<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Cooper Jackson</title>
	
	<link>http://cooperjackson.com</link>
	<description>Lateef Jackson &amp; Melissa Cooper Jackson actively living</description>
	<lastBuildDate>Thu, 24 Jun 2010 16:42:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/CooperJackson" /><feedburner:info uri="cooperjackson" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Corny View Ride</title>
		<link>http://feedproxy.google.com/~r/CooperJackson/~3/Y8Ro_-nRHp8/</link>
		<comments>http://cooperjackson.com/2010/06/24/corny-view-ride/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:39:48 +0000</pubDate>
		<dc:creator>Lateef</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://cooperjackson.com/?p=503</guid>
		<description><![CDATA[What an amazing ride this morning. Another training ride except this time going kicking the moving speed up to 14mph. The corn fields are looking great I can&#8217;t wait to sink my teeth into fresh local summer corn. Just something about a morning ride to make the day that much better. My current route is [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_504" class="wp-caption alignnone" style="width: 796px">Corn fields making me hungry<a  href="http://cooperjackson.com/site/wp-content/uploads/2010/06/2010-06-24-08.34.15.jpg"><br />
<img class="size-large wp-image-504  " title="Corny View Ride" src="http://cooperjackson.com/site/wp-content/uploads/2010/06/2010-06-24-08.34.15-1024x768.jpg" alt="Bike with corn field as backdrop" width="786" height="589" /></a><p class="wp-caption-text">Wonderful ride with lots of summer corn</p></div>
<p>What an amazing ride this morning. Another training ride except this time going kicking the moving speed up to 14mph. The corn fields are looking great I can&#8217;t wait to sink my teeth into fresh local summer corn. Just something about a morning ride to make the day that much better. My current route is about 25 miles which is just about right. I have a goal to do it at 15mph with bags. I have found that I notice the bags when I am trying to average anything above 12mph and it was really noticeable today. I had been thinking for the longest time that even after being on the bike for a while you still feel every hill. This is kinda true because I am hitting some steeper hills than I am use to with Mt. Olive road but the other hills seem to not be as hard. I guess that is what you call getting in shape. If I can only convince my belly that it is in shape&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://cooperjackson.com/2010/06/24/corny-view-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cooperjackson.com/2010/06/24/corny-view-ride/</feedburner:origLink></item>
		<item>
		<title>New Training Cycle Route</title>
		<link>http://feedproxy.google.com/~r/CooperJackson/~3/kJ84GBehqCw/</link>
		<comments>http://cooperjackson.com/2010/06/23/new-training-cycle-route/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 16:13:32 +0000</pubDate>
		<dc:creator>Lateef</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://cooperjackson.com/?p=498</guid>
		<description><![CDATA[Figured out a new Training route which is a little over 26 miles. Yesterday I did it in 2 hours about 13.41 mph moving I took 2 breaks the second mainly for photos. The route basically goes from Downtown Concord on Corban Ave which turns into 73, left on Gold Hill, right on some road [...]]]></description>
			<content:encoded><![CDATA[<p>Figured out a new Training route which is a little over 26 miles. Yesterday I did it in 2 hours about 13.41 mph moving I took 2 breaks the second mainly for photos. The route basically goes from Downtown Concord on Corban Ave which turns into 73, left on Gold Hill, right on some road which goes to Mt. Olive and then Mt Olive left onto Gold Hill.</p>
<div id="attachment_499" class="wp-caption alignnone" style="width: 624px"><a  href="http://cooperjackson.com/site/wp-content/uploads/2010/06/2010-06-22-17.27.25.jpg" class="thickbox no_icon" rel="gallery-498" title="MT. Olive Rd where MT is for MOUNTAIN!"><img class="size-large wp-image-499 " title="MT. Olive Rd where MT is for MOUNTAIN!" src="http://cooperjackson.com/site/wp-content/uploads/2010/06/2010-06-22-17.27.25-1024x768.jpg" alt="" width="614" height="461" /></a><p class="wp-caption-text">Mt. Olive road MT mean MOUNTAIN!</p></div>
<p>Mt Olive Rd has some great hills for a quick workout!</p>
<div id="attachment_500" class="wp-caption alignnone" style="width: 624px"><a  href="http://cooperjackson.com/site/wp-content/uploads/2010/06/2010-06-22-17.48.47.jpg" class="thickbox no_icon" rel="gallery-498" title="Gold Hill Roller Coaster"><img class="size-large wp-image-500 " title="Gold Hill Roller Coaster" src="http://cooperjackson.com/site/wp-content/uploads/2010/06/2010-06-22-17.48.47-768x1024.jpg" alt="" width="614" height="819" /></a><p class="wp-caption-text">Roller Coaster on Gold Hill Rd.</p></div>
<p>Fun on the roller coaster ride.</p>
]]></content:encoded>
			<wfw:commentRss>http://cooperjackson.com/2010/06/23/new-training-cycle-route/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cooperjackson.com/2010/06/23/new-training-cycle-route/</feedburner:origLink></item>
		<item>
		<title>Popcorn fresh from the market</title>
		<link>http://feedproxy.google.com/~r/CooperJackson/~3/ewSHqvHcIWI/</link>
		<comments>http://cooperjackson.com/2010/02/28/popcorn-fresh-from-the-market/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:21:20 +0000</pubDate>
		<dc:creator>Lateef</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://cooperjackson.com/?p=493</guid>
		<description><![CDATA[The most amazing popcorn from the Concord Farmers market. It is really amazing stuff.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">The most amazing popcorn from the Concord Farmers market. It is really amazing stuff.<a  href="http://cooperjackson.com/site/wp-content/uploads/2010/02/2010-02-27-10.03.39.jpg" class="thickbox no_icon" rel="gallery-493" title="Farmers Market Popcorn"><img class="aligncenter size-large wp-image-492" title="Farmers Market Popcorn" src="http://cooperjackson.com/site/wp-content/uploads/2010/02/2010-02-27-10.03.39-1024x768.jpg" alt="" width="717" height="538" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://cooperjackson.com/2010/02/28/popcorn-fresh-from-the-market/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://cooperjackson.com/2010/02/28/popcorn-fresh-from-the-market/</feedburner:origLink></item>
		<item>
		<title>Almost time to put the bike back on the road</title>
		<link>http://feedproxy.google.com/~r/CooperJackson/~3/eZPPd8VLE8Q/</link>
		<comments>http://cooperjackson.com/2010/02/23/almost-time-to-put-the-bike-back-on-the-road/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 02:30:13 +0000</pubDate>
		<dc:creator>Lateef</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://cooperjackson.com/2010/02/23/almost-time-to-put-the-bike-back-on-the-road/</guid>
		<description><![CDATA[Getting back into the 50&#8242;s! I was looking at a new year resolution to ride 200 miles in one week. I think this is the year for that. I have been riding inside 30-60 minutes a day. And I am thinking about riding a good couple hundred miles to New Bern from Concord this year. [...]]]></description>
			<content:encoded><![CDATA[<p>Getting back into the 50&#8242;s! I was looking at a new year resolution to ride 200 miles in one week. I think this is the year for that. I have been riding inside 30-60 minutes a day. And I am thinking about riding a good couple hundred miles to New Bern from Concord this year. So time to get to it!</p>
]]></content:encoded>
			<wfw:commentRss>http://cooperjackson.com/2010/02/23/almost-time-to-put-the-bike-back-on-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cooperjackson.com/2010/02/23/almost-time-to-put-the-bike-back-on-the-road/</feedburner:origLink></item>
		<item>
		<title>Hacking Thought Launch</title>
		<link>http://feedproxy.google.com/~r/CooperJackson/~3/bz6RJd9Ntv4/</link>
		<comments>http://cooperjackson.com/2010/02/15/hacking-thought-launch/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:55:21 +0000</pubDate>
		<dc:creator>Lateef</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://cooperjackson.com/?p=486</guid>
		<description><![CDATA[Lateef launches his techie site called hacking thought. He just built a new website for a lot of the tech projects that he has been working on plus general information about his career. Also he just launched his first Android Application called Walkscore Widget.]]></description>
			<content:encoded><![CDATA[<p>Lateef launches his techie site called <a  href="http://hackingthought.com/">hacking thought</a>. He just built a new website for a lot of the tech projects that he has been working on plus general information about his career. Also he just launched his first Android Application called <a  href="http://hackingthought.com/#/src/Walkscore_Widget">Walkscore Widget</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://cooperjackson.com/2010/02/15/hacking-thought-launch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cooperjackson.com/2010/02/15/hacking-thought-launch/</feedburner:origLink></item>
		<item>
		<title>Google suggests some of the strangest things</title>
		<link>http://feedproxy.google.com/~r/CooperJackson/~3/NKzJ9PNzV-Y/</link>
		<comments>http://cooperjackson.com/2009/10/14/google-suggests-some-of-the-strangest-things/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:16:22 +0000</pubDate>
		<dc:creator>Lateef</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://cooperjackson.com/2009/10/14/google-suggests-some-of-the-strangest-things/</guid>
		<description><![CDATA[Google will suggest some strange things when you type in: what is how why is &#8211; one of my favorite Enjoy]]></description>
			<content:encoded><![CDATA[<div id="attachment_456" class="wp-caption alignnone" style="width: 615px"><img class="size-full wp-image-456 " title="Google what is" src="http://cooperjackson.com/site/wp-content/uploads/2009/10/Picture-2.png" alt="Google what is suggestions" width="605" height="198" /><p class="wp-caption-text">Google what is suggestions</p></div>
<p>Google will suggest some strange things when you type in:</p>
<p>what is<br />
how<br />
why is &#8211; one of my favorite</p>
<p>Enjoy</p>
]]></content:encoded>
			<wfw:commentRss>http://cooperjackson.com/2009/10/14/google-suggests-some-of-the-strangest-things/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://cooperjackson.com/2009/10/14/google-suggests-some-of-the-strangest-things/</feedburner:origLink></item>
		<item>
		<title>New Wine Labels</title>
		<link>http://feedproxy.google.com/~r/CooperJackson/~3/guy5dDaYv4I/</link>
		<comments>http://cooperjackson.com/2009/10/12/new-wine-labels/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 00:04:22 +0000</pubDate>
		<dc:creator>Lateef</dc:creator>
				<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://cooperjackson.com/?p=446</guid>
		<description><![CDATA[After some time I decided to try and make some new labels and after using a new pictures I decided to change the picture for each label. Since we are such a home made operation it take marketing (ME!) a while to get to making new labels since they take about 20 minutes each time. [...]]]></description>
			<content:encoded><![CDATA[<p>After some time I decided to try and make some new labels and after using a new pictures I decided to change the picture for each label. Since we are such a home made operation it take marketing (ME!) a while to get to making new labels since they take about 20 minutes each time.</p>
<p><img class="alignnone size-full wp-image-447" title="Amarone 2009" src="http://cooperjackson.com/site/wp-content/uploads/2009/10/2009_amarone.png" alt="Amarone 2009" width="288" height="216" /></p>
<p>This is the Amarone we made form a kit. It was a very expensive kit so we are hoping for a higher quality wine. We started it in May and bottled it in July.</p>
<p><img class="alignnone size-full wp-image-448" title="Dirt Cheap Strawberry" src="http://cooperjackson.com/site/wp-content/uploads/2009/10/2009_strawberry.png" alt="Dirt Cheap Strawberry" width="288" height="216" /></p>
<p>This was my most fun label yet. We made a strawberry wine which was cheeper because we picked the strawberries was no where near as cheep as the beet wine. And I think is a pretty good wine (for strawberry). We made this in June and just are getting around to bottling it. I am looking forward to drinking it cold on a hot summer day in 2010.</p>
<p>We are planning on making a beet wine this week and our mulberry didn&#8217;t ferment, it didn&#8217;t spoil either which is kinda strange so we have juice. I plan to try and ferment it again this week and hopefully save the batch.</p>
]]></content:encoded>
			<wfw:commentRss>http://cooperjackson.com/2009/10/12/new-wine-labels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cooperjackson.com/2009/10/12/new-wine-labels/</feedburner:origLink></item>
		<item>
		<title>Another wonderful locavore meal</title>
		<link>http://feedproxy.google.com/~r/CooperJackson/~3/nw5_GsUuBJc/</link>
		<comments>http://cooperjackson.com/2009/08/19/another-wonderful-locavore-meal/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 02:52:31 +0000</pubDate>
		<dc:creator>Lateef</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[green]]></category>

		<guid isPermaLink="false">http://cooperjackson.com/2009/08/19/another-wonderful-locavore-meal/</guid>
		<description><![CDATA[We made: * Chicken with lemon, basil and rosemary * Corn pudding * Heavenly Squash * Italian bread as usual * Tomato, Basil, Mozzarella, Olive Oil and Balsamic (Melissa made this) * Pizza (for the kids) Corn pudding ended up being decimated. Also Kathy brought pesto pasta, fried okra (best I have ever had) and [...]]]></description>
			<content:encoded><![CDATA[<p>We made:<br />
* Chicken with lemon, basil and rosemary<br />
* Corn pudding<br />
* Heavenly Squash<br />
* Italian bread as usual<br />
* Tomato, Basil, Mozzarella, Olive Oil and Balsamic (Melissa made this)<br />
* Pizza (for the kids)</p>
<p>Corn pudding ended up being decimated. Also Kathy brought pesto pasta, fried okra (best I have ever had) and some pesto dip. Kathleen brought a squash souffle.<br />
And now we have used a lot of our CSA veggies and learn some new dishes. On our vacation we got a Shaker cook book which has made me very excited to try some of the dishes. Generally have found Shaker cooking rich with dairy which is ok way me as long as I keep running <img src='http://cooperjackson.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://cooperjackson.com/2009/08/19/another-wonderful-locavore-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cooperjackson.com/2009/08/19/another-wonderful-locavore-meal/</feedburner:origLink></item>
		<item>
		<title>Back to the bike commute</title>
		<link>http://feedproxy.google.com/~r/CooperJackson/~3/10WTug4-TuM/</link>
		<comments>http://cooperjackson.com/2009/07/16/back-to-the-bike-commute/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 01:23:50 +0000</pubDate>
		<dc:creator>Lateef</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://cooperjackson.com/2009/07/16/back-to-the-bike-commute/</guid>
		<description><![CDATA[Amazing how out of shape a 40 mile ride will make you feel. After the 75 mile hike I thought I was going to do 40 miles easily. However that was completely wrong. After about 27 miles I hit a a wall that I couldn&#8217;t seem to recover from. However I made it and next [...]]]></description>
			<content:encoded><![CDATA[<p>Amazing how out of shape a 40 mile ride will make you feel. After the 75 mile hike I thought I was going to do 40 miles easily. However that was completely wrong. After about 27 miles I hit a a wall that I couldn&#8217;t seem to recover from. However I made it and next time will be a lot easier.</p>
]]></content:encoded>
			<wfw:commentRss>http://cooperjackson.com/2009/07/16/back-to-the-bike-commute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cooperjackson.com/2009/07/16/back-to-the-bike-commute/</feedburner:origLink></item>
		<item>
		<title>75 Mile MST hike done</title>
		<link>http://feedproxy.google.com/~r/CooperJackson/~3/flbYdcy9PHA/</link>
		<comments>http://cooperjackson.com/2009/07/16/75-mile-mst-hike-done/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 01:10:47 +0000</pubDate>
		<dc:creator>Lateef</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[MST]]></category>

		<guid isPermaLink="false">http://cooperjackson.com/2009/07/16/75-mile-mst-hike-done/</guid>
		<description><![CDATA[7 Days, 75 Miles and a ton of sweat. We are feeling very refreshed and in shape after all that. It ware hard to say unplugged for that long. Now it is crazy work catch up.]]></description>
			<content:encoded><![CDATA[<p>7 Days, 75 Miles and a ton of sweat. We are feeling very refreshed and in shape after all that. It ware hard to say unplugged for that long. Now it is crazy work catch up.</p>
]]></content:encoded>
			<wfw:commentRss>http://cooperjackson.com/2009/07/16/75-mile-mst-hike-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cooperjackson.com/2009/07/16/75-mile-mst-hike-done/</feedburner:origLink></item>
	</channel>
</rss>
