Comments for NYC Endurance http://www.nycendurance.com Wed, 08 Sep 2010 14:15:40 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Workouts for the week of 9/5 by Tim http://feedproxy.google.com/~r/CommentsForNycEndurance/~3/JnOSdqhgRfM/ Tim Wed, 08 Sep 2010 14:15:40 +0000 http://www.nycendurance.com/?p=1989#comment-1880 ah woops that was my split, the TT would have been 44 seconds then ah woops that was my split, the TT would have been 44 seconds then

]]> http://www.nycendurance.com/2010/09/06/workouts-for-the-week-of-95/comment-page-1/#comment-1880 Comment on Workouts for the week of 9/5 by Stephanie http://feedproxy.google.com/~r/CommentsForNycEndurance/~3/TpTI83CDE68/ Stephanie Wed, 08 Sep 2010 14:07:34 +0000 http://www.nycendurance.com/?p=1989#comment-1878 still really sore from the weekend, but ran the 7x2mins w/ 1 min rest at mad square park this morning. felt more like a recovery run, so i focused on form. just under a full loop each round. still really sore from the weekend, but ran the 7x2mins w/ 1 min rest at mad square park this morning. felt more like a recovery run, so i focused on form. just under a full loop each round.

]]> http://www.nycendurance.com/2010/09/06/workouts-for-the-week-of-95/comment-page-1/#comment-1878 Comment on Workouts for the week of 9/5 by Tim http://feedproxy.google.com/~r/CommentsForNycEndurance/~3/WPvRJ9SGRmM/ Tim Wed, 08 Sep 2010 13:29:09 +0000 http://www.nycendurance.com/?p=1989#comment-1874 15 min AMRAP: 5 Power Cleans @ 155/85 15 Meter Shuttle (down/back/down) 15 KB Swings @ 1.5/1 pood 15 Meter Bear Crawl RXed 4 rounds + 1 clean BW: 152# 15 min AMRAP:
5 Power Cleans @ 155/85
15 Meter Shuttle (down/back/down)
15 KB Swings @ 1.5/1 pood
15 Meter Bear Crawl

RXed 4 rounds + 1 clean

BW: 152#

]]> http://www.nycendurance.com/2010/09/06/workouts-for-the-week-of-95/comment-page-1/#comment-1874 Comment on Workouts for the week of 9/5 by Tim http://feedproxy.google.com/~r/CommentsForNycEndurance/~3/dfjI6CMLH8Q/ Tim Wed, 08 Sep 2010 13:27:04 +0000 http://www.nycendurance.com/?p=1989#comment-1872 ran last night, that was a bit painful, all that greasy fair food ;) did 2 loops and +10ish meters each round ran last night, that was a bit painful, all that greasy fair food ;) did 2 loops and +10ish meters each round

]]> http://www.nycendurance.com/2010/09/06/workouts-for-the-week-of-95/comment-page-1/#comment-1872 Comment on Workouts for the week of 9/5 by brian http://feedproxy.google.com/~r/CommentsForNycEndurance/~3/YjocxPJv8WU/ brian Wed, 08 Sep 2010 09:35:35 +0000 http://www.nycendurance.com/?p=1989#comment-1860 Lisa yeah it is 250/loop. TIM 1:25TT for 250m or did you accidentally row 500m? Some minor calf issues which definitely let me know when I was pushing off. Surprisingly felt good. Ran approx 2 loops and 20 m each interval. Lisa yeah it is 250/loop.
TIM 1:25TT for 250m or did you accidentally row 500m?
Some minor calf issues which definitely let me know when I was pushing off. Surprisingly felt good. Ran approx 2 loops and 20 m each interval.

]]> http://www.nycendurance.com/2010/09/06/workouts-for-the-week-of-95/comment-page-1/#comment-1860 Comment on Workouts for the week of 9/5 by Lisa Madden http://feedproxy.google.com/~r/CommentsForNycEndurance/~3/mZ3vob5FHq8/ Lisa Madden Wed, 08 Sep 2010 02:17:27 +0000 http://www.nycendurance.com/?p=1989#comment-1850 Tuesday's session - 2 min. on, 1 min. rest x 7. Did 1.8 loops the first two rounds, then two full loops the remaining rounds. I think we measured the loop at the Mall at 250M? Tuesday’s session – 2 min. on, 1 min. rest x 7. Did 1.8 loops the first two rounds, then two full loops the remaining rounds. I think we measured the loop at the Mall at 250M?

]]> http://www.nycendurance.com/2010/09/06/workouts-for-the-week-of-95/comment-page-1/#comment-1850 Comment on WOD for September 6, 2010 by Matt K http://feedproxy.google.com/~r/CommentsForNycEndurance/~3/zd9GelK-eOU/ Matt K Tue, 07 Sep 2010 17:54:03 +0000 http://www.nycendurance.com/2010/09/06/wod-for-september-6-2010/#comment-1825 Matt Rx'd 8:20 Brian Rx'd 7:35 Dan Green Band and 115# 11:08 Matt Rx’d 8:20
Brian Rx’d 7:35
Dan Green Band and 115# 11:08

]]> http://www.nycendurance.com/2010/09/06/wod-for-september-6-2010/comment-page-1/#comment-1825 Comment on Workouts for the week of 9/5 by Tim Broder http://feedproxy.google.com/~r/CommentsForNycEndurance/~3/XuA_Kwrpg40/ Tim Broder Tue, 07 Sep 2010 13:13:53 +0000 http://www.nycendurance.com/?p=1989#comment-1821 On the Minute for 8 Minutes: 3-4 Deadlifts @ 70% of 1RM Rest 5 Min 250 M Row TT Rest 3 Min 2 Minute Max Pushups 205# for the deadlits, 4x each round 1:29:5 TT 46 pushups On the Minute for 8 Minutes:
3-4 Deadlifts @ 70% of 1RM
Rest 5 Min
250 M Row TT
Rest 3 Min
2 Minute Max Pushups

205# for the deadlits, 4x each round
1:29:5 TT
46 pushups

]]> http://www.nycendurance.com/2010/09/06/workouts-for-the-week-of-95/comment-page-1/#comment-1821 Comment on Run for Haiti, Race Report by austin multiple listing http://feedproxy.google.com/~r/CommentsForNycEndurance/~3/D40rpXkd5ow/ austin multiple listing Tue, 07 Sep 2010 11:56:51 +0000 http://www.nycendurance.com/?p=1104#comment-1819 Hello, I just wanted to say that I have been watching for a while and I would like to sign up for the feed. I'll give it a try but I will need some help. This is a terrific find and I would hate to lose contact, and maybe never discover it again. Anyway, thanks again and I look forward to reading/posting again sometime! Hello,

I just wanted to say that I have been watching for a while and I would like to sign up for the feed. I’ll give it a try but I will need some help. This is a terrific find and I would hate to lose contact, and maybe never discover it again.

Anyway, thanks again and I look forward to reading/posting again sometime!

]]> http://www.nycendurance.com/2010/02/22/run-for-haiti-race-report-2/comment-page-1/#comment-1819 Comment on Haiti Run This Sat by Ali Network Marketing http://feedproxy.google.com/~r/CommentsForNycEndurance/~3/wECkiejvPeU/ Ali Network Marketing Mon, 06 Sep 2010 20:57:48 +0000 http://www.nycendurance.com/?p=1083#comment-1762 I pray getting out of Ocracoke was not really required and Earl simplystays out at in the ocean. Let us pray for that. I pray getting out of Ocracoke was not really required and Earl simplystays out at in the ocean. Let us pray for that.

]]> http://www.nycendurance.com/2010/02/17/haiti-run-this-sat/comment-page-1/#comment-1762