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	<title>Comments for CrossFit Long Island City</title>
	
	<link>http://crossfitlic.com</link>
	<description>We are more than a gym. We are a school of fitness, a community that provides education, support and encouragement to achieve your health and fitness goals.</description>
	<lastBuildDate>Sun, 12 Feb 2012 13:02:17 +0000</lastBuildDate>
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		<title>Comment on Sunday, February 12, 2012 by Mike O'Keeffe</title>
		<link>http://crossfitlic.com/2012/02/11/sunday-february-12-2012/comment-page-1/#comment-23647</link>
		<dc:creator>Mike O'Keeffe</dc:creator>
		<pubDate>Sun, 12 Feb 2012 13:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10484#comment-23647</guid>
		<description>Thanks Vadim, Ron, and all the judges and volunteers for running a great event.  We even got a bit of snow!  Looking forward to next year.</description>
		<content:encoded><![CDATA[<p>Thanks Vadim, Ron, and all the judges and volunteers for running a great event.  We even got a bit of snow!  Looking forward to next year.</p>
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		<title>Comment on Sunday, February 5, 2012 by Dr. Mike</title>
		<link>http://crossfitlic.com/2012/02/04/sunday-february-5-2012/comment-page-1/#comment-23644</link>
		<dc:creator>Dr. Mike</dc:creator>
		<pubDate>Tue, 07 Feb 2012 20:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10401#comment-23644</guid>
		<description>Thanks for the shout out Vadim. As you can imagine, I was pretty thrilled. Special thanks to Mike T. for coaching me through it!!</description>
		<content:encoded><![CDATA[<p>Thanks for the shout out Vadim. As you can imagine, I was pretty thrilled. Special thanks to Mike T. for coaching me through it!!</p>
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		<title>Comment on Saturday, January 21, 2012 by Vadim</title>
		<link>http://crossfitlic.com/2012/01/21/saturday-january-21-2012/comment-page-1/#comment-23643</link>
		<dc:creator>Vadim</dc:creator>
		<pubDate>Fri, 27 Jan 2012 04:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10331#comment-23643</guid>
		<description>Matt, good try... I raised the stakes in this one to two t-shirts.. still no answer :-)</description>
		<content:encoded><![CDATA[<p>Matt, good try&#8230; I raised the stakes in this one to two t-shirts.. still no answer <img src='http://crossfitlic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Thursday, January 26, 2012 by Noah</title>
		<link>http://crossfitlic.com/2012/01/25/thursday-january-26-2012/comment-page-1/#comment-23642</link>
		<dc:creator>Noah</dc:creator>
		<pubDate>Thu, 26 Jan 2012 18:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10363#comment-23642</guid>
		<description>From Talty's pic on FB, it looks like cherry and apricot already have almonds in them!</description>
		<content:encoded><![CDATA[<p>From Talty&#8217;s pic on FB, it looks like cherry and apricot already have almonds in them!</p>
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		<title>Comment on Thursday, January 26, 2012 by Noah</title>
		<link>http://crossfitlic.com/2012/01/25/thursday-january-26-2012/comment-page-1/#comment-23641</link>
		<dc:creator>Noah</dc:creator>
		<pubDate>Thu, 26 Jan 2012 15:34:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10363#comment-23641</guid>
		<description>Something with almonds would be nice.  Maybe add almonds to apricot or cherry, or make a blueberry almond flavor.  

Can't wait to try!</description>
		<content:encoded><![CDATA[<p>Something with almonds would be nice.  Maybe add almonds to apricot or cherry, or make a blueberry almond flavor.  </p>
<p>Can&#8217;t wait to try!</p>
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		<title>Comment on Saturday, January 21, 2012 by Matt R</title>
		<link>http://crossfitlic.com/2012/01/21/saturday-january-21-2012/comment-page-1/#comment-23638</link>
		<dc:creator>Matt R</dc:creator>
		<pubDate>Sat, 21 Jan 2012 13:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10331#comment-23638</guid>
		<description>Short of one of the old dudes in the video being a famous weightlifter, the only thing I can think of is that there would have been weights at the bottom of the steadicam and crane they used for the camera.</description>
		<content:encoded><![CDATA[<p>Short of one of the old dudes in the video being a famous weightlifter, the only thing I can think of is that there would have been weights at the bottom of the steadicam and crane they used for the camera.</p>
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		<title>Comment on Wednesday, January 18, 2012 by vadim</title>
		<link>http://crossfitlic.com/2012/01/17/wednesday-january-18-2012/comment-page-1/#comment-23636</link>
		<dc:creator>vadim</dc:creator>
		<pubDate>Thu, 19 Jan 2012 16:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10310#comment-23636</guid>
		<description>Sam, I never knew you were fluent in Hebrew :-)</description>
		<content:encoded><![CDATA[<p>Sam, I never knew you were fluent in Hebrew <img src='http://crossfitlic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Wednesday, January 18, 2012 by Sam</title>
		<link>http://crossfitlic.com/2012/01/17/wednesday-january-18-2012/comment-page-1/#comment-23635</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Thu, 19 Jan 2012 03:18:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10310#comment-23635</guid>
		<description>I'm fluent in Hebrew.  It says, "Go fuck yourself!".  Really, it does.</description>
		<content:encoded><![CDATA[<p>I&#8217;m fluent in Hebrew.  It says, &#8220;Go fuck yourself!&#8221;.  Really, it does.</p>
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		<title>Comment on Wednesday, January 18, 2012 by Michael</title>
		<link>http://crossfitlic.com/2012/01/17/wednesday-january-18-2012/comment-page-1/#comment-23634</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Thu, 19 Jan 2012 03:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10310#comment-23634</guid>
		<description>my hebrew is a little rusty and the picture cuts off. what's that shirt say?</description>
		<content:encoded><![CDATA[<p>my hebrew is a little rusty and the picture cuts off. what&#8217;s that shirt say?</p>
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		<title>Comment on Wednesday, January 4, 2012 by Noah</title>
		<link>http://crossfitlic.com/2012/01/04/wednesday-january-4-2012/comment-page-1/#comment-23630</link>
		<dc:creator>Noah</dc:creator>
		<pubDate>Wed, 04 Jan 2012 19:06:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=10191#comment-23630</guid>
		<description>The 20# wallball and I are no longer friends.</description>
		<content:encoded><![CDATA[<p>The 20# wallball and I are no longer friends.</p>
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