The three most common causes of constipation are insufficient fluid consumption along with too little fiber and high sugar diet.

If a person does not drink enough water it could lead to dehydration. Along with it if his diet has less fiber content and is high on sugar the peristaltic muscles slow down which results in hard stool. The ejection of hard stool becomes difficult. Foods like eggs and other dairy products are high on fat and sugar content. Processed food like pasta, pizza and high sugar products like pastries and pies should be avoided.

Apart from this there are other causes which lead to constipation:

• Lack of physical exercise
• Holding back the natural urge of stool
• Stress
• Certain medicines like iron and calcium supplements even some pain killers can lead to constipation.

How to prevent constipation?

Healthy food

One should include lots of green vegetables and salads like cauliflower, spinach, beans, carrots etc in ones diet. One should include foods which have laxative property. Fruits like papaya, orange, bael, apple etc help in proper bowel movement. Fiber content in food helps in gas problem. One should avoid foods which are high on cholesterol. These are not only difficult to digest but they also stop other nutrition from entering in the body.

Drink plenty of fluid

One should drink lots of water and takes fluid every day. Water is a natural cleanser. It cleans the toxins from the body. One should drink 8 to 10 glass of pure water every day.  One tablespoon of honey in lukewarm water every day in the morning helps in proper bowel movement.

Regular exercise

One should do proper exercise daily. By doing so one becomes energetic and feels fresh. Walking, Swimming and yoga exercises help in strengthening of muscles which massages the intestine and colon. This helps in digestion and prevents constipation.

Changes in lifestyle

• Eat smaller meals at regular intervals
• Include more of green vegetables and salads
• One should avoid taking tea and coffee
• One should do exercise daily

Constipation is not a disease. It is a digestive problem because of improper eating habits. It can be prevented by following healthy eating habits and proper lifestyle.

Constipation refers to the condition of the body when bowel movements are irregular. The stools are dry and hard and it becomes difficult for an individual to pass them. If not paid proper attention it could lead to many complications.

Constipation can be experienced by anybody irrespective of age, gender and sex. It is not a disease but can lead to many diseases. Females are more affected by constipation than male. Pregnancy is the most important stage of a female but she cannot enjoy this period to its fullest because of various complications. Constipation is a common problem faced by females during pregnancy. Hormonal imbalance during pregnancy leads to constipation which becomes painful and the individual feels restless.

During pregnancy one cannot take too much of medicines because of its side effects on the baby as well as the individual. The home remedies are the natural way of treating constipation. They help the colon in functioning properly.

The food that we eat when passes through colon it absorbs the water content of the food and allows the solid part to get out of the body as stool. A person is said to be constipated when the solid waste part of the food does not pass smoothly. During pregnancy it becomes common because the hormones released during pregnancy slow down the digestive system. Iron supplements taken by few females also lead to constipation.

There are various other causes of constipation. Some of them are:

• Not maintaining proper diet leads to constipation. One should take more of green vegetables.
• Less intake of liquid is another reason for constipation.

Curing constipation through Linseed

• Taking lime water early in the morning helps in constipation.
• Linseed or flaxseed is also known for its medicinal properties which help in curing constipation.
• One should take 3-4 seeds with plain water before meal.
• Seeds of sunflower, almond, sesame and linseed should be grinded together and a fine powder should be made. This powder should be taken either with fruit juice or fruit salad for a week.
• One tablespoon of linseed should be kept in a glass of water and left for two to three hours. One should drink this water before going to bed at night. This helps in clear bowel movement in the morning.
• A past of vinegar extracted from apple and linseed is also effective in constipation. A glass of water containing linseed should be boiled till it gets thick. It should be allowed to cool. When it becomes cool half tablespoon of apple extracted vinegar should be added to it. This drink should be taken early morning. It is safe and cures constipation.
• One should add raw flaxseed to salad. It can be grind into powder and mixed with salads and soups.
• Linseed oil can also be used to avoid constipation.
• One should drink milk every night. It keeps the bowel movement clear and prevents constipation.
• Yoga is also a nice way of curing constipation. There are exercises which help in digestion and thus prevent constipation.

Using linseed is one of the safest ways of curing constipation. These help in having clear bowel movement and preventing constipation during the most precious days of a female.

Constipation is a problem in which a person experiences irregular bowel movements. Three bowel movements in a week are considered normal but less than this is considered to be a problem. The body absorbs the essential part of the food and the remaining is flushed out in the form of stool through the rectum. This waste is called stool. The problem occurs when the stool becomes hard and dry and the body finds it difficult to eject.

There are many reasons for this condition. The hormonal changes are one of the reasons for constipation especially in women. The problem of constipation occur more in women. Pregnancy is a period when a woman undergoes hormonal changes and experiences constipation. Because of the hormonal changes many changes take place in a female’s body this also involves changes in digestive tract. This leads to difficulty in the passage of food as well as the waste material out of the body. A female also undergoes hormonal changes during menstrual cycle even that leads to constipation. It is generally seen that male faces constipation before attaining t he age of puberty and female faces constipation once she attains the age of puberty. This was the outcome of a research carried out. The researches photographed the subjects in a way so that the movement of food through colon could be seen by medical equipments.

Constipation can also happen because of sex hormones. Women in whom sex hormones are of very high level suffer from severe constipation.  This was a result of a research were the researchers followed the activities of both women suffering from constipation and of women who do not suffer from constipation throughout the menstrual cycle.

Hormonal imbalance which leads to constipation can be controlled by following proper eating habits. One should include more of green vegetables, fruits, salads and grains in ones diet and avoid non vegetarian food. One should drink plenty of water every day as it helps in cleaning colon. One should do exercise regularly and increase physical activity. There are many exercises which help in digestion. One should eat small meals at regular intervals instead of eating big meals. One should not take too much stress and before taking any supplement like iron, calcium or zinc one should seek medical advice.

Finally we can say that we have only few evidences which can show that hormonal imbalance leads to constipation.

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One can avoid constipation by following few simple steps:

• Intake of water should be increased. Juice can also be taken because the fluid keeps the body hydrated. It softens the stool and allows it to pass easily. A person should take almost 8-10 glasses of water on a regular basis.
• People who eat too much meat, burger, cheese etc tend to get constipated easily. One should include fruits, vegetables and grains in their diet as they are rich in fiber. Fiber helps in preventing hard, dry stool.
• Yoga exercises are also very helpful in constipation. There are special exercises which help in digestion.
• Usage of laxatives also helps in curing constipation. It can be natural and over the counter as well. Certain fruits like bael, papaya, and pear are supposed to have laxative property and if taken regularly they help in curing constipation.
• Generally doctors agree that laxative is required to treat constipation caused due to morphine. Stool softeners also provide certain degree of relief but laxatives are necessary. One needs to consult a doctor for a proper laxative and should inform him about the intake of morphine. A combination of stool softeners and laxatives works wonders in constipation due to morphine.
• The intake of laxatives in order to prevent and treat constipation because of morphine becomes important in situations like heart attack or delivery of a child. In such situations constipation can be a nightmare. It can even lead to danger to life.

Natural laxatives can also be used as they are safe and have no side effects.

• One should eat ripe bael fruit as it cleans intestine.
• Pear fruit is also laxative in nature and helps in smooth bowel movement.
• Papaya fruit also helps in constipation.
• One date with seeds removed should be soaked in water overnight. The date should be mashed in water in the morning and the pulp should be removed. This water should be taken three or four times in a day.
• Apart from these natural laxatives there are herbal products like Triphala. It is a combination of three fruits, Harada, Amla, and Behada. It brings the intestinal walls into proper action, cleans the colon and tones the colon.

The body never gets adjusted to the effect of morphine that leads to constipation. Constipation because of morphine can be under control as long as one takes medicines.

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Constipation as soon as we hear the word the first that comes to our mind is irregular bowel movement. It is a condition where the body is unable to eject the waste material from the body. It in itself is not a disease but it can lead to many diseases. Loss of appetite, headache, depression, insomnia, stomach aches are some of the symptoms of constipation.

The digested food when enters colon its water content is absorbed by the colon. The waste material is passed by the rectum because of the muscle contraction. Constipation occurs when the colon absorbs too much water as a result the waste material becomes too hard and dry to pass out of body due to muscle contraction. When the toxins are not thrown out of the body they accumulate and with the passage of time they enter into the blood stream leading to various diseases

It is necessary to cure constipation in a natural way so that there is no side effect and also to prevent the body from further diseases.

• There are various ways of curing constipation. Papaya is one of the best and most effective ways of curing constipation. It contains enzymes that help in digestion. It is good source of vitamin C and E.
• Papaya along with fig is very good. In breakfast one should take papaya and five to six figs.
• One should eat raw papaya fruit. It helps in starting bowel movement.
• One can peel the papaya and deseed it. It should be cut into pieces and refrigerated in a tight container. One should eat four or five pieces of papaya every day after lunch and dinner.
• Papaya juices and shakes can also be taken to cure constipation. Juice can be made by mixing papaya with water in a blender. Shakes can be added by mixing papaya and milk in a blender. Avoid adding sugar to this mixture.
• Papaya salad is also good.

Along with this one should drink proper amount of water because it is the best cleanser. One should also drink warm milk before going to bed. It helps in proper bowel movement. Doing exercises and leading a healthy lifestyle prevents constipation. One should avoid too much of tea and coffee. Exercise not only keeps an individual fit but also gives him energy to work because it helps in contraction and relaxation of muscles.

Constipation is basically a lifestyle problem and not a disease and it can be controlled by improving lifestyle and especially eating habits.

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Constipation is a condition in which the stool becomes hard and difficult to pass. The person suffering from this problem has pain in stomach and experiences a feeling of discomfort. Infants also suffer from this problem.

A newly born baby passes stool within twenty four hours of its birth. It is green in color. Later on the color of the stool changes to yellow. If the baby does not pass stool for three days the baby is said to be constipated. At times blood is seen in the stool this is also due to constipation. Small babies who pass hard stool with difficulty are said to be constipated. Babies having pain in stomach with hard and infrequent stool are also because of constipation.

Babies generally face constipation with the introduction of solid food. The food that they eat has low fiber content. They generally eat food made from rice cereal. They should be given more fiber. They should be given fruits like papaya, apple can be given.

Cure of constipation:

Prune juice is very helpful in treating constipation. It should be diluted. Pear juice and even apple juice is effective if taken regularly. But one should consult doctor before starting anything new.

Stomach massage is very effective way of curing constipation. It helps in easy passage of stool. Stomach can be massaged by placing hands at baby’s belly bottom and the massage should be given in circular motion. One should continue massage if the baby feels comfortable and is relaxed. This helps in regulating bowel movement in the infant.

Along with massage warm bath also has a relaxing effect. It also helps in easy passage of stool. After the bath baby cream should be applied. It should be applied at the anus and if the application leads to any problem medical advice should be taken.

Exercise also helps in constipation. Baby should be made to lie down on its back. Baby’s leg should be turned in quick cycling motion.

Baby should be given warm water it gives relief from constipation.

Constipation in infants should be taken seriously and cured properly else they can cause immense discomfort to them.

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If we understand the working of colon it becomes easy for us to understand constipation. The colon absorbs the water content of the food and pushes the waste material out of the body through rectum. The waste material which passes out of the body is called stool. When the food slowly passes through the colon either because the colon absorbs too much water or the contraction is slow the person is said to be constipated. The stool becomes very dry and difficult to pass.

The major causes of constipation are low fiber diet because fiber helps in preventing hard, dry stool which prevents constipation. Less intake of liquid also causes constipation. Water clans the colon naturally therefore one should drink plenty of water regularly. Lack of exercise and physical activities also lead to constipation.

Therefore we can say that it is not a disease but it is a problem due to our unhealthy lifestyle.

Constipation cure

• A very effective cure for constipation is to eat ripe and raw bael fruit. It cleans the system.
• A glass of warm milk taken before going to bed proves very effective.
• Lemon juice can be mixed in warm water and taken two to three times daily.
• Aloe Vera if taken twice daily helps in curing constipation.
• Pear fruit can be eaten raw. It helps in smooth bowel movement.
• Honey can be added to a glass of milk and taken twice daily.
• One can mix half cup of olive oil and half cup of orange juice and drink it to cure constipation.
• One should drink one liter of warm water early in the morning and walk for few minutes. This helps in constipation.
• Ginger is also effective in constipation. It is a natural spice and is used all over the world. It adds flavor to the food. It also acts as a medicine and helps in curing stomach. Ginger can be taken in raw form. It can also be used in supplement form. Ginger capsules are also available in the market. The capsule should be taken with full glass of water or fluid. The dose could be 100 to 200 mg three times a day.

These are some of the safest and natural way of curing constipation. They not only cure the problem but stop them from occurring again.

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Pregnancy is a very important phase of the life of an individual. It is a great feeling for the female. But along with happiness it brings lots of health complications. Constipation is a common problem experienced during pregnancy.

Disturbance in bowel movements causes constipation. When the digested food passes through colon the water is absorbed by the colon and the waste material called stool is pushed out of the body by the contraction of muscles in colon. When the stool becomes hard and dry and it becomes difficult for the body to eject the waste material it is called constipation. It leads to great discomfort. It happens because of hormonal changes during pregnancy.

Due to pregnancy the pressure is exerted on colon which makes the bowel movement difficult. Low fibre diet and stress also leads to constipation. Many pregnant women take iron supplements even they lead to constipation. If a pregnant lady faces constipation she should prefer methods that are natural and have no side effects and that too under proper medical supervision.

There are many ways to prevent and cure constipation during pregnancy in an effective manner. Doing exercises regularly and taking high fibre food can be very helpful in constipation.

Senna is an herb which is very effective in constipation. Senna plant is found in tropical countries. It is a very old and proven way of treating constipation. It has been in use since Egyptian times. It works on the lines of bowel which results in contraction and increases the bowel movement. It should not be taken for long time. It can also cause cramps. It can also be used in tea form. Senna tea is also very powerful. It helps to clear the colon. The tea can be prepared by putting senna leaves in boiling water for about 10 minutes. One should strain it and drink when still warm. Senna leaves should be for 10 to 12 hours. After that the water should be strained and drunk.

Senna can be used during pregnancy in small doses. The National Institute of Health has also recommended senna as safe and secure if used in restricted doses.

It should be used in a limited manner because it can make the baby in the womb hyperactive. It is a natural laxative and it can remove minerals from body which helps in the development of the baby. It may cause premature contraction which is harmful for the baby and the mother.

One should always take medical advice before using anything in pregnancy.

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Digestive problem in an individual’s body is called constipation. Irregular and painful bowel movements are the signs of constipation. The stool becomes hard and difficult to pass. If a person has less than three bowel movements in a week he is said to be constipated. Constipation is not a disease but it can lead to many diseases. It can affect anybody irrespective of age and gender.

To understand constipation in a better way it is important to take a closer look at the working of colon. When the food passes through the colon its water content is absorbed and the waste is passed out through rectum. The problem starts when the food passes slowly through the colon. This could be due to too much absorption of water or the contraction of the muscles in the colon becomes slow. The stool becomes very hard and dry.Some reasons leading to constipation are following:

Diet low in fiber: Constipation can be caused by low fiber diet.  Fiber helps in the passage of stool. Eggs, cheese, meat should be avoided as they cause constipation. One should include green vegetables and fruits to prevent constipation.

Liquid intake should be increased: One should drink 8-10 glasses of water every day. Intake of fluid softens the stool and allows it to pass easily.

Intake of medicines: Constipation is also caused by constant use of certain medicines. Iron and calcium supplement lead to constipation. Painkillers also cause constipation because they kill good bacteria along with bad bacteria. Good bacteria help in digestion.

Lack of physical activity and exercise: Constipation is due to lack of physical activity and exercise. Exercise keeps one physically and mentally free so that a person can lead healthy life.

Cure for constipation

Fruits like bael are very effective in constipation. They help in cleaning the system.

A glass of warm milk helps in constipation.

Lemon juice in warm water helps in keeping the bowel movement regular.

Aloe Vera is very useful in constipation. If it is taken three to four times regularly it helps in cleaning the intestine and maintaining proper bowel movement.

Including fiber in ones diet is also very helpful in curing constipation. Grains like wheat, maize, jowar and bajra contain fiber. Bajra is also known as pearl millet. It is main food crop in Rajasthan, Gujarat and Haryana in India. The roti or chapati made from bajra is very famous. It contains iron, copper, Vitamin B and E complex and amino acid. It is good for bones and makes body strong. It helps a lot in constipation.

But at times it should be avoided because of its iron content. Many people feel constipated when they take iron. Especially during pregnancy females feel constipated by taking iron supplements. Therefore one should restrict the use of bajra.

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Indigestion is a common problem of stomach. Everybody faces this problem sometime or the other. It is a condition were the digestive juices which help in digestion are not secreted properly. This leads to discomfort in human beings. There are various causes of indigestion:

• Eating without chewing food properly
• Stress
• Alcohol and smoking
• Eating food that contains too much fat
• Lack of exercise

Indigestion results in various problems. One can experience pain in stomach and irregular bowel movements which is called constipation. Diarrhoea is another effect of indigestion. These problems are not disease but they are because of bad eating habits and lifestyle. By bringing little changes in our day to day life and eating habits we can cure these diseases.

• We should take meals on time
• We should take light and well balanced food
• We should do regular exercises like walking, cycling, swimming and yoga.

There are certain foods that help in curing these diseases. Orange is very helpful in digestion especially its juice. It increases the appetite, kills worms present in the intestine, it brings relief from the feeling that the stomach is full, eases stomach ache and cures constipation.

Orange juice tastes sweet. It has a refreshing effect. It helps in keeping our body healthy. It contains many vitamins such as A, B and C. It has antioxidants and lots of fibers. These fibers are very useful for our body because they make the digestion smooth and help in curing constipation.

If the food that we eat is not digested properly it can lead to various problems. The gas present in the stomach makes a person feel full. Orange juice helps in cleaning these stomach and intestine and improve digestive system. It also contains potassium, calcium and phosphorus. It is advisable to take one glass of orange juice daily in the morning in order to improve digestive system.

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