Comments for Fit In My 50's http://fitinmy50s.com The Challenge, The Motivation and The Joy of Staying Fit Tue, 20 Sep 2011 18:10:02 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Can Alzheimer’s Disease Be Reversed With Coconut Oil? by George http://fitinmy50s.com/can-alzheimers-disease-be-reversed-with-coconut-oil/comment-page-1/#comment-792 George Tue, 20 Sep 2011 18:10:02 +0000 http://fitinmy50s.com/?p=11009#comment-792 Much appreciated for the information and share! Much appreciated for the information and share!

]]> Comment on Improving Your Memory Through Putting Your Thoughts On Paper by MatthewAY http://fitinmy50s.com/improving-your-memory-through-putting-your-thoughts-on-paper/comment-page-1/#comment-673 MatthewAY Fri, 10 Jun 2011 17:06:36 +0000 http://fitinmy50s.com/?p=10727#comment-673 Popcorn is low in calories, but rich in fibre. You will be amazed at how filling it can be. However, eating buttered popcorn will not have the same results as eating plain popcorn. <b>Almonds and Walnuts</b><b></b> Almonds and walnuts are great for the health and will keep you bubbling with energy for much longer than other foods. They provide you with the needed fat, protein, minerals and micronutrients that are need to help you burn calories and stay fit. <b>Low-Fat Dairy Products</b> Consuming foods rich in calcium will help prevent the release of calcitrol in the body, which is a hormone that stimulates the storage of fat. Go in for dairy products, but choose the products that are low in fat, such as low fat cheese and skimmed milk. Apart from adding to your reserves of calcium, it will also help you burn fat. <b>Fatty Fish</b><b></b> The omega-3 fatty acids that are present in fatty fish actually helps boost the metabolism rate and reduce cholesterol. Since fish is also a rich source of protein, it can be beneficial further in breaking down fat cells. Disclaimer Our products are not destined to treat or cure any disorders. The contents of our <a href="http://www.ready2diet.com/the-diet-and-weight-loss-connection" rel="nofollow">diet</a> are intended for informative purposes only. All the above mentioned details are knowledgeable information. These are simple advices and personal opinion and are not medical advices or care methods. The reader is requested to consult a professional to relate to his condition before the usage. Popcorn is low in calories, but rich in fibre. You will be amazed at how filling it can be. However, eating buttered popcorn will not have the same results as eating plain popcorn.
Almonds and Walnuts
Almonds and walnuts are great for the health and will keep you bubbling with energy for much longer than other foods. They provide you with the needed fat, protein, minerals and micronutrients that are need to help you burn calories and stay fit.
Low-Fat Dairy Products
Consuming foods rich in calcium will help prevent the release of calcitrol in the body, which is a hormone that stimulates the storage of fat. Go in for dairy products, but choose the products that are low in fat, such as low fat cheese and skimmed milk. Apart from adding to your reserves of calcium, it will also help you burn fat.
Fatty Fish
The omega-3 fatty acids that are present in fatty fish actually helps boost the metabolism rate and reduce cholesterol. Since fish is also a rich source of protein, it can be beneficial further in breaking down fat cells.
Disclaimer
Our products are not destined to treat or cure any disorders. The contents of our diet are intended for informative purposes only. All the above mentioned details are knowledgeable information. These are simple advices and personal opinion and are not medical advices or care methods. The reader is requested to consult a professional to relate to his condition before the usage.

]]> Comment on Fasting – A Revolutionary Program for Conquering Disease by Fasting – A Revolutionary Program for Conquering Disease | Elof's Ramblings http://fitinmy50s.com/fasting-a-revolutionary-program-for-conquering-disease/comment-page-1/#comment-666 Fasting – A Revolutionary Program for Conquering Disease | Elof's Ramblings Fri, 10 Jun 2011 05:36:18 +0000 http://fitinmy50s.com/?p=10757#comment-666 [...] Fasting For Your Health This entry was posted in Uncategorized. Bookmark the permalink. ← Types of Chiropractic Treatment LikeBe the first to like this post. [...] [...] Fasting For Your Health This entry was posted in Uncategorized. Bookmark the permalink. ← Types of Chiropractic Treatment LikeBe the first to like this post. [...]

]]> Comment on National Ride Your Bike To Work Week by National Ride Your Bike To Work Week | Elof's Ramblings http://fitinmy50s.com/national-ride-your-bike-to-work-week/comment-page-1/#comment-657 National Ride Your Bike To Work Week | Elof's Ramblings Sun, 22 May 2011 03:18:07 +0000 http://fitinmy50s.com/?p=10917#comment-657 [...] Bicycling to Work This entry was posted in Uncategorized. Bookmark the permalink. ← Painting Your Kitchen Cabinets – Why Not? LikeBe the first to like this post. [...] [...] Bicycling to Work This entry was posted in Uncategorized. Bookmark the permalink. ← Painting Your Kitchen Cabinets – Why Not? LikeBe the first to like this post. [...]

]]> Comment on What About the Jenny Craig Diet? by What About the Jenny Craig Diet? | Elof's Ramblings http://fitinmy50s.com/jenny-craig-diet/comment-page-1/#comment-656 What About the Jenny Craig Diet? | Elof's Ramblings Fri, 20 May 2011 04:34:19 +0000 http://fitinmy50s.com/jenny-craig/jenny-craig-diet/#comment-656 [...] Jenny Craig Diet This entry was posted in Uncategorized. Bookmark the permalink. ← My Journey LikeBe the first to like this post. [...] [...] Jenny Craig Diet This entry was posted in Uncategorized. Bookmark the permalink. ← My Journey LikeBe the first to like this post. [...]

]]> Comment on My Journey by My Journey | Elof's Ramblings http://fitinmy50s.com/about/comment-page-1/#comment-655 My Journey | Elof's Ramblings Fri, 20 May 2011 02:56:26 +0000 http://fitinmy50s.com/?page_id=2#comment-655 [...] Fit in My 50s This entry was posted in Uncategorized. Bookmark the permalink. ← 5 Benefits of Chiropractic Treatment LikeBe the first to like this post. [...] [...] Fit in My 50s This entry was posted in Uncategorized. Bookmark the permalink. ← 5 Benefits of Chiropractic Treatment LikeBe the first to like this post. [...]

]]> Comment on Sleep Deprivation – Lack of Sleep Side Effects by Sleep Deprivation – Lack of Sleep Side Effects | Elof's Ramblings http://fitinmy50s.com/sleep-deprivation-lack-of-sleep-side-effects/comment-page-1/#comment-654 Sleep Deprivation – Lack of Sleep Side Effects | Elof's Ramblings Thu, 19 May 2011 18:35:06 +0000 http://fitinmy50s.com/?p=10881#comment-654 [...] Read more … This entry was posted in Uncategorized. Bookmark the permalink. ← Previous Post Top 5 Exercise Program Killers → LikeBe the first to like this post. [...] [...] Read more … This entry was posted in Uncategorized. Bookmark the permalink. ← Previous Post Top 5 Exercise Program Killers → LikeBe the first to like this post. [...]

]]> Comment on The Atkins Diet Plan Reviewed by Purple Heaven Palace http://fitinmy50s.com/the-atkins-diet-plan-reviewed/comment-page-1/#comment-651 Purple Heaven Palace Thu, 28 Apr 2011 06:36:58 +0000 http://fitinmy50s.com/weight-loss/the-atkins-diet-plan-reviewed/#comment-651 <strong>Trackback Post On Anxin's Blog...</strong> ...An older post that I hadn't seen before but which... Trackback Post On Anxin’s Blog…

…An older post that I hadn’t seen before but which…

]]> Comment on Are You More Out of Shape at 50 than at 40? by Stephen Bolin http://fitinmy50s.com/hello-world/comment-page-1/#comment-650 Stephen Bolin Sun, 17 Apr 2011 02:53:32 +0000 http://fitinmy50s.com/?p=1#comment-650 Douglas, Thanks so much for alerting me to kettlebells. I didn't have a clue to what they were before you wrote your comment. I hope you are still working out with them and keeping that weight off. You are a big inspiration! Douglas,

Thanks so much for alerting me to kettlebells. I didn’t have a clue to what they were before you wrote your comment.

I hope you are still working out with them and keeping that weight off. You are a big inspiration!

]]> Comment on Fasting – A Revolutionary Program for Conquering Disease by Stephen Bolin http://fitinmy50s.com/fasting-a-revolutionary-program-for-conquering-disease/comment-page-1/#comment-621 Stephen Bolin Mon, 07 Mar 2011 03:29:14 +0000 http://fitinmy50s.com/?p=10757#comment-621 Hi Claudia! I keep coming back to what my real passion is - helping people live healthier lives with greater freedom. Thanks for your comment and insight. Stephen Hi Claudia! I keep coming back to what my real passion is – helping people live healthier lives with greater freedom. Thanks for your comment and insight.

Stephen

]]>