<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-808978359035743084</id><updated>2025-07-19T02:26:15.670-04:00</updated><category term="strategies"/><category term="medications"/><category term="pitfalls"/><category term="Books"/><category term="CBT"/><category term="attitude"/><category term="organization"/><title type='text'>Coping and Thriving with ADHD</title><subtitle type='html'>I am a medical student with Attention Deficit Hyperactivity Disorder. I&#39;ve set up this blog in hopes that others might benefit by my experiences. No information or opinions on the Internet can substitute the care of real health professionals. I encourage everyone to find and see a physician they trust.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://addthrive.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://addthrive.blogspot.com/'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-808978359035743084.post-2411430308246804554</id><published>2008-07-23T10:30:00.002-04:00</published><updated>2008-07-23T10:38:51.289-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Books"/><category scheme="http://www.blogger.com/atom/ns#" term="CBT"/><title type='text'>Cognitive Behavioral Therapy</title><summary type="text">CBT can be effective for ADD whenever you&#39;re seeking to improve productivity in your life. Here are a couple book recommendations:Cognitive Behavioural Therapy for Dummies by Rob Wilson and Rheena Branch. ISBN-13: 978-0470018385 (Note the British spelling of &quot;behavioural&quot;)Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program Client Workbook by Steven Safren. ISBN-13: 978-0195188196</summary><link rel='replies' type='application/atom+xml' href='http://addthrive.blogspot.com/feeds/2411430308246804554/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/808978359035743084/2411430308246804554' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/2411430308246804554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/2411430308246804554'/><link rel='alternate' type='text/html' href='http://addthrive.blogspot.com/2008/07/cognitive-behavioral-therapy.html' title='Cognitive Behavioral Therapy'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-808978359035743084.post-7084913380633283275</id><published>2008-07-23T10:18:00.002-04:00</published><updated>2008-07-23T10:23:06.907-04:00</updated><title type='text'>Anxiety and ADHD</title><summary type="text">ADHD and some anxiety seem to be paired almost invariably. There is a kind of positive feedback between those issues, and they can furthermore lead to depression with a devastating snowball effect.  Maintained psychiatric care may be necessary to prevent a negative emotional chain reaction. Your physician may choose to treat with both a stimulant for ADHD and an anti-depressant for anxiety and </summary><link rel='replies' type='application/atom+xml' href='http://addthrive.blogspot.com/feeds/7084913380633283275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/808978359035743084/7084913380633283275' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/7084913380633283275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/7084913380633283275'/><link rel='alternate' type='text/html' href='http://addthrive.blogspot.com/2008/07/anxiety-and-adhd.html' title='Anxiety and ADHD'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-808978359035743084.post-3108462525886886167</id><published>2007-04-07T12:03:00.000-04:00</published><updated>2007-04-08T19:58:41.119-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="pitfalls"/><title type='text'>Treatment Can Be Slow</title><summary type="text">It can take months before everything is in place for treatment of ADD, and that is after an initial screening.  Here are some typical steps involved:Get diagnosed by a psychologist who specializes in ADD or ADHD.  (Getting an appointment can take 2-4 months)If the psychologist decides you have ADD or ADHD and recommends pharmaceutical treatment, you then need to find a physician with experience </summary><link rel='replies' type='application/atom+xml' href='http://addthrive.blogspot.com/feeds/3108462525886886167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/808978359035743084/3108462525886886167' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/3108462525886886167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/3108462525886886167'/><link rel='alternate' type='text/html' href='http://addthrive.blogspot.com/2007/04/treatment-can-be-slow.html' title='Treatment Can Be Slow'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-808978359035743084.post-6502690175005338606</id><published>2007-03-30T21:24:00.000-04:00</published><updated>2007-03-30T22:08:04.159-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="medications"/><title type='text'>Wellbutrin XL: Some Benefits So Far</title><summary type="text">I have been taking Wellbutrin XL for a little over two weeks now, and I&#39;ve been feeling much better.  While taking the Strattera, I was quite angry and nervous a lot of the time, and my blood pressure was high. Lately I&#39;ve been feeling really good-- relaxed and more confident, and my blood pressure is at a more normal level.  However, I am aware that it is difficult to say how much this has to do</summary><link rel='replies' type='application/atom+xml' href='http://addthrive.blogspot.com/feeds/6502690175005338606/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/808978359035743084/6502690175005338606' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/6502690175005338606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/6502690175005338606'/><link rel='alternate' type='text/html' href='http://addthrive.blogspot.com/2007/03/wellbutrin-xl-some-benefits-so-far.html' title='Wellbutrin XL: Some Benefits So Far'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-808978359035743084.post-7776542426044160088</id><published>2007-03-26T00:07:00.000-04:00</published><updated>2007-03-26T00:23:41.849-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="pitfalls"/><category scheme="http://www.blogger.com/atom/ns#" term="strategies"/><title type='text'>Internet: The Lame Seductress</title><summary type="text">I maybe shouldn&#39;t presume, but I imagine that a lot of people with ADD spend too much time on the web.  There is a Facebook.com group (don&#39;t look for it now) titled &quot;Wikipedia is Choose-Your-Own-Adventure for Grown-ups,&quot; and I think it is true.  Even more so, the whole web is like a giant cluttered Choose-Your-Own-Adventure, where the &quot;adventure&quot; has endless and rather stupid subplots, many of </summary><link rel='replies' type='application/atom+xml' href='http://addthrive.blogspot.com/feeds/7776542426044160088/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/808978359035743084/7776542426044160088' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/7776542426044160088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/7776542426044160088'/><link rel='alternate' type='text/html' href='http://addthrive.blogspot.com/2007/03/internet-lame-seductress.html' title='Internet: The Lame Seductress'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-808978359035743084.post-755458343607241604</id><published>2007-03-24T20:50:00.000-04:00</published><updated>2007-03-26T00:26:05.772-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="attitude"/><category scheme="http://www.blogger.com/atom/ns#" term="strategies"/><title type='text'>The Importance of Living Deliberately</title><summary type="text">Attention Deficit Disorder often goes hand-in-hand with disorders of anxiety or depression.  It seems reasonable how this could be so: people suffering from ADD often feel like they can&#39;t do right.  Even when they are successful, they are often frustrated by not being able to get it together.  This frustration, I believe, can help make someone more prone to anxiety or depression, much like having</summary><link rel='replies' type='application/atom+xml' href='http://addthrive.blogspot.com/feeds/755458343607241604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/808978359035743084/755458343607241604' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/755458343607241604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/755458343607241604'/><link rel='alternate' type='text/html' href='http://addthrive.blogspot.com/2007/03/importance-of-living-deliberately.html' title='The Importance of Living Deliberately'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-808978359035743084.post-4052052444105510798</id><published>2007-03-24T20:49:00.000-04:00</published><updated>2007-03-30T22:33:15.496-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="medications"/><title type='text'>From Strattera to Wellbutrin XR</title><summary type="text">There are two main classes of ADD medications: stimulants and antidepressants.  I haven&#39;t taken neurology yet, but it appears that both drugs have the same net effect in the end: they act on neurotransmitters and/or their receptors.  &quot;Stimulants&quot; may sound like an odd choice, but the way I understand it, they stimulate (activate) your brain&#39;s &quot;braking&quot; mechanisms.  Stimulants have shown to be </summary><link rel='replies' type='application/atom+xml' href='http://addthrive.blogspot.com/feeds/4052052444105510798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/808978359035743084/4052052444105510798' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/4052052444105510798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/4052052444105510798'/><link rel='alternate' type='text/html' href='http://addthrive.blogspot.com/2007/03/from-strattera-to-wellbutrin-xr.html' title='From Strattera to Wellbutrin XR'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-808978359035743084.post-169982484198663905</id><published>2007-03-24T20:48:00.000-04:00</published><updated>2007-03-25T20:49:06.937-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="organization"/><category scheme="http://www.blogger.com/atom/ns#" term="strategies"/><title type='text'>My No-Cost Personal Assistant: Google Calendar</title><summary type="text">One problem, which is particularly bad for those with ADD, is losing track of the things you need to do.  Perhaps this situation is familiar to you: you need to do thing X, optimally at time Y, but at time Y you can&#39;t quite concentrate on or remember thing X.People with ADD tend to do best in structured environments, where there&#39;s an outside mechanism for making sure they do the right thing at </summary><link rel='replies' type='application/atom+xml' href='http://addthrive.blogspot.com/feeds/169982484198663905/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/808978359035743084/169982484198663905' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/169982484198663905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/169982484198663905'/><link rel='alternate' type='text/html' href='http://addthrive.blogspot.com/2007/03/my-no-cost-personal-assistant-google.html' title='My No-Cost Personal Assistant: Google Calendar'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-808978359035743084.post-6678298287964585550</id><published>2007-03-23T20:46:00.000-04:00</published><updated>2007-03-25T20:48:02.154-04:00</updated><title type='text'>How Can a Medical Student Have ADD?</title><summary type="text">Attention Deficit Disorder is unfortunately beset with a lot of undeserved connotations: under-achievement, misbehavior, dishonesty, and insensitivity.  The syndrome has a stigma, because some of its symptoms are experienced to a degree by everyone; indeed, everyone zones out from time to time.  People failing to accomplish or finish tasks is also quite common.  It seems almost logical for people</summary><link rel='replies' type='application/atom+xml' href='http://addthrive.blogspot.com/feeds/6678298287964585550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/808978359035743084/6678298287964585550' title='51 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/6678298287964585550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/808978359035743084/posts/default/6678298287964585550'/><link rel='alternate' type='text/html' href='http://addthrive.blogspot.com/2007/03/how-can-medical-student-have-add.html' title='How Can a Medical Student Have ADD?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>51</thr:total></entry></feed>