Constipation as soon as we hear the word the first that comes to our mind is irregular bowel movement. It is a condition where the body is unable to eject the waste material from the body. It in itself is not a disease but it can lead to many diseases. Loss of appetite, headache, depression, insomnia, stomach aches are some of the symptoms of constipation.

The digested food when enters colon its water content is absorbed by the colon. The waste material is passed by the rectum because of the muscle contraction. Constipation occurs when the colon absorbs too much water as a result the waste material becomes too hard and dry to pass out of body due to muscle contraction. When the toxins are not thrown out of the body they accumulate and with the passage of time they enter into the blood stream leading to various diseases

It is necessary to cure constipation in a natural way so that there is no side effect and also to prevent the body from further diseases.

• There are various ways of curing constipation. Papaya is one of the best and most effective ways of curing constipation. It contains enzymes that help in digestion. It is good source of vitamin C and E.
• Papaya along with fig is very good. In breakfast one should take papaya and five to six figs.
• One should eat raw papaya fruit. It helps in starting bowel movement.
• One can peel the papaya and deseed it. It should be cut into pieces and refrigerated in a tight container. One should eat four or five pieces of papaya every day after lunch and dinner.
• Papaya juices and shakes can also be taken to cure constipation. Juice can be made by mixing papaya with water in a blender. Shakes can be added by mixing papaya and milk in a blender. Avoid adding sugar to this mixture.
• Papaya salad is also good.

Along with this one should drink proper amount of water because it is the best cleanser. One should also drink warm milk before going to bed. It helps in proper bowel movement. Doing exercises and leading a healthy lifestyle prevents constipation. One should avoid too much of tea and coffee. Exercise not only keeps an individual fit but also gives him energy to work because it helps in contraction and relaxation of muscles.

Constipation is basically a lifestyle problem and not a disease and it can be controlled by improving lifestyle and especially eating habits.

Constipation is a condition in which the stool becomes hard and difficult to pass. The person suffering from this problem has pain in stomach and experiences a feeling of discomfort. Infants also suffer from this problem.

A newly born baby passes stool within twenty four hours of its birth. It is green in color. Later on the color of the stool changes to yellow. If the baby does not pass stool for three days the baby is said to be constipated. At times blood is seen in the stool this is also due to constipation. Small babies who pass hard stool with difficulty are said to be constipated. Babies having pain in stomach with hard and infrequent stool are also because of constipation.

Babies generally face constipation with the introduction of solid food. The food that they eat has low fiber content. They generally eat food made from rice cereal. They should be given more fiber. They should be given fruits like papaya, apple can be given.

Cure of constipation:

Prune juice is very helpful in treating constipation. It should be diluted. Pear juice and even apple juice is effective if taken regularly. But one should consult doctor before starting anything new.

Stomach massage is very effective way of curing constipation. It helps in easy passage of stool. Stomach can be massaged by placing hands at baby’s belly bottom and the massage should be given in circular motion. One should continue massage if the baby feels comfortable and is relaxed. This helps in regulating bowel movement in the infant.

Along with massage warm bath also has a relaxing effect. It also helps in easy passage of stool. After the bath baby cream should be applied. It should be applied at the anus and if the application leads to any problem medical advice should be taken.

Exercise also helps in constipation. Baby should be made to lie down on its back. Baby’s leg should be turned in quick cycling motion.

Baby should be given warm water it gives relief from constipation.

Constipation in infants should be taken seriously and cured properly else they can cause immense discomfort to them.

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If we understand the working of colon it becomes easy for us to understand constipation. The colon absorbs the water content of the food and pushes the waste material out of the body through rectum. The waste material which passes out of the body is called stool. When the food slowly passes through the colon either because the colon absorbs too much water or the contraction is slow the person is said to be constipated. The stool becomes very dry and difficult to pass.

The major causes of constipation are low fiber diet because fiber helps in preventing hard, dry stool which prevents constipation. Less intake of liquid also causes constipation. Water clans the colon naturally therefore one should drink plenty of water regularly. Lack of exercise and physical activities also lead to constipation.

Therefore we can say that it is not a disease but it is a problem due to our unhealthy lifestyle.

Constipation cure

• A very effective cure for constipation is to eat ripe and raw bael fruit. It cleans the system.
• A glass of warm milk taken before going to bed proves very effective.
• Lemon juice can be mixed in warm water and taken two to three times daily.
• Aloe Vera if taken twice daily helps in curing constipation.
• Pear fruit can be eaten raw. It helps in smooth bowel movement.
• Honey can be added to a glass of milk and taken twice daily.
• One can mix half cup of olive oil and half cup of orange juice and drink it to cure constipation.
• One should drink one liter of warm water early in the morning and walk for few minutes. This helps in constipation.
• Ginger is also effective in constipation. It is a natural spice and is used all over the world. It adds flavor to the food. It also acts as a medicine and helps in curing stomach. Ginger can be taken in raw form. It can also be used in supplement form. Ginger capsules are also available in the market. The capsule should be taken with full glass of water or fluid. The dose could be 100 to 200 mg three times a day.

These are some of the safest and natural way of curing constipation. They not only cure the problem but stop them from occurring again.

Pregnancy is a very important phase of the life of an individual. It is a great feeling for the female. But along with happiness it brings lots of health complications. Constipation is a common problem experienced during pregnancy.

Disturbance in bowel movements causes constipation. When the digested food passes through colon the water is absorbed by the colon and the waste material called stool is pushed out of the body by the contraction of muscles in colon. When the stool becomes hard and dry and it becomes difficult for the body to eject the waste material it is called constipation. It leads to great discomfort. It happens because of hormonal changes during pregnancy.

Due to pregnancy the pressure is exerted on colon which makes the bowel movement difficult. Low fibre diet and stress also leads to constipation. Many pregnant women take iron supplements even they lead to constipation. If a pregnant lady faces constipation she should prefer methods that are natural and have no side effects and that too under proper medical supervision.

There are many ways to prevent and cure constipation during pregnancy in an effective manner. Doing exercises regularly and taking high fibre food can be very helpful in constipation.

Senna is an herb which is very effective in constipation. Senna plant is found in tropical countries. It is a very old and proven way of treating constipation. It has been in use since Egyptian times. It works on the lines of bowel which results in contraction and increases the bowel movement. It should not be taken for long time. It can also cause cramps. It can also be used in tea form. Senna tea is also very powerful. It helps to clear the colon. The tea can be prepared by putting senna leaves in boiling water for about 10 minutes. One should strain it and drink when still warm. Senna leaves should be for 10 to 12 hours. After that the water should be strained and drunk.

Senna can be used during pregnancy in small doses. The National Institute of Health has also recommended senna as safe and secure if used in restricted doses.

It should be used in a limited manner because it can make the baby in the womb hyperactive. It is a natural laxative and it can remove minerals from body which helps in the development of the baby. It may cause premature contraction which is harmful for the baby and the mother.

One should always take medical advice before using anything in pregnancy.

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Digestive problem in an individual’s body is called constipation. Irregular and painful bowel movements are the signs of constipation. The stool becomes hard and difficult to pass. If a person has less than three bowel movements in a week he is said to be constipated. Constipation is not a disease but it can lead to many diseases. It can affect anybody irrespective of age and gender.

To understand constipation in a better way it is important to take a closer look at the working of colon. When the food passes through the colon its water content is absorbed and the waste is passed out through rectum. The problem starts when the food passes slowly through the colon. This could be due to too much absorption of water or the contraction of the muscles in the colon becomes slow. The stool becomes very hard and dry.Some reasons leading to constipation are following:

Diet low in fiber: Constipation can be caused by low fiber diet.  Fiber helps in the passage of stool. Eggs, cheese, meat should be avoided as they cause constipation. One should include green vegetables and fruits to prevent constipation.

Liquid intake should be increased: One should drink 8-10 glasses of water every day. Intake of fluid softens the stool and allows it to pass easily.

Intake of medicines: Constipation is also caused by constant use of certain medicines. Iron and calcium supplement lead to constipation. Painkillers also cause constipation because they kill good bacteria along with bad bacteria. Good bacteria help in digestion.

Lack of physical activity and exercise: Constipation is due to lack of physical activity and exercise. Exercise keeps one physically and mentally free so that a person can lead healthy life.

Cure for constipation

Fruits like bael are very effective in constipation. They help in cleaning the system.

A glass of warm milk helps in constipation.

Lemon juice in warm water helps in keeping the bowel movement regular.

Aloe Vera is very useful in constipation. If it is taken three to four times regularly it helps in cleaning the intestine and maintaining proper bowel movement.

Including fiber in ones diet is also very helpful in curing constipation. Grains like wheat, maize, jowar and bajra contain fiber. Bajra is also known as pearl millet. It is main food crop in Rajasthan, Gujarat and Haryana in India. The roti or chapati made from bajra is very famous. It contains iron, copper, Vitamin B and E complex and amino acid. It is good for bones and makes body strong. It helps a lot in constipation.

But at times it should be avoided because of its iron content. Many people feel constipated when they take iron. Especially during pregnancy females feel constipated by taking iron supplements. Therefore one should restrict the use of bajra.

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Indigestion is a common problem of stomach. Everybody faces this problem sometime or the other. It is a condition were the digestive juices which help in digestion are not secreted properly. This leads to discomfort in human beings. There are various causes of indigestion:

• Eating without chewing food properly
• Stress
• Alcohol and smoking
• Eating food that contains too much fat
• Lack of exercise

Indigestion results in various problems. One can experience pain in stomach and irregular bowel movements which is called constipation. Diarrhoea is another effect of indigestion. These problems are not disease but they are because of bad eating habits and lifestyle. By bringing little changes in our day to day life and eating habits we can cure these diseases.

• We should take meals on time
• We should take light and well balanced food
• We should do regular exercises like walking, cycling, swimming and yoga.

There are certain foods that help in curing these diseases. Orange is very helpful in digestion especially its juice. It increases the appetite, kills worms present in the intestine, it brings relief from the feeling that the stomach is full, eases stomach ache and cures constipation.

Orange juice tastes sweet. It has a refreshing effect. It helps in keeping our body healthy. It contains many vitamins such as A, B and C. It has antioxidants and lots of fibers. These fibers are very useful for our body because they make the digestion smooth and help in curing constipation.

If the food that we eat is not digested properly it can lead to various problems. The gas present in the stomach makes a person feel full. Orange juice helps in cleaning these stomach and intestine and improve digestive system. It also contains potassium, calcium and phosphorus. It is advisable to take one glass of orange juice daily in the morning in order to improve digestive system.

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Foods are essential for the body. They provide energy to work. There are certain foods that excite and lubricate the walls of the intestine. They are easily digestible and the body can remove them easily. There are some foods that contain fibers they are useful to the body because they help in constipation.

Foods that help in constipation are fruits, vegetables, herbs, whole grains, bran and fluids. These regulate the colon and help in proper bowel movement.

1. Fruits provide necessary fibers to the body which helps in constipation. It keeps the bowel movements of the body normal. Some of the fruits which help in preventing constipation are Pears, papaya, oranges, plums, dates, apples etc. These fruits have fibers and sugar which does not allow them to digest easily. This is why they are effective in having clear bowel movements. The sugar that is not taken by the body is pushed out making it a natural laxative. They regulate the stomach and the muscles of the intestine. The upper part of the fruit has fiber content therefore fruits like apple should not be peeled before eating.
2. Vegetables are also helpful in constipation. The fibers in the vegetable are not digested by the body. When it reaches intestine it absorbs water. After absorbing water it swells up to form a gel like substance. The stool softens because of the water trapped in it by the fiber. Thus it becomes easy for it to pass. Green vegetables like spinach, carrot, cauliflower, cabbage etc help in curing constipation.
3. Constipation is also cured by whole grain. They include whole wheat, barley, oat bran etc.
4. If one takes high fiber diets then one should increase intake of liquid. The fiber absorbs lots of water. Water gives relief from constipation by keeping the body hydrated. It also helps in releasing toxins and waste materials from the body. Soups, juices and pure water are good and healthy options. One should avoid cold drinks.

Apart from these there are certain herbs that help in curing constipation. The herbs that help in preventing and curing constipation are following:

• Aloevera juice if taken regularly works wonders in constipation. It not only cures constipation but also cleans the digestive system.
• Another stool softener is flaxseed oil. It softens the stool and regulates bowel movement.
• Psyllium seeds also help in curing constipation.

Constipation itself is not a disease instead it is a signal of coming problems like bloating, irritable bowel syndrome etc, so nip the problem in the bud and start acting today.

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Constipation is a digestive problem which mainly occurs due to bad eating habits. Eating foods like pizza, burger etc causes constipation. Therefore one should include more of fruits and vegetables in ones diet. Eating fruits and green vegetables is healthy.

Plum balls if taken helps in indigestion, vomiting and also helps in removing weakness. They are antibiotics and work wonders in health related problems. They also help in proper functioning of liver.

Plum is a fruit that contains citric acid, calcium, iron, phosphorus and proteins.  Japanese Ume is type of plum that contains more of these than any other fruit. Plum is also rich in organic acid and minerals. Plum originated in china around 4,000 years ago. It was introduced in Japan 1300 years ago. It was used as a medicinal herb. Apart from Chinese plum Japanese Ume is bigger, rounder and has more nutrients.

Plum balls benefit us in many ways:

1)    Neutralize the acid in the body: Lactic acid builds up in our body due to unhealthy eating habits, Illness, intake of medicines, lack of exercises and too much intake of tea and coffee, sugar and meat as well. Too much lactic acid makes the body acidic in character leading to tiredness, muscles and joint pain, ageing. Plum balls breaks down the acid and neutralizes it thus prevents it from building up. This maintains the ph balance of the blood.
2)    Improves the digestive system of the body: Plum balls protect the digestive tract from germ that causes disease. They speed up the intestinal peristalsis which leads to better digestion. It gives relief from the discomfort caused during digestion. It helps in constipation.

3)    Strengthens immune system: It is an antibiotic which makes the body strong. It safeguards the body against cough, cold and fever. It has no negative effect on the body. It helps the liver in getting rid of toxins and helps in its healthy and proper functioning.
4)    Helps in weight control: A congested liver cannot work properly this result in gathering of fat that causes abnormal bulge. It helps in the burning of excess body fat which controls weight.
5)    Helps in absorption of calcium and Iron: It helps in the intake of iron which makes it suitable for pregnant women and menstruating women. It also helps in calcium intake which makes the bones and teeth strong.

Plum balls have been used since ages. They are healthy and easy way of curing constipation. They also help in maintaining healthy body.

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Causes for constipation:

There are various reasons for this condition. Constipation occurs because of low fiber diet along with less liquid intake. Apart from this lack of physical activity and lack of exercise also leads to the same. Therefore we can say that it is basically a lifestyle problem which can be cured by following proper health measures and chancing eating habits.

How to cure constipation

One should include more of green vegetables like spinach, cabbage in diet along with fruits. Fruits like papaya, orange, bale help in proper bowel movement. They clean the colon and help it in functioning properly. Grains also contain fibers like wheat, jowar, bajra. Oatmeal is another source of fiber. It has been used for a long time in western countries and now even Indians have started using it because of its benefit. It is the best source of soluble fiber. It absorbs the excess fate of the body and helps in throwing out the toxins from the body. This results in maintaining proper digestive system.

Water is very important for human body. It helps in removing the waste material from the body.

Aloe Vera is also very effective in constipation. It cleans the colon. It should be taken three times daily.

Honey is also very effective in constipation. It can be added to half cup of water and taken three to four times daily. One can take this with milk also twice daily. Honey helps in softening the stool.

One should drink one liter of warm water early in the morning and walk for few minutes. This helps in preventing constipation.

A little change in the diet and lifestyle can help in maintain healthy life.

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A state when a person experiences difficulty in passing stool or has less than three bowel movements in a week is called constipation. It occurs because the digestive food passes slowly. This generally happens in colon. It becomes difficult because the stool becomes hard. The best constipation treatment is the natural treatment because it does not have any side effect and one can easily do it.

If the problem does not respond to the following methods one should seek medical advice. Following the advice of the doctor is also necessary to cure constipation.

Proper diet plan and maintaining healthy life can remove constipation.

Constipation can be treated by following few steps:

As soon as one starts suffering from constipation one should increase the intake of water. Lemon water along with simple water is effective in constipation. Drinking lemon water early in the morning helps in cleaning colon.

Peppermint is very effective in treating constipation. Peppermint also called mint is a popular herb. It is generally used to add flavor to foods and beverages. It is also known for its medicinal properties. It is also known for its antispasmodic properties which give relaxation to muscles in the intestine.

Peppermint tea is also effective in curing constipation. The tea can be made by following few simple steps:

• First the leaves should be washed properly.
• The leaves should be crushed before putting them in the pot. This allows the natural oils found in the leaves to move out.
• Then water should be added to the pot.
• The water should be allowed to boil for some time.
• The tea should be strained in the cup and honey should be added to it. It sweetens the tea. It is a good stomach healer. It should be taken several times during the day

Peppermint leaves dipped in the tea are also helpful in providing relaxation from constipation. It helps in providing relaxation to bowel and intestine which helps in excretion.

Constipation can also be treated by including fiber in the diet. Fruits, vegetables, wheat, are rich in fiber and should be included in ones diet. There are many fiber supplements available in the market.  Fiber shakes if taken daily is very useful in treating constipation. Including fiber in diet helps to soften the stool. If one wants proper bowel movements one needs to consume 40 grams of fiber every day.

Constipation is a state when the passage of stool becomes difficult. In the beginning it is treated at home but if it does not respond to the home remedies and becomes painful then one need to see a doctor.

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