Welcome To The Next Evolution of Fitness

2014-02-11T14:39:00.001-08:00

Concrete Fitness

Core Infusion Training

The Next Evolution Of Fitness

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Are you getting the results you're expecting from your training?

Are you training hard, eating right, and not seeing results? The problem could be related to hormonal changes. Both men and women experience hormonal changes that may affect their ability to gain muscle and burn fat.

Andropause causes a man's testosterone level to drop, wich means less muscle gain and less fat burned. Menopause has the same fat retention, and muscle loss affect in women.

Andropause

Symptoms

Fatigue
Depression
Lower muscle strength
Lower ability to have sex

Menopause and PeriMenopause

Symptoms

Weight gain
Hair loss or thinning
Memory lapse
Hot flashes
Fatigue
Trouble sleeping

What can you do?

See a doctor.

Set apropiate goals.

Eat according to your body type.

Avoid processed food.

Avoid fast food.

Believe in a higher power.

The Benefits Of Running Stairs

Increases the efficiency of your heart, lungs, and muscles
Builds muscles
Burns fat

Check out this Core Infusion Stair Running Routine

Increases the efficiency of your heart, lungs, and muscles
Builds muscles
Burns fat
If you are new to fitness start by making as many trips up the stairs as possible in 20 minutes. You can walk, stop and rest, run the entire time, it doesn't matter. Just make as many trips up the stairs as possible. The next time you use stair running in your program, increase the number of trips up the steps. The increase can be five steps, two levels, or all the way to the top.

Raise the intensity of your current stair running program by:

wearing a weight belt or by carrying weights
performing a set of squats before each trip
doing sprints first
doing squats on each step on the way down
turning sideways, and using a cross step

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CONCRETE FITNESS Core Infusion Training

Welcome To The Next Evolution of Fitness