https://www.coloradorunnermag.com/ Colorado's running news, events and results source Mon, 08 Jun 2026 20:05:31 +0000 en-US hourly 1 https://www.coloradorunnermag.com/2026/06/07/carbs-runners-friend-or-foe/ Sun, 07 Jun 2026 10:16:00 +0000 https://www.coloradorunnermag.com/?p=91038 Runners create many reasons for limiting their intake of seemingly “evil” carbohydrates: I don’t like sandwiches … Pasta is so “heavy” … I’m staying away from gluten … I avoid any foods with added sugar … I prefer to eat two veggies at dinner instead of a veggie and a carby food. And, most often I hear: Bread is fattening!]]> https://www.coloradorunnermag.com/2026/06/07/the-top-fitness-certifications-for-endurance-coaches/ Sun, 07 Jun 2026 08:02:00 +0000 https://www.coloradorunnermag.com/?p=145748 The endurance coaching world is changing fast, and staying ahead means getting the right credentials. Athletes no longer just want someone to hand them a weekly mileage plan. ]]> https://www.coloradorunnermag.com/2026/06/07/warning-signs-of-knee-problems-every-runner-should-know/ Sun, 07 Jun 2026 07:58:00 +0000 https://www.coloradorunnermag.com/?p=145744 Lacing up your running shoes and hitting the pavement offers an unmatched sense of freedom. The rhythmic thud of your feet against the ground brings clarity and strength. Your joints absorb significant force with every stride you take. The knees bear the brunt of this impact, making them highly vulnerable to wear and strain.]]> https://www.coloradorunnermag.com/2026/06/04/early-bird-pricing-for-the-labor-day-half-marathon-10k-and-5k-in-parker/ Thu, 04 Jun 2026 10:16:00 +0000 https://www.coloradorunnermag.com/?p=89857 Celebrate the last blast of summer at the Labor Day Half Marathon, 10K and 5K on September 4. 2023. The race features a flat, fast half marathon, a 10K and a 5K. Let summer have its last hooray at Parker’s Salisbury Park, which is located about 30 minutes to the southeast of Denver. The race travels along the scenic banks of the Cherry Creek. This flat and fast course just might propel you to a new personal record! And if you’re in it just for the fun, well, we totally catch your drift. Runners and walkers of all abilities are welcome.]]> https://www.coloradorunnermag.com/2026/06/02/usatf-colorado-announces-2026-grand-prix-series-featuring-six-race-lineup-and-10000-prize-purse/ Tue, 02 Jun 2026 10:23:55 +0000 https://www.coloradorunnermag.com/?p=140895 USATF Colorado has announced the return of the USATF Colorado Grand Prix for 2026, featuring a dynamic six-race series, a continued “home meet” format, and a total of $10,000 in prize money for top-performing clubs and individuals.]]> https://www.coloradorunnermag.com/2026/06/02/smart-ways-to-save-money-on-premium-running-gear/ Tue, 02 Jun 2026 07:34:00 +0000 https://www.coloradorunnermag.com/?p=145741 Finding top-tier running shoes and apparel can stretch your fitness budget quickly. High-quality performance gear comes with a premium price tag that shocks many fitness enthusiasts who want the best possible training experience.]]> https://www.coloradorunnermag.com/2026/06/01/why-more-runners-are-tracking-recovery-instead-of-just-mileage/ Tue, 02 Jun 2026 01:25:04 +0000 https://www.coloradorunnermag.com/?p=145469 For decades, runners have obsessed over weekly mileage totals, pace splits, and personal records. Training logs filled with numbers became badges of honor, and the mantra "more miles equals better performance" dominated running culture. But a growing number of runners are discovering that what happens between runs might be just as important as the runs themselves.]]> https://www.coloradorunnermag.com/2026/05/31/run-the-flamingo-day-5k-on-june-4/ Sun, 31 May 2026 10:31:00 +0000 https://www.coloradorunnermag.com/?p=88866 The Flamingo Day 5K run and walk will return for a fourth year on Sunday, June 4, 2023 at Sloan’s Lake Park in Denver. With themed shirts and finisher’s medals, the race is a fun way to stay healthy, active and motivated in your fitness goals.]]> https://www.coloradorunnermag.com/2026/05/30/speed-stamina-help-to-win-why-soccer-players-need-hard-running-training/ Sat, 30 May 2026 15:20:28 +0000 https://www.coloradorunnermag.com/?p=145251 Modern football is built on constant movement. Players accelerate into space, press defenders, recover into shape and repeat those efforts for 90 minutes or more. Without serious work on running, even talented players struggle to keep up with the tempo of today’s game.]]> https://www.coloradorunnermag.com/2026/05/30/mental-recovery-for-runners-overcoming-athletic-burnout/ Sat, 30 May 2026 15:15:13 +0000 https://www.coloradorunnermag.com/?p=145248 Running requires intense physical effort day after day. Many athletes push through fatigue without realizing the mental toll it takes on their minds. Pushing past your limits can lead to severe exhaustion.]]> https://www.coloradorunnermag.com/2026/05/29/three-age-group-records-fall-at-the-8th-annual-mile-high-mile/ Fri, 29 May 2026 18:40:17 +0000 https://www.coloradorunnermag.com/?p=145020 The 8th Annual Mile High Mile, presented by Sara Vaughn at Liv Sotheby’s Realty, delivered a night of record-breaking performances at Boulder High School on Friday, May 23. Among the hundreds of runners who took to the track, three athletes rewrote the Colorado record books.]]> https://www.coloradorunnermag.com/2026/05/27/bolder-boulder-draws-fourth-highest-registration-mark-in-race-history/ Wed, 27 May 2026 11:43:00 +0000 https://www.coloradorunnermag.com/?p=145014 For the first time in the history of a race that began in 1979, the Bolder Boulder was forced to turn away potential customers.]]> https://www.coloradorunnermag.com/2026/05/26/check-out-results-from-colorado-races-over-the-weekend/ https://www.coloradorunnermag.com/2026/05/26/check-out-results-from-colorado-races-over-the-weekend/#respond Tue, 26 May 2026 11:16:00 +0000 https://www.coloradorunnermag.com/?p=55189 Every weekend in Colorado, there are running events on Saturday and Sunday. We compile the latest race results posted online and publish them to our race results page.]]> https://www.coloradorunnermag.com/2026/05/26/check-out-results-from-colorado-races-over-the-weekend/feed/ 0 https://www.coloradorunnermag.com/2026/05/25/10-tips-for-trail-running-beginners/ Mon, 25 May 2026 15:49:13 +0000 https://www.coloradorunnermag.com/?p=144920 Trail running looks peaceful in photos. Mountain views. Forest paths. Somebody jogging effortlessly through nature looking spiritually enlightened and suspiciously clean.]]> https://www.coloradorunnermag.com/2026/05/24/new-champions-to-be-crowned-at-2026-bolderboulder/ Sun, 24 May 2026 11:01:00 +0000 https://www.coloradorunnermag.com/?p=144838 BOULDERBoulder today announced the rosters for the International Pro Team Challenge. Athletes from the United States and five other countries will toe the line on Memorial Day, Monday, May 25, […]]]>