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	<title>Cookie and Kate</title>
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	<description>Whole Foods and Vegetarian Recipe Blog</description>
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	<item>
		<title>Egg Bites</title>
		<link>https://cookieandkate.com/egg-bites/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/egg-bites/#respond</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 16:30:11 +0000</pubDate>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fast breakfasts]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pack for lunch]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[roasted red peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=47717</guid>

					<description><![CDATA[<p>If you&#8217;ve enjoyed the egg bites at Starbucks, here&#8217;s how to make them at home! These egg bites have become a staple recipe in my kitchen. Sure, they&#8217;re not the prettiest egg recipe, but they&#8217;re wonderfully flavorful and silky tender. They&#8217;re a protein-rich snack or ready-made breakfast to keep in your refrigerator (they freeze and&#8230;</p>
<p>The post <a href="https://cookieandkate.com/egg-bites/">Egg Bites</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/egg-bites/?tp_image_id=47719" src="https://cookieandkate.com/images/2026/03/egg-bites-recipe.jpg" alt="egg bites recipe" class="wp-image-47719" srcset="https://cookieandkate.com/images/2026/03/egg-bites-recipe.jpg 1200w, https://cookieandkate.com/images/2026/03/egg-bites-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2026/03/egg-bites-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/03/egg-bites-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>If you&rsquo;ve enjoyed the egg bites at Starbucks, here&rsquo;s how to make them at home!</strong> These egg bites have become a staple recipe in my kitchen. Sure, they&rsquo;re not the prettiest egg recipe, but they&rsquo;re wonderfully flavorful and silky tender. They&rsquo;re a protein-rich snack or ready-made breakfast to keep in your refrigerator (they freeze and defrost well, too). </p>



<p><strong>These egg bites are a fun cooking project with a few twists along the way.</strong> I was surprised to find cottage cheese in Starbucks&rsquo; ingredient list. It&rsquo;s the secret ingredient that offers a lovely tang and extra protein. Once blended, the lumpy texture disappears, which explains why I&rsquo;d never guess it was there. </p>



<p><strong>Instead of Starbucks&rsquo; sous vide cooking method</strong>, we&rsquo;ll bake the muffin tray on a rimmed baking sheet filled with a small amount of hot water. The steam from the water bath gives these bites a luscious, smooth texture. Without it, the eggs would brown at the bottom and taste more like <a href="https://cookieandkate.com/best-frittata-recipe/">frittata muffins</a>. It&rsquo;s a small detail that makes a big difference!</p>



<a href="https://cookieandkate.com/egg-bites/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/egg-bites/">Egg Bites</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
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			</item>
		<item>
		<title>Gluten-Free Chocolate Chip Cookies</title>
		<link>https://cookieandkate.com/gluten-free-chocolate-chip-cookies-recipe/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/gluten-free-chocolate-chip-cookies-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 19:46:22 +0000</pubDate>
				<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[naturally sweetened]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[maple syrup]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=47592</guid>

					<description><![CDATA[<p>It took me ten tries to get this cookie recipe just right, but it was worth the effort! These gluten-free chocolate chip cookies are made with just one wholesome flour&#8212;almond flour. They&#8217;re also sweetened with maple syrup instead of brown sugar, although you likely wouldn&#8217;t guess it. I love to use natural sweeteners when I&#8230;</p>
<p>The post <a href="https://cookieandkate.com/gluten-free-chocolate-chip-cookies-recipe/">Gluten-Free Chocolate Chip Cookies</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/gluten-free-chocolate-chip-cookies-recipe/?tp_image_id=47593" src="https://cookieandkate.com/images/2026/02/almond-flour-chocolate-chip-cookies.jpg" alt="almond flour chocolate chip cookies" class="wp-image-47593" srcset="https://cookieandkate.com/images/2026/02/almond-flour-chocolate-chip-cookies.jpg 1200w, https://cookieandkate.com/images/2026/02/almond-flour-chocolate-chip-cookies-550x824.jpg 550w, https://cookieandkate.com/images/2026/02/almond-flour-chocolate-chip-cookies-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/02/almond-flour-chocolate-chip-cookies-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>It took me ten tries to get this cookie recipe just right, but it was worth the effort!</strong> These gluten-free chocolate chip cookies are made with just one wholesome flour&mdash;almond flour. They&rsquo;re also sweetened with maple syrup instead of brown sugar, although you likely wouldn&rsquo;t guess it. I love to use natural sweeteners when I can.   </p>



<p>These cookies are golden and lightly crisp around the edges, and tender and chewy in the middle, which is exactly how I want my chocolate chip cookies to be. If you&rsquo;re looking for a gluten-free cookie or a healthier take on a classic Tollhouse cookie, you&rsquo;ve found a winner here. As a bonus, they&rsquo;re remarkably easy to stir together by hand, with no chilling time required!</p>



<a href="https://cookieandkate.com/gluten-free-chocolate-chip-cookies-recipe/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/gluten-free-chocolate-chip-cookies-recipe/">Gluten-Free Chocolate Chip Cookies</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>25</slash:comments>
		
		
			</item>
		<item>
		<title>Fajita Veggies (Chipotle-Inspired)</title>
		<link>https://cookieandkate.com/fajita-veggies/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/fajita-veggies/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 17:02:53 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[bell peppers]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=47534</guid>

					<description><![CDATA[<p>These sizzling fajita vegetables will liven up your dinner table. The recipe features colorful bell peppers and red onion, seasoned and cooked to golden perfection. It was inspired by Tex-Mex fajitas and the veggies I always request on my Chipotle burrito bowls. It took me quite a few tries to nail the texture that I&#8230;</p>
<p>The post <a href="https://cookieandkate.com/fajita-veggies/">Fajita Veggies (Chipotle-Inspired)</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/fajita-veggies/?tp_image_id=47538" src="https://cookieandkate.com/images/2026/01/fajita-vegetables.jpg" alt="fajita vegetables" class="wp-image-47538" srcset="https://cookieandkate.com/images/2026/01/fajita-vegetables.jpg 1200w, https://cookieandkate.com/images/2026/01/fajita-vegetables-550x824.jpg 550w, https://cookieandkate.com/images/2026/01/fajita-vegetables-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/01/fajita-vegetables-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>These sizzling fajita vegetables will liven up your dinner table.</strong> The recipe features colorful bell peppers and red onion, seasoned and cooked to golden perfection. It was inspired by Tex-Mex fajitas and the veggies I always request on my Chipotle burrito bowls. </p>



<p>It took me quite a few tries to nail the texture that I had in mind&mdash;I wanted my peppers and onions caramelized on the edges, cooked until mostly tender, yet far from mushy. I finally figured it out, and I&rsquo;m so glad to share this simple and foolproof method with you today. </p>



<p>Finished with a squeeze of lime juice, this vibrant side dish is ready in 20 minutes or less. You&rsquo;ll find serving suggestions below to build your meal around it.</p>



<a href="https://cookieandkate.com/fajita-veggies/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/fajita-veggies/">Fajita Veggies (Chipotle-Inspired)</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Energy Balls</title>
		<link>https://cookieandkate.com/energy-balls/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/energy-balls/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Sat, 24 Jan 2026 23:20:09 +0000</pubDate>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fast breakfasts]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[naturally sweetened]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[walnuts]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=47512</guid>

					<description><![CDATA[<p>These energy balls are lifesavers! When you&#8217;re hungry in between meals, running out the door without breakfast, or craving a wholesome little treat, these energy balls will come to the rescue. They&#8217;re the perfect healthy grab-and-go snack. This recipe is made with oats, honey, nut butter, and toasted nuts and seeds, though it&#8217;s endlessly adaptable&#8230;</p>
<p>The post <a href="https://cookieandkate.com/energy-balls/">Energy Balls</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/energy-balls/?tp_image_id=47520" src="https://cookieandkate.com/images/2026/01/best-energy-balls-recipe.jpg" alt="best energy balls recipe" class="wp-image-47520" srcset="https://cookieandkate.com/images/2026/01/best-energy-balls-recipe.jpg 1200w, https://cookieandkate.com/images/2026/01/best-energy-balls-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2026/01/best-energy-balls-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/01/best-energy-balls-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>These energy balls are lifesavers!</strong> When you&rsquo;re hungry in between meals, running out the door without breakfast, or craving a wholesome little treat, these energy balls will come to the rescue. They&rsquo;re the perfect healthy grab-and-go snack.</p>



<p>This recipe is made with oats, honey, nut butter, and toasted nuts and seeds, though it&rsquo;s endlessly adaptable to suit your preferences. I designed it to offer sustained energy from the whole grains and nuts. One ball is just sweet enough to taste like a treat, and offers a healthy dose of protein and fiber. </p>



<p>This recipe was inspired by my husband&rsquo;s mom&rsquo;s interpretation of my <a href="https://cookieandkate.com/best-granola-bars-recipe/">no-bake granola bars</a>. She always has a batch in the fridge for her grandkids, and they&rsquo;ve become a staple in our house, too. I crumbled one over my yogurt just this morning, and they&rsquo;ve kept my energy level up through this postpartum phase. They&rsquo;re a perfect homemade gift for anyone who&rsquo;s in a busy season of life, that&rsquo;s for sure.</p>



<a href="https://cookieandkate.com/energy-balls/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/energy-balls/">Energy Balls</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
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			<slash:comments>20</slash:comments>
		
		
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		<item>
		<title>Cabbage Vegetable Soup</title>
		<link>https://cookieandkate.com/cabbage-vegetable-soup/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/cabbage-vegetable-soup/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 20:44:10 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pack for lunch]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[soups and stews]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[parsley]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=47484</guid>

					<description><![CDATA[<p>Who knew that cabbage soup could be this good?! This bright and light recipe is a lovely spin on classic vegetable soup. If you&#8217;re trying to get back to healthy eating after the holidays, this warming cabbage soup is an inexpensive wintertime alternative to leafy green salads. Cabbage soup may have originated in Eastern Europe,&#8230;</p>
<p>The post <a href="https://cookieandkate.com/cabbage-vegetable-soup/">Cabbage Vegetable Soup</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/cabbage-vegetable-soup/?tp_image_id=47488" src="https://cookieandkate.com/images/2026/01/cabbage-soup-recipe.jpg" alt="cabbage soup recipe" class="wp-image-47488" srcset="https://cookieandkate.com/images/2026/01/cabbage-soup-recipe.jpg 1200w, https://cookieandkate.com/images/2026/01/cabbage-soup-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2026/01/cabbage-soup-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2026/01/cabbage-soup-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Who knew that cabbage soup could be this good?!</strong> This bright and light recipe is a lovely spin on <a href="https://cookieandkate.com/vegetable-soup-recipe/">classic vegetable soup</a>. If you&rsquo;re trying to get back to healthy eating after the holidays, this warming cabbage soup is an inexpensive wintertime alternative to leafy green salads.</p>



<p>Cabbage soup may have originated in Eastern Europe, but this recipe offers simple Italian flavors. It starts with carrots, onion and celery cooked in a generous drizzle of olive oil. Once those are tender, we&rsquo;ll add fresh garlic and dried oregano, followed by chopped green cabbage. </p>



<p>You can use an entire small head of cabbage in this soup; it shrinks as it sweats excess moisture and becomes silky soft as it simmers. Crushed tomatoes and lemon juice add welcome acidity, bringing this simple soup to life! </p>



<a href="https://cookieandkate.com/cabbage-vegetable-soup/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/cabbage-vegetable-soup/">Cabbage Vegetable Soup</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
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			<slash:comments>32</slash:comments>
		
		
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		<item>
		<title>Roasted Cranberries and Brussels Sprouts over Wild Rice</title>
		<link>https://cookieandkate.com/roasted-cranberries-and-brussels-sprouts-over-wild-rice/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/roasted-cranberries-and-brussels-sprouts-over-wild-rice/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 18 Dec 2025 18:00:58 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[wild rice]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=47395</guid>

					<description><![CDATA[<p>Now introducing&#8230; the wintery side dish or vegetarian main dish that you didn&#8217;t know you needed! You&#8217;ll love how it comes together with one pot on the stove and one pan in the oven. This festive green and red dish features roasted Brussels sprouts cooked to crisp-tender perfection with fresh cranberries, which become so lovely&#8230;</p>
<p>The post <a href="https://cookieandkate.com/roasted-cranberries-and-brussels-sprouts-over-wild-rice/">Roasted Cranberries and Brussels Sprouts over Wild Rice</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/roasted-cranberries-and-brussels-sprouts-over-wild-rice/?tp_image_id=47402" src="https://cookieandkate.com/images/2025/12/roasted-cranberries-brussels-sprouts-wild-rice-dish.jpg" alt="roasted cranberries, brussels sprouts and wild rice dish" class="wp-image-47402" srcset="https://cookieandkate.com/images/2025/12/roasted-cranberries-brussels-sprouts-wild-rice-dish.jpg 1200w, https://cookieandkate.com/images/2025/12/roasted-cranberries-brussels-sprouts-wild-rice-dish-550x824.jpg 550w, https://cookieandkate.com/images/2025/12/roasted-cranberries-brussels-sprouts-wild-rice-dish-1024x1536.jpg 1024w, https://cookieandkate.com/images/2025/12/roasted-cranberries-brussels-sprouts-wild-rice-dish-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Now introducing&hellip; the wintery side dish or vegetarian main dish that you didn&rsquo;t know you needed!</strong> You&rsquo;ll love how it comes together with one pot on the stove and one pan in the oven. </p>



<p>This festive green and red dish features <a href="https://cookieandkate.com/perfect-roasted-brussels-sprouts-recipe/">roasted Brussels sprouts</a> cooked to crisp-tender perfection with fresh cranberries, which become so lovely as they bake on the same pan alongside the sprouts. Add chopped pecans to the pan toward the end of baking to toast them. </p>



<p>Once your components are done cooking, combine them in a bowl over cooked wild rice blend. Finish it off with crumbled goat cheese, plus a drizzle of balsamic vinegar and maple syrup. The flavors remind me of my popular <a href="https://cookieandkate.com/balsamic-roasted-brussels-sprouts-recipe/">Balsamic Roasted Brussels Sprouts with Cranberries &amp; Pecans</a>, but you can eat this one as a standalone meal. It&rsquo;s a winner.</p>



<a href="https://cookieandkate.com/roasted-cranberries-and-brussels-sprouts-over-wild-rice/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/roasted-cranberries-and-brussels-sprouts-over-wild-rice/">Roasted Cranberries and Brussels Sprouts over Wild Rice</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>35</slash:comments>
		
		
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		<item>
		<title>Sofritas (Chipotle-Style)</title>
		<link>https://cookieandkate.com/sofritas/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/sofritas/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Tue, 21 Oct 2025 19:17:41 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[chipotle peppers]]></category>
		<category><![CDATA[tofu]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=47185</guid>

					<description><![CDATA[<p>This recipe was inspired by Chipotle&#8217;s tofu option called &#8220;sofritas.&#8221; Have you tried it? I often order it on my burrito bowl for some additional plant-based protein. It&#8217;s hearty, saucy and spicy, and makes the extra three-dollar charge for guacamole worthwhile. I based this recipe directly on Chipotle&#8217;s ingredient list. Then, I played around with&#8230;</p>
<p>The post <a href="https://cookieandkate.com/sofritas/">Sofritas (Chipotle-Style)</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/sofritas/?tp_image_id=47192" src="https://cookieandkate.com/images/2025/10/sofritas-recipe.jpg" alt="sofritas recipe" class="wp-image-47192" srcset="https://cookieandkate.com/images/2025/10/sofritas-recipe.jpg 1200w, https://cookieandkate.com/images/2025/10/sofritas-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2025/10/sofritas-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2025/10/sofritas-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>This recipe was inspired by Chipotle&rsquo;s tofu option called &ldquo;sofritas.&rdquo;</strong> Have you tried it? I often order it on my burrito bowl for some additional plant-based protein. It&rsquo;s hearty, saucy and spicy, and makes the extra three-dollar charge for guacamole worthwhile.</p>



<p><strong>I based this recipe directly on Chipotle&rsquo;s ingredient list.</strong> Then, I played around with the amounts and the method until it tasted just right. Honestly, I like this version even better! It tastes fresh, flavorful and nicely spiced. Sometimes Chipotle&rsquo;s sofritas are <em>so</em> spicy that they overwhelm the other flavors in my bowl.</p>



<a href="https://cookieandkate.com/sofritas/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/sofritas/">Sofritas (Chipotle-Style)</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Lentil Burgers</title>
		<link>https://cookieandkate.com/lentil-burgers/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/lentil-burgers/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 02 Oct 2025 19:45:56 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[oats]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=47099</guid>

					<description><![CDATA[<p>Lentil lovers, these lentil burgers are for you! These hearty meatless burgers are made with familiar and wholesome ingredients, unlike many store-bought options these days. My Favorite Veggie Burgers are still my go-to, but these lentil burgers come in second. These burgers are flavored with grated carrot, fresh cilantro or parsley, onion and garlic, and&#8230;</p>
<p>The post <a href="https://cookieandkate.com/lentil-burgers/">Lentil Burgers</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/lentil-burgers/?tp_image_id=47107" src="https://cookieandkate.com/images/2025/09/lentil-veggie-burgers-recipe.jpg" alt="lentil veggie burgers recipe" class="wp-image-47107" srcset="https://cookieandkate.com/images/2025/09/lentil-veggie-burgers-recipe.jpg 1200w, https://cookieandkate.com/images/2025/09/lentil-veggie-burgers-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2025/09/lentil-veggie-burgers-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2025/09/lentil-veggie-burgers-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Lentil lovers, these lentil burgers are for you!</strong> These hearty meatless burgers are made with familiar and wholesome ingredients, unlike many store-bought options these days. My <a href="https://cookieandkate.com/best-veggie-burger-recipe/">Favorite Veggie Burgers</a> are still my go-to, but these lentil burgers come in second. </p>



<p>These burgers are flavored with grated carrot, fresh cilantro or parsley, onion and garlic, and spices, including chili powder, cumin, salt and pepper. Two eggs are optional (omit them for vegan burgers), but they provide extra moisture and a lighter texture. </p>



<p>The recipe comes together beautifully in the food processor. Like my veggie burgers, these lentil burgers turn out best when baked in the oven, which is a more efficient and less fussy method than cooking them in a skillet. They turn out nicely golden and firm enough to hold their shape in between a bun. </p>



<a href="https://cookieandkate.com/lentil-burgers/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/lentil-burgers/">Lentil Burgers</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>41</slash:comments>
		
		
			</item>
		<item>
		<title>Homemade Ketchup</title>
		<link>https://cookieandkate.com/homemade-ketchup/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/homemade-ketchup/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Wed, 24 Sep 2025 22:06:52 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauces & condiments]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=47115</guid>

					<description><![CDATA[<p>Ketchup fans will love this recipe. It offers a thick, dippable texture, with classic yet grown-up ketchup flavor. It tastes nicely balanced, but leans a little more savory than sweet. The recipe calls for a whole container of tomato paste&#8212;choose the best you can find for deep, rich tomato flavor. Beyond the tomato paste, you&#8217;ll&#8230;</p>
<p>The post <a href="https://cookieandkate.com/homemade-ketchup/">Homemade Ketchup</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/homemade-ketchup/?tp_image_id=47119" src="https://cookieandkate.com/images/2025/09/ketchup-recipe.jpg" alt="ketchup recipe" class="wp-image-47119" srcset="https://cookieandkate.com/images/2025/09/ketchup-recipe.jpg 1200w, https://cookieandkate.com/images/2025/09/ketchup-recipe-550x824.jpg 550w, https://cookieandkate.com/images/2025/09/ketchup-recipe-1024x1536.jpg 1024w, https://cookieandkate.com/images/2025/09/ketchup-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Ketchup fans will love this recipe.</strong> It offers a thick, dippable texture, with classic yet grown-up ketchup flavor. It tastes nicely balanced, but leans a little more savory than sweet. The recipe calls for a whole container of tomato paste&mdash;choose the best you can find for deep, rich tomato flavor. </p>



<p>Beyond the tomato paste, you&rsquo;ll need balsamic vinegar for some sweetness and tang, dried spices for complex flavor (garlic powder, mustard powder, cinnamon and black pepper), salt to enhance the rest, and water to thin it out. That&rsquo;s it! No corn syrup or added sugar here. </p>



<p><strong>I always assumed that making ketchup would be too tricky, but I was wrong.</strong> This recipe is so easy to make. You can whisk it together by hand in just a few minutes. It tastes best after an hour&rsquo;s rest. </p>



<a href="https://cookieandkate.com/homemade-ketchup/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/homemade-ketchup/">Homemade Ketchup</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Apple Pancakes</title>
		<link>https://cookieandkate.com/apple-pancakes/?adt_ei=*|EMAIL|*</link>
					<comments>https://cookieandkate.com/apple-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Tue, 09 Sep 2025 17:35:06 +0000</pubDate>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[naturally sweetened]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[maple syrup]]></category>
		<guid isPermaLink="false">https://cookieandkate.com/?p=47064</guid>

					<description><![CDATA[<p>Let&#8217;s celebrate the cooler weather with a stack of warm apple pancakes! These apple-flavored pancakes are the perfect autumnal breakfast treat. They&#8217;re a simple weekend breakfast project that keeps well for quick weekday mornings (they freeze and thaw well, too). This apple pancake recipe is made from scratch with freshly grated apple, which is enhanced&#8230;</p>
<p>The post <a href="https://cookieandkate.com/apple-pancakes/">Apple Pancakes</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://cookieandkate.com/apple-pancakes/?tp_image_id=47069" src="https://cookieandkate.com/images/2025/09/apple-pancakes.jpg" alt="apple pancakes" class="wp-image-47069" srcset="https://cookieandkate.com/images/2025/09/apple-pancakes.jpg 1200w, https://cookieandkate.com/images/2025/09/apple-pancakes-550x824.jpg 550w, https://cookieandkate.com/images/2025/09/apple-pancakes-1024x1536.jpg 1024w, https://cookieandkate.com/images/2025/09/apple-pancakes-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Let&rsquo;s celebrate the cooler weather with a stack of warm apple pancakes!</strong> These apple-flavored pancakes are the perfect autumnal breakfast treat. They&rsquo;re a simple weekend breakfast project that keeps well for quick weekday mornings (they freeze and thaw well, too). </p>



<p><strong>This apple pancake recipe is made from scratch with freshly grated apple,</strong> which is enhanced by a touch of ground cinnamon. Tart apples like Honeycrisp or Granny Smith offer the most impactful flavor. You&rsquo;ll see that I used Honeycrisp apples in this batch&mdash;they&rsquo;re our family&rsquo;s favorite, and they yield terrific pancakes. </p>



<p>You might already have everything you need to make these pancakes in your pantry. Let&rsquo;s make some.</p>



<a href="https://cookieandkate.com/apple-pancakes/">Continue to the recipe...</a><p>The post <a href="https://cookieandkate.com/apple-pancakes/">Apple Pancakes</a> appeared first on <a href="https://cookieandkate.com">Cookie and Kate</a>.</p>
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			<slash:comments>23</slash:comments>
		
		
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