<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6121837348418410160</id><updated>2024-12-18T19:21:15.532-08:00</updated><title type='text'>Cook Jamaican &#39;Nyamins&#39;</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6121837348418410160.post-6719863313381980493</id><published>2012-12-18T10:23:00.000-08:00</published><updated>2012-12-18T10:23:18.965-08:00</updated><title type='text'>Glazed Ham with Pineapples</title><content type='html'>What would the Christmas season be like in Jamaica without Ham! (for those who don&#39;t eat Ham you have chicken Ham) For many Jamaicans, Ham is a must at Christmas time.

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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFa-Rjqvl2lK6EPHbU0DquFXmOULLKGQ26e7-ylVPoAqh2tAGKVfZuvrtcRe1m8p5ArfPvBvtepj9hxgcgaTZw9z5EfNajNYy69Jbxyb344HSVl76K4iTlPGjq0hbIwxVIzEj7KoDyQG8/s1600/glazed-ham.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear:left; float:left;margin-right:1em; margin-bottom:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;225&quot; width=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFa-Rjqvl2lK6EPHbU0DquFXmOULLKGQ26e7-ylVPoAqh2tAGKVfZuvrtcRe1m8p5ArfPvBvtepj9hxgcgaTZw9z5EfNajNYy69Jbxyb344HSVl76K4iTlPGjq0hbIwxVIzEj7KoDyQG8/s400/glazed-ham.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;


INGREDIENTS:

1 8-10lbs smoked ham
2 cups brown sugar
2 tbs cinnamon or mixed spiced
10 pineapple slices
1 cup pineapple juice or orange juice
1 tbs mustard
15 maraschino cherries
10 cloves
1 cup water

METHOD:

Preheat oven at 350 degrees Fahrenheit.
Place ham skin side up on a large roasting pan and bake for 90 minutes (or at 25 minutes per pound)
Remove the ham from the oven.
Cut diagonally down to form diamond pattern, placing cloves in the grooves. 
Combine sugar and cinnamon powder. 
Spread mustard over ham and sprinkle with spiced sugar.
Bake in oven until golden brown.

In a saucepan, boil sugar until thickened. 
remove ham from oven, pour glaze over the ham and garnish with pineapple and cherries.

Blogging for great Jamaican foods, Restaurants and Recipes
</content><link rel='replies' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/6719863313381980493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cookjamaican.blogspot.com/2012/12/glazed-ham-with-pineapples.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/6719863313381980493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/6719863313381980493'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/2012/12/glazed-ham-with-pineapples.html' title='Glazed Ham with Pineapples'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFa-Rjqvl2lK6EPHbU0DquFXmOULLKGQ26e7-ylVPoAqh2tAGKVfZuvrtcRe1m8p5ArfPvBvtepj9hxgcgaTZw9z5EfNajNYy69Jbxyb344HSVl76K4iTlPGjq0hbIwxVIzEj7KoDyQG8/s72-c/glazed-ham.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121837348418410160.post-8196589301316467980</id><published>2012-12-18T09:46:00.002-08:00</published><updated>2012-12-18T09:46:19.670-08:00</updated><title type='text'>Duckunoo</title><content type='html'>For the Christmas festivities, Duckunoo is a favourite traditional dessert for Jamaicans over the years. It is also known as Blue Draws and Tie-A-Leaf. the recipe for Duckunoo was brought to Jamaica from Africa.

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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDx3nZknFZF9ke8hyphenhyphenosPhSTr_ubhsa75x2DkQGOH_DDkRE2pVdpONclSk17AOxKnuM86QhQWEFBIlbu1ZSqwDk2ZKziZhCWjGBSthQcDxV1RN_kidOt4lkqLOnCSRmtK4yZqxso8W9jhc/s1600/duckunoo-wrapped.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear:left; float:left;margin-right:1em; margin-bottom:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; width=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDx3nZknFZF9ke8hyphenhyphenosPhSTr_ubhsa75x2DkQGOH_DDkRE2pVdpONclSk17AOxKnuM86QhQWEFBIlbu1ZSqwDk2ZKziZhCWjGBSthQcDxV1RN_kidOt4lkqLOnCSRmtK4yZqxso8W9jhc/s320/duckunoo-wrapped.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;


INGREDIENTS:

2 cups cornmeal
1/2 tsp salt
3/4 cup brown sugar
1/2 tsp cinnamon powder
1/2 tsp mixed spice
1/4 cup raisins (optional)
1/4 cup coconut milk
1/2 tsp vanilla essence
Banana Leaves
Banana Bark

METHOD:

1. Mix all dry ingredients and grated coconut together 
2. Add coconut milk and vanilla to give a dropping consistency
3. Singe two banana leaves over an open flame
4. Cut leaves into rectangles 12 x 8 inches
5. Place half a cup of cornmeal mixture on each portion.
6. Roll up quickly
7. Fold over the sides of the roll, parcel style and tie the package in both directions with a very thin strip of banana bark
8. Drop bundles into boiling water
9. Simmer for about one hour
10. Serve hot with rum butter or serve cold



</content><link rel='replies' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/8196589301316467980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cookjamaican.blogspot.com/2012/12/duckunoo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/8196589301316467980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/8196589301316467980'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/2012/12/duckunoo.html' title='Duckunoo'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDx3nZknFZF9ke8hyphenhyphenosPhSTr_ubhsa75x2DkQGOH_DDkRE2pVdpONclSk17AOxKnuM86QhQWEFBIlbu1ZSqwDk2ZKziZhCWjGBSthQcDxV1RN_kidOt4lkqLOnCSRmtK4yZqxso8W9jhc/s72-c/duckunoo-wrapped.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121837348418410160.post-4166759848018663662</id><published>2012-05-22T21:13:00.001-07:00</published><updated>2012-05-22T21:14:16.875-07:00</updated><title type='text'>Rum-Bar Rum Kiss MI NECK</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNzF92jVTY4EbKJlUACv9XcPy4x86KHzQzhnzYk2s5035qygeFX_sklzfnQsYG4lCnimz8aP80-S6cO7IsNOaxlZd6DPxPugfbJ01Kscb2nANHKWo8NfHvDmKxjZF82oQqrn9AsMzKiHI/s1600/splash-bottle.png&quot; imageanchor=&quot;1&quot; style=&quot;clear:left; float:left;margin-right:1em; margin-bottom:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; width=&quot;210&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNzF92jVTY4EbKJlUACv9XcPy4x86KHzQzhnzYk2s5035qygeFX_sklzfnQsYG4lCnimz8aP80-S6cO7IsNOaxlZd6DPxPugfbJ01Kscb2nANHKWo8NfHvDmKxjZF82oQqrn9AsMzKiHI/s320/splash-bottle.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;

INGREDIENTS:

2 oz Rum-Bar rum
1 1/2 Peach Schnapps
1 oz Pineapple syrup
4 cubes ice/Crushed ice
1 Slice of Orange Garnish

METHOD:

Add Rum-Bar rum, Peach Schnapps and Pineapple syrup, then shake for 5 seconds. Pour mixture into Rock glass with ice and place orange wedge on rim of glass.

Drink Responsibly.

&lt;iframe width=&quot;500&quot; height=&quot;284&quot; src=&quot;http://www.youtube.com/embed/h4NRuYlp0Mo?rel=0&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;

Blogging for great Jamaican foods, Restaurants and Recipes</content><link rel='replies' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/4166759848018663662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/rum-bar-rum-kiss-mi-neck.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/4166759848018663662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/4166759848018663662'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/rum-bar-rum-kiss-mi-neck.html' title='Rum-Bar Rum Kiss MI NECK'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNzF92jVTY4EbKJlUACv9XcPy4x86KHzQzhnzYk2s5035qygeFX_sklzfnQsYG4lCnimz8aP80-S6cO7IsNOaxlZd6DPxPugfbJ01Kscb2nANHKWo8NfHvDmKxjZF82oQqrn9AsMzKiHI/s72-c/splash-bottle.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121837348418410160.post-2063870124804689189</id><published>2012-05-22T13:43:00.001-07:00</published><updated>2012-05-22T21:19:31.030-07:00</updated><title type='text'>Great Places to Visit for GOOD JAMAICAN FOOD</title><content type='html'>THE LITTLE OCHIE SEAFOOD RESTAURANT 


Here is a video done by VIBESJAMAICAJTB showcasing the restaurant and its delicacies. This is a must visit restaurant on a trip to Jamaica.
Enjoy
&lt;iframe width=&quot;500&quot; height=&quot;284&quot; src=&quot;http://www.youtube.com/embed/VKK8S9EOk_E?rel=0&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;

Blogging for great Jamaican Foods, Restaurants and Recipes.</content><link rel='replies' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/2063870124804689189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/great-places-to-visit-for-good-jamaican.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/2063870124804689189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/2063870124804689189'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/great-places-to-visit-for-good-jamaican.html' title='Great Places to Visit for GOOD JAMAICAN FOOD'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/VKK8S9EOk_E/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121837348418410160.post-6078595403880428038</id><published>2012-05-21T13:18:00.001-07:00</published><updated>2012-05-21T13:18:30.539-07:00</updated><title type='text'>Blue Mountain Coconut Coffee Smoothie</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_oIsVac_OEY3mhG2LU5O5bgcNWTmIKofXuYo57roTLoGcU7OqFbiuIt6HSb_z2sTs9AvQj6iEvNaGx5ZymRMpjIc8fR_rKv18vki6yLeC_fUkdV92IwCrRxg-ErHiMKdz1na-r-4-q94/s1600/coffee+smoothie.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left:1em; margin-right:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;225&quot; width=&quot;225&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_oIsVac_OEY3mhG2LU5O5bgcNWTmIKofXuYo57roTLoGcU7OqFbiuIt6HSb_z2sTs9AvQj6iEvNaGx5ZymRMpjIc8fR_rKv18vki6yLeC_fUkdV92IwCrRxg-ErHiMKdz1na-r-4-q94/s400/coffee+smoothie.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;





INGREDIENTS:

4 tsps Jamaican Blue Mountain Coffee (Instant)
1/2 tin &lt;i&gt;NESTLE BETTY sweetened condensed milk&lt;/i&gt;
1/2 cup coconut milk
1 cup crushed ice
1/2 cup water
1 shot amaretto liqueur 
2 shots white rum

METHOD:

Blend.

Serves 2-3 persons</content><link rel='replies' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/6078595403880428038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/blue-mountain-coconut-coffee-smoothie.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/6078595403880428038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/6078595403880428038'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/blue-mountain-coconut-coffee-smoothie.html' title='Blue Mountain Coconut Coffee Smoothie'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_oIsVac_OEY3mhG2LU5O5bgcNWTmIKofXuYo57roTLoGcU7OqFbiuIt6HSb_z2sTs9AvQj6iEvNaGx5ZymRMpjIc8fR_rKv18vki6yLeC_fUkdV92IwCrRxg-ErHiMKdz1na-r-4-q94/s72-c/coffee+smoothie.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121837348418410160.post-4786660487556320560</id><published>2012-05-21T12:43:00.000-07:00</published><updated>2012-05-21T12:43:35.217-07:00</updated><title type='text'>Plantain Porridge</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXgN4wcMg8BmlNMIz3BnG1IEl3pCBXRDnPraSjoF3lR9r5NldEgGe7tyaZjefbrTL2WXPeej232GWkbJghYGWLHacB1bWdseD1wlSdRqPic-JSVrq0Acz7oH7s2MlfIDvlFrT-mYGtN-I/s1600/plantain.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear:left; float:left;margin-right:1em; margin-bottom:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; width=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXgN4wcMg8BmlNMIz3BnG1IEl3pCBXRDnPraSjoF3lR9r5NldEgGe7tyaZjefbrTL2WXPeej232GWkbJghYGWLHacB1bWdseD1wlSdRqPic-JSVrq0Acz7oH7s2MlfIDvlFrT-mYGtN-I/s320/plantain.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;

INGREDIENTS:

1 cup plantain, green
1/4 tsp. cinnamon, ground
1/4 tsp nutmeg, ground
1 pinch salt
1 tbsp. vanilla essence
6 cups water
1/4 cup &lt;i&gt;MAGGI COCONUT MILK POWDER&lt;/i&gt; 
1 2/3 cups &lt;i&gt;NESTLE BETTY sweetened condensed milk&lt;/i&gt;

METHOD:

Bring 2 cups of water to a boil. Reduce heat to medium and add salt, vanilla, nutmeg, cinnamon, and Coconut Milk Powder.
In the meantime pour 4 cups water into a blender, add plantain and blend until smooth.
Pour the plantain mixture into the pot with spices, and stir continuously (to avoid lumps) until thickens.
Continue cooking for another 10 minutes, then sweeten with Sweetened Condensed Milk as desired. 

6 servings</content><link rel='replies' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/4786660487556320560/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/plantain-porridge.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/4786660487556320560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/4786660487556320560'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/plantain-porridge.html' title='Plantain Porridge'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXgN4wcMg8BmlNMIz3BnG1IEl3pCBXRDnPraSjoF3lR9r5NldEgGe7tyaZjefbrTL2WXPeej232GWkbJghYGWLHacB1bWdseD1wlSdRqPic-JSVrq0Acz7oH7s2MlfIDvlFrT-mYGtN-I/s72-c/plantain.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121837348418410160.post-1948318157188782916</id><published>2012-05-21T12:19:00.001-07:00</published><updated>2012-05-21T12:19:53.811-07:00</updated><title type='text'>Sweet Potato Pudding</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQa7HwWGSpsU4t1O3nWpNThEQLIlq9Kn1ooWN42q5fNFwYGqvqR30R3uSi45B9Gfjv-ItzWqLy-hRhG-6Mfcn2pQuHr4C8xQiweP9x2am-YF2MTmlm3wiFH4Wg9gfdKhBaJQqq1WrvcUA/s1600/sweetpotatoF20080410DR.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear:left; float:left;margin-right:1em; margin-bottom:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; width=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQa7HwWGSpsU4t1O3nWpNThEQLIlq9Kn1ooWN42q5fNFwYGqvqR30R3uSi45B9Gfjv-ItzWqLy-hRhG-6Mfcn2pQuHr4C8xQiweP9x2am-YF2MTmlm3wiFH4Wg9gfdKhBaJQqq1WrvcUA/s320/sweetpotatoF20080410DR.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;

INGREDIENTS:

2lbs sweet potato
1 1/2 cups brown sugar
1 cup flour
2 cups coconut milk
1 1/2 cups raisin
2 tsps vanilla and a drop of rosewater
1 1/2 tsps grated fresh nutmeg
1 tsp mixed spice
1 tsp salt
1 tsp margarine or oil

METHOD:

Wash and peel potatoes. Grate the potatoes in a large bowl. Add flour, mixed spice, raisins, salt and nutmeg and mix well. Add sugar and coconut milk and continue to mix. Grease pan, pour in batter, bake at 180 degrees Celsius for 40-60 minutes or until complete.</content><link rel='replies' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/1948318157188782916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/sweet-potato-pudding.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/1948318157188782916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/1948318157188782916'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/sweet-potato-pudding.html' title='Sweet Potato Pudding'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQa7HwWGSpsU4t1O3nWpNThEQLIlq9Kn1ooWN42q5fNFwYGqvqR30R3uSi45B9Gfjv-ItzWqLy-hRhG-6Mfcn2pQuHr4C8xQiweP9x2am-YF2MTmlm3wiFH4Wg9gfdKhBaJQqq1WrvcUA/s72-c/sweetpotatoF20080410DR.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121837348418410160.post-8749292475505471132</id><published>2012-05-18T10:17:00.000-07:00</published><updated>2012-05-18T10:17:21.019-07:00</updated><title type='text'>Hog Snapper Fried Fish</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeTUddTBBmZ4uu9x2FVYsa2_04QqsJZzzrZO_E3eHINYsnv9PMA2tSmFeLpqtWIe5eJ5JzJKjGCOyCfILA5x2hBcpnPoRDqT4wPt7yHns7v5awa2l75kqLhJUWjarRL9dCUBJh6Cz66Oc/s1600/Prendys-on-the-Beach-12.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear:left; float:left;margin-right:1em; margin-bottom:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;239&quot; width=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeTUddTBBmZ4uu9x2FVYsa2_04QqsJZzzrZO_E3eHINYsnv9PMA2tSmFeLpqtWIe5eJ5JzJKjGCOyCfILA5x2hBcpnPoRDqT4wPt7yHns7v5awa2l75kqLhJUWjarRL9dCUBJh6Cz66Oc/s320/Prendys-on-the-Beach-12.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;

INGREDIENTS:

2lbs hog snapper fish
Cooking oil
Onion
Pepper
Vinegar
Salt and Black pepper
Flour

METHOD:

Scale and gut fish, then wash with lime or lime juice.
Cut small grooves on both sides of fish.
Place a small amount of black pepper inside fish to season
Combine salt and black pepper with flour and dust fish lightly with mixture.
Pour oil 1-inch high in skillet and heat with onion an pepper until light brown.
Fry fish for approximately five minutes on each side, then remove to platter.
Garnish fish with onions, pepper and vinegar.</content><link rel='replies' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/8749292475505471132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/hog-snapper-fried-fish.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/8749292475505471132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/8749292475505471132'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/hog-snapper-fried-fish.html' title='Hog Snapper Fried Fish'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeTUddTBBmZ4uu9x2FVYsa2_04QqsJZzzrZO_E3eHINYsnv9PMA2tSmFeLpqtWIe5eJ5JzJKjGCOyCfILA5x2hBcpnPoRDqT4wPt7yHns7v5awa2l75kqLhJUWjarRL9dCUBJh6Cz66Oc/s72-c/Prendys-on-the-Beach-12.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121837348418410160.post-2382819241921137307</id><published>2012-05-18T09:54:00.000-07:00</published><updated>2012-05-18T09:54:04.544-07:00</updated><title type='text'>Mackerel Rundown</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha7Pf5pETV1l7nUW6C3lqa1GqKX0K5lrqq6uy7KnpirYvOpDcdIs985yjqEOoZLzaLfOON0a70NgZKa-b4pCylPTp9hFhYxCHJAndHnT9KgBGilETaAwV5y8IvfPxwbxzlH67bknXNhSQ/s1600/run-down.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear:left; float:left;margin-right:1em; margin-bottom:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;250&quot; width=&quot;250&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha7Pf5pETV1l7nUW6C3lqa1GqKX0K5lrqq6uy7KnpirYvOpDcdIs985yjqEOoZLzaLfOON0a70NgZKa-b4pCylPTp9hFhYxCHJAndHnT9KgBGilETaAwV5y8IvfPxwbxzlH67bknXNhSQ/s320/run-down.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;

NOTE: Buy pickled mackerel that is firm to the touch. Allow one medium size, very dry coconut for each pound of fish.

INGREDIENTS: 
2lbs salted mackerel
3pt coconut milk
1 large onion, finely chopped
1 tsp vinegar
1 tomato, chopped
3 tbsps ketchup
6-8 dried pimento berries
1 stalk scallion, chopped
1 sprig thyme
2 cloves garlic, minced
1 scotch bonnet pepper
Lime juice

METHOD:

1-Having selected firm, fairly large mackerel, remove heads and wash in a lot of cold water. Use lime or lemon to help clean and flavour fish.

2-Soak in Hot water for two to three hours, changing once or twice to remove surplus salt. Fish, however, must not be too fresh or it will be unpalatable.

3- When fish is about half soaked, prepare coconut milk, extracting rich milk, about 1 1/2 pints for each 1lb of fish.

4- Boil milk in a thick-bottomed Dutch pot, or in a pressure cooker; the resulting sauce is used just before the milk turns to oil, when a sweetish custard is formed. Add vinegar, chopped onions, tomatoes, scotch bonnet pepper and other ingredients to the custard. Flake the flesh of the mackerel (optional, mackerel can be cut in bite sized pieces)and add to liquid. Dumplings made of flour can be cooked in the gravy.

5- Serve with all the gravy and garnish with sweet pepper or as desired.

Serves six persons</content><link rel='replies' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/2382819241921137307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/mackerel-rundown.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/2382819241921137307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/2382819241921137307'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/mackerel-rundown.html' title='Mackerel Rundown'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha7Pf5pETV1l7nUW6C3lqa1GqKX0K5lrqq6uy7KnpirYvOpDcdIs985yjqEOoZLzaLfOON0a70NgZKa-b4pCylPTp9hFhYxCHJAndHnT9KgBGilETaAwV5y8IvfPxwbxzlH67bknXNhSQ/s72-c/run-down.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121837348418410160.post-8169480162914297748</id><published>2012-05-17T01:05:00.000-07:00</published><updated>2012-05-17T01:05:45.477-07:00</updated><title type='text'>Jamaican Rum Punch</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijHHI60DEq74prxC0nz4Gs3nwNadJB5RML9eFpQdIcMkMf_x3HIrP9NjAI982V4vsbBnf6_8iSNREWvitfWp_RA3Nvq2DbrvkGM0girhJrLZJMHJ6d9alr1uJNCgKsMTtfebFfJiGVdn0/s1600/rum+punch.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left:1em; margin-right:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;250&quot; width=&quot;202&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijHHI60DEq74prxC0nz4Gs3nwNadJB5RML9eFpQdIcMkMf_x3HIrP9NjAI982V4vsbBnf6_8iSNREWvitfWp_RA3Nvq2DbrvkGM0girhJrLZJMHJ6d9alr1uJNCgKsMTtfebFfJiGVdn0/s320/rum+punch.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;




INGREDIENTS:

4 cups water
1 cup lime or lemon juice
3 cups strawberry-flavoured syrup
2 cups Jamaican Rum-Bar rum

METHOD:
Mix all ingredients together in a punch bowl. Serve over ice cubes with a piece of lime or lemon.
Water and rum may be added to weaken or strengthen punch as desired.</content><link rel='replies' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/8169480162914297748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/jamaican-rum-punch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/8169480162914297748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/8169480162914297748'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/jamaican-rum-punch.html' title='Jamaican Rum Punch'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijHHI60DEq74prxC0nz4Gs3nwNadJB5RML9eFpQdIcMkMf_x3HIrP9NjAI982V4vsbBnf6_8iSNREWvitfWp_RA3Nvq2DbrvkGM0girhJrLZJMHJ6d9alr1uJNCgKsMTtfebFfJiGVdn0/s72-c/rum+punch.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121837348418410160.post-2823778389600433804</id><published>2012-05-17T00:39:00.001-07:00</published><updated>2012-05-17T00:39:29.225-07:00</updated><title type='text'>Oxtail and Beans (one of my favourites)</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibFTpLmnGg5P8qqVN7K2ECKuO_q_-_nG9bVHmFj5ZN-e6GSS-GEtr3sE2uz3NjkzIPadfboZKnKZmAOELreKYjolihyphenhyphenbOQ9Jt0VKZToWdqOD-nqaQ90X5COOe9syAVX6W0hlfr3hxXPUA/s1600/braised_oxtail_with_broad_beans-126894.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear:left; float:left;margin-right:1em; margin-bottom:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;222&quot; width=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibFTpLmnGg5P8qqVN7K2ECKuO_q_-_nG9bVHmFj5ZN-e6GSS-GEtr3sE2uz3NjkzIPadfboZKnKZmAOELreKYjolihyphenhyphenbOQ9Jt0VKZToWdqOD-nqaQ90X5COOe9syAVX6W0hlfr3hxXPUA/s320/braised_oxtail_with_broad_beans-126894.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;


INGREDIENTS:

2lb oxtail
1 onion, minced
6-8 grains whole pimento
1/2 cup scallion chopped
1/2 pint broad beans(dried)or 1 tin
Thyme to taste (about 1 tsp dried or 2 tsp fresh)
1/2 tsp salt
2 tbsp cooking oil
2 cloves garlic
2 tbsp ketchup
Dash of soy sauce




METHOD:





Season oxtail and allow to marinate for at least one hour in a covered container in the refrigerator. Use a heavy saucepan (or pressure cooker), heat oil and brown well. Pour off oil and add water a little at a time; also add broad beans.
Cover and cook on a low simmer until meat and beans are very tender. (if using a pressure cooker, put enough water to cover meat and beans and cook for 30 minutes or until tender). Carrots, long dumplings, or any vegetable of your choice may be added to gravy.

DO NOT PRESSURE THE SPICE (pimento) or vegetables.

serve with enough gravy to cover meat. 

serves four persons.</content><link rel='replies' type='application/atom+xml' href='http://cookjamaican.blogspot.com/feeds/2823778389600433804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/oxtail-and-beans-one-of-my-favourites.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/2823778389600433804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121837348418410160/posts/default/2823778389600433804'/><link rel='alternate' type='text/html' href='http://cookjamaican.blogspot.com/2012/05/oxtail-and-beans-one-of-my-favourites.html' title='Oxtail and Beans (one of my favourites)'/><author><name>jasonsupernova</name><uri>http://www.blogger.com/profile/04696233980395649659</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoNclyqssy8an_WHsMBbGJXD6LC6aDKHZ7hdiC9ycA-DtSx4hxHTf4RTg7qSbhHOuvxEnSP9C0nm4Onn2u7Z0b-Rw_V1FAWLcPcRR_otXUI5APqxWTUm4Le-JN6IJjT8/s220/392667_328707397162536_100000698358732_1099190_340445965_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibFTpLmnGg5P8qqVN7K2ECKuO_q_-_nG9bVHmFj5ZN-e6GSS-GEtr3sE2uz3NjkzIPadfboZKnKZmAOELreKYjolihyphenhyphenbOQ9Jt0VKZToWdqOD-nqaQ90X5COOe9syAVX6W0hlfr3hxXPUA/s72-c/braised_oxtail_with_broad_beans-126894.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>