Comments for Paleo Dan

Comment on Recipe: Walnut Red Pepper Dip by Meredith @ Sweat Every Day

Meredith @ Sweat Every Day — Thu, 11 Mar 2010 05:37:41 +0000

oh my god I’ve heard about this a lot lately and I was unsure! I’m so glad you posted a recipe. hopefully I’ll be able to try it out soon!

Comment on Race Report: 2010 Hair of the Dog 5K by Race Report: 2010 Virginia is for Lovers 14K - Paleo Dan

Race Report: 2010 Virginia is for Lovers 14K - Paleo Dan — Sun, 14 Feb 2010 16:32:52 +0000

[...] January 1st of this year,I set a pseudo 5K PR of 29:39.89. I call it a “pseudo PR” because my actual 5K PR, as you can see over on the right, was [...]

Comment on My Lipid Profile: January 18, 2010 by Fudo

Fudo — Mon, 08 Feb 2010 21:52:31 +0000

Impressive site. I live the detail and your progressive is equally impressive. I am working on a similar journey so it is nice to see it is all possible.

Keep up the great work. Look foward to seeing your progress.

Comment on My Lipid Profile: Sep 28, 2009 by Vitamin D « Paleo Dan

Vitamin D « Paleo Dan — Thu, 04 Feb 2010 18:41:12 +0000

[...] D at all until toward the end of September when I started taking 10,000 IUs of Vitamin D3. My blood test five days later showed that my 25(OH)D level had dropped back below the normal minimum of 32 ng/mL to 24.4. Much [...]

Comment on I love my Timex IRONMAN Triathlon Watches. by Race Report: 2010 Hair of the Dog 5K « Paleo Dan

Race Report: 2010 Hair of the Dog 5K « Paleo Dan — Mon, 04 Jan 2010 17:44:22 +0000

[...] which, at the time, I thought was a PR (more on that in a few). I kept the splits on my trusty Timex Race Trainer: 9:26, 9:39, 9:50 and a 0:46 tenth [...]

Comment on Scotch Eggs by Paleo Dan

Paleo Dan — Thu, 10 Dec 2009 21:07:29 +0000

According to UTZ, their pork rinds are fried in their own fat. Score!

Comment on Scotch Eggs by Paleo Dan

Paleo Dan — Thu, 10 Dec 2009 18:33:59 +0000

Hey Tom,

No, I don’t know what kind of oil is typically used when deep frying pork rinds. I checked http://utzsnacks.com for information on their brand of rinds and the only information I could find was that they were free of trans fats (http://www.utzsnacks.com/nutritioninfo_transfat.html).

Comment on Scotch Eggs by Tom

Tom — Thu, 10 Dec 2009 17:43:37 +0000

Does anyone know what kind of oil pork rinds are fried in? If it is a seed or vegetable oil not only is it not Paleo but it is simply unhealthy.

Comment on Progress Images by Paleo Dan

Paleo Dan — Fri, 20 Nov 2009 14:22:45 +0000

Thanks Grok. I know that 13 pounds is good, but if it weren’t for too much “20%” during October it would’ve been much better.

Comment on Progress Images by Grok

Grok — Wed, 18 Nov 2009 21:26:01 +0000

13lbs is a great healthy loss in two months. Good job!

Keep on keepin on man!