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	<title>Cook Smarts » Blog</title>
	
	<link>http://www.cooksmarts.com</link>
	<description>Live happier, simpler, smarter in the kitchen with our weekly meal plans</description>
	<lastBuildDate>Tue, 18 Jun 2013 21:09:23 +0000</lastBuildDate>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/CookSmartsBlog" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="cooksmartsblog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Copyright © 2011, COOK + SMARTS</media:copyright><media:thumbnail url="http://cook-smarts.squarespace.com/storage/WS_WelcomePhoto.jpg" /><media:keywords>cooking,cooking,instruction,how,to,cook,family,cooking,learn,to,cook,cooking,advice</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:owner><itunes:email>jess@cooksmarts.com</itunes:email><itunes:name>Jess Dang</itunes:name></itunes:owner><itunes:author>Jess Dang</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://cook-smarts.squarespace.com/storage/WS_WelcomePhoto.jpg" /><itunes:keywords>cooking,cooking,instruction,how,to,cook,family,cooking,learn,to,cook,cooking,advice</itunes:keywords><itunes:subtitle>COOK + SMARTS: Delivering servings of cooking IQ to your kitchen</itunes:subtitle><itunes:summary>Getting people back in the kitchen so that they can create more memories around the table with practical and doable cooking tips and help </itunes:summary><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><item>
		<title>How to grate carrots in a food processor</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/06/how-to-grate-carrots-in-a-food-processor/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/06/how-to-grate-carrots-in-a-food-processor/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 21:07:46 +0000</pubDate>
		<dc:creator>jess@cooksmarts.com (Jess Dang)</dc:creator>
				<category><![CDATA[How To Tuesday]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[grating]]></category>
		<category><![CDATA[prepping]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3810</guid>
		<description><![CDATA[<p>I don&#8217;t know what your summers are like, but mine are filled with picnics at nearby parks and BBQs in our backyard with friends. While I love to cook, I love being efficient even more. My 14 cup food processor is one of my most relied on tools for saving time in the kitchen, so...&#160;<a href="http://www.cooksmarts.com/cs-blog/2013/06/how-to-grate-carrots-in-a-food-processor/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/06/how-to-grate-carrots-in-a-food-processor/">How to grate carrots in a food processor</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Shrimp Vermicelli Bowl</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/06/shrimp-vermicelli-bowl-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/06/shrimp-vermicelli-bowl-recipe/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 23:29:29 +0000</pubDate>
		<dc:creator>jess@cooksmarts.com (Jess Dang)</dc:creator>
				<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[nuoc cham]]></category>
		<category><![CDATA[rice noodles]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[vermicelli]]></category>
		<category><![CDATA[Vietnamese]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3804</guid>
		<description><![CDATA[<p>With the heat kicking up, I&#8217;m excited to be switching over to meals that help me stay cool all summer long. Clearly salads are a great option, but don&#8217;t limit yourself to our domestic salad combinations. I&#8217;m gonna help you think a bit more internationally about your salads this season, and our first stop is...&#160;<a href="http://www.cooksmarts.com/cs-blog/2013/06/shrimp-vermicelli-bowl-recipe/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/06/shrimp-vermicelli-bowl-recipe/">Shrimp Vermicelli Bowl</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2013/06/shrimp-vermicelli-bowl-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Strawberries on pizza, grown-up grilled cheese, and more</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/06/strawberries-on-pizza-grown-up-grilled-cheese/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/06/strawberries-on-pizza-grown-up-grilled-cheese/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 23:00:03 +0000</pubDate>
		<dc:creator>jess@cooksmarts.com (Jess Dang)</dc:creator>
				<category><![CDATA[Friday Feasting]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3802</guid>
		<description><![CDATA[<p>Baked Eggplant with Pistachio Pesto and Goat Cheese by Citron Limette Shrimp Spring Rolls with Hoisin Peanut Dip by Damn Delicious Avocado-Chimichurri Grilled Goat Cheese Sandwich by A Clove of Garlic, Pinch of Salt Strawberry, Basil and Balsamic Pizza by Cookie and Kate For more simple dinners from around the web, make sure to follow...&#160;<a href="http://www.cooksmarts.com/cs-blog/2013/06/strawberries-on-pizza-grown-up-grilled-cheese/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/06/strawberries-on-pizza-grown-up-grilled-cheese/">Strawberries on pizza, grown-up grilled cheese, and more</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2013/06/strawberries-on-pizza-grown-up-grilled-cheese/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Panko-Crusted Fish Tacos with Lemony Coleslaw</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/06/panko-fish-tacos-recipe-with-lemon-coleslaw/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/06/panko-fish-tacos-recipe-with-lemon-coleslaw/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 06:59:38 +0000</pubDate>
		<dc:creator>jess@cooksmarts.com (Jess Dang)</dc:creator>
				<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[panko]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3701</guid>
		<description><![CDATA[<p>Today, we&#8217;re lucky enough to have our panko-crusted fish tacos with lemony, creamy coleslaw recipe appear at Cup of Jo. You can get the full recipe over there, and see our how-to video right below. Enjoy this simple and delicious dinner that&#8217;s sure to be a crowd pleaser this summer. If you want to pick...&#160;<a href="http://www.cooksmarts.com/cs-blog/2013/06/panko-fish-tacos-recipe-with-lemon-coleslaw/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/06/panko-fish-tacos-recipe-with-lemon-coleslaw/">Panko-Crusted Fish Tacos with Lemony Coleslaw</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kale &amp; Parmesan Salad with Lemon Yogurt Dressing</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/06/kale-and-parmesan-salad-with-lemon-yogurt-dressing/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/06/kale-and-parmesan-salad-with-lemon-yogurt-dressing/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 04:27:55 +0000</pubDate>
		<dc:creator>jess@cooksmarts.com (Jess Dang)</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[kale salads]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3755</guid>
		<description><![CDATA[<p>If you&#8217;re still not convinced that a kale salad can be more than just bird food, you haven&#8217;t tried this kale and parmesan salad with lemon yogurt dressing. Kale can sometimes be a bit bitter and a bit tough, but if you know how to prepare it, its shortcomings are easily overcome. The key is...&#160;<a href="http://www.cooksmarts.com/cs-blog/2013/06/kale-and-parmesan-salad-with-lemon-yogurt-dressing/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/06/kale-and-parmesan-salad-with-lemon-yogurt-dressing/">Kale &#038; Parmesan Salad with Lemon Yogurt Dressing</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2013/06/kale-and-parmesan-salad-with-lemon-yogurt-dressing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Garlic Roasted Broccoli with a Balsamic Vinaigrette</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/06/garlic-roasted-broccoli-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/06/garlic-roasted-broccoli-recipe/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 09:00:25 +0000</pubDate>
		<dc:creator>jess@cooksmarts.com (Jess Dang)</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3731</guid>
		<description><![CDATA[<p>Some of us can&#8217;t live without chocolate. Others can&#8217;t live without cookies. I can&#8217;t live without broccoli. I kid you not. I&#8217;m no health nut. I love pizza and French fries just as much as the next guy, but I LOVE my broccoli. It honestly would be one of my desert island foods, and I...&#160;<a href="http://www.cooksmarts.com/cs-blog/2013/06/garlic-roasted-broccoli-recipe/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/06/garlic-roasted-broccoli-recipe/">Garlic Roasted Broccoli with a Balsamic Vinaigrette</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2013/06/garlic-roasted-broccoli-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Balsamic Caprese Chicken</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/06/balsamic-caprese-chicken-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/06/balsamic-caprese-chicken-recipe/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 13:00:30 +0000</pubDate>
		<dc:creator>jess@cooksmarts.com (Jess Dang)</dc:creator>
				<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3710</guid>
		<description><![CDATA[<p>Meals can be separated into two categories: those that are quick and simple that you make for weeknight dinners and those that are photogenic and have a *wow* effect that you save for company. And then there are some very special meals that fall into both of these categories. This balsamic caprese chicken is one...&#160;<a href="http://www.cooksmarts.com/cs-blog/2013/06/balsamic-caprese-chicken-recipe/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/06/balsamic-caprese-chicken-recipe/">Balsamic Caprese Chicken</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Knife Skills 101 | June #CookMoreIn2013 Tip</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/06/knife-skills-101/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/06/knife-skills-101/#comments</comments>
		<pubDate>Sun, 02 Jun 2013 01:53:47 +0000</pubDate>
		<dc:creator>jess@cooksmarts.com (Jess Dang)</dc:creator>
				<category><![CDATA[Cook Smarts]]></category>
		<category><![CDATA[#CookMoreIn2013]]></category>
		<category><![CDATA[knife skills]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3708</guid>
		<description><![CDATA[<p>It’s the first of the month, which means another #CookMoreIn2013 tip is here. You’ve learned how to be conscientious about your meals, what cookware to purchase, what to stock in your pantry, how to use up vegetables, and the importance of prepping ahead. All are incredibly important cooking tips, but June’s tip will focus on...&#160;<a href="http://www.cooksmarts.com/cs-blog/2013/06/knife-skills-101/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/06/knife-skills-101/">Knife Skills 101 | June #CookMoreIn2013 Tip</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oven-Steamed Bok Choy with Soy Sauce</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/05/oven-steamed-bok-choy-with-soy-sauce-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/05/oven-steamed-bok-choy-with-soy-sauce-recipe/#comments</comments>
		<pubDate>Wed, 29 May 2013 17:09:27 +0000</pubDate>
		<dc:creator>jess@cooksmarts.com (Jess Dang)</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[steaming]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3704</guid>
		<description><![CDATA[<p>If bok choy isn&#8217;t on your vegetable rotation because you&#8217;re not sure what to do with it, today&#8217;s oven-steamed bok choy with soy sauce recipe is a simple preparation of this light and crunchy vegetable. Bok choy is one of the easiest vegetables to prep. There are no tough skins to wrestle with and no...&#160;<a href="http://www.cooksmarts.com/cs-blog/2013/05/oven-steamed-bok-choy-with-soy-sauce-recipe/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/05/oven-steamed-bok-choy-with-soy-sauce-recipe/">Oven-Steamed Bok Choy with Soy Sauce</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thai Steak Salad and Tips for Grilling Steak</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/05/thai-steak-salad-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/05/thai-steak-salad-recipe/#comments</comments>
		<pubDate>Mon, 27 May 2013 16:40:48 +0000</pubDate>
		<dc:creator>jess@cooksmarts.com (Jess Dang)</dc:creator>
				<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[romaine lettuce]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3696</guid>
		<description><![CDATA[<p>Happy Memorial Day! Before we dive into civilian celebration of this three-day weekend, I want to take a moment to recognize the fallen troops who can’t be with their families today. Thank you for making the freedom we enjoy in our lives possible. Whether you’re feasting in your own backyard or headed to an Arrested...&#160;<a href="http://www.cooksmarts.com/cs-blog/2013/05/thai-steak-salad-recipe/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/05/thai-steak-salad-recipe/">Thai Steak Salad and Tips for Grilling Steak</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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	<copyright>Copyright © 2011, COOK + SMARTS</copyright><media:credit role="author">Jess Dang</media:credit><media:rating>nonadult</media:rating><media:description type="plain">COOK + SMARTS: Delivering servings of cooking IQ to your kitchen</media:description></channel>
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