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	<link>http://connemaramtb.com</link>
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	<lastBuildDate>Fri, 11 May 2012 15:41:25 +0000</lastBuildDate>
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		<title>3 trails in a day….</title>
		<link>http://connemaramtb.com/3-trails-in-a-day/</link>
		<comments>http://connemaramtb.com/3-trails-in-a-day/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:41:25 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Connemara MTB]]></category>

		<guid isPermaLink="false">http://connemaramtb.com/?p=1586</guid>
		<description><![CDATA[Planning a Club spin east on Sunday 10th June.  Hopefully start  on the &#8220;G-RIDE &#8221; trail in Glendalough Estate (not yet open to the public and there will be a €5 charge to enter) followed by a lap of Ballinastoe &#8230; <a href="http://connemaramtb.com/3-trails-in-a-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Planning a Club spin east on Sunday 10th June.  Hopefully start  on the &#8220;G-RIDE &#8221; trail in Glendalough Estate (not yet open to the public and there will be a €5 charge to enter) followed by a lap of Ballinastoe and finish the day off carving down Ticknock.  Again we will aim to be on the first trail at 11am,  all abilities welcome,  some fitness will be required.</p>
<p>Let me know if you interested,  Neil.</p>
]]></content:encoded>
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		<title>Day Trip To Djouce.</title>
		<link>http://connemaramtb.com/day-trip-to-djouce-2/</link>
		<comments>http://connemaramtb.com/day-trip-to-djouce-2/#comments</comments>
		<pubDate>Thu, 10 May 2012 09:42:21 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Connemara MTB]]></category>

		<guid isPermaLink="false">http://connemaramtb.com/?p=1583</guid>
		<description><![CDATA[Don&#8217;t forget we heading to Djouce woods in Co Wicklow this sunday to re-ride the 1st gravity Enduro track,  hope to start on the trail at 11am.]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget we heading to Djouce woods in Co Wicklow this sunday to re-ride the 1st gravity Enduro track,  hope to start on the trail at 11am.</p>
]]></content:encoded>
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		<title>County Galway Walking and Cycling Strategy</title>
		<link>http://connemaramtb.com/county-galway-walking-and-cycling-strategy/</link>
		<comments>http://connemaramtb.com/county-galway-walking-and-cycling-strategy/#comments</comments>
		<pubDate>Thu, 10 May 2012 08:14:11 +0000</pubDate>
		<dc:creator>Orla</dc:creator>
				<category><![CDATA[Connemara MTB]]></category>

		<guid isPermaLink="false">http://connemaramtb.com/?p=1580</guid>
		<description><![CDATA[Galway County Council is in the initial stages of preparing an Integrated Walking and Cycling Strategy for all of County Galway. One of the main objectives of this strategy is to develop clear guidelines and direction for the sustainable development &#8230; <a href="http://connemaramtb.com/county-galway-walking-and-cycling-strategy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Galway County Council is in the initial stages of preparing an Integrated Walking and Cycling Strategy for all of County Galway. One of the main objectives of this strategy is to develop clear guidelines and direction for the sustainable development of walking and cycling throughout County Galway.</p>
<p>Submissions in relation to the sustainable development of cycling and walking in County Galway can be made to the Roads and Transportation Section, Galway County Council , Áras an Chontae, Prospect Hill, Galway.</p>
<p>Alternatively submissions can be made by email to <a href="mailto:roads@galwaycoco.ie">roads@galwaycoco.ie</a></p>
<p>The closing date for receipt of submissions is <strong>Thursday 24th May, 2012.</strong></p>
]]></content:encoded>
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		<title>Mountain Bike Challenge – Lough Derg</title>
		<link>http://connemaramtb.com/mountain-bike-challenge-lough-derg/</link>
		<comments>http://connemaramtb.com/mountain-bike-challenge-lough-derg/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:17:40 +0000</pubDate>
		<dc:creator>Orla</dc:creator>
				<category><![CDATA[Connemara MTB]]></category>

		<guid isPermaLink="false">http://connemaramtb.com/?p=1563</guid>
		<description><![CDATA[Well done to the lads who took part in the Lough Derg Mountain Bike Challenge at the weekend.   The lads finished all four stages with Neil finishing 32nd, Pat 59th, John 73rd and Jay 74th in the GC.]]></description>
			<content:encoded><![CDATA[<p style="color: #888888;"><span style="color: #888888;">Well done to the lads who took part in the Lough Derg Mountain Bike Challenge at the weekend.   The lads finished all four stages with Neil</span> finishing 32nd, Pat 59th, John 73rd and Jay 74th in the GC.</p>
<p style="color: #888888;"><a href="http://connemaramtb.com/mountain-bike-challenge-lough-derg/485281_397080696990027_164993053532127_1269985_1930329511_n/" rel="attachment wp-att-1564"><img class="alignright size-full wp-image-1564" title="485281_397080696990027_164993053532127_1269985_1930329511_n" src="http://connemaramtb.com/wp-content/uploads/485281_397080696990027_164993053532127_1269985_1930329511_n.jpg" alt="" width="700" height="467" /></a></p>
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		<title>Living Landscape Conference 17th/18th May</title>
		<link>http://connemaramtb.com/living-landscape-conference-17th18th-may/</link>
		<comments>http://connemaramtb.com/living-landscape-conference-17th18th-may/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:11:11 +0000</pubDate>
		<dc:creator>connemaramtb</dc:creator>
				<category><![CDATA[Connemara MTB]]></category>

		<guid isPermaLink="false">http://connemaramtb.com/?p=1557</guid>
		<description><![CDATA[&#160; &#160; Conference &#8211; Clifden May 17th &#38; 18th 2012 An Ageing Society, Obesity and Unemployment &#8211; These are the critical issues facing Irish Society in the coming decade. They present significant challenges for policy makers, public sector bodies, private &#8230; <a href="http://connemaramtb.com/living-landscape-conference-17th18th-may/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://connemaramtb.com/living-landscape-conference-17th18th-may/livinglandscape/" rel="attachment wp-att-1560"><img class="size-full wp-image-1560 alignleft" title="livinglandscape" src="http://connemaramtb.com/wp-content/uploads/livinglandscape.jpg" alt="" width="300" height="60" /></a></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Conference &#8211; Clifden May 17<sup>th</sup> &amp; 18<sup>th</sup> 2012</strong></p>
<p>An Ageing Society, Obesity and Unemployment &#8211; These are the critical issues facing Irish Society in the coming decade. They present significant challenges for policy makers, public sector bodies, private enterprise and the community and Voluntary Sector</p>
<p>Galway County Council is hosting a unique event that will present new approaches in sport, recreational activity and positive lifestyles that will assist people in all sectors to address these challenges.</p>
<p>Speakers such  as Dr. Caro-lynne Ferris (CAAN Network), Chris Wright, (Snowdonia Active), Frazer Coupland (Fort William ‘<em>Outdoor Capital of the UK’)</em> and Special Guest Micháel O’Muircheartaigh voice of Gaelic games will present their experiences on how we can use sport, healthy lifestyles, or outdoor recreation as tools to create jobs, improve our health, and sustain a quality of life for our ageing population.</p>
<p><strong>There are a limited number of places available for this event. </strong></p>
<p><strong>Deadline for registering is 20<sup>th</sup> April 2012 however early registration is advised. Two day conference fee is €125</strong></p>
<p>To register or for more details:<br />
Phone 091 476400<br />
Visit <a href="http://www.galway.ie/livinglandscape" target="_blank">www.galway.ie/livinglandscape</a><br />
Email: <a href="mailto:livinglandscape@galwaycoco.ie">livinglandscape@galwaycoco.ie</a><br />
or <a href="http://www.facebook.com/livinglandscape" target="_blank">www.facebook.com/livinglandscape</a></p>
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		<title>Kinetica Munster XC series- Ballyhoura – 22nd April</title>
		<link>http://connemaramtb.com/kinetica-munster-xc-series-ballyhoura-22nd-april/</link>
		<comments>http://connemaramtb.com/kinetica-munster-xc-series-ballyhoura-22nd-april/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 11:25:25 +0000</pubDate>
		<dc:creator>connemaramtb</dc:creator>
				<category><![CDATA[Connemara MTB]]></category>

		<guid isPermaLink="false">http://connemaramtb.com/?p=1555</guid>
		<description><![CDATA[For those not doing the Lough Derg challenge, just a short reminder that the 4th round of the Kinetica Munster XC series is on next sunday (22nd April) in the Ballyhoura trail centre. Full details of start times and registration &#8230; <a href="http://connemaramtb.com/kinetica-munster-xc-series-ballyhoura-22nd-april/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>For those not doing the Lough Derg challenge, just a short reminder that the 4th round of the Kinetica Munster XC series is on next sunday (22nd April) in the Ballyhoura trail centre.</p>
<p>Full details of start times and registration etc can be gotten here:<br />
<a href="http://www.teamballyhoura.com/forum/viewtopic.php?f=3&amp;t=681" target="_blank">http://www.teamballyhoura.com/<wbr>forum/viewtopic.php?f=3&amp;t=681</wbr></a></p>
<p><strong>Brief Overview:</strong><br />
&#8220;The lap is loosely based around the green loop with some nice fireroad climbs and cracking singletrack descents, for this race we also have some nice natural terrain with a few tricky little twisty bits and a few small drops and a couple of sets of steps just to keep you on your toes. The race will start on the fireroad and will enter the singletrack after a few hundred metres so the sprint start will be vital . The baggy short race will consist of two laps of different lengths, totalling 12km, winning time should be approx 40 mins, the superpros will do the same plus two more short laps totalling 18km the winning time should be approx 70  mins. There will be vendor selling burgers for refuelling and there are hot showers available in the Centre, we have ordered fine weather for the day so this should be a good days racing and craic. This will be ideal training for the NPS on the following week.&#8221;</p>
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		<title>Lough Derg Challenge 2012</title>
		<link>http://connemaramtb.com/lough-derg-challenge-2012/</link>
		<comments>http://connemaramtb.com/lough-derg-challenge-2012/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 12:53:16 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Connemara MTB]]></category>

		<guid isPermaLink="false">http://connemaramtb.com/?p=1548</guid>
		<description><![CDATA[This Thursday 19th April is the closing date for this years Lough Derg Challenge.  There is at least 5 club members taking part this year from Beginners to seasoned riders,  some doing the two days and others opting for one &#8230; <a href="http://connemaramtb.com/lough-derg-challenge-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This Thursday 19th April is the closing date for this years Lough Derg Challenge.  There is at least 5 club members taking part this year from Beginners to seasoned riders,  some doing the two days and others opting for one of the days.  There is something for everyone at this event and if you have never raced before this would be a good place to start as it is not too competitive and the stages are not to tricky,   so sign up and join us on the start line.</p>
<p>We are staying in Limerick on the Saturday night in the South Court Hotel.</p>
]]></content:encoded>
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		<title>Connemara MTB Jerseys</title>
		<link>http://connemaramtb.com/connemara-mtb-jerseys/</link>
		<comments>http://connemaramtb.com/connemara-mtb-jerseys/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 12:30:04 +0000</pubDate>
		<dc:creator>connemaramtb</dc:creator>
				<category><![CDATA[Connemara MTB]]></category>

		<guid isPermaLink="false">http://connemaramtb.com/?p=1538</guid>
		<description><![CDATA[We will be putting in an order for jerseys by the end of this week &#8211; the jerseys are available in two styles &#8211; freeride and full-zip short sleeve XC (available in club or race fit) and will be priced &#8230; <a href="http://connemaramtb.com/connemara-mtb-jerseys/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We will be putting in an order for jerseys by the end of this week &#8211; the jerseys are available in two styles &#8211; freeride and full-zip short sleeve XC (available in club or race fit) and will be priced at around €35.  We are also planning to order up some hoodies &#8211; design to follow.  Drop us an email if you would like to order with style, cut and size.  They should be here in about 5 weeks!</p>

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<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Day trip to Djouce</title>
		<link>http://connemaramtb.com/day-trip-to-djouce/</link>
		<comments>http://connemaramtb.com/day-trip-to-djouce/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:05:35 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Connemara MTB]]></category>

		<guid isPermaLink="false">http://connemaramtb.com/?p=1527</guid>
		<description><![CDATA[We are re-riding the Gravity Enduro Rd1 course in Djouce woods, Co Wicklow on the 13th May in preparation for Rd2 on 3Rock,  if you have entered Rd2 or are thinking about it you should be on this trip. This &#8230; <a href="http://connemaramtb.com/day-trip-to-djouce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We are re-riding the Gravity Enduro Rd1 course in Djouce woods, Co Wicklow on the 13th May in preparation for Rd2 on 3Rock,  if you have entered Rd2 or are thinking about it you should be on this trip.</p>
<p>This is a very <strong>STEEP, TECHNICAL, FAST, </strong>and <strong>SCARY </strong>trail,  if any of these four words in BOLD worry you then maybe it&#8217;s not a trail for you,  it is also 25km in length and is physically demanding,  however everybody has to learn at some point so if your up for a serious challenge then your welcome to join in.</p>
<p>Car-pooling from Esso garage on Oranmore &#8211; Claregalway road just before Oranmore Omniplex @ 08:00am or AppleGreen Athlone @ 09:00am.  On the trail just before 11:00am,  prob back to Galway around 19:00pm.</p>
<p>Looking forward to seeing a good group out for the challenge&#8230;..</p>
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		<title>Ballyhoura Beginners Spin -14th April</title>
		<link>http://connemaramtb.com/ballyhoura-beginners-spin-14th-april/</link>
		<comments>http://connemaramtb.com/ballyhoura-beginners-spin-14th-april/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 12:18:44 +0000</pubDate>
		<dc:creator>Orla</dc:creator>
				<category><![CDATA[Connemara MTB]]></category>

		<guid isPermaLink="false">http://connemaramtb.com/?p=1524</guid>
		<description><![CDATA[Ballyhoura Beginners spin on the 14th April,  leaving city around 8am,  expect to be gone all day,  late evening arrival back in Galway.  Suitable for all levels but fitness required as trail 35kms in length.]]></description>
			<content:encoded><![CDATA[<p>Ballyhoura Beginners spin on the 14th April,  leaving city around 8am,  expect to be gone all day,  late evening arrival back in Galway.  Suitable for all levels but fitness required as trail 35kms in length.</p>
]]></content:encoded>
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