nose and cheeks. It is caused by Herpes Simplex Virus (HSV). Those who are infected by this viral infection are not only suffering from pain but also from embarrassment and discomfort. They want to break free from cold sores and get rid of its painful symptoms.

Fever blister is contagious and can be transmitted through skin-to-skin contact with the infected person. Once exposed to the virus, symptoms may occur within 3 weeks after exposure. Symptoms may include tingling or itching around the lips or mouth. Small fluid-filled blisters will eventually appear and these blisters will increase in size until they rupture. Ruptured blisters could be very painful that one may find it difficult to eat. Aside from the pain, cold sores are unsightly and embarrassing. Ruptured blister will eventually turn into hard crust leaving a reddish spot on the infected area. Although cold sores could heal without treatment, treatments could shorten the duration of the infection and reduces the pain and discomfort. So how to break from cold sores?

Fever blisters are generally treated by application of ice on the infected area. Wrap ice on a handkerchief or small towel and apply ice on the affected area to numb the tingling area thus preventing the formation of blisters.

Prescription medications should be applied as soon as the tingling begins. Your doctor may prescribe antiviral medications in the form of pills or cream to shorten the infection period and to aid the healing process. Your doctor may also prescribe medicines to relieve the pain and swelling.

Avoid your triggers. Cold sores have the tendency to recur. The virus remains in the body in dormant state and wakes up again with the right trigger causing recurring cold sore flare-ups. Some people experience cold sores three to four times a year. Recurring cold sores could be very disturbing. To totally break free from cold sores, it is important to prevent recurring cold sore flare-ups. Common triggers of cold sores are overexposure to sunlight, stress, fatigue, hormonal change and trauma to the lips. Avoid your triggers and you can break free from cold sores. Wear sunscreen to protect your face especially your lips from the sun when outdoors, learn to minimize or manage your stress, get enough rest and live a healthy lifestyle to avoid your triggers.

When you have cold sores, you also have to be careful not to infect others, do not kiss people especially children and do not share personal items that come in contact with your mouth like drinking glasses, eating utensils, toothbrush, straws, lipstick and handkerchief or wash cloth. You also have to be careful not to spread the virus to other parts of your body like the eyes. During cold sores outbreak, the herpes virus could spread to the eyes which can damage the cornea resulting to blurred vision and worse to blindness. So avoid rubbing your eyes when you have cold sores. All of these can be avoided if you can totally break free from cold sores.

Getting rid of cold sores can be a challenge but with the right treatment and prevention measures, you can break free from cold sores. Alternative treatment is an option if you still haven’t found the right treatment that works. To know more visit Cold Sore Free Forever

Stop the Cycle of Cold Sores Flare Ups

2014-03-07T02:52:00.000-08:00

In most cases, cold sore is not a once in a lifetime experience but it is an infection that has the tendency to torment sufferers over and over again for years. Some people are infected twice or many times in a year that they desperately want to stop the cycle of cold sores flare ups and get rid of the painful symptoms and the embarrassing appearance of the infection. Suffering from repeated viral infections can be very tiring and depressing especially when the infection occurs when you need to look your best.

Fever blisters or cold sores are viral infections caused by HSV-1 or Herpes Simplex Virus Type-1 and this infection is contagious. The virus can spread from one person to another through direct contact on the infected area and through anything that comes in contact with the sores like sharing eating utensils, drinking glasses, straw, toothbrush, lipstick, towels and other personal stuffs. At first, the infected person will experience tingling and numbness on the infected area until small red fluid filled blisters appears. The blisters usually appear on the lips, face and nostrils but they can also appear inside the mouth and may also spread to other parts including the eyes which can be really dangerous and may lead to blindness if left untreated. Cold sores flare ups may go away on its own without treatment within a week or two but it is best to seek treatment at once if the infection is near the eye area, you have weakened immune system, you have other health condition, you start to develop bacterial infections and if you have trouble eating.

Many people infected by the virus causing cold sores have the virus since they were kids and not aware of it because the virus can remain dormant in one’s body for many years until triggered to cause another cold sores flare ups. They most likely got the virus from sharing eating utensils, drinking glasses or they are kissed by adults who are infected by the virus. Since the virus has the ability to hide and sleep in human’s body, many people infected by the virus are experiencing repeated cold sores flares ups and of course they want to break this cycle.

How to stop the cycle of cold sores flare ups?

Take medications as prescribed by your doctor. Although fever blisters can go away on their own, your doctor may prescribe antiviral medicines to ease the pain, speed up healing and lessen your cold sores flare ups. Taking antiviral medicines at the onset of infections can speed up your recovery and shorten the natural course of the infection. Antiviral medicines can have side effects like headache, nausea and upset stomach so it is best to communicate with your doctor and follow his or her advice.

Relieve your stress. Emotional and mental stress can lead to cold sores flare ups and if you want to stop the cycle of recurring cold sores, you need to learn to handle emotional or mental stress. Regular exercise and relaxation techniques like yoga and meditation can help you relieve stress. Avoid stressful situations and learn to handle stressful negative emotions like anxiety, anger, fear, grief, depression and frustration.

Protect your skin. If you have cold sores, you must protect your skin from excessive sunlight to stop the virus from propagating and to avoid impairing your immune system. Avoid tanning bed and bright sunlight. Stay out of the sun from 11A.M. to 3P.M. when the sunlight is at its strongest. Apply lip balm with sunscreen of at least SPF 15 or sunblock on your face.

Cold sores can be an annoying condition that could torment you over and over again for years and if you cannot find a treatment that will work for you, chances are you need to live your life suffering from repeated cold sores outbreaks. The good news is that you can stop the cycle of cold sores flare ups with natural treatment, to know how visit Cold Sores Free Forever

Put a Stop to Cold Sores Infection

2014-03-07T02:50:00.002-08:00

Cold sores also known as fever blisters are very common infections that people of all ages can get. These infections are caused by Herpes Simplex Virus Type 1 or HSV-1 and some even do not know that they are infected by the virus until symptoms come out. The infection has the tendency to return over and over again and it is important to know the best ways to stop this cycle and put a stop to cold sores infection.

Fever blisters usually start with the feeling of itching or burning before small red bumps or blisters appears. After a few days, the blisters will dry up forming yellowish crust. When the crust falls off, the redness goes away but in most cases the virus is still there hiding in the nerve endings and remains dormant for a long time until triggered to flare-up again. Fever blisters usually appear outside the mouth, on the lips, cheeks, chin and nostrils but there are cases that the sores do appear on the roof of the mouth and on the gums. Cold sores are contagious and people may avoid you if they learned you are infected by the virus. The infection can spread from one person to another through contact with the blister or through saliva. To free yourself from recurring cold sores, it is important to know how to break the cycle and totally put a stop to cold sores infection. The following tips can be very helpful to get rid of cold sores.

Seek medical attention. Although cold sores can go away on its own, it is best to see your doctor for proper diagnosis and treatment especially when your fever blisters are more than two weeks and you have blisters around the eye area. Herpes virus can infect the eyes and can lead to blindness if corneal scarring occurs. Medications are usually most effective on the early stage of the infection so if you want to put a stop to cold sores infection and put an end to your sufferings it is best to see your doctor at first sign of infection

Manage your stress. Emotional, mental and physical stress may trigger cold sores flare-up and to put a stop to cold sores infection, you need to learn to manage your stress. In our everyday life, stress is inevitable and if you will allow it to take its toll on you, your health will greatly suffer. Some people experience cold sores outbreak many times in a year because they have a very stressful life. Stress though inevitable can be managed to avoid it from controlling your life and your health. You cannot totally eliminate stress but you have the power to control your response to stress. Give yourself time to relax and recuperate if your life is getting stressful. If situations at work are giving you stress, ask help, delegate, do not accept work that are impossible to accomplish on a given date or walk away for a while and give yourself time to breath and relax. If things at home are giving you stress, talk to you spouse, compromise and look for better solutions to make your home life less stressful. Make it a habit to engage in activities that could help you relieve stress like yoga, meditation and scheduled vacation.

Eat the right foods. The foods that you eat affect the healing and recurrence of cold sores. Cold drinks or frozen treats like Popsicle, ice water and milkshakes can be very helpful to decrease swelling and speed-up healing. However, acidic or citrus juices and drinks must be avoided as they worsen the symptoms of fever blisters. Lysine which can be found in most vegetables, fruits, legumes, fish, chicken and eggs can fight the virus causing cold sores. Foods rich in arginine however, encourage the propagation of herpes simplex virus so cut down your intake of foods rich in arginine like beer, grapes, chocolates, oats, wheat, pork, cheese, onion, garlic, beans, peas and nuts which is the worst offender. Stay away from salty and spicy foods to avoid irritating the infected area. With the right foods, you can put a stop to cold sores infection.

Home care. Although cold sores usually go away on its own without treatment, it is still best to know how to deal with fever blisters at home to avoid aggravating your condition and to prevent spreading the virus. Wash the infected area with water and antiseptic soap and keep it clean and dry to avoid bacterial infections. Avoid irritating the infected area to speed-up healing. Do not squeeze the blisters. Application of ice on the infected area can help lessen the pain.

Cold sores are very common and they often occur during crucial times like before a wedding or other special occasions. It can be really frustrating to suffer from unsightly cold sores when you need to look your best. Fortunately you can get rid of cold sores naturally, to know how visit Cold Sore Free Forever

How to Deal with Oral Herpes or Cold Sores

2014-03-07T02:49:00.001-08:00

One of the most important body parts is the mouth and any problem or health issues involving the mouth can be very hard. It can be very difficult to eat, drink and even speak when you have oral health problems. Cold sore or commonly known as fever blister is an oral herpes caused by herpes simplex virus type 1 (HSV-1). Type 1 herpes virus usually causes infections of the mouth like cold sores. The virus is highly contagious and usually stays dormant in the nerve tissues in the face waiting for the right triggers to flare up again as cold sores or painful sores on the lips, around the mouth, chin, cheeks and the nostrils. Sometimes the roof of the mouth, gums and throat are also affected by the infection. It can be really hard to deal with oral herpes not only because of the pain but because of its unsightly appearance.

How to deal with oral herpes?

Talk to your doctor. Although symptoms may go away on their own within one to two weeks, herpes virus is a stubborn virus that has the tendency to come back over and over again so to stop recurring infections, it is best to talk to your doctor. Herpes infection may be dangerous if located near the eye so immediate medical attention is needed. Your doctor may prescribe anti-viral medicines or creams to shorten the outbreak period. Pain relievers may be prescribed by your doctor to relieve severe pain and antibiotics for secondary bacterial infections. Deal with oral herpes as early as possible to shorten your sufferings.

Keep the infected area clean and dry. Dirt and moisture could aggravate the swelling of cold sores so it is important to keep the infected area clean and dry. Healing is faster if the sores are kept dry and clean. Regularly wash the infected area with germ-fighting soap and water. Avoid touching or squeezing the infected area and make it a habit to was your hands and keep them away from your eyes to avoid spreading the virus.

Avoid exposure to sunlight. Cold sores outbreak can be triggered by sun exposure so avoid too much exposure under the sun. If it cannot be avoided that you need to spend time outdoors, protect your lips by wearing sunscreen lip balm with SPF 15 or higher. Wear a hat or use an umbrella when outdoors on a sunny day. It is easier to deal with oral herpes if you will avoid its triggers.

Keep your immune system on its best state. It can be hard to deal with oral herpes if you have weakened immune system because you are not strong enough to fight the virus. With a weak immune system you are also prone to infections like colds and flu which is not a good thing because you are more susceptible to cold sores recurring outbreaks if you have colds and flu. You are more resistant to viruses and infections if your immune system is on its best state. Live a healthy lifestyle to boost your immune system. Eat a balanced healthy diet, live a physically active life and get enough sleep to boost your immune system.

It can be very frustrating to deal with oral herpes if it keeps coming back. If you think you have done almost everything and you keep suffering from recurring cold sores outbreak, natural remedies are another option to be explored. To know more visit Cold Sore Free Forever

Stop Cold Sores Outbreaks

2014-03-07T02:48:00.001-08:00

There are people who suffer from cold sores outbreak several times a year and if this is happening to you, it is important to know how to break the cycle and stop cold sores outbreaks once and for all. Cold sores also known as fever blisters are caused by herpes simplex virus type 1 (HSV-1), a very contagious virus. Before the actual appearance of sores, the infected person will experience tingling and burning sensation on the effected area. Herpes simplex virus can live in one’s body for years and remain dormant until it flares up again as mouth sores when something triggers it. Common triggers of outbreaks are stress, sun exposure, windy weather, hormonal change like menstruation and illnesses like fever and flu. The following tips can be very helpful if you want to stop cold sores outbreaks.

Anti-viral medicines. At the first sign of cold sores, application of antiviral medicines can be very helpful. There are over-the counter medicines and doctor-prescribed medicines. While you can access over-the-counter medicines anytime, it is still best to seek professional help and follow the advice of your doctor regarding medications if you really want to stop cold sores outbreaks. Your doctor can give recommendations for the best anti-viral medicines that will work for you especially if you have cold sores that don’t go away for more than two weeks.

Self-care. Repeated cold sores outbreak can be prevented if you know the proper cold sore self-care. Apply ice on the affected area or sucked on ice or frozen popsicle. To avoid irritating the sores, stay away from spicy, sour and acidic foods. It is important to keep your hands clean and do not touch the infected area because the virus could spread in other parts of the body like the eyes if you have the habit of touching your face and eye area. Too much exposure under that sun can aggravate your condition, so protect yourself when outdoors by wearing a hat and use sunscreen on your lips with at least SPF15. The use of lip balm can be very helpful especially on windy weather.

Manage stress. To stop cold sores outbreaks, you need to avoid its triggers. One common trigger is stress and if you want to stop cold sores outbreaks, learn to cope with stress. Stress can be harmful to one’s health and when a person is under severe stress; his or her health may suffer. Fever blister outbreaks are more likely to occur when a person is under stress and if this is happening to you, it is a sign that stress is affecting your health. Learn healthy ways to cope with stress like engaging in relaxation techniques (yoga, meditation, etc.), get enough sleep and exercise regularly. One healthy way of dealing with stress is sharing your feelings and do not let your negative emotions bottled up inside you., Do not be hard on yourself, learn to accept things you cannot change and set realistic goals. Minimize your exposure to distressful things and surround yourself with people with positive attitude. You will be healthier if you know how to properly manage stress.

It can be really hard to stop cold sores outbreaks if you do not know how. If the above mentioned tips are not enough, natural remedies are options that can be explored. To know more visit Cold Sore Free Forever

Get Rid of Recurring Cold Sores Once and for All

2014-03-07T02:47:00.000-08:00

Cold sore also known as fever blisters is one of the most common oral disorders that affect millions of people. It is caused by a Herpes Simplex Virus Type 1, a contagious virus. This kind of infection usually occurs outside the mouth including the lips, nostrils and sometimes the cheeks and the chin. In some cases it affects the inside of the mouth usually on the roof of the mouth and the gums. This kind of viral infection can affect a person more than once so if you are suffering from recurring fever blisters outbreak, it is best to know how to get rid of recurring cold sores once and for all.

Suffering from contagious oral infection can be really embarrassing. Not to mention the discomfort of having sores in and outside the mouth. Having fluid-filled blisters in the mouth or around the lips can be very painful and unsightly. People may avoid you because of the fear of getting the virus from you. The virus can spread from one person to another through direct contact on the blisters or saliva of an infected person. Who would want to suffer from pain and embarrassment? Knowing how to get rid of recurring cold sores can be very helpful to free yourself from the discomfort and embarrassment of cold sores.

How to get rid of recurring cold sores?

See your doctor. You need medical attention if you have symptoms of fever blisters that don’t go away after two weeks but it is best to see your doctor at the first sign of cold sores. Blisters around the eyes may also need immediate medical attention. Your doctor can prescribe medicines to fight the virus. Antiviral medicines can be very helpful to get rid of the pain and symptoms of fever blisters. There are medicines that can be applied or taken before blisters could develop saving you from prolonged sufferings and pain. You doctor can advise you of the best treatment that will work for you to get rid of recurring cold sores.

Live a healthy lifestyle. Your immune system plays an important role in the recurrence of cold sores. When your immune system is not on its best, you are more prone to catch cold sores virus because your body is not strong enough to resist or fight viral infections. So to get rid of recurring cold sores, your immune system must be always on its best state. The best way to boost your immune system is by living a healthy lifestyle. Bad nutrition, inactivity, lack of sleep and substances like alcohol and nicotine are not good for your health. You need to eat nutritious foods, exercise regularly, get enough sleep, avoid drinking alcohol and stop smoking if you want to boost your immune system and prevent viral infections.

Learn how to cope with stress. Heath is often affected by the level of stress in your life. Stress is a part of life but you have to find healthy ways to deal with stress because stress can lead to a number of health issues like cold sores. A person is more susceptible to fever blisters when he or she is under severe emotional and physical stress. Stressful events and major changes in your life like preparing for a wedding, death in the family and changes in your job can trigger cold sore outbreak because of increased stress hormones. Learn how to cope with stress and learn how to de-stress to get rid of recurring cold sores. Learn how to handle changes in your life with ease. Yoga, meditation and regular exercises are some of the healthy ways to relieve stress.

Avoid contact with cold sores virus. After treating cold sores outbreak, it is best to replace your toothbrush with a new one because toothbrushes incubate fever blisters virus and if you use the same toothbrush, there is a high chance that your cold sores will keep coming back. To get rid of recurring cold sores, avoid direct contact with the virus. Wash your linens and towels in boiling water after each use and avoid sharing utensils, glasses and straws. Being extra careful when it comes to your personal stuffs and hygiene doesn’t hurt but instead it will lessen your chances of getting viral infections like cold sores.

With the proper treatment and awareness, recurring cold sores can be eliminated and prevented. Natural treatment is another option in dealing with stubborn cold sores. To know how to stop cold sores naturally, visit Cold Sore Free Forever

Get Rid of Embarrassing Cold Sores

2014-03-07T02:46:00.000-08:00

Suffering from cold sores is not only disturbing but it is also embarrassing. The unsightly appearance of cold sores is so embarrassing that it can interfere with ones social life. Sometimes cold sores are so annoying and disgusting that they usually appear when you have something important to do or attend to. You can say that their timing is really bad. Can you attend a wedding with a cold sore? Or can you commit for a date with someone special when you have cold sores? You will probably cancel your appointments and dates until those unsightly cold sores subside or disappear. To look and feel better, it is important to get rid of embarrassing cold sores.

Cold sores are unsightly fluid-filled blisters that appear in and around the lips and even around the nose and chicks. Cold sores are highly contagious and they could be really painful and annoying. Oral cold sores are caused by Herpes Simplex Virus type 1 or HSV-1. It is the same family of virus that causes genital herpes which is caused by Herpes Simplex Virus type 2 or HSV-2. About 8 out of 10 people can be infected by oral virus or HSV-1 sometime in their lives. Kissing and sharing things like glasses, eating utensils, toothbrush, towels and anything that comes in contact with ones lips can spread the virus to other people. If you are infected by the virus, it is important to know how to get rid of embarrassing cold sores and free yourself from the pain and embarrassment.

For most people, cold sores usually last for about a week or two. It is important to see your doctor once infected by the virus. Your doctor may recommend antiviral medications. It is good to be treated by medications as soon as you felt itchiness or tingling on the affected area or before the blisters come out. Antiviral medication inhibits the growth of the virus. So if you are treated as soon as you felt the tingling, you can prevent the cold sores to flourish and you will be saved from cancelling important events. You can get rid of embarrassing cold sores with early detection and treatment.

Self care is also important if you want to get rid of embarrassing cold sores. Avoid touching and squeezing the affected area because it will just make the infection worse. If the affected area is too painful, putting ice can help ease the pain. A healthy lifestyle can help you get rid of embarrassing cold sores. People are usually prone to viral infection if their immune system is weak so living a healthy lifestyle can boost your immune system and ward off viral infections like cold sores. Get enough sleep, eat nutritious foods, get physically active and avoid unhealthy habits like drinking alcohol and smoking.

It is important to get rid of embarrassing cold sores once you get infected by the virus but it is also important to keep it from coming back. Cold sores have the tendency to come back because the virus are just sleeping or hiding in the nerve cells and will wake up once triggered. It is important to get rid of embarrassing cold sores and keep them from coming back. Know how to treat cold sores form its roots and get rid of them for good, visit Cold Sore Free Forever