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	<title>Comments for The Squash Source</title>
	
	<link>http://blog.controlthet.com</link>
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		<title>Comment on How the Pros Train by mike</title>
		<link>http://feedproxy.google.com/~r/CommentsForTheSquashSource/~3/32fBjK8lZUQ/</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Sun, 19 Feb 2012 19:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.controlthet.com/?p=505#comment-1546</guid>
		<description>Lots of core exercises. Things like planks, rotational exercises and medicine ball tosses are great for balance and improve strength without aggravating your knees and back like some weight training can. 
Plyometric training like box jumps will improve explosiveness and the power of your first step off the T. 
For cardio, I've always found the bike to be the most practical. One minute sprints with 30 seconds rest, repeated for half a hour accurately simulate the fitness needed for squash.</description>
		<content:encoded><![CDATA[<p>Lots of core exercises. Things like planks, rotational exercises and medicine ball tosses are great for balance and improve strength without aggravating your knees and back like some weight training can.<br />
Plyometric training like box jumps will improve explosiveness and the power of your first step off the T.<br />
For cardio, I&#8217;ve always found the bike to be the most practical. One minute sprints with 30 seconds rest, repeated for half a hour accurately simulate the fitness needed for squash.</p>
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		<title>Comment on How the Pros Train by Jeff</title>
		<link>http://feedproxy.google.com/~r/CommentsForTheSquashSource/~3/mwYsjQDVrTY/</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Fri, 17 Feb 2012 13:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.controlthet.com/?p=505#comment-1531</guid>
		<description>Thanks for commenting on Mike's first post!  I will ask him to post a reply here for you.  Thanks!  Jeff</description>
		<content:encoded><![CDATA[<p>Thanks for commenting on Mike&#8217;s first post!  I will ask him to post a reply here for you.  Thanks!  Jeff</p>
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		<title>Comment on How the Pros Train by tokyosquash</title>
		<link>http://feedproxy.google.com/~r/CommentsForTheSquashSource/~3/yqO9BrMtF80/</link>
		<dc:creator>tokyosquash</dc:creator>
		<pubDate>Fri, 17 Feb 2012 04:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.controlthet.com/?p=505#comment-1529</guid>
		<description>hi. tks for the post. i'd like to hear a little more about your routine in the gym. what is your typical workout? how do you vary your routine? other than squats and lunges, what weight training routines have you found most helpful? how much time to you devote to cardio?</description>
		<content:encoded><![CDATA[<p>hi. tks for the post. i&#8217;d like to hear a little more about your routine in the gym. what is your typical workout? how do you vary your routine? other than squats and lunges, what weight training routines have you found most helpful? how much time to you devote to cardio?</p>
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		<title>Comment on Squash Racquet Review – Black Knight ION X-FORCE Black by Maurice</title>
		<link>http://feedproxy.google.com/~r/CommentsForTheSquashSource/~3/7ZC1kEg5Pko/</link>
		<dc:creator>Maurice</dc:creator>
		<pubDate>Thu, 02 Feb 2012 20:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.controlthet.com/?p=275#comment-1422</guid>
		<description>Yep, thanks a lot, Jeff. Will check the blog daily, of course!! :-)</description>
		<content:encoded><![CDATA[<p>Yep, thanks a lot, Jeff. Will check the blog daily, of course!! <img src='http://blog.controlthet.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Squash Racquet Review – Black Knight ION X-FORCE Black by Jeff</title>
		<link>http://feedproxy.google.com/~r/CommentsForTheSquashSource/~3/6Xyws7F0EIU/</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 02 Feb 2012 17:21:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.controlthet.com/?p=275#comment-1418</guid>
		<description>No problem and shipping to Europe would be rather expensive as well as having to deal with customs.  If you have not purchased anything before you do come to the US then sure pick one up from us but September is a long way away and if you are anything at all like me and the urge to get new squash gear hits you waiting that long will be tough!  Thanks again for posting and keep checking out our blog.

Jeff</description>
		<content:encoded><![CDATA[<p>No problem and shipping to Europe would be rather expensive as well as having to deal with customs.  If you have not purchased anything before you do come to the US then sure pick one up from us but September is a long way away and if you are anything at all like me and the urge to get new squash gear hits you waiting that long will be tough!  Thanks again for posting and keep checking out our blog.</p>
<p>Jeff</p>
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		<title>Comment on Squash Racquet Review – Black Knight ION X-FORCE Black by Maurice</title>
		<link>http://feedproxy.google.com/~r/CommentsForTheSquashSource/~3/WJfWduMz3Rc/</link>
		<dc:creator>Maurice</dc:creator>
		<pubDate>Thu, 02 Feb 2012 14:13:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.controlthet.com/?p=275#comment-1416</guid>
		<description>Thank you so much Jeff for your clarifications  =]
Unfortunately I live in Europe, so I suppose that buying a racquet in Canada could be a problem due to customs. Anyway I'm going to US on holiday on this september so maybe I could wait till then, don't know.
Anyway, thanks a lot for your impressions. Seems like the Corona6 could be a better choice for me, and not a drastic change, coming from an even balance racquet.
Thanks again, Jeff and keep your great job  :o)</description>
		<content:encoded><![CDATA[<p>Thank you so much Jeff for your clarifications  =]<br />
Unfortunately I live in Europe, so I suppose that buying a racquet in Canada could be a problem due to customs. Anyway I&#8217;m going to US on holiday on this september so maybe I could wait till then, don&#8217;t know.<br />
Anyway, thanks a lot for your impressions. Seems like the Corona6 could be a better choice for me, and not a drastic change, coming from an even balance racquet.<br />
Thanks again, Jeff and keep your great job  <img src='http://blog.controlthet.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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		<title>Comment on Squash Racquet Review – Black Knight ION X-FORCE Black by Jeff</title>
		<link>http://feedproxy.google.com/~r/CommentsForTheSquashSource/~3/QkhYejEcMvg/</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 02 Feb 2012 13:29:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.controlthet.com/?p=275#comment-1415</guid>
		<description>Glad  you like the blog and thanks for taking the time to post!

The X-Force racquets are very head light and that can be tough for some players.  It takes a skilled player because of how head light it is.  It has a small head size which is good for control.  Also being so stiff is good for control as well as there is very little torsion to it.

The Corona6 is head light but not as dramatically.  It is also not quite as stiff.  It has the same head size as the X-Force Black.  Overall I would say it is probably easier to play with and is actually a very good control racquet.  Being less expensive is also nice.

Thanks again for posting and hope that helps.  We have both in stock as well if you are buying online and our locations are close enough to make sense.</description>
		<content:encoded><![CDATA[<p>Glad  you like the blog and thanks for taking the time to post!</p>
<p>The X-Force racquets are very head light and that can be tough for some players.  It takes a skilled player because of how head light it is.  It has a small head size which is good for control.  Also being so stiff is good for control as well as there is very little torsion to it.</p>
<p>The Corona6 is head light but not as dramatically.  It is also not quite as stiff.  It has the same head size as the X-Force Black.  Overall I would say it is probably easier to play with and is actually a very good control racquet.  Being less expensive is also nice.</p>
<p>Thanks again for posting and hope that helps.  We have both in stock as well if you are buying online and our locations are close enough to make sense.</p>
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		<title>Comment on Squash Racquet Review – Black Knight ION X-FORCE Black by Maurice</title>
		<link>http://feedproxy.google.com/~r/CommentsForTheSquashSource/~3/6eqGTu-WfGE/</link>
		<dc:creator>Maurice</dc:creator>
		<pubDate>Thu, 02 Feb 2012 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.controlthet.com/?p=275#comment-1414</guid>
		<description>Hi Jeff,
thanks for such a detailed information, it's really hard to find any comparison or detailed review of the X-Force series. Love your blog :)

I'm currently playing with a Victor which is totally balanced. I'm a medium player, and hard hitter, so I'm planning to go into something a bit head light to improve my control.
So my doubt is between the Corona6 and the X-Force black. Does the X-Force have much more control than the Corona6? reading your gorgeous opinions seems like you lose some power with the X-Force (not a big problem), BUT it's more difficult to handle and you need to be very skilled...and also there is a quite important price difference (I don't have the chance to test them so I would have to buy one based on ideas).

Which one would you recommend? Thanks a lot for this great blog and efforts :)</description>
		<content:encoded><![CDATA[<p>Hi Jeff,<br />
thanks for such a detailed information, it&#8217;s really hard to find any comparison or detailed review of the X-Force series. Love your blog <img src='http://blog.controlthet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m currently playing with a Victor which is totally balanced. I&#8217;m a medium player, and hard hitter, so I&#8217;m planning to go into something a bit head light to improve my control.<br />
So my doubt is between the Corona6 and the X-Force black. Does the X-Force have much more control than the Corona6? reading your gorgeous opinions seems like you lose some power with the X-Force (not a big problem), BUT it&#8217;s more difficult to handle and you need to be very skilled&#8230;and also there is a quite important price difference (I don&#8217;t have the chance to test them so I would have to buy one based on ideas).</p>
<p>Which one would you recommend? Thanks a lot for this great blog and efforts <img src='http://blog.controlthet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Ramy Ashour – Is he using the Dunlop Biomimetic Max? by Jeff</title>
		<link>http://feedproxy.google.com/~r/CommentsForTheSquashSource/~3/nXoawB2j6iU/</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Sat, 21 Jan 2012 01:31:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.controlthet.com/?p=388#comment-1322</guid>
		<description>First thank you very much for taking the time post on my blog - it is appreciated.  

I too have read that Ramy likes to play with a lighter weight racquet.  More than that having watched many matches of his on PSASquashtv.com the commentators have made reference to his racquet being one of, if not the lightest on tour at 110grams.  The 4D Aerogel Max and Biomimetic Max are both 140 grams.  He was first marketed by Dunlop as playing with the Aerogel 4D Max.  The paint job on the racquet that he was playing with matches that racquet.  As of the last match I watched it still did.  The string pattern did not match though with the Aerogel 4D Max.  The racquet he was playing with had a fan out pattern which the Aerogel 4D Max did not.  This year Biomimetic Max has a fan out pattern but the weight is not in line with the what he is reported to be playing with.  Moreover the paint job is still that of the same racquet that he was playing with last year not that of this years Biomimetic Max.  As the racquet appears to be the same one he was playing last year it has been guessed that is might have been a repainted Venom 110.  That is because the technical specification match up with what the commentators have said he is using and the head shape and string pattern match although clearly the paint does not.

As for why he would play with something different than what he is being marketed as playing I can't say for certain.  I suspect that Dunlop is very happy to have him using their brand and endorsing it.  Ramy has always apparently been very picky with what he plays with though and perhaps what Dunlop wants to associate him with specifically and what he plays with don't match exactly.  A 140gram racquet is more marketable for Dunlop I believe than a 110 gram racquet that is actually not even featuring their newest technologies and highest price tag if is indeed using the Venom.

I don't know for certain what Ramy is playing with.  I, as have others have just noted that he is definitely being marketed as playing with the Max.  The Venom reference is based off of specifications and comments made during his matches.  It is possible the racquet that he is playing with is something customized purely for him and not available at all. Last year certainly the obvious difference between what he was playing with and the Aerogel 4D Max was the string pattern.  This year the paint does not match the Biomimetic series, the paint is the same as last year, and all of the comments that are made of the racquet are that is much lighter than 140grams.

Thanks again for taking the time to post!</description>
		<content:encoded><![CDATA[<p>First thank you very much for taking the time post on my blog &#8211; it is appreciated.  </p>
<p>I too have read that Ramy likes to play with a lighter weight racquet.  More than that having watched many matches of his on PSASquashtv.com the commentators have made reference to his racquet being one of, if not the lightest on tour at 110grams.  The 4D Aerogel Max and Biomimetic Max are both 140 grams.  He was first marketed by Dunlop as playing with the Aerogel 4D Max.  The paint job on the racquet that he was playing with matches that racquet.  As of the last match I watched it still did.  The string pattern did not match though with the Aerogel 4D Max.  The racquet he was playing with had a fan out pattern which the Aerogel 4D Max did not.  This year Biomimetic Max has a fan out pattern but the weight is not in line with the what he is reported to be playing with.  Moreover the paint job is still that of the same racquet that he was playing with last year not that of this years Biomimetic Max.  As the racquet appears to be the same one he was playing last year it has been guessed that is might have been a repainted Venom 110.  That is because the technical specification match up with what the commentators have said he is using and the head shape and string pattern match although clearly the paint does not.</p>
<p>As for why he would play with something different than what he is being marketed as playing I can&#8217;t say for certain.  I suspect that Dunlop is very happy to have him using their brand and endorsing it.  Ramy has always apparently been very picky with what he plays with though and perhaps what Dunlop wants to associate him with specifically and what he plays with don&#8217;t match exactly.  A 140gram racquet is more marketable for Dunlop I believe than a 110 gram racquet that is actually not even featuring their newest technologies and highest price tag if is indeed using the Venom.</p>
<p>I don&#8217;t know for certain what Ramy is playing with.  I, as have others have just noted that he is definitely being marketed as playing with the Max.  The Venom reference is based off of specifications and comments made during his matches.  It is possible the racquet that he is playing with is something customized purely for him and not available at all. Last year certainly the obvious difference between what he was playing with and the Aerogel 4D Max was the string pattern.  This year the paint does not match the Biomimetic series, the paint is the same as last year, and all of the comments that are made of the racquet are that is much lighter than 140grams.</p>
<p>Thanks again for taking the time to post!</p>
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		<title>Comment on Ramy Ashour – Is he using the Dunlop Biomimetic Max? by Guy</title>
		<link>http://feedproxy.google.com/~r/CommentsForTheSquashSource/~3/HkrthyMnmbg/</link>
		<dc:creator>Guy</dc:creator>
		<pubDate>Fri, 20 Jan 2012 22:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.controlthet.com/?p=388#comment-1321</guid>
		<description>After  reading your reviews regarding the dunlop max &amp; Ashour's raquet of choice could you please clear up a few questions for me.  From what i've read Ramy had preferred  a lightweight raquet 110grm so i was suprised he then went to the max which is 140grm. Then your reviews are stating he's using last years version or the 110grm Vision painted with max bio printing. So why would a top level player endorse one raquet for the largest squash company going round  &amp; use a  different one.Especially after listening to Nick Mathews state how he was able to work extensively with Dunlop to produce the evolution. I'm not trying to slander this site or the reviewers that have posted this info , i just want to find what is fact &amp; fiction. I myself am very pro light weight raquets just for the pure fact that reaction time,shot deception &amp; lenght consistency is better &amp; with practice provides good touch . However the  market is the exact opposite  i have purchased  many  raquets  as well as the bio max due to merchandising behind it . This is a good raquet i have  4 of them  but i always go back to Vision 110,Karakel 100 for a tighter game when playing higher standard players. I'll be playing squash regardless &amp; i  understand the phrase of finding your personal preference &amp; the longer the journey the more insight you'll find i just hope finding the information on the way will become a little easier &amp; cheaper on the  mind &amp; pocket.Your input will be greatly appreciated Cheers</description>
		<content:encoded><![CDATA[<p>After  reading your reviews regarding the dunlop max &amp; Ashour&#8217;s raquet of choice could you please clear up a few questions for me.  From what i&#8217;ve read Ramy had preferred  a lightweight raquet 110grm so i was suprised he then went to the max which is 140grm. Then your reviews are stating he&#8217;s using last years version or the 110grm Vision painted with max bio printing. So why would a top level player endorse one raquet for the largest squash company going round  &amp; use a  different one.Especially after listening to Nick Mathews state how he was able to work extensively with Dunlop to produce the evolution. I&#8217;m not trying to slander this site or the reviewers that have posted this info , i just want to find what is fact &amp; fiction. I myself am very pro light weight raquets just for the pure fact that reaction time,shot deception &amp; lenght consistency is better &amp; with practice provides good touch . However the  market is the exact opposite  i have purchased  many  raquets  as well as the bio max due to merchandising behind it . This is a good raquet i have  4 of them  but i always go back to Vision 110,Karakel 100 for a tighter game when playing higher standard players. I&#8217;ll be playing squash regardless &amp; i  understand the phrase of finding your personal preference &amp; the longer the journey the more insight you&#8217;ll find i just hope finding the information on the way will become a little easier &amp; cheaper on the  mind &amp; pocket.Your input will be greatly appreciated Cheers</p>
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