Comments for Healthy Interactions Blog

Comment on Cathy’s Routine Reboot: Exercise by Cathy

Cathy — Thu, 03 May 2012 21:53:21 +0000

Barbara, thanks for your kind words.
Unfortunately Millie does not bike- her legs are a bit too short!

Comment on Cathy’s Routine Reboot: Exercise by Barbara Eichorst

Barbara Eichorst — Thu, 03 May 2012 19:30:59 +0000

Cathy- you are a great role model to us all. I see your puppy next to your bike: is she biking as well?

Keep up the good work.

Barbara

Comment on Cathy’s Routine Reboot by Vicky

Vicky — Fri, 20 Apr 2012 12:51:20 +0000

I like this!

Comment on Cathy’s Routine Reboot by Judy

Judy — Fri, 20 Apr 2012 02:13:29 +0000

this is great timing. My husband just told me this morning that I need to establish a better routine. I was so stressed out today. I lost my wallet and my brain would not go back in time to recall where I put it. It took a thought my daughter had to look in yet another place, under the sofa next to my favorite chair. I still feel all strung out. So starting now, wallet has a permanent place, goint to go to bed and get up close to the same time every day. Thanks Cathy for getting me on this track. Love the time line and activities that you listed.

Comment on Cathy’s Routine Reboot by Diane

Diane — Thu, 19 Apr 2012 20:43:03 +0000

Thank You for the challenge. This last year i have gained back a portion of the weight I fought so hard to lose due to stress. Work, home, family and financially i am stressed out. I restarted my walking monday without knowing about this. I am a nurse with background in chronic care management. Its hard for a patient to listen to me when I cannot even follow through.

Comment on Cathy’s Routine Reboot by Debby Jackson

Debby Jackson — Thu, 19 Apr 2012 20:20:54 +0000

Unlike Kathy, I guess I hate to clean—as evidenced by my doing everything but clean (well, I do the laundry, the dishes, make the bed, but the bigger stuff keeps growing bigger). Since I love the results of cleaning (if not the activity itself), I have been thinking of breaking down the big jobs so that I do at least one cleaning or de-cluttering activity each day, kind of like Kathy is doing. So, I’ll join in the Challenge. Small daily progress in the de-clutter projects will definitely reduce my stress level!

Comment on Cathy’s Routine Reboot by Linda Welch

Linda Welch — Wed, 18 Apr 2012 21:19:44 +0000

I will join you on this reboot. I ride a bike and take a daily exercise class to help me manage stress. I have a son and my stress is that I do not get to spend time alone with my husband. I am going to ask another couple if they would be interested in keeping our son one day a week so my husband and I can go on a date. We will keep their 2 boys in exchange for our date night. My son is six now and I have been needing to do this for years. Thanks for extending this challenge, it is just want I needed.

Comment on Cathy’s Routine Reboot by Lucy Zarate

Lucy Zarate — Wed, 18 Apr 2012 18:43:02 +0000

Cathy,
The program was great, thank you very much
Lots of information to be used!

Comment on Are You Still Meat Hungry? by Claire

Claire — Wed, 04 Apr 2012 02:27:10 +0000

I appreciate your comments, as I too have been a vegetarian… for my entire life… yet am often hesitant to share the benefits of such, in concern for overwhelming my clients. I am learning, however, that in trying to second guess what my they would accept or do, I often miss opportunity to invite them into something they could enjoy and benefit from… They continually amaze me with their willingness to try new things, as they feel empowed and supported!

Comment on Unhealthy Labels by Pavan

Pavan — Mon, 06 Feb 2012 14:01:21 +0000

Thanks Cathy!

Probably I have asked the question “how long have you been a diabetic.” From here on it will be how long have you had diabetes? Keep the conversation going Cathy!