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	<title>Comments for bitful</title>
	
	<link>http://www.bitful.com</link>
	<description>UK-based weblog on technology, queerness, language and fitness</description>
	<lastBuildDate>Tue, 16 Mar 2010 09:05:10 +0000</lastBuildDate>
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		<title>Comment on Does anyone recommend Mozy for online backups? by Luca Belletti</title>
		<link>http://www.bitful.com/2010/03/05/does-anyone-recommend-mozy-for-online-backups/comment-page-1/#comment-65317</link>
		<dc:creator>Luca Belletti</dc:creator>
		<pubDate>Tue, 16 Mar 2010 09:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.bitful.com/2010/03/05/does-anyone-recommend-mozy-for-online-backups/#comment-65317</guid>
		<description>so I've heard, and signed up for the free plan (for now). It's slowly uploading all my photos (about 50GB), it's going to take several more days but I'm liking what I see so far!</description>
		<content:encoded><![CDATA[<p>so I&#039;ve heard, and signed up for the free plan (for now). It&#039;s slowly uploading all my photos (about 50GB), it&#039;s going to take several more days but I&#039;m liking what I see so far!</p>
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		<title>Comment on Does anyone recommend Mozy for online backups? by ericbogs</title>
		<link>http://www.bitful.com/2010/03/05/does-anyone-recommend-mozy-for-online-backups/comment-page-1/#comment-65316</link>
		<dc:creator>ericbogs</dc:creator>
		<pubDate>Tue, 16 Mar 2010 00:44:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.bitful.com/2010/03/05/does-anyone-recommend-mozy-for-online-backups/#comment-65316</guid>
		<description>Yup, Mozy's the best!</description>
		<content:encoded><![CDATA[<p>Yup, Mozy&#039;s the best!</p>
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		<title>Comment on Simple dinner with a friend tonight by Thailand</title>
		<link>http://www.bitful.com/2007/04/19/simple-dinner-with-a-friend-tonight/comment-page-1/#comment-64047</link>
		<dc:creator>Thailand</dc:creator>
		<pubDate>Sun, 14 Mar 2010 06:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.bitful.com/2007/04/19/simple-dinner-with-a-friend-tonight/#comment-64047</guid>
		<description>Would you please translate your site into German as I'm not so comfortable reading it in English? I'm getting tired of using Google Translate all the time, there is a  little   WP plugin called like global translator which will translate all your posts automatically- this will make reading  articleson your awesome blog even more  comfortable. Cheers mate, Thailand!</description>
		<content:encoded><![CDATA[<p>Would you please translate your site into German as I&#039;m not so comfortable reading it in English? I&#039;m getting tired of using Google Translate all the time, there is a  little   WP plugin called like global translator which will translate all your posts automatically- this will make reading  articleson your awesome blog even more  comfortable. Cheers mate, Thailand!</p>
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		<title>Comment on Tidying up lucabelletti.com should anyone visit by gordon</title>
		<link>http://www.bitful.com/2010/03/10/tidying-up-lucabelletti-com-should-anyone-visit/comment-page-1/#comment-65315</link>
		<dc:creator>gordon</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.bitful.com/2010/03/10/tidying-up-lucabelletti-com-should-anyone-visit/#comment-65315</guid>
		<description>Was great to meet you, apologies for not chatting for longer. Always next time!</description>
		<content:encoded><![CDATA[<p>Was great to meet you, apologies for not chatting for longer. Always next time!</p>
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		<title>Comment on 20 tips for a better gym workout by Brendan</title>
		<link>http://www.bitful.com/2007/03/14/20-tips-for-a-better-gym-workout/comment-page-2/#comment-62008</link>
		<dc:creator>Brendan</dc:creator>
		<pubDate>Sun, 21 Feb 2010 16:23:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.bitful.com/2007/03/14/20-tips-for-a-better-gym-workout/#comment-62008</guid>
		<description>this is an awful article, Coffee before working out? That will just cause you to cramp and coffee is not good for you anyway. If you want to benefit from working out just get a good amount of sleep(8+hrs), take a protein shake before/quckily after lifting, eat pasta or somethign with carbohydrates before lifting and than wait a bit before lifting to let your food settle. Drink lots of water after to promote synthesis and give yourself enough liquids to repair your muscles. Wear a watch to monitor your breaks between sets and push yourself and just because your in pain that doesnt mean stop working out; the goal is to be in pain. No pain, no gain. This article sucked, i was expecting more than common knowledge.</description>
		<content:encoded><![CDATA[<p>this is an awful article, Coffee before working out? That will just cause you to cramp and coffee is not good for you anyway. If you want to benefit from working out just get a good amount of sleep(8+hrs), take a protein shake before/quckily after lifting, eat pasta or somethign with carbohydrates before lifting and than wait a bit before lifting to let your food settle. Drink lots of water after to promote synthesis and give yourself enough liquids to repair your muscles. Wear a watch to monitor your breaks between sets and push yourself and just because your in pain that doesnt mean stop working out; the goal is to be in pain. No pain, no gain. This article sucked, i was expecting more than common knowledge.</p>
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		<title>Comment on Dumped deflated blow-up sex doll by Fleur Sexdoll</title>
		<link>http://www.bitful.com/2009/10/11/dumped-deflated-blow-up-sex-doll/comment-page-1/#comment-61215</link>
		<dc:creator>Fleur Sexdoll</dc:creator>
		<pubDate>Mon, 15 Feb 2010 14:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.bitful.com/2009/10/11/dumped-deflated-blow-up-sex-doll/#comment-61215</guid>
		<description>Great picture, shame nobody drew a chalk mark around the body!</description>
		<content:encoded><![CDATA[<p>Great picture, shame nobody drew a chalk mark around the body!</p>
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		<title>Comment on Burns Supper by Annabel Candy, Get In the Hot Spot</title>
		<link>http://www.bitful.com/2010/01/23/burns-supper/comment-page-1/#comment-61182</link>
		<dc:creator>Annabel Candy, Get In the Hot Spot</dc:creator>
		<pubDate>Sun, 14 Feb 2010 23:43:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bitful.com/2010/01/23/burns-supper/#comment-61182</guid>
		<description>Just fell upon your blog via your Leo B interview - still pulling in the punters years later. Your photos made me laugh. Burns night, the new shoes, the Xmas cookies. All great. Thank you:)</description>
		<content:encoded><![CDATA[<p>Just fell upon your blog via your Leo B interview &#8211; still pulling in the punters years later. Your photos made me laugh. Burns night, the new shoes, the Xmas cookies. All great. Thank you:)</p>
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		<title>Comment on 20 tips for a better gym workout by MANOJ KUMAR</title>
		<link>http://www.bitful.com/2007/03/14/20-tips-for-a-better-gym-workout/comment-page-2/#comment-60581</link>
		<dc:creator>MANOJ KUMAR</dc:creator>
		<pubDate>Sat, 06 Feb 2010 14:51:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bitful.com/2007/03/14/20-tips-for-a-better-gym-workout/#comment-60581</guid>
		<description>if you are a new person in the area like gym then you have to do very hard work but don't feel it hard do it with interest don't go with heavy weights you also have to learn from others but never ask from them if you think they are not a serious about others you can learn from their activities and the main funda is 'MORE YOU WILL PRACTICE MORE YOU WILL GAIN".</description>
		<content:encoded><![CDATA[<p>if you are a new person in the area like gym then you have to do very hard work but don&#039;t feel it hard do it with interest don&#039;t go with heavy weights you also have to learn from others but never ask from them if you think they are not a serious about others you can learn from their activities and the main funda is &#039;MORE YOU WILL PRACTICE MORE YOU WILL GAIN&#034;.</p>
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		<title>Comment on 20 tips for a better gym workout by aschwinnie</title>
		<link>http://www.bitful.com/2007/03/14/20-tips-for-a-better-gym-workout/comment-page-2/#comment-59960</link>
		<dc:creator>aschwinnie</dc:creator>
		<pubDate>Sun, 31 Jan 2010 07:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.bitful.com/2007/03/14/20-tips-for-a-better-gym-workout/#comment-59960</guid>
		<description>Hi SAZZZY !

you shoul do twice a week body pump/jump ( 45 minuts ), twice a week RPM (45 minuts) and twice a week abdominals (30 minuts )

aschwinnie</description>
		<content:encoded><![CDATA[<p>Hi SAZZZY !</p>
<p>you shoul do twice a week body pump/jump ( 45 minuts ), twice a week RPM (45 minuts) and twice a week abdominals (30 minuts )</p>
<p>aschwinnie</p>
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		<title>Comment on 20 tips for a better gym workout by Lee Pyotr</title>
		<link>http://www.bitful.com/2007/03/14/20-tips-for-a-better-gym-workout/comment-page-2/#comment-59605</link>
		<dc:creator>Lee Pyotr</dc:creator>
		<pubDate>Thu, 28 Jan 2010 16:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.bitful.com/2007/03/14/20-tips-for-a-better-gym-workout/#comment-59605</guid>
		<description>Thanks for publishing about this. There's a mass of great tech information on the internet. You've got a lot of that info here on your web site. I'm impressed - I try to keep a couple blogs fairly ongoing, but it's a struggle sometimes. You've done a great job with this one. How do you do it?</description>
		<content:encoded><![CDATA[<p>Thanks for publishing about this. There&#039;s a mass of great tech information on the internet. You&#039;ve got a lot of that info here on your web site. I&#039;m impressed &#8211; I try to keep a couple blogs fairly ongoing, but it&#039;s a struggle sometimes. You&#039;ve done a great job with this one. How do you do it?</p>
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