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	<title>Comments for CrossFit Long Island City</title>
	
	<link>http://crossfitlic.com</link>
	<description>We are more than a gym. We are a school of fitness, a community that provides education, support and encouragement to achieve your health and fitness goals.</description>
	<lastBuildDate>Wed, 18 Apr 2012 15:22:28 +0000</lastBuildDate>
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		<title>Comment on Our Location by How fit is Hunter’s Point? | LIC Spot</title>
		<link>http://crossfitlic.com/our-location/comment-page-1/#comment-23755</link>
		<dc:creator>How fit is Hunter’s Point? | LIC Spot</dc:creator>
		<pubDate>Wed, 18 Apr 2012 15:22:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?page_id=10985#comment-23755</guid>
		<description>[...] Fit has officially moved away from the Gantry Park area to a more-remote location in Long Island City. What remains are two spinning studios and a field track. Unless you have a [...]</description>
		<content:encoded><![CDATA[<p>[...] Fit has officially moved away from the Gantry Park area to a more-remote location in Long Island City. What remains are two spinning studios and a field track. Unless you have a [...]</p>
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		<title>Comment on Friday, March 30, 2012 by Vadim</title>
		<link>http://crossfitlic.com/2012/03/29/friday-march-30-2012/comment-page-1/#comment-23740</link>
		<dc:creator>Vadim</dc:creator>
		<pubDate>Sun, 01 Apr 2012 19:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10789#comment-23740</guid>
		<description>My wife is at least here and I'm actually looking forward to her beating me in a workout. Now, someone's been hiding his wife completely, so I wonder who is in the glass house... :-)</description>
		<content:encoded><![CDATA[<p>My wife is at least here and I&#8217;m actually looking forward to her beating me in a workout. Now, someone&#8217;s been hiding his wife completely, so I wonder who is in the glass house&#8230; <img src='http://crossfitlic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Friday, March 30, 2012 by Rory</title>
		<link>http://crossfitlic.com/2012/03/29/friday-march-30-2012/comment-page-1/#comment-23735</link>
		<dc:creator>Rory</dc:creator>
		<pubDate>Fri, 30 Mar 2012 15:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10789#comment-23735</guid>
		<description>Vadim, calling out a guy being outdone by his wife?  People in glass houses.....</description>
		<content:encoded><![CDATA[<p>Vadim, calling out a guy being outdone by his wife?  People in glass houses&#8230;..</p>
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		<title>Comment on Saturday, March 24, 2012 by Discount Auto Parts</title>
		<link>http://crossfitlic.com/2012/03/24/saturday-march-24-2012/comment-page-1/#comment-23722</link>
		<dc:creator>Discount Auto Parts</dc:creator>
		<pubDate>Sat, 24 Mar 2012 09:43:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10776#comment-23722</guid>
		<description>Adoring the persistence you put into your site and very informative point of view you offer here. It's very good to come across a blog in a rare occasion that is not all the same out of date rehashed information. Excellent job! I've bookmarked your site and I'm including your blog URL to my Google account today. In fact, I love your site so much that I am interested to advertise my own discount auto parts site www.primechoiceautoparts.com on it. I would appreciate you email me at: everythingrainbowhk (AT) gmail.com quoting your monthly ad rates. Looking forward to your email!</description>
		<content:encoded><![CDATA[<p>Adoring the persistence you put into your site and very informative point of view you offer here. It&#8217;s very good to come across a blog in a rare occasion that is not all the same out of date rehashed information. Excellent job! I&#8217;ve bookmarked your site and I&#8217;m including your blog URL to my Google account today. In fact, I love your site so much that I am interested to advertise my own discount auto parts site <a href="http://www.primechoiceautoparts.com" rel="nofollow">http://www.primechoiceautoparts.com</a> on it. I would appreciate you email me at: everythingrainbowhk (AT) gmail.com quoting your monthly ad rates. Looking forward to your email!</p>
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		<title>Comment on Saturday, March 24, 2012 by Discount Auto Parts</title>
		<link>http://crossfitlic.com/2012/03/24/saturday-march-24-2012/comment-page-1/#comment-23721</link>
		<dc:creator>Discount Auto Parts</dc:creator>
		<pubDate>Sat, 24 Mar 2012 09:43:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10776#comment-23721</guid>
		<description>Adoring the hard work you put into your website and in depth information you disclose here. It's nice to come across a blog occasionally that is not all the same old rehashed information. Excellent work! I've saved your site and I'm adding your site link to my Bookmarks now. Imagine, I like your site so much that I want to advertise my own discount auto parts site www.primechoiceautoparts.com on it. I would appreciate you email me at: everythingrainbowhk (AT) gmail.com and specify your quarterly advertising prices. Looking forward to your email!</description>
		<content:encoded><![CDATA[<p>Adoring the hard work you put into your website and in depth information you disclose here. It&#8217;s nice to come across a blog occasionally that is not all the same old rehashed information. Excellent work! I&#8217;ve saved your site and I&#8217;m adding your site link to my Bookmarks now. Imagine, I like your site so much that I want to advertise my own discount auto parts site <a href="http://www.primechoiceautoparts.com" rel="nofollow">http://www.primechoiceautoparts.com</a> on it. I would appreciate you email me at: everythingrainbowhk (AT) gmail.com and specify your quarterly advertising prices. Looking forward to your email!</p>
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		<title>Comment on Friday, March 16, 2012 by TF Cornerstone</title>
		<link>http://crossfitlic.com/2012/03/16/friday-march-16-2012/comment-page-1/#comment-23706</link>
		<dc:creator>TF Cornerstone</dc:creator>
		<pubDate>Sun, 18 Mar 2012 19:42:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10708#comment-23706</guid>
		<description>Training outside in the snow! Now THAT's dedication - go LIC!</description>
		<content:encoded><![CDATA[<p>Training outside in the snow! Now THAT&#8217;s dedication &#8211; go LIC!</p>
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		<title>Comment on Vadim Noskov by gabe kassel</title>
		<link>http://crossfitlic.com/our-coaches/vadim-noskov/comment-page-1/#comment-23674</link>
		<dc:creator>gabe kassel</dc:creator>
		<pubDate>Thu, 08 Mar 2012 21:24:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?page_id=9360#comment-23674</guid>
		<description>Vadim! congrats on the new location...

I'm actually freelancing for OPT now doing web development and other digital stuff.

Was searching google and stumbled upon your page. Didn't know you had ever done an OPT cert.

Curious to hear your thoughts, how you think OPT fits within the CF community, etc

Thanks</description>
		<content:encoded><![CDATA[<p>Vadim! congrats on the new location&#8230;</p>
<p>I&#8217;m actually freelancing for OPT now doing web development and other digital stuff.</p>
<p>Was searching google and stumbled upon your page. Didn&#8217;t know you had ever done an OPT cert.</p>
<p>Curious to hear your thoughts, how you think OPT fits within the CF community, etc</p>
<p>Thanks</p>
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		<title>Comment on Wednesday, March 7, 2012 by Vadim</title>
		<link>http://crossfitlic.com/2012/03/07/wednesday-march-7-2012/comment-page-1/#comment-23673</link>
		<dc:creator>Vadim</dc:creator>
		<pubDate>Thu, 08 Mar 2012 20:28:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10649#comment-23673</guid>
		<description>Then you have to do more of them so that you stop feeling dizzy :-)</description>
		<content:encoded><![CDATA[<p>Then you have to do more of them so that you stop feeling dizzy <img src='http://crossfitlic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Wednesday, March 7, 2012 by Noah</title>
		<link>http://crossfitlic.com/2012/03/07/wednesday-march-7-2012/comment-page-1/#comment-23672</link>
		<dc:creator>Noah</dc:creator>
		<pubDate>Thu, 08 Mar 2012 19:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10649#comment-23672</guid>
		<description>It might just be me, but I find forward/backward rolls are silly and make me dizzy!</description>
		<content:encoded><![CDATA[<p>It might just be me, but I find forward/backward rolls are silly and make me dizzy!</p>
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		<title>Comment on Saturday, March 3, 2012 by TF Cornerstone</title>
		<link>http://crossfitlic.com/2012/03/03/saturday-march-3-2012/comment-page-1/#comment-23670</link>
		<dc:creator>TF Cornerstone</dc:creator>
		<pubDate>Wed, 07 Mar 2012 23:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10624#comment-23670</guid>
		<description>Your energy is perfect for the &lt;a href="http://tfcornerstone.com/" rel="nofollow"&gt;Long Island City&lt;/a&gt; community! Nerves associated with meeting new people &amp; making friends in your neighborhood melt away when people get into what seems to be a welcoming and supportive fitness community in the LIC CrossFit.</description>
		<content:encoded><![CDATA[<p>Your energy is perfect for the <a href="http://tfcornerstone.com/" rel="nofollow">Long Island City</a> community! Nerves associated with meeting new people &amp; making friends in your neighborhood melt away when people get into what seems to be a welcoming and supportive fitness community in the LIC CrossFit.</p>
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