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	<description>Spiritual Evolution on a personal level</description>
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		<title>Bridge the gap as Erika (&#038; Freddie the cat) sell their home.</title>
		<link>https://consciousmetamorphosis.com/blog/2025/09/04/bridge-the-gap-as-erika-freddie-the-cat-sell-their-home/</link>
		
		<dc:creator><![CDATA[Erika Ginnis]]></dc:creator>
		<pubDate>Thu, 04 Sep 2025 14:46:30 +0000</pubDate>
				<category><![CDATA[2025]]></category>
		<category><![CDATA[Gofundme]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[#hopepunk]]></category>
		<category><![CDATA[#inbreath]]></category>
		<category><![CDATA[#pahoahawaii]]></category>
		<category><![CDATA[#selfcare]]></category>
		<category><![CDATA[#wellbeing]]></category>
		<category><![CDATA[Beginnings]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[faith and trust]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[transitions]]></category>
		<guid isPermaLink="false">https://consciousmetamorphosis.com/?p=2427</guid>

					<description><![CDATA[If you&#8217;d prefer to text or message me to book an appointment for a reading or session rather than do a go fund me, that&#8217;s fabulous &#38; would also really help. I appreciate any way to bridge this gap, which... <a href="https://consciousmetamorphosis.com/blog/2025/09/04/bridge-the-gap-as-erika-freddie-the-cat-sell-their-home/" class="readmore">Read more<span class="screen-reader-text">Bridge the gap as Erika (&#38; Freddie the cat) sell their home.</span><span class="fa fa-angle-double-right" aria-hidden="true"></span></a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2427</post-id>	</item>
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		<title>Kindness and hope as superpowers, and the revelation of internal listening.</title>
		<link>https://consciousmetamorphosis.com/blog/2025/08/16/kindness-and-hope-as-superpowers-and-the-revelation-of-internal-listening/</link>
		
		<dc:creator><![CDATA[Erika Ginnis]]></dc:creator>
		<pubDate>Sun, 17 Aug 2025 05:48:03 +0000</pubDate>
				<category><![CDATA[2025]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Talks]]></category>
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		<category><![CDATA[#2025]]></category>
		<category><![CDATA[#emotions]]></category>
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		<category><![CDATA[#essentialmysteries]]></category>
		<category><![CDATA[#grounding]]></category>
		<category><![CDATA[#guidedmeditation]]></category>
		<category><![CDATA[#hawaii]]></category>
		<category><![CDATA[#hopecore]]></category>
		<category><![CDATA[#hopepunk]]></category>
		<category><![CDATA[#inbreath]]></category>
		<category><![CDATA[#inbreathdotcom]]></category>
		<category><![CDATA[#kindness]]></category>
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		<category><![CDATA[#onenesscenterhawaii]]></category>
		<category><![CDATA[#release]]></category>
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		<category><![CDATA[#superman2025]]></category>
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		<guid isPermaLink="false">https://consciousmetamorphosis.com/?p=2403</guid>

					<description><![CDATA[(The following is adapted from a talk I gave on 7-27-25 in Mountain View Hawaii) The world we are traveling through. As some of you may know or may not know I am a gamer, especially table top role playing... <a href="https://consciousmetamorphosis.com/blog/2025/08/16/kindness-and-hope-as-superpowers-and-the-revelation-of-internal-listening/" class="readmore">Read more<span class="screen-reader-text">Kindness and hope as superpowers, and the revelation of internal listening.</span><span class="fa fa-angle-double-right" aria-hidden="true"></span></a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2403</post-id>	</item>
		<item>
		<title>Chapter 28: An Open Letter from Spirit (From “Essential Mysteries: A User’s Guide for the 21st Century Mystic” by Erika Ginnis)</title>
		<link>https://consciousmetamorphosis.com/blog/2025/02/01/chapter-28-an-open-letter-from-spirit-from-essential-mysteries-a-users-guide-for-the-21st-century-mystic-by-erika-ginnis/</link>
					<comments>https://consciousmetamorphosis.com/blog/2025/02/01/chapter-28-an-open-letter-from-spirit-from-essential-mysteries-a-users-guide-for-the-21st-century-mystic-by-erika-ginnis/#comments</comments>
		
		<dc:creator><![CDATA[Erika Ginnis]]></dc:creator>
		<pubDate>Sun, 02 Feb 2025 01:05:57 +0000</pubDate>
				<category><![CDATA[2025]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Essential Mysteries]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Planetary shifts & Energy shifts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4AM Club]]></category>
		<category><![CDATA[ascension]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[planetary shifts]]></category>
		<category><![CDATA[spirituality]]></category>
		<guid isPermaLink="false">https://consciousmetamorphosis.com/?p=2385</guid>

					<description><![CDATA[The following is the final chapter of my book. A dear friend mentioned reading this chapter again recently, and how it still resonated with her even now in 2025, given current events. She suggested that it might be useful to... <a href="https://consciousmetamorphosis.com/blog/2025/02/01/chapter-28-an-open-letter-from-spirit-from-essential-mysteries-a-users-guide-for-the-21st-century-mystic-by-erika-ginnis/" class="readmore">Read more<span class="screen-reader-text">Chapter 28: An Open Letter from Spirit (From “Essential Mysteries: A User’s Guide for the 21st Century Mystic” by Erika Ginnis)</span><span class="fa fa-angle-double-right" aria-hidden="true"></span></a>]]></description>
		
					<wfw:commentRss>https://consciousmetamorphosis.com/blog/2025/02/01/chapter-28-an-open-letter-from-spirit-from-essential-mysteries-a-users-guide-for-the-21st-century-mystic-by-erika-ginnis/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2385</post-id>	</item>
		<item>
		<title>My Interview with MysticMag</title>
		<link>https://consciousmetamorphosis.com/blog/2024/11/29/my-interview-with-mysticmag/</link>
		
		<dc:creator><![CDATA[Erika Ginnis]]></dc:creator>
		<pubDate>Fri, 29 Nov 2024 10:15:09 +0000</pubDate>
				<category><![CDATA[2024]]></category>
		<category><![CDATA[Beginnings]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Essential Mysteries]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[pagany]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ascension]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[MysticMag]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[TTRPGs]]></category>
		<category><![CDATA[Wheel of Ascension]]></category>
		<category><![CDATA[Wheel of Paths]]></category>
		<guid isPermaLink="false">https://consciousmetamorphosis.com/?p=2376</guid>

					<description><![CDATA[It’s the time of year to look back at where we have come from and choose a path forward. I have more to say on that topic which I will save for later. However for now, I will start with... <a href="https://consciousmetamorphosis.com/blog/2024/11/29/my-interview-with-mysticmag/" class="readmore">Read more<span class="screen-reader-text">My Interview with MysticMag</span><span class="fa fa-angle-double-right" aria-hidden="true"></span></a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2376</post-id>	</item>
		<item>
		<title>Third Wish November, my latest track uploaded to Bandcamp.</title>
		<link>https://consciousmetamorphosis.com/blog/2023/08/10/my-latest-musical-journey-on-bandcamp-3/</link>
					<comments>https://consciousmetamorphosis.com/blog/2023/08/10/my-latest-musical-journey-on-bandcamp-3/#comments</comments>
		
		<dc:creator><![CDATA[Erika Ginnis]]></dc:creator>
		<pubDate>Fri, 11 Aug 2023 05:34:13 +0000</pubDate>
				<category><![CDATA[2023]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Bandcamp]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[#2020]]></category>
		<category><![CDATA[#ambient]]></category>
		<category><![CDATA[#atmospheric]]></category>
		<category><![CDATA[#bandcamp]]></category>
		<category><![CDATA[#calming]]></category>
		<category><![CDATA[#erikaginnis]]></category>
		<category><![CDATA[#essentialmysteries]]></category>
		<category><![CDATA[#goldenergy]]></category>
		<category><![CDATA[#guidedmeditation]]></category>
		<category><![CDATA[#hawaii]]></category>
		<category><![CDATA[#hopepunk]]></category>
		<category><![CDATA[#hypnotic]]></category>
		<category><![CDATA[#inbreath]]></category>
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		<category><![CDATA[#turntothelight]]></category>
		<guid isPermaLink="false">https://consciousmetamorphosis.com/?p=2316</guid>

					<description><![CDATA[I call this piece Third Wish November. I started writing it on November 3rd 2018 and then so many things happened between that time and this, having come back to it in 2023… navigating cancer, the pandemic, planetary changes.. null... <a href="https://consciousmetamorphosis.com/blog/2023/08/10/my-latest-musical-journey-on-bandcamp-3/" class="readmore">Read more<span class="screen-reader-text">Third Wish November, my latest track uploaded to Bandcamp.</span><span class="fa fa-angle-double-right" aria-hidden="true"></span></a>]]></description>
		
					<wfw:commentRss>https://consciousmetamorphosis.com/blog/2023/08/10/my-latest-musical-journey-on-bandcamp-3/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2316</post-id>	</item>
		<item>
		<title>Hilo on a Saturday, Coconut Island on the bridge, thoughts.</title>
		<link>https://consciousmetamorphosis.com/blog/2021/06/26/hilo-on-a-saturday-coconut-island-on-the-bridge-thoughts/</link>
					<comments>https://consciousmetamorphosis.com/blog/2021/06/26/hilo-on-a-saturday-coconut-island-on-the-bridge-thoughts/#comments</comments>
		
		<dc:creator><![CDATA[Erika Ginnis]]></dc:creator>
		<pubDate>Sun, 27 Jun 2021 03:12:40 +0000</pubDate>
				<category><![CDATA[2021]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[musings]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[#erikaginnis]]></category>
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		<category><![CDATA[choices]]></category>
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		<category><![CDATA[journal]]></category>
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		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Universe]]></category>
		<guid isPermaLink="false">https://consciousmetamorphosis.com/?p=2278</guid>

					<description><![CDATA[On the bridge to coconut island today, (Moku Ola, one of my favorite places to stand &#38; think) entertaining deep, not entirely pleasant thoughts, but my thoughts nonetheless. Doing this while watching kids jump off into the water&#8230;Watching the water&#8230;watching... <a href="https://consciousmetamorphosis.com/blog/2021/06/26/hilo-on-a-saturday-coconut-island-on-the-bridge-thoughts/" class="readmore">Read more<span class="screen-reader-text">Hilo on a Saturday, Coconut Island on the bridge, thoughts.</span><span class="fa fa-angle-double-right" aria-hidden="true"></span></a>]]></description>
		
					<wfw:commentRss>https://consciousmetamorphosis.com/blog/2021/06/26/hilo-on-a-saturday-coconut-island-on-the-bridge-thoughts/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2278</post-id>	</item>
		<item>
		<title>Awaiting Transit. A soundscape, for your latest exploration.</title>
		<link>https://consciousmetamorphosis.com/blog/2020/11/03/my-latest-musical-journey-on-bandcamp-2/</link>
		
		<dc:creator><![CDATA[Erika Ginnis]]></dc:creator>
		<pubDate>Tue, 03 Nov 2020 22:24:38 +0000</pubDate>
				<category><![CDATA[2020]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Bandcamp]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[#2020]]></category>
		<category><![CDATA[#ambient]]></category>
		<category><![CDATA[#atmospheric]]></category>
		<category><![CDATA[#bandcamp]]></category>
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		<category><![CDATA[#essentialmysteries]]></category>
		<category><![CDATA[#goldenergy]]></category>
		<category><![CDATA[#guidedmeditation]]></category>
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		<guid isPermaLink="false">https://consciousmetamorphosis.com//?p=2260</guid>

					<description><![CDATA[If you haven&#8217;t heard this one yet, I wanted to share it with you today; recorded in the jungles of Puna Hawaii, and in Garageband iOS 13 null by Erika Ginnis I was originally going to call this Patiently Awaiting... <a href="https://consciousmetamorphosis.com/blog/2020/11/03/my-latest-musical-journey-on-bandcamp-2/" class="readmore">Read more<span class="screen-reader-text">Awaiting Transit. A soundscape, for your latest exploration.</span><span class="fa fa-angle-double-right" aria-hidden="true"></span></a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2260</post-id>	</item>
		<item>
		<title>My latest musical journey on Bandcamp.</title>
		<link>https://consciousmetamorphosis.com/blog/2020/10/24/my-latest-musical-journey-on-bandcamp/</link>
		
		<dc:creator><![CDATA[Erika Ginnis]]></dc:creator>
		<pubDate>Sat, 24 Oct 2020 11:50:23 +0000</pubDate>
				<category><![CDATA[2020]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Bandcamp]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[#2020]]></category>
		<category><![CDATA[#ambient]]></category>
		<category><![CDATA[#atmospheric]]></category>
		<category><![CDATA[#bandcamp]]></category>
		<category><![CDATA[#calming]]></category>
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		<category><![CDATA[#essentialmysteries]]></category>
		<category><![CDATA[#goldenergy]]></category>
		<category><![CDATA[#guidedmeditation]]></category>
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		<category><![CDATA[#space]]></category>
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		<category><![CDATA[#stressrelief]]></category>
		<category><![CDATA[#turntothelight]]></category>
		<guid isPermaLink="false">https://consciousmetamorphosis.com//?p=2253</guid>

					<description><![CDATA[I have been spending time moving between creative projects. It is one of the ways that I am riding the waves of energy that are moving around and through us all. I have been creating visual art and music, and... <a href="https://consciousmetamorphosis.com/blog/2020/10/24/my-latest-musical-journey-on-bandcamp/" class="readmore">Read more<span class="screen-reader-text">My latest musical journey on Bandcamp.</span><span class="fa fa-angle-double-right" aria-hidden="true"></span></a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2253</post-id>	</item>
		<item>
		<title>Two announcements: I have a special running &#038; I am on Bandcamp!</title>
		<link>https://consciousmetamorphosis.com/blog/2020/10/15/two-announcements-i-have-a-special-running-i-am-on-bandcamp/</link>
		
		<dc:creator><![CDATA[Erika Ginnis]]></dc:creator>
		<pubDate>Thu, 15 Oct 2020 23:08:35 +0000</pubDate>
				<category><![CDATA[2020]]></category>
		<category><![CDATA[Bandcamp]]></category>
		<category><![CDATA[Essential Mysteries]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Notices]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[#bandcamp]]></category>
		<category><![CDATA[#calming]]></category>
		<category><![CDATA[#erikaginnis]]></category>
		<category><![CDATA[#essentialmysteries]]></category>
		<category><![CDATA[#goldenergy]]></category>
		<category><![CDATA[#guidedmeditation]]></category>
		<category><![CDATA[#hopepunk]]></category>
		<category><![CDATA[#inbreath]]></category>
		<category><![CDATA[#inbreathdotcom]]></category>
		<category><![CDATA[#lessionintransformation]]></category>
		<category><![CDATA[#pahoahawaii]]></category>
		<category><![CDATA[#stressrelief]]></category>
		<category><![CDATA[#turntothelight]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[meditation]]></category>
		<guid isPermaLink="false">https://consciousmetamorphosis.com//?p=2242</guid>

					<description><![CDATA[I hope you are all hanging in there through the crazy year called 2020!! I have been working on a lot of stuff (easier to do when I am home all the time these days) and I will be posting... <a href="https://consciousmetamorphosis.com/blog/2020/10/15/two-announcements-i-have-a-special-running-i-am-on-bandcamp/" class="readmore">Read more<span class="screen-reader-text">Two announcements: I have a special running &#038; I am on Bandcamp!</span><span class="fa fa-angle-double-right" aria-hidden="true"></span></a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2242</post-id>	</item>
		<item>
		<title>The Path Made Clear. Sunday talk given by Erika Ginnis, recorded at The Center for Spiritual Living East Hawaii on 5-24-2020</title>
		<link>https://consciousmetamorphosis.com/blog/2020/07/22/the-path-made-clear-sunday-talk-given-by-erika-ginnis-recorded-at-the-center-for-spiritual-living-east-hawaii-on-5-24-2020/</link>
		
		<dc:creator><![CDATA[Erika Ginnis]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 01:12:12 +0000</pubDate>
				<category><![CDATA[Essential Mysteries]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Talks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[#easthawaiiCSL]]></category>
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		<category><![CDATA[#essentialmysteries]]></category>
		<category><![CDATA[#goldenergy]]></category>
		<category><![CDATA[#hopepunk]]></category>
		<category><![CDATA[#inbreath]]></category>
		<category><![CDATA[#inbreathdotcom]]></category>
		<category><![CDATA[#pahoahawaii]]></category>
		<category><![CDATA[#turntothelight]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[meditation]]></category>
		<guid isPermaLink="false">https://consciousmetamorphosis.com//?p=2236</guid>

					<description><![CDATA[The Path Made Clear. Sunday talk given by Erika Ginnis, recorded at The Center for Spiritual Living East Hawaii on 5-24-2020. Covers our path, and oneness and navigating these challenging times, as well as connecting with our ancestors in a short guided meditation.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2236</post-id>	</item>
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