CorePower Yoga Podcastshttp://podcasts.corepoweryoga.comCorePower Yoga Podcastsenhttp://podcasts.corepoweryoga.comhttp://podcasts.corepoweryoga.com/images/coverart/CPYCover144.jpgCorePower Yoga Podcasts©CorePower Yogamelissa.leder@corepoweryoga.com (CorePower Yoga)http://wordpress.org/?v=2.6.3corepower,yoga,health,wellness,Vinyasa,postures,fitness,video,instruction,yogi,podcastWelcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here. Each month we featureWelcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here. Each month we feature a new "Asana of the Month" video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules, go to www.corepoweryoga.com. If you have found these podcasts helpful to your practice, please leave a review below.CorePower YogaNono©CorePower Yogacorepower,yoga,health,wellness,Vinyasa,postures,fitness,video,instruction,yogi,podcastHealth/Fitness & NutritionHealth/Alternative HealthSports & Recreation/Amateurholly@corepoweryoga.comCorePower YogaCorePowerYogaPodcastshttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with NewsGatorSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with Live.comSubscribe with ODEOSubscribe with PodnovaAsana of the Month: Trikonasana (Triangle Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/oJjhESGuLZg/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 11 Mar 2010 06:00:16 PSThttp://podcasts.corepoweryoga.com/?p=54Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/trikonasana/feed/3:05Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover the strength and serenity of Trikonasana, or ldquo;Triangle Pose;rdquo; a deceptively challenging balancing posture. [flv:/podcasts/Trikonasana.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/trikonasana/http://podcasts.corepoweryoga.com/podcasts/Trikonasana.mp4Narayana/For Your Love by Krishna Dashttp://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/5xyPTgCY3YE/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Thu, 11 Mar 2010 01:00:37 PSThttp://podcasts.corepoweryoga.com/?p=55A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.”

Download MP3 (right click and “Save Target As…”)

]]>A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.” Download MP3 (right click and “Save Target As…”)http://podcasts.corepoweryoga.com/index.php/narayana-for-your-love/feed/4:41A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, ldquo;Heart as Wide as the World.rdquo; Download MP3 (right ...A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, ldquo;Heart as Wide as the World.rdquo; Download MP3 (right click and "Save Target As...")Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/narayana-for-your-love/http://podcasts.corepoweryoga.com/podcasts/01_Narayana_ForYourLove.mp3How can I get my hips to open up more?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/Hy0qxdQcajs/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Thu, 25 Feb 2010 03:00:07 PSThttp://podcasts.corepoweryoga.com/?p=53Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of obtaining more open hips; a great complement to running, biking & all repetitive motion sports.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of obtaining more open hips; a great complement [...]http://podcasts.corepoweryoga.com/index.php/how-can-i-get-my-hips-to-open-up-more/feed/2:01Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Cara Fogel explains the benefits of obtaining more open hips; a great complement to running, biking all repetitive motion sports. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/how-can-i-get-my-hips-to-open-up-more/http://podcasts.corepoweryoga.com/podcasts/OpenHipsPodcast.mp3Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/owHPTy1NKp8/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 04 Feb 2010 00:00:34 PSThttp://podcasts.corepoweryoga.com/?p=52Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/eka-pada-rajakapotasana/feed/2:42Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, move into Eka Pada Rajakapotasana, or ldquo;Half Pigeon;rdquo; a deep and therapeutic hip stretch. [flv:/podcasts/EkaPadaRajakapotasana.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/eka-pada-rajakapotasana/http://podcasts.corepoweryoga.com/podcasts/EkaPadaRajakapotasana.mp4Imagine+Onehttp://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/F-lr7gbrZDo/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Mon, 01 Feb 2010 11:44:26 PSThttp://podcasts.corepoweryoga.com/?p=51Imagine + OneAll CorePower Yoga Studios nationwide are accepting donations for American Red Cross relief in Haiti thru Wednesday, 2/3/2010. Get more information here.

As our gift to you, please enjoy this beautiful fusion of “Imagine” by John Lennon and “One” by U2, performed by Xiren, a very talented member of the CPY family.

Download MP3 (right click and “Save Target As…”)

]]>All CorePower Yoga Studios nationwide are accepting donations for American Red Cross relief in Haiti thru Wednesday, 2/3/2010. Get more information here. As our gift to you, please enjoy this beautiful fusion of “Imagine” by John Lennon and “One” by U2, performed by Xiren, a very talented member of the CPY family. Download MP3 (right click [...]http://podcasts.corepoweryoga.com/index.php/imagine-one/feed/3:53All CorePower Yoga Studios nationwide are accepting donations for American Red Cross relief in Haiti thru Wednesday, 2/3/2010. Get more information here. As our gift to ...All CorePower Yoga Studios nationwide are accepting donations for American Red Cross relief in Haiti thru Wednesday, 2/3/2010. Get more information here. As our gift to you, please enjoy this beautiful fusion of "Imagine" by John Lennon and "One" by U2, performed by Xiren, a very talented member of the CPY family. Download MP3 (right click and "Save Target As...")Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/imagine-one/http://podcasts.corepoweryoga.com/podcasts/Imagine_One.mp3I’ve hit a plateau - How can I spice up my yoga practice?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/DfZw-OFQgpU/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Thu, 21 Jan 2010 03:00:40 PSThttp://podcasts.corepoweryoga.com/?p=50Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jessica Kos Birney describes how to create variety within your yoga practice.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Jessica Kos Birney describes how to create variety within your yoga practice. Download: Audio [...]http://podcasts.corepoweryoga.com/index.php/how-can-i-spice-up-my-yoga-practice/feed/1:56Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Jessica Kos Birney describes how to create variety within your yoga practice. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/how-can-i-spice-up-my-yoga-practice/http://podcasts.corepoweryoga.com/podcasts/HitPlateauPodcast.mp3Asana of the Month: Parsva Bakasana (Side Crow Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/kcnXTeDky8k/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 07 Jan 2010 13:03:33 PSThttp://podcasts.corepoweryoga.com/?p=49Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to move into Parsva Bakasana, or “Side Crow;” a playful and detoxifying arm balance.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to move into Parsva Bakasana, or “Side Crow;” a playful and detoxifying arm balance. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/parsva-bakasana/feed/2:24Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to move into Parsva Bakasana, or "Side Crow;" a playful and detoxifying arm balance. [flv:/podcasts/ParsvaBakasana.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/parsva-bakasana/http://podcasts.corepoweryoga.com/podcasts/ParsvaBakasana.mp4Can yoga help me lose weight?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/wCCXwTHRE1E/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Mon, 28 Dec 2009 06:13:48 PSThttp://podcasts.corepoweryoga.com/?p=48Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Cara Fogel explains how yoga can help you shed post-holiday weight, and begin the new year with a renewed sense of health.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Cara Fogel explains how yoga can help you shed post-holiday weight, and begin [...]http://podcasts.corepoweryoga.com/index.php/can-yoga-help-me-lose-weight/feed/1:53Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Cara Fogel explains how yoga can help you shed post-holiday weight, and begin the new year with a renewed sense of health. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/can-yoga-help-me-lose-weight/http://podcasts.corepoweryoga.com/podcasts/YogaForWeightLossPodcast.mp3Asana of the Month: Salamba Sirsasana (Headstand)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/GuzG4wcx58Q/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 03 Dec 2009 14:43:42 PSThttp://podcasts.corepoweryoga.com/?p=47Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to move into Salamba Sirsasana, or “headstand;” an empowering and grounding inversion.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Salamba Sirsasana, or “headstand;” an empowering and grounding inversion. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/salamba-sirsasana/feed/3:10Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Salamba Sirsasana, or "headstand;" an empowering and grounding inversion. [flv:/podcasts/SalambaSirsasana.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/salamba-sirsasana/http://podcasts.corepoweryoga.com/podcasts/SalambaSirsasana.mp4What are the benefits of half-way lift, then full bend?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/ftHrjTnaT24/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Fri, 20 Nov 2009 11:28:10 PSThttp://podcasts.corepoweryoga.com/?p=46Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of “half-way lift” or Ardha Uttanasana – a very common transition in CorePower Yoga classes.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of “half-way lift” or Ardha Uttanasana – a [...]http://podcasts.corepoweryoga.com/index.php/what-are-the-benefits-of-half-way-lift-then-full-bend/feed/1:59Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of ldquo;Ask a Yogi,rdquo; Cara Fogel explains the benefits of ldquo;half-way liftrdquo; or Ardha Uttanasana ndash; a very common transition in CorePower Yoga classes. Download: Audio MP3 Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/what-are-the-benefits-of-half-way-lift-then-full-bend/http://podcasts.corepoweryoga.com/podcasts/HalfWayLiftPodcast.mp3Asana of the Month: Pincha Mayurasana (Forearm Stand)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/qk-D3rJvHWc/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 05 Nov 2009 16:31:35 PSThttp://podcasts.corepoweryoga.com/?p=45Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn the guidelines to achieve Pincha Mayurasana, or “Forearm Stand;” a fun & stress-relieving inversion.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn the guidelines to achieve Pincha Mayurasana, or “Forearm Stand;” a fun & stress-relieving inversion. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/pincha-mayurasana/feed/2:42Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn the guidelines to achieve Pincha Mayurasana, or ldquo;Forearm Stand;rdquo; a fun stress-relieving inversion. [flv:/podcasts/PinchaMayurasana.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/pincha-mayurasana/http://podcasts.corepoweryoga.com/podcasts/PinchaMayurasana.mp4Is it ok to practice yoga when I’m sick?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/6p63tLWfjrk/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Thu, 29 Oct 2009 09:01:28 PDThttp://podcasts.corepoweryoga.com/?p=44Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jessica Kos Birney discusses the do’s and don’ts of practicing yoga when you’re sick.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Jessica Kos Birney discusses the do’s and don’ts of practicing yoga when you’re [...]http://podcasts.corepoweryoga.com/index.php/is-it-ok-to-practice-yoga-when-im-sick/feed/2:23Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Jessica Kos Birney discusses the do's and don'ts of practicing yoga when yoursquo;re sick. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/is-it-ok-to-practice-yoga-when-im-sick/http://podcasts.corepoweryoga.com/podcasts/PracticeWhenSickPodcast.mp3Asana of the Month: Natarajasana (Dancer Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/sK9ULxkpTvY/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 01 Oct 2009 11:06:53 PDThttp://podcasts.corepoweryoga.com/?p=43Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to attain Natarajasana, or “Dancer Pose;” a graceful standing heart opener.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to attain Natarajasana, or “Dancer Pose;” a graceful standing heart opener. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/natarajasana/feed/2:36Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to attain Natarajasana, or ldquo;Dancer Pose;rdquo; a graceful standing heart opener. [flv:/podcasts/Natarajasana.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/natarajasana/http://podcasts.corepoweryoga.com/podcasts/Natarajasana.mp4Will yoga relieve pain from injury or chronic pain?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/FLmQrxVoqbA/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Tue, 22 Sep 2009 06:12:01 PDThttp://podcasts.corepoweryoga.com/?p=42Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jessica Kos Birney discusses the benefits that yoga can provide for those suffering from mild back pain.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Jessica Kos Birney discusses the benefits that yoga can provide for those suffering [...]http://podcasts.corepoweryoga.com/index.php/will-yoga-relieve-pain-from-injury/feed/1:51Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Jessica Kos Birney discusses the benefits that yoga can provide for those suffering from mild back pain. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/will-yoga-relieve-pain-from-injury/http://podcasts.corepoweryoga.com/podcasts/BackPainPodcast.mp3Asana of the Month: Mayurasana (Peacock Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/y7CM_PeKeKg/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 03 Sep 2009 08:26:01 PDThttp://podcasts.corepoweryoga.com/?p=41Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to move into Mayurasana, or “peacock pose;” a difficult, but liberating arm balance.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to move into Mayurasana, or “peacock pose;” a difficult, but liberating arm balance. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/mayurasana/feed/2:39Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to move into Mayurasana, or "peacock pose;" a difficult, but liberating arm balance. [flv:/podcasts/Mayurasana.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/mayurasana/http://podcasts.corepoweryoga.com/podcasts/Mayurasana.mp4How can I improve my breath in a Vinyasa-style flow?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/BsZp_XDSFs8/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Wed, 19 Aug 2009 07:39:25 PDThttp://podcasts.corepoweryoga.com/?p=40Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of Ask a Yogi, Cara Fogel explains the importance of being patient with your breath during yoga.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of Ask a Yogi, Cara Fogel explains the importance of being patient with your breath during yoga. Download: [...]http://podcasts.corepoweryoga.com/index.php/how-can-i-improve-my-breath-in-a-vinyasa-style-flow/feed/1:48Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of Ask a Yogi, Cara Fogel explains the importance of being patient with your breath during yoga. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/how-can-i-improve-my-breath-in-a-vinyasa-style-flow/http://podcasts.corepoweryoga.com/podcasts/ImproveBreathPodcast.mp3Asana of the Month: Ustrasana (Camel Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/l75xBkT3i-c/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 05 Aug 2009 23:04:51 PDThttp://podcasts.corepoweryoga.com/?p=39Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to find Ustrasana, or “camel pose;” an invigorating and releasing heart opener.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to find Ustrasana, or “camel pose;” an invigorating and releasing heart opener. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/ustrasana/feed/2:34Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to find Ustrasana, or ldquo;camel pose;rdquo; an invigorating and releasing heart opener. [flv:/podcasts/Ustrasana.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/ustrasana/http://podcasts.corepoweryoga.com/podcasts/Ustrasana.mp4What does the word yoga mean?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/PSWlvOy6Los/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Tue, 21 Jul 2009 07:28:43 PDThttp://podcasts.corepoweryoga.com/?p=29Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Lisa Richards explains the translation and definition of the word “Yoga.”


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Lisa Richards explains the translation and definition of the word “Yoga.” Download: Audio [...]http://podcasts.corepoweryoga.com/index.php/what-does-the-word-yoga-mean/feed/3:07Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of ldquo;Ask a Yogi,rdquo; Lisa Richards explains the translation and definition of the word ldquo;Yoga.rdquo; Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/what-does-the-word-yoga-mean/http://podcasts.corepoweryoga.com/podcasts/YogaMeaningPodcast.mp3Asana of the Month: Eka Pada Koundiyanasana II (Hurdle Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/H3ZXzbBFuLY/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 08 Jul 2009 07:17:44 PDThttp://podcasts.corepoweryoga.com/?p=38Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’ll explain how to move into Eka Pada Koundiyanasana II or “hurdle pose;” a difficult, yet accessible arm balance.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’ll explain how to move into Eka Pada Koundiyanasana II or “hurdle pose;” a difficult, yet accessible arm balance. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/eka-pada-koundiyanasana-ii/feed/2:45Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, wersquo;ll explain how to move into Eka Pada Koundiyanasana II or ldquo;hurdle pose;rdquo; a difficult, yet accessible arm balance. [flv:/podcasts/EkaPadaKoundiyanasana.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/eka-pada-koundiyanasana-ii/http://podcasts.corepoweryoga.com/podcasts/EkaPadaKoundiyanasana.mp4How often should I practice yoga?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/SFlvDxc5kdk/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Tue, 16 Jun 2009 05:43:02 PDThttp://podcasts.corepoweryoga.com/?p=28Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jae Murphy explains how to determine the frequency of yoga classes that’s right for you.

If you find our podcasts helpful, please leave a review on iTunes.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Jae Murphy explains how to determine the frequency of yoga classes that’s right [...]http://podcasts.corepoweryoga.com/index.php/how-often-should-i-practice-yoga/feed/2:07Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of ldquo;Ask a Yogi,rdquo; Jae Murphy explains how to determine the frequency of yoga classes thatrsquo;s right for you. If you find our podcasts helpful, please leave a review on iTunes. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/how-often-should-i-practice-yoga/http://podcasts.corepoweryoga.com/podcasts/HowOftenPodcast.mp3Asana of the Month: Parivrtta Trikonasana (Twisting Triangle Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/0bfz2YT8EaE/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 03 Jun 2009 07:07:41 PDThttp://podcasts.corepoweryoga.com/?p=36Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’ll describe how to ease into Parivrtta Trikonasana, or “Twisting Triangle” pose; a detoxifying and invigorating balancing posture.

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Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’ll describe how to ease into Parivrtta Trikonasana, or “Twisting Triangle” pose; a detoxifying and invigorating balancing posture. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/parivrtta-trikonasana/feed/3:02Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, wersquo;ll describe how to ease into Parivrtta Trikonasana, or ldquo;Twisting Trianglerdquo; pose; a detoxifying and invigorating balancing posture. [flv:/podcasts/ParivrttaTrikonasanaPodcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/parivrtta-trikonasana/http://podcasts.corepoweryoga.com/podcasts/ParivrttaTrikonasanaPodcast.mp4What does Namasté mean?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/aHkAjkUNZ1I/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Wed, 27 May 2009 05:24:10 PDThttp://podcasts.corepoweryoga.com/?p=26Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Lisa Richards explains the meaning of ‘Namasté’, a traditional yogic greeting.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Lisa Richards explains the meaning of ‘Namasté’, a traditional yogic greeting. Download: Audio MP3http://podcasts.corepoweryoga.com/index.php/what-does-namaste-mean/feed/1:52Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of ldquo;Ask a Yogi,rdquo; Lisa Richards explains the meaning of lsquo;Namasteacute;rsquo;, a traditional yogic greeting. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/what-does-namaste-mean/http://podcasts.corepoweryoga.com/podcasts/NamastePodcast.mp3Mexico Yoga Retreat - Tulumhttp://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/UTKj2M9TqdQ/Yoga Retreatsholly@corepoweryoga.com (CorePower Yoga)Mon, 18 May 2009 07:30:17 PDThttp://podcasts.corepoweryoga.com/?p=35A week of yoga classes at Casa de Miel, located on the Riviera Maya in Tulum between the pristine blue ocean and the emerald green tropical forests.

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Download: High Quality Video

]]>A week of yoga classes at Casa de Miel, located on the Riviera Maya in Tulum between the pristine blue ocean and the emerald green tropical forests. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/mexico-yoga-retreat-tulum/feed/3:43A week of yoga classes at Casa de Miel, located on the Riviera Maya in Tulum between the pristine blue ocean and the emerald green ...A week of yoga classes at Casa de Miel, located on the Riviera Maya in Tulum between the pristine blue ocean and the emerald green tropical forests. [flv:/podcasts/TulumSlideshow.flv 600 338] Download: High Quality VideoYoga,RetreatsCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/mexico-yoga-retreat-tulum/http://podcasts.corepoweryoga.com/podcasts/TulumSlideshow.mp4Asana of the Month: Virabhadrasana I (Warrior 1 Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/ZpJ8Xle7BHk/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 06 May 2009 08:17:26 PDThttp://podcasts.corepoweryoga.com/?p=34Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’ll describe how to move into Virabhadrasana I, or “Warrior 1″ pose; an empowering standing posture.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’ll describe how to move into Virabhadrasana I, or “Warrior 1″ pose; an empowering standing posture. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/asana-of-the-month-virabhadrasana-i-warrior-1-pose/feed/3:30Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, wersquo;ll describe how to move into Virabhadrasana I, or "Warrior 1" pose; an empowering standing posture. [flv:/podcasts/VirabhadrasanaIPodcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/asana-of-the-month-virabhadrasana-i-warrior-1-pose/http://podcasts.corepoweryoga.com/podcasts/VirabhadrasanaIPodcast.mp4Yoga Surf Retreat 2009http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/MtOise9xbXs/Yoga Retreatsholly@corepoweryoga.com (CorePower Yoga)Wed, 29 Apr 2009 08:52:10 PDThttp://podcasts.corepoweryoga.com/?p=32In February, CorePower Yoga hosted its first Yoga Surf Retreat at the Haramara Retreat Center in Sayulita, Mexico. We practiced yoga against a breathtaking beach backdrop, took day trips to surf and explore the quaint town of Sayulita and made some incredible new friends.

]]>In February, CorePower Yoga hosted its first Yoga Surf Retreat at the Haramara Retreat Center in Sayulita, Mexico. We practiced yoga against a breathtaking beach backdrop, took day trips to surf and explore the quaint town of Sayulita and made some incredible new friends.http://podcasts.corepoweryoga.com/index.php/yoga-surf-retreat-2009/feed/noCorePower YogaWelcome to CorePower Yoga podcast. In our ldquo;Ask a Yogirdquo; podcasts, commonly asked yoga questions are answered. If yoursquo;ve never tried yoga before and are wondering about its benefits or how to get started, yoursquo;ll find your answers here. Each month we feature a new ldquo;Asana of the Monthrdquo; video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules please go to www.corepoweryoga.com From the entire staff at CorePower Yoga, Namaste.corepower,yoga,health,wellness,Vinyasa,postures,fitness,video,instruction,yogi,podcasthttp://podcasts.corepoweryoga.com/index.php/yoga-surf-retreat-2009/http://podcasts.corepoweryoga.com/podcasts/HaramaraPodcast/showit.swfWhat should I wear and bring to yoga class?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/vlaLLvqQrsM/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Mon, 20 Apr 2009 14:00:08 PDThttp://podcasts.corepoweryoga.com/?p=27Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jae Murphy provides helpful tips for students new to CorePower Yoga.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Jae Murphy provides helpful tips for students new to CorePower Yoga. Download: [...]http://podcasts.corepoweryoga.com/index.php/what-should-i-wear-and-bring-to-yoga-class/feed/2:48Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of ldquo;Ask a Yogi,rdquo; Jae Murphy provides helpful tips for students new to CorePower Yoga. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/what-should-i-wear-and-bring-to-yoga-class/http://podcasts.corepoweryoga.com/podcasts/FirstClassPodcast.mp3Asana of the Month: Salambhasana (Locust Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/ipTu2YmqKO0/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Thu, 09 Apr 2009 07:15:14 PDThttp://podcasts.corepoweryoga.com/?p=31Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we guide you through Salambhasana, or “Locust” pose; A stress-relieving, spine-strengthening posture.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we guide you through Salambhasana, or “Locust” pose; A stress-relieving, spine-strengthening posture. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/salambhasana/feed/3:02Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we guide you through Salambhasana, or ldquo;Locust" pose; A stress-relieving, spine-strengthening posture. [flv:/podcasts/SalambhasanaPodcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/salambhasana/http://podcasts.corepoweryoga.com/podcasts/SalambhasanaPodcast.mp4Asana of the Month: Setu Bandha Sarvangasana (Bridge Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/cKqVCQXYVk8/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Sun, 15 Mar 2009 23:06:18 PDThttp://podcasts.corepoweryoga.com/?p=30Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’ll explain how to find Setu Bandha Sarvangasana, or “Bridge Pose;” an intense, yet restorative heart-opening posture.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’ll explain how to find Setu Bandha Sarvangasana, or “Bridge Pose;” an intense, yet restorative heart-opening posture. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/asana-of-the-month-setu-bandha-sarvangasana-bridge-pose/feed/3:16Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, wersquo;ll explain how to find Setu Bandha Sarvangasana, or ldquo;Bridge Pose;rdquo; an intense, yet restorative heart-opening posture. [flv:/podcasts/SetuBandhaSarvangasanaPodcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/asana-of-the-month-setu-bandha-sarvangasana-bridge-pose/http://podcasts.corepoweryoga.com/podcasts/SetuBandhaSarvangasanaPodcast.mp4Asana of the Month: Dandayamana Janushirasana (Head to Knee Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/VW0egno89C8/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 04 Mar 2009 08:20:49 PSThttp://podcasts.corepoweryoga.com/?p=25Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’ll describe how to move into Dandayamana Janushirasana, or “Standing head to knee” pose; a challenging pose that helps develop concentration, patience and determination.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’ll describe how to move into Dandayamana Janushirasana, or “Standing head to knee” pose; a challenging pose that helps develop concentration, patience [...]http://podcasts.corepoweryoga.com/index.php/dandayamana-janushirasana/feed/3:16Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, wersquo;ll describe how to move into Dandayamana Janushirasana, or ldquo;Standing head to kneerdquo; pose; a challenging pose that helps develop concentration, patience and determination. [flv:/podcasts/DandayamanaPodcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/dandayamana-janushirasana/http://podcasts.corepoweryoga.com/podcasts/DandayamanaPodcast.mp4Asana of the Month: Chaturanga Dandasana (Four-Limbed Staff Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/In9SdC_b5Ik/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Mon, 23 Feb 2009 08:12:22 PSThttp://podcasts.corepoweryoga.com/?p=24Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we guide you through Chaturanga Dandasana, or “Four-limbed staff” pose; a signature pose in Power Vinyasa Yoga.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we guide you through Chaturanga Dandasana, or “Four-limbed staff” pose; a signature pose in Power Vinyasa Yoga. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/chaturanga-dandasana/feed/3:36Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we guide you through Chaturanga Dandasana, or ldquo;Four-limbed staffrdquo; pose; a signature pose in Power Vinyasa Yoga. [flv:/podcasts/ChaturangaPodcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/chaturanga-dandasana/http://podcasts.corepoweryoga.com/podcasts/ChaturangaPodcast.mp4FREE week of unlimited Yoga on Demand, online yoga video libraryhttp://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/i9ivu8IMFfs/Yoga on Demandholly@corepoweryoga.com (CorePower Yoga)Thu, 12 Feb 2009 12:13:36 PSThttp://podcasts.corepoweryoga.com/?p=17CorePower Yoga’s Yoga on Demand is an online video library of over 70 streaming videos. Yoga on Demand is the perfect way to practice yoga in the comfort of your home, in a hotel room, or anywhere with a streaming internet connection.

Try Yoga on Demand FREE for one week! View full-length, hour-long classes as often as you’d like during your free week trial, and see how Yoga on Demand can benefit your lifestyle. No commitment or contract required.

To find out more about Yoga on Demand, and to sign up for your FREE week, visit www.corepoweryoga.com/yogaondemand.

preview image

Download: High Quality Video

]]>CorePower Yoga’s Yoga on Demand is an online video library of over 70 streaming videos. Yoga on Demand is the perfect way to practice yoga in the comfort of your home, in a hotel room, or anywhere with a streaming internet connection. Try Yoga on Demand FREE for one week! View full-length, hour-long classes as [...]http://podcasts.corepoweryoga.com/index.php/free-week-of-unlimited-yoga-on-demand-online-yoga-video-library/feed/1:17CorePower Yogarsquo;s Yoga on Demand is an online video library of over 70 streaming videos. Yoga on Demand is the perfect way to practice yoga ...CorePower Yogarsquo;s Yoga on Demand is an online video library of over 70 streaming videos. Yoga on Demand is the perfect way to practice yoga in the comfort of your home, in a hotel room, or anywhere with a streaming internet connection. Try Yoga on Demand FREE for one week! View full-length, hour-long classes as often as yoursquo;d like during your free week trial, and see how Yoga on Demand can benefit your lifestyle. No commitment or contract required. To find out more about Yoga on Demand, and to sign up for your FREE week, visit www.corepoweryoga.com/yogaondemand. [flv:/podcasts/YogaOnDemandPromo.flv 450 254] Download: High Quality VideoYoga,on,DemandCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/free-week-of-unlimited-yoga-on-demand-online-yoga-video-library/http://podcasts.corepoweryoga.com/podcasts/YogaOnDemandPromo.mp4Asana of the Month: Salamba Sirsasana II (Tripod Headstand Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/tiPQjoATsRs/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 04 Feb 2009 07:48:47 PSThttp://podcasts.corepoweryoga.com/?p=23Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’ll describe how to move into Salamba Sirsasana II, or “Tripod Headstand”; a playful and challenging way to move upside down.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’ll describe how to move into Salamba Sirsasana II, or “Tripod Headstand”; a playful and challenging way to move upside down. Download: High [...]http://podcasts.corepoweryoga.com/index.php/salamba-sirsasana-ii/feed/3:28Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, wersquo;ll describe how to move into Salamba Sirsasana II, or ldquo;Tripod Headstandrdquo;; a playful and challenging way to move upside down. [flv:/podcasts/SalambaSirsasanaPodcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/salamba-sirsasana-ii/http://podcasts.corepoweryoga.com/podcasts/SalambaSirsasanaPodcast.mp4Can beginners attend CorePower Yoga classes?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/GTyoZpNJnKQ/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Mon, 19 Jan 2009 09:02:50 PSThttp://podcasts.corepoweryoga.com/?p=22Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

Here, Lisa Richards welcomes those new to CorePower Yoga and helps identify the right class for beginners.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. Here, Lisa Richards welcomes those new to CorePower Yoga and helps identify the right class for beginners. Download: Audio MP3http://podcasts.corepoweryoga.com/index.php/can-beginners-attend-corepower-yoga-classes/feed/2:11Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. Here, Lisa Richards welcomes those new to CorePower Yoga and helps identify the right class for beginners. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/can-beginners-attend-corepower-yoga-classes/http://podcasts.corepoweryoga.com/podcasts/CanBeginnersAttendPodcast.mp3Asana of the Month: Virabhadrasana III (Warrior 3 Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/nh-Y43Vgv4E/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 07 Jan 2009 03:00:48 PSThttp://podcasts.corepoweryoga.com/?p=20Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we guide you through Virabhadrasana III, “Warrior 3” pose, a dynamic standing posture.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we guide you through Virabhadrasana III, “Warrior 3” pose, a dynamic standing posture. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/virabhadrasana-iii/feed/3:16Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we guide you through Virabhadrasana III, ldquo;Warrior 3rdquo; pose, a dynamic standing posture. [flv:/podcasts/Virabhadrasana3Podcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/virabhadrasana-iii/http://podcasts.corepoweryoga.com/podcasts/Virabhadrasana3Podcast.mp4Why is the studio heated? Will this make the class more challenging?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/VnIWJiqKIWI/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Mon, 15 Dec 2008 08:45:12 PSThttp://podcasts.corepoweryoga.com/?p=19Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jae Murphy explains the benefits and addresses concerns about practicing yoga in a warm or heated room.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Jae Murphy explains the benefits and addresses concerns about practicing yoga in a [...]http://podcasts.corepoweryoga.com/index.php/why-is-the-studio-heated-will-this-make-the-class-more-challenging/feed/2:16Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Jae Murphy explains the benefits and addresses concerns about practicing yoga in a warm or heated room. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/why-is-the-studio-heated-will-this-make-the-class-more-challenging/http://podcasts.corepoweryoga.com/podcasts/HeatedStudioPodcast.mp3Asana of the Month: Bakasana (Crow Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/OmNzIpluVjg/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Tue, 02 Dec 2008 06:05:47 PSThttp://podcasts.corepoweryoga.com/?p=18Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we describe how to achieve Bakasana, or “Crow” pose, a playful arm balance and inversion.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we describe how to achieve Bakasana, or “Crow” pose, a playful arm balance and inversion. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/bakasana/feed/3:02Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we describe how to achieve Bakasana, or ldquo;Crowrdquo; pose, a playful arm balance and inversion. [flv:/podcasts/BakasanaPodcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/bakasana/http://podcasts.corepoweryoga.com/podcasts/BakasanaPodcast.mp4When can I expect to see progress in my yoga practice?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/1qeDA971uRM/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Tue, 25 Nov 2008 14:33:06 PSThttp://podcasts.corepoweryoga.com/?p=15Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

Lisa Richards answers an “Ask a Yogi” question about measuring progress in yoga and helps reevaluate how results are defined.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. Lisa Richards answers an “Ask a Yogi” question about measuring progress in yoga and helps reevaluate how results are defined. Download: [...]http://podcasts.corepoweryoga.com/index.php/when-can-i-expect-to-see-progress-in-my-yoga-practice/feed/2:30Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. Lisa Richards answers an "Ask a Yogi" question about measuring progress in yoga and helps reevaluate how results are defined. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/when-can-i-expect-to-see-progress-in-my-yoga-practice/http://podcasts.corepoweryoga.com/podcasts/ProgressPodcast.mp3Asana of the Month: Urdhva Dhanurasana (Wheel Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/OhiKLI98N5s/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 29 Oct 2008 04:00:15 PDThttp://podcasts.corepoweryoga.com/index.php/urdhva-dhanurasana/Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we describe how to find Urdhva Dhanurasana, or “Wheel” pose, an invigorating heart-opening posture.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we describe how to find Urdhva Dhanurasana, or “Wheel” pose, an invigorating heart-opening posture. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/asana-of-the-month-urdhva-dhanurasana-wheel-pose/feed/3:44Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we describe how to find Urdhva Dhanurasana, or ldquo;Wheelrdquo; pose, an invigorating heart-opening posture. [flv:/podcasts/UrdhvaDhanurasanaPodcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/asana-of-the-month-urdhva-dhanurasana-wheel-pose/http://podcasts.corepoweryoga.com/podcasts/UrdhvaDhanurasanaPodcast.mp4Is CorePower Yoga a cardiovascular workout?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/5g7spfJgoFg/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Wed, 15 Oct 2008 04:00:15 PDThttp://podcasts.corepoweryoga.com/index.php/is-corepower-yoga-a-cardiovascular-workout/Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi” Jae Murphy dispels the perception of yoga as a boring practice of stretching and discusses how CorePower Yoga classes can build strength and cardiovascular endurance.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi” Jae Murphy dispels the perception of yoga as a boring practice of stretching [...]http://podcasts.corepoweryoga.com/index.php/is-corepower-yoga-a-cardiovascular-workout/feed/2:51Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of ldquo;Ask a Yogirdquo; Jae Murphy dispels the perception of yoga as a boring practice of stretching and discusses how CorePower Yoga classes can build strength and cardiovascular endurance. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/is-corepower-yoga-a-cardiovascular-workout/http://podcasts.corepoweryoga.com/podcasts/CardioWorkoutPodcast.mp3Asana of the Month: Halasana (Plow Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/3FcxbCvxCZU/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Wed, 01 Oct 2008 09:19:44 PDThttp://podcasts.corepoweryoga.com/index.php/halasana/Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we describe how to move into Halasana, or “Plow” pose, which is commonly practiced in the CorePower Yoga surrender series.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we describe how to move into Halasana, or “Plow” pose, which is commonly practiced in the CorePower Yoga surrender series. Download: High Quality [...]http://podcasts.corepoweryoga.com/index.php/halasana/feed/3:25Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we describe how to move into Halasana, or ldquo;Plowrdquo; pose, which is commonly practiced in the CorePower Yoga surrender series. [flv:/podcasts/HalasanaPodcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/halasana/http://podcasts.corepoweryoga.com/podcasts/HalasanaPodcast.mp4What are some of the benefits of CorePower Yoga styles of yoga?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/yoOpyjTyues/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Fri, 26 Sep 2008 13:34:58 PDThttp://podcasts.corepoweryoga.com/index.php/what-are-some-of-the-benefits-of-corepower-yoga-styles-of-yoga/Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

This edition of “Ask a Yogi” answers a question about the benefits of yoga, and how a consistent yoga practice can enhance your life physically as well as a mentally.


Download: Audio MP3

]]>Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. This edition of “Ask a Yogi” answers a question about the benefits of yoga, and how a consistent yoga practice [...]http://podcasts.corepoweryoga.com/index.php/what-are-some-of-the-benefits-of-corepower-yoga-styles-of-yoga/feed/2:51Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. This edition of ldquo;Ask a Yogirdquo; answers a question about the benefits of yoga, and how a consistent yoga practice can enhance your life physically as well as a mentally. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/what-are-some-of-the-benefits-of-corepower-yoga-styles-of-yoga/http://podcasts.corepoweryoga.com/podcasts/YogaBenefitsPodcast.mp3Asana of the Month: Prasarita Padottanasana (Forward Fold Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/zk6SnycxdVU/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Tue, 16 Sep 2008 11:26:41 PDThttp://podcasts.corepoweryoga.com/index.php/prasarita-padottanasana/Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we show and tell you how to achieve Prasarita, also known as “Forward Fold” pose.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we show and tell you how to achieve Prasarita, also known as “Forward Fold” pose. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/prasarita-padottanasana/feed/3:12Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we show and tell you how to achieve Prasarita, also known as ldquo;Forward Foldrdquo; pose. [flv:/podcasts/PrasaritaPodcast.flv 450 338] Download: High Quality VideoAsana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/prasarita-padottanasana/http://podcasts.corepoweryoga.com/podcasts/PrasaritaPodcast.mp4Do you have to be flexible to practice yoga?http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/ODJTaQ-x0fM/Ask a Yogiholly@corepoweryoga.com (CorePower Yoga)Fri, 15 Aug 2008 11:02:32 PDThttp://podcasts.corepoweryoga.com/?p=1Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

This edition of “Ask a Yogi” answers the common question about yoga and flexibility, and whether or not it’s necessary to have flexibility when you begin a yoga practice.


Download: Audio MP3

]]>This edition of “Ask a Yogi” answers the common question about yoga and flexibility, and whether or not it’s necessary to have flexibility when you begin a yoga practice.http://podcasts.corepoweryoga.com/index.php/do-you-have-to-be-flexible-to-practice-yoga/feed/2:58Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the ...Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. This edition of ldquo;Ask a Yogirdquo; answers the common question about yoga and flexibility, and whether or not itrsquo;s necessary to have flexibility when you begin a yoga practice. Download: Audio MP3Ask,a,YogiCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/do-you-have-to-be-flexible-to-practice-yoga/http://podcasts.corepoweryoga.com/podcasts/DoIHaveToBeFlexiblePodcast.mp3Asana of the Month: Ardha Chandrasana (Half Moon Pose)http://feedproxy.google.com/~r/CorePowerYogaPodcasts/~3/uyu6nv_lN5o/Asana of the Monthholly@corepoweryoga.com (CorePower Yoga)Fri, 01 Aug 2008 11:01:31 PDThttp://podcasts.corepoweryoga.com/index.php/ardha-chandrasana/Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we show and tell you how to achieve Ardha Chandrasana, also known as “Half Moon” pose.

preview image

Download: High Quality Video

]]>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we show and tell you how to achieve Ardha Chandrasana, also known as “Half Moon” pose. Download: High Quality Videohttp://podcasts.corepoweryoga.com/index.php/ardha-chandrasana/feed/2:42Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in ...Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we show and tell you how to achieve Ardha Chandrasana, also known as ldquo;Half Moonrdquo; pose. [flv:/podcasts/ArdhaChandrasanaPodcast.flv 450 338] Download: High Quality Video Asana,of,the,MonthCorePower YoganoNohttp://podcasts.corepoweryoga.com/index.php/ardha-chandrasana/http://podcasts.corepoweryoga.com/podcasts/ArdhaChandrasanaPodcast.mp4CorePower YoganonadultWelcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here. Each month we feature