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	<title>Comments for CrossFit Long Island City</title>
	
	<link>http://crossfitlic.com</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Fri, 30 Jul 2010 18:29:08 +0000</lastBuildDate>
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		<title>Comment on Friday, July 30, 2010 by shur</title>
		<link>http://crossfitlic.com/2010/07/30/friday-july-30-2010/comment-page-1/#comment-7108</link>
		<dc:creator>shur</dc:creator>
		<pubDate>Fri, 30 Jul 2010 18:29:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4486#comment-7108</guid>
		<description>nice notebook! 

...and

while you're picking one up, remember to leave your registration fee for the Spartan Race for those that have expressed interest and others who want to run too! let's not make this a mad dash the last minute so hop to it kids.</description>
		<content:encoded><![CDATA[<p>nice notebook! </p>
<p>&#8230;and</p>
<p>while you&#8217;re picking one up, remember to leave your registration fee for the Spartan Race for those that have expressed interest and others who want to run too! let&#8217;s not make this a mad dash the last minute so hop to it kids.</p>
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		<title>Comment on Friday, July 30, 2010 by Sam</title>
		<link>http://crossfitlic.com/2010/07/30/friday-july-30-2010/comment-page-1/#comment-7107</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Fri, 30 Jul 2010 18:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4486#comment-7107</guid>
		<description>my email: slambart@gmail.com</description>
		<content:encoded><![CDATA[<p>my email: <a href="mailto:slambart@gmail.com">slambart@gmail.com</a></p>
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		<title>Comment on Friday, July 30, 2010 by Sam</title>
		<link>http://crossfitlic.com/2010/07/30/friday-july-30-2010/comment-page-1/#comment-7106</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Fri, 30 Jul 2010 18:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4486#comment-7106</guid>
		<description>I'm planning to drive tomorrow morn if anyone needs a ride - can fit three more people comfortably.  Can prolly fit two in the trunk, but have to be small and not mind suffocating.

Let me know if there are any takers and I'll swing by the box.</description>
		<content:encoded><![CDATA[<p>I&#8217;m planning to drive tomorrow morn if anyone needs a ride &#8211; can fit three more people comfortably.  Can prolly fit two in the trunk, but have to be small and not mind suffocating.</p>
<p>Let me know if there are any takers and I&#8217;ll swing by the box.</p>
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		<title>Comment on Friday, July 30, 2010 by Vadim</title>
		<link>http://crossfitlic.com/2010/07/30/friday-july-30-2010/comment-page-1/#comment-7102</link>
		<dc:creator>Vadim</dc:creator>
		<pubDate>Fri, 30 Jul 2010 11:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4486#comment-7102</guid>
		<description>Thanks Doug! Keep forgetting noscrolls.com. There is also logsitall.com, wodclub.com, withfit.com, athleticslog.com and I'm sure a few more sites I'm forgetting.</description>
		<content:encoded><![CDATA[<p>Thanks Doug! Keep forgetting noscrolls.com. There is also logsitall.com, wodclub.com, withfit.com, athleticslog.com and I&#8217;m sure a few more sites I&#8217;m forgetting.</p>
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		<title>Comment on Friday, July 30, 2010 by Doug</title>
		<link>http://crossfitlic.com/2010/07/30/friday-july-30-2010/comment-page-1/#comment-7101</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Fri, 30 Jul 2010 10:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4486#comment-7101</guid>
		<description>If you don't want to pay for beyondthewhiteboard, you can use http://noscrolls.com for free.</description>
		<content:encoded><![CDATA[<p>If you don&#8217;t want to pay for beyondthewhiteboard, you can use <a href="http://noscrolls.com" rel="nofollow">http://noscrolls.com</a> for free.</p>
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		<title>Comment on Tuesday, July 27, 2010 by Carlos</title>
		<link>http://crossfitlic.com/2010/07/26/tuesday-july-27-2010/comment-page-1/#comment-7052</link>
		<dc:creator>Carlos</dc:creator>
		<pubDate>Tue, 27 Jul 2010 14:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4457#comment-7052</guid>
		<description>Why the face Tito...?</description>
		<content:encoded><![CDATA[<p>Why the face Tito&#8230;?</p>
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		<title>Comment on Monday, July 26, 2010 by michael</title>
		<link>http://crossfitlic.com/2010/07/26/monday-july-26-2010/comment-page-1/#comment-7041</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Mon, 26 Jul 2010 21:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4448#comment-7041</guid>
		<description>anyway to incorporate this into the next subway series?

http://exercisingwhileintoxicated.wordpress.com/</description>
		<content:encoded><![CDATA[<p>anyway to incorporate this into the next subway series?</p>
<p><a href="http://exercisingwhileintoxicated.wordpress.com/" rel="nofollow">http://exercisingwhileintoxicated.wordpress.com/</a></p>
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		<title>Comment on Monday, July 26, 2010 by Carlos</title>
		<link>http://crossfitlic.com/2010/07/26/monday-july-26-2010/comment-page-1/#comment-7039</link>
		<dc:creator>Carlos</dc:creator>
		<pubDate>Mon, 26 Jul 2010 18:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4448#comment-7039</guid>
		<description>The man in that picture looks like a caveman who has not eaten in months and just spotted a tray of meat with a massive side of almond butter...

I dig the intensity!</description>
		<content:encoded><![CDATA[<p>The man in that picture looks like a caveman who has not eaten in months and just spotted a tray of meat with a massive side of almond butter&#8230;</p>
<p>I dig the intensity!</p>
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		<title>Comment on Monday, July 26, 2010 by Craig</title>
		<link>http://crossfitlic.com/2010/07/26/monday-july-26-2010/comment-page-1/#comment-7037</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Mon, 26 Jul 2010 17:46:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4448#comment-7037</guid>
		<description>Thanks guys!  There were a lot of PR's that day too so great job everyone.</description>
		<content:encoded><![CDATA[<p>Thanks guys!  There were a lot of PR&#8217;s that day too so great job everyone.</p>
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		<title>Comment on Monday, July 26, 2010 by Serg</title>
		<link>http://crossfitlic.com/2010/07/26/monday-july-26-2010/comment-page-1/#comment-7036</link>
		<dc:creator>Serg</dc:creator>
		<pubDate>Mon, 26 Jul 2010 17:18:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4448#comment-7036</guid>
		<description>craig making it look easyyyyyyyyyy!</description>
		<content:encoded><![CDATA[<p>craig making it look easyyyyyyyyyy!</p>
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		<title>Comment on Monday, July 26, 2010 by Stephanie</title>
		<link>http://crossfitlic.com/2010/07/26/monday-july-26-2010/comment-page-1/#comment-7035</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Mon, 26 Jul 2010 17:04:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4448#comment-7035</guid>
		<description>Scores have been posted, way to rock out LIC! 

https://spreadsheets.google.com/pub?key=0Ao8HDZN57htldFByU1BnNDdTS0ZtRUwyYzRVSXhFeHc&amp;hl=en&amp;gid=2</description>
		<content:encoded><![CDATA[<p>Scores have been posted, way to rock out LIC! </p>
<p><a href="https://spreadsheets.google.com/pub?key=0Ao8HDZN57htldFByU1BnNDdTS0ZtRUwyYzRVSXhFeHc&amp;hl=en&amp;gid=2" rel="nofollow">https://spreadsheets.google.com/pub?key=0Ao8HDZN57htldFByU1BnNDdTS0ZtRUwyYzRVSXhFeHc&amp;hl=en&amp;gid=2</a></p>
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		<title>Comment on Monday, July 26, 2010 by June</title>
		<link>http://crossfitlic.com/2010/07/26/monday-july-26-2010/comment-page-1/#comment-7034</link>
		<dc:creator>June</dc:creator>
		<pubDate>Mon, 26 Jul 2010 16:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=4448#comment-7034</guid>
		<description>Way to go Craig!!  I knew what I was doing when I jumped in the kayak with you!</description>
		<content:encoded><![CDATA[<p>Way to go Craig!!  I knew what I was doing when I jumped in the kayak with you!</p>
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