<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Colleen's World</title><link>http://johnpapa.net/FloridaLife/</link><description>You Just Live In It</description><generator>Graffiti CMS 1.0 (build 1.0.1.963)</generator><lastBuildDate>Mon, 18 Apr 2011 16:56:00 GMT</lastBuildDate><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/ColleensWorld" /><feedburner:info uri="colleensworld" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><title>quick trip to vegas</title><link>http://feedproxy.google.com/~r/ColleensWorld/~3/84jNLLYZ1LY/</link><pubDate>Mon, 18 Apr 2011 16:56:00 GMT</pubDate><guid isPermaLink="false">http://johnpapa.net/FloridaLife/blog/quick-trip-to-vegas/</guid><dc:creator>colleen</dc:creator><slash:comments>0</slash:comments><category domain="http://johnpapa.net/FloridaLife/blog/">Blog</category><description>&lt;p&gt;John had a conference in Vegas last week and I was able to escape for a few days to join him.&amp;#160; My parents agreed to watch the kiddies so it was a few days to relax.&amp;#160; &lt;/p&gt;  &lt;p&gt;John hosts a Silverlight MIXer party at the House of Blues and I arrived just in time to enjoy it.&amp;#160; &lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/91c9c80baabd_8622/IMG_6825.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_6825" border="0" alt="IMG_6825" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/91c9c80baabd_8622/IMG_6825_thumb.jpg" width="361" height="540" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;My brother Matt and his friend Kendra flew out to help run the party (with thanks to my sister-in-law Suzanne and Milk and Honey Events for a great party!).&amp;#160; &lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/91c9c80baabd_8622/IMG_7165.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_7165" border="0" alt="IMG_7165" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/91c9c80baabd_8622/IMG_7165_thumb.jpg" width="343" height="512" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;We hired a professional photographer this year so we have some great photos.&amp;#160; John put them on Flicker if you want to check them out.&amp;#160; &lt;a title="http://www.flickr.com/photos/johnpapa/sets/72157626519606728/" href="http://www.flickr.com/photos/johnpapa/sets/72157626519606728/"&gt;http://www.flickr.com/photos/johnpapa/sets/72157626519606728/&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;We also enjoyed just relaxing for a few days (kid-free).&amp;#160; We did some shopping one of the days and was excited to try on clothes since things are fitting so much better.&amp;#160; I found I am two sizes smaller in jeans now!&amp;#160; We put our P90X workouts on hold for a few days so we will repeat our Week 9 workouts.&amp;#160; It was fun taking a few days off.&lt;/p&gt;  &lt;p&gt;Matt and Kendra joined us for dinner at Rao’s in Caesar’s Palace one night.&amp;#160; It was a fabulous Italian restaurant and we definitely stuffed our bellies with amazing food.&amp;#160; They also came around and took photos…we loved ours.&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/91c9c80baabd_8622/img001_2.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="img001" border="0" alt="img001" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/91c9c80baabd_8622/img001_thumb.jpg" width="342" height="455" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;So a special thanks to grandma and grandpa – it was a much needed vacation away for a few days!!&amp;#160; &lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ColleensWorld/~4/84jNLLYZ1LY" height="1" width="1"/&gt;</description><feedburner:origLink>http://johnpapa.net/FloridaLife/blog/quick-trip-to-vegas/</feedburner:origLink></item><item><title>our trip to vancouver, ca</title><link>http://feedproxy.google.com/~r/ColleensWorld/~3/Np3hRNqhkf8/</link><pubDate>Sun, 17 Apr 2011 04:27:00 GMT</pubDate><guid isPermaLink="false">http://johnpapa.net/FloridaLife/blog/our-trip-to-vancouver-ca/</guid><dc:creator>colleen</dc:creator><slash:comments>1</slash:comments><category domain="http://johnpapa.net/FloridaLife/blog/">Blog</category><description>&lt;p&gt;While my parents were in town we decided to head to Canada for an overnight visit in Vancouver.&amp;#160; The drive was only about three hours and it went by pretty quickly.&amp;#160; &lt;/p&gt;  &lt;p&gt;We went to Stanley Park in Vancouver the first day.&amp;#160; The kids had fun walking around the different areas.&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0283.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_0283" border="0" alt="DSC_0283" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0283_thumb.jpg" width="332" height="494" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0286.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_0286" border="0" alt="DSC_0286" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0286_thumb.jpg" width="337" height="500" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;It wasn’t raining the first day (which was great!) so we also went on a small train ride.&amp;#160; &lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0305.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_0305" border="0" alt="DSC_0305" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0305_thumb.jpg" width="405" height="273" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0290.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_0290" border="0" alt="DSC_0290" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0290_thumb.jpg" width="386" height="260" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;It was definitely for little kids…&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1247.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1247" border="0" alt="DSCN1247" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1247_thumb.jpg" width="381" height="287" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1252.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1252" border="0" alt="DSCN1252" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1252_thumb.jpg" width="390" height="294" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1253.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1253" border="0" alt="DSCN1253" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1253_thumb.jpg" width="389" height="293" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1267.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1267" border="0" alt="DSCN1267" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1267_thumb.jpg" width="395" height="297" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0297.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_0297" border="0" alt="DSC_0297" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0297_thumb.jpg" width="398" height="268" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0289.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_0289" border="0" alt="DSC_0289" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0289_thumb.jpg" width="386" height="260" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Then we headed to the playground&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0309.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_0309" border="0" alt="DSC_0309" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0309_thumb.jpg" width="413" height="278" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0311.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_0311" border="0" alt="DSC_0311" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0311_thumb.jpg" width="423" height="285" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0315.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_0315" border="0" alt="DSC_0315" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0315_thumb.jpg" width="254" height="377" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0317.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_0317" border="0" alt="DSC_0317" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSC_0317_thumb.jpg" width="256" height="380" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1272.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1272" border="0" alt="DSCN1272" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1272_thumb.jpg" width="339" height="255" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Near our hotel was also a fun playground so we went to that later that night.&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(8).jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo (8)" border="0" alt="photo (8)" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(8)_thumb.jpg" width="308" height="412" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(1).jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo (1)" border="0" alt="photo (1)" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(1)_thumb.jpg" width="333" height="445" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(2).jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo (2)" border="0" alt="photo (2)" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(2)_thumb.jpg" width="326" height="436" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(5).jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo (5)" border="0" alt="photo (5)" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(5)_thumb.jpg" width="328" height="439" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(7).jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo (7)" border="0" alt="photo (7)" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(7)_thumb.jpg" width="322" height="430" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(6).jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo (6)" border="0" alt="photo (6)" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo%20(6)_thumb.jpg" width="321" height="429" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;The second day it poured.&amp;#160; But we were glad that our plans were to hit the aquarium which was mostly inside.&amp;#160; Maddie took the photos with her camera in here.&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1275.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1275" border="0" alt="DSCN1275" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1275_thumb.jpg" width="371" height="279" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1276.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1276" border="0" alt="DSCN1276" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1276_thumb.jpg" width="369" height="278" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1297.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1297" border="0" alt="DSCN1297" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1297_thumb.jpg" width="371" height="279" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1306.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1306" border="0" alt="DSCN1306" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1306_thumb.jpg" width="287" height="381" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;The dolphins were definitely our favorites!!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1307.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1307" border="0" alt="DSCN1307" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1307_thumb.jpg" width="381" height="287" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1309.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1309" border="0" alt="DSCN1309" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1309_thumb.jpg" width="383" height="288" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1310.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1310" border="0" alt="DSCN1310" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1310_thumb.jpg" width="387" height="291" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1312.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSCN1312" border="0" alt="DSCN1312" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/DSCN1312_thumb.jpg" width="395" height="297" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;We can’t wait to head back to Canada and take John with us (hopefully this summer) when it is a little sunnier and drier.&amp;#160; &lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo" border="0" alt="photo" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/our-trip-to-vancouver-ca_1251F/photo_thumb.jpg" width="564" height="421" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ColleensWorld/~4/Np3hRNqhkf8" height="1" width="1"/&gt;</description><feedburner:origLink>http://johnpapa.net/FloridaLife/blog/our-trip-to-vancouver-ca/</feedburner:origLink></item><item><title>week 8 – p90x</title><link>http://feedproxy.google.com/~r/ColleensWorld/~3/W3t7faN9Oic/</link><pubDate>Thu, 07 Apr 2011 05:10:00 GMT</pubDate><guid isPermaLink="false">http://johnpapa.net/FloridaLife/blog/week-8-ndash-p90x/</guid><dc:creator>colleen</dc:creator><slash:comments>0</slash:comments><category domain="http://johnpapa.net/FloridaLife/blog/">Blog</category><description>&lt;p&gt;Two months have flown by since I started P90X and I feel great!&amp;#160; I have lost 10 pounds so far and I am fitting into clothes I haven’t worn in years.&amp;#160; This past week was a recovery week and it almost felt like I wasn’t doing enough.&amp;#160; I am shocked that I still want to push myself to do more.&amp;#160; (I did go on the treadmill one of the days too).&lt;/p&gt;  &lt;p&gt;This weekend we went to the mall and I decided to try on some clothes since John and I will be going to Vegas next week and I wanted something fun to wear.&amp;#160; For the first time (in a long time), I actually enjoyed it!&amp;#160; I liked all the stuff so much I bought everything I tried on.&amp;#160; (Still debating on what to wear)&amp;#160; &lt;/p&gt;  &lt;p&gt;This last month the workouts change again…part of the muscle confusion with P90X.&amp;#160; Every week this next month it will switch back and forth to work on a different area of arms and shoulders.&amp;#160; I definitely feel a lot stronger from this past month but I still cannot match those insane people on the DVDs.&amp;#160; But that is the great thing about this program – you do what you can and over time, you can do better.&amp;#160; No pressure.&amp;#160; Only what you feel you can accomplish.&amp;#160; Nobody screaming at me to do more – only encouraging me to push myself to achieve awesome results.&amp;#160; I really think this is why John and I have really had such great results.&amp;#160; &lt;/p&gt;  &lt;p&gt;It is almost time for my 60 day photo…curious to see the comparison from Day 1.&amp;#160; It’s funny how you can have all that extra weight and then it magically disappears!!&amp;#160; Where does it go??&amp;#160; Hmmmm.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ColleensWorld/~4/W3t7faN9Oic" height="1" width="1"/&gt;</description><feedburner:origLink>http://johnpapa.net/FloridaLife/blog/week-8-ndash-p90x/</feedburner:origLink></item><item><title>ella’s 6th birthday party!</title><link>http://feedproxy.google.com/~r/ColleensWorld/~3/1yDs86gRfFU/</link><pubDate>Sun, 03 Apr 2011 02:57:00 GMT</pubDate><guid isPermaLink="false">http://johnpapa.net/FloridaLife/blog/ella-rsquo-s-6th-birthday-party/</guid><dc:creator>colleen</dc:creator><slash:comments>1</slash:comments><category domain="http://johnpapa.net/FloridaLife/blog/">Blog</category><description>&lt;p&gt;Ella said she had her best birthday party EVER!&amp;#160; She invited all the girls from her kindergarten class plus our friends the Kinneys over for an egg hunt.&amp;#160; I forget how adorable little 5 and 6 year olds can be.&amp;#160; What a fun age!&amp;#160; &lt;/p&gt;  &lt;p&gt;Each of the girls picked out which color basket they wanted for collecting the eggs.&amp;#160; I had hoped to have the egg hunt outside but it was raining most of the morning and we decided against it.&amp;#160; So Haley and I hid all the eggs quickly and then we sent them off in search of the eggs!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0243.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0243" border="0" alt="DSC_0243" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0243_thumb.jpg" width="422" height="284" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0242.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0242" border="0" alt="DSC_0242" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0242_thumb.jpg" width="430" height="290" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0244.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0244" border="0" alt="DSC_0244" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0244_thumb.jpg" width="433" height="292" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;So that lasted like 5 minutes…HA!!&amp;#160; Then it was time for cake and presents!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0246.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0246" border="0" alt="DSC_0246" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0246_thumb.jpg" width="437" height="294" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0247.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0247" border="0" alt="DSC_0247" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0247_thumb.jpg" width="433" height="292" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0249.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0249" border="0" alt="DSC_0249" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0249_thumb.jpg" width="432" height="291" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0252.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0252" border="0" alt="DSC_0252" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0252_thumb.jpg" width="432" height="291" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Haley and Maddie (Olivia and Alex too!) helped serve the girls and help if anyone needed anything.&amp;#160; Such great helpers!!!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0254.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0254" border="0" alt="DSC_0254" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0254_thumb.jpg" width="439" height="296" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Maddie got a little frosting on her lip…thanks to daddy!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0255.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0255" border="0" alt="DSC_0255" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0255_thumb.jpg" width="436" height="294" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Uh oh, he got Olivia too!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0256.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0256" border="0" alt="DSC_0256" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0256_thumb.jpg" width="436" height="294" /&gt;&lt;/a&gt;&lt;/p&gt;                      &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0257.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0257" border="0" alt="DSC_0257" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0257_thumb.jpg" width="436" height="294" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;They enjoyed that way too much!&amp;#160; &lt;img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/wlEmoticon-smile_2.png" /&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0259.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0259" border="0" alt="DSC_0259" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0259_thumb.jpg" width="441" height="297" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;“What, I have something on my lip???”&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0260.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0260" border="0" alt="DSC_0260" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0260_thumb.jpg" width="438" height="295" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Then it was time for presents!&amp;#160; &lt;/p&gt;  &lt;p&gt;Ella and her friend Lily (we call her Ella’s twin!)&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0261.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0261" border="0" alt="DSC_0261" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0261_thumb.jpg" width="421" height="284" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0262.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0262" border="0" alt="DSC_0262" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0262_thumb.jpg" width="417" height="281" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Ella and Bella&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0263.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0263" border="0" alt="DSC_0263" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0263_thumb.jpg" width="426" height="287" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0265.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0265" border="0" alt="DSC_0265" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0265_thumb.jpg" width="432" height="291" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Ella and Mei&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0266.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0266" border="0" alt="DSC_0266" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0266_thumb.jpg" width="421" height="284" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Ella and Melissa&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0268.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0268" border="0" alt="DSC_0268" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0268_thumb.jpg" width="366" height="247" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Ella with Olivia and Alex&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0270.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0270" border="0" alt="DSC_0270" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0270_thumb.jpg" width="365" height="246" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Who is the mystery guest??&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0273.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0273" border="0" alt="DSC_0273" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0273_thumb.jpg" width="367" height="248" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Ella and Angela&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0274.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0274" border="0" alt="DSC_0274" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0274_thumb.jpg" width="376" height="254" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Ella and Julie&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0275.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0275" border="0" alt="DSC_0275" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0275_thumb.jpg" width="384" height="259" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Ella and Chloe&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0276.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0276" border="0" alt="DSC_0276" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0276_thumb.jpg" width="390" height="263" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Ella and Jordan&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0278.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0278" border="0" alt="DSC_0278" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/ellas-6th-birthday-party_110D6/DSC_0278_thumb.jpg" width="395" height="266" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Happy birthday Ella!&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ColleensWorld/~4/1yDs86gRfFU" height="1" width="1"/&gt;</description><feedburner:origLink>http://johnpapa.net/FloridaLife/blog/ella-rsquo-s-6th-birthday-party/</feedburner:origLink></item><item><title>week 7 – p90x</title><link>http://feedproxy.google.com/~r/ColleensWorld/~3/1_Qd4RBogio/</link><pubDate>Thu, 31 Mar 2011 05:16:00 GMT</pubDate><guid isPermaLink="false">http://johnpapa.net/FloridaLife/blog/week-7-ndash-p90x/</guid><dc:creator>colleen</dc:creator><slash:comments>0</slash:comments><category domain="http://johnpapa.net/FloridaLife/blog/">Blog</category><description>&lt;p&gt;These weeks are flying by.&amp;#160; I feel like I just wrote about week 6 and here I am at the end of week 7!&amp;#160; Helps when you have an active family too.&amp;#160; &lt;/p&gt;  &lt;p&gt;I am chugging along with my workouts and I really am enjoying that hour each day when I can focus on getting in shape.&amp;#160; I am a little scared of what will happen when my 90 days are up – but I think I have a good basis of what to do to keep it up.&amp;#160; &lt;/p&gt;  &lt;p&gt;My big milestone this week was fitting into my skinniest pair of jeans!!&amp;#160; Whoo hoo!&amp;#160; I have not worn them or gotten them up past my thighs in 3 years!!&amp;#160; They were my one pair of jeans that I always held onto “just in case” I ever got in shape.&amp;#160; It really feels great to be able to wear them and not have anything “hanging out” too.&amp;#160; &lt;/p&gt;  &lt;p&gt;I am at my lowest weight in five years.&amp;#160; If someone had told me 7 weeks ago that I would be this much in shape so soon, I would have laughed at them.&amp;#160; For all of those who have started this program and are a little hesitant, my advice is to stick with it!&amp;#160; It works!&amp;#160; I look forward to seeing what the end of each week will bring.&amp;#160; &lt;/p&gt;  &lt;p&gt;Tomorrow I start my 8th week (it is a recovery week), the workouts are less intense to give your body a rest.&amp;#160; And at the end of that week, I start my final month with P90X.&amp;#160; &lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ColleensWorld/~4/1_Qd4RBogio" height="1" width="1"/&gt;</description><feedburner:origLink>http://johnpapa.net/FloridaLife/blog/week-7-ndash-p90x/</feedburner:origLink></item><item><title>How to be a pirate</title><link>http://feedproxy.google.com/~r/ColleensWorld/~3/5oXwMd9Psy4/</link><pubDate>Thu, 31 Mar 2011 04:33:00 GMT</pubDate><guid isPermaLink="false">http://johnpapa.net/FloridaLife/blog/how-to-be-a-pirate/</guid><dc:creator>colleen</dc:creator><slash:comments>2</slash:comments><category domain="http://johnpapa.net/FloridaLife/blog/">Blog</category><description>&lt;p&gt;That was the name of Maddie’s 3rd grade musical.&amp;#160; It was very entertaining –it had singing and dancing and most of the kids got a line to say.&amp;#160; Maddie was a pirate and had one of the lines.&amp;#160; &lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0227.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0227" border="0" alt="DSC_0227" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0227_thumb.jpg" width="426" height="287" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;They decorated the stage with a painted ship and other props.&amp;#160; &lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0225.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0225" border="0" alt="DSC_0225" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0225_thumb.jpg" width="434" height="292" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Maddie had a great spot!&amp;#160; Right under the sun!!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0222.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0222" border="0" alt="DSC_0222" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0222_thumb.jpg" width="441" height="297" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0217.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0217" border="0" alt="DSC_0217" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0217_thumb.jpg" width="438" height="295" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0219.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0219" border="0" alt="DSC_0219" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0219_thumb.jpg" width="435" height="293" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0226.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0226" border="0" alt="DSC_0226" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0226_thumb.jpg" width="434" height="293" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Landon sat still for most of the play…thank goodness for goldfish!&amp;#160; Arg!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0220.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0220" border="0" alt="DSC_0220" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/15a6a93abbbf_12C94/DSC_0220_thumb.jpg" width="379" height="256" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ColleensWorld/~4/5oXwMd9Psy4" height="1" width="1"/&gt;</description><feedburner:origLink>http://johnpapa.net/FloridaLife/blog/how-to-be-a-pirate/</feedburner:origLink></item><item><title>Ella turns 6!</title><link>http://feedproxy.google.com/~r/ColleensWorld/~3/kM1Yn1lR0eE/</link><pubDate>Thu, 31 Mar 2011 04:17:00 GMT</pubDate><guid isPermaLink="false">http://johnpapa.net/FloridaLife/blog/ella-turns-6/</guid><dc:creator>colleen</dc:creator><slash:comments>2</slash:comments><category domain="http://johnpapa.net/FloridaLife/blog/">Blog</category><description>&lt;p&gt;&lt;font size="2"&gt;Our little Ella turned 6 today and what a busy day we had.&amp;#160; (Sorry if we missed some of your calls!)&amp;#160; It felt like her birthday would never get here – she reminded us every day how excited she was for it.&amp;#160; &lt;img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/wlEmoticon-smile_2.png" /&gt;&amp;#160;&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;I wish we could have slowed it down in the afternoon for her to enjoy it more but Maddie also had a big day…her 3rd grade play was tonight so we had to rush out to that.&amp;#160; (See my next blog post)&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;It was definitely a “pink” birthday.&amp;#160; She has become such a big girl this year.&amp;#160; We are having her “kid” birthday party this weekend so the birthday fun will continue a little longer.&amp;#160; &lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;She wanted brownies instead of cake – we will have cake this weekend.&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0185.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0185" border="0" alt="DSC_0185" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0185_thumb.jpg" width="366" height="247" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0186.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0186" border="0" alt="DSC_0186" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0186_thumb.jpg" width="370" height="250" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0187.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0187" border="0" alt="DSC_0187" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0187_thumb.jpg" width="371" height="250" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;Landon wanted to help Ella open her presents…&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0189.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0189" border="0" alt="DSC_0189" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0189_thumb.jpg" width="371" height="250" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;John brought her home a Princess shirt from Disney World&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0191.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0191" border="0" alt="DSC_0191" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0191_thumb.jpg" width="237" height="352" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Ella loved all her stuff from her aunts and uncles and cousins!&lt;/p&gt;          &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0193.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0193" border="0" alt="DSC_0193" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0193_thumb.jpg" width="377" height="254" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0201.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0201" border="0" alt="DSC_0201" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0201_thumb.jpg" width="376" height="254" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0202.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0202" border="0" alt="DSC_0202" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0202_thumb.jpg" width="374" height="252" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0203.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0203" border="0" alt="DSC_0203" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0203_thumb.jpg" width="373" height="252" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0205.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0205" border="0" alt="DSC_0205" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0205_thumb.jpg" width="376" height="254" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;And grandma and grandpa – she loved the little dolls!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0199.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0199" border="0" alt="DSC_0199" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0199_thumb.jpg" width="261" height="387" /&gt;&lt;/a&gt;&lt;/p&gt;            &lt;p&gt;She got a pillow pet too!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0207.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0207" border="0" alt="DSC_0207" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0207_thumb.jpg" width="350" height="236" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0211.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0211" border="0" alt="DSC_0211" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0211_thumb.jpg" width="255" height="378" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0230.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0230" border="0" alt="DSC_0230" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0230_thumb.jpg" width="356" height="240" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;I love her face on this one… “what, a new webkinz!!”&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0233.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0233" border="0" alt="DSC_0233" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0233_thumb.jpg" width="374" height="252" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0235.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0235" border="0" alt="DSC_0235" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0235_thumb.jpg" width="377" height="254" /&gt;&lt;/a&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0238.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0238" border="0" alt="DSC_0238" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0238_thumb.jpg" width="377" height="254" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Riding her new pink scooter!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0239.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0239" border="0" alt="DSC_0239" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0239_thumb.jpg" width="255" height="378" /&gt;&lt;/a&gt;&lt;/p&gt;              &lt;p&gt;Landon had to have a turn of course…&lt;/p&gt;  &lt;p&gt;&lt;a href="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0241.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC_0241" border="0" alt="DSC_0241" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/Ella-turns-6_124DC/DSC_0241_thumb.jpg" width="256" height="379" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Happy birthday Ella Lee!&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ColleensWorld/~4/kM1Yn1lR0eE" height="1" width="1"/&gt;</description><feedburner:origLink>http://johnpapa.net/FloridaLife/blog/ella-turns-6/</feedburner:origLink></item><item><title>week 6 – p90x</title><link>http://feedproxy.google.com/~r/ColleensWorld/~3/j__H1F7P724/</link><pubDate>Thu, 24 Mar 2011 00:58:00 GMT</pubDate><guid isPermaLink="false">http://johnpapa.net/FloridaLife/blog/week-6-ndash-p90x/</guid><dc:creator>colleen</dc:creator><slash:comments>3</slash:comments><category domain="http://johnpapa.net/FloridaLife/blog/">Blog</category><description>&lt;p&gt;&lt;font size="2"&gt;In some ways it feels like we have been doing P90X for more than 6 weeks but then again, it has also flown by.&amp;#160; We are in a nice routine with working out, juggling the kids and eating right.&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;I am down another pound and I survived my new dvd from last week.&amp;#160; It wasn’t as bad the second time – not sure if it was because I had done the moves or my body was just in better shape.&amp;#160; I’m hoping for the latter.&amp;#160; &lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;John is traveling to Florida this week so he faces the challenge of working out in a hotel room.&amp;#160; He is not sure how he will manage the “bands” without using a door jam.&amp;#160; The hotel he is staying at does have an awesome workout room so he could do some of his workouts there.&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;My highlight this week – I ran on the treadmill!!&amp;#160;&amp;#160; I can certainly tell my body is in much better shape because I could &lt;strong&gt;run&lt;/strong&gt; on the treadmill.&amp;#160; I haven’t been able to last more than a minute or two before and I ran for almost five minutes!!&amp;#160; The best part was I didn’t feel like I was going to die after I did either.&amp;#160; No cramps in my side or trouble catching my breath.&amp;#160; And I ran in intervals of 2 - 5 minutes over and over.&amp;#160; My knees and back felt it afterwards…but I was happy with my endurance.&amp;#160; I also ran at the highest level on the treadmill I have ever done – 7mph.&amp;#160; The slower speed felt too slow.&amp;#160; I didn’t know I could run that fast!&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;So, onto my next week…&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;&amp;#160;&lt;/font&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ColleensWorld/~4/j__H1F7P724" height="1" width="1"/&gt;</description><feedburner:origLink>http://johnpapa.net/FloridaLife/blog/week-6-ndash-p90x/</feedburner:origLink></item><item><title>Week 5 – p90x</title><link>http://feedproxy.google.com/~r/ColleensWorld/~3/ySeDxiyTXOg/</link><pubDate>Thu, 17 Mar 2011 04:33:00 GMT</pubDate><guid isPermaLink="false">http://johnpapa.net/FloridaLife/blog/week-5-ndash-p90x/</guid><dc:creator>colleen</dc:creator><slash:comments>3</slash:comments><category domain="http://johnpapa.net/FloridaLife/blog/">Blog</category><description>&lt;p&gt;&lt;font size="2"&gt;Just when I thought I was getting the hang of this P90X – I add a different DVD and everything changes.&amp;#160; Thanks for kicking my butt yet again P90X!&amp;#160; &lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;For my third workout day, I added “chest, shoulders &amp;amp; triceps”.&amp;#160; I was feeling fine until that workout.&amp;#160; It completely kicked my butt and I felt really depressed about how I could barely manage some of the moves.&amp;#160; One arm pushups??&amp;#160; Clapping in between pushups??&amp;#160; Hello!!!&amp;#160; I was feeling pretty good about my strength…until then.&amp;#160; &lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;The next day I could barely move my arms, neck, anything from my chest up.&amp;#160; I was sore for a good 3 days after too!!&amp;#160; Thank goodness I only added that DVD.&amp;#160; John added two (including the chest one and a biceps and back one)…his biceps are still aching too!&amp;#160; I would never imagine doing some of these pushups on my own…EVER!!&amp;#160; As you can tell, I’m not looking forward to doing it again in a few days.&amp;#160;&amp;#160; Don’t get me wrong, my body is getting in shape and I am starting to notice it everywhere.&amp;#160; But this week I was dragging…&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;These workouts are all about muscle confusion and my muscles were feeling it.&amp;#160; I think my muscles are just confused to begin with - because I am actually exercising every day!!&amp;#160; &lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;My highlight for the week - I have lost another pound and a half, about 7 pounds total.&amp;#160; I am loving that extra carb this month too.&amp;#160; Waffles, bread, pasta…I have missed you!!&amp;#160; &lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;So, here’s to hoping I survive my “day 3” this week!&amp;#160; &lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;&amp;#160;&lt;/font&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ColleensWorld/~4/ySeDxiyTXOg" height="1" width="1"/&gt;</description><feedburner:origLink>http://johnpapa.net/FloridaLife/blog/week-5-ndash-p90x/</feedburner:origLink></item><item><title>P90X – week 4</title><link>http://feedproxy.google.com/~r/ColleensWorld/~3/rbvVGNMzCtc/</link><pubDate>Thu, 10 Mar 2011 03:38:00 GMT</pubDate><guid isPermaLink="false">http://johnpapa.net/FloridaLife/blog/p90x-ndash-week-4/</guid><dc:creator>colleen</dc:creator><slash:comments>0</slash:comments><category domain="http://johnpapa.net/FloridaLife/blog/">Blog</category><description>&lt;p&gt;&lt;font size="2"&gt;I survived the first month of P90X!!&amp;#160; I am really motivated now to get healthy and fit.&amp;#160; This last week was a “recovery” week so it was suppose to be a lighter workout week (still hard workouts in my opinion some of the days).&amp;#160; More stretching, cardio and less weights – basically a week to give your muscles a break and a chance to recover.&amp;#160; &lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;I did try John’s DVD Plyometrics one of the days where I just had a stretch DVD to do.&amp;#160; OMG!!!!&amp;#160; What an intense workout that was!&amp;#160; That is definitely the “mother” of all workouts for this program.&amp;#160; Wow!&amp;#160; It is similar to “jump training” for athletes and I felt out of shape after that.&amp;#160; But I was glad I tried it and may try it again when I really want to burn some calories.&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;I haven’t lost any more weight this week which I was surprised at but I do feel muscles again so I am hoping that something is working right.&amp;#160; &lt;img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://johnpapa.net/FloridaLife/files/media/image/Windows-Live-Writer/30-days-done-P90X_11108/wlEmoticon-smile_2.png" /&gt;&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;I am excited to have an additional carb starting tomorrow!!&amp;#160; Break out the bread!!&amp;#160; The hard part is deciding what I really want to use it on.&amp;#160; So many choices…&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;&lt;font size="2"&gt;John and I did take 30 day photos but I am not feeling comfortable enough to post any of them!!&amp;#160; Still no beach body for me.&amp;#160; As I mentioned last week, my jeans fit so much better.&amp;#160; &lt;/font&gt; When I asked the girls if they noticed I looked any different Ella said “Yes, mommy…your belly doesn’t hang over your jeans anymore!”&amp;#160; LOL!!&amp;#160;&amp;#160; Ah, they speak the truth.&lt;/p&gt;  &lt;p&gt;Tomorrow I start my fifth week and the DVDs are pretty much the same except I add a different arm workout (Chest, shoulder and triceps).&amp;#160; I may swap out my Cardio X workout and try to do Plyometrics for a more intense workout.&amp;#160; (I’m going to see if I can survive it again…)&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ColleensWorld/~4/rbvVGNMzCtc" height="1" width="1"/&gt;</description><feedburner:origLink>http://johnpapa.net/FloridaLife/blog/p90x-ndash-week-4/</feedburner:origLink></item></channel></rss>

