tag:www.dailymile.com,2005:/people/courrege/entries Cord C.'s Dailymile Feed 2015-08-24T16:37:52-04:00 dailymile http://www.dailymile.com//favicon.ico tag:www.dailymile.com,2010:/entries/33639078 2015-08-24T16:37:52-04:00 2015-08-24T16:37:52-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/33639078 Cord ran 5 miles in 43 mins 2015-08-24T16:37:52-04:00 http://activitystrea.ms/schema/1.0/workout great 5 Mile Manor Loop 5 mi 00:44 08:47 pace

EZ run in the dark this morning. AVG HR at 140. Nice to run in 70 degree weather instead of 90.
Runninggreat 5 Mile Manor Loop 5 mi 00:44 08:47 pace

EZ run in the dark this morning. AVG HR at 140. Nice to run in 70 degree weather instead of 90.

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/33629034 2015-08-23T14:33:24-04:00 2015-08-23T14:37:41-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/33629034 Cord ran 4.8 miles 2015-08-22T01:00:00-04:00 http://activitystrea.ms/schema/1.0/workout Manor Loop 4.8 mi

good run, but hot. still in recovery mode so taking these miles slow.
Running Manor Loop 4.8 mi

good run, but hot. still in recovery mode so taking these miles slow.

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/33518493 2015-08-10T09:44:22-04:00 2015-08-10T09:44:22-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/33518493 Cord ran 4.16 miles in 35 mins 2015-08-10T09:44:22-04:00 http://activitystrea.ms/schema/1.0/workout good 4 Miles Around The Lake 4.16 mi 00:35 08:27 pace

EZ run this morning. Just barely getting back into running and trying to be patient about pushing the pace. Felt good but it is mentally tough to rebuild the endurance after being off for so long. ... read more
Runninggood 4 Miles Around The Lake 4.16 mi 00:35 08:27 pace

EZ run this morning. Just barely getting back into running and trying to be patient about pushing the pace. Felt good but it is mentally tough to rebuild the endurance after being off for so long. ... read more

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/33512713 2015-08-09T15:33:48-04:00 2015-08-09T15:33:48-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/33512713 Cord ran 4.13 miles 2015-08-08T13:00:00-04:00 http://activitystrea.ms/schema/1.0/workout 4 Miles Around The Lake 4.13 mi

Running 4 Miles Around The Lake 4.13 mi

http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/33468762 2015-08-04T12:21:13-04:00 2015-08-04T12:22:05-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/33468762 Cord ran 4.13 miles 2015-08-04T12:21:13-04:00 http://activitystrea.ms/schema/1.0/workout 4.13 mi

EZ Run at 5am. At least it was cool.
Running 4.13 mi

EZ Run at 5am. At least it was cool.

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/33452702 2015-08-02T17:29:36-04:00 2015-08-02T17:29:36-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/33452702 Cord ran 4.13 miles 2015-08-01T13:00:00-04:00 http://activitystrea.ms/schema/1.0/workout good 4.13 mi

Runninggood 4.13 mi

http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/32795032 2015-05-20T22:50:07-04:00 2015-05-20T22:50:07-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/32795032 Cord ran 5 miles 2015-05-20T22:50:07-04:00 http://activitystrea.ms/schema/1.0/workout great 5 mi

Run after work to shake the legs out. Felt good. Took it real slow again.
Runninggreat 5 mi

Run after work to shake the legs out. Felt good. Took it real slow again.

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/32788470 2015-05-20T08:37:00-04:00 2015-05-20T08:37:00-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/32788470 Cord ran 4 miles in 34 mins 2015-05-19T01:00:00-04:00 http://activitystrea.ms/schema/1.0/workout great 4 mi 00:34 08:32 pace

Good run again out on the trail. It was just as hot but happy to have some cloud cover. Kept my heart rate low throughout the entire run.
Runninggreat 4 mi 00:34 08:32 pace

Good run again out on the trail. It was just as hot but happy to have some cloud cover. Kept my heart rate low throughout the entire run.

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/32788430 2015-05-20T08:31:55-04:00 2015-05-20T08:31:57-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/32788430 Cord ran 4 miles 2015-05-18T01:00:00-04:00 http://activitystrea.ms/schema/1.0/workout 4 mi

Good run through the mud today. Very hot in the afternoon. Great time on the trail.
Running 4 mi

Good run through the mud today. Very hot in the afternoon. Great time on the trail.

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/32770684 2015-05-18T11:26:56-04:00 2015-05-18T11:26:56-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/32770684 Cord ran 4 miles 2015-05-17T13:00:00-04:00 http://activitystrea.ms/schema/1.0/workout good 4 mi

Hot afternoon run in the sun with my son in the double stroller. Tough with the heat.
Runninggood 4 mi

Hot afternoon run in the sun with my son in the double stroller. Tough with the heat.

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/32452255 2015-04-12T17:45:11-04:00 2015-04-12T17:45:11-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/32452255 Cord ran 7.1 miles in 1 hour 2015-04-12T17:45:11-04:00 http://activitystrea.ms/schema/1.0/workout good Short long run 7.1 mi 01:00 08:27 pace

Good run. Took it easy in the first couple miles and picked up the pace for the last half. Feeling it in my legs.
Runninggood Short long run 7.1 mi 01:00 08:27 pace

Good run. Took it easy in the first couple miles and picked up the pace for the last half. Feeling it in my legs.

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/28113195 2014-04-05T11:11:04-04:00 2014-10-01T00:37:02-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/28113195 Cord ran 5 miles 2014-04-05T11:11:04-04:00 http://activitystrea.ms/schema/1.0/workout good 5 mi

Quick run before run at about 8:00/mi pace
Runninggood 5 mi

Quick run before run at about 8:00/mi pace

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/28106666 2014-04-04T19:54:56-04:00 2014-10-01T00:34:22-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/28106666 Cord ran 5.19 miles in 41 mins 2014-04-04T19:54:56-04:00 http://activitystrea.ms/schema/1.0/workout 5.19 mi 00:41 07:58 pace

Put in a few miles around Memorial Park this afternoon. Super windy. EZ pace.
Running 5.19 mi 00:41 07:58 pace

Put in a few miles around Memorial Park this afternoon. Super windy. EZ pace.

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/28106785 2014-04-04T20:10:54-04:00 2014-10-01T00:34:25-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/28106785 Cord ran 5.24 miles 2014-04-02T13:00:00-04:00 http://activitystrea.ms/schema/1.0/workout great 5.24 mi

out and back and around the lake at Memorial Park
Runninggreat 5.24 mi

out and back and around the lake at Memorial Park

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/28106841 2014-04-04T20:12:18-04:00 2014-10-01T00:34:26-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/28106841 Cord ran 5 miles 2014-04-01T13:00:00-04:00 http://activitystrea.ms/schema/1.0/workout great 5 mi

EZ 5 miles
Runninggreat 5 mi

EZ 5 miles

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/28045914 2014-03-31T19:43:09-04:00 2014-10-01T00:08:32-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/28045914 Cord ran 3.7 miles 2014-03-31T19:43:09-04:00 http://activitystrea.ms/schema/1.0/workout great Sugar Land Memorial Loop 3.7 mi

Good easy run out around the crushed granite path at Memorial Park. Slowly but surely.
Runninggreat Sugar Land Memorial Loop 3.7 mi

Good easy run out around the crushed granite path at Memorial Park. Slowly but surely.

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/28001088 2014-03-28T19:06:19-04:00 2014-09-30T23:49:29-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/28001088 Cord ran 3.77 miles in 30 mins 2014-03-28T19:06:19-04:00 http://activitystrea.ms/schema/1.0/workout great 3.77 mi 00:30 07:57 pace

First "real" run since the knee was acting up. Rest, walking, light jogging, and chasing my kids up and down the stairs were great rehab. Run felt good. Switched over to Brooks Ghosts for... read more
Runninggreat 3.77 mi 00:30 07:57 pace

First "real" run since the knee was acting up. Rest, walking, light jogging, and chasing my kids up and down the stairs were great rehab. Run felt good. Switched over to Brooks Gh... read more

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/26683716 2014-01-04T14:51:26-05:00 2014-10-01T03:57:13-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/26683716 Cord ran 10 miles in 1 hour and 22 mins 2014-01-04T14:51:26-05:00 http://activitystrea.ms/schema/1.0/workout good 10 EZ Miles 10 mi 01:23 08:15 pace

Put on the heart rate monitor for kicks today on my EZ run. Have not worn it the entire marathon training. Happy with the results. AVG 132 about 1 minute slower than Marathon Pace for 10 miles. Pro... read more
Runninggood 10 EZ Miles 10 mi 01:23 08:15 pace

Put on the heart rate monitor for kicks today on my EZ run. Have not worn it the entire marathon training. Happy with the results. AVG 132 about 1 minute slower than Marathon Pace for 10 miles. Pro... read more

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/26671154 2014-01-03T19:28:47-05:00 2014-10-01T03:51:51-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/26671154 Cord ran 6 miles 2014-01-03T19:28:47-05:00 http://activitystrea.ms/schema/1.0/workout great Treadmill 6 6 mi

EZ 6 miler on the treadmill after work today. About 100 more miles before the race on the 19th. Looking forward to the taper and having fun at the marathon.

It has been a tough training session t... read more
Runninggreat Treadmill 6 6 mi

EZ 6 miler on the treadmill after work today. About 100 more miles before the race on the 19th. Looking forward to the taper and having fun at the marathon.

It has been a tough training session t... read more

 Electric Miles http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege tag:www.dailymile.com,2010:/entries/26582155 2013-12-29T14:59:16-05:00 2014-10-01T03:16:02-04:00 Cord posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/26582155 Cord ran 16 miles in 2 hours and 14 mins and 39 secs 2013-12-29T14:59:16-05:00 http://activitystrea.ms/schema/1.0/workout great 16 Miles (Hanson's Marathon M... 16 mi 02:15 08:24 pace

16 miles at about 1 minute slower than marathon pace. legs felt good, and had to focus on keeping the pace down in the beginning. Felt good through the run and lots of stretching afterward. Lower b... read more
Runninggreat 16 Miles (Hanson's Marathon M... 16 mi 02:15 08:24 pace

16 miles at about 1 minute slower than marathon pace. legs felt good, and had to focus on keeping the pace down in the beginning. Felt good through the run and lots of stretching afterward. Lower b... read more

 http://activitystrea.ms/schema/1.0/person Cord C. http://www.dailymile.com/people/courrege