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	<title>Cookery Wok - Cook that Perfect Dish</title>
	
	<link>http://cookerywok.com</link>
	<description>Delicious Culinary - Food, Cooking and Ingredients</description>
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		<title>Spanish Style Paella With Chicken and Rabbit Portion</title>
		<link>http://cookerywok.com/healthy/spanish-style-paella-with-chicken-and-rabbit-portion/</link>
		<comments>http://cookerywok.com/healthy/spanish-style-paella-with-chicken-and-rabbit-portion/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 10:30:12 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[4pax]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Rabbit]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[Salt and Pepper]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://cookerywok.com/?p=83</guid>
		<description><![CDATA[Originally, this meal was a country dish from Valencia. Paella &#8211; both a substantial Spanish Rice dish, and name of the two-handled pan in which it&#8217;s cooked. Ingredients :- 1 tablespoon olive oil 375 g (12 oz) paella ( or risotto rice ) 4 small rabbit portions 1 tablespoon paprika 2 Spanish onions, chopped 500 g (1 lb) boneless and skinless chicken breasts 4 garlic cloves, chopped 3 extra large ]]></description>
		<wfw:commentRss>http://cookerywok.com/healthy/spanish-style-paella-with-chicken-and-rabbit-portion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fulfilling with Lime Juice Marinated Seafood Brochettes</title>
		<link>http://cookerywok.com/main-course/fulfilling-with-lime-juice-marinated-seafood-brochettes/</link>
		<comments>http://cookerywok.com/main-course/fulfilling-with-lime-juice-marinated-seafood-brochettes/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 11:03:57 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[4pax]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Chillies]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Marinade]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salt and Pepper]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Spicy]]></category>

		<guid isPermaLink="false">http://cookerywok.com/?p=79</guid>
		<description><![CDATA[Ingredients :- juice of 2 limes 2 garlic cloves, crushed 2 tablespoons olive oil 500 g ( 1 lb ) mixed seafood (uncooked prawns, fresh tuna, scallops) few chopped coriander leaves ( to garnish ) salt and pepper plain boiled rice, to serve Chilli Butter: 2 hot chillies, chopped (preferably jalapeno) 50 g (2 oz) butter ( to softened ) Serving Information:- Serve for 4 pax Preparation time: about 20 ]]></description>
		<wfw:commentRss>http://cookerywok.com/main-course/fulfilling-with-lime-juice-marinated-seafood-brochettes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese and Butter Baked Chicory with Parma Ham</title>
		<link>http://cookerywok.com/deli/cheese-and-butter-baked-chicory-with-parma-ham/</link>
		<comments>http://cookerywok.com/deli/cheese-and-butter-baked-chicory-with-parma-ham/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 02:30:26 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Deli]]></category>
		<category><![CDATA[4pax]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cheddar]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicory]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://cookerywok.com/?p=72</guid>
		<description><![CDATA[Most of the time, chicory is too harshly flavored for some tastes. But no worry, simmering it before baking would eliminates any bitterness, giving it a mild flavor which is just nice ! Ingredients :- 4 heads chicory 25 g ( 1 oz or 2 tablespoon ) butter 50 g ( 2 oz ) Emmenthal or Cheddar cheese, sliced 250 m1/8 lI oz/1 cup vegetable stock ( or chicken stock ]]></description>
		<wfw:commentRss>http://cookerywok.com/deli/cheese-and-butter-baked-chicory-with-parma-ham/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch on Chicken with Oyster, comes with Mushroom and Creme Fraiche !</title>
		<link>http://cookerywok.com/deli/lunch-on-chicken-with-oyster-comes-with-mushroom-and-creme-fraiche/</link>
		<comments>http://cookerywok.com/deli/lunch-on-chicken-with-oyster-comes-with-mushroom-and-creme-fraiche/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 03:31:38 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Deli]]></category>
		<category><![CDATA[6pax]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Creme]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Oyster]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Salt and Pepper]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://cookerywok.com/?p=61</guid>
		<description><![CDATA[The meal would suit well for many different occasions and functions, be it a relaxing lunch time or banquet lunch at cheap banquet halls , the guess would enjoy the tasty dish. Ingredients :- 125 g (4 oz) smoked streaky bacon rashers ( rinded and cut into strips ) 15 g (1 oz) butter 300 ml CA pint) dry white wine 6 large skinless chicken breasts 1 tablespoon plain flour ]]></description>
		<wfw:commentRss>http://cookerywok.com/deli/lunch-on-chicken-with-oyster-comes-with-mushroom-and-creme-fraiche/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Spinach Roast Garlic Salad</title>
		<link>http://cookerywok.com/salad/healthy-spinach-roast-garlic-salad/</link>
		<comments>http://cookerywok.com/salad/healthy-spinach-roast-garlic-salad/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 03:28:57 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[4pax]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive]]></category>
		<category><![CDATA[Salt and Pepper]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://cookerywok.com/?p=65</guid>
		<description><![CDATA[Ingredients :- 12 garlic cloves, unpeeled 60 ml ( 4 tbsp ) extra virgin olive oil 450 g ( 1 lb ) baby spinach leaves freshly ground black pepper 50 g ( 2 oz or half cup ) pine nuts. lightly toasted juice of 1/2  lemon salt Serving Information:- Serve for 4 pax Salad Preparation Processes Preheat the oven to 190°C ( 375°F ). Place the garlic in a small ]]></description>
		<wfw:commentRss>http://cookerywok.com/salad/healthy-spinach-roast-garlic-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gorgeous Pasta Shells with Brocolli and Bacon</title>
		<link>http://cookerywok.com/pasta/gorgeous-pasta-shells-with-brocolli-and-bacon/</link>
		<comments>http://cookerywok.com/pasta/gorgeous-pasta-shells-with-brocolli-and-bacon/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 14:51:47 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[4pax]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Brocolli]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Olive]]></category>
		<category><![CDATA[Toast]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://cookerywok.com/?p=49</guid>
		<description><![CDATA[Ingredients :- 375 g (12 oz) broccoli florets 375 g (12 oz) pasta shells 25 g (1 oz) pine nuts 1 tablespoon olive oil 2 garlic cloves, sliced 50 g (2 oz) lean bacon, diced salt and pepper freshly grated Pecorino cheese ( to serve ) Serving Information:- Serve for 4 pax Preparation time: about 10 minutes. Cooking time: about 15 minutes. Dietary Information :- kcal 438 kJ 1850 protein ]]></description>
		<wfw:commentRss>http://cookerywok.com/pasta/gorgeous-pasta-shells-with-brocolli-and-bacon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bake that Delicous Smoked Salmon Puffs !</title>
		<link>http://cookerywok.com/puff/bake-that-delicous-smoked-salmon-puffs/</link>
		<comments>http://cookerywok.com/puff/bake-that-delicous-smoked-salmon-puffs/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 12:12:20 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Puff]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Tea Time]]></category>

		<guid isPermaLink="false">http://cookerywok.com/?p=25</guid>
		<description><![CDATA[Whether it&#8217;s for teatime, having guests at home , banquet and party time, indulge your friends with these gorgeous smoked salmon puffs ! Ingredients :- 2 tablespoons soured cream 1 teaspoon tomato purée 125-175 g (4-6 oz) smoked salmon mixed salad leaves ( to garnish ) cayenne pepper ( for dusting pepper ) Choux Pastry :- 25 g (1 oz) plain flour 50 g (2 oz) butter 150 ml ( ]]></description>
		<wfw:commentRss>http://cookerywok.com/puff/bake-that-delicous-smoked-salmon-puffs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yellow Pepper Soup – Light Yet Healthy !</title>
		<link>http://cookerywok.com/soup/yellow-pepper-soup-light-yet-healthy/</link>
		<comments>http://cookerywok.com/soup/yellow-pepper-soup-light-yet-healthy/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 13:34:12 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[8pax]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://cookerywok.com/?p=8</guid>
		<description><![CDATA[Not too worry on sugar, this soup is just lightly sweet ! Yellow Peppers are milder in flavor than green peppers. Further, peppers are rich in Vitamin C ! Ingredients :- 3 yellow peppers, cored and deseeded 50 g (2 oz) butter or margarine 1 small onion ( chopped ) 1.2 litres (2 pints) Vegetable Stock 1 tablespoon chopped coriander leaves 1 teaspoon mild curry powder 1/4 teaspoon turmeric 300 ]]></description>
		<wfw:commentRss>http://cookerywok.com/soup/yellow-pepper-soup-light-yet-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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