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	<title>Cold Turkey Podcast</title>
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	<description>come listen to our stories and our groans</description>
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	<itunes:explicit>yes</itunes:explicit><itunes:image href="https://coldturkeypodcast.files.wordpress.com/2017/10/yo.jpg"/><itunes:keywords>addiction,technology,Netflix,data,books</itunes:keywords><itunes:summary>A podcast featuring Meghan and Holly who cut out their addictions cold turkey and then discuss their experiences and failures live for you to hear!</itunes:summary><itunes:subtitle>come listen to our stories and our groans</itunes:subtitle><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><item>
		<title>Episode 5 – Jammin’ Out</title>
		<link>https://coldturkeypodcast.wordpress.com/2017/11/24/episode-5-jammin-out/</link>
					<comments>https://coldturkeypodcast.wordpress.com/2017/11/24/episode-5-jammin-out/#respond</comments>
		
		<dc:creator><![CDATA[hollygiesbrecht]]></dc:creator>
		<pubDate>Fri, 24 Nov 2017 14:16:06 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Episode 5 &#8211; Jammin&#8217; Out]]></description>
										<content:encoded><![CDATA[<p><a href="https://ia601504.us.archive.org/2/items/Ep.5Mixdown/ep.%205_mixdown.mp3">Episode 5 &#8211; Jammin&#8217; Out</a></p>
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			<media:title type="html">hollygiesbrecht</media:title>
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	<itunes:explicit>yes</itunes:explicit><itunes:subtitle>Episode 5 &amp;#8211; Jammin&amp;#8217; Out</itunes:subtitle><itunes:summary>Episode 5 &amp;#8211; Jammin&amp;#8217; Out</itunes:summary><itunes:keywords>addiction,technology,Netflix,data,books</itunes:keywords></item>
		<item>
		<title>Episode 4 – Makin’ Real Connections</title>
		<link>https://coldturkeypodcast.wordpress.com/2017/11/17/episode-4-makin-real-connections/</link>
					<comments>https://coldturkeypodcast.wordpress.com/2017/11/17/episode-4-makin-real-connections/#respond</comments>
		
		<dc:creator><![CDATA[hollygiesbrecht]]></dc:creator>
		<pubDate>Fri, 17 Nov 2017 18:27:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://coldturkeypodcast.wordpress.com/2017/11/17/episode-4-makin-real-connections/</guid>

					<description><![CDATA[Episode 4]]></description>
										<content:encoded><![CDATA[<p><a href="https://ia801503.us.archive.org/4/items/Episode4Mixdown_201711/episode%204_mixdown.mp3">Episode 4</a></p>
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			<media:title type="html">hollygiesbrecht</media:title>
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	<itunes:explicit>yes</itunes:explicit><itunes:subtitle>Episode 4</itunes:subtitle><itunes:summary>Episode 4</itunes:summary><itunes:keywords>addiction,technology,Netflix,data,books</itunes:keywords></item>
		<item>
		<title>Episode 4 – Makin’ Real Connections</title>
		<link>https://coldturkeypodcast.wordpress.com/2017/11/17/makin-real-connections/</link>
					<comments>https://coldturkeypodcast.wordpress.com/2017/11/17/makin-real-connections/#respond</comments>
		
		<dc:creator><![CDATA[hollygiesbrecht]]></dc:creator>
		<pubDate>Fri, 17 Nov 2017 17:32:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Episode 4 &#8211; Makin&#8217; Real Connections]]></description>
										<content:encoded><![CDATA[<p><a href="https://ia601503.us.archive.org/4/items/Episode4Mixdown_201711/episode%204_mixdown.mp3">Episode 4 &#8211; Makin&#8217; Real Connections</a></p>
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			<slash:comments>0</slash:comments>
		
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			<media:title type="html">hollygiesbrecht</media:title>
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	<itunes:explicit>yes</itunes:explicit><itunes:subtitle>Episode 4 &amp;#8211; Makin&amp;#8217; Real Connections</itunes:subtitle><itunes:summary>Episode 4 &amp;#8211; Makin&amp;#8217; Real Connections</itunes:summary><itunes:keywords>addiction,technology,Netflix,data,books</itunes:keywords></item>
		<item>
		<title>Episode 3 – Minimalist or nah?</title>
		<link>https://coldturkeypodcast.wordpress.com/2017/11/10/episode-3-minimalist-or-nah/</link>
					<comments>https://coldturkeypodcast.wordpress.com/2017/11/10/episode-3-minimalist-or-nah/#respond</comments>
		
		<dc:creator><![CDATA[hollygiesbrecht]]></dc:creator>
		<pubDate>Fri, 10 Nov 2017 14:09:25 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://coldturkeypodcast.wordpress.com/?p=122</guid>

					<description><![CDATA[Minimalist or nah?]]></description>
										<content:encoded><![CDATA[<p><a href="https://ia801507.us.archive.org/32/items/Epsiode3Mixdown/epsiode%203_mixdown.mp3">Minimalist or nah?</a></p>
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	<itunes:explicit>yes</itunes:explicit><itunes:subtitle>Minimalist or nah?</itunes:subtitle><itunes:summary>Minimalist or nah?</itunes:summary><itunes:keywords>addiction,technology,Netflix,data,books</itunes:keywords></item>
		<item>
		<title>Minimalism Work Space</title>
		<link>https://coldturkeypodcast.wordpress.com/2017/11/10/minimalism-work-space/</link>
					<comments>https://coldturkeypodcast.wordpress.com/2017/11/10/minimalism-work-space/#respond</comments>
		
		<dc:creator><![CDATA[hollygiesbrecht]]></dc:creator>
		<pubDate>Fri, 10 Nov 2017 03:02:41 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://coldturkeypodcast.wordpress.com/?p=114</guid>

					<description><![CDATA[This week we read a book on minimalism! We compared our work spaces (our computers) and found that we have very different ways of organizing our lives. Which desktop looks more like yours? Holly&#8217;s or Meghan&#8217;s?]]></description>
										<content:encoded><![CDATA[<p>This week we read a book on minimalism! We compared our work spaces (our computers) and found that we have very different ways of organizing our lives. Which desktop looks more like yours? Holly&#8217;s or Meghan&#8217;s?</p>
<p><img data-attachment-id="113" data-permalink="https://coldturkeypodcast.wordpress.com/desktops-2/" data-orig-file="https://coldturkeypodcast.wordpress.com/wp-content/uploads/2017/11/desktops-e1510282782446.jpg" data-orig-size="1638,797" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="desktops" data-image-description="" data-image-caption="" data-medium-file="https://coldturkeypodcast.wordpress.com/wp-content/uploads/2017/11/desktops-e1510282782446.jpg?w=300" data-large-file="https://coldturkeypodcast.wordpress.com/wp-content/uploads/2017/11/desktops-e1510282782446.jpg?w=1024" class="alignnone size-full wp-image-113" src="https://coldturkeypodcast.wordpress.com/wp-content/uploads/2017/11/desktops-e1510282782446.jpg?w=1086" alt="desktops"   srcset="https://coldturkeypodcast.wordpress.com/wp-content/uploads/2017/11/desktops-e1510282782446.jpg 1638w, https://coldturkeypodcast.wordpress.com/wp-content/uploads/2017/11/desktops-e1510282782446.jpg?w=150&amp;h=73 150w, https://coldturkeypodcast.wordpress.com/wp-content/uploads/2017/11/desktops-e1510282782446.jpg?w=300&amp;h=146 300w, https://coldturkeypodcast.wordpress.com/wp-content/uploads/2017/11/desktops-e1510282782446.jpg?w=768&amp;h=374 768w, https://coldturkeypodcast.wordpress.com/wp-content/uploads/2017/11/desktops-e1510282782446.jpg?w=1024&amp;h=498 1024w" sizes="(max-width: 1638px) 100vw, 1638px" /></p>
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">hollygiesbrecht</media:title>
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		<media:content medium="image" url="https://coldturkeypodcast.wordpress.com/wp-content/uploads/2017/11/desktops-e1510282782446.jpg">
			<media:title type="html">desktops</media:title>
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	</item>
		<item>
		<title>Dropping Netflix and picking up a book</title>
		<link>https://coldturkeypodcast.wordpress.com/2017/11/04/dropping-netflix-and-picking-up-a-book/</link>
					<comments>https://coldturkeypodcast.wordpress.com/2017/11/04/dropping-netflix-and-picking-up-a-book/#respond</comments>
		
		<dc:creator><![CDATA[hollygiesbrecht]]></dc:creator>
		<pubDate>Sat, 04 Nov 2017 02:52:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://coldturkeypodcast.wordpress.com/?p=109</guid>

					<description><![CDATA[Here&#8217;s an online version of the book we&#8217;re going to be reading this week! Read along with us and see how many of the minimalism tasks you can do. Click to access minimalist+life+guide.pdf Also, we&#8217;re doing no Netflix this week. The means no Riverdale, no Stranger Things 2, and no Mindhunters! What are your favourite&#8230; <a href="https://coldturkeypodcast.wordpress.com/2017/11/04/dropping-netflix-and-picking-up-a-book/" class="more-link">Continue reading <span class="screen-reader-text">Dropping Netflix and picking up a&#160;book</span></a>]]></description>
										<content:encoded><![CDATA[<p>Here&#8217;s an online version of the book we&#8217;re going to be reading this week! Read along with us and see how many of the minimalism tasks you can do.</p>
<p><a href="https://static1.squarespace.com/static/53e27964e4b023248c0899f7/t/53fe634ce4b09024f2bfa5b9/1409180492877/minimalist+life+guide.pdf" target="_blank" rel="noopener noreferrer nofollow">Click to access minimalist+life+guide.pdf</a></p>
<p>Also, we&#8217;re doing no Netflix this week. The means no Riverdale, no Stranger Things 2, and no Mindhunters! What are your favourite Netflix shows and which ones should we binge after this week?</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://1.gravatar.com/avatar/725fba31eb3ff9ef5b2bc6504dd120b1f1e8bbfcd805bdbe977402a1a8d9b2c0?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">hollygiesbrecht</media:title>
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	<enclosure length="549187" type="application/pdf" url="https://static1.squarespace.com/static/53e27964e4b023248c0899f7/t/53fe634ce4b09024f2bfa5b9/1409180492877/minimalist+life+guide.pdf"/><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Here&amp;#8217;s an online version of the book we&amp;#8217;re going to be reading this week! Read along with us and see how many of the minimalism tasks you can do. Click to access minimalist+life+guide.pdf Also, we&amp;#8217;re doing no Netflix this week. The means no Riverdale, no Stranger Things 2, and no Mindhunters! What are your favourite&amp;#8230; Continue reading Dropping Netflix and picking up a&amp;#160;book</itunes:subtitle><itunes:summary>Here&amp;#8217;s an online version of the book we&amp;#8217;re going to be reading this week! Read along with us and see how many of the minimalism tasks you can do. Click to access minimalist+life+guide.pdf Also, we&amp;#8217;re doing no Netflix this week. The means no Riverdale, no Stranger Things 2, and no Mindhunters! What are your favourite&amp;#8230; Continue reading Dropping Netflix and picking up a&amp;#160;book</itunes:summary><itunes:keywords>addiction,technology,Netflix,data,books</itunes:keywords></item>
		<item>
		<title>Are you drinking your 2L?</title>
		<link>https://coldturkeypodcast.wordpress.com/2017/11/04/are-you-drinking-your-2l/</link>
					<comments>https://coldturkeypodcast.wordpress.com/2017/11/04/are-you-drinking-your-2l/#respond</comments>
		
		<dc:creator><![CDATA[hollygiesbrecht]]></dc:creator>
		<pubDate>Sat, 04 Nov 2017 02:44:25 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://coldturkeypodcast.wordpress.com/?p=105</guid>

					<description><![CDATA[Has anyone used this water bottle? Is it helpful? What are your thoughts? https://hidratespark.com/ Check it out and let us know!]]></description>
										<content:encoded><![CDATA[<p>Has anyone used this water bottle? Is it helpful? What are your thoughts?</p>
<p><a href="https://hidratespark.com/" rel="nofollow">https://hidratespark.com/</a></p>
<div class="jetpack-video-wrapper">
<div class="embed-vimeo"><iframe src="https://player.vimeo.com/video/128924254?app_id=122963" width="1086" height="611" frameborder="0" title="HidrateSpark Smart Water Bottle" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div>
</div>
<p>Check it out and let us know!</p>
]]></content:encoded>
					
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			<media:title type="html">hollygiesbrecht</media:title>
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		<item>
		<title>Episode 2 – I’ve been drinkin’</title>
		<link>https://coldturkeypodcast.wordpress.com/2017/11/03/episode-2-ive-been-drinkin/</link>
					<comments>https://coldturkeypodcast.wordpress.com/2017/11/03/episode-2-ive-been-drinkin/#respond</comments>
		
		<dc:creator><![CDATA[hollygiesbrecht]]></dc:creator>
		<pubDate>Fri, 03 Nov 2017 15:37:55 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://coldturkeypodcast.wordpress.com/?p=94</guid>

					<description><![CDATA[Episode 2]]></description>
										<content:encoded><![CDATA[<p><a href="https://ia801503.us.archive.org/0/items/coldturkey_episode2/coldturkey_episode2.mp3">Episode 2</a></p>
]]></content:encoded>
					
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			<media:title type="html">hollygiesbrecht</media:title>
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	<itunes:explicit>yes</itunes:explicit><itunes:subtitle>Episode 2</itunes:subtitle><itunes:summary>Episode 2</itunes:summary><itunes:keywords>addiction,technology,Netflix,data,books</itunes:keywords></item>
		<item>
		<title>Episode 1 – livin’ that health life</title>
		<link>https://coldturkeypodcast.wordpress.com/2017/10/25/episode-1-livin-that-health-life/</link>
					<comments>https://coldturkeypodcast.wordpress.com/2017/10/25/episode-1-livin-that-health-life/#respond</comments>
		
		<dc:creator><![CDATA[hollygiesbrecht]]></dc:creator>
		<pubDate>Wed, 25 Oct 2017 14:27:50 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://coldturkeypodcast.wordpress.com/?p=82</guid>

					<description><![CDATA[https://ia801503.us.archive.org/5/items/coldturkey_epsiode1/coldturkey_epsiode1.mp3]]></description>
										<content:encoded><![CDATA[<audio class="wp-audio-shortcode" id="audio-82-2" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://ia801503.us.archive.org/5/items/coldturkey_epsiode1/coldturkey_epsiode1.mp3?_=2" /><a href="https://ia801503.us.archive.org/5/items/coldturkey_epsiode1/coldturkey_epsiode1.mp3">https://ia801503.us.archive.org/5/items/coldturkey_epsiode1/coldturkey_epsiode1.mp3</a></audio>
]]></content:encoded>
					
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			<media:title type="html">hollygiesbrecht</media:title>
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	<itunes:explicit>yes</itunes:explicit><itunes:subtitle>https://ia801503.us.archive.org/5/items/coldturkey_epsiode1/coldturkey_epsiode1.mp3</itunes:subtitle><itunes:summary>https://ia801503.us.archive.org/5/items/coldturkey_epsiode1/coldturkey_epsiode1.mp3</itunes:summary><itunes:keywords>addiction,technology,Netflix,data,books</itunes:keywords></item>
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		<title>The Rules (and the exceptions)</title>
		<link>https://coldturkeypodcast.wordpress.com/2017/10/25/the-rules-and-the-exceptions/</link>
					<comments>https://coldturkeypodcast.wordpress.com/2017/10/25/the-rules-and-the-exceptions/#respond</comments>
		
		<dc:creator><![CDATA[hollygiesbrecht]]></dc:creator>
		<pubDate>Wed, 25 Oct 2017 14:25:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://coldturkeypodcast.wordpress.com/?p=74</guid>

					<description/>
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			<media:title type="html">hi</media:title>
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			<media:title type="html">hollygiesbrecht</media:title>
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