Comments for Running It Off

Comment on Running and the Slow Carb diet by test2

test2 — Thu, 02 Aug 2018 11:44:21 +0000

I believe that avoiding processed foods will be the first step to lose weight. They will often taste very good, but prepared foods have got very little nutritional value, making you eat more only to have enough vigor to get through the day. If you are constantly taking in these foods, switching to whole grain products and other complex carbohydrates will let you have more electricity while taking in less. Great blog post.

Comment on Assessing the Damage of Time Off by Thomas

Thomas — Sat, 28 Sep 2013 15:20:53 +0000

Came by your blogg!
I like what you done so far what happened?
I am just beginning running and hope you are back running again you done it and you can do it again…
Sorry my bad English not my native.

Comment on 11 Miles Before the Storm by Laura

Laura — Thu, 01 Sep 2011 18:51:42 +0000

In reply to samantha @ the more i run.

Hi Samantha,
Thanks for stopping by! I’ll be sure to follow your progress as well.

Best,
Laura

Comment on 11 Miles Before the Storm by samantha @ the more i run

samantha @ the more i run — Tue, 30 Aug 2011 23:07:54 +0000

Hi Laura,
I’m so glad I found your blog. I’m also 40ish and am a beginning running enthusiast. 😉 I love reading other runner blogs, but it’s very difficulty finding runners/bloggers, etc. that are *my* age. I’ll definitely be reading your blog more often!

Comment on 11 Miles Before the Storm by ashley

ashley — Tue, 30 Aug 2011 03:14:32 +0000

nice running route!

Comment on Day 239 | Hilly 11 Miler by 11 Miles Before the Storm | Running It Off

11 Miles Before the Storm | Running It Off — Tue, 30 Aug 2011 02:18:53 +0000

[…] just checked my archives and it turns out I ran this same loop almost exactly a year ago when I was training for the same race. It’s funny that I thought this was a hilly run last […]

Comment on Friday Long Run – 8 miles by Assessing the Damage of Time Off | Running It Off

Assessing the Damage of Time Off | Running It Off — Tue, 02 Aug 2011 18:42:05 +0000

[…] worse. I’m not happy, but I know I can turn this ship around. I ran twice this weekend, the 8 miler on Friday and then yesterday I ran a 3 mile run that included ten 1 minute sprint intervals in the […]

Comment on A Fasting 10 Miler by Friday Long Run – 8 miles | Running It Off

Friday Long Run – 8 miles | Running It Off — Sat, 30 Jul 2011 02:39:22 +0000

[…] from the Old Port to Fort Williams and back. It’s a route I’ve done a few times before (here, here and here) this winter. This time I only did 8 miles of it because I have to bring my […]

Comment on 3 in a Row by ashley

ashley — Wed, 27 Jul 2011 04:03:28 +0000

woo!! it feels good to get back in a routine!

Comment on 11 Miles Inspired By Greatness by Our New Life is Just Ahead | Running It Off

Our New Life is Just Ahead | Running It Off — Mon, 04 Jul 2011 02:19:46 +0000

[…] run. That’s been the whole point of moving. Our new house is in an area where we love to run (see this post), and we designed the kitchen ourselves so we know we will use it. Plus, we won’t be spending […]