<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cookie and Kate</title>
	<atom:link href="https://cookieandkate.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://cookieandkate.com/</link>
	<description>Whole Foods and Vegetarian Recipe Blog</description>
	<lastBuildDate>Mon, 31 Aug 2026 19:56:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://cookieandkate.com/images/2024/10/cropped-favicon-32x32.png</url>
	<title>Cookie and Kate</title>
	<link>https://cookieandkate.com/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Stuffed Poblano Peppers</title>
		<link>https://cookieandkate.com/stuffed-poblano-peppers/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/stuffed-poblano-peppers/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 19:56:16 +0000</pubDate>
				<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pack for lunch]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chipotle peppers]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[poblano peppers]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=49586</guid>

					<description><![CDATA[<p>These stuffed poblano peppers are boldly flavored and legitimately hearty, boasting 20 grams of protein per pepper. They&#8217;re stuffed with soft, blended black beans followed by two kinds of cheese. The cheese turns gloriously golden in the oven while the chili peppers become nicely tender and caramelized. Two layers of red salsa, one underneath and&#8230;</p>
<p>The post <a href="https://cookieandkate.com/stuffed-poblano-peppers/">Stuffed Poblano Peppers</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/stuffed-poblano-peppers/?tp_image_id=49594" src="https://cookieandkate.com/images/2026/08/stuffed-poblano-peppers.jpg" alt="stuffed poblano peppers" class="wp-image-49594" srcset="https://cookieandkate.com/images/2026/08/stuffed-poblano-peppers.jpg 1200w, https://cookieandkate.com/images/2026/08/stuffed-poblano-peppers-550x824.jpg 550w, https://cookieandkate.com/images/2026/08/stuffed-poblano-peppers-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/08/stuffed-poblano-peppers-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>These stuffed poblano peppers are boldly flavored and legitimately hearty,</strong> boasting 20 grams of protein per pepper. They&rsquo;re stuffed with soft,  blended black beans followed by two kinds of cheese. The cheese turns gloriously golden in the oven while the chili peppers become nicely tender and caramelized. </p>



<p class="wp-block-paragraph">Two layers of red salsa, one underneath and one drizzled on top, bring this crowd-pleasing vegetarian main dish together. Consider it a simpler alternative to enchiladas or layered casseroles that&rsquo;s just as satisfying.</p>



<p class="wp-block-paragraph">This recipe will be perfect for game days and casual home get-togethers as the temperatures drop. I hope you&rsquo;ll make them again and again this fall&mdash;I&rsquo;m already looking forward to my next batch. </p>



<a href="https://cookieandkate.com/stuffed-poblano-peppers/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/stuffed-poblano-peppers/">Stuffed Poblano Peppers</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cookieandkate.com/stuffed-poblano-peppers/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Hemp Milk</title>
		<link>https://cookieandkate.com/hemp-milk/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/hemp-milk/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 27 Aug 2026 19:24:58 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[naturally sweetened]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=49567</guid>

					<description><![CDATA[<p>Let&#8217;s talk about hemp milk. It&#8217;s easy to make at home (no soaking required), and yields a silky-smooth, creamy milk. Hemp milk boasts the most impressive nutrition profile of my alternative milk recipes, offering nearly 10 grams of plant-based protein per serving. While hemp milk can&#8217;t compete on the calcium front, it offers an array&#8230;</p>
<p>The post <a href="https://cookieandkate.com/hemp-milk/">Hemp Milk</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/hemp-milk/?tp_image_id=49572" src="https://cookieandkate.com/images/2026/08/hemp-milk.jpg" alt="hemp milk" class="wp-image-49572" srcset="https://cookieandkate.com/images/2026/08/hemp-milk.jpg 1200w, https://cookieandkate.com/images/2026/08/hemp-milk-550x824.jpg 550w, https://cookieandkate.com/images/2026/08/hemp-milk-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/08/hemp-milk-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Let&rsquo;s talk about hemp milk.</strong> It&rsquo;s easy to make at home (no soaking required), and yields a silky-smooth, creamy milk. Hemp milk boasts the most impressive nutrition profile of my alternative milk recipes, offering nearly 10 grams of plant-based protein per serving. While hemp milk can&rsquo;t compete on the calcium front, it offers an array of nutrients that can be hard to come by otherwise. </p>



<p class="wp-block-paragraph">I always feel good about sprinkling some hemp seeds into <a href="https://solidstarts.com/foods/hemp-seed-hemp-heart/">my baby&rsquo;s food</a> or serving my daughter a glass of this hemp milk. It was our house milk of choice for a couple of years, though she&rsquo;s grown more particular&mdash;fingers crossed that she likes the chocolate variation I made today.</p>



<p class="wp-block-paragraph">If you take nothing else away from this post, consider adding a sprinkle of hemp seeds to your next smoothie recipe! They&rsquo;ll blend right in and offer an easy boost of protein.</p>



<a href="https://cookieandkate.com/hemp-milk/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/hemp-milk/">Hemp Milk</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cookieandkate.com/hemp-milk/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Almond Flour Blueberry Muffins (Gluten-Free)</title>
		<link>https://cookieandkate.com/almond-flour-blueberry-muffins/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/almond-flour-blueberry-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Fri, 14 Aug 2026 13:12:03 +0000</pubDate>
				<category><![CDATA[baked goods]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[naturally sweetened]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[maple syrup]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=49539</guid>

					<description><![CDATA[<p>You won&#8217;t believe that these blueberry muffins are gluten-free, but they are! The recipe has much in common with my Healthy Blueberry Muffins, but it uses almond flour instead of regular flour. No xanthan gum, no starches, just simple ingredients built around one gluten-free flour. Transitioning a recipe from conventional wheat-based flour to almond flour&#8230;</p>
<p>The post <a href="https://cookieandkate.com/almond-flour-blueberry-muffins/">Almond Flour Blueberry Muffins (Gluten-Free)</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/almond-flour-blueberry-muffins/?tp_image_id=49541" src="https://cookieandkate.com/images/2026/08/almond-flour-blueberry-muffins-recipe.jpg" alt="almond flour blueberry muffins recipe" class="wp-image-49541" srcset="https://cookieandkate.com/images/2026/08/almond-flour-blueberry-muffins-recipe.jpg 1200w, https://cookieandkate.com/images/2026/08/almond-flour-blueberry-muffins-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2026/08/almond-flour-blueberry-muffins-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/08/almond-flour-blueberry-muffins-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>You won&rsquo;t believe that these blueberry muffins are gluten-free, but they are!</strong> The recipe has much in common with my <a href="https://cookieandkate.com/healthy-blueberry-muffins/" data-type="post" data-id="28237">Healthy Blueberry Muffins</a>, but it uses almond flour instead of regular flour. No xanthan gum, no starches, just simple ingredients built around one gluten-free flour. </p>



<p class="wp-block-paragraph">Transitioning a recipe from conventional wheat-based flour to almond flour is never straightforward. It requires reducing the amount of liquid, since almond flour is less absorbent, and fat, since almond flour naturally contains some. It took over ten tries to get the texture of this muffin just right, but it was worth the effort. </p>



<p class="wp-block-paragraph">Like any great blueberry muffin, they&rsquo;re golden on the outside, fluffy on the inside, and punctuated by jammy blueberries. Unlike most blueberry muffins, this recipe is quite wholesome but still tastes like a treat. </p>



<a href="https://cookieandkate.com/almond-flour-blueberry-muffins/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/almond-flour-blueberry-muffins/">Almond Flour Blueberry Muffins (Gluten-Free)</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cookieandkate.com/almond-flour-blueberry-muffins/feed/</wfw:commentRss>
			<slash:comments>25</slash:comments>
		
		
			</item>
		<item>
		<title>Cilantro Lime Sauce</title>
		<link>https://cookieandkate.com/cilantro-lime-sauce/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/cilantro-lime-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 20:15:46 +0000</pubDate>
				<category><![CDATA[dips]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauces & condiments]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[jalapeños]]></category>
		<category><![CDATA[lime]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=49474</guid>

					<description><![CDATA[<p>Have you tried Chipotle&#8217;s new cilantro lime sauce? I&#8217;m a big fan. It&#8217;s creamy, super fresh and somewhat spicy. I&#8217;ve started ordering cilantro lime sauce in lieu of plain sour cream on my standard burrito bowl order, and it really takes my bowl to the next level. I reverse-engineered this recipe from Chipotle&#8217;s ingredient list.&#8230;</p>
<p>The post <a href="https://cookieandkate.com/cilantro-lime-sauce/">Cilantro Lime Sauce</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/cilantro-lime-sauce/?tp_image_id=49478" src="https://cookieandkate.com/images/2026/07/cilantro-lime-sauce-recipe.jpg" alt="cilantro lime sauce recipe" class="wp-image-49478" srcset="https://cookieandkate.com/images/2026/07/cilantro-lime-sauce-recipe.jpg 1200w, https://cookieandkate.com/images/2026/07/cilantro-lime-sauce-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2026/07/cilantro-lime-sauce-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/07/cilantro-lime-sauce-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Have you tried Chipotle&rsquo;s new cilantro lime sauce?</strong> I&rsquo;m a big fan. It&rsquo;s creamy, super fresh and somewhat spicy. I&rsquo;ve started ordering cilantro lime sauce in lieu of plain sour cream on my standard burrito bowl order, and it really takes my bowl to the next level. </p>



<p class="wp-block-paragraph"><strong>I reverse-engineered this recipe from Chipotle&rsquo;s ingredient list</strong>. It&rsquo;s made with cilantro, lime, Mexican spices (I only add cumin), sour cream and roasted jalape&ntilde;os. The only trick was getting the proportions right. I taste-tested my recipe and theirs side by side, and you know what? It&rsquo;s hard to tell the difference, but I like mine better.</p>



<p class="wp-block-paragraph">Chipotle is really the only &ldquo;fast food&rdquo; chain that we eat from, and I&rsquo;m almost embarrassed to admit how often we order in. Maybe every other week? I love recreating their meal components so we can all make them from scratch when we have the time. This fresh sauce is a winner.</p>



<a href="https://cookieandkate.com/cilantro-lime-sauce/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/cilantro-lime-sauce/">Cilantro Lime Sauce</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cookieandkate.com/cilantro-lime-sauce/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Panisses (Chickpea Fries)</title>
		<link>https://cookieandkate.com/panisse/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/panisse/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 17:59:06 +0000</pubDate>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=49233</guid>

					<description><![CDATA[<p>Chickpea fries? Yes! Panisses are an irresistible snack famously served in the Provence region of France. Similar to regular fries, they&#8217;re crisp and golden on the outside, but with pillowy-soft interiors that remind me of creamy polenta. Nutritionally, they&#8217;re superior to regular fries, offering a hearty source of protein, fiber and monounsaturated fat. Like French&#8230;</p>
<p>The post <a href="https://cookieandkate.com/panisse/">Panisses (Chickpea Fries)</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/panisse/?tp_image_id=49245" src="https://cookieandkate.com/images/2026/06/panisse-recipe.jpg" alt="panisse recipe" class="wp-image-49245" srcset="https://cookieandkate.com/images/2026/06/panisse-recipe.jpg 1200w, https://cookieandkate.com/images/2026/06/panisse-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2026/06/panisse-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/06/panisse-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Chickpea <em>fries?</em> Yes!</strong> Panisses are an irresistible snack famously served in the Provence region of France. Similar to regular fries, they&rsquo;re crisp and golden on the outside, but with pillowy-soft interiors that remind me of creamy polenta.</p>



<p class="wp-block-paragraph">Nutritionally, they&rsquo;re superior to regular fries, offering a hearty source of protein, fiber and monounsaturated fat. Like French fries, they need to be sufficiently salted to be seriously amazing. I love them with a creamy dipping sauce, like my <a href="https://cookieandkate.com/creamy-basil-sauce/" data-type="post" data-id="48103">Creamy Basil Sauce</a>.</p>



<p class="wp-block-paragraph">Like its cousins, <a href="https://cookieandkate.com/socca/" data-type="post" data-id="48087">socca</a> and farinata, panisses are made with the simplest of ingredients: chickpea flour, water, olive oil, and salt and pepper. I worked hard on this recipe and developed two different methods for making panisses&mdash;traditional pan-fried and baked. You&rsquo;ll find the full rundown and a short instructional video below.</p>



<a href="https://cookieandkate.com/panisse/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/panisse/">Panisses (Chickpea Fries)</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cookieandkate.com/panisse/feed/</wfw:commentRss>
			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Grain-Free Granola</title>
		<link>https://cookieandkate.com/grain-free-granola/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/grain-free-granola/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 19:51:31 +0000</pubDate>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fast breakfasts]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[naturally sweetened]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pepitas]]></category>
		<category><![CDATA[walnuts]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=49357</guid>

					<description><![CDATA[<p>I love granola, and this grain-free granola is no exception. Most granola recipes are oat-based, but this one is oat-free. Regardless, it offers a sweet, nutty crunch that&#8217;s reminiscent of my most popular granola recipe. Like any good granola, it&#8217;s irresistible. When I first heard of grain-free granola, I was perplexed by the concept. I&#8217;m&#8230;</p>
<p>The post <a href="https://cookieandkate.com/grain-free-granola/">Grain-Free Granola</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/grain-free-granola/?tp_image_id=49363" src="https://cookieandkate.com/images/2026/07/grain-free-granola-on-yogurt.jpg" alt="grain-free granola on yogurt" class="wp-image-49363" srcset="https://cookieandkate.com/images/2026/07/grain-free-granola-on-yogurt.jpg 1200w, https://cookieandkate.com/images/2026/07/grain-free-granola-on-yogurt-550x824.jpg 550w, https://cookieandkate.com/images/2026/07/grain-free-granola-on-yogurt-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/07/grain-free-granola-on-yogurt-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>I love granola, and this grain-free granola is no exception.</strong> Most granola recipes are oat-based, but this one is oat-free. Regardless, it offers a sweet, nutty crunch that&rsquo;s reminiscent of <a href="https://cookieandkate.com/healthy-granola-recipe/" type="post" id="17911">my most popular granola recipe</a>. Like any good granola, it&rsquo;s irresistible.</p>



<p class="wp-block-paragraph"><strong>When I first heard of grain-free granola, I was perplexed by the concept.</strong> I&rsquo;m a big fan of oats and whole grains, of course, and I still am. Unfortunately, I was forced to become more carb-conscious while I was pregnant to manage my blood sugar (gestational diabetes is zero fun). </p>



<p class="wp-block-paragraph"><strong>This grain-free granola livened up my breakfasts and snacks during that time</strong>. It&rsquo;s a kitchen staple for me to this day, and I&rsquo;m always sad to run out of my most recent batch. I found the original recipe in a book by dietitian <a href="https://lilynicholsrdn.com/" type="link" id="https://lilynicholsrdn.com/">Lily Nichols</a> called <a href="https://amzlink.to/az0smECc6uQK8" type="link" id="https://amzlink.to/az0smECc6uQK8">Real Food for Pregnancy</a>. I couldn&rsquo;t help but play around with it, so I&rsquo;m sharing my version and some fun options with you today.</p>



<a href="https://cookieandkate.com/grain-free-granola/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/grain-free-granola/">Grain-Free Granola</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cookieandkate.com/grain-free-granola/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Blueberry Cobbler with Almond Topping</title>
		<link>https://cookieandkate.com/blueberry-cobbler-with-almond-topping/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/blueberry-cobbler-with-almond-topping/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 15:32:51 +0000</pubDate>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[maple syrup]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=49322</guid>

					<description><![CDATA[<p>This blueberry cobbler is a summertime delight! It features jammy ripe blueberries beneath an almond flour-based biscuit topping that&#8217;s tender on the inside and perfectly crisp and craggy along the edges. I hope this recipe will become one of your go-to summertime treats. It&#8217;s certainly a winner in my repertoire. This recipe is the cobbler&#8230;</p>
<p>The post <a href="https://cookieandkate.com/blueberry-cobbler-with-almond-topping/">Blueberry Cobbler with Almond Topping</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/blueberry-cobbler-with-almond-topping/?tp_image_id=49329" src="https://cookieandkate.com/images/2026/06/gluten-free-blueberry-cobbler-with-almond-flour.jpg" alt="gluten-free blueberry cobbler with almond flour" class="wp-image-49329" srcset="https://cookieandkate.com/images/2026/06/gluten-free-blueberry-cobbler-with-almond-flour.jpg 1200w, https://cookieandkate.com/images/2026/06/gluten-free-blueberry-cobbler-with-almond-flour-550x824.jpg 550w, https://cookieandkate.com/images/2026/06/gluten-free-blueberry-cobbler-with-almond-flour-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/06/gluten-free-blueberry-cobbler-with-almond-flour-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>This blueberry cobbler is a summertime delight!</strong> It features jammy ripe blueberries beneath an almond flour-based biscuit topping that&rsquo;s tender on the inside and perfectly crisp and craggy along the edges.  I hope this recipe will become one of your go-to summertime treats. It&rsquo;s certainly a winner in my repertoire.</p>



<p class="wp-block-paragraph">This recipe is the cobbler version of my popular <a href="https://cookieandkate.com/blueberry-almond-crisp/" type="post" id="17373">blueberry crisp</a>. It&rsquo;s based on my <a href="https://cookieandkate.com/peach-cobbler/" type="post" id="46896">peach cobbler recipe</a>, which was arguably the most delicious dessert made in my kitchen last summer. I&rsquo;ve always loved making <a href="https://cookieandkate.com/category/food-recipes/dessert/crisps/">fruity crisps</a>, and now I&rsquo;ve moved on to cobblers. Don&rsquo;t make me choose a favorite!</p>



<a href="https://cookieandkate.com/blueberry-cobbler-with-almond-topping/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/blueberry-cobbler-with-almond-topping/">Blueberry Cobbler with Almond Topping</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cookieandkate.com/blueberry-cobbler-with-almond-topping/feed/</wfw:commentRss>
			<slash:comments>20</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Basil Sauce</title>
		<link>https://cookieandkate.com/creamy-basil-sauce/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/creamy-basil-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 25 Jun 2026 19:15:17 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauces & condiments]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[basil]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=48103</guid>

					<description><![CDATA[<p>You&#8217;re going to fall in love with this creamy basil sauce! It&#8217;s like a super fresh, summertime aioli that brings sandwiches and snacks to life. You can whip this sauce together in just a few minutes with a few ingredients. I make it all the time, and keep finding more uses for it, so I&#8217;m&#8230;</p>
<p>The post <a href="https://cookieandkate.com/creamy-basil-sauce/">Creamy Basil Sauce</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/creamy-basil-sauce/?tp_image_id=49222" src="https://cookieandkate.com/images/2026/04/basil-sauce-recipe.jpg" alt="basil sauce recipe" class="wp-image-49222" srcset="https://cookieandkate.com/images/2026/04/basil-sauce-recipe.jpg 1200w, https://cookieandkate.com/images/2026/04/basil-sauce-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2026/04/basil-sauce-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/04/basil-sauce-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>You&rsquo;re going to fall in love with this creamy basil sauce!</strong> It&rsquo;s like a super fresh, summertime <a href="https://cookieandkate.com/easy-aioli-recipe/" type="post" id="33940">aioli</a> that brings sandwiches and snacks to life. You can whip this sauce together in just a few minutes with a few ingredients. I make it all the time, and keep finding more uses for it, so I&rsquo;m highlighting it here today. </p>



<p class="wp-block-paragraph">It&rsquo;s not too late to plant some basil this summer. If you have a surplus and you&rsquo;ve already made all the <a href="https://cookieandkate.com/how-to-make-basil-pesto/" type="post" id="24848">pesto</a> you can eat, try this creamy basil sauce next. You&rsquo;ll find lots of ideas to use it up below. Let&rsquo;s make it a basil sauce summer!</p>



<a href="https://cookieandkate.com/creamy-basil-sauce/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/creamy-basil-sauce/">Creamy Basil Sauce</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cookieandkate.com/creamy-basil-sauce/feed/</wfw:commentRss>
			<slash:comments>22</slash:comments>
		
		
			</item>
		<item>
		<title>Peach and Burrata Salad</title>
		<link>https://cookieandkate.com/peach-and-burrata-salad/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/peach-and-burrata-salad/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 18 Jun 2026 21:39:38 +0000</pubDate>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[pistachios]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=49191</guid>

					<description><![CDATA[<p>This summertime stunner tastes as good as it looks! I had a feeling my Burrata with Tomatoes and Basil would be good with peaches instead of tomatoes, and wow, it&#8217;s great. I wholeheartedly recommend it. The recipe features sliced peaches, fresh arugula and basil, creamy burrata, and toasted pistachios, drizzled with olive oil and balsamic&#8230;</p>
<p>The post <a href="https://cookieandkate.com/peach-and-burrata-salad/">Peach and Burrata Salad</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/peach-and-burrata-salad/?tp_image_id=49197" src="https://cookieandkate.com/images/2026/06/peach-burrata-salad-recipe.jpg" alt="peach burrata salad recipe" class="wp-image-49197" srcset="https://cookieandkate.com/images/2026/06/peach-burrata-salad-recipe.jpg 1200w, https://cookieandkate.com/images/2026/06/peach-burrata-salad-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2026/06/peach-burrata-salad-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/06/peach-burrata-salad-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>This summertime stunner tastes as good as it looks!</strong> I had a feeling my <a href="https://cookieandkate.com/burrata-with-tomatoes-basil/" type="post" id="46798">Burrata with Tomatoes and Basil</a> would be good with peaches instead of tomatoes, and wow, it&rsquo;s great. I wholeheartedly recommend it.</p>



<p class="wp-block-paragraph">The recipe features sliced peaches, fresh arugula and basil, creamy burrata, and toasted pistachios, drizzled with olive oil and balsamic vinegar. It&rsquo;s a vibrant sweet-and-savory combination that you can serve as a salad or an appetizer.</p>



<p class="wp-block-paragraph">I love fresh, simple summer recipes like these because they look and taste gourmet but require no cooking at all. This beautiful recipe is ready in 15 minutes!</p>



<a href="https://cookieandkate.com/peach-and-burrata-salad/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/peach-and-burrata-salad/">Peach and Burrata Salad</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cookieandkate.com/peach-and-burrata-salad/feed/</wfw:commentRss>
			<slash:comments>23</slash:comments>
		
		
			</item>
		<item>
		<title>Best Ever Zucchini</title>
		<link>https://cookieandkate.com/sauteed-zucchini/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/sauteed-zucchini/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 11 Jun 2026 20:34:04 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=49146</guid>

					<description><![CDATA[<p>Meet the ultimate zucchini side dish. It features caramelized zucchini and red onion with toasted sliced almonds, seasoned with fresh garlic and a squeeze of lemon juice. The flavors are bold, the dish is vibrant, and I&#8217;m going to make this saut&#233;ed zucchini all summer long. I don&#8217;t always like cooked zucchini, but I love&#8230;</p>
<p>The post <a href="https://cookieandkate.com/sauteed-zucchini/">Best Ever Zucchini</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/sauteed-zucchini/?tp_image_id=49152" src="https://cookieandkate.com/images/2026/06/sauteed-zucchini-recipe.jpg" alt="sauteed zucchini recipe" class="wp-image-49152" srcset="https://cookieandkate.com/images/2026/06/sauteed-zucchini-recipe.jpg 1200w, https://cookieandkate.com/images/2026/06/sauteed-zucchini-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2026/06/sauteed-zucchini-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/06/sauteed-zucchini-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Meet the ultimate zucchini side dish.</strong> It features caramelized zucchini and red onion with toasted sliced almonds, seasoned with fresh garlic and a squeeze of lemon juice. The flavors are bold, the dish is vibrant, and I&rsquo;m going to make this saut&eacute;ed zucchini all summer long. </p>



<p class="wp-block-paragraph"><strong>I don&rsquo;t always like cooked zucchini, but I <em>love</em> this recipe.</strong> Zucchini can be squeaky or mushy, and I often avoid it on restaurant menus for those reasons. Not this recipe! The zucchini is perfectly browned and tender throughout. </p>



<p class="wp-block-paragraph"><strong>The flavors in this recipe remind me of <a href="https://cookieandkate.com/best-green-beans-recipe/" type="post" id="37563">green beans amandine</a>,</strong> if you&rsquo;re familiar&mdash;another one of my favorite veggie side dishes. Our friend Erika introduced us to this concept last summer in St. Louis. It paired beautifully with pasta and grilled options on their back porch. I asked her for the recipe afterward, and I&rsquo;m excited to share it with you today.</p>



<a href="https://cookieandkate.com/sauteed-zucchini/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/sauteed-zucchini/">Best Ever Zucchini</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cookieandkate.com/sauteed-zucchini/feed/</wfw:commentRss>
			<slash:comments>31</slash:comments>
		
		
			</item>
	</channel>
</rss>
