Comments for bitful

Comment on 20 tips for a better gym workout by MANOJ KUMAR

MANOJ KUMAR — Sat, 06 Feb 2010 14:51:35 +0000

if you are a new person in the area like gym then you have to do very hard work but don't feel it hard do it with interest don't go with heavy weights you also have to learn from others but never ask from them if you think they are not a serious about others you can learn from their activities and the main funda is 'MORE YOU WILL PRACTICE MORE YOU WILL GAIN".

Comment on 20 tips for a better gym workout by aschwinnie

aschwinnie — Sun, 31 Jan 2010 07:38:36 +0000

Hi SAZZZY !

you shoul do twice a week body pump/jump ( 45 minuts ), twice a week RPM (45 minuts) and twice a week abdominals (30 minuts )

aschwinnie

Comment on 20 tips for a better gym workout by Lee Pyotr

Lee Pyotr — Thu, 28 Jan 2010 16:07:58 +0000

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Comment on links for 2006-09-27 by dancing

dancing — Wed, 27 Jan 2010 06:05:33 +0000

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Comment on How to make your own sports drink by Gym Work outs Tips and Videos » Blog Archiv » Basic gym workout step by step

Gym Work outs Tips and Videos » Blog Archiv » Basic gym workout step by step — Tue, 26 Jan 2010 02:39:49 +0000

[...] Make your own sports drink.Mine is 200ml of orange juice (cheap supermarket own brand is fine, but try and avoid over-sweetened ones) diluted with water to make up 500ml, and a pinch of salt (optional) and/or creatine powder for those who believe in it. I drink it throughout my workout to ensure that I keep hydrated, and that my sugar levels do not drop. I also see carrying a half-litre bottle at the gym as a great way to save time by avoiding frequent trips to the water fountain. [...]

Comment on 20 tips for a better gym workout by aschwinnie

aschwinnie — Mon, 25 Jan 2010 04:32:56 +0000

Hi D !
You have to put your age hight and weight to have better workout plan.

Comment on 20 tips for a better gym workout by Dhruv

Dhruv — Fri, 15 Jan 2010 04:59:02 +0000

Hey ,buddy i've recently joined a gym and i'm quite thin. So could you tell me the best way to gain weight and size..and what kind of exrcises woul be the best for m as in light weights or heavy ones..???

Comment on Giving MobileMe a (very quick) try by Adrienne Murphy

Adrienne Murphy — Mon, 11 Jan 2010 04:31:49 +0000

I want to unsubscribe to mobile me

Comment on Blow-up winter castle at Westfield shopping centre, London by asda

asda — Fri, 01 Jan 2010 20:06:10 +0000

wat the hell is that. i live near westfield but never seen that.

Comment on John and Edward welcome you by Antony

Antony — Sat, 05 Dec 2009 21:27:09 +0000

Ha ha very funny.

A x