The one that I’m using is titled Max Fit, and currently can be found at http://www.max-thin.com/ I don’t know how long the program is going to be available for free, but you can check them out for free there now.

I’ve just started reading the “Dinasaur Bodyweight Training” book. So far, its a great read. In the first 50 pages, we so far have not hit on a single physical exercise. Instead we are preparing ourselves for success. There is a ton of wisdom so far, but one exercise in particular that the author stresses will help get the mind/body focus aligned which is guaranteed to yield increased performance. I’ll give you one of the exercises below…. It is particularly useful in today distraction filled world we live in….If you can control your mind to fire off energy to the muscles you’re focusing on, the potential is endless….
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Perform this exercise every day for a week.

Turn the lights off or turn them down.
Sit in a comfortable chair, or kneel on the floor. whichever you are more comfortable with.
Now you need something on which to concentrate – something on which to focus your attention.
If you are in a dark room, you can use a candle or a small light, such as a penlight.
If you prefer you can turn the light on low and a piece of paper with a large dot in the center.
All you need is something to look at. Something to focus on. Something on which to lock your
mind.
Set a clock or timer for a ten minute period and focus your attention utterly, completely
and absolutely on the “focal point” the object you’ve selected.
Look at it. Look nowhere else. Focus on it. If your gaze drifts away, pull it back. As you fix your
eyes on the focal point, fix your mind on it as well. Think of nothing else. If other thoughts or
feelings come into your mind. throw then gently but firmly to the side. For the duration of the
exercise, concentrate with unwavering focus un the single item that you have
selected. Go nowhere else. Stay on point. Keep the focus. Give it your full, complete, undivided
and absolute attention.
As you do this, breathe slowly, deeply, deliberately and regularly. Breathe though the nose. You
will feel a sensation of great relaxation. It will be pleasant, but do not allow it to become a
distraction. Place it to the side. Continue to focus your attention on the objcct of the exercise.

Again, Perform this exercise every day for a week.

http://www.bbc.co.uk/news/health-11664660