<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Cookie and Kate</title>
	
	<link>http://cookieandkate.com</link>
	<description>celebrating whole foods &amp; vegetarian fare</description>
	<lastBuildDate>Sat, 18 May 2013 02:50:33 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/CookieAndKate" /><feedburner:info uri="cookieandkate" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/3.0/</creativeCommons:license><feedburner:emailServiceId>CookieAndKate</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/CookieAndKate" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:feedFlare href="http://www.plusmo.com/add?url=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://plusmo.com/res/graphics/fbplusmo.gif">Subscribe with Plusmo</feedburner:feedFlare><feedburner:feedFlare href="http://www.thefreedictionary.com/_/hp/AddRSS.aspx?http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://img.tfd.com/hp/addToTheFreeDictionary.gif">Subscribe with The Free Dictionary</feedburner:feedFlare><feedburner:feedFlare href="http://www.bitty.com/manual/?contenttype=rssfeed&amp;contentvalue=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://www.bitty.com/img/bittychicklet_91x17.gif">Subscribe with Bitty Browser</feedburner:feedFlare><feedburner:feedFlare href="http://www.live.com/?add=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:feedFlare href="http://mix.excite.eu/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://image.excite.co.uk/mix/addtomix.gif">Subscribe with Excite MIX</feedburner:feedFlare><feedburner:feedFlare href="http://www.webwag.com/wwgthis.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://www.webwag.com/images/wwgthis.gif">Subscribe with Webwag</feedburner:feedFlare><feedburner:feedFlare href="http://www.podcastready.com/oneclick_bookmark.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://www.podcastready.com/images/podcastready_button.gif">Subscribe with Podcast Ready</feedburner:feedFlare><feedburner:feedFlare href="http://www.wikio.com/subscribe?url=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://www.wikio.com/shared/img/add2wikio.gif">Subscribe with Wikio</feedburner:feedFlare><feedburner:feedFlare href="http://www.dailyrotation.com/index.php?feed=http%3A%2F%2Ffeeds.feedburner.com%2FCookieAndKate" src="http://www.dailyrotation.com/rss-dr2.gif">Subscribe with Daily Rotation</feedburner:feedFlare><item>
		<title>Sweet Potato &amp; Black Bean Veggie Burgers</title>
		<link>http://feedproxy.google.com/~r/CookieAndKate/~3/k7x006PAPTM/</link>
		<comments>http://cookieandkate.com/2013/sweet-potato-black-bean-veggie-burgers/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:15:55 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[entrées]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[veggie burgers]]></category>

		<guid isPermaLink="false">http://cookieandkate.com/?p=8257</guid>
		<description><![CDATA[It&#8217;s about time I told you all about my friend Bill. I&#8217;ve mentioned him before, but never by name. Bill is a badass. He&#8217;s a cancer survivor, a true fighter. Bill has survived leukemia, rhizopus (a horrific fungal infection) and a stem cell transplant. After all that, he endured a total knee replacement surgery and [...]]]></description>
				<content:encoded><![CDATA[<input class='jpibfi' type='hidden' data-jpibfi-url='http://cookieandkate.com/2013/sweet-potato-black-bean-veggie-burgers/'/><p><img class="aligncenter size-full wp-image-8260" alt="Sweet potato &amp; black bean veggie burgers" src="http://cookieandkate.com/images/2013/05/sweet-potato-black-bean-veggie-burgers.jpg" width="550" height="756"></p>
<p>It&#8217;s about time I told you all about my friend Bill. I&#8217;ve mentioned him before, but never by name. Bill is a badass. He&#8217;s a cancer survivor, a true fighter. Bill has survived leukemia, rhizopus (a horrific fungal infection) and a stem cell transplant. After all that, he endured a total knee replacement surgery and taught himself to walk again. Oh and he managed to graduate from college in the process. Total badass. </p>
<p><img class="aligncenter size-full wp-image-8263" alt="cooked sweet potato &amp; black bean veggie burger ingredients" src="http://cookieandkate.com/images/2013/05/sweet-potato-black-bean-veggie-burger-ingredients.jpg" width="550" height="756"></p>
<p>Bill lives near Seattle; we&#8217;ve never met in person. We have a unique relationship. I know him now because I donated my stem cells to him a little over two years ago. He was a sick 21-year-old then, the same age as my brother, a stranger whose antigens matched mine on a perfect 10 out of 10 scale. Since then, my immune system has taken over his and I&#8217;m so pleased that it&#8217;s working well for him. I&#8217;m glad to be a part of this guy&#8217;s recovery and I&#8217;d do it again in a heartbeat.</p>
<p><b><a href="http://cookieandkate.com/2013/sweet-potato-black-bean-veggie-burgers/">Continue to the recipe...</a></b><hr /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=k7x006PAPTM:E3vb7MMUbx0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=k7x006PAPTM:E3vb7MMUbx0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=k7x006PAPTM:E3vb7MMUbx0:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=k7x006PAPTM:E3vb7MMUbx0:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=k7x006PAPTM:E3vb7MMUbx0:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=k7x006PAPTM:E3vb7MMUbx0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=k7x006PAPTM:E3vb7MMUbx0:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=k7x006PAPTM:E3vb7MMUbx0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=k7x006PAPTM:E3vb7MMUbx0:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/CookieAndKate/~4/k7x006PAPTM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://cookieandkate.com/2013/sweet-potato-black-bean-veggie-burgers/feed/</wfw:commentRss>
		<slash:comments>101</slash:comments>
		<feedburner:origLink>http://cookieandkate.com/2013/sweet-potato-black-bean-veggie-burgers/</feedburner:origLink></item>
		<item>
		<title>Strawberry Rhubarb Crisp</title>
		<link>http://feedproxy.google.com/~r/CookieAndKate/~3/f6N5UZAneTQ/</link>
		<comments>http://cookieandkate.com/2013/strawberry-rhubarb-crisp/#comments</comments>
		<pubDate>Tue, 07 May 2013 17:50:29 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://cookieandkate.com/?p=8219</guid>
		<description><![CDATA[My friend Stephanie makes the best strawberry rhubarb pie. Stephanie is a pie girl, a true baker. She has her flaky pie dough technique down pat and gladly bakes pies for all occasions. You might walk into your friend&#8217;s kitchen to find her grinning eagerly as a pie bubbles away in the oven. Maybe you [...]]]></description>
				<content:encoded><![CDATA[<input class='jpibfi' type='hidden' data-jpibfi-url='http://cookieandkate.com/2013/strawberry-rhubarb-crisp/'/><p><img src="http://cookieandkate.com/images/2013/05/strawberry-rhubarb-crisp-1.jpg" alt="Strawberry Rhubarb Crisp" width="550" height="756" class="aligncenter size-full wp-image-8232"></p>
<p>My friend Stephanie makes <em>the best</em> strawberry rhubarb pie. Stephanie is a pie girl, a true baker. She has her flaky pie dough technique down pat and gladly bakes pies for all occasions. You might walk into your friend&#8217;s kitchen to find her grinning eagerly as a pie bubbles away in the oven. Maybe you are lucky enough to have a master pie maker in your life, too. </p>
<p>Late last spring, Stephanie brought a strawberry rhubarb pie to my friend&#8217;s wedding reception potluck. I hardly had room for dessert, but that didn&#8217;t stop me from forking bite after bite of bright pink filling and shatteringly flaky pie into my mouth in between sips of wine from a red Solo cup. I was tempted to steal another slice for myself, but the pie was gone before I had the chance.</p>
<p><img class="aligncenter size-full wp-image-8220" alt="Rhubarb and strawberry" src="http://cookieandkate.com/images/2013/05/rhubarb-and-strawberry.jpg" width="550" height="378"></p>
<p>I tell you about Stephanie and her pie to tell you that I am not Stephanie and I do not bake pies. I can&#8217;t pull off ladylike dresses like she can, I don&#8217;t have a law degree like she does, and I do not have her patience for chilling pie dough. I&#8217;m a crisp girl. <a href="http://cookieandkate.com/tag/crisp/">Crisps</a> are easy. Crisps are for people like me, people who scramble to meet deadlines, who wouldn&#8217;t dream of getting out of bed for an early morning workout and avoid ironing clothes at all costs. We want our sweets and we want them now, so we make crisps.</p>
<p>Fortunately there is plenty of room for pie girls and crisp girls in this world. The more pies and crisps the better, I&#8217;d say, especially when strawberry and rhubarb are in season. Tart rhubarb balances sweet, jammy strawberry flavor for an irresistible final product. This simple crisp recipe requires some chopping, some hand mixing and foolproof baking. I hope you&#8217;ll make it quick, before rhubarb season is over.</p>
<p><b><a href="http://cookieandkate.com/2013/strawberry-rhubarb-crisp/">Continue to the recipe...</a></b><hr /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=f6N5UZAneTQ:-XPfKN6_RxQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=f6N5UZAneTQ:-XPfKN6_RxQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=f6N5UZAneTQ:-XPfKN6_RxQ:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=f6N5UZAneTQ:-XPfKN6_RxQ:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=f6N5UZAneTQ:-XPfKN6_RxQ:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=f6N5UZAneTQ:-XPfKN6_RxQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=f6N5UZAneTQ:-XPfKN6_RxQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=f6N5UZAneTQ:-XPfKN6_RxQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=f6N5UZAneTQ:-XPfKN6_RxQ:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/CookieAndKate/~4/f6N5UZAneTQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://cookieandkate.com/2013/strawberry-rhubarb-crisp/feed/</wfw:commentRss>
		<slash:comments>57</slash:comments>
		<feedburner:origLink>http://cookieandkate.com/2013/strawberry-rhubarb-crisp/</feedburner:origLink></item>
		<item>
		<title>Tex-Mex Omelet with Roasted Cherry Tomato Salsa</title>
		<link>http://feedproxy.google.com/~r/CookieAndKate/~3/a1vLEStHbAU/</link>
		<comments>http://cookieandkate.com/2013/tex-mex-omelet-with-roasted-cherry-tomato-salsa/#comments</comments>
		<pubDate>Fri, 03 May 2013 20:18:01 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[entrées]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cookieandkate.com/?p=8135</guid>
		<description><![CDATA[I intended to write about springtime in Kansas City today—about how the hum of my space heater had been replaced by the roar of the air conditioning unit, how the tulips are on fire and the whole city seems to be joining us on our evening walks—but it snowed yesterday. Unwelcome snow flakes covered our [...]]]></description>
				<content:encoded><![CDATA[<input class='jpibfi' type='hidden' data-jpibfi-url='http://cookieandkate.com/2013/tex-mex-omelet-with-roasted-cherry-tomato-salsa/'/><p><img class="aligncenter size-full wp-image-8141" alt="Tex-Mex Omelet with Roasted Cherry Tomato Salsa" title="Tex-Mex Omelet with Roasted Cherry Tomato Salsa Recipe by cookieandkate.com" src="http://cookieandkate.com/images/2013/05/tex-mex-omelet-with-roasted-cherry-tomato-salsa.jpg" width="550" height="756"></p>
<p>I intended to write about springtime in Kansas City today—about how the hum of my space heater had been replaced by the roar of the air conditioning unit, how the tulips are on fire and the whole city seems to be joining us on our evening walks—but it snowed yesterday. Unwelcome snow flakes covered our green grass in a patchy white blanket during a most unusual May flurry. I&#8217;m glad to report that it has melted already. What in the world? </p>
<p>It was warm the weekend before last when I walked into <a href="http://naturesownmarket.net" target="_blank">my favorite little health food store</a> in Kansas City and found the first of the local cherry tomatoes. Juicy, sweet and ripe through the center, cherry tomatoes are reliably tasty. They&#8217;re my tomatoes of choice until those gorgeous heirloom tomatoes appear at the market in mid-summer. Anyway, I went back to the store for more local tomatoes after I dreamed up this recipe, but I couldn&#8217;t find any more of them. Maybe I spoke too soon on the tomatoes, too. </p>
<p><img class="aligncenter size-full wp-image-8140" alt="cherry tomatoes and eggs" src="http://cookieandkate.com/images/2013/05/cherry-tomatoes-and-eggs.jpg" width="550" height="378"></p>
<p>The recipe I have today is a combination of two recipe concepts I encountered last week in Oklahoma: roasted cherry tomatoes and an omelet stuffed with smashed tortilla chips. I&#8217;m a big fan of both. I found the whole roasted cherry tomatoes in <a href="http://www.yelp.com/biz/nebu-oklahoma-city" target="_blank">Nebu</a>&#8216;s salad bar line when my dad took me to lunch at the new Devon tower. <a href="http://instagram.com/p/YalfGSlkoS/" target="_blank">Though everything I sampled</a> from that salad bar was phenomenal, I knew I had to find a use for sweet and juicy roasted tomatoes in a recipe pronto. They make this fresh homemade salsa taste extraordinary. </p>
<p><b><a href="http://cookieandkate.com/2013/tex-mex-omelet-with-roasted-cherry-tomato-salsa/">Continue to the recipe...</a></b><hr /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=a1vLEStHbAU:mh2DwBIIp4s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=a1vLEStHbAU:mh2DwBIIp4s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=a1vLEStHbAU:mh2DwBIIp4s:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=a1vLEStHbAU:mh2DwBIIp4s:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=a1vLEStHbAU:mh2DwBIIp4s:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=a1vLEStHbAU:mh2DwBIIp4s:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=a1vLEStHbAU:mh2DwBIIp4s:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=a1vLEStHbAU:mh2DwBIIp4s:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=a1vLEStHbAU:mh2DwBIIp4s:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/CookieAndKate/~4/a1vLEStHbAU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://cookieandkate.com/2013/tex-mex-omelet-with-roasted-cherry-tomato-salsa/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		<feedburner:origLink>http://cookieandkate.com/2013/tex-mex-omelet-with-roasted-cherry-tomato-salsa/</feedburner:origLink></item>
		<item>
		<title>Minty Pea Pesto</title>
		<link>http://feedproxy.google.com/~r/CookieAndKate/~3/44FPIbj3vMY/</link>
		<comments>http://cookieandkate.com/2013/minty-pea-pesto-with-rice-and-radishes/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 14:29:30 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[entrées]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://cookieandkate.com/?p=8088</guid>
		<description><![CDATA[My brother texted me this quote yesterday morning and it seemed terribly appropriate. &#8220;And don’t worry about losing. If it is right, it happens—The main thing is not to hurry. Nothing good gets away.&#8221; The full letter by John Steinbeck to his son is worth reading if you can spare a minute. Nothing good gets [...]]]></description>
				<content:encoded><![CDATA[<input class='jpibfi' type='hidden' data-jpibfi-url='http://cookieandkate.com/2013/minty-pea-pesto-with-rice-and-radishes/'/><p><img class="aligncenter size-full wp-image-8091" alt="Minty pea pesto" title="Minty pea pesto by cookieandkate.com" src="http://cookieandkate.com/images/2013/04/minty-pea-pesto-with-rice-and-radishes.jpg" width="550" height="756"></p>
<p>My brother texted me this quote yesterday morning and it seemed terribly appropriate. &#8220;And don’t worry about losing. If it is right, it happens—The main thing is not to hurry. Nothing good gets away.&#8221; <a href="http://www.lettersofnote.com/2012/01/nothing-good-gets-away.html" target="_blank">The full letter by John Steinbeck</a> to his son is worth reading if you can spare a minute.</p>
<p><em>Nothing good gets away. </em>I felt a weight lift as I crossed the Oklahoma border this weekend. Suddenly I have a full social calendar—happy hour, lunch, dinner, trivia night at a smoky bar—and catching up with those who know me best seems to be doing me some good. I&#8217;m almost wondering why I left in the first place.</p>
<p><img src="http://cookieandkate.com/images/2013/04/peas-1-3.jpg" alt="Fresh peas" width="550" height="400" class="aligncenter size-full wp-image-8217"></p>
<p>I threw together this pea pesto before I left Kansas City. <a href="http://bigeatstinykitchen.com" target="_blank">My friend Alissa</a> told me about a pea pesto that she made last week and I couldn&#8217;t get the concept out of my head. Sweet fresh peas and creamy cashews brightened with lemon and mint seemed like a winning combination, plus the flavors reminded me of the <a href="http://cookieandkate.com/2013/spring-pea-and-asparagus-pasta/">spring pea and asparagus pasta</a> that I enjoyed so much earlier this month.</p>
<p><b><a href="http://cookieandkate.com/2013/minty-pea-pesto-with-rice-and-radishes/">Continue to the recipe...</a></b><hr /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=44FPIbj3vMY:gIpDVy9hrRs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=44FPIbj3vMY:gIpDVy9hrRs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=44FPIbj3vMY:gIpDVy9hrRs:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=44FPIbj3vMY:gIpDVy9hrRs:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=44FPIbj3vMY:gIpDVy9hrRs:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=44FPIbj3vMY:gIpDVy9hrRs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=44FPIbj3vMY:gIpDVy9hrRs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=44FPIbj3vMY:gIpDVy9hrRs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=44FPIbj3vMY:gIpDVy9hrRs:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/CookieAndKate/~4/44FPIbj3vMY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://cookieandkate.com/2013/minty-pea-pesto-with-rice-and-radishes/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		<feedburner:origLink>http://cookieandkate.com/2013/minty-pea-pesto-with-rice-and-radishes/</feedburner:origLink></item>
		<item>
		<title>Ginger Beer Concentrate</title>
		<link>http://feedproxy.google.com/~r/CookieAndKate/~3/1ccFXZMY8HA/</link>
		<comments>http://cookieandkate.com/2013/ginger-beer-concentrate/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 20:02:45 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[cocktail]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[ginger]]></category>

		<guid isPermaLink="false">http://cookieandkate.com/?p=8053</guid>
		<description><![CDATA[First of all, this ginger beer doesn&#8217;t have beer in it. My homemade ginger juice and soda version is non-alcoholic… unless you add liquor, of course. Second, have I mentioned lately how much I appreciate you all? Thank you for visiting. Thank you for investing your time and energy (and money) into making my recipes. [...]]]></description>
				<content:encoded><![CDATA[<input class='jpibfi' type='hidden' data-jpibfi-url='http://cookieandkate.com/2013/ginger-beer-concentrate/'/><p><img class="aligncenter size-full wp-image-8063" alt="Ginger beer concentrate" src="http://cookieandkate.com/images/2013/04/ginger-beer-concentrate-1.jpg" width="550" height="756"></p>
<p>First of all, this ginger beer doesn&#8217;t have beer in it. My homemade ginger juice and soda version is non-alcoholic… unless you add liquor, of course.</p>
<p>Second, have I mentioned lately how much I appreciate you all? Thank you for visiting. Thank you for investing your time and energy (and money) into making my recipes. Thank you for your support and your kindness. Your comments and emails brighten my days and make this crazy food blogging thing worthwhile. I try to stay positive, but I don&#8217;t know when this dark cloud over my head will clear. All I know is that I have to make the most of <a href="http://www.loc.gov/poetry/180/133.html" target="_blank">this one wild and precious life</a>, even when it makes turns that I don&#8217;t want to accept. I have to <a href="http://www.theatlantic.com/national/archive/2013/04/the-boston-marathon-bombing-keep-calm-and-carry-on/275014/" target="_blank">not be scared</a>, even when explosions rock our world. I have to push my heart forward, even if it hurts.</p>
<p><img class="aligncenter size-full wp-image-8059" alt="peeled ginger" src="http://cookieandkate.com/images/2013/04/peeled-ginger.jpg" width="550" height="756"></p>
<p>Can we lighten the mood? Let&#8217;s talk about ginger. I&#8217;ve been totally obsessed with ginger lately. On its own, ginger is fiercely spicy and fragrant. Used in Chinese and Ayurvedic medicine since forever, it&#8217;s a powerful anti-inflammatory that boosts circulation and cleanses the body. It can calm nausea and soothe upset stomachs (source: <a href="http://www.amazon.com/gp/product/0143117432/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0143117432&amp;linkCode=as2&amp;tag=cooandkat-20">The New Whole Foods Encyclopedia</a><img style="border: none !important; margin: 0px !important;" alt="" src="http://www.assoc-amazon.com/e/ir?t=cooandkat-20&amp;l=as2&amp;o=1&amp;a=0143117432" width="1" height="1" border="0">). There&#8217;s really not much it can&#8217;t do. </p>
<p>Just a hint of fresh ginger lends peppery spice and complexity to savory dishes, and powdered or fresh ginger brightens up baked goods. Ginger has been a predominant flavor in my recipes lately, making its way into <a href="http://cookieandkate.com/2013/chai-coconut-ice-cream/">ice cream</a>, <a href="http://cookieandkate.com/2013/banana-trail-mix-bread/">banana bread</a>, <a href="http://cookieandkate.com/2013/curried-red-lentil-soup-with-dried-cherries-and-cilantro/">two</a> <a href="http://cookieandkate.com/2013/west-african-peanut-soup/">soups</a>, <a href="http://cookieandkate.com/2013/gingerbread-granola/">granola</a>, <a href="http://cookieandkate.com/2013/orange-apricot-and-carrot-couscous/">couscous</a> and <a href="http://cookieandkate.com/2012/whole-wheat-gingerbread-pancakes/">pancakes</a>. Ginger beer features the flavor most prominently, which I love. One sip warms me up from the inside. </p>
<p><b><a href="http://cookieandkate.com/2013/ginger-beer-concentrate/">Continue to the recipe...</a></b><hr /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=1ccFXZMY8HA:8O7UyHHmcfE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=1ccFXZMY8HA:8O7UyHHmcfE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=1ccFXZMY8HA:8O7UyHHmcfE:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=1ccFXZMY8HA:8O7UyHHmcfE:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=1ccFXZMY8HA:8O7UyHHmcfE:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=1ccFXZMY8HA:8O7UyHHmcfE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=1ccFXZMY8HA:8O7UyHHmcfE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=1ccFXZMY8HA:8O7UyHHmcfE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=1ccFXZMY8HA:8O7UyHHmcfE:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/CookieAndKate/~4/1ccFXZMY8HA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://cookieandkate.com/2013/ginger-beer-concentrate/feed/</wfw:commentRss>
		<slash:comments>87</slash:comments>
		<feedburner:origLink>http://cookieandkate.com/2013/ginger-beer-concentrate/</feedburner:origLink></item>
		<item>
		<title>Spring Pea and Asparagus Pasta</title>
		<link>http://feedproxy.google.com/~r/CookieAndKate/~3/2oCDXp2m4ck/</link>
		<comments>http://cookieandkate.com/2013/spring-pea-and-asparagus-pasta/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 16:11:51 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[entrées]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pine nuts]]></category>

		<guid isPermaLink="false">http://cookieandkate.com/?p=8013</guid>
		<description><![CDATA[My search for clarity has left me empty-handed this week, which isn&#8217;t to say that I haven&#8217;t tried. There have been long walks and talks with friends, vinyasas at yoga class and lots of sleep, maybe too much. Though my preoccupied mind and tiny kitchen haven&#8217;t produced any original recipes worth sharing this week, I [...]]]></description>
				<content:encoded><![CDATA[<input class='jpibfi' type='hidden' data-jpibfi-url='http://cookieandkate.com/2013/spring-pea-and-asparagus-pasta/'/><p><img class="aligncenter size-full wp-image-8021" alt="Spring Pea and Asparagus Pasta" src="http://cookieandkate.com/images/2013/04/spring-pea-and-asparagus-pasta-1.jpg" width="550" height="756"></p>
<p>My search for clarity has left me empty-handed this week, which isn&#8217;t to say that I haven&#8217;t tried. There have been long walks and talks with friends, vinyasas at yoga class and lots of sleep, maybe too much. Though my preoccupied mind and tiny kitchen haven&#8217;t produced any original recipes worth sharing this week, I am glad to share this one. I was flipping through a cookbook during a phone call when this recipe spoke to me. It&#8217;s seasonally appropriate, bursting with flavor and gorgeous green hues, and from one of my most trusted resources, Aida Mollenkamp&#8217;s <a href="http://www.amazon.com/gp/product/1452101299/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1452101299&amp;linkCode=as2&amp;tag=cooandkat-20">Keys to the Kitchen</a><img src="http://www.assoc-amazon.com/e/ir?t=cooandkat-20&amp;l=as2&amp;o=1&amp;a=1452101299" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;">. </p>
<p><img class="aligncenter size-full wp-image-8015" alt="asparagus" src="http://cookieandkate.com/images/2013/04/asparagus.jpg" width="550" height="378"></p>
<p>Beware that this recipe requires some serious chopping work, but the end result is worth the effort. The recipe yields quite a bit of food, enough for six to eight servings, so it may be best created with helpers and shared with a small crowd. I&#8217;ve realized lately that good food tastes much better when shared. </p>
<p><b><a href="http://cookieandkate.com/2013/spring-pea-and-asparagus-pasta/">Continue to the recipe...</a></b><hr /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=2oCDXp2m4ck:WN9oyRbNcpE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=2oCDXp2m4ck:WN9oyRbNcpE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=2oCDXp2m4ck:WN9oyRbNcpE:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=2oCDXp2m4ck:WN9oyRbNcpE:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=2oCDXp2m4ck:WN9oyRbNcpE:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=2oCDXp2m4ck:WN9oyRbNcpE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=2oCDXp2m4ck:WN9oyRbNcpE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=2oCDXp2m4ck:WN9oyRbNcpE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=2oCDXp2m4ck:WN9oyRbNcpE:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/CookieAndKate/~4/2oCDXp2m4ck" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://cookieandkate.com/2013/spring-pea-and-asparagus-pasta/feed/</wfw:commentRss>
		<slash:comments>67</slash:comments>
		<feedburner:origLink>http://cookieandkate.com/2013/spring-pea-and-asparagus-pasta/</feedburner:origLink></item>
		<item>
		<title>Chai Coconut Ice Cream</title>
		<link>http://feedproxy.google.com/~r/CookieAndKate/~3/UbCGNpzbPTA/</link>
		<comments>http://cookieandkate.com/2013/chai-coconut-ice-cream/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 15:31:13 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Indian]]></category>

		<guid isPermaLink="false">http://cookieandkate.com/?p=7963</guid>
		<description><![CDATA[Well, friends, it&#8217;s been a rough week. I&#8217;ve lost my appetite and shed my weight in tears. Fortunately, a couple of dear friends are coming into town this weekend and their presence will surely lift my spirits. In the meantime, I thought I&#8217;d share this chai ice cream recipe that I&#8217;ve been tinkering with over [...]]]></description>
				<content:encoded><![CDATA[<input class='jpibfi' type='hidden' data-jpibfi-url='http://cookieandkate.com/2013/chai-coconut-ice-cream/'/><p><img class="aligncenter size-full wp-image-7967" title="Chai coconut ice cream from cookieandkate.com" alt="Chai coconut ice cream" src="http://cookieandkate.com/images/2013/04/chai-coconut-ice-cream.jpg" width="550" height="756"></p>
<p>Well, friends, it&#8217;s been a rough week. I&#8217;ve lost my appetite and shed my weight in tears. Fortunately, a couple of dear friends are coming into town this weekend and their presence will surely lift my spirits. In the meantime, I thought I&#8217;d share this chai ice cream recipe that I&#8217;ve been tinkering with over the past month. I brought the latest batch over to girls night this week and the girls say it&#8217;s just right. As a frozen treat with warming spices, it seems like an appropriate dessert for this in-between weather.</p>
<p><img class="aligncenter size-full wp-image-7965" alt="chai coconut ice cream ingredients" src="http://cookieandkate.com/images/2013/04/chai-coconut-ice-cream-ingredients.jpg" width="550" height="378"><b><a href="http://cookieandkate.com/2013/chai-coconut-ice-cream/">Continue to the recipe...</a></b><hr /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=UbCGNpzbPTA:BHIpY8XHQx4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=UbCGNpzbPTA:BHIpY8XHQx4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=UbCGNpzbPTA:BHIpY8XHQx4:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=UbCGNpzbPTA:BHIpY8XHQx4:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=UbCGNpzbPTA:BHIpY8XHQx4:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=UbCGNpzbPTA:BHIpY8XHQx4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=UbCGNpzbPTA:BHIpY8XHQx4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=UbCGNpzbPTA:BHIpY8XHQx4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=UbCGNpzbPTA:BHIpY8XHQx4:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/CookieAndKate/~4/UbCGNpzbPTA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://cookieandkate.com/2013/chai-coconut-ice-cream/feed/</wfw:commentRss>
		<slash:comments>123</slash:comments>
		<feedburner:origLink>http://cookieandkate.com/2013/chai-coconut-ice-cream/</feedburner:origLink></item>
		<item>
		<title>Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing</title>
		<link>http://feedproxy.google.com/~r/CookieAndKate/~3/KiBkwzWh8WU/</link>
		<comments>http://cookieandkate.com/2013/raw-kale-and-brussels-sprouts-salad-with-tahini-maple-dressing/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 13:38:53 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://cookieandkate.com/?p=7919</guid>
		<description><![CDATA[We drove east on Monday with a little black snow cloud in tow. It snowed all the way from Kansas City through St. Louis, Louisville, Lexington and Asheville. We finally found sunshine in South Carolina, where I admired the setting sun&#8217;s golden cast across the curves of the Appalachian mountains. We arrived in Nashville under [...]]]></description>
				<content:encoded><![CDATA[<input class='jpibfi' type='hidden' data-jpibfi-url='http://cookieandkate.com/2013/raw-kale-and-brussels-sprouts-salad-with-tahini-maple-dressing/'/><p><img class="aligncenter size-full wp-image-7931" title="Raw kale and brussels sprouts salad with tahini-maple dressing from cookieandkate.com" alt="Raw kale and brussels sprouts salad with tahini-maple dressing" src="http://cookieandkate.com/images/2013/03/raw-kale-and-brussels-sprouts-salad-with-tahini-maple-dressing-1.jpg" width="550" height="756"></p>
<p>We drove east on Monday with a little black snow cloud in tow. It snowed all the way from Kansas City through St. Louis, Louisville, Lexington and Asheville. We finally found sunshine in South Carolina, where I admired the setting sun&#8217;s golden cast across the curves of the Appalachian mountains. We arrived in Nashville under a clear blue sky.</p>
<p><img class="aligncenter size-full wp-image-7920" alt="kale and brussels sprouts" src="http://cookieandkate.com/images/2013/03/kale-and-brussels-sprouts.jpg" width="550" height="378"></p>
<p>I thought I&#8217;d share this kale and brussels sprouts salad before we head back to Kansas City (I hope the sunny weather follows us all the way home). The salad straddles the line between winter and spring, with creamy tahini dressing coating crisp green leaves. It&#8217;s savory and satisfying and almost slaw-like in texture, thanks to the crunchy raw brussels sprouts and slivered almonds.</p>
<p>This recipe was inspired by a salad at <a href="http://www.thewestsidelocal.com" target="_blank">Westside Local</a>, one of my favorite Kansas City restaurants. They top their salad with pieces of crispy bacon and fried shallots. My less indulgent at-home version relies on parmesan and toasted almonds instead, but I enjoy this one just as much. I hope you will, too.</p>
<p><b><a href="http://cookieandkate.com/2013/raw-kale-and-brussels-sprouts-salad-with-tahini-maple-dressing/">Continue to the recipe...</a></b><hr /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=KiBkwzWh8WU:kvotAXZrjdo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=KiBkwzWh8WU:kvotAXZrjdo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=KiBkwzWh8WU:kvotAXZrjdo:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=KiBkwzWh8WU:kvotAXZrjdo:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=KiBkwzWh8WU:kvotAXZrjdo:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=KiBkwzWh8WU:kvotAXZrjdo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=KiBkwzWh8WU:kvotAXZrjdo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=KiBkwzWh8WU:kvotAXZrjdo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=KiBkwzWh8WU:kvotAXZrjdo:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/CookieAndKate/~4/KiBkwzWh8WU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://cookieandkate.com/2013/raw-kale-and-brussels-sprouts-salad-with-tahini-maple-dressing/feed/</wfw:commentRss>
		<slash:comments>69</slash:comments>
		<feedburner:origLink>http://cookieandkate.com/2013/raw-kale-and-brussels-sprouts-salad-with-tahini-maple-dressing/</feedburner:origLink></item>
		<item>
		<title>Orange Poppy Seed Pound Cake</title>
		<link>http://feedproxy.google.com/~r/CookieAndKate/~3/3BQAtizSdwQ/</link>
		<comments>http://cookieandkate.com/2013/orange-poppy-seed-pound-cake/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 17:29:52 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[baked goods]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[poppy seeds]]></category>

		<guid isPermaLink="false">http://cookieandkate.com/?p=7877</guid>
		<description><![CDATA[I missed my brother&#8217;s birthday last week. I&#8217;ve attended every one of his birthday celebrations until this year. I suppose 23 out of 24 is still pretty good, but I wish I could have been there. My dad sent me a picture of my two younger brothers sitting side-by-side on a restaurant booth at the [...]]]></description>
				<content:encoded><![CDATA[<input class='jpibfi' type='hidden' data-jpibfi-url='http://cookieandkate.com/2013/orange-poppy-seed-pound-cake/'/><p><img class="aligncenter size-full wp-image-7883" title="Orange Poppy Seed Pound Cake by cookieandkate.com" alt="Orange Poppy Seed Pound Cake" src="http://cookieandkate.com/images/2013/03/orange-poppy-seed-pound-cake.jpg" width="550" height="756"></p>
<p>I missed my brother&#8217;s birthday last week. I&#8217;ve attended every one of his birthday celebrations until this year. I suppose 23 out of 24 is still pretty good, but I wish I could have been there. My dad sent me a picture of my two younger brothers sitting side-by-side on a restaurant booth at the birthday dinner. They&#8217;re are all grown up now, transformed from ornery boys into <a href="http://instagram.com/p/KQKHWZFkgY/" target="_blank">strapping young men</a>. My burly baby brother is even sporting a new mustache. I&#8217;ll let it slide. </p>
<p>When we were little, I couldn&#8217;t appreciate our age differences. I was the smarty-pants older sister and I called them out on all their dumb mistakes. I really regret that I didn&#8217;t offer more supportive words when they did things right. If I could go back in time, I&#8217;d tell my younger self to let my brothers be boys. LET THEM BE BOYS. </p>
<p><img class="aligncenter size-full wp-image-7879" alt="poppy seeds and orange sugar" src="http://cookieandkate.com/images/2013/03/poppy-seeds-and-orange-sugar.jpg" width="550" height="378"></p>
<p>IF I had been able to make the five hour drive home for my brother&#8217;s birthday, I would have made him this cake. It&#8217;s not too sweet so I think he would like it. My obsession with the concept began the moment I laid eyes on <a href="http://melissaclark.typepad.com/blog/biography.html" target="_blank">Melissa Clark</a>&#8216;s blood orange olive oil cake recipe while sitting cross-legged on a hotel bed in Atlanta with <a href="http://www.amazon.com/gp/product/B004VD3X6U/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004VD3X6U&amp;linkCode=as2&amp;tag=cooandkat-20">In the Kitchen with A Good Appetite</a><img src="http://www.assoc-amazon.com/e/ir?t=cooandkat-20&amp;l=as2&amp;o=1&amp;a=B004VD3X6U" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;">. Blood oranges, olive oil… in a cake. Bonus points for yogurt.</p>
<p><b><a href="http://cookieandkate.com/2013/orange-poppy-seed-pound-cake/">Continue to the recipe...</a></b><hr /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=3BQAtizSdwQ:wD-fYz1ciXs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=3BQAtizSdwQ:wD-fYz1ciXs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=3BQAtizSdwQ:wD-fYz1ciXs:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=3BQAtizSdwQ:wD-fYz1ciXs:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=3BQAtizSdwQ:wD-fYz1ciXs:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=3BQAtizSdwQ:wD-fYz1ciXs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=3BQAtizSdwQ:wD-fYz1ciXs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=3BQAtizSdwQ:wD-fYz1ciXs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=3BQAtizSdwQ:wD-fYz1ciXs:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/CookieAndKate/~4/3BQAtizSdwQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://cookieandkate.com/2013/orange-poppy-seed-pound-cake/feed/</wfw:commentRss>
		<slash:comments>73</slash:comments>
		<feedburner:origLink>http://cookieandkate.com/2013/orange-poppy-seed-pound-cake/</feedburner:origLink></item>
		<item>
		<title>Homemade Lärabars: Apricot Almond Bars</title>
		<link>http://feedproxy.google.com/~r/CookieAndKate/~3/A3A7H7wl40M/</link>
		<comments>http://cookieandkate.com/2013/homemade-larabars-apricot-almond-bars/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 18:05:23 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[dates]]></category>

		<guid isPermaLink="false">http://cookieandkate.com/?p=7720</guid>
		<description><![CDATA[Last week, I snuck off to Atlanta for a magazine conference. And for once, I thought to bring back-up snacks for my travels. They provided sustenance in the mornings, when breakfast ten floors down seemed so far away, and kept me calm when our flight home took a sudden detour from Chicago to Indianapolis during [...]]]></description>
				<content:encoded><![CDATA[<input class='jpibfi' type='hidden' data-jpibfi-url='http://cookieandkate.com/2013/homemade-larabars-apricot-almond-bars/'/><p><img class="aligncenter size-full wp-image-7730" alt="Homemade Larabars: Apricot Almond Bars" title="Homemade Larabars: Apricot Almond Bars from cookieandkate.com" src="http://cookieandkate.com/images/2013/03/apricot-almond-bars-11.jpg" width="550" height="733"></p>
<p>Last week, I snuck off to Atlanta for a magazine conference. And for once, I thought to bring back-up snacks for my travels. They provided sustenance in the mornings, when breakfast ten floors down seemed so far away, and kept me calm when our flight home took a sudden detour from Chicago to Indianapolis during dinnertime. </p>
<p>Eating well, and often, is so ingrained in my daily life that I forget how crucial it is until I leave my kitchen behind for a few days. I rarely mention it here, but I&#8217;m hypoglycemic. Skipped meals, simple carbs and junk food turn me into a shaky, miserable, mumbling mess… and if you ask my mother, a monster. I&#8217;m at my worst when I&#8217;m hungry, and my most cheerful best when I&#8217;m well-fed. That&#8217;s why this food blog&#8217;s motto came to be &#8220;celebrating whole foods&#8221;. </p>
<p><img class="aligncenter size-full wp-image-7721" alt="dates and almonds" src="http://cookieandkate.com/images/2013/03/dates-and-almonds.jpg" width="550" height="378"></p>
<p>I tried my first Larabar earlier this year, so I won&#8217;t assume that you have experienced one yet. Larabars are &#8220;energy&#8221; bars made with real ingredients like dates, nuts and other dried fruit or add-ins like chocolate. Their ingredients list is remarkably short, and they are surprisingly delicious for packaged food. Somehow their sum is greater than their parts.</p>
<p>Being a curious person (see also: cheap), it didn&#8217;t take me long to try making them myself. I&#8217;m glad I did, because these little square snacks made all the difference for my mood during the trip. </p>
<p><b><a href="http://cookieandkate.com/2013/homemade-larabars-apricot-almond-bars/">Continue to the recipe...</a></b><hr /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=A3A7H7wl40M:NEtIU9btsgI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=A3A7H7wl40M:NEtIU9btsgI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=A3A7H7wl40M:NEtIU9btsgI:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=A3A7H7wl40M:NEtIU9btsgI:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=A3A7H7wl40M:NEtIU9btsgI:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=A3A7H7wl40M:NEtIU9btsgI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=A3A7H7wl40M:NEtIU9btsgI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CookieAndKate?a=A3A7H7wl40M:NEtIU9btsgI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CookieAndKate?i=A3A7H7wl40M:NEtIU9btsgI:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/CookieAndKate/~4/A3A7H7wl40M" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://cookieandkate.com/2013/homemade-larabars-apricot-almond-bars/feed/</wfw:commentRss>
		<slash:comments>80</slash:comments>
		<feedburner:origLink>http://cookieandkate.com/2013/homemade-larabars-apricot-almond-bars/</feedburner:origLink></item>
	</channel>
</rss><!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

 Served from: cookieandkate.com @ 2013-05-18 14:19:02 by W3 Total Cache -->
