COPIA Fitness

BOXERCISE and MUHAMMED ALI

2012-01-20T21:42:00.001Z

BOXERCISE UK has attained exclusive rights to offer Muhammad Ali Boxing Trainer course! Go check out the link below.. http://www.health-club.co.uk/detail1.cfm?pagetype=detail&subject=news&codeID=297603&site=HC&dom=N BOXERCISE classes are still up and running at East Dulwich Community Centre on Darrell Road, East Dulwich. Monday evening at 7pm. New 8.30pm class is planned so do get in touch if

2012 Fitness Class Schedule

2011-12-06T22:12:00.004Z

Monday evening 7pm to 8pm - East Dulwich Community Centre on Darrell Road £8 casual visit or 6 Week Course for £36.00. New 6 Week Block begins on Monday February 20. Casual pay as you go are welcome before the new course date, and if there is space once it begins. The class is suitable for both beginners and experienced participants, of varying fitness levels. Both focus pads and gloves are

BOXERCISE LTD

2011-11-20T16:20:00.000Z

Click on the title and check out the Boxercise instructors and a Boxercise style class! See you Monday night!

COPIA Fitness Group Exercise Classes

2011-11-05T23:36:00.004Z

With the final downhill run towards Christmas, you've got one more chance to get that body into shape to look your best for all those Christmas and New Year parties! So check out the following fitness classes and get yourself along to one of them! Monday evenings 7pm to 8pmEast Dulwich Community Centre, Darrell Road, East DulwichCasual pay as you go option for £8 per session. Thursday

WOMEN'S ONLY BOXERCISE

2011-10-15T15:24:00.004+01:00

WOMEN'S only BOXERCISE is on at East Dulwich Community Centre 7pm to 8pm on Darrell Road. Come and trial the class before a new 6 week course begins on Monday November 7. Trial rate £5 per class for your first session if you bring a friend. Any men out there who are also interested in Boxercise, a Boys only Boxercise is being planned 8.15pm, evening TBC.. If you are interested, please

BOXERCISE AND ZUMBA CLASS TIMES AND LOCATIONS

2011-10-09T10:07:00.003+01:00

Loads going on this week with COPIA so check out the following: Boxercise Monday night for 7pm at East Dulwich Community Centre Zumba Tuesday evening at St Hilda's Parish Church in Crofton Park at 8.30 to 9.30pm Thursday morning. at Constitutional Club on East Dulwich Grove 9.30am to 10.30am FOR MORE INFO, PLEASE CONTACT ME ON 077 381 78 115 Keep up to date with us on FACEBOOK by

ZUMBA UPDATE

2011-10-04T22:39:00.001+01:00

New Zumba classes start next week on Tuesday 9.30am at St Hilda's Parish Church, Crofton Park, and on Thursdday 9.30am at Constitutional Hall, East Dulwich. A few things to keep in mind: 1. Wear loose fit clothing suitable for exercise, including sport shoes or dance shoes 2. Bring water or a sports drink, and a towel (you will work up a sweat!) 3. Please

ZUMBA IN CROFTON PARK and EAST DULWICH

2011-09-21T18:28:00.006+01:00

ZUMBA CLASSES Crofton Park, London - St Hilda's Parish Church Tuesday 9.30amStarts Tuesday October 11To register your interest, please call 077 381 78 115 Constitutional Hall, East Dulwich Grove Thursday 9.30amStarts Thursday October 13To register your interest, please call 077 381 78 115 Private classes are also available ,so please contact me if

BOXERCISE IS BACK IN EAST DULWICH COMMUNITY CENTRE

2011-09-16T22:33:00.000+01:00

New Boxercise term begins, with new music to get you moving, motivated, fit and healthy! Come boxercise away to music by J-Lo, Destiny's Child, Lady Gaga, Leona Lewis. JLS, Justin Timberlake, Maroon ft Christina Aguilera and more! Starts Monday September 26, 7pm to 8pm! 6 Visit Pass, 4 Visit Flexi Pass and Casual options available! Email Iris on info@copiahealtheducation.co.uk to book your

ViPR Fitness Innovation

2011-09-09T10:11:00.001+01:00

http://www.viprfit.com/News/ViewNews/tabid/120/ArticleId/25/ViPR-shortlisted-for-fitness-innovation-award.aspx ViPR is now being combined in the Boxercise classes for a full body workout!

BOXERCISE IS BACK!

2011-08-22T13:31:00.000+01:00

BOXERCISE starts back today, Monday August 22 on Peckham Rye Common at 7pm. For more info, please contact me on info@copiahealtheducation.co.uk

SUMMER BOXERCISE SCHEDULE

2011-07-24T17:19:00.006+01:00

There are a few changes to BOXERCISE over the Summer month of August. The proposed changes to class times are as follows: Monday July 25 at 7pm (per normal)Tuesday August 2 OR Wednesday August 3 at 7pmMonday August 22 at 7pm (Bank Holiday Monday) OR Tuesday August 23 at 7pm Any enquiries, please contact me on info@copiahealtheducation.co.uk Follow us on

BOXERCISE ON PECKHAM RYE COMMON

2011-04-26T19:13:00.001+01:00

There's nothing more satisfying than hitting a focus pad with a pair of boxing gloves when you're stressed, you've had a bad day or you just want to let off some steam! Plus you get the added bonus of getting fit and toned at the same time! Boxercise is a great way to Tone Up, Manage Stress and Get Fit With the start of Spring, and the days longer and brighter, its time to shed those Winter

Get Fit, Stay Fit

2011-04-05T21:57:00.000+01:00

It's that time of the year again. The days are getting longer, the sun has made its first timid appearance after a very long Winter, and we all start to think about shedding some of those Winter pounds! So here are a few of my own tips to get fit and stay fit! To all of my current Boxercise clients at East Dulwich, I expect you to follow this while we take a small break. Goodluck and have fun!

2011 Get Fit Resolutions...Come to Boxercise!

2011-01-08T18:47:00.003Z

BOXERCISE at East Dulwich Community Centre When: Monday evenings Time: 7pm to 8pm Location: East Dulwich Communtiy Centre, Darrell Road The class is catered to all fitness abilities so come along and give it a go! The casual rate costs £8. If you are keen to continue, there are several options available including a flexi pass and term fees. The class consists of a warm up which includes

Merry Christmas and Happy New Year!

2010-12-19T21:01:00.000Z

As the festive season begins, I'd like to take a moment to wish all my Boxercise clients, both past and present, a very Merry Christmas, and Happy New Year! May you all stay safe, eat and drink to your heart's content, and be back in 2011 to exercise it off again ; ) Merry Christmas, Iris

BOXERCISE IS BACK!

2010-08-23T15:44:00.003+01:00

BOXERCISE CLASSES are due to resume again... EAST DULWICH When: Monday evening Time: 7.00-8.00pm class only Where: East Dulwich Community Centre, Darrell Road For more information, please email info@copiahealtheducation.co.uk

KEEPING FIT OVER THE SUMMER

2010-07-06T14:23:00.001+01:00

Dear Boxercise participants, As the August Summer holidays fast approach, I will be both loving you, and leaving you for a few weeks while I head abroad. But don't despair, you can keep yourself fit and in-shape over the Summer month until I return. Here are my Top 10 Keep Fit Tips for you.... 1. Exercise for at least 30 minutes per day. I know it sounds alot, but simple things like walking,

BOXERCISE

2010-06-02T08:58:00.000+01:00

With the promise of Summer fast approaching, now is the time to get that body fit, toned and looking good for any opportunity to soak up some much needed Sun! BOXERCISE classes are now running at East Dulwich Community Centre and Hillyfields Park. Please click on the Boxercise Classes tab for more information. PERSONAL FITNESS TRAINING is also available, either one to one, or find a friend to

High Protein versus Low Carbohydrate Diets - The Real Truth About Protein

2010-05-02T21:09:00.000+01:00

I've never understood the concept of a high protein versus low carbohdrate diet, and the reasoning behind it, but through all my years of studying nutrition and lecturing on the topic, there are some main facts about protein one really should know: 1. Protein has one primary function in the body, and that is growth and repair! Protein helps form our skin, cells, muscle tissue and body tissue.

MUSCLE PAIN AND MUSCLE SORENESS AFTER EXERCISE

2010-04-15T11:54:00.002+01:00

As we welcome the brighter days and get our Winter bodies back into exercise mode, it is highly likely we will experience muscle soreness after exercise, especially if it's been a rather long time since we've done any! I recently travelled through China, and hiked part of the Great Wall. Clearly I hadn't been doing enough cycling to prepare me for the thousands of steps I had to tread during

Cycle Safety and Fitness

2010-03-19T16:54:00.001Z

After the longest, and coldest Winter EVER, I feel as if Spring has arrived. And with its arrival, I got back on my bike to work this week. For me, cycling to work has many benefits. Firstly,cycling to work is one of my very few opportunities to exercise regularly during a very busy week. Not only do I get regular exercise in, but it helps me get fit for the Summer ahead. Cycling to work gets

Carbohydrates - Before or After Exercise?

2010-03-13T17:31:00.000Z

A friend recently asked me when should carbohydrates be eaten, before or after exercise? The answer is both! Carbohydrates, when ingested, is broken down to either glucose or glycogen. The body uses glucose to perform activity. Carbohydrates that are not used immediately for energy is stored in the body, specifically in the liver and muscles, as glycogen. Glycogen can only be stored in

CARBOHYDRATES - The Essential Energy Source

2010-03-04T13:53:00.000Z

Carbohydrates are the most important source of energy in our diet and should comprise 50-60% of our total dietary intake. Carbohydrate foods include pasta, bread, cereals, potatoes, rice and wholegrain foods. These are also known as complex carbohydrates. It is recommended most of our carbohydrate intake should come from these foods.Simple carbohydrates refers to sugars. Although natural sugars

Sven Kramer, Endurance Training and Aerobic Fitness

2010-02-13T22:37:00.000Z

I just witnessed Dutchman, Sven Kramer win the Olympic Gold Medal for the 5000m speed skating event at the Vancouver 2010 Olympic Games. Sven Kramer, the current World Record holder, set a new Olympic Record, demonstrating endurance and fitness at the highest level.So how do we train for endurance? In layman's term, endurance training is about aerobic fitness. Aerobic fitness refers to how