Thanks for leaving a comment. I appreciate all types of feedback. Fred didn’t actually hear what those girls were saying since he was engaged in conversation with another student at the time.

You are right, Fred did not invent the method of using small, targeted movements using your body weight for toning and flexibility training. Lotte Berk developed this method in the 1950s when she began the Lotte Berk Method. Fred and his wife Elisabeth actually worked for her and learned these fundamentals. In 2003 they created Core Fusion by taking what they learned at Lotte Berk and combined it with Pilates, interval cardio training and yoga. So Fred did invent Core Fusion in the sense that he thought to combine all these methods into one effective class.

And I assure you I am not being charged a fortune.

In Core Fusion Cardio we actually do Warrior 3 with hand weights lifted behind us, as well as many other yoga moves combined with weights. It is a fun change from standard Core Fusion every now and then.

Thanks,
Dori
Dori´s last blog ..Free Core Fusion Class in NYC for DSB Readers