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	<title>Comments for CrossFit Long Island City</title>
	
	<link>http://crossfitlic.com</link>
	<description>We are more than a gym. We are a school of fitness, a community that provides education, support and encouragement to achieve your health and fitness goals.</description>
	<lastBuildDate>Tue, 30 Apr 2013 14:23:25 +0000</lastBuildDate>
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		<title>Comment on Tuesday, April 30, 2013 by Hank</title>
		<link>http://crossfitlic.com/2013/04/29/tuesday-april-30-2013/comment-page-1/#comment-25275</link>
		<dc:creator>Hank</dc:creator>
		<pubDate>Tue, 30 Apr 2013 14:23:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=13934#comment-25275</guid>
		<description><![CDATA[Paul&#039;s urologist.]]></description>
		<content:encoded><![CDATA[<p>Paul&#8217;s urologist.</p>
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		<title>Comment on Tuesday, February 12, 2013 by Giselle Carslon</title>
		<link>http://crossfitlic.com/2013/02/12/tuesday-february-12-2013/comment-page-1/#comment-24894</link>
		<dc:creator>Giselle Carslon</dc:creator>
		<pubDate>Thu, 14 Feb 2013 10:34:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=13352#comment-24894</guid>
		<description><![CDATA[When is this class will be held again. Is it true that when we workout, our body will require much more nutrients to absorb? I&#039;ve also read at http://products.mercola.com/zinc-supplements/ that we must also protect our immune system when doing an exercise because we are loosing a lot of energy and nutrients so it might also weaken our defense in a long term?]]></description>
		<content:encoded><![CDATA[<p>When is this class will be held again. Is it true that when we workout, our body will require much more nutrients to absorb? I&#8217;ve also read at <a href="http://products.mercola.com/zinc-supplements/" rel="nofollow">http://products.mercola.com/zinc-supplements/</a> that we must also protect our immune system when doing an exercise because we are loosing a lot of energy and nutrients so it might also weaken our defense in a long term?</p>
]]></content:encoded>
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		<title>Comment on Olympic Weightlifting Workshop with Brian DeGennaro by Jack Jackson</title>
		<link>http://crossfitlic.com/our-events/olympic-weightlifting-workshop-with-brian-degennaro/comment-page-1/#comment-24873</link>
		<dc:creator>Jack Jackson</dc:creator>
		<pubDate>Sun, 10 Feb 2013 08:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?page_id=8491#comment-24873</guid>
		<description><![CDATA[when&#039;s the next workshops on Olympic Lifts with Brian?  your webpage doesn&#039;t include what year the workshop is for. ???  thanks!]]></description>
		<content:encoded><![CDATA[<p>when&#8217;s the next workshops on Olympic Lifts with Brian?  your webpage doesn&#8217;t include what year the workshop is for. ???  thanks!</p>
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		<title>Comment on Friday, December 7, 2012 by Austin Lee</title>
		<link>http://crossfitlic.com/2012/12/07/12931/comment-page-1/#comment-24251</link>
		<dc:creator>Austin Lee</dc:creator>
		<pubDate>Fri, 07 Dec 2012 22:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=12931#comment-24251</guid>
		<description><![CDATA[First time checking out the site and the programming, the WOD&#039;s look intense and lots of great info posted on the site.  Awesome job, keep it up.  Hope to be able to stop in next time im in the area.  Good stuff.]]></description>
		<content:encoded><![CDATA[<p>First time checking out the site and the programming, the WOD&#8217;s look intense and lots of great info posted on the site.  Awesome job, keep it up.  Hope to be able to stop in next time im in the area.  Good stuff.</p>
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		<title>Comment on Barbells for Boobs by Emilio Rodriguez</title>
		<link>http://crossfitlic.com/our-events/barbells-for-boobs/comment-page-2/#comment-24155</link>
		<dc:creator>Emilio Rodriguez</dc:creator>
		<pubDate>Wed, 24 Oct 2012 18:44:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/#comment-24155</guid>
		<description><![CDATA[To whom it may concern:

I signed up to participate and donate in the barbells for boobs event at your location. Unfortanately when i looked at the site I couldn&#039;t find anywhere to confirm that I was signed up for it. I see that my fundraiser page is running , but I just want to be sure about the event this Saturday. can you please let me know if i&#039;m signed up? or if you have a person I can contact to find out. Thank you in advanced.]]></description>
		<content:encoded><![CDATA[<p>To whom it may concern:</p>
<p>I signed up to participate and donate in the barbells for boobs event at your location. Unfortanately when i looked at the site I couldn&#8217;t find anywhere to confirm that I was signed up for it. I see that my fundraiser page is running , but I just want to be sure about the event this Saturday. can you please let me know if i&#8217;m signed up? or if you have a person I can contact to find out. Thank you in advanced.</p>
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		<title>Comment on Wednesday, August 22, 2012 by RTK</title>
		<link>http://crossfitlic.com/2012/08/21/wednesday-august-22-2012/comment-page-1/#comment-24016</link>
		<dc:creator>RTK</dc:creator>
		<pubDate>Wed, 22 Aug 2012 17:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=12088#comment-24016</guid>
		<description><![CDATA[The announcer was the real star of that event.]]></description>
		<content:encoded><![CDATA[<p>The announcer was the real star of that event.</p>
]]></content:encoded>
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		<title>Comment on Sunday, August 19, 2012 by Brian</title>
		<link>http://crossfitlic.com/2012/08/19/sunday-august-19-2012/comment-page-1/#comment-24009</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Sun, 19 Aug 2012 13:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=12049#comment-24009</guid>
		<description><![CDATA[Vadim,
Thanks for squeezing me in. I would have loved to had joined you guys. Will be wearing my Lic shirt while I train out here at CF Inferno.]]></description>
		<content:encoded><![CDATA[<p>Vadim,<br />
Thanks for squeezing me in. I would have loved to had joined you guys. Will be wearing my Lic shirt while I train out here at CF Inferno.</p>
]]></content:encoded>
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		<title>Comment on Tuesday, July 3, 2012 by Rory</title>
		<link>http://crossfitlic.com/2012/07/02/tuesday-july-3-2012/comment-page-1/#comment-23926</link>
		<dc:creator>Rory</dc:creator>
		<pubDate>Wed, 04 Jul 2012 12:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=11667#comment-23926</guid>
		<description><![CDATA[Clean and press (bench press)]]></description>
		<content:encoded><![CDATA[<p>Clean and press (bench press)</p>
]]></content:encoded>
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		<title>Comment on Tuesday, July 3, 2012 by Vadim</title>
		<link>http://crossfitlic.com/2012/07/02/tuesday-july-3-2012/comment-page-1/#comment-23924</link>
		<dc:creator>Vadim</dc:creator>
		<pubDate>Tue, 03 Jul 2012 13:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=11667#comment-23924</guid>
		<description><![CDATA[http://crossfitlic.com/schedule/]]></description>
		<content:encoded><![CDATA[<p><a href="http://crossfitlic.com/schedule/" rel="nofollow">http://crossfitlic.com/schedule/</a></p>
]]></content:encoded>
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		<title>Comment on Tuesday, July 3, 2012 by Jason E.</title>
		<link>http://crossfitlic.com/2012/07/02/tuesday-july-3-2012/comment-page-1/#comment-23923</link>
		<dc:creator>Jason E.</dc:creator>
		<pubDate>Tue, 03 Jul 2012 12:50:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlic.com/?p=11667#comment-23923</guid>
		<description><![CDATA[What is the schedule for July 4th?]]></description>
		<content:encoded><![CDATA[<p>What is the schedule for July 4th?</p>
]]></content:encoded>
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