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	<title>Comments for Running It Off</title>
	
	<link>http://www.runningitoff.com</link>
	<description>Running and Weight Loss Blog</description>
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		<title>Comment on 11 Miles Before the Storm by Laura</title>
		<link>http://feedproxy.google.com/~r/CommentsForRunningItOff/~3/Rz5bqiGgW8g/comment-page-1</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Thu, 01 Sep 2011 18:51:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningitoff.com/?p=1051#comment-1715</guid>
		<description><![CDATA[Hi Samantha, 
Thanks for stopping by!  I&#039;ll be sure to follow your progress as well.

Best, 
Laura]]></description>
		<content:encoded><![CDATA[<p>Hi Samantha,<br />
Thanks for stopping by!  I&#8217;ll be sure to follow your progress as well.</p>
<p>Best,<br />
Laura</p>
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	<item>
		<title>Comment on 11 Miles Before the Storm by samantha @ the more i run</title>
		<link>http://feedproxy.google.com/~r/CommentsForRunningItOff/~3/bkzLNxddPsQ/comment-page-1</link>
		<dc:creator>samantha @ the more i run</dc:creator>
		<pubDate>Tue, 30 Aug 2011 23:07:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningitoff.com/?p=1051#comment-1712</guid>
		<description><![CDATA[Hi Laura,
I&#039;m so glad I found your blog.  I&#039;m also 40ish and am a beginning running enthusiast.  ;)  I love reading other runner blogs, but it&#039;s very difficulty finding runners/bloggers, etc. that are *my* age.  I&#039;ll definitely be reading your blog more often!]]></description>
		<content:encoded><![CDATA[<p>Hi Laura,<br />
I&#8217;m so glad I found your blog.  I&#8217;m also 40ish and am a beginning running enthusiast.  <img src='http://www.runningitoff.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   I love reading other runner blogs, but it&#8217;s very difficulty finding runners/bloggers, etc. that are *my* age.  I&#8217;ll definitely be reading your blog more often!</p>
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	<item>
		<title>Comment on 11 Miles Before the Storm by ashley</title>
		<link>http://feedproxy.google.com/~r/CommentsForRunningItOff/~3/aQZf4BUIYxQ/comment-page-1</link>
		<dc:creator>ashley</dc:creator>
		<pubDate>Tue, 30 Aug 2011 03:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningitoff.com/?p=1051#comment-1710</guid>
		<description><![CDATA[nice running route!]]></description>
		<content:encoded><![CDATA[<p>nice running route!</p>
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	<item>
		<title>Comment on Day 239 | Hilly 11 Miler by 11 Miles Before the Storm | Running It Off</title>
		<link>http://feedproxy.google.com/~r/CommentsForRunningItOff/~3/eDOtwjdVHjs/comment-page-1</link>
		<dc:creator>11 Miles Before the Storm | Running It Off</dc:creator>
		<pubDate>Tue, 30 Aug 2011 02:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningitoff.com/?p=353#comment-1709</guid>
		<description><![CDATA[[...] just checked my archives and it turns out I ran this same loop almost exactly a year ago when I was training for the same race. It&#8217;s funny that I thought this was a hilly run last [...]]]></description>
		<content:encoded><![CDATA[<p>[...] just checked my archives and it turns out I ran this same loop almost exactly a year ago when I was training for the same race. It&#8217;s funny that I thought this was a hilly run last [...]</p>
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	<item>
		<title>Comment on Friday Long Run – 8 miles by Assessing the Damage of Time Off | Running It Off</title>
		<link>http://feedproxy.google.com/~r/CommentsForRunningItOff/~3/ilw43lwYpMU/comment-page-1</link>
		<dc:creator>Assessing the Damage of Time Off | Running It Off</dc:creator>
		<pubDate>Tue, 02 Aug 2011 18:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningitoff.com/?p=994#comment-1644</guid>
		<description><![CDATA[[...] worse. I&#8217;m not happy, but I know I can turn this ship around.  I ran twice this weekend, the 8 miler on Friday and then yesterday I ran a 3 mile run that included ten 1 minute sprint intervals in the [...]]]></description>
		<content:encoded><![CDATA[<p>[...] worse. I&#8217;m not happy, but I know I can turn this ship around.  I ran twice this weekend, the 8 miler on Friday and then yesterday I ran a 3 mile run that included ten 1 minute sprint intervals in the [...]</p>
<img src="http://feeds.feedburner.com/~r/CommentsForRunningItOff/~4/ilw43lwYpMU" height="1" width="1"/>]]></content:encoded>
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	<item>
		<title>Comment on A Fasting 10 Miler by Friday Long Run – 8 miles | Running It Off</title>
		<link>http://feedproxy.google.com/~r/CommentsForRunningItOff/~3/2XGZPH4H-aw/comment-page-1</link>
		<dc:creator>Friday Long Run – 8 miles | Running It Off</dc:creator>
		<pubDate>Sat, 30 Jul 2011 02:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningitoff.com/?p=653#comment-1617</guid>
		<description><![CDATA[[...] from the Old Port to Fort Williams and back. It&#8217;s a route I&#8217;ve done a few times before (here, here and here) this winter.  This time I only did 8 miles of it because I have to bring my [...]]]></description>
		<content:encoded><![CDATA[<p>[...] from the Old Port to Fort Williams and back. It&#8217;s a route I&#8217;ve done a few times before (here, here and here) this winter.  This time I only did 8 miles of it because I have to bring my [...]</p>
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	<item>
		<title>Comment on 3 in a Row by ashley</title>
		<link>http://feedproxy.google.com/~r/CommentsForRunningItOff/~3/DnRBALQBxMI/comment-page-1</link>
		<dc:creator>ashley</dc:creator>
		<pubDate>Wed, 27 Jul 2011 04:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningitoff.com/?p=981#comment-1606</guid>
		<description><![CDATA[woo!! it feels good to get back in a routine!]]></description>
		<content:encoded><![CDATA[<p>woo!! it feels good to get back in a routine!</p>
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	<feedburner:origLink>http://www.runningitoff.com/3-in-a-row/comment-page-1#comment-1606</feedburner:origLink></item>
	<item>
		<title>Comment on 11 Miles Inspired By Greatness by Our New Life is Just Ahead | Running It Off</title>
		<link>http://feedproxy.google.com/~r/CommentsForRunningItOff/~3/KnV7QmGnOU8/comment-page-1</link>
		<dc:creator>Our New Life is Just Ahead | Running It Off</dc:creator>
		<pubDate>Mon, 04 Jul 2011 02:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningitoff.com/?p=831#comment-1505</guid>
		<description><![CDATA[[...] run. That&#8217;s been the whole point of moving. Our new house is in an area where we love to run (see this post), and we designed the kitchen ourselves so we know we will use it. Plus, we won&#8217;t be spending [...]]]></description>
		<content:encoded><![CDATA[<p>[...] run. That&#8217;s been the whole point of moving. Our new house is in an area where we love to run (see this post), and we designed the kitchen ourselves so we know we will use it. Plus, we won&#8217;t be spending [...]</p>
<img src="http://feeds.feedburner.com/~r/CommentsForRunningItOff/~4/KnV7QmGnOU8" height="1" width="1"/>]]></content:encoded>
	<feedburner:origLink>http://www.runningitoff.com/11-miles-inspired-by-greatness/comment-page-1#comment-1505</feedburner:origLink></item>
	<item>
		<title>Comment on Wasting Time by Laura</title>
		<link>http://feedproxy.google.com/~r/CommentsForRunningItOff/~3/0ZfgSiGgv6Q/comment-page-1</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sun, 05 Jun 2011 14:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningitoff.com/?p=941#comment-1353</guid>
		<description><![CDATA[Thanks Susan.  I&#039;m sure moving to a new country must have been stressful, so that probably factors in to your struggles.  If you do figure out what&#039;s going on, please let me know!]]></description>
		<content:encoded><![CDATA[<p>Thanks Susan.  I&#8217;m sure moving to a new country must have been stressful, so that probably factors in to your struggles.  If you do figure out what&#8217;s going on, please let me know!</p>
<img src="http://feeds.feedburner.com/~r/CommentsForRunningItOff/~4/0ZfgSiGgv6Q" height="1" width="1"/>]]></content:encoded>
	<feedburner:origLink>http://www.runningitoff.com/wasting-time/comment-page-1#comment-1353</feedburner:origLink></item>
	<item>
		<title>Comment on Wasting Time by Susan Barron Ambrose</title>
		<link>http://feedproxy.google.com/~r/CommentsForRunningItOff/~3/dOXudjm1XN8/comment-page-1</link>
		<dc:creator>Susan Barron Ambrose</dc:creator>
		<pubDate>Sun, 05 Jun 2011 13:44:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningitoff.com/?p=941#comment-1352</guid>
		<description><![CDATA[thanks Laura for the post and the honesty...I too have fallen off the running wagon and don&#039;t know why. We moved to Ecuador I have a beautiful beach to run a long, ran 2 times and it was difficult to get used to the humidity (I&#039;m from Northern California) so I haven&#039;t been able to get back at it now that it&#039;s the dry/cooler season. It&#039;s just nice to know other people struggle also! I haven&#039;t posted to any of the forums..penguins or over 50...need a swift kick!!]]></description>
		<content:encoded><![CDATA[<p>thanks Laura for the post and the honesty&#8230;I too have fallen off the running wagon and don&#8217;t know why. We moved to Ecuador I have a beautiful beach to run a long, ran 2 times and it was difficult to get used to the humidity (I&#8217;m from Northern California) so I haven&#8217;t been able to get back at it now that it&#8217;s the dry/cooler season. It&#8217;s just nice to know other people struggle also! I haven&#8217;t posted to any of the forums..penguins or over 50&#8230;need a swift kick!!</p>
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