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			<span class="entry-title rich-snippet-hidden">Personal Trainer Toronto</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.buildmybodybeautiful.com/author/antonk/" title="Posts by Anton Kovalchuk" rel="author">Anton Kovalchuk</a></span></span><span class="updated rich-snippet-hidden">2022-01-20T14:02:35-05:00</span>						<div class="post-content">
				<style type="text/css">/* Styling for Tablets */@media only screen and ( max-width: 800px ) and ( min-width:481px ) {}/* Styling for phones */@media only screen and ( max-width: 480px ) {}/*Option to add custom CSS */</style><div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns"  style='background-color: #ed5398;background-image: url("https://www.buildmybodybeautiful.com/wp-content/uploads/2020/07/slider2x-build.jpg");background-image:linear-gradient(90deg, #da317d 45%,rgba(6,6,7,0) 75%),url(https://www.buildmybodybeautiful.com/wp-content/uploads/2020/07/slider2x-build.jpg);background-position: right top;background-repeat: no-repeat;padding-top:7%;padding-right:7%;padding-bottom:11%;padding-left:7%;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;'><div class="fusion-builder-row fusion-row "><div  data-animationType=fadeInDown data-animationDuration=0.8 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_3_4 fusion-builder-column-0 fusion-three-fourth fusion-column-first fusion-animated 3_4"  style='margin-top:0px;margin-bottom:0px;width:75%;width:calc(75% - ( ( 4% ) * 0.75 ) );margin-right: 4%;'><div class="fusion-column-wrapper" style="padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;"   data-bg-url=""><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-no-large-visibility fusion-full-width-sep sep-none" style="margin-left: auto;margin-right: auto;margin-top:;margin-bottom:30px;"></div><div class="fusion-text"><p class="title-heading-left fusion-responsive-typography-calculated" data-fontsize="27" data-lineheight="32.4px"><span style="color: #ffff00;">VIRTUAL PERSONAL TRAINING &amp; CUSTOM WORKOUT PLANS</span></p>
</div><style type="text/css">@media only screen and (max-width:1150px) {.fusion-title.fusion-title-1{margin-top:0px!important;margin-bottom:10px!important;}}</style><div class="fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one" style="font-size:75px;margin-top:0px;margin-bottom:2%;"><h1 class="title-heading-left" style="margin:0;font-size:1em;line-height:1em;color:#ffffff;">PERSONAL TRAINER TORONTO</h1></div><i class="fb-icon-element-1 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow" style="font-size:70px;margin-top:-15px;margin-bottom:-15px;"></i><style>i.fontawesome-icon.fb-icon-element-1{ color: #fff941;}i.fontawesome-icon.fb-icon-element-1:hover { color: #fff941;}</style><div class="fusion-text"><p><span style="font-size: 23px; color: #ffffff;" data-fusion-font="true">Build My Body Beautiful rated #1 for Personal Training,  Group Fitness Boot Camps in Toronto by BlogTO, Now Magazine, Muscle Insider &amp; CanFit Pro! </span></p>
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						<div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep sep-none" style="margin-left: auto;margin-right: auto;margin-top:37%;margin-bottom:37%;"></div><i class="fb-icon-element-3 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow" style="font-size:40px;margin-right:20px;"></i><style>i.fontawesome-icon.fb-icon-element-3{ color: #fff;}i.fontawesome-icon.fb-icon-element-3:hover { color: #ffffff;}</style><style type="text/css">@media only screen and (max-width:1150px) {.fusion-title.fusion-title-4{margin-top:0px!important;margin-bottom:0px!important;}}</style><div class="fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two" style="margin-top:0px;margin-bottom:0px;"><h2 class="title-heading-left" style="margin:0;color:#ffffff;">Online Fitness Coaching Program</h2></div><style type="text/css">@media only screen and (max-width:1150px) {.fusion-title.fusion-title-5{margin-top:0px!important;margin-bottom:0px!important;}}</style><div class="fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three" style="margin-top:0px;margin-bottom:0px;"><h3 class="title-heading-left" style="margin:0;color:#fff941;">Custom Workout &amp; Diet Plan designed by a Top Personal Trainer</h3></div><div class="fusion-button-wrapper fusion-alignleft"><style type="text/css">.fusion-button.button-2 {border-radius:40px;}</style><a class="fusion-button button-flat button-medium button-default button-2 fusion-button-default-span fusion-button-default-type" target="_self" href="https://www.buildmybodybeautiful.com/online-personal-training/"><span class="fusion-button-text">Get Started</span></a></div>
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				</div></div><div class="fusion-clearfix"></div></div></div><div  class="fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-3 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1"  style='margin-top:0px;margin-bottom:20px;'><div class="fusion-column-wrapper" style="padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;"   data-bg-url=""><style type="text/css">@media only screen and (max-width:1150px) {.fusion-title.fusion-title-8{margin-top:0px!important;margin-bottom:10px!important;}}</style><div class="fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two" style="font-size:55px;margin-top:0px;margin-bottom:2%;"><h2 class="title-heading-center" style="margin:0;font-size:1em;line-height:1em;color:#000000;">Get in shape with Toronto&#8217;s best PERSONAL TRAINERS!</h2></div><style type="text/css">@media only screen and (max-width:1150px) {.fusion-title.fusion-title-9{margin-top:0px!important;margin-bottom:10px!important;}}</style><div class="fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three" style="font-size:35px;margin-top:0px;margin-bottom:2%;"><h3 class="title-heading-center" style="margin:0;font-size:1em;line-height:1em;color:#000000;"><b>YES! You can get the in BEST shape of your life with </b><a style="font-weight: bold;" href="https://www.buildmybodybeautiful.com/virtualstudio/">Virtual Personal Trainers</a></h3></div><div class="fusion-clearfix"></div></div></div><div  data-animationType=fadeInDown data-animationDuration=1.0 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-4 fusion-one-half fusion-column-first fusion-column-no-min-height fusion-animated 1_2"  style='margin-top:0px;margin-bottom:18px;width:50%;width:calc(50% - ( ( 0% ) * 0.5 ) );margin-right: 0%;'><div class="fusion-column-wrapper" style="padding: 2% 10% 0px 10%;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;"   data-bg-url=""><div class="fusion-text"><p style="color: #000000; font-size: 18px; font-weight: 500; line-height: 26px; text-align: left;">The search for your personal trainer is over. <strong>Build My Body Beautiful is Toronto’s</strong> leading authority in changing body compositions, fat-loss and total female <a href="https://www.buildmybodybeautiful.com/personal-trainer-toronto/">body transformations</a>.<br />
Work with  a <strong>top personal trainer in Toronto</strong> who can help you look and feel your very best. Whether you want to focus on fat-loss, build muscle or improve your overall fitness and health our personal training team will get there fast. Benefit from custom workouts and personal training, paired with nutrition plans tailored to you and your lifestyle. Our award winning personal trainers deliver life-changing weight-loss results. Most importantly of all, we make our personal training programs fun, social, and suitable for women of all pre-existing fitness levels.</p>
<p style="color: #000000; font-size: 18px; font-weight: 500; line-height: 26px; text-align: left;"><strong>Our personal training team has helped change over 4000</strong> <strong>women&#8217;s lives</strong> and we are confident we can  help you on your journey.</p>
<p style="color: #000000; font-size: 18px; font-weight: 500; line-height: 26px; text-align: left;"><a href="https://www.buildmybodybeautiful.com/personal-trainer-toronto/"><strong>Get Started with a Personal Trainer</strong></a> and let&#8217;s get you a lean, fit, yet feminine physique you always dreamed of.</p>
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data-tolb-alt="Zillah Front"><i class="tg-icon-add"></i></a></div></div></article><!-- The Grid item #28 --><article class="tg-item tg-post-15560 apia" data-row="1" data-col="1"><div class="tg-item-inner"><div class="tg-item-media-holder tg-light"><div class="tg-item-media-inner"><div class="tg-item-image" style="background-image: url(https://www.buildmybodybeautiful.com/wp-content/uploads/2020/12/TERRY-FRONT-1920x1920.jpg)"></div></div><div class="tg-item-overlay"></div><a id="tolb-1561215560" class="tg-media-button" data-tolb-src="https://www.buildmybodybeautiful.com/wp-content/uploads/2020/12/TERRY-FRONT.jpg" data-tolb-type="image" data-tolb-alt="TERRY FRONT"><i class="tg-icon-add"></i></a></div></div></article><!-- The Grid item #29 --><article class="tg-item tg-post-15559 apia" data-row="1" data-col="1"><div class="tg-item-inner"><div class="tg-item-media-holder tg-light"><div class="tg-item-media-inner"><div class="tg-item-image" style="background-image: 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background-color: #ee3b8c;}.fusion-fullwidth.fusion-builder-row-2 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-2 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-2 .fusion-popover, .fusion-fullwidth.fusion-builder-row-2 .tooltip-shortcode {color: #ee3b8c;}#main .fusion-fullwidth.fusion-builder-row-2 .post .blog-shortcode-post-title a:hover {color: #ee3b8c;}</style><div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;'><div class="fusion-builder-row fusion-row "><div  data-animationType=fadeInLeft data-animationDuration=1.0 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-6 fusion-one-half fusion-column-first fusion-no-small-visibility fusion-no-medium-visibility fusion-animated 1_2"  style='margin-top:-60px;margin-bottom:0px;width:50%;width:calc(50% - ( ( 35px ) * 0.5 ) );margin-right: 35px;'><div class="fusion-column-wrapper" style="overflow:hidden;border-radius:0px 4px 40px 0px;padding: 0px 0px 0px 0px;background-image: url('https://www.buildmybodybeautiful.com/wp-content/uploads/2020/12/0U2A9615-1.jpg');background-image: linear-gradient(180deg, rgba(0,0,0,0) 0%,rgba(0,0,0,0.3) 100%),url(https://www.buildmybodybeautiful.com/wp-content/uploads/2020/12/0U2A9615-1.jpg);background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:0px 4px 40px 0px;"   data-bg-url="https://www.buildmybodybeautiful.com/wp-content/uploads/2020/12/0U2A9615-1.jpg"><div class="fusion-column-content-centered"><div class="fusion-column-content"></div></div><div class="fusion-clearfix"></div></div></div><div  data-animationType=fadeInRight data-animationDuration=0.8 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-7 fusion-one-half fusion-column-last fusion-animated 1_2"  style='margin-top:0px;margin-bottom:0px;width:50%;width:calc(50% - ( ( 35px ) * 0.5 ) );'><div class="fusion-column-wrapper" style="padding: 13% 10% 18% 10%;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;"   data-bg-url=""><style type="text/css"></style><div class="fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-three" style="font-size:62px;margin-top:0px;margin-bottom:40px;"><h3 class="title-heading-left" style="margin:0;font-size:1em;line-height:1.2em;">About Build My Body Beautiful</h3></div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep sep-none" style="margin-left: auto;margin-right: auto;margin-top:;margin-bottom:30px;"></div><div class="fusion-text"><p>For over a decade Build My Body Beautiful has been offering Toronto&#8217;s best personal training, virtual personal training and <a href="https://www.buildmybodybeautiful.com/online-personal-training/">online fitness programs</a> to women of all ages and fitness levels. <strong>We are a team of highly experienced</strong> <strong>personal trainers</strong> who are committed to helping women adopt healthier, happier lifestyles. We know how hard it can be to take that first step to make a change, but our highly skilled team of trainers is with you every step of the way. From the start of your fitness journey, we make working out as fun and as personally rewarding as possible. Leave your nerves at the door, by benefiting from personal training in a safe and secure environment where everyone is equal.</p>
<p>Our personal trainers create completely customized exercise and <a href="https://www.buildmybodybeautiful.com/nutritionist-registered-dietitian/">diet plans</a> that precisely match your fitness and lifestyle. More importantly, we are here to help keep you accountable, motivated and always supported.  <strong>Achieve your ideal weight, optimized you fitness level and look and amazing from inside out!</strong> Our personal trainers will get you and help you stay in top-notch physical condition.</p>
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<p>At Build My Body Beautiful , we’re not just a a team of personal trainers. We are a community of strong, like-minded Toronto women, who support each other through health and fitness journeys that last a lifetime. Our personal training team is dedicated to connect with you and understand what drives you to reach your personal goals.</p>
<p>Our mission is to help women beyond just showing up for personal training sessions, but to transform the lives and bodies of everyday women who struggle with their shape, size, and self-confidence. Just take a look at our client results and our well established personal training track record!</p>
<p>Find out how over 4,000+ Toronto women have achieved better health and a body of their dreams, by working the the best personal trainers and becoming part of our family.</p>
</div></div></div></div></div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep sep-none" style="margin-left: auto;margin-right: auto;margin-top:;margin-bottom:15px;"></div><div class="fusion-button-wrapper"><style type="text/css">.fusion-button.button-5 {border-radius:40px;}</style><a class="fusion-button button-flat button-xlarge button-default button-5 fusion-button-default-span fusion-button-default-type" target="_self" href="https://www.buildmybodybeautiful.com/contact-us/"><i class="fa-chevron-circle-right fas button-icon-left"></i><span class="fusion-button-text">Get Started with Personal Training</span></a></div><div class="fusion-clearfix"></div></div></div></div></div><style type="text/css">.fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #060607;}.fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:after {color: #ee3b8c;}.fusion-fullwidth.fusion-builder-row-3 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-3 .fusion-filters .fusion-filter.fusion-active a {border-color: #ee3b8c;}.fusion-fullwidth.fusion-builder-row-3 .pagination .current {border-color: #ee3b8c; background-color: #ee3b8c;}.fusion-fullwidth.fusion-builder-row-3 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-3 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-3 .fusion-popover, .fusion-fullwidth.fusion-builder-row-3 .tooltip-shortcode {color: #ee3b8c;}#main .fusion-fullwidth.fusion-builder-row-3 .post .blog-shortcode-post-title a:hover {color: #ee3b8c;}</style><div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:4%;padding-right:7%;padding-bottom:7%;padding-left:7%;'><div class="fusion-builder-row fusion-row "><div  data-animationType=fadeIn data-animationDuration=0.3 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-8 fusion-one-half fusion-column-first fusion-animated 1_2"  style='margin-top:0px;margin-bottom:45px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'><div class="fusion-column-wrapper" style="padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;"   data-bg-url=""><div class="fusion-clearfix"></div></div></div><div  data-animationType=fadeIn data-animationDuration=1.0 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-9 fusion-one-half fusion-column-last fusion-no-small-visibility fusion-no-medium-visibility fusion-animated 1_2"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'><div class="fusion-column-wrapper" style="padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;"   data-bg-url=""><div class="fusion-clearfix"></div></div></div><div  data-animationType=fadeInUp data-animationDuration=0.2 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-10 fusion-one-full fusion-column-first fusion-column-last fusion-animated 1_1"  style='margin-top:0px;margin-bottom:50px;'><div class="fusion-column-wrapper" style="padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;"   data-bg-url=""><div class="fusion-text"><h3>Take a look at what our Personal Training Clients have to say</h3>
</div><div class="fusion-testimonials classic fusion-testimonials-1" data-random="0" data-speed="8000"><style type="text/css">#fusion-testimonials-1 a{border-color:#747474;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #747474;}.fusion-testimonials.classic.fusion-testimonials-1 .author:after{border-top-color:#f6f6f6 !important;}</style><div class="reviews"><div class="review female"><blockquote><q style="background-color:#f6f6f6;color:#747474;" class="fusion-clearfix">
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<div class="Jtu6Td"><span class="r-iQ6fbFhhT8NU" data-rcid="428"><span class="review-full-text">I joined BMBB in November 2017. I have been training with Christina ever since, and I couldn&#8217;t be happier about my decision! Christina is very friendly, caring and very professional. She pays attention to individual needs and does a great job tailoring workouts based on them. She is also a great motivator! I have been seeing very good results ever since I started; both physical and mental. Recently I started to attend the bootcamp classes as well and I find them to be a good complement to the personal training classes. Alysha from the team is in charge of the diet plans and the combination of the workout classes and the diet plans gets you very good results in a reasonable amount of time. Overall I highly recommend the BMBB team if you are serious about changing your lifestyle and getting to your fitness goals!</span></span></div>
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</q></blockquote><div class="author" style="color:#747474;"><span class="testimonial-thumbnail doe" style="color:#747474;"></span><span class="company-name"><strong>Mahnoosh Montazeri</strong></span></div></div><div class="review female"><blockquote><q style="background-color:#f6f6f6;color:#747474;" class="fusion-clearfix">
<p>BMBB &#8211; best ladies bootcamp hands down.<br />
I’ve been a regular since 2016; classes are challenging (in a good way) and instructors are the best: Aly in particular is AMAZING! I’ve followed her from beginners to fit and firm. When I first started I had sustained a few injuries from an MVA and was worried about my ability to keep up&#8230; from day one I felt nothing but encouragement from Aly &#8211; she provides motivation, modified exercises and makes you feel like you belong. Bonus: the ladies in class are a lovely source of support! Highly recommend BMBB personal training for anyone looking for a great workout, knowledgeable trainers and a warm environment. 🙂</p>
</q></blockquote><div class="author" style="color:#747474;"><span class="testimonial-thumbnail doe" style="color:#747474;"></span><span class="company-name"><strong>Fi M</strong></span></div></div><div class="review female"><blockquote><q style="background-color:#f6f6f6;color:#747474;" class="fusion-clearfix">
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<div class="Jtu6Td"><span class="r-i_PxZ5GA0wwQ" data-rcid="377"><span class="review-full-text">Transformation and change can be difficult; not with BMBB. From my first discussion with Ana to my training sessions with Raya I have been encouraged and challenged to work toward and achieve my personal goals. The combination of the BMBB diet, training and self accountability is perfect with visible results almost immediately. I highly recommend BMBB for anyone looking for a healthy diet and physically fit lifestyle.</span></span></div>
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</q></blockquote><div class="author" style="color:#747474;"><span class="testimonial-thumbnail doe" style="color:#747474;"></span><span class="company-name"><strong>Debbi Waish</strong></span></div></div><div class="review female"><blockquote><q style="background-color:#f6f6f6;color:#747474;" class="fusion-clearfix">
<p>Being vegan, I’ve found it next to impossible to find a nutritionist or trainer with successful results. Then I came to BMBB.<br />
Aly not only helped me get my diet on track &amp; working for me personally, but she also coached me into the best shape of my life.<br />
While working with Aly I lost over 70lbs, gained muscle in places I have never had before &amp; most importantly I’ve got a newfound confidence in myself.<br />
My body has undergone a complete transformation that never would have been possible without Aly personal training and the BMBB team.</p>
</q></blockquote><div class="author" style="color:#747474;"><span class="testimonial-thumbnail doe" style="color:#747474;"></span><span class="company-name"><strong>Lauren Piche</strong></span></div></div><div class="review female"><blockquote><q style="background-color:#f6f6f6;color:#747474;" class="fusion-clearfix">
<p>I chose BMBB personal trainer toronto based on their excellent online reviews, and I am so happy with my experience! It can be intimidating joining a new gym or program but Christina was approachable and made me feel comfortable right away. Her workouts were challenging and I never got bored as she always switched them up. I started noticing results and changes in my body after only a few sessions with Christina. For someone who had zero experience with weight training, it was awesome to see how much stronger I was getting. I would highly recommend Christina for anyone looking to get back into shape and find their confidence at the gym again! She is a great trainer and motivating person to be around. Thank you!!</p>
</q></blockquote><div class="author" style="color:#747474;"><span class="testimonial-thumbnail doe" style="color:#747474;"></span><span class="company-name"><strong>Becca W</strong></span></div></div></div><div class="testimonial-pagination" id="fusion-testimonials-1"></div></div><div class="fusion-text"><h3>Check out our Personal Training and Fitness Awards!</h3>
</div><div class="fusion-clearfix"></div></div></div><div  data-animationType=fadeInUp data-animationDuration=0.6 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_5 fusion-builder-column-11 fusion-one-fifth fusion-column-first fusion-animated 1_5"  style='margin-top:0px;margin-bottom:30px;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;'><div class="fusion-column-wrapper" style="overflow:hidden;border-radius:8px 8px 8px 8px;padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:8px 8px 8px 8px;"   data-bg-url=""><div class="imageframe-align-center"><span style="width:100%;max-width:156px;" class="fusion-imageframe imageframe-none imageframe-1 hover-type-none"><img loading="lazy" src="https://www.buildmybodybeautiful.com/wp-content/uploads/2020/12/img_530115-300x297-1.png" width="300" height="297" alt="" title="img_530115-300&#215;297" class="img-responsive wp-image-15669" srcset="https://www.buildmybodybeautiful.com/wp-content/uploads/2020/12/img_530115-300x297-1-200x198.png 200w, https://www.buildmybodybeautiful.com/wp-content/uploads/2020/12/img_530115-300x297-1.png 300w" sizes="(max-width: 1150px) 100vw, 300px" /></span></div><div class="fusion-clearfix"></div></div></div><div  data-animationType=fadeInUp data-animationDuration=0.4 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_5 fusion-builder-column-12 fusion-one-fifth fusion-animated 1_5"  style='margin-top:0px;margin-bottom:30px;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;'><div class="fusion-column-wrapper" style="overflow:hidden;border-radius:8px 8px 8px 8px;padding: 0px 0px 0px 0px;background-position:left 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class="fusion-clearfix"></div></div></div><div  data-animationType=fadeInUp data-animationDuration=1.0 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_5 fusion-builder-column-13 fusion-one-fifth fusion-animated 1_5"  style='margin-top:0px;margin-bottom:30px;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;'><div class="fusion-column-wrapper" style="overflow:hidden;border-radius:8px 8px 8px 8px;padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:8px 8px 8px 8px;"   data-bg-url=""><div class="imageframe-align-center"><span style="width:100%;max-width:156px;" class="fusion-imageframe imageframe-none imageframe-3 hover-type-none"><img loading="lazy" src="https://www.buildmybodybeautiful.com/wp-content/uploads/2020/12/PTS-Nominee-A-Plenter-300x203-1.png" width="300" height="203" alt="" title="PTS-Nominee-A-Plenter-300&#215;203" class="img-responsive wp-image-15667" srcset="https://www.buildmybodybeautiful.com/wp-content/uploads/2020/12/PTS-Nominee-A-Plenter-300x203-1-200x135.png 200w, https://www.buildmybodybeautiful.com/wp-content/uploads/2020/12/PTS-Nominee-A-Plenter-300x203-1.png 300w" sizes="(max-width: 1150px) 100vw, 300px" /></span></div><div class="fusion-clearfix"></div></div></div><div  data-animationType=fadeInUp data-animationDuration=0.8 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_5 fusion-builder-column-14 fusion-one-fifth fusion-animated 1_5"  style='margin-top:0px;margin-bottom:30px;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;'><div class="fusion-column-wrapper" style="overflow:hidden;border-radius:8px 8px 8px 8px;padding: 0px 0px 0px 0px;background-position:left 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class="fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-18 fusion-one-third fusion-column-first fusion-column-liftup-border fusion-column-inner-bg-wrapper fusion-animated fusion-column-hover-type-liftup 1_3"  style='margin-top:0px;margin-bottom:50px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );margin-right: 4%;'><div class="fusion-column-wrapper" style="border:5px solid #ed5398;overflow:hidden;border-radius:8px 8px 8px 8px;padding: 18% 10% 12% 10%;"  data-bg-url=""><div class="fusion-fa-align-center"><i class="fb-icon-element-5 fb-icon-element fontawesome-icon fitness-watch circle-no" style="font-size:70px;"></i></div><style>i.fontawesome-icon.fb-icon-element-5{ color: #000000;}i.fontawesome-icon.fb-icon-element-5:hover { color: #ffffff;}</style><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep sep-none" style="margin-left: auto;margin-right: auto;margin-top:;margin-bottom:30px;"></div><style type="text/css"></style><div class="fusion-title title fusion-title-11 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two" style="font-size:28px;margin-top:0px;margin-bottom:5px;"><h2 class="title-heading-center" style="margin:0;font-size:1em;color:#ed5398;">Personal Training Toronto</h2></div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep sep-none" style="margin-left: auto;margin-right: auto;margin-top:;margin-bottom:30px;"></div><div class="fusion-text"><p style="text-align: center; color: #000; font-size: 19px; line-height: 31px;" data-fusion-font="true"><strong>Transform your health</strong> and physical appearance, by working with a personal trainer in Toronto who can tailor workouts to suit your present level of fitness, stamina, and exercise interests. Lose weight fast and let your self-confidence skyrocket, as you finally align your body with your ideal self-image.</p>
</div><div class="fusion-button-wrapper fusion-aligncenter"><style type="text/css">.fusion-button.button-6 .fusion-button-text, .fusion-button.button-6 i {color:#ed5398;}.fusion-button.button-6 .fusion-button-icon-divider{border-color:#ed5398;}.fusion-button.button-6:hover .fusion-button-text, .fusion-button.button-6:hover i,.fusion-button.button-6:focus .fusion-button-text, .fusion-button.button-6:focus i,.fusion-button.button-6:active .fusion-button-text, .fusion-button.button-6:active{color:#fff941;}.fusion-button.button-6:hover .fusion-button-icon-divider, .fusion-button.button-6:hover .fusion-button-icon-divider, .fusion-button.button-6:active .fusion-button-icon-divider{border-color:#fff941;}.fusion-button.button-6:hover, .fusion-button.button-6:focus, .fusion-button.button-6:active{border-color:#ffffff;}.fusion-button.button-6 {border-color:#ffffff;border-radius:40px;}.fusion-button.button-6{background: rgba(255,65,75,0);}.fusion-button.button-6:hover,.button-6:focus,.fusion-button.button-6:active{background: rgba(65,84,255,0);}</style><a class="fusion-button button-flat button-xlarge button-custom button-6 fusion-button-default-span fusion-button-default-type" target="_self" href="buildmybodybeautiful.com/personal-trainer-toronto/"><span class="fusion-button-text">How Virtual Personal Training Works</span><i class="fa-angle-right fas button-icon-right"></i></a></div><div class="fusion-clearfix"></div></div><style type="text/css">.fusion-builder-column-18 .hover-type-liftup:before{border-radius:8px 8px 8px 8px;}</style><span class="fusion-column-inner-bg hover-type-liftup" ><a href="https://www.buildmybodybeautiful.com/contact-us/" aria-label=""><span class="fusion-column-inner-bg-image"  style="background-color:#ffffff;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:5px solid #ed5398;border-radius:8px 8px 8px 8px;"></span></a></span></div><div  data-animationType=fadeInUp data-animationDuration=0.6 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-19 fusion-one-third fusion-column-liftup-border fusion-column-inner-bg-wrapper fusion-animated fusion-column-hover-type-liftup 1_3"  style='margin-top:0px;margin-bottom:50px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );margin-right: 4%;'><div class="fusion-column-wrapper" style="border:5px solid #ed5398;overflow:hidden;border-radius:8px 8px 8px 8px;padding: 18% 10% 12% 10%;"  data-bg-url=""><div class="fusion-fa-align-center"><i class="fb-icon-element-6 fb-icon-element fontawesome-icon fitness-waisttrim2 circle-no" style="font-size:70px;"></i></div><style>i.fontawesome-icon.fb-icon-element-6{ color: #000000;}i.fontawesome-icon.fb-icon-element-6:hover { color: #ffffff;}</style><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep sep-none" style="margin-left: auto;margin-right: auto;margin-top:;margin-bottom:30px;"></div><style type="text/css"></style><div class="fusion-title title fusion-title-12 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two" style="font-size:28px;margin-top:0px;margin-bottom:5px;"><h2 class="title-heading-center" style="margin:0;font-size:1em;color:#ed5398;">Customized Diet Plans</h2></div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep sep-none" style="margin-left: auto;margin-right: auto;margin-top:;margin-bottom:30px;"></div><div class="fusion-text"><p style="text-align: center; color: #000000; font-size: 19px; line-height: 31px;" data-fusion-font="true">Everyone’s metabolism is different. Our metabolism and nutritional requirements also change as we get older. To <strong>help you lose weight</strong> and reach your peak physical fitness goals, we offer personal training that includes the creation of custom training program diet plans. This makes healthy eating altogether easy.</p>
</div><div class="fusion-button-wrapper fusion-aligncenter"><style type="text/css">.fusion-button.button-7 .fusion-button-text, .fusion-button.button-7 i {color:#ed5398;}.fusion-button.button-7 .fusion-button-icon-divider{border-color:#ed5398;}.fusion-button.button-7:hover .fusion-button-text, .fusion-button.button-7:hover i,.fusion-button.button-7:focus .fusion-button-text, .fusion-button.button-7:focus i,.fusion-button.button-7:active .fusion-button-text, .fusion-button.button-7:active{color:#fff941;}.fusion-button.button-7:hover .fusion-button-icon-divider, .fusion-button.button-7:hover .fusion-button-icon-divider, .fusion-button.button-7:active .fusion-button-icon-divider{border-color:#fff941;}.fusion-button.button-7:hover, .fusion-button.button-7:focus, .fusion-button.button-7:active{border-color:#ffffff;}.fusion-button.button-7 {border-color:#ffffff;border-radius:40px;}.fusion-button.button-7{background: rgba(255,65,75,0);}.fusion-button.button-7:hover,.button-7:focus,.fusion-button.button-7:active{background: rgba(65,84,255,0);}</style><a class="fusion-button button-flat button-xlarge button-custom button-7 fusion-button-default-span fusion-button-default-type" target="_self" href="https://www.buildmybodybeautiful.com/nutritionist-registered-dietitian/"><span class="fusion-button-text">Learn more about Custom Diet Plans</span><i class="fa-angle-right fas button-icon-right"></i></a></div><div class="fusion-clearfix"></div></div><style type="text/css">.fusion-builder-column-19 .hover-type-liftup:before{border-radius:8px 8px 8px 8px;}</style><span class="fusion-column-inner-bg hover-type-liftup" ><a href="https://www.buildmybodybeautiful.com/contact-us/" aria-label=""><span class="fusion-column-inner-bg-image"  style="background-color:#ffffff;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:5px solid #ed5398;border-radius:8px 8px 8px 8px;"></span></a></span></div><div  data-animationType=fadeInUp data-animationDuration=0.2 data-animationOffset=100% class="fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-20 fusion-one-third fusion-column-last fusion-column-liftup-border fusion-column-inner-bg-wrapper fusion-animated fusion-column-hover-type-liftup 1_3"  style='margin-top:0px;margin-bottom:50px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );'><div class="fusion-column-wrapper" style="border:5px solid #ed5398;overflow:hidden;border-radius:8px 8px 8px 8px;padding: 18% 10% 12% 10%;"  data-bg-url=""><div class="fusion-fa-align-center"><i class="fb-icon-element-7 fb-icon-element fontawesome-icon fitness-weight circle-no" style="font-size:70px;"></i></div><style>i.fontawesome-icon.fb-icon-element-7{ color: #000000;}i.fontawesome-icon.fb-icon-element-7:hover { color: #ffffff;}</style><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep sep-none" style="margin-left: auto;margin-right: auto;margin-top:;margin-bottom:30px;"></div><style type="text/css"></style><div class="fusion-title title fusion-title-13 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two" style="font-size:28px;margin-top:0px;margin-bottom:5px;"><h2 class="title-heading-center" style="margin:0;font-size:1em;color:#ed5398;">Custom Workout Program and Diet Program Design</h2></div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep sep-none" style="margin-left: auto;margin-right: auto;margin-top:;margin-bottom:30px;"></div><div class="fusion-text"><p style="text-align: center; color: #000; font-size: 19px; line-height: 31px;" data-fusion-font="true"><strong>Recover your body</strong> from years of dietary abuse by kickstarting weight loss with our Custom Workout &amp; Diet Program Design. Our workout programs are designed by master personal trainers for in-home or gym use &#8211; stop doing random workouts and get on track to get the body you deserve! We help women get motivated and make a long-term commitment to long-lasting weight loss and improved physical vitality. Start your journey by signing up today with a dedicated personal trainer!</p>
</div><div class="fusion-button-wrapper fusion-aligncenter"><style type="text/css">.fusion-button.button-8 .fusion-button-text, .fusion-button.button-8 i {color:#ed5398;}.fusion-button.button-8 .fusion-button-icon-divider{border-color:#ed5398;}.fusion-button.button-8:hover .fusion-button-text, .fusion-button.button-8:hover i,.fusion-button.button-8:focus .fusion-button-text, .fusion-button.button-8:focus i,.fusion-button.button-8:active .fusion-button-text, .fusion-button.button-8:active{color:#fff941;}.fusion-button.button-8:hover .fusion-button-icon-divider, .fusion-button.button-8:hover .fusion-button-icon-divider, .fusion-button.button-8:active .fusion-button-icon-divider{border-color:#fff941;}.fusion-button.button-8:hover, .fusion-button.button-8:focus, .fusion-button.button-8:active{border-color:#ffffff;}.fusion-button.button-8 {border-color:#ffffff;border-radius:40px;}.fusion-button.button-8{background: rgba(255,65,75,0);}.fusion-button.button-8:hover,.button-8:focus,.fusion-button.button-8:active{background: rgba(65,84,255,0);}</style><a class="fusion-button button-flat button-xlarge button-custom button-8 fusion-button-default-span fusion-button-default-type" target="_self" href="https://www.buildmybodybeautiful.com/online-personal-training/"><span class="fusion-button-text">Get Started</span><i class="fa-angle-right fas button-icon-right"></i></a></div><div class="fusion-clearfix"></div></div><style type="text/css">.fusion-builder-column-20 .hover-type-liftup:before{border-radius:8px 8px 8px 8px;}</style><span class="fusion-column-inner-bg hover-type-liftup" ><a href="https://www.buildmybodybeautiful.com/contact-us/" aria-label=""><span class="fusion-column-inner-bg-image"  style="background-color:#ffffff;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:5px solid #ed5398;border-radius:8px 8px 8px 8px;"></span></a></span></div></div></div><style type="text/css">.fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #060607;}.fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:after {color: #ee3b8c;}.fusion-fullwidth.fusion-builder-row-5 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-5 .fusion-filters .fusion-filter.fusion-active a {border-color: #ee3b8c;}.fusion-fullwidth.fusion-builder-row-5 .pagination .current {border-color: #ee3b8c; 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color: #ffffff; font-size: 29px; line-height: 31px; font-family: 'Barlow Semi Condensed'; font-weight: 500;" data-fusion-font="true" data-fusion-google-font="Barlow Semi Condensed" data-fusion-google-variant="500" data-fusion-google-subset="latin">“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”</p>
</div><div class="fusion-fa-align-center"><i class="fb-icon-element-8 fb-icon-element fontawesome-icon fitness-separator circle-no" style="font-size:68px;margin-top:-15px;margin-bottom:15px;"></i></div><style>i.fontawesome-icon.fb-icon-element-8{ color: #fff941;}i.fontawesome-icon.fb-icon-element-8:hover { color: #fff941;}</style><div class="fusion-text"><p style="text-align: center; color: #f3f2f5; font-size: 23px;" data-fusion-font="true">Ana Plenter, Founder &amp; Award Winning Personal Trainer Toronto</p>
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			<span class="sbi-screenreader">This is 42!! Had an incredible bday after spending</span>
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			<span class="sbi-screenreader">Precious moments ❤ Meet Alaska Jax&#039; little siste</span>
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#boxer #bostonterrier #preciousmoments #doggylove">
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			<span class="sbi-screenreader">Work hard, play hard. Life is about balance.

I tr</span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Work hard, play hard. Life is about balance.

I train hard and I eat clean 90% of the time, but I&#039;m not giving up my vino 😄">
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		<a class="sbi_photo" href="https://www.instagram.com/p/CTnlVTms0Jx/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/241314145_911853413013503_3149098516313806969_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=yIc2Rvudr6wAX8KROUA&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT_RdBnaXY7RtN-Znj7SvvgWrGolnrOv03nlvX0ObRi7Xg&#038;oe=62A3B3D7" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/241314145_911853413013503_3149098516313806969_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=yIc2Rvudr6wAX8KROUA&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT_RdBnaXY7RtN-Znj7SvvgWrGolnrOv03nlvX0ObRi7Xg&amp;oe=62A3B3D7&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/241314145_911853413013503_3149098516313806969_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=yIc2Rvudr6wAX8KROUA&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT_RdBnaXY7RtN-Znj7SvvgWrGolnrOv03nlvX0ObRi7Xg&amp;oe=62A3B3D7&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/241314145_911853413013503_3149098516313806969_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=yIc2Rvudr6wAX8KROUA&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT_RdBnaXY7RtN-Znj7SvvgWrGolnrOv03nlvX0ObRi7Xg&amp;oe=62A3B3D7&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/241314145_911853413013503_3149098516313806969_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=yIc2Rvudr6wAX8KROUA&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT_RdBnaXY7RtN-Znj7SvvgWrGolnrOv03nlvX0ObRi7Xg&amp;oe=62A3B3D7&quot;}">
			<span class="sbi-screenreader">Consistency = Success 

#keepgrinding #homeworkout</span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Consistency = Success 

#keepgrinding #homeworkout #fitnessmotivation #fitat40">
		</a>
	</div>
</div>
<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17910435925887480" data-date="1627941413">
	<div class="sbi_photo_wrap">
		<a class="sbi_photo" href="https://www.instagram.com/p/CSFoEUqHJHm/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/229091849_544597923532404_9029070682573099611_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SuSGeBdDybkAX-P86_R&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT81qIhQoNgP26AXbFXCq5DN27CFYpQ0yj2buvzIyoBiuQ&#038;oe=62A420DC" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/229091849_544597923532404_9029070682573099611_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuSGeBdDybkAX-P86_R&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT81qIhQoNgP26AXbFXCq5DN27CFYpQ0yj2buvzIyoBiuQ&amp;oe=62A420DC&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/229091849_544597923532404_9029070682573099611_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuSGeBdDybkAX-P86_R&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT81qIhQoNgP26AXbFXCq5DN27CFYpQ0yj2buvzIyoBiuQ&amp;oe=62A420DC&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/229091849_544597923532404_9029070682573099611_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuSGeBdDybkAX-P86_R&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT81qIhQoNgP26AXbFXCq5DN27CFYpQ0yj2buvzIyoBiuQ&amp;oe=62A420DC&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/229091849_544597923532404_9029070682573099611_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SuSGeBdDybkAX-P86_R&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT81qIhQoNgP26AXbFXCq5DN27CFYpQ0yj2buvzIyoBiuQ&amp;oe=62A420DC&quot;}">
			<span class="sbi-screenreader">Food never tasted so good #freedom</span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Food never tasted so good #freedom">
		</a>
	</div>
</div>
<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17894234228209139" data-date="1626905583">
	<div class="sbi_photo_wrap">
		<a class="sbi_photo" href="https://www.instagram.com/p/CRmwYPZH1Hd/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/220762802_961591694630520_1153839898106806989_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=FTJm3XKkvGYAX_KJaGW&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT9rX3nAbAu1TY0H2fYlIfYCZIQE00udz8xC5MVrHu40Wg&#038;oe=62A3FF86" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/220762802_961591694630520_1153839898106806989_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=FTJm3XKkvGYAX_KJaGW&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9rX3nAbAu1TY0H2fYlIfYCZIQE00udz8xC5MVrHu40Wg&amp;oe=62A3FF86&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/220762802_961591694630520_1153839898106806989_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=FTJm3XKkvGYAX_KJaGW&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9rX3nAbAu1TY0H2fYlIfYCZIQE00udz8xC5MVrHu40Wg&amp;oe=62A3FF86&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/220762802_961591694630520_1153839898106806989_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=FTJm3XKkvGYAX_KJaGW&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9rX3nAbAu1TY0H2fYlIfYCZIQE00udz8xC5MVrHu40Wg&amp;oe=62A3FF86&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/220762802_961591694630520_1153839898106806989_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=FTJm3XKkvGYAX_KJaGW&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9rX3nAbAu1TY0H2fYlIfYCZIQE00udz8xC5MVrHu40Wg&amp;oe=62A3FF86&quot;}">
			<span class="sbi-screenreader">I use to be a gym rat!

Last year changed all that</span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I use to be a gym rat!

Last year changed all that. I&#039;ve been doing soley home workouts with bands and dumbbells for the last 16 months and I am loving them. We have been doing the same with our online clients and they are also seeing better results than ever!!

Everyone keeps asking &#039;I bet you can&#039;t wait to get back to the gym&#039;?! BUT right now I&#039;m good!!

I am saving tons of time of commuting, getting my gear ready, waiting on equipment, looking for parking. .. and mostly I am really enjoying focusing solely on myself, without any distractions or observing anyone else&#039;s energy. 

35 to 45mins in my basement and I am done! 

Will you being going back to the gym or staying with home workouts?">
		</a>
	</div>
</div>
<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17951207476489507" data-date="1626739254">
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		<a class="sbi_photo" href="https://www.instagram.com/p/CRhzIZCnOxV/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/219366297_175936141188574_344284653008380896_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=feXEKaQqPJoAX-vIZu3&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT8WIznM1fUq9EVkMPOCnX9_qT1MYisHx1bcq72HsvTd0g&#038;oe=62A3CC3D" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/219366297_175936141188574_344284653008380896_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=feXEKaQqPJoAX-vIZu3&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8WIznM1fUq9EVkMPOCnX9_qT1MYisHx1bcq72HsvTd0g&amp;oe=62A3CC3D&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/219366297_175936141188574_344284653008380896_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=feXEKaQqPJoAX-vIZu3&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8WIznM1fUq9EVkMPOCnX9_qT1MYisHx1bcq72HsvTd0g&amp;oe=62A3CC3D&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/219366297_175936141188574_344284653008380896_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=feXEKaQqPJoAX-vIZu3&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8WIznM1fUq9EVkMPOCnX9_qT1MYisHx1bcq72HsvTd0g&amp;oe=62A3CC3D&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/219366297_175936141188574_344284653008380896_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=feXEKaQqPJoAX-vIZu3&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8WIznM1fUq9EVkMPOCnX9_qT1MYisHx1bcq72HsvTd0g&amp;oe=62A3CC3D&quot;}">
			<span class="sbi-screenreader">When was the last time you visited Canada&#039;s Wonder</span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="When was the last time you visited Canada&#039;s Wonderland!!? Oh to feel like a kid again🥰👱‍♀️">
		</a>
	</div>
</div>
<div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_17879715995439817" data-date="1626556500">
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		<a class="sbi_photo" href="https://www.instagram.com/p/CRcWjhpnz4H/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/219308045_951414178737650_279049435443498211_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=HBFdPSuSQ2cAX-rvg6H&#038;_nc_oc=AQnAE9n6anQTt89LRJZB3Mod3Tgvlic8eIpXdDQ9Nz51BxlP41l4gHYVIzS4Gv49wBY&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT8P4ymJd00CfJ4yxBPLWXpZE_ZepteQGyxQYLiNnhPAxw&#038;oe=62A44866" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/219308045_951414178737650_279049435443498211_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HBFdPSuSQ2cAX-rvg6H&amp;_nc_oc=AQnAE9n6anQTt89LRJZB3Mod3Tgvlic8eIpXdDQ9Nz51BxlP41l4gHYVIzS4Gv49wBY&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8P4ymJd00CfJ4yxBPLWXpZE_ZepteQGyxQYLiNnhPAxw&amp;oe=62A44866&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/219308045_951414178737650_279049435443498211_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HBFdPSuSQ2cAX-rvg6H&amp;_nc_oc=AQnAE9n6anQTt89LRJZB3Mod3Tgvlic8eIpXdDQ9Nz51BxlP41l4gHYVIzS4Gv49wBY&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8P4ymJd00CfJ4yxBPLWXpZE_ZepteQGyxQYLiNnhPAxw&amp;oe=62A44866&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/219308045_951414178737650_279049435443498211_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HBFdPSuSQ2cAX-rvg6H&amp;_nc_oc=AQnAE9n6anQTt89LRJZB3Mod3Tgvlic8eIpXdDQ9Nz51BxlP41l4gHYVIzS4Gv49wBY&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8P4ymJd00CfJ4yxBPLWXpZE_ZepteQGyxQYLiNnhPAxw&amp;oe=62A44866&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/219308045_951414178737650_279049435443498211_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HBFdPSuSQ2cAX-rvg6H&amp;_nc_oc=AQnAE9n6anQTt89LRJZB3Mod3Tgvlic8eIpXdDQ9Nz51BxlP41l4gHYVIzS4Gv49wBY&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8P4ymJd00CfJ4yxBPLWXpZE_ZepteQGyxQYLiNnhPAxw&amp;oe=62A44866&quot;}">
			<span class="sbi-screenreader">They finally let us out...🥰❤</span>
			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
	                <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
	            </svg>						<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="They finally let us out...🥰❤">
		</a>
	</div>
</div>
<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17857289585288958" data-date="1606159269">
	<div class="sbi_photo_wrap">
		<a class="sbi_photo" href="https://www.instagram.com/p/CH8d7OlHYAe/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/126911234_214440990061431_9137124689352124578_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=-EbM0vueYUQAX8fvCeE&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT95s4oYOI0HOhs0UScAtxPszj-rp1gNR8HPuIMd6_Bbew&#038;oe=62A41145" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/126911234_214440990061431_9137124689352124578_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-EbM0vueYUQAX8fvCeE&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT95s4oYOI0HOhs0UScAtxPszj-rp1gNR8HPuIMd6_Bbew&amp;oe=62A41145&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/126911234_214440990061431_9137124689352124578_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-EbM0vueYUQAX8fvCeE&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT95s4oYOI0HOhs0UScAtxPszj-rp1gNR8HPuIMd6_Bbew&amp;oe=62A41145&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/126911234_214440990061431_9137124689352124578_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-EbM0vueYUQAX8fvCeE&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT95s4oYOI0HOhs0UScAtxPszj-rp1gNR8HPuIMd6_Bbew&amp;oe=62A41145&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/126911234_214440990061431_9137124689352124578_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-EbM0vueYUQAX8fvCeE&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT95s4oYOI0HOhs0UScAtxPszj-rp1gNR8HPuIMd6_Bbew&amp;oe=62A41145&quot;}">
			<span class="sbi-screenreader">The more you let go, the higher you rise ❤</span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The more you let go, the higher you rise ❤">
		</a>
	</div>
</div>
<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17944591552379395" data-date="1602352944">
	<div class="sbi_photo_wrap">
		<a class="sbi_photo" href="https://www.instagram.com/p/CGLB73WHdDz/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/121280505_178889093715772_3174264224614496745_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=PqnPFjyjMlcAX9oOaJE&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT-cEDT88mQFzRV-jYsY6t6BcB6M0t-8paIBQchxlL8OgQ&#038;oe=62A46BA4" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/121280505_178889093715772_3174264224614496745_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PqnPFjyjMlcAX9oOaJE&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-cEDT88mQFzRV-jYsY6t6BcB6M0t-8paIBQchxlL8OgQ&amp;oe=62A46BA4&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/121280505_178889093715772_3174264224614496745_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PqnPFjyjMlcAX9oOaJE&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-cEDT88mQFzRV-jYsY6t6BcB6M0t-8paIBQchxlL8OgQ&amp;oe=62A46BA4&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/121280505_178889093715772_3174264224614496745_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PqnPFjyjMlcAX9oOaJE&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-cEDT88mQFzRV-jYsY6t6BcB6M0t-8paIBQchxlL8OgQ&amp;oe=62A46BA4&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/121280505_178889093715772_3174264224614496745_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PqnPFjyjMlcAX9oOaJE&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-cEDT88mQFzRV-jYsY6t6BcB6M0t-8paIBQchxlL8OgQ&amp;oe=62A46BA4&quot;}">
			<span class="sbi-screenreader"></span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="What an emotional roller-coaster 2020 has been 😐

I am sure you are all well aware by now that due to the recent rise in COVID cases, gyms have been ordered to close for a minimum of 28 days in Toronto and several GTA areas.

There is lot of mixed emotions from our industry... I get you, and my heart goes out to you❤❤

Personally, I am not surprised that we are here again. But , we have to stay focused, strong, and keep pushing, being creative, so we can put this all behind us for good. 

This year has been all about adapting new ways and as a small business owner these are important and very valuable lessons, I am grateful for. I have put 10+hard years into this business and will keep moving forward!! #nothingwillstopme

At BMBB 90% of our training has been outside or online in the last 6-7 months. This has worked way better than we ever imagined. I truly believe health and fitness is not liner and we can always find a way to take care of ourselves. Get creative! Its fun!

We currently have both Build n Burn and Fit and Firm classes running online, and for those who would like to join us, next program starts week of Oct 19th. (Just check out our website link in the bio for more info)

We have also taken our Personal Training and Diet services online, offering customized programs through our fitness app and live Zoom sessions. It has been a huge time saver for our clients, and a great way to keep you active, reach your goals, keep you accountable and connect with your coach. 

If you are interested plz send me an email at ana@buildmybodybeautiful.com (no DMs plz)

Stay strong,  we go this🙃

To my peers in the industry - we did this once,  YOU can do it again - just BELIEVE❤🤎🖤

#staysafe #torontohealthcoach #toronto #homeworkout">
		</a>
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</div>
<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17885336728687809" data-date="1598203401">
	<div class="sbi_photo_wrap">
		<a class="sbi_photo" href="https://www.instagram.com/p/CEPXT5xHV3T/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/118232607_185772319593099_5312976418099136429_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=QWOHmpjziaIAX-ss6j1&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT_T24trZ1hVNt6nYbQ_vmXjOU6yAXWLTkIXDYC6-M-kow&#038;oe=62A380D1" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/118232607_185772319593099_5312976418099136429_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=QWOHmpjziaIAX-ss6j1&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT_T24trZ1hVNt6nYbQ_vmXjOU6yAXWLTkIXDYC6-M-kow&amp;oe=62A380D1&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/118232607_185772319593099_5312976418099136429_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=QWOHmpjziaIAX-ss6j1&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT_T24trZ1hVNt6nYbQ_vmXjOU6yAXWLTkIXDYC6-M-kow&amp;oe=62A380D1&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/118232607_185772319593099_5312976418099136429_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=QWOHmpjziaIAX-ss6j1&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT_T24trZ1hVNt6nYbQ_vmXjOU6yAXWLTkIXDYC6-M-kow&amp;oe=62A380D1&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/118232607_185772319593099_5312976418099136429_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=QWOHmpjziaIAX-ss6j1&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT_T24trZ1hVNt6nYbQ_vmXjOU6yAXWLTkIXDYC6-M-kow&amp;oe=62A380D1&quot;}">
			<span class="sbi-screenreader">Weekend of outdoor adventures...

#staycation #tor</span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Weekend of outdoor adventures...

#staycation #toronto #staysafe">
		</a>
	</div>
</div>
<div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_17921718655437884" data-date="1597091366">
	<div class="sbi_photo_wrap">
		<a class="sbi_photo" href="https://www.instagram.com/p/CDuOPBunquS/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/117334731_313769249867225_2122195828953184321_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=7ZVeNGaQmb0AX8Tgx2t&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT9qU_5r8mOMJSp8UBx5kBwQI1FzWe1hMwBf5Ez0fu55ww&#038;oe=62A43D0B" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/117334731_313769249867225_2122195828953184321_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=7ZVeNGaQmb0AX8Tgx2t&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9qU_5r8mOMJSp8UBx5kBwQI1FzWe1hMwBf5Ez0fu55ww&amp;oe=62A43D0B&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/117334731_313769249867225_2122195828953184321_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=7ZVeNGaQmb0AX8Tgx2t&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9qU_5r8mOMJSp8UBx5kBwQI1FzWe1hMwBf5Ez0fu55ww&amp;oe=62A43D0B&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/117334731_313769249867225_2122195828953184321_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=7ZVeNGaQmb0AX8Tgx2t&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9qU_5r8mOMJSp8UBx5kBwQI1FzWe1hMwBf5Ez0fu55ww&amp;oe=62A43D0B&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/117334731_313769249867225_2122195828953184321_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=7ZVeNGaQmb0AX8Tgx2t&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9qU_5r8mOMJSp8UBx5kBwQI1FzWe1hMwBf5Ez0fu55ww&amp;oe=62A43D0B&quot;}">
			<span class="sbi-screenreader">Sooooo excited 😃😃😃 Our first outdoor Buil</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Sooooo excited 😃😃😃 Our first outdoor Build and Burn small group training program starts tomorrow 😎🥰

I love training outside and have made it part of my regular routine! Our clients are also loving it!

Call me paranoid, but after having to keep our doors shut for over 4 months,  we not rushing back inside. #observeandlearn

Stay safe folks!!!">
		</a>
	</div>
</div>
<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17869936843876735" data-date="1595188601">
	<div class="sbi_photo_wrap">
		<a class="sbi_photo" href="https://www.instagram.com/p/CC1hCY3nutI/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/110186591_334606744220270_252607599175189585_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=FjKCcgvQW8cAX_db7UC&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT8GPmAAGcMzM6uck0lB_WVyVCH1jWqIYEE1WuX9QqXnFw&#038;oe=62A52296" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/110186591_334606744220270_252607599175189585_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=FjKCcgvQW8cAX_db7UC&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8GPmAAGcMzM6uck0lB_WVyVCH1jWqIYEE1WuX9QqXnFw&amp;oe=62A52296&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/110186591_334606744220270_252607599175189585_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=FjKCcgvQW8cAX_db7UC&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8GPmAAGcMzM6uck0lB_WVyVCH1jWqIYEE1WuX9QqXnFw&amp;oe=62A52296&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/110186591_334606744220270_252607599175189585_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=FjKCcgvQW8cAX_db7UC&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8GPmAAGcMzM6uck0lB_WVyVCH1jWqIYEE1WuX9QqXnFw&amp;oe=62A52296&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/110186591_334606744220270_252607599175189585_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=FjKCcgvQW8cAX_db7UC&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8GPmAAGcMzM6uck0lB_WVyVCH1jWqIYEE1WuX9QqXnFw&amp;oe=62A52296&quot;}">
			<span class="sbi-screenreader">First date night out with my boo since March 🥰 </span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="First date night out with my boo since March 🥰  Feels surreal to get out of my track pants 😅

Huge thanks to @piripirigrill.toronto for fabulous service, great food and having outstanding safety measures in place. We will be back❤🧡💛

#summervibes #datenight #Toronto #piripirigrilltoronto">
		</a>
	</div>
</div>
<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18113454721142989" data-date="1594041207">
	<div class="sbi_photo_wrap">
		<a class="sbi_photo" href="https://www.instagram.com/p/CCTUjoKHbcE/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/106696557_145980383736857_3132028534866757195_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=-DvOMD4P2ZoAX_XoFSJ&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT-B6TCTZtocpB_jL0_RFZlVH5E_cuEITrRHDJsll3lwmA&#038;oe=62A44421" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/106696557_145980383736857_3132028534866757195_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-DvOMD4P2ZoAX_XoFSJ&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-B6TCTZtocpB_jL0_RFZlVH5E_cuEITrRHDJsll3lwmA&amp;oe=62A44421&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/106696557_145980383736857_3132028534866757195_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-DvOMD4P2ZoAX_XoFSJ&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-B6TCTZtocpB_jL0_RFZlVH5E_cuEITrRHDJsll3lwmA&amp;oe=62A44421&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/106696557_145980383736857_3132028534866757195_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-DvOMD4P2ZoAX_XoFSJ&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-B6TCTZtocpB_jL0_RFZlVH5E_cuEITrRHDJsll3lwmA&amp;oe=62A44421&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/106696557_145980383736857_3132028534866757195_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-DvOMD4P2ZoAX_XoFSJ&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-B6TCTZtocpB_jL0_RFZlVH5E_cuEITrRHDJsll3lwmA&amp;oe=62A44421&quot;}">
			<span class="sbi-screenreader">Open your eyes and cherish every simple moment💗</span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Open your eyes and cherish every simple moment💗

#summervibes #toronto #beachlife">
		</a>
	</div>
</div>
<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18144924181022122" data-date="1591929234">
	<div class="sbi_photo_wrap">
		<a class="sbi_photo" href="https://www.instagram.com/p/CBUYSZDnh5r/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/103483615_156905479261107_9006036438507122715_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=RxUsLRNUr1sAX-m4Y7q&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT8Rv0H1DucNfNHkO5Z6l9d0rf9xY2KsvepkB6CurE0fog&#038;oe=62A4E710" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/103483615_156905479261107_9006036438507122715_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RxUsLRNUr1sAX-m4Y7q&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8Rv0H1DucNfNHkO5Z6l9d0rf9xY2KsvepkB6CurE0fog&amp;oe=62A4E710&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/103483615_156905479261107_9006036438507122715_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RxUsLRNUr1sAX-m4Y7q&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8Rv0H1DucNfNHkO5Z6l9d0rf9xY2KsvepkB6CurE0fog&amp;oe=62A4E710&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/103483615_156905479261107_9006036438507122715_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RxUsLRNUr1sAX-m4Y7q&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8Rv0H1DucNfNHkO5Z6l9d0rf9xY2KsvepkB6CurE0fog&amp;oe=62A4E710&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/103483615_156905479261107_9006036438507122715_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RxUsLRNUr1sAX-m4Y7q&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT8Rv0H1DucNfNHkO5Z6l9d0rf9xY2KsvepkB6CurE0fog&amp;oe=62A4E710&quot;}">
			<span class="sbi-screenreader"></span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Keep focused 🧡
Keep pushing❤
Keep growing 💜

This is your journey☘🌺 #torontofitness #homefitness #homeworkout #fitnessforlife #girlswholift #loveyourself #growthroughwhatyougothrough">
		</a>
	</div>
</div>
<div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_17862805585873954" data-date="1589746167">
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		<a class="sbi_photo" href="https://www.instagram.com/tv/CATT8dannkI/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.2885-15/98103791_2881443468576155_2302492945493962778_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=m776cWRC6jQAX-kRdIc&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT9R8IjvHcEy84GJndM4CyRS3bqWvADL_Ga_eo7s7qMY7g&#038;oe=62A476F5" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/98103791_2881443468576155_2302492945493962778_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=m776cWRC6jQAX-kRdIc&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9R8IjvHcEy84GJndM4CyRS3bqWvADL_Ga_eo7s7qMY7g&amp;oe=62A476F5&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/98103791_2881443468576155_2302492945493962778_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=m776cWRC6jQAX-kRdIc&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9R8IjvHcEy84GJndM4CyRS3bqWvADL_Ga_eo7s7qMY7g&amp;oe=62A476F5&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/98103791_2881443468576155_2302492945493962778_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=m776cWRC6jQAX-kRdIc&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9R8IjvHcEy84GJndM4CyRS3bqWvADL_Ga_eo7s7qMY7g&amp;oe=62A476F5&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/98103791_2881443468576155_2302492945493962778_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=m776cWRC6jQAX-kRdIc&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT9R8IjvHcEy84GJndM4CyRS3bqWvADL_Ga_eo7s7qMY7g&amp;oe=62A476F5&quot;}">
			<span class="sbi-screenreader">I have received many requests to post an instructi</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I have received many requests to post an instruction resistance band video, ie how to attach you bands and especially exerises for upper body. Hope this helps!!! PS We are super excited to introduce a brand new Virtual  Resistance Band Class starting the first week of June! In the meantime if you need bands you can now order these on Amazon once again and delivery is just a few days. We want to give everyone time to get their bands so they can join in 😁
If you&#039;d like to be added to our classwait list DM me with your email">
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			<span class="sbi-screenreader">...the simple things I miss, like an a passionfrui</span>
									<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="...the simple things I miss, like an a passionfruit ice tea on the go❤">
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		<a class="sbi_photo" href="https://www.instagram.com/p/B_x_t6nH-wI/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.2885-15/95597320_375118766777968_3601860713757383340_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Z_M6Vs-yZm8AX_J_V08&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT-ly9DBLcguk-ehUgp9ZShGV7eyhpddlXupGuMnHyH-Ow&#038;oe=62A3410F" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/95597320_375118766777968_3601860713757383340_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z_M6Vs-yZm8AX_J_V08&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-ly9DBLcguk-ehUgp9ZShGV7eyhpddlXupGuMnHyH-Ow&amp;oe=62A3410F&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/95597320_375118766777968_3601860713757383340_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z_M6Vs-yZm8AX_J_V08&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-ly9DBLcguk-ehUgp9ZShGV7eyhpddlXupGuMnHyH-Ow&amp;oe=62A3410F&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/95597320_375118766777968_3601860713757383340_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z_M6Vs-yZm8AX_J_V08&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-ly9DBLcguk-ehUgp9ZShGV7eyhpddlXupGuMnHyH-Ow&amp;oe=62A3410F&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/95597320_375118766777968_3601860713757383340_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z_M6Vs-yZm8AX_J_V08&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-ly9DBLcguk-ehUgp9ZShGV7eyhpddlXupGuMnHyH-Ow&amp;oe=62A3410F&quot;}">
			<span class="sbi-screenreader">Two weeks off social media, let me tell you...it f</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Two weeks off social media, let me tell you...it feels good!!! It&#039;s taken me a bit to slow down, despite being stuck at home. There is the pressure of literally revamping everything...figuring out what to do with myself, what to do with the last 10 years of building a business that has taken a completely different direction overnight...2020 biz plan, re-do lol

Deep breath. We are going to be OK.

I&#039;ve spent the last two weeks, just slowing down and being HAPPY. I know that may sound weird. I&#039;ve let go of frustration of controlling things that I simply can not control. Let go of constant pressure having to do something great, simply because someone else may be doing it (not necessarily better), but just different.

I spent time, not chasing, but focusing on nurturing what I have. Great family, friends and an amazing community at BMBB.

For the last few weeks, we have been working out together, doing our Live Vitual Classes and that has brought me so much peace. I have met some new people in this new virtual world and  reconnected with past clients, some that had moved out of town, and are now right there on my laptop screen. 
Huge thanks to my team and our community for joining our live classes, I am having a blast, and you have brightened my days❤❤❤ Love to see more familiar and new faces, join our fun (just DM me if you want to try a class - first one is free). Its so, so good to connect with other humans, during this really unique time.  Stay safe friends, we got this!!!">
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		<a class="sbi_photo" href="https://www.instagram.com/p/B_AVsngH0xZ/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.2885-15/93335068_2907868229441905_8401225944882653439_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=V2ZLZE5B8D0AX93Hh-T&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT-0eWKjeMVmU8wl53rlkepoKRkOXI2ATgxxEN8v6Emhkw&#038;oe=62A3BA3D" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/93335068_2907868229441905_8401225944882653439_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=V2ZLZE5B8D0AX93Hh-T&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-0eWKjeMVmU8wl53rlkepoKRkOXI2ATgxxEN8v6Emhkw&amp;oe=62A3BA3D&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/93335068_2907868229441905_8401225944882653439_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=V2ZLZE5B8D0AX93Hh-T&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-0eWKjeMVmU8wl53rlkepoKRkOXI2ATgxxEN8v6Emhkw&amp;oe=62A3BA3D&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/93335068_2907868229441905_8401225944882653439_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=V2ZLZE5B8D0AX93Hh-T&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-0eWKjeMVmU8wl53rlkepoKRkOXI2ATgxxEN8v6Emhkw&amp;oe=62A3BA3D&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/93335068_2907868229441905_8401225944882653439_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=V2ZLZE5B8D0AX93Hh-T&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT-0eWKjeMVmU8wl53rlkepoKRkOXI2ATgxxEN8v6Emhkw&amp;oe=62A3BA3D&quot;}">
			<span class="sbi-screenreader">Week 5 - boredom? I still dont know what that mean</span>
			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
	                <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
	            </svg>						<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Week 5 - boredom? I still dont know what that means.🤩 I am finding new ways to amuse myself everyday.

Just can&#039;t enough of my new toys! I debated installing a pull up bar, but these equalizer bars are way more versatile.  So I reached out to my friends @lebertfitness

Now my favorite addition to home workouts. Just learning new exersises leaves me sore for days. 💪💪💪 Best part is I snagged one of the last pairs in (BMBB) pink!

Even better my friends at @lebertfitness gave me at 20% promo code &#039;BMBB&#039; to share with my friends. 
Check them out my copying this link bit.ly/EqBMBB

#homeworkout #homegym #torontofitness #onlinetrainer #virtualgym #virtualfitness">
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		<a class="sbi_photo" href="https://www.instagram.com/tv/B-jBsCEn0u5/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent.cdninstagram.com/v/t51.2885-15/91545489_2692727960947675_1778349446106980803_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=6IRfv7MEDWcAX84GILN&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AT93PQ3Gh4A92D9s4gKuqNDfQerfQ9zl2judQfBU9x3w2Q&#038;oe=62A35182" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/91545489_2692727960947675_1778349446106980803_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6IRfv7MEDWcAX84GILN&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT93PQ3Gh4A92D9s4gKuqNDfQerfQ9zl2judQfBU9x3w2Q&amp;oe=62A35182&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/91545489_2692727960947675_1778349446106980803_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6IRfv7MEDWcAX84GILN&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT93PQ3Gh4A92D9s4gKuqNDfQerfQ9zl2judQfBU9x3w2Q&amp;oe=62A35182&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/91545489_2692727960947675_1778349446106980803_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6IRfv7MEDWcAX84GILN&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT93PQ3Gh4A92D9s4gKuqNDfQerfQ9zl2judQfBU9x3w2Q&amp;oe=62A35182&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/91545489_2692727960947675_1778349446106980803_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6IRfv7MEDWcAX84GILN&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AT93PQ3Gh4A92D9s4gKuqNDfQerfQ9zl2judQfBU9x3w2Q&amp;oe=62A35182&quot;}">
			<span class="sbi-screenreader">Here we gooood!!! I&#039;m super excited to share with </span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img width="1000" height="560" src="https://www.buildmybodybeautiful.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Here we gooood!!! I&#039;m super excited to share with you my upper body resistance band workout.  Even better, I&#039;m going to be able able to offer these band to you guys in the next few days (I know they are sold out everywhere, since been working hard to secure them!). I did these as supersets (two exercises one after the other, 10 to 12 reps each for 4 sets)

1. Alternating Chest Press
w/Neutral Grip Rows

2.  Wide Pronated Rows
w/ Chest Flys

3. Hybrid Pull Overs
w/ 45 Degree Press

4. Tricep Press
w/ Narrow Grip Chest Press

5. Upright Rows
w/Should Press

6. Tricep Press (each arm 12 reps)

Yessssss!!!!! Do it!!!! #homeworkout #resistancebandsworkout 
#homefitness">
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