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	<title>Cook It Allergy Free » Blog</title>
	
	<link>http://cookitallergyfree.com</link>
	<description>Customizing recipes to work with your food allergies</description>
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		<title>Gluten-Free Barbecue Chicken Pizzas: An Easy Weeknight Dinner</title>
		<link>http://cookitallergyfree.com/blog/2013/05/gluten-free-barbecue-chicken-pizzas-an-easy-weeknight-dinner/</link>
		<comments>http://cookitallergyfree.com/blog/2013/05/gluten-free-barbecue-chicken-pizzas-an-easy-weeknight-dinner/#comments</comments>
		<pubDate>Tue, 21 May 2013 15:00:34 +0000</pubDate>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[~ Allergy-Friendly Recipes]]></category>
		<category><![CDATA[~ Main Dishes]]></category>
		<category><![CDATA[easy gluten-free weeknight dinner]]></category>
		<category><![CDATA[gluten free barbecue pizza]]></category>
		<category><![CDATA[gluten free barbeque pizza]]></category>
		<category><![CDATA[pineapple and bacon arugula salad]]></category>

		<guid isPermaLink="false">http://cookitallergyfree.com/?p=6423</guid>
		
				<content:encoded><![CDATA[Dang! Summer sure made a sneak attack on me. My kids are officially on summer break. What? Yup. I know. [...]<div class="feedflare">
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		<slash:comments>6</slash:comments>
		</item>
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		<title>The Green Juice Your Kids Will Drink!</title>
		<link>http://cookitallergyfree.com/blog/2013/05/the-green-juice-your-kids-will-drink/</link>
		<comments>http://cookitallergyfree.com/blog/2013/05/the-green-juice-your-kids-will-drink/#comments</comments>
		<pubDate>Wed, 08 May 2013 12:08:16 +0000</pubDate>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[~ Allergy-Friendly Recipes]]></category>
		<category><![CDATA[~ Nutrition Info]]></category>
		<category><![CDATA[~ Smoothies]]></category>
		<category><![CDATA[green juice your kids will drink]]></category>
		<category><![CDATA[how to get kids to drink their greens]]></category>
		<category><![CDATA[jeremy scott fitness]]></category>
		<category><![CDATA[pHresh greens]]></category>

		<guid isPermaLink="false">http://cookitallergyfree.com/?p=6372</guid>
		
				<content:encoded><![CDATA[Okay. I am pretty sure you may have just rolled your eyes at me. I only know this because I [...]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=m5T3FpGtLx8:UNPZ5OBLOr0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=m5T3FpGtLx8:UNPZ5OBLOr0:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?i=m5T3FpGtLx8:UNPZ5OBLOr0:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=m5T3FpGtLx8:UNPZ5OBLOr0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?i=m5T3FpGtLx8:UNPZ5OBLOr0:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=m5T3FpGtLx8:UNPZ5OBLOr0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=m5T3FpGtLx8:UNPZ5OBLOr0:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=dnMXMwOfBR0" border="0"></img></a>
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		<slash:comments>14</slash:comments>
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		<title>A Gluten-Free Mother’s Day</title>
		<link>http://cookitallergyfree.com/blog/2013/05/a-gluten-free-mothers-day/</link>
		<comments>http://cookitallergyfree.com/blog/2013/05/a-gluten-free-mothers-day/#comments</comments>
		<pubDate>Wed, 01 May 2013 13:00:09 +0000</pubDate>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[~ Allergy-Friendly Recipes]]></category>
		<category><![CDATA[~ Breakfasts]]></category>
		<category><![CDATA[~ Cakes, Pies, Cobblers]]></category>
		<category><![CDATA[~ Holidays]]></category>
		<category><![CDATA[attune foods]]></category>
		<category><![CDATA[gluten free mother's day recipes]]></category>
		<category><![CDATA[strawberry streusel oatmeal cake]]></category>

		<guid isPermaLink="false">http://cookitallergyfree.com/?p=6344</guid>
		
				<content:encoded><![CDATA[A Gluten-Free Mother&#8217;s Day: Recipes By Moms For Moms I have a surprise for all of the Mommas out there [...]<div class="feedflare">
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Dinner Time with Food Allergies Stressing You Out?</title>
		<link>http://cookitallergyfree.com/blog/2013/04/dinner-time-with-food-allergies-stressing-you-out/</link>
		<comments>http://cookitallergyfree.com/blog/2013/04/dinner-time-with-food-allergies-stressing-you-out/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 15:08:42 +0000</pubDate>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[~ Allergy-Friendly Recipes]]></category>
		<category><![CDATA[~ Main Dishes]]></category>
		<category><![CDATA[allergy free food coach]]></category>
		<category><![CDATA[allergy free meal]]></category>
		<category><![CDATA[allergy-friendly meal plan]]></category>
		<category><![CDATA[dinner time and food allergies]]></category>

		<guid isPermaLink="false">http://cookitallergyfree.com/?p=6252</guid>
		
				<content:encoded><![CDATA[Dinner Time and Food Allergies. Two phrases that, when paired together on a busy weeknight, probably invoke stress in even [...]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=pg3Cx9-PmH8:lopcUsPZycg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=pg3Cx9-PmH8:lopcUsPZycg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?i=pg3Cx9-PmH8:lopcUsPZycg:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=pg3Cx9-PmH8:lopcUsPZycg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?i=pg3Cx9-PmH8:lopcUsPZycg:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=pg3Cx9-PmH8:lopcUsPZycg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=pg3Cx9-PmH8:lopcUsPZycg:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=dnMXMwOfBR0" border="0"></img></a>
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		<slash:comments>11</slash:comments>
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		<title>A Sneaky Little Secret to Get Your Kids to Eat Kale</title>
		<link>http://cookitallergyfree.com/blog/2013/04/how-to-get-your-kids-to-eat-kale/</link>
		<comments>http://cookitallergyfree.com/blog/2013/04/how-to-get-your-kids-to-eat-kale/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 11:41:09 +0000</pubDate>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[~ Allergy-Friendly Recipes]]></category>
		<category><![CDATA[~ Nutrition Info]]></category>
		<category><![CDATA[~ Smoothies]]></category>
		<category><![CDATA[crazy for kale]]></category>
		<category><![CDATA[how do you get your kids to eat kale]]></category>
		<category><![CDATA[how to get your kids to eat kale]]></category>

		<guid isPermaLink="false">http://cookitallergyfree.com/?p=6139</guid>
		
				<content:encoded><![CDATA[How do you get your kids to eat kale? This is the age old question. Okay. I completely understand that [...]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=uhejT_9kMMI:Smw4H4AwfuA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=uhejT_9kMMI:Smw4H4AwfuA:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?i=uhejT_9kMMI:Smw4H4AwfuA:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=uhejT_9kMMI:Smw4H4AwfuA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?i=uhejT_9kMMI:Smw4H4AwfuA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=uhejT_9kMMI:Smw4H4AwfuA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=uhejT_9kMMI:Smw4H4AwfuA:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=dnMXMwOfBR0" border="0"></img></a>
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		<slash:comments>24</slash:comments>
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		<title>Gluten-Free Dairy-Free Lemon-Berry Muffins for Easter Brunch</title>
		<link>http://cookitallergyfree.com/blog/2013/03/gluten-free-dairy-free-lemon-berry-muffins-for-easter-brunch/</link>
		<comments>http://cookitallergyfree.com/blog/2013/03/gluten-free-dairy-free-lemon-berry-muffins-for-easter-brunch/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 13:00:56 +0000</pubDate>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[~ Allergy-Friendly Recipes]]></category>
		<category><![CDATA[~ Holidays]]></category>
		<category><![CDATA[~ Muffins, Rolls, Breads]]></category>
		<category><![CDATA[allergy-free Easter brunch]]></category>
		<category><![CDATA[gluten-free dairy-free lemon berry muffins]]></category>
		<category><![CDATA[gluten-free dairy-free muffins]]></category>
		<category><![CDATA[lemon berry muffins]]></category>

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				<content:encoded><![CDATA[The season has officially shifted and it is time for a little Spring baking&#8230;.and these Gluten-free, Dairy-free Lemon-Berry Muffins fit [...]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=gfkbpBMhgEk:KKxIArK589Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=gfkbpBMhgEk:KKxIArK589Y:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?i=gfkbpBMhgEk:KKxIArK589Y:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=gfkbpBMhgEk:KKxIArK589Y:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?i=gfkbpBMhgEk:KKxIArK589Y:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=gfkbpBMhgEk:KKxIArK589Y:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=gfkbpBMhgEk:KKxIArK589Y:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=dnMXMwOfBR0" border="0"></img></a>
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		<slash:comments>23</slash:comments>
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		<title>The Everything Guide to Living Gluten-Free</title>
		<link>http://cookitallergyfree.com/blog/2013/03/the-everything-guide-to-living-gluten-free/</link>
		<comments>http://cookitallergyfree.com/blog/2013/03/the-everything-guide-to-living-gluten-free/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 13:13:05 +0000</pubDate>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
				<category><![CDATA[~ Allergy-Friendly Recipes]]></category>
		<category><![CDATA[~ Giveaways]]></category>
		<category><![CDATA[~ Gluten-free recipes]]></category>
		<category><![CDATA[everything guide to living gluten-free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[guide to living gluten free]]></category>
		<category><![CDATA[living gluten free]]></category>

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				<content:encoded><![CDATA[&#160; The Everything Guide to Living Gluten-Free: The Ultimate Cooking, Diet, and Lifestyle Guide for Gluten-Free Families This is one [...]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=T82LSHVf62c:E61e4goELp0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=T82LSHVf62c:E61e4goELp0:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?i=T82LSHVf62c:E61e4goELp0:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=T82LSHVf62c:E61e4goELp0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?i=T82LSHVf62c:E61e4goELp0:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=T82LSHVf62c:E61e4goELp0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookItAllergyFree?a=T82LSHVf62c:E61e4goELp0:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CookItAllergyFree?d=dnMXMwOfBR0" border="0"></img></a>
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		<slash:comments>140</slash:comments>
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		<title>Lemon-Herb Rice Salad with Roasted Shrimp…and a Picnic!</title>
		<link>http://cookitallergyfree.com/blog/2013/02/lemon-herb-rice-salad-with-roasted-shrimp-and-a-picnic/</link>
		<comments>http://cookitallergyfree.com/blog/2013/02/lemon-herb-rice-salad-with-roasted-shrimp-and-a-picnic/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 13:06:53 +0000</pubDate>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[~ Allergy-Friendly Recipes]]></category>
		<category><![CDATA[~ Main Dishes]]></category>
		<category><![CDATA[~ Salads]]></category>
		<category><![CDATA[~ Side Dishes]]></category>
		<category><![CDATA[Allergy Friendly Picnic Recipe]]></category>
		<category><![CDATA[Gluten Free Main Dish]]></category>
		<category><![CDATA[Lemon-Herb Rice Salad]]></category>
		<category><![CDATA[Rice Salad with Roasted Shrimp]]></category>

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				<content:encoded><![CDATA[Time for a Spring Picnic and a Recipe for Allergy-Friendly Lemon Herb Rice Salad You may (or, quite possibly, may [...]<div class="feedflare">
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		<title>6 Ways to Prevent the Stomach Flu Naturally</title>
		<link>http://cookitallergyfree.com/blog/2013/01/how-to-prevent-the-stomach-flu-naturally/</link>
		<comments>http://cookitallergyfree.com/blog/2013/01/how-to-prevent-the-stomach-flu-naturally/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 13:31:14 +0000</pubDate>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
				<category><![CDATA[~ Allergy-Friendly Recipes]]></category>
		<category><![CDATA[~ Nutrition Info]]></category>
		<category><![CDATA[6 ways to prevent the stomach flu naturally]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[how to prevent the stomach flu naturally]]></category>
		<category><![CDATA[new strain of Norovirus Outbreak]]></category>
		<category><![CDATA[preventing the stomach flu naturally]]></category>

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				<content:encoded><![CDATA[Preventing the Stomach Flu Naturally&#8230; This is the thought that is consuming me right now. I will do anything to [...]<div class="feedflare">
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		<title>Gluten-Free Cinnamon Roll Recipe – The Hands Down Winner!</title>
		<link>http://cookitallergyfree.com/blog/2013/01/best-gluten-free-cinnamon-roll-recipe/</link>
		<comments>http://cookitallergyfree.com/blog/2013/01/best-gluten-free-cinnamon-roll-recipe/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 15:13:39 +0000</pubDate>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[~ Allergy-Friendly Recipes]]></category>
		<category><![CDATA[~ Breakfasts]]></category>
		<category><![CDATA[~ Muffins, Rolls, Breads]]></category>
		<category><![CDATA[best ever gluten free cinnamon rolls]]></category>
		<category><![CDATA[best gluten free cinnamon rolls]]></category>
		<category><![CDATA[gluten-free cinnamon rolls]]></category>

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				<content:encoded><![CDATA[This Gluten-Free Cinnamon Roll Recipe was begging to be made. Why? Because we had our first official cold snap that [...]<div class="feedflare">
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