Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.
References :

http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7
References :

Hope this helps you friend!
References :
http://www.isagenix4lifeonline.com

There are a couple of points in your question that are worth considering.

Firstly you say you are having trouble continuing with Weight Watchers. This is not a fault with the program but pointing to emotional aspects that are not being addressed with the program. If these are not addressed then you will struggle with whatever program you choose.

Secondly you say you need structure. Most of us do at some point but quickly get tired of the enforced structure placed upon us by various weight loss programs.

The need for structure while understandable, especially when you get started, will believe it or not get in the way of your continued progress. As soon as you get bored or tired of being forced to do things a certain way you dump the program.

Again nothing wrong with the program. It’s more a case of looking in the wrong place for your weight loss solution.

If you take care of the mental and emotional drivers behind your weight then you can get rid of the weight.

There is a great 20 page report about the mistakes people make when trying to lose weight. It doesn’t cost anything and might help you get yourself sorted before commiting to another program. See below

Good luck with it
References :
http://www.theweightoffyourmindsystem.com

as this is Clinically proven to reduce fat and is safe too
References :
net

There are many weight loss programs to choose from that makes it difficult to make a decision. Here is the list of different types of programs:

1. Ones that based on dietary changes only;
2. Programs that promote intensive work-out;
3. Programs based on detoxification only;
4. Programs based on mind control only;
5. Programs that include some combinations of the above or all of the above.

The more elements are included in the program the more successful it is in the long run. The important thing is how YOU feel about a particular program. I found that in weight loss “one size fits all” approach just doesn’t work. For example, yoga helped me to lose weight but I can’t recommend this to anybody – not everybody is into yoga and you really don’t need to do yoga to lose weight.

You have to ask yourself how you feel about the program. Is it right for you; can you follow it till you reach your weight loss goal? Do you feel you can continue with all the changes even after you lose weight? This is important for weight loss maintenance.

Do you like to do it with a group of people or prefer to do it on your own by following the instructions in a weight loss report or book (you already have the Weight Watcher’s experience so you should know your preferences)?

If you are not seriously obese I wouldn’t recommend that you take weight loss pills because they have a long list of side effects and you still need to have a proper diet and exercise regularly. Also stay away from “miracle” weight loss products, ones that offer quick weight loss without proper diet and exercise – you will just lose your time and money.

See the source box for a free weight loss e-course. It contains lots of tips on healthy weight loss and you can create your own personalized weight loss program based on the information provided and your preferences.

I personally lost weight seven years ago and maintained it based on these tips.

I wish you success in your weight loss goal!
References :
http://www.weightlosspaths.com/free_weight_loss_course