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	<title>Cook Smarts</title>
	
	<link>http://www.cooksmarts.com</link>
	<description>Live happier, simpler, smarter in the kitchen with our weekly meal plans</description>
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		<title>Spinach Salad with Cumin Vinaigrette Dressing</title>
		<link>http://feedproxy.google.com/~r/CookSmarts/~3/Kqxbrt4n-xo/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/05/spinach-salad-with-cumin-vinaigrette-dressin/#comments</comments>
		<pubDate>Mon, 20 May 2013 00:00:03 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3683</guid>
		<description>&lt;p&gt;Spinach Salad with Cumin Vinaigrette Dressing One of our many cooking missions is to help folks to ditch their bottled salad dressings. You can just as easily make delicious vinaigrettes and dressings with a few pantry essentials. It&amp;#8217;s healthier, cheaper, and most importantly, a lot more fun to get out your whisk and exercise some wrist strength. Today&amp;#8217;s recipe post [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.cooksmarts.com/cs-blog/2013/05/spinach-salad-with-cumin-vinaigrette-dressin/"&gt;Spinach Salad with Cumin Vinaigrette Dressing&lt;/a&gt; appeared first on &lt;a href="http://www.cooksmarts.com"&gt;Cook Smarts&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=Kqxbrt4n-xo:TK2U8f5KC9I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=Kqxbrt4n-xo:TK2U8f5KC9I:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/CookSmarts/~4/Kqxbrt4n-xo" height="1" width="1"/&gt;</description>
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		<item>
		<title>Shortcut Twice Baked Potatoes</title>
		<link>http://feedproxy.google.com/~r/CookSmarts/~3/TCn6m-6ij48/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/05/shortcut-twice-baked-potatoes-recipe/#comments</comments>
		<pubDate>Tue, 14 May 2013 23:34:50 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3678</guid>
		<description>&lt;p&gt;Shortcut Twice Baked Potatoes With the low-carb, paleo, Atkins movement, potatoes are no longer the food staple they used to be, but it doesn&amp;#8217;t mean that we don&amp;#8217;t love them in moderation. After all who could say no to twice baked potatoes. They&amp;#8217;ll always be a comforting presence at any dinner. However, to get them on the table for a [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.cooksmarts.com/cs-blog/2013/05/shortcut-twice-baked-potatoes-recipe/"&gt;Shortcut Twice Baked Potatoes&lt;/a&gt; appeared first on &lt;a href="http://www.cooksmarts.com"&gt;Cook Smarts&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=TCn6m-6ij48:KyjolqJsAgI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=TCn6m-6ij48:KyjolqJsAgI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/CookSmarts/~4/TCn6m-6ij48" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Sweet Potato Chickpea Veggie Burger Patty</title>
		<link>http://feedproxy.google.com/~r/CookSmarts/~3/fY5AJHePSKw/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/05/sweet-potato-chickpea-veggie-burger-patty-recipe/#comments</comments>
		<pubDate>Mon, 13 May 2013 18:14:01 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetarian burgers]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3674</guid>
		<description>&lt;p&gt;Sweet Potato Chickpea Veggie Burger This recipe is also featured in our new meal planning service. To get it as part of a weekly meal plan or to see the paleo version of it, sign up for our service here. Use code &amp;#8220;COOKMORE&amp;#8221; for $5 off at checkout. BBQ season is coming up, and even though I love grilling every type [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.cooksmarts.com/cs-blog/2013/05/sweet-potato-chickpea-veggie-burger-patty-recipe/"&gt;Sweet Potato Chickpea Veggie Burger Patty&lt;/a&gt; appeared first on &lt;a href="http://www.cooksmarts.com"&gt;Cook Smarts&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=fY5AJHePSKw:LsqaujR_GB4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=fY5AJHePSKw:LsqaujR_GB4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/CookSmarts/~4/fY5AJHePSKw" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Importance of Prepping and Getting a Head Start in the Kitchen | May #CookMoreIn2013 Tip</title>
		<link>http://feedproxy.google.com/~r/CookSmarts/~3/Lx9Bs1aHD1E/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/05/the-importance-of-prepping-in-the-kitchen/#comments</comments>
		<pubDate>Wed, 08 May 2013 19:50:11 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Cooking Basics]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[#CookMoreIn2013]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3671</guid>
		<description>&lt;p&gt;So, we’re one week late with May’s #CookMoreIn2013 tip but better late than never. That actually is my philosophy on learning to cook too &amp;#8211; it’s never too late to learn, and it definitely is a skill that you and the people around you can always benefit from regardless of how late in life you start. Anyhow, I digress. Let’s [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.cooksmarts.com/cs-blog/2013/05/the-importance-of-prepping-in-the-kitchen/"&gt;The Importance of Prepping and Getting a Head Start in the Kitchen | May #CookMoreIn2013 Tip&lt;/a&gt; appeared first on &lt;a href="http://www.cooksmarts.com"&gt;Cook Smarts&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=Lx9Bs1aHD1E:5a7-zYED9k4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=Lx9Bs1aHD1E:5a7-zYED9k4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/CookSmarts/~4/Lx9Bs1aHD1E" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Taco Soup</title>
		<link>http://feedproxy.google.com/~r/CookSmarts/~3/lmhY4qr4UjU/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/05/taco-soup-recipe/#comments</comments>
		<pubDate>Mon, 06 May 2013 09:00:51 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3666</guid>
		<description>&lt;p&gt;Taco Soup This recipe is also featured in our new meal planning service. To get it as part of a weekly meal plan or to see the vegetarian version of it, sign up for our service here. Use code &amp;#8220;COOKMORE&amp;#8221; for $5 off at checkout. This taco soup recipe is the kind that you&amp;#8217;ll copy down onto an index card and [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.cooksmarts.com/cs-blog/2013/05/taco-soup-recipe/"&gt;Taco Soup&lt;/a&gt; appeared first on &lt;a href="http://www.cooksmarts.com"&gt;Cook Smarts&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=lmhY4qr4UjU:KP7sywM_Qlc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=lmhY4qr4UjU:KP7sywM_Qlc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/CookSmarts/~4/lmhY4qr4UjU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2013/05/taco-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Baked Chicken Cordon Bleu | Weeknight Recipes</title>
		<link>http://feedproxy.google.com/~r/CookSmarts/~3/3tIDKNNg6FA/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/04/baked-chicken-cordon-bleu-recipe/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 08:00:26 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3613</guid>
		<description>&lt;p&gt;Baked Chicken Cordon Bleu In last week&amp;#8217;s &amp;#8220;Heroes in the Kitchen&amp;#8221; post, Carla Graves shared her story about how cooking has remained a constant through all of her life stages. Family dinners were an important part of her childhood, and Carla has made home cooked meals a priority with her 2 year old son. I asked her to give us one [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.cooksmarts.com/cs-blog/2013/04/baked-chicken-cordon-bleu-recipe/"&gt;Baked Chicken Cordon Bleu | Weeknight Recipes&lt;/a&gt; appeared first on &lt;a href="http://www.cooksmarts.com"&gt;Cook Smarts&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=3tIDKNNg6FA:QXr35Ry52EQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=3tIDKNNg6FA:QXr35Ry52EQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/CookSmarts/~4/3tIDKNNg6FA" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Your Favorite Meals – Week #2 | 4/22/13 Meal Plan Menu</title>
		<link>http://feedproxy.google.com/~r/CookSmarts/~3/fIlStPotRqI/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/04/weekly-meal-plans-menu-04-22-13/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 19:30:20 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Weekly Eats]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3611</guid>
		<description>&lt;p&gt;We are counting down the days until we roll out our new and improved meal planning service. Learn more about it  here. Until then, we&amp;#8217;re still offering up your favorite meals from the last 6 months of meal plans. This week&amp;#8217;s meals are all about showing your spices some love! The meal planning takeaway is: Lentils &amp;#8211; Soak them overnight [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.cooksmarts.com/cs-blog/2013/04/weekly-meal-plans-menu-04-22-13/"&gt;Your Favorite Meals &amp;#8211; Week #2 | 4/22/13 Meal Plan Menu&lt;/a&gt; appeared first on &lt;a href="http://www.cooksmarts.com"&gt;Cook Smarts&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=fIlStPotRqI:xeDHyLR31qo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=fIlStPotRqI:xeDHyLR31qo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/CookSmarts/~4/fIlStPotRqI" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Carla Graves: Cooking Through Life’s Stages | Heroes in the Kitchen</title>
		<link>http://feedproxy.google.com/~r/CookSmarts/~3/EAwZRKqafKE/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/04/carla-graves-cooking-through-life-stages/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 19:07:31 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Heroes in the Kitchen]]></category>
		<category><![CDATA[cooking for kids]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3602</guid>
		<description>&lt;p&gt;Our lives consist of so many stages, and our cooking needs change and evolve through these stages. Our latest “Heroes in the Kitchen” post features Carla Graves, mom to 2 year old Will, who has been through a lot of recent transitions. Carla shows us that an early foundation in family dinners has helped her prioritize cooking regardless of what stage of life [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.cooksmarts.com/cs-blog/2013/04/carla-graves-cooking-through-life-stages/"&gt;Carla Graves: Cooking Through Life&amp;#8217;s Stages | Heroes in the Kitchen&lt;/a&gt; appeared first on &lt;a href="http://www.cooksmarts.com"&gt;Cook Smarts&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=EAwZRKqafKE:8jnqhCxa474:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/CookSmarts?a=EAwZRKqafKE:8jnqhCxa474:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/CookSmarts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/CookSmarts/~4/EAwZRKqafKE" height="1" width="1"/&gt;</description>
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		<title>Your Favorite Meals – Week #1 | 4/15/13 Meal Plan</title>
		<link>http://feedproxy.google.com/~r/CookSmarts/~3/ffu2vQYKJJk/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/04/weekly-meal-plans-menu-04-15-13/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 19:30:50 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Weekly Eats]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3597</guid>
		<description>&lt;p&gt;It was so fun to see your favorite meals. There were tons to choose from, so the hard part was just picking 12 to get us through the next 3 weeks of free meal plans before we move over to our new paid service. Stay tuned for more news on that soon! We hope you enjoy this first week of favorites. [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.cooksmarts.com/cs-blog/2013/04/weekly-meal-plans-menu-04-15-13/"&gt;Your Favorite Meals &amp;#8211; Week #1 | 4/15/13 Meal Plan&lt;/a&gt; appeared first on &lt;a href="http://www.cooksmarts.com"&gt;Cook Smarts&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
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		<item>
		<title>Butternut Squash, Chickpea, and Kale Curry</title>
		<link>http://feedproxy.google.com/~r/CookSmarts/~3/0rOIYxSyXfY/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/04/butternut-squash-kale-curry-recipe/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 19:30:08 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Butternut squash]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Thai curry]]></category>

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		<description>&lt;p&gt;This butternut squash, chickpea, and kale curry combination is not likely to be found on the menu of any restaurant. Butternut squash, chickpeas, and kale are not exactly traditional Thai ingredients, but that&amp;#8217;s one of the most amazing things about a curry. You can honestly throw any random group of ingredients into a pot, and just let the curry sauce [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.cooksmarts.com/cs-blog/2013/04/butternut-squash-kale-curry-recipe/"&gt;Butternut Squash, Chickpea, and Kale Curry&lt;/a&gt; appeared first on &lt;a href="http://www.cooksmarts.com"&gt;Cook Smarts&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
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