CorePower Yoga Podcastshttp://podcasts.corepoweryoga.comCorePower Yoga Podcastsenhttp://podcasts.corepoweryoga.comhttp://podcasts.corepoweryoga.com/images/coverart/CPYCover144.jpgCorePower Yoga Podcasts2008-2011melissa.leder@corepoweryoga.com (CorePower Yoga)Mon, 09 Apr 2012 12:19:59 PDThttp://wordpress.org/?v=3.1hourly1Welcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here. Each month we featureWelcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here. Each month we feature a new "Asana of the Month" video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules, go to www.corepoweryoga.com. If you have found these podcasts helpful to your practice, please leave a review below.corepower,yoga,health,wellness,Vinyasa,postures,fitness,video,instruction,yogi,podcastCorePower Yoganono2008-2011corepower,yoga,health,wellness,Vinyasa,postures,fitness,video,instruction,yogi,podcastHealth/Fitness & NutritionHealth/Alternative HealthSports & Recreation/Amateurholly@corepoweryoga.comCorePower YogaCorePowerYogaPodcastshttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with NewsGatorSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with Live.comSubscribe with ODEOSubscribe with PodnovaAsana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/SyriIgwv1LQ/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Mon, 09 Apr 2012 12:19:59 PDThttp://podcasts.corepoweryoga.com/?p=103Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. Download: [...]http://podcasts.corepoweryoga.com/index.php/urdhva-prasarita-eka-padasana/feed/01:44Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. [flv:/podcasts/UrdhvaPrasaritaEkaPadasana.flv 640 360] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/urdhva-prasarita-eka-padasana/http://podcasts.corepoweryoga.com/podcasts/UrdhvaPrasaritaEkaPadasana.mp4Asana of the Month: Side Plank Pose (Visistasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/U5SVpeOC8gQ/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 08 Mar 2012 12:19:56 PSThttp://podcasts.corepoweryoga.com/?p=102Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/visistasana/feed/01:47Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. [flv:/podcasts/Visistasana.flv 640 360] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/visistasana/http://podcasts.corepoweryoga.com/podcasts/Visistasana.mp4I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/8oyvwnI6dB0/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Mon, 30 Jan 2012 09:15:17 PSThttp://podcasts.corepoweryoga.com/?p=101Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how to accessibly begin a meditation practice.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how to accessibly begin a meditation practice. Download: Audio MP3http://podcasts.corepoweryoga.com/index.php/meditation-practice/feed/02:15Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter explains how to accessibly begin a meditation practice. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/meditation-practice/http://podcasts.corepoweryoga.com/podcasts/StartingMeditation.mp3Asana of the Month: Boat Pose (Navasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/089toYQrK_M/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Fri, 06 Jan 2012 15:33:27 PSThttp://podcasts.corepoweryoga.com/?p=100Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/navasana/feed/01:39Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. [flv:/podcasts/Navasana.flv 640 360] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/navasana/http://podcasts.corepoweryoga.com/podcasts/Navasana.mp4When is the right time to incorporate Yoga Sculpt into my practice?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/EE_AZlPpUCI/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Fri, 06 Jan 2012 15:16:43 PSThttp://podcasts.corepoweryoga.com/?p=99Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class [...]http://podcasts.corepoweryoga.com/index.php/when-is-the-right-time-to-incorporate-yoga-sculpt-into-my-practice/feed/02:00Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/when-is-the-right-time-to-incorporate-yoga-sculpt-into-my-practice/http://podcasts.corepoweryoga.com/podcasts/StartingYogaSculpt.mp3Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/-Z5BcZJT7hg/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Tue, 29 Nov 2011 12:34:31 PSThttp://podcasts.corepoweryoga.com/?p=98Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Svarga Dvidasana, or “Bird of Paradise Pose;” an advanced balancing posture that utilizes core, spinal and leg strength.

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Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Svarga Dvidasana, or “Bird of Paradise Pose;” an advanced balancing posture that utilizes core, spinal and leg strength. Download: [...]http://podcasts.corepoweryoga.com/index.php/svarga-dvidasana/feed/01:50Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Svarga Dvidasana, or "Bird of Paradise Pose;" an advanced balancing posture that utilizes core, spinal and leg strength. [flv:/podcasts/SvargaDvidasana.flv 640 360] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/svarga-dvidasana/http://podcasts.corepoweryoga.com/podcasts/SvargaDvidasana.mp4What are the benefits of restorative yoga?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/Cd79ah5oKOw/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Mon, 28 Nov 2011 20:25:59 PSThttp://podcasts.corepoweryoga.com/?p=97Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular [...]http://podcasts.corepoweryoga.com/index.php/what-are-the-benefits-of-restorative-yoga/feed/02:02Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/what-are-the-benefits-of-restorative-yoga/http://podcasts.corepoweryoga.com/podcasts/RestorativeYoga.mp3Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/R5EO1LhRrE8/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Mon, 31 Oct 2011 23:01:19 PDThttp://podcasts.corepoweryoga.com/?p=96Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Baddha Virabhadrasana, or “Humble Warrior Pose;” a difficult but empowering standing hip opener.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Baddha Virabhadrasana, or “Humble Warrior Pose;” a difficult but empowering standing hip opener. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/baddha-virabhadrasana/feed/02:02Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Baddha Virabhadrasana, or "Humble Warrior Pose;" a difficult but empowering standing hip opener. [flv:/podcasts/BaddhaVirabhadrasana.flv 640 360] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/baddha-virabhadrasana/http://podcasts.corepoweryoga.com/podcasts/BaddhaVirabhadrasana.mp4What yoga poses detoxify my body?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/348KlFQtaY0/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Mon, 31 Oct 2011 10:49:33 PDThttp://podcasts.corepoweryoga.com/?p=95Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how different yoga poses can help detoxify your body.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how different yoga poses can help detoxify your body. Download: Audio MP3http://podcasts.corepoweryoga.com/index.php/what-yoga-poses-detoxify-my-body/feed/02:10Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter describes how different yoga poses can help detoxify your body. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/what-yoga-poses-detoxify-my-body/http://podcasts.corepoweryoga.com/podcasts/YogaForDetox.mp3Asana of the Month: Cow Face Pose (Gomukhasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/RhW8nZGVeeo/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Mon, 03 Oct 2011 11:06:40 PDThttp://podcasts.corepoweryoga.com/?p=94Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Gomukhasana, or “Cow Face Pose;” a deep and soothing hip opener.

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]]>This month, we’re featuring Gomukhasana, or "Cow Face Pose;" a deep and soothing hip opener.http://podcasts.corepoweryoga.com/index.php/gomukhasana/feed/01:52Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Gomukhasana, or "Cow Face Pose;" a deep and soothing hip opener. [flv:/podcasts/Gomukhasana.flv 640 360] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/gomukhasana/http://podcasts.corepoweryoga.com/podcasts/Gomukhasana.mp4How can yoga help boost my energy level?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/VydzzBljud8/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Mon, 26 Sep 2011 07:31:32 PDThttp://podcasts.corepoweryoga.com/?p=93Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help increase your energy.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help increase your energy. Download: Audio MP3http://podcasts.corepoweryoga.com/index.php/how-can-yoga-help-boost-my-energy-level/feed/02:03Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter describes how yoga can help increase your energy. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/how-can-yoga-help-boost-my-energy-level/http://podcasts.corepoweryoga.com/podcasts/BoostEnergy.mp3Asana of the Month: Dolphin Pose (Makarasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/X8JX8w5fgEc/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Mon, 29 Aug 2011 07:57:34 PDThttp://podcasts.corepoweryoga.com/?p=92Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Makarasana, or “Dolphin Pose;” an extremely strengthening inversion.

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]]>This month, we’re featuring Makarasana, or "Dolphin Pose;" an extremely strengthening inversion.http://podcasts.corepoweryoga.com/index.php/makarasana/feed/01:43Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Makarasana, or "Dolphin Pose;" an extremely strengthening inversion. [flv:/podcasts/Makarasana.flv 640 360] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/makarasana/http://podcasts.corepoweryoga.com/podcasts/Makarasana.mp4I’m intimidated to try yoga for the first time. What should I do?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/b1W6BBz85Y4/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Thu, 25 Aug 2011 07:05:04 PDThttp://podcasts.corepoweryoga.com/?p=91Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment [...]http://podcasts.corepoweryoga.com/index.php/im-intimidated-to-try-yoga-for-the-first-time/feed/01:56Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/im-intimidated-to-try-yoga-for-the-first-time/http://podcasts.corepoweryoga.com/podcasts/IntimidatedByYoga.mp3Asana of the Month: Mountain Pose (Tadasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/jQHK2eUde0c/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Tue, 02 Aug 2011 10:47:18 PDThttp://podcasts.corepoweryoga.com/?p=90Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to achieve Tadasana, or “Mountain Pose;” an uplifting foundational posture.

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Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Tadasana, or “Mountain Pose;” an uplifting foundational posture. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/tadasana/feed/01:44Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Tadasana, or "Mountain Pose;" an uplifting foundational posture. [flv:/podcasts/Tadasana.flv 640 360] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/tadasana/http://podcasts.corepoweryoga.com/podcasts/Tadasana.mp4My legs are really sore from a recent running race. How can I relieve soreness in my legs?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/VfFqGd63KhM/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Wed, 27 Jul 2011 14:26:36 PDThttp://podcasts.corepoweryoga.com/?p=89Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness. Download: Audio [...]http://podcasts.corepoweryoga.com/index.php/how-can-i-relieve-soreness-in-my-legs/feed/01:59Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/how-can-i-relieve-soreness-in-my-legs/http://podcasts.corepoweryoga.com/podcasts/SoreLegsAfterRace.mp3Asana of the Month: Crooked Crow (Astavakrasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/kkNdYc183SA/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Mon, 27 Jun 2011 11:27:51 PDThttp://podcasts.corepoweryoga.com/?p=88Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to achieve Astavakrasana or “Crooked Crow;” a fun and playful arm balance.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Astavakrasana or “Crooked Crow;” a fun and playful arm balance. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/astavakrasana/feed/01:49Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Astavakrasana or "Crooked Crow;" a fun and playful arm balance. [flv:/podcasts/Astavakrasana.flv 640 360] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/astavakrasana/http://podcasts.corepoweryoga.com/podcasts/Astavakrasana.mp4How does yoga compliment other activities, like running, biking or hiking?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/hh2Cvi0y3w4/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Tue, 14 Jun 2011 10:14:09 PDThttp://podcasts.corepoweryoga.com/?p=87Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine. Download: Audio [...]http://podcasts.corepoweryoga.com/index.php/how-does-yoga-compliment-other-activities/feed/02:08Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/how-does-yoga-compliment-other-activities/http://podcasts.corepoweryoga.com/podcasts/RunningHikingPodcast.mp3Asana of the Month: Firefly Pose (Tittibhasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/B5-2HIxA_2Q/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Tue, 31 May 2011 17:11:16 PDThttp://podcasts.corepoweryoga.com/?p=86Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to achieve Tittibhasana or “Firefly Pose;” a challenging and strengthening arm balance.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to achieve Tittibhasana or “Firefly Pose;” a challenging and strengthening arm balance. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/tittibhasana/feed/11:36Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to achieve Tittibhasana or "Firefly Pose;" a challenging and strengthening arm balance. [flv:/podcasts/Tittibhasana.flv 640 360] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/tittibhasana/http://podcasts.corepoweryoga.com/podcasts/Tittibhasana.mp4Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/MBU7WySLqW8/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 04 May 2011 13:25:38 PDThttp://podcasts.corepoweryoga.com/?p=85Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture. Download: [...]http://podcasts.corepoweryoga.com/index.php/eka-pada-utkatasana/feed/02:04Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or "Figure Four Pose;" a strengthening balancing posture. [flv:/podcasts/EkaPadaUtkatasana.flv 640 360] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/eka-pada-utkatasana/http://podcasts.corepoweryoga.com/podcasts/EkaPadaUtkatasana.mp4Can you get injured during yoga?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/Jm5erCTWjWg/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Fri, 29 Apr 2011 14:14:52 PDThttp://podcasts.corepoweryoga.com/?p=84Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Sara Rice explains common yoga injuries and how to prevent them.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Sara Rice explains common yoga injuries and how to prevent them. Download: Audio [...]http://podcasts.corepoweryoga.com/index.php/can-you-get-injured-during-yoga/feed/02:00Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Sara Rice explains common yoga injuries and how to prevent them. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/can-you-get-injured-during-yoga/http://podcasts.corepoweryoga.com/podcasts/InjuredDuringYoga.mp3Asana of the Month: Warrior 2 (Virabhadrasana II)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/RtthdioSewI/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Tue, 12 Apr 2011 01:00:25 PDThttp://podcasts.corepoweryoga.com/?p=83Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Virabhadrasana II, or “Warrior 2;” a foundational and empowering Vinyasa posture.

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]]>This month, we’re featuring Virabhadrasana II, or "Warrior 2;" a foundational and empowering Vinyasa posture.http://podcasts.corepoweryoga.com/index.php/virabhadrasana-ii/feed/03:03Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Virabhadrasana II, or "Warrior 2;" a foundational and empowering Vinyasa posture. [flv:/podcasts/VirabhadrasanaII.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/virabhadrasana-ii/http://podcasts.corepoweryoga.com/podcasts/VirabhadrasanaII.mp4What are some different ways to use yoga blocks?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/CXS18wApsrU/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Tue, 29 Mar 2011 02:00:22 PDThttp://podcasts.corepoweryoga.com/?p=82Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Sara Rice describes how yoga blocks can support and deepen your yoga practice.


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]]>In this edition of "Ask a Yogi," Sara Rice describes how yoga blocks can support and deepen your yoga practice.http://podcasts.corepoweryoga.com/index.php/what-are-some-different-ways-to-use-yoga-blocks/feed/02:12Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Sara Rice describes how yoga blocks can support and deepen your yoga practice. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/what-are-some-different-ways-to-use-yoga-blocks/http://podcasts.corepoweryoga.com/podcasts/YogaBlocksPodcast.mp3Asana of the Month: Eagle (Garudasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/0ol1n56JiwY/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 02 Mar 2011 23:00:19 PSThttp://podcasts.corepoweryoga.com/?p=81Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Garudasana, or “Eagle Pose;” a purifying balancing posture.

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]]>This month's Asana of the Month, we’re featuring Garudasana, or "Eagle Pose;" a purifying balancing posture.http://podcasts.corepoweryoga.com/index.php/garudasana/feed/12:38Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Garudasana, or "Eagle Pose;" a purifying balancing posture. [flv:/podcasts/Garudasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/garudasana/http://podcasts.corepoweryoga.com/podcasts/Garudasana.mp4Is yoga a religion?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/nTzCqykgoSg/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Fri, 25 Feb 2011 10:31:13 PSThttp://podcasts.corepoweryoga.com/?p=80Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa discusses different thoughts and debunks some myths about yoga as a religion.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa discusses different thoughts and debunks some myths about yoga as a [...]http://podcasts.corepoweryoga.com/index.php/is-yoga-a-religion/feed/12:17Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Chris DeLaRosa discusses different thoughts and debunks some myths about yoga as a religion. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/is-yoga-a-religion/http://podcasts.corepoweryoga.com/podcasts/IsYogaAReligion.mp3Asana of the Month: Shoulder Stand (Salamba Sarvangasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/70FB7-hjkQo/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 02 Feb 2011 23:00:56 PSThttp://podcasts.corepoweryoga.com/?p=79Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Salamba Sarvangasana, or “Shoulder Stand;” a restorative and energy-boosting inversion.

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]]>This month, we’re featuring Salamba Sarvangasana, or "Shoulder Stand;" a restorative and energy-boosting inversion.http://podcasts.corepoweryoga.com/index.php/salamba-sarvangasana/feed/0noCorePower YogaWelcome to CorePower Yoga podcast. In our “Ask a Yogi” podcasts, commonly asked yoga questions are answered. If you’ve never tried yoga before and are wondering about its benefits or how to get started, you’ll find your answers here. Each month we feature a new “Asana of the Month” video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules please go to www.corepoweryoga.com From the entire staff at CorePower Yoga, Namaste.corepower,yoga,health,wellness,Vinyasa,postures,fitness,video,instruction,yogi,podcasthttp://podcasts.corepoweryoga.com/index.php/salamba-sarvangasana/http://podcasts.corepoweryoga.com/podcasts/SalambaSarvangasana.mp4What does someone have to do to become a certified yoga teacher?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/QnHzCghVC8g/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Fri, 28 Jan 2011 12:41:38 PSThttp://podcasts.corepoweryoga.com/?p=76Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of Ask a Yogi, Sara Rice explains what certification CorePower Yoga instructors achieve prior to teaching yoga in the studio.


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]]>In this edition of Ask a Yogi, Sara Rice explains what certification CorePower Yoga instructors achieve prior to teaching yoga in the studio.http://podcasts.corepoweryoga.com/index.php/what-does-someone-have-to-do-to-become-a-certified-yoga-teacher/feed/02:01What does someone have to do to become a certified yoga teacher?Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of Ask a Yogi, Sara Rice explains what certification CorePower Yoga instructors achieve prior to teaching yoga in the studio. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/what-does-someone-have-to-do-to-become-a-certified-yoga-teacher/http://podcasts.corepoweryoga.com/podcasts/CertifiedTeachersPodcast.mp3Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/Yw8UjGAp0Vw/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Mon, 10 Jan 2011 02:00:02 PSThttp://podcasts.corepoweryoga.com/?p=75Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Parivrtta Utkatasana or “Prayer Twist;” a detoxifying and challenging standing twist.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Utkatasana or “Prayer Twist;” a detoxifying and challenging standing twist. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/parivrtta-utkatasana/feed/0noCorePower YogaWelcome to CorePower Yoga podcast. In our “Ask a Yogi” podcasts, commonly asked yoga questions are answered. If you’ve never tried yoga before and are wondering about its benefits or how to get started, you’ll find your answers here. Each month we feature a new “Asana of the Month” video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules please go to www.corepoweryoga.com From the entire staff at CorePower Yoga, Namaste.corepower,yoga,health,wellness,Vinyasa,postures,fitness,video,instruction,yogi,podcasthttp://podcasts.corepoweryoga.com/index.php/parivrtta-utkatasana/http://podcasts.corepoweryoga.com/podcasts/ParivrttaUtkatasana.mp4What should I do if I keep slipping on my yoga mat?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/oIhEMf47QlY/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Fri, 17 Dec 2010 10:39:39 PSThttp://podcasts.corepoweryoga.com/?p=74Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa explains the benefits of using a yoga towel during a heated class.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa explains the benefits of using a yoga towel during a heated [...]http://podcasts.corepoweryoga.com/index.php/what-should-i-do-if-i-keep-slipping-on-my-yoga-mat/feed/02:15Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Chris DeLaRosa explains the benefits of using a yoga towel during a heated class. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/what-should-i-do-if-i-keep-slipping-on-my-yoga-mat/http://podcasts.corepoweryoga.com/podcasts/SlippingOnMatPodcast.mp3Asana of the Month: Hero’s Pose (Virasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/qb91hSaowmM/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 02 Dec 2010 12:25:28 PSThttp://podcasts.corepoweryoga.com/?p=73Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Virasana or “Hero’s pose;” an intense but therapeutic ankle, knee and hip opener.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Virasana or “Hero’s pose;” an intense but therapeutic ankle, knee and hip opener. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/virasana/feed/02:46Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Virasana or "Hero’s pose;" an intense but therapeutic ankle, knee and hip opener. [flv:/podcasts/Virasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/virasana/http://podcasts.corepoweryoga.com/podcasts/Virasana.mp4What is Ayurveda?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/Vv-1pCAOvxU/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Mon, 29 Nov 2010 20:56:18 PSThttp://podcasts.corepoweryoga.com/?p=72Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa explains what Ayurveda is, and how it relates to yoga.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa explains what Ayurveda is, and how it relates to yoga. Download: [...]http://podcasts.corepoweryoga.com/index.php/what-is-ayurveda/feed/02:44Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Chris DeLaRosa explains what Ayurveda is, and how it relates to yoga. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/what-is-ayurveda/http://podcasts.corepoweryoga.com/podcasts/AyurvedaPodcast.mp3Asana of the Month: Reverse Warrior (Viparita Virabhadrasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/IRHAMOlh5g4/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 03 Nov 2010 07:21:06 PDThttp://podcasts.corepoweryoga.com/?p=71Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Viparita Virabhadrasana, or “Reverse Warrior;” a commanding hip opener and leg strengthener.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Viparita Virabhadrasana, or “Reverse Warrior;” a commanding hip opener and leg strengthener. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/viparita-virabhadrasana/feed/02:37Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Viparita Virabhadrasana, or "Reverse Warrior;" a commanding hip opener and leg strengthener. [flv:/podcasts/ViparitaVirabhadrasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/viparita-virabhadrasana/http://podcasts.corepoweryoga.com/podcasts/ViparitaVirabhadrasana.mp4How is CorePower Yoga different from other yoga studios?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/PkzOTYih_0E/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Thu, 28 Oct 2010 09:16:20 PDThttp://podcasts.corepoweryoga.com/?p=70Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of ‘Ask a Yogi,” Chris DeLaRosa explains what makes CorePower Yoga unique from other yoga studios.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of ‘Ask a Yogi,” Chris DeLaRosa explains what makes CorePower Yoga unique from other yoga studios. Download: [...]http://podcasts.corepoweryoga.com/index.php/how-is-corepower-yoga-different-from-other-yoga-studios/feed/02:17Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of 'Ask a Yogi," Chris DeLaRosa explains what makes CorePower Yoga unique from other yoga studios. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/how-is-corepower-yoga-different-from-other-yoga-studios/http://podcasts.corepoweryoga.com/podcasts/HowIsCPYDifferent.mp3Asana of the Month: Chair Pose (Utkatasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/zY3EhWhTPDc/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 07 Oct 2010 08:44:11 PDThttp://podcasts.corepoweryoga.com/?p=69Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Utkatasana, or “Chair Pose;” an intense thigh and glut strengthener.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utkatasana, or “Chair Pose;” an intense thigh and glut strengthener. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/utkatasana/feed/12:23Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utkatasana, or "Chair Pose;" an intense thigh and glut strengthener. [flv:/podcasts/Utkatasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/utkatasana/http://podcasts.corepoweryoga.com/podcasts/Utkatasana.mp4How can I practice yoga in the evening without compromising sleep?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/v13Fy6ucK70/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Thu, 30 Sep 2010 00:00:21 PDThttp://podcasts.corepoweryoga.com/?p=68Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Sara Rice provides suggestions for practicing evening yoga without compromising sleep.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Sara Rice provides suggestions for practicing evening yoga without compromising sleep. Download: Audio [...]http://podcasts.corepoweryoga.com/index.php/how-can-i-practice-yoga-in-the-evening-without-compromising-sleep/feed/02:32Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Sara Rice provides suggestions for practicing evening yoga without compromising sleep. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/how-can-i-practice-yoga-in-the-evening-without-compromising-sleep/http://podcasts.corepoweryoga.com/podcasts/PracticeInEvening.mp3Asana of the Month: Extended Side Angle (Utthita Parsvakonasana)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/cSsHn8ksWd4/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Mon, 27 Sep 2010 11:42:36 PDThttp://podcasts.corepoweryoga.com/?p=67Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Utthita Parsvakonasana, or “Extended Side Angle;” a challenging standing posture that works a range of muscle groups.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utthita Parsvakonasana, or “Extended Side Angle;” a challenging standing posture that works a range of muscle groups. Download: High [...]http://podcasts.corepoweryoga.com/index.php/utthita-parsvakonasana/feed/02:54Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utthita Parsvakonasana, or "Extended Side Angle;" a challenging standing posture that works a range of muscle groups. [flv:/podcasts/UtthitaParsvakonasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/utthita-parsvakonasana/http://podcasts.corepoweryoga.com/podcasts/UtthitaParsvakonasana.mp4Can beginners take hot yoga?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/vBRK15cDWAk/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Wed, 25 Aug 2010 02:00:33 PDThttp://podcasts.corepoweryoga.com/?p=66Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Sarah Rice explains what to expect when taking a hot yoga class for the first time.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Sarah Rice explains what to expect when taking a hot yoga class for [...]http://podcasts.corepoweryoga.com/index.php/can-beginners-take-hot-yoga/feed/12:13Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Sarah Rice explains what to expect when taking a hot yoga class for the first time. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/can-beginners-take-hot-yoga/http://podcasts.corepoweryoga.com/podcasts/HotYogaForBeginnersPodcast.mp3Asana of the Month: Parivrtta Ardha Chandrasana (Revolved Half Moon)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/TASc7Jh0gYI/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 05 Aug 2010 01:00:22 PDThttp://podcasts.corepoweryoga.com/?p=65Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Parivrtta Ardha Chandrasana, or “Revolved Half Moon;” an active, standing twist.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Ardha Chandrasana, or “Revolved Half Moon;” an active, standing twist. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/parivrtta-ardha-chandrasana/feed/12:31Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Ardha Chandrasana, or "Revolved Half Moon;" an active, standing twist. [flv:/podcasts/ParivrttaArdhaChandrasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/parivrtta-ardha-chandrasana/http://podcasts.corepoweryoga.com/podcasts/ParivrttaArdhaChandrasana.mp4I’m a runner and have really tight leg muscles. How will yoga help me loosen up?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/2ZaIO3TSwPE/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Wed, 28 Jul 2010 16:29:40 PDThttp://podcasts.corepoweryoga.com/?p=64Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa describes how yoga complements running.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa describes how yoga complements running. Download: Audio MP3http://podcasts.corepoweryoga.com/index.php/how-will-yoga-help-me-loosen-up/feed/02:33Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa describes how yoga complements running. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/how-will-yoga-help-me-loosen-up/http://podcasts.corepoweryoga.com/podcasts/YogaAndRunningPodcast.mp3Asana of the Month: Dhanurasana (Floor Bow)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/ciNm28wOPLM/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 08 Jul 2010 03:00:43 PDThttp://podcasts.corepoweryoga.com/?p=63Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Dhanurasana, or “Floor Bow”, a beneficial spine strengthener and heart opener.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Dhanurasana, or “Floor Bow”, a beneficial spine strengthener and heart opener. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/dhanurasana/feed/02:23Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we're featuring Dhanurasana, or "Floor Bow", a beneficial spine strengthener and heart opener. [flv:/podcasts/Dhanurasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/dhanurasana/http://podcasts.corepoweryoga.com/podcasts/Dhanurasana.mp4‘Believe’ by Aaron Englishhttp://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/VRr0BAT1E_k/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Thu, 01 Jul 2010 12:07:40 PDThttp://podcasts.corepoweryoga.com/?p=62Aaron English CoverA gift from CPY and fellow yogi Aaron English: Believe from his newest album “american [Fever] dream.”

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]]>A gift from CPY and fellow yogi Aaron English: Believe from his newest album “american [Fever] dream.” Download MP3 (right click and “Save Target As…”)http://podcasts.corepoweryoga.com/index.php/believe/feed/04:26A gift from CPY and fellow yogi Aaron English: Believe from his newest album "american [Fever] dream." Download MP3 (right click and "Save Target As...") A gift from CPY and fellow yogi Aaron English: Believe from his newest album "american [Fever] dream." Download MP3 (right click and "Save Target As...")Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/believe/http://podcasts.corepoweryoga.com/podcasts/Believe.mp3What is the importance of maintaining a long spine?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/CVm88OqI9A0/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Thu, 24 Jun 2010 09:49:19 PDThttp://podcasts.corepoweryoga.com/?p=61Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jessica Birney explains the importance maintaining a long spine in a range of postures.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Jessica Birney explains the importance maintaining a long spine in a range of [...]http://podcasts.corepoweryoga.com/index.php/what-is-the-importance-of-maintaining-a-long-spine/feed/02:15Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Jessica Birney explains the importance maintaining a long spine in a range of postures. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/what-is-the-importance-of-maintaining-a-long-spine/http://podcasts.corepoweryoga.com/podcasts/LongSpinePodcast.mp3Asana of the Month: Parivrtta Anjaneyasana (Revolved Crescent Lunge)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/vaYTNrB-cjU/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Fri, 11 Jun 2010 15:17:45 PDThttp://podcasts.corepoweryoga.com/?p=60Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/parivrtta-anjaneyasana/feed/03:08Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist. [flv:/podcasts/ParivrttaAnjaneyasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/parivrtta-anjaneyasana/http://podcasts.corepoweryoga.com/podcasts/ParivrttaAnjaneyasana.mp4Asana of the Month: Anjaneyasana (Crescent Lunge)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/f8p85qjiy-o/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 06 May 2010 08:41:43 PDThttp://podcasts.corepoweryoga.com/?p=59Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, experience strength and endurance in Ajaneyasana, or “Crescent Lunge;” a powerful but accessible standing posture.

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Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, experience strength and endurance in Ajaneyasana, or “Crescent Lunge;” a powerful but accessible standing posture. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/anjaneyasana/feed/02:28Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, experience strength and endurance in Ajaneyasana, or "Crescent Lunge;" a powerful but accessible standing posture. [flv:/podcasts/Anjaneyasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/anjaneyasana/http://podcasts.corepoweryoga.com/podcasts/Anjaneyasana.mp4How important is Final Savasana?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/4uYfV89IUGM/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Tue, 27 Apr 2010 20:19:36 PDThttp://podcasts.corepoweryoga.com/?p=58Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Cara Fogel explains the importance of Final Savasana, which some consider the most essential posture of an entire class.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Cara Fogel explains the importance of Final Savasana, which some consider the most [...]http://podcasts.corepoweryoga.com/index.php/how-important-is-final-savasana/feed/01:56Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Cara Fogel explains the importance of Final Savasana, which some consider the most essential posture of an entire class. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/how-important-is-final-savasana/http://podcasts.corepoweryoga.com/podcasts/FinalSavasanaPodcast.mp3Asana of the Month: Adho Mukha Vrksasana (Handstand)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/ms6A5NdOH-g/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 22 Apr 2010 14:13:00 PDThttp://podcasts.corepoweryoga.com/?p=57Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, find power and balance in Adho Mukha Vrksasana, or “Handstand;” a very challenging inversion.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, find power and balance in Adho Mukha Vrksasana, or “Handstand;” a very challenging inversion. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/adho-mukha-vrksasana/feed/02:43Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, find power and balance in Adho Mukha Vrksasana, or "Handstand;" a very challenging inversion. [flv:/podcasts/AdhoMukhaVrksasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/adho-mukha-vrksasana/http://podcasts.corepoweryoga.com/podcasts/AdhoMukhaVrksasana.mp4How will yoga make me less stressed?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/VFKMxAVenMc/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Wed, 31 Mar 2010 10:28:13 PDThttp://podcasts.corepoweryoga.com/?p=56Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of Ask a Yogi, Jessica Kos Birney describes how yoga aids stress relief.


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]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of Ask a Yogi, Jessica Kos Birney describes how yoga aids stress relief. Download: Audio MP3http://podcasts.corepoweryoga.com/index.php/how-will-yoga-make-me-less-stressed/feed/01:53Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of Ask a Yogi, Jessica Kos Birney describes how yoga aids stress relief. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/how-will-yoga-make-me-less-stressed/http://podcasts.corepoweryoga.com/podcasts/RelieveStressPodcast.mp3Asana of the Month: Trikonasana (Triangle Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/oJjhESGuLZg/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 11 Mar 2010 06:00:16 PSThttp://podcasts.corepoweryoga.com/?p=54Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture.

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]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/trikonasana/feed/13:05Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture. [flv:/podcasts/Trikonasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/trikonasana/http://podcasts.corepoweryoga.com/podcasts/Trikonasana.mp4Narayana/For Your Love by Krishna Dashttp://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/5xyPTgCY3YE/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Thu, 11 Mar 2010 01:00:37 PSThttp://podcasts.corepoweryoga.com/?p=55A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.”

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]]>A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.” Download MP3 (right click and “Save Target As…”)http://podcasts.corepoweryoga.com/index.php/narayana-for-your-love/feed/34:41A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.” Download MP3 (right ...A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.” Download MP3 (right click and "Save Target As...")Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/narayana-for-your-love/http://podcasts.corepoweryoga.com/podcasts/01_Narayana_ForYourLove.mp3How can I get my hips to open up more?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/Hy0qxdQcajs/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Thu, 25 Feb 2010 03:00:07 PSThttp://podcasts.corepoweryoga.com/?p=53Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of obtaining more open hips; a great complement to running, biking & all repetitive motion sports.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of obtaining more open hips; a great complement [...]http://podcasts.corepoweryoga.com/index.php/how-can-i-get-my-hips-to-open-up-more/feed/02:01Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Cara Fogel explains the benefits of obtaining more open hips; a great complement to running, biking & all repetitive motion sports. Download: Audio MP3Ask a YogiCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/how-can-i-get-my-hips-to-open-up-more/http://podcasts.corepoweryoga.com/podcasts/OpenHipsPodcast.mp3Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/owHPTy1NKp8/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 04 Feb 2010 00:00:34 PSThttp://podcasts.corepoweryoga.com/?p=52Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch.

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Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/eka-pada-rajakapotasana/feed/02:42Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch. [flv:/podcasts/EkaPadaRajakapotasana.flv 450 338] Download: High Quality VideoAsana of the MonthCorePower Yoganonohttp://podcasts.corepoweryoga.com/index.php/eka-pada-rajakapotasana/http://podcasts.corepoweryoga.com/podcasts/EkaPadaRajakapotasana.mp4CorePower YoganonadultWelcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here. Each month we feature