Comments for Smart for Life Cookie Diet

Comment on I cant stop eating I took a diet pill and I am starving by pathfinder

pathfinder — Wed, 23 Jun 2010 03:55:48 +0000

Because your body is telling you to eat. it is not healthy to go days without eating i know you say you are not taking them to lose weight but you are actually gaining weight taking them b/c your starving your bosy and the reason why you feel sick is b/c you ate that much be safe

Comment on I cant stop eating I took a diet pill and I am starving by Richard K

Richard K — Wed, 23 Jun 2010 03:35:13 +0000

If you need a diet pill for energy you are not eating the right foods or taking sufficient vitamins.

The best multi vitamin is The Complete Nutritional System available in most health food stores.

For twenty-six free tips for healthy eating go to http://dstressdoc.com/Articles/LoseWeight1.htm

Stay away from diet sodas as they cause you to gain weight and stay away from anything with carbonation as it messes up your calcium balance.

Good Luck,

Richard K

Comment on I cant stop eating I took a diet pill and I am starving by Margaret

Margaret — Wed, 23 Jun 2010 03:17:00 +0000

What would help you lose weight is to eat more lean protein (skinless chicken breasts, turkey, lean beef, egg substitutes, beans, water-packed tuna) and less starchy, sugary food. Salad is good, but use a vinaigrette rather than a creamy dressing. Fresh fruits and vegetables will help fill you up without adding a lot of calories and fat. Avoid potatoes, rice and other starchy side-dishes.

Eating one meal a day loaded with starch can make you feel sick. You are overloading your body with too much food at once, which causes the blood sugar to spike and then plunge. Low blood sugar is what makes you feel hungry. If your blood sugar goes too low, though, you can actually start feeling shaky and weak. Try having three small meals a day instead to keep your blood sugar at a more constant level. If you go for hours without eating, you will get too hungry and overeat.

It’s good that you eat cereal, but make sure it is a high-fiber, low-sugar type like Cheerios or oatmeal. Most commercial cereals are loaded with added sugar and some even have added fat. Read food labels carefully. Did you know that the first ingredient in Honey Bunches of Oats is not oats, but corn?

Try to limit your consumption of products like cookies that are made with refined flour, sugar and fat and have little or no nutrition. Fast foods and processed foods also tend to be high in sugar, salt, fat and calories and short on nutrition.

Avoid full-fat dairy products like whole milk, butter and ice cream. Nonfat yogurt can be a good choice so long as it is not high in sugar. You also get more calcium that way.

Drink plenty of water. It will help make you feel full. Try for at least five or six glasses a day. Drinking a glass of water before a meal is a trick that will help you will tend to eat less. Diet sodas always have made me feel more hungry, but your experience may be different.

If you are sedentary, add some moderate exercise to your routine. Thirty minutes a day of brisk walking will help rev up your metabolism so you’ll burn calories faster.

Comment on I cant stop eating I took a diet pill and I am starving by Lov4nzyx2

Lov4nzyx2 — Wed, 23 Jun 2010 02:40:24 +0000

It could be that you are choosing the wrong kinds of foods for you. Cookies, cereal, garlic bread, spaghetti? I am on the weight watchers plan and I find that some foods make me more hungry than others. When I eat salad, I feel better if there is a little protein in it, like chicken or cheese. I don’t eat a lot of bread or pasta, because it just turns into sugar, and I am usually hungry again quickly. I like oatmeal for breakfast, that really fills me up, and I like popcorn with a little seasoning for a snack. Peanut butter on celery or apples is great too. As far as that previous poster about Acai Berry? Watch out for that. Did that, they tried to screw me over with the “free trial”. They start the 14 day free trial the minute you order it, although you don’t even have the product. And then, before you know it, your credit card is being charged almost $80 and they want to argue with you about it. Don’t do it, unless you want to drop $80. It didn’t do anything for me, anyway!

Comment on I cant stop eating I took a diet pill and I am starving by seeker

seeker — Wed, 23 Jun 2010 01:47:15 +0000

Throw away the diet pills! Eat more protein foods (fish, chicken, nuts, beans) for metabolism and muscle health. Eat more vegetables for fibre to fight fat tissue. Stay away from sugar foods and sugar drinks. Eat healthy, not junk. Walking is a good easy exercise, 30 minutes a day or more. Push-ups for upper body tone and strength. There is nothing wrong with you, you just have the wrong foods in front of you. So what are you going to do about it!!! Protein foods and vegetables are better for you, contain less fat and sugars that create fat, and you can eat a lot more of them.

Comment on I cant stop eating I took a diet pill and I am starving by Silverbird

Silverbird — Wed, 23 Jun 2010 00:56:22 +0000

well if you know you actually have fat on you(belly check) then go ahead and starve yourself…

in my opinion the best way for me to maintain wait it to take in loose calories
aka: drink sodas all day long…

i know i shouldnt really say this but…if you know you have fat just go ahead and starve yourself…
its the #1 unquestionable best way for anyone to lose weight…
eventually you’ll get use to it and won’t even have the problem again afterwards…youll still be hungry but you won’t realise it

Comment on Cure for a sweet tooth so I can diet? by WILL C

WILL C — Tue, 22 Jun 2010 05:24:55 +0000

My wife got me on Juice Plus. We’ve been on it since last year and saw great results. It curbs your cravings! Go to juiceplus.com/+tc84591 I would recommend the Juice Plus capsules and the Juice Plus Complete. Hope this helps!

Comment on Cure for a sweet tooth so I can diet? by Curious

Curious — Tue, 22 Jun 2010 04:59:30 +0000

yes! nobody wants to completley give up sweets though (especially cookies!) the others are right, there are quite a few fat free foods you could try, and mixing in of course mroe fruits and vegetables. Make sure your diet is balanced! i know it sounds cliche but its very importent! i suggest going to a nutritionist, they can really help you with a plan and make sure you stay healthy! and that the diet is safe adn effective.

Comment on Cure for a sweet tooth so I can diet? by omaja

omaja — Tue, 22 Jun 2010 04:10:30 +0000

yogurt, or a yogurt mousse, really yummy

Comment on Cure for a sweet tooth so I can diet? by Siine

Siine — Tue, 22 Jun 2010 03:52:00 +0000

you can still eat wat you want, but choose smaller portion sizes