<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-7652826921366062232</atom:id><lastBuildDate>Fri, 13 Sep 2024 08:47:13 +0000</lastBuildDate><category>Food Facts</category><category>Rant</category><category>Beef</category><category>Chicken</category><category>Pasta and Noodles</category><category>Pork</category><category>Salad</category><title>Cooking With Lut</title><description>Let&#39;s Cook And Eat</description><link>http://cookingwithlut.blogspot.com/</link><managingEditor>noreply@blogger.com (Mommy Lutchi)</managingEditor><generator>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-6549928479749190859</guid><pubDate>Sat, 08 Mar 2008 20:14:00 +0000</pubDate><atom:updated>2008-03-08T12:31:49.940-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pork</category><title>Pork Schnitzel</title><description>&lt;p align=&quot;center&quot;&gt;&lt;img src=&quot;http://i27.tinypic.com/2gtx4jm.jpg&quot; /&gt;&lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;We all love to eat pork schnitzel and I cook them as often as we can eat meat. The only meat eater in the house is me and my 3 companions only eats once in a while. Joe, was stationed in Germany for couple of years during his service and pork schnitzel is one of his favorite.&lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;It&#39;s really easy to cook it and if you have 30 minutes or less to spare then you are ready for dinner. My rice was cooked ahead and and I suateed a bag of sweet snap peas stir-fry with 2 teaspoon light butter and sprinkled with salt and pepper to taste. &lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;Pork Schnitzel&lt;br /&gt;&lt;br /&gt;Ingredients:&lt;br /&gt;6 boneless top pork loin chops (1/2 inch thick, 1 1/2 pounds), trimmed&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/3 cup all-purpose flour&lt;br /&gt;1/4 cup dried bread crumbs&lt;br /&gt;1 egg&lt;br /&gt;1/4 cup milk&lt;br /&gt;3 tablespoons oil&lt;br /&gt;&lt;br /&gt;Place chops between 2 sheets of waxed paper. With meat mallet or rolling pin, pound to 1/8-inch thick. Sprinkle both sides with salt.&lt;br /&gt;Measure flour and bread crumbs onto separate sheets of waxed paper. Whisk together egg and milk in bowl. Lightly coat cutlets in flour, shaking off excess; dip in egg mixture, then into bread crumbs, pressing crumbs to coat.&lt;br /&gt;&lt;br /&gt;Heat oil in large nonstick skillet over medium-high heat. Working in batches, add cutlets to skillet; cook, turning once, until golden brown, about 3 minutes per side. Remove cutlets to warm platter. Serve immediately &lt;/p&gt;&lt;p&gt;&lt;em&gt;&lt;span style=&quot;color:#ff0000;&quot;&gt;Recipe used: Was taken from the Food Network ,courtesy  of Family Circle Magazine&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;/p&gt;</description><link>http://cookingwithlut.blogspot.com/2008/03/pork-schnitzel.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i27.tinypic.com/2gtx4jm_th.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-2144715581545082710</guid><pubDate>Sat, 08 Mar 2008 19:55:00 +0000</pubDate><atom:updated>2008-03-08T12:13:17.762-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Food Facts</category><title>Pretzel</title><description>&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;http://i31.tinypic.com/25gsy8j.jpg&quot; /&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;I love to eat salted pretzel and it&#39;s a perfect snack to have around. Lately, I am into the soft one and loved the cinnamon flavored pretzel. Everytime, I go to walmart...I alwats dropped by at the McDonald corner and buy some of it. If your curious about this treats then read this short history about it.&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color:#cc0000;&quot;&gt;According to: Answer.com&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;/div&gt;&lt;p align=&quot;justify&quot;&gt;Some historians have said that the pretzel is the oldest snack food ever developed. It is believed that the pretzel was first developed during 610 A.D. by a monk in southern France or northern Italy. Using the dough left over from bread making, he formed the pretzel shape, which was meant to look like a child&#39;s arms folded in prayer. He used these creations as treats for children that learned their prayers. He called the snacks pretiola, which means little reward in Latin. The pretiolas eventually found their way into Germany and Austria where they became known as pretzels. The pretzels grew in popularity and are said to have been brought over to America on the Mayflower in 1620. The first pretzels were of the soft variety. Legend has it that one night a baker who was baking a batch of pretzels fell asleep. When he woke up all the moisture was cooked out of them and the hard pretzel was born. &lt;/p&gt;</description><link>http://cookingwithlut.blogspot.com/2008/03/pretzel.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i31.tinypic.com/25gsy8j_th.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-2515444828471574288</guid><pubDate>Fri, 07 Mar 2008 05:42:00 +0000</pubDate><atom:updated>2008-03-06T22:15:41.389-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pasta and Noodles</category><title>Pancit &#39;Ala&#39; Lut</title><description>&lt;p align=&quot;center&quot;&gt;&lt;img src=&quot;http://i27.tinypic.com/2cf0wy.jpg&quot; /&gt;&lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;It&#39;s my kids and mother-in laws favorite my very owned Pancit &quot;Ala&quot;Lut recipe. It&#39;s very easy and tasty too. You should try this one sometimes. &lt;/p&gt;&lt;p align=&quot;justify&quot;&gt; &lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;Ingredients:&lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;&lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;&lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;&lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;&lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;12 ounces Pancit Canton Noodles ( you can buy them at your local grocery at International section)&lt;br /&gt;1 chicken breast, cooked and shredded&lt;br /&gt;Broth from the chicken you’ve cooked&lt;br /&gt;1 tablespoon cooking oil&lt;br /&gt;¼ cup onion, chopped&lt;br /&gt;1 clove garlic, chopped&lt;br /&gt;1 chicken bouillon cube&lt;br /&gt;2 tablespoon soysauce&lt;br /&gt;1 bag of frozen vegetables stir-fry ( your choice)&lt;br /&gt;Salt and pepper to taste &lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;&lt;br /&gt;Directions:&lt;br /&gt;1.In a big pan or work (if you have a wok the better) , sauté garlic and onions until tender.&lt;br /&gt;2. Add frozen vegetable stir-fry and cook around 10 minutes or until tender ( never ever over cook it).&lt;br /&gt;3. Add chicken, soy sauce, chicken bouillon, salt and pepper to taste.&lt;br /&gt;4. Add noodle and chicken broth and if you need more liquid add some water.&lt;br /&gt;5. Let it simmer until noodle are soft.&lt;br /&gt;6. Always serve it hot. Enjoy!&lt;br /&gt;&lt;br /&gt;Serving: 4 to 6 persons &lt;/p&gt;</description><link>http://cookingwithlut.blogspot.com/2008/03/pancit-ala-lut.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i27.tinypic.com/2cf0wy_th.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-365507919334583546</guid><pubDate>Fri, 07 Mar 2008 05:23:00 +0000</pubDate><atom:updated>2008-03-06T21:41:41.816-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Food Facts</category><title>Pitachios</title><description>&lt;p align=&quot;center&quot;&gt;&lt;img src=&quot;http://i32.tinypic.com/2vkgvvt.jpg&quot; /&gt;&lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;Pitachios is probably one of my favorite nuts and I love to have them all the time. It&#39;s kind a expensive but I can&#39;t say no no to it. I spent at least $20 a month for 4 bags and peanut is not included with that. We loves nuts and it&#39;s a perfect snack anytime of the day. &lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&lt;span style=&quot;color:#cc0000;&quot;&gt;According to &lt;em&gt;&lt;strong&gt;Health Notes&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&lt;span style=&quot;color:#cc0000;&quot;&gt;Nutritional Highlights&lt;/span&gt; &lt;br /&gt;Pistachios (raw), 30 nuts (18g)&lt;br /&gt;Calories: 99&lt;br /&gt;Protein: 3.68g&lt;br /&gt;Carbohydrate: 5.25g&lt;br /&gt;Total Fat: 7.7g&lt;br /&gt;Fiber: 1.8g&lt;br /&gt;*Good source of: Vitamin B6 (0.31mg ), and Thiamine (0.157mg)&lt;br /&gt;&lt;br /&gt;*Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.&lt;br /&gt;&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&lt;br /&gt; &lt;/p&gt;</description><link>http://cookingwithlut.blogspot.com/2008/03/pitachios.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i32.tinypic.com/2vkgvvt_th.jpg" height="72" width="72"/><thr:total>24</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-8629920197201198859</guid><pubDate>Thu, 06 Mar 2008 22:13:00 +0000</pubDate><atom:updated>2008-03-06T14:32:44.709-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Beef</category><title>Cheese Burger</title><description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;http://i27.tinypic.com/fwhemw.jpg&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Charcoal grilled cheese burger  with seasoned fries are probably one of the easiest dinner that anyone can cook. I am not a cheeseburger girl lover but I love to have them once in a while. I preferred to prepare  my own burger because I want to use the leanness ground beef I can get.&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Cheese Burger&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;1 lb. ground beef&lt;br /&gt;1/2 cup finely chopped onion&lt;br /&gt;2 cloves garlic (finely chopped)&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/2 teaspoon ground pepper&lt;br /&gt;6 hamburger sesame buns&lt;br /&gt;6 American sliced cheese&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Directions&lt;br /&gt;&lt;br /&gt;1. Preheat grill.&lt;br /&gt;2. In a medium bowl, combine ground beef, onion, garlic, salt and pepper very well . Make  at least 6 patties.&lt;br /&gt;3. Grill burgers approximately 4 to 5 minutes per side.&lt;br /&gt;&lt;br /&gt;Note:&lt;br /&gt;*Spray burger patties with oil to prevent them on sticking to the grill.&lt;br /&gt;  * Add cheese during last minute of grilling, allowing the cheese to melt slightly before serving.&lt;br /&gt;&lt;br /&gt;Serve each burger to prepared buns ( with mayo and mustard if desired ) and  your ready to go.&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://cookingwithlut.blogspot.com/2008/03/cheese-burger.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i27.tinypic.com/fwhemw_th.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-7384520538223334349</guid><pubDate>Thu, 06 Mar 2008 21:11:00 +0000</pubDate><atom:updated>2008-03-06T14:08:21.065-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Food Facts</category><title>Brown Eggs</title><description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;http://i28.tinypic.com/14xcxg7.jpg&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;I am enjoying my brown eggs everyday. My  four hens are now laying  3 or more eggs a day. The boys, are enjoying their omellete and hard boil eggs too. I am now looking for a rooster so I can have another batches of chicks soon. My rooster died last winter and I have no idea why.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;I found some information from &lt;a href=&quot;http://www.enc-online.org/trivia.htm&quot;&gt;ENC&lt;/a&gt; about egg and here some of it:&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(204, 0, 0);&quot;&gt;Egg History:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;-Europe has had domesticated hens since 600 B.C.&lt;br /&gt;-Chickens came to the New World with Columbus on his second trip in 1493.&lt;br /&gt;-Eggs were colored, blessed, exchanged and eaten as part of the rites of spring long before Christian times.&lt;br /&gt;-While it is customary to throw rice at weddings in many countries, French brides break an egg on the threshold of their new home before stepping in- for luck and healthy babies.&lt;br /&gt;-At the time of the French Revolution, the clever French already knew 685 different ways of preparing eggs (including, of course, the omelet).&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(204, 0, 0);&quot;&gt;Egg Nutrition:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Eggs contain the highest quality protein you can buy. Egg protein has just the right mix of essential amino acids needed by humans to build tissues. In addition, eggs have thirteen essential vitamins and minerals&lt;br /&gt;*  Eggs contain the highest quality food protein known. It is second only to mother&#39;s milk for human nutrition.&lt;br /&gt;*  Egg yolk is the major source of the egg&#39;s vitamins and minerals.&lt;br /&gt;*  A large egg contains only 75 calories and 5 grams of fat.&lt;br /&gt;*  Egg yolks are one of the few foods that naturally contain Vitamin D.&lt;br /&gt;*  Eggs have no vitamin C because the chick can produce it from food it eats.&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://cookingwithlut.blogspot.com/2008/03/brown-eggs.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i28.tinypic.com/14xcxg7_th.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-3087627225581218293</guid><pubDate>Wed, 05 Mar 2008 20:45:00 +0000</pubDate><atom:updated>2008-03-05T13:13:13.097-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Chicken</category><title>Grilled Chicken</title><description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;http://i31.tinypic.com/2diha91.jpg&quot; /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Grilled chicken is probably one of my favorite food and I cook them very often because it&#39;s the kid&#39;s favorite too. It&#39;s very easy to cook this one and I am sure you&#39;re going to like it. I squeezed some lemon to taste.&lt;br /&gt;&lt;br /&gt;Ingredients:&lt;br /&gt;&lt;br /&gt;1 whole medium Chicken (cut in half)&lt;br /&gt;1 big storage bag&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;1/2 teaspoon powder garlic&lt;br /&gt;1/2 teaspoon powder onion&lt;br /&gt;1 teaspoon seasoning salt&lt;br /&gt;2 lemon slices&lt;br /&gt;&lt;br /&gt;Directions:&lt;br /&gt;&lt;br /&gt;1. Put the chicken into the storage bag&lt;br /&gt;2. Mix the salt, pepper, garlic, onion, and seasoning salt.&lt;br /&gt;3. Sprinkle the mixed spices into the chicken.Mix Well&lt;br /&gt;4. When done. Refrigerate the chicken to marinate for at least an hour.&lt;br /&gt;5.Fire the grill and grill to cook.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Serving size: 2 to 4 persons&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;</description><link>http://cookingwithlut.blogspot.com/2008/03/grilled-chicken.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i31.tinypic.com/2diha91_th.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-1324803842122229525</guid><pubDate>Tue, 04 Mar 2008 19:07:00 +0000</pubDate><atom:updated>2008-03-05T13:20:06.831-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Salad</category><title>Green Salad</title><description>&lt;p align=&quot;center&quot;&gt;&lt;img src=&quot;http://i26.tinypic.com/2rxaf5d.jpg&quot; /&gt;&lt;/p&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;Dieting has  never been so easy and green salad is always one in the menu of dieters. I am on my 5ft day diet and believe me &quot;I am feeling light and happy&quot;. I eat green salad everyday and it&#39;s helping me a lot.&lt;/p&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;Ceasar Salad with a Twist&lt;/p&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;Ingredients:&lt;/p&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;2 cups of Iceberg Garden Salad ( you can buy it at your groceries)&lt;/p&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;1/2 cup  light croutons&lt;/p&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;1 teaspoon  Parmesan cheese&lt;/p&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;1 tablespoon Honey Mustard dressing&lt;/p&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/p&gt;Direction:&lt;br /&gt;Just mix all ingredients and you&#39;re ready to go.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Serving size: 1 person&lt;br /&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/p&gt;</description><link>http://cookingwithlut.blogspot.com/2008/03/grilled-chicken-aka-lut.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i26.tinypic.com/2rxaf5d_th.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-2852373444550673608</guid><pubDate>Tue, 04 Mar 2008 05:58:00 +0000</pubDate><atom:updated>2008-03-05T07:42:07.336-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Rant</category><title>Beta/XML</title><description>&lt;div align=&quot;justify&quot;&gt;It&#39;s my first time to play with Beta or XML and for goodness sake I am totally lost on this one. I&#39;ve been so used to html coding/scripts that this new things just driving me insane. And ofcourse, my blogpsot is always giving me error message everytime I save my work. &lt;/div&gt;</description><link>http://cookingwithlut.blogspot.com/2008/03/betaxml.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-2473528071629027843</guid><pubDate>Sun, 02 Mar 2008 21:43:00 +0000</pubDate><atom:updated>2008-03-05T14:04:38.937-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Food Facts</category><title>Banana</title><description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;http://i31.tinypic.com/2m2j78w.jpg&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;Scientific classification&lt;br /&gt;Kingdom:  Plantae&lt;br /&gt;Division:  Magnoliophyta&lt;br /&gt;Class:  Liliopsida&lt;br /&gt;Order:  Zingiberales&lt;br /&gt;Family:  Musaceae&lt;br /&gt;Genus:  Musa&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Banana, raw&lt;br /&gt;&lt;br /&gt;Nutritional value per 100 g (3.5 oz)&lt;br /&gt;&lt;br /&gt;Energy 90 kcal   370 kJ&lt;br /&gt;Carbohydrates      22.84 g&lt;br /&gt;- Sugars  12.23 g&lt;br /&gt;- Dietary fiber  2.6 g&lt;br /&gt;Fat  0.33 g&lt;br /&gt;Protein  1.09 g&lt;br /&gt;Vitamin A equiv.  3 μg   0%&lt;br /&gt;Thiamin (Vit. B1)  0.031 mg    2%&lt;br /&gt;Riboflavin (Vit. B2)  0.073 mg    5%&lt;br /&gt;Niacin (Vit. B3)  0.665 mg    4%&lt;br /&gt;Pantothenic acid (B5)  0.334 mg   7%&lt;br /&gt;Vitamin B6  0.367 mg  28%&lt;br /&gt;Folate (Vit. B9)  20 μg   5%&lt;br /&gt;Vitamin C  8.7 mg  15%&lt;br /&gt;Calcium  5 mg  1%&lt;br /&gt;Iron  0.26 mg  2%&lt;br /&gt;Magnesium  27 mg  7%&lt;br /&gt;Phosphorus  22 mg  3%&lt;br /&gt;Potassium  358 mg    8%&lt;br /&gt;Zinc  0.15 mg  1%&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Percentages are relative to US&lt;br /&gt;recommendations for adults.&lt;br /&gt;Source: USDA Nutrient database&lt;/p&gt;&lt;/div&gt;</description><link>http://cookingwithlut.blogspot.com/2008/03/banana.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i31.tinypic.com/2m2j78w_th.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-7323871464884747159</guid><pubDate>Sun, 02 Mar 2008 19:37:00 +0000</pubDate><atom:updated>2008-03-05T13:26:50.445-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Rant</category><title>Cook With Me</title><description>Testing...under construction</description><link>http://cookingwithlut.blogspot.com/2008/03/cook-with-me.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7652826921366062232.post-5124095006558646226</guid><pubDate>Sat, 01 Mar 2008 16:22:00 +0000</pubDate><atom:updated>2008-03-05T14:04:58.891-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Rant</category><title>About</title><description>&lt;a href=&quot;http://cookingwithlut.blogspot.com/&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;p align=&quot;center&quot;&gt;&lt;a href=&quot;http://cookingwithlut.blogspot.com/&quot;&gt;&lt;img src=&quot;http://i32.tinypic.com/amwspy.gif&quot; border=&quot;0&quot; height=&quot;125&quot; width=&quot;133&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;I am Lut and your cook for today.A Filipina living in United States of America.I am not expert in cooking but I can cook something that is good and can definitely make you happy.I&#39;ve  created this food blog to share my cooking,tips,ideas and photography.&lt;/p&gt;&lt;p align=&quot;center&quot;&gt; &lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&lt;span style=&quot;color: rgb(204, 0, 0);&quot;&gt;Disclaimer&lt;/span&gt;&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;Not all recipes are mine and I will give the credit where is credit due. &lt;/p&gt;&lt;p align=&quot;center&quot;&gt; &lt;/p&gt;&lt;p align=&quot;center&quot;&gt; &lt;/p&gt;&lt;p align=&quot;center&quot;&gt; &lt;/p&gt;&lt;p align=&quot;center&quot;&gt; &lt;/p&gt;</description><link>http://cookingwithlut.blogspot.com/2008/03/about.html</link><author>noreply@blogger.com (Mommy Lutchi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i32.tinypic.com/amwspy_th.gif" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>