The best multi vitamin is The Complete Nutritional System available in most health food stores.

For twenty-six free tips for healthy eating go to http://dstressdoc.com/Articles/LoseWeight1.htm

Stay away from diet sodas as they cause you to gain weight and stay away from anything with carbonation as it messes up your calcium balance.

Good Luck,

Richard K

Eating one meal a day loaded with starch can make you feel sick. You are overloading your body with too much food at once, which causes the blood sugar to spike and then plunge. Low blood sugar is what makes you feel hungry. If your blood sugar goes too low, though, you can actually start feeling shaky and weak. Try having three small meals a day instead to keep your blood sugar at a more constant level. If you go for hours without eating, you will get too hungry and overeat.

It’s good that you eat cereal, but make sure it is a high-fiber, low-sugar type like Cheerios or oatmeal. Most commercial cereals are loaded with added sugar and some even have added fat. Read food labels carefully. Did you know that the first ingredient in Honey Bunches of Oats is not oats, but corn?

Try to limit your consumption of products like cookies that are made with refined flour, sugar and fat and have little or no nutrition. Fast foods and processed foods also tend to be high in sugar, salt, fat and calories and short on nutrition.

Avoid full-fat dairy products like whole milk, butter and ice cream. Nonfat yogurt can be a good choice so long as it is not high in sugar. You also get more calcium that way.

Drink plenty of water. It will help make you feel full. Try for at least five or six glasses a day. Drinking a glass of water before a meal is a trick that will help you will tend to eat less. Diet sodas always have made me feel more hungry, but your experience may be different.

If you are sedentary, add some moderate exercise to your routine. Thirty minutes a day of brisk walking will help rev up your metabolism so you’ll burn calories faster.