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	<title>Copes</title>
	
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	<description>Maricopa Copes</description>
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		<title>Guy’s Trip 2011</title>
		<link>http://cope-et-al.com/2011/08/23/guys-trip-2011/</link>
		<comments>http://cope-et-al.com/2011/08/23/guys-trip-2011/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 04:34:31 +0000</pubDate>
		<dc:creator>abfan1127</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vacations]]></category>

		<guid isPermaLink="false">http://cope-et-al.com/?p=318</guid>
		<description><![CDATA[<p>I had a fantastic guy&#8217;s trip to the Cinders, just outside of Flagstaff, AZ. Here are just a few photos from one of the days.</p>



	
	
		
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 <span style="color:#777"> . . . &#8594; Read More: <a href="http://cope-et-al.com/2011/08/23/guys-trip-2011/">Guy&#8217;s Trip 2011</a></span>]]></description>
			<content:encoded><![CDATA[<p>I had a fantastic guy&#8217;s trip to the Cinders, just outside of Flagstaff, AZ. Here are just a few photos from one of the days.</p>

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]]></content:encoded>
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		<title>Blood Test Results – 7/14/2011</title>
		<link>http://cope-et-al.com/2011/07/25/blood-test-results-7142011/</link>
		<comments>http://cope-et-al.com/2011/07/25/blood-test-results-7142011/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 05:45:58 +0000</pubDate>
		<dc:creator>abfan1127</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://cope-et-al.com/?p=315</guid>
		<description><![CDATA[<p>I&#8217;ve provided deltas from last year:</p>
<p>Measurements with which I&#8217;m concerned:</p>
<p>Glucose &#8211; 78 mg/dL (down from 99)
Triglycerides &#8211; 64 mg/DL (down from 74)</p>
<p>Measurements with which I&#8217;m not concerned:</p>
<p>HDL Cholesterol &#8211; 70 mg/dL (up from 37)
Total Cholesterol &#8211; 247 mg/dL (up <span style="color:#777"> . . . &#8594; Read More: <a href="http://cope-et-al.com/2011/07/25/blood-test-results-7142011/">Blood Test Results &#8211; 7/14/2011</a></span>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve provided deltas from last year:</p>
<p>Measurements with which I&#8217;m concerned:</p>
<p>Glucose &#8211; 78 mg/dL (down from 99)<br />
Triglycerides &#8211; 64 mg/DL (down from 74)</p>
<p>Measurements with which I&#8217;m not concerned:</p>
<p>HDL Cholesterol &#8211; 70 mg/dL (up from 37)<br />
Total Cholesterol &#8211; 247 mg/dL (up from 181)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 Blood Test</title>
		<link>http://cope-et-al.com/2011/07/25/2010-blood-test/</link>
		<comments>http://cope-et-al.com/2011/07/25/2010-blood-test/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 05:42:47 +0000</pubDate>
		<dc:creator>abfan1127</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://cope-et-al.com/?p=313</guid>
		<description><![CDATA[<p>This is from 6/16/2010</p>
<p>Measurements I&#8217;m concerned with:</p>
<p>Glucose &#8211; 99 mg/dL
Triglycerides  &#8211; mg/dL</p>
<p>Measurements I&#8217;m not concerned with:</p>
<p>HDL Cholesterol &#8211; 37 mg/dL
Total Cholesterol &#8211; <span style="color:#777"> . . . &#8594; Read More: <a href="http://cope-et-al.com/2011/07/25/2010-blood-test/">2010 Blood Test</a></span>]]></description>
			<content:encoded><![CDATA[<p>This is from 6/16/2010</p>
<p>Measurements I&#8217;m concerned with:</p>
<p>Glucose &#8211; 99 mg/dL<br />
Triglycerides  &#8211; mg/dL</p>
<p>Measurements I&#8217;m not concerned with:</p>
<p>HDL Cholesterol &#8211; 37 mg/dL<br />
Total Cholesterol &#8211; 181 mg/dL</p>
]]></content:encoded>
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		<title>Sand Dunes President’s Day Weekend 2011</title>
		<link>http://cope-et-al.com/2011/02/21/sand-dunes-presidents-day-weekend-2011/</link>
		<comments>http://cope-et-al.com/2011/02/21/sand-dunes-presidents-day-weekend-2011/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 05:40:00 +0000</pubDate>
		<dc:creator>abfan1127</dc:creator>
				<category><![CDATA[recreation]]></category>
		<category><![CDATA[vacations]]></category>

		<guid isPermaLink="false">http://cope-et-al.com/?p=305</guid>
		<description><![CDATA[<p>The Sand Dunes were a lot of fun this year. The sand rail was running well until we broke the front left spindle and the wheel fell off. After pushing the rail out of a big bowl, Mark from Irontree Plumbing helped tow us back. We tried a few things. First we tried towing backwards. Then <span style="color:#777"> . . . &#8594; Read More: <a href="http://cope-et-al.com/2011/02/21/sand-dunes-presidents-day-weekend-2011/">Sand Dunes President&#8217;s Day Weekend 2011</a></span>]]></description>
			<content:encoded><![CDATA[<p>The Sand Dunes were a lot of fun this year. The sand rail was running well until we broke the front left spindle and the wheel fell off. After pushing the rail out of a big bowl, Mark from Irontree Plumbing helped tow us back. We tried a few things. First we tried towing backwards. Then we tried towing forwards. We even tried powering through the sand with only one front wheel. Eventually we stuck with towing forwards. The minor detail was that the tow strap was only 15-20 ft. The towing rail and the front suspension threw so much sand into the rail, my dad couldn&#8217;t take his foot off the clutch due to all the sand on him.</p>
<p><a href="http://cope-et-al.com/wp-content/uploads/2011/02/sand_dunes_3.jpg"><img class="alignnone size-medium wp-image-308" title="sand_dunes_3" src="http://cope-et-al.com/wp-content/uploads/2011/02/sand_dunes_3-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p><a href="http://cope-et-al.com/wp-content/uploads/2011/02/sand_dunes_2.jpg"><img class="alignnone size-medium wp-image-307" title="sand_dunes_2" src="http://cope-et-al.com/wp-content/uploads/2011/02/sand_dunes_2-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p><a href="http://cope-et-al.com/wp-content/uploads/2011/02/sand_dunes_1.jpg"><img class="alignnone size-medium wp-image-306" title="sand_dunes_1" src="http://cope-et-al.com/wp-content/uploads/2011/02/sand_dunes_1-300x224.jpg" alt="" width="300" height="224" /></a></p>
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		<title>Southern California Vacation 2010</title>
		<link>http://cope-et-al.com/2010/11/08/southern-california-vacation-2010/</link>
		<comments>http://cope-et-al.com/2010/11/08/southern-california-vacation-2010/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 07:00:17 +0000</pubDate>
		<dc:creator>abfan1127</dc:creator>
				<category><![CDATA[vacations]]></category>

		<guid isPermaLink="false">http://cope-et-al.com/?p=274</guid>
		<description><![CDATA[<p>We went southern California for Ethan&#8217;s 3rd birthday to catch his free tickets to all of the theme parks. We decided to squeeze in two days to Disneyland, one day at Seaworld, one day at the beach, and one day at San Diego Zoo. We squeezed in some fantastic local food thanks to Yelp and so <span style="color:#777"> . . . &#8594; Read More: <a href="http://cope-et-al.com/2010/11/08/southern-california-vacation-2010/">Southern California Vacation 2010</a></span>]]></description>
			<content:encoded><![CDATA[<p>We went southern California for Ethan&#8217;s 3rd birthday to catch his free tickets to all of the theme parks. We decided to squeeze in two days to Disneyland, one day at Seaworld, one day at the beach, and one day at San Diego Zoo. We squeezed in some fantastic local food thanks to Yelp and so many incredible memories, I am so glad we went. It was so great to have such a great time with my family. I&#8217;ll do my best to capture the best moments below. One thing was that it was an incredibly slow week for the theme parks. Most lines were 0-5 minutes! Seriously, there were a few rides we rode 2-3 times without waiting in a single line. Buzz Lightyear was one of those rides. The longest line we waited in was 20 minutes for the brand new Woody ride in California Adventure. It was nice to have the parks effectively to ourselves. The only downside was that many of the refreshment stands were closed because there were so few people. We didn&#8217;t get to see Pirates of the Caribbean because it was closed. Its a Small World was closed too, but I was glad about that <img src='http://cope-et-al.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<h1>Monday</h1>
<p>We left Monday for California. We were supposed to drive down to Casa Grande (the completely opposite direction) to vote in the General Election. Instead, we had to drive to Ahwahtukee to buy Aubrey&#8217;s Highlander new tires because the steel belting was showing in one tire with both front tires bald. So we scrapped voting, since it doesn&#8217;t matter (that&#8217;s another matter), and got new tires. After our new tires were installed, we headed west. After a movie, we stopped at a Carl&#8217;s Jr. in Quartzite for a quick bite, and back on the road. One more movie and a nap and we arrived at our hotel, the Desert Palms Hotel, in Anaheim. It was located directly south of California Adventures, about 15 minutes from Downtown Disney and 10 minutes from Disneyland/California Adventures.</p>
<p>After quickly unloading, we headed off to Downtown Disney, a short 15 minute walk. We wandered aimlessly for a bit, but headed towards Goofy&#8217;s Kitchen for dinner, which was incredibly character-dense! It started with a quick picture with Pluto. Then it was off to a buffet style dinner with Ethan&#8217;s favorite being the peanut butter and jelly pizza. We also saw Chip and Dale, Minnie, Goofy, and Goofy. After dinner we wandered around downtown Disney an hour or so more then headed home.</p>

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<h1>Tuesday</h1>
<p>We started early on Tuesday by catching the continental breakfast at our hotel which worked out great. It had hot sausages, decent scrambled eggs, and waffle irons let me keep to my diet marginally and kept the family fueled for our long days! After breakfast we headed to Disneyland, a quick 10 minute walk. I don&#8217;t know who was more excited, Aubrey or Ethan.  We rode rides, enjoyed the wonderful Disney atmosphere and yummy treats. We took Ethan on the Tea Cups. First Aubrey did, then I went on it with them too. There are some videos below of it. We also caught new-ish Buzz Lightyear ride where you help Buzz capture the Evil Emperor Zurg. I really liked that one.  We caught the California Adventures Pixar Parade. After that, we had a picnic dinner just before the world of color show which was mind blowing. I think it may have been one of the best parts of the vacation. Ethan was too tired without a nap, so we fell asleep halfway through the show.</p>

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<h1>Wednesday</h1>
<p>Wednesday we went back to breakfast and Disneyland. It was even more rides and and rides.  We started at California Adventures. We really liked the new Woody from Toy Story ride where we got to interact with the game. We caught a few more characters and headed back to Disneyland. We caught the Disney parade at the end of the day and finished out day in Anaheim. Ethan fell asleep as we were leaving Disneyland, so we got dinner back at the hotel before we drove down to San Diego. We didn&#8217;t get to San Diego until 11pm.</p>

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<h1>Thursday</h1>
<p>Thursday we kept up our hectic schedule by scooting off to <a href="http://www.yelp.com/biz/the-mission-san-diego-3">Mission Cafe</a> for breakfast, thanks to Yelp. It was great. Luckily we went on Thursday. When we drove by it on Sunday morning, it had 10-20 people waiting outside for a table. It was incredible. I had the chicken apple sausage and eggs. Wow. After breakfast we went to Seaworld. It was nice that Seaworld was only open 10 to 5. Unfortunately, the sun was out and Aubrey and I got sun burned. Ethan escaped somehow. We ended the night eating at Outback &#8211; boring <img src='http://cope-et-al.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>

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<h1>Friday</h1>
<p>We took a day off from theme parks on Friday to enjoy an unbusy day at the beach. The day started by sleeping in, then catching breakfast at the Corner Cafe and Bakery. I think it was a chain, but I suspect local to San Diego or California. They had a tasty scrambler. After breakfast, we headed to the beach. It was a good idea to go to the beach on a Friday because the beach was great. Ethan made friends with the University of Arizona Volleyball team in town for a volleyball tournament. They were playing about 20 yards away while Ethan and I were building a sand castle. At one point, Ethan whispered to me, &#8220;Dad, go talk to them&#8221;. It was awesome! We even got some photos of his new friends. We also caught a cool video of Ethan chasing me on the beach. We went back to the hotel to clean up then drove up to La Jolla for dinner. We went to a place called <a href="http://prepkitchen.com/about.html">Prepkitchen</a>, a cool little restaurant. They put so much effort into the food and you could taste it. Even the hot dog Ethan got was tasty. I had the meatloaf and it was incredible. They even had Stone IPA on tap! We headed back to the hotel after that.</p>

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<h1>Saturday</h1>
<p>We headed to the San Deigo Zoo on Saturday. It was great to get to the zoo after a &#8220;day off&#8221; at the beach. We had breakfast the same Corner Cafe. Nothing too exciting at the zoo, other than the polar bear was allegedly pregnant. The tour bus guide wouldn&#8217;t use the loudspeaker near the enclosure, but they still drove past it, making me wonder which was worse&#8230; the loud speaker or the diesel motor. Either way, we had a great day at the zoo. By the time we got back to the hotel, Ethan fell asleep, to awake at 8:30pm. I wanted to get take-out at another cool restaurant found on Yelp, but the boy woke up so changed plans to a pizza place in North Park. We found the pizza place, but there was no parking within 2-3 blocks, so we hit up Pei Wei instead.</p>

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<h1>Sunday</h1>
<p>We headed home on Sunday after a great week. We wanted to get a cool breakfast before we left so we headed back to that Mission Cafe. It had a huge line, so while Aubrey was getting a Starbucks coffee, we saw a guy with a shirt to a place I had seen on Yelp that was supposed to have a great Sunday brunch. It was around the corner  so we headed over. It was called <a href="http://www.urbansolace.net/">Urban Solace</a>. We arrive at 10:20am, however they didn&#8217;t open until 10:30. This was a very good thing, because we were able to get in quickly. By the time they opened, they had a wait, there were that many people waiting for brunch there. They had incredible food. Our meal started with in incredible cinnamon roll that made a Cinnabon taste stale and old. I had an EBLT, which was a BLT with egg bread and a fried egg on it. Ethan had a tasty pancake the size of a plate. Aubrey had some of the best french toast I&#8217;ve ever had. Also, the orange juice tasted like it had been squeezed directly into the glass. It was awesome! After an incredible breakfast, we headed back to the hotel to check and head home.</p>

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<h1>Hindsight</h1>
<p>The vacation was incredible. It was great to get away from work, web development, the internet (during the day). It was awesome to try new restaurants and spend great quality time with the wife and son. We are excited to do it all over again in a few weeks when we go to San Antonio!</p>
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		<title>Best Green Chili Pork Ever</title>
		<link>http://cope-et-al.com/2010/08/17/best-green-chili-pork-ever/</link>
		<comments>http://cope-et-al.com/2010/08/17/best-green-chili-pork-ever/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 07:05:18 +0000</pubDate>
		<dc:creator>abfan1127</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://cope-et-al.com/?p=269</guid>
		<description><![CDATA[<p>I made Green Chili Pork for the first time last night. It was incredible. Special thanks to Nadia at Mando&#8217;s Mexican Food for the tips. Here is the recipe I used&#8230;</p>

1.85 lbs of Pork Stew Meat, cubed
2 tablespoons of butter
3 tablespoons of flour (I used whole wheat flour)
4 tomatillos
3-4 jalepenos
1 can of green chilis (I will <span style="color:#777"> . . . &#8594; Read More: <a href="http://cope-et-al.com/2010/08/17/best-green-chili-pork-ever/">Best Green Chili Pork Ever</a></span>]]></description>
			<content:encoded><![CDATA[<p>I made Green Chili Pork for the first time last night. It was incredible. Special thanks to Nadia at Mando&#8217;s Mexican Food for the tips. Here is the recipe I used&#8230;</p>
<ul>
<li>1.85 lbs of Pork Stew Meat, cubed</li>
<li>2 tablespoons of butter</li>
<li>3 tablespoons of flour (I used whole wheat flour)</li>
<li>4 tomatillos</li>
<li>3-4 jalepenos</li>
<li>1 can of green chilis (I will be using fresh next time)</li>
<li>1 onion</li>
<li>7-10 mystery Chilis (Nadia gave them to me)</li>
<li>3.5 cups of water</li>
</ul>
<ol>
<li>I heated a frying pan to medium-high heat, melted the butter, and browned the pork. I waited until later to chop/shred the pork up, next time I will do it at this step.</li>
<li>After the pork starts to brown and is cooked through, take it off the burner and let it cool slightly. Sprinkle cooled pork with flour. I used a spoon to roll around the pork to ensure a decent spreading of flour.</li>
<li>While the pork is cooking and cooling, blend the other ingredients to your preferred consistency. I did it pretty darn blended.<br />
WARNING &#8211; the mystery chilis and jalapenos have a direct relationship to the heat. ADD AT YOUR OWN RISK.</li>
<li>Add the blended mix to the pork pan and allow it to simmer covered on medium heat for ~30 minutes, stirring occasionally.</li>
<li>Remove lid and continue simmering for 10 minutes.</li>
<li>Serve, enjoy, and savor.</li>
</ol>
<p>It should serve 3-4 people, depending on their appetite. We served it in tortillas. It would be good alone.</p>
<p>Extra Credits for Nadia because she provided the mystery chilis and the tip on the tomatillos instead of a lame tomato sauce. Mando&#8217;s is AWESOME!</p>
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		<title>Ethan Reading</title>
		<link>http://cope-et-al.com/2010/05/24/ethan-reading/</link>
		<comments>http://cope-et-al.com/2010/05/24/ethan-reading/#comments</comments>
		<pubDate>Tue, 25 May 2010 04:30:05 +0000</pubDate>
		<dc:creator>abfan1127</dc:creator>
				<category><![CDATA[Ethan]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://cope-et-al.com/?p=267</guid>
		<description><![CDATA[<span style="color:#777"> . . . &#8594; Read More: <a href="http://cope-et-al.com/2010/05/24/ethan-reading/">Ethan Reading</a></span>]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="545" height="451" id="viddlerplayer-c01e7f3b"><param name="movie" value="http://www.viddler.com/player/c01e7f3b/0/32394613" /><param name="autoplay" value="f" /><param name="disablebranding" value="f" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="name" value="viddlerplayer-c01e7f3b" /><embed src="http://www.viddler.com/player/c01e7f3b/0/32394613" width="545" height="451" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" flashvars="autoplay=f&#038;disablebranding=f" name="viddlerplayer-c01e7f3b" ></embed></object></p>
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		<title>Ethan Reading Brown Bear, Brown Bear</title>
		<link>http://cope-et-al.com/2010/04/20/ethan-reading-brown-bear-brown-bear/</link>
		<comments>http://cope-et-al.com/2010/04/20/ethan-reading-brown-bear-brown-bear/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 21:49:30 +0000</pubDate>
		<dc:creator>abfan1127</dc:creator>
				<category><![CDATA[Ethan]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://cope-et-al.com/?p=262</guid>
		<description><![CDATA[<p>You will need to turn the volume up to <span style="color:#777"> . . . &#8594; Read More: <a href="http://cope-et-al.com/2010/04/20/ethan-reading-brown-bear-brown-bear/">Ethan Reading Brown Bear, Brown Bear</a></span>]]></description>
			<content:encoded><![CDATA[<p>You will need to turn the volume up to hear him.</p>
<p><object id="viddler_e91e6fcd" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="545" height="451" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/e91e6fcd/0/75220691" /><param name="name" value="viddler_e91e6fcd" /><param name="allowfullscreen" value="true" /><embed id="viddler_e91e6fcd" type="application/x-shockwave-flash" width="545" height="451" src="http://www.viddler.com/player/e91e6fcd/0/75220691" name="viddler_e91e6fcd" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
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		<title>Great Meatloaf Recipe</title>
		<link>http://cope-et-al.com/2010/04/20/great-meatloaf-recipe/</link>
		<comments>http://cope-et-al.com/2010/04/20/great-meatloaf-recipe/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:28:27 +0000</pubDate>
		<dc:creator>abfan1127</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://cope-et-al.com/?p=259</guid>
		<description><![CDATA[<p>http://www.genaw.com/lowcarb/atkins_meatloaf.html</p>
<p>ATKINS MEATLOAF
2 pounds ground beef
4 ounces cheddar cheese, shredded
1/3 cup low carb ketchup
2 eggs
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 tablespoon chili powder
1 teaspoon dried cilantro, or 2 tablespoons fresh
1 teaspoon salt, or to taste
1/2 teaspoon pepper, or to taste </p>
<p> Topping:
1/4 cup low carb ketchup
1/4 teaspoon blackstrap molasses
1 1/2 teaspoons granular Splenda or equivalent liquid <span style="color:#777"> . . . &#8594; Read More: <a href="http://cope-et-al.com/2010/04/20/great-meatloaf-recipe/">Great Meatloaf Recipe</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.genaw.com/lowcarb/atkins_meatloaf.html">http://www.genaw.com/lowcarb/atkins_meatloaf.html</a></p>
<blockquote><p><span style="font-family: arial; font-size: small;"><strong>ATKINS MEATLOAF</strong><br />
2 pounds ground beef<br />
4 ounces cheddar cheese, shredded<br />
1/3 cup low carb ketchup<br />
2 eggs<br />
2 cloves garlic, minced<br />
1 tablespoon Worcestershire sauce<br />
1 tablespoon chili powder<br />
1 teaspoon dried cilantro, or 2 tablespoons fresh<br />
1 teaspoon salt, or to taste<br />
1/2 teaspoon pepper, or to taste </span></p>
<p><span style="font-family: arial; font-size: small;"> Topping:<br />
1/4 cup low carb ketchup<br />
1/4 teaspoon blackstrap molasses<br />
1 1/2 teaspoons granular Splenda or equivalent liquid Splenda </span></p>
<p><span style="font-family: arial; font-size: small;"> In a large bowl mix all but the Topping ingredients thoroughly. Mix the  topping ingredients together in a small bowl. Place the meat in a  greased loaf pan, or shape in 6 mini loaves and place in a foil lined  9&#215;13&#8243; baking pan. Brush or spread on the topping. Bake at 375º 45 to 60  minutes for a single large loaf or about 30-35 minutes for the mini  loaves or until the internal temperature reads 140-145º. </span></p>
<p><span style="font-family: arial; font-size: small;"> Makes 6-8 servings<br />
Can be frozen </span></p>
<p><span style="font-family: arial; font-size: small;"><em> Per 1/6 Recipe: 377 Calories; 25g Fat; 32g Protein; 5g Carbohydrate; 1g  Dietary Fiber; 4g Net Carbs<br />
Per 1/8 Recipe: 283 Calories; 19g Fat; 24g Protein; 4g Carbohydrate; 1g  Dietary Fiber; 3g Net Carbs </em> </span></p></blockquote>
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		<title>Easter 2010 Video</title>
		<link>http://cope-et-al.com/2010/04/05/easter-2010-video/</link>
		<comments>http://cope-et-al.com/2010/04/05/easter-2010-video/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:58:00 +0000</pubDate>
		<dc:creator>abfan1127</dc:creator>
				<category><![CDATA[Easter]]></category>
		<category><![CDATA[Ethan]]></category>

		<guid isPermaLink="false">http://cope-et-al.com/?p=257</guid>
		<description><![CDATA[<p>The first half of the video is the Mom&#8217;s Club Easter Egg Hunt. The second half is our family egg hunt at <span style="color:#777"> . . . &#8594; Read More: <a href="http://cope-et-al.com/2010/04/05/easter-2010-video/">Easter 2010 Video</a></span>]]></description>
			<content:encoded><![CDATA[<p>The first half of the video is the Mom&#8217;s Club Easter Egg Hunt. The second half is our family egg hunt at the house.</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="545" height="327"  id="viddler_da4c76bf"><param name="movie" value="http://www.viddler.com/player/da4c76bf/0/14496688" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/da4c76bf/0/14496688" width="545" height="327"  type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_da4c76bf"></embed></object></p>
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