CORSO LA META

Run World Radio Episode 2: NAKED!

noreply@blogger.com (JayDub) — Mon, 16 Jan 2012 01:24:00 +0000

This is Episode 2 of Run World Radio, a free audio podcast for runners everywhere.

We have a great show this time .. the NAKED edition as we explore varying aspects of naked running.

Runnrgrrl from Canada discusses "Going Commando" - do you run without underwear? We hear the opinions of runners from around the world as they battle this question - are you "air cooled" like an old V-dub?

From V-dub we go to JayDub in Australia, who goes on the trail of the Naked Runners, tracks them down and interviews them for the show. "The Naked Runners" are award winning TEDx speakers encouraging Aussies towards a more natural running experience - with clothes, but not relying on technology and constant performance monitoring.

Steve Chopper in the UK throws off his clothes and runs completely naked in the forest in the dark as an experiment. Does he find a new way of expression and freedom? You'll have to listen to find out!

We have a new BPM programmed running track from Hellasound.com to enjoy as well as best wishes from some listeners and Gordon Scott's outro recorded specially for the show.

Additional music: "Teddy Bears' Picnic" performed by Henry Hall and his orchestra on 78 from the 1930s

The titles this week contain elements from "The Devil is in the Kitchen" from Prydein from the Celtic Music Podcast.

The host intro jingles feature the voice of Peter Dickson (Xfactor)

http://www.runworldradio.blogspot.com/
Tell us you are listening and send us your emails and audio: runworldradio@gmail.com
On twitter use: #Runworldradio

noreply@blogger.com (JayDub) — Tue, 10 Jan 2012 06:14:00 +0000

Welcome to the Pilot edition of Run World Radio - we have a great show for you!

Runngrrl takes us back to the start of her running story, so if you have got a pair of running shoes for Christmas or are looking to start running for your New Years Resolution you must hear this!
Jaydub takes us on a run through a National Park on the edge of Sydney to a very special place where the Indigenous people of this area passed down their stories via engraved images in rock. http://www.atnf.csiro.au/people/rnorris/SydneyRockArt/sites/BobbinHead/index.htm
Steve takes us on an audible journey into the magnificent city of Lincoln for Christmas. A few of his friends run with him (in Santa suits) 10km into the medieval centre. Hear the ambiance of yuletide in England

We have some good luck wishes from our friends across the world and discuss amongst other things Hash running and a topical discussion on the links between dictators and sporting prowess!

We have the first of a series of terrific specially programmed running music (at 180 BPM) courtesy of our friends at Hellasound.com. Gordon Scott has also recorded a special song at his studio on the beautiful Scottish island of Tiree just for the show.

The dance track "Sky and Sand" was by Paul Kalkbrenner. The title sequence contains elements of the track "Alligator" by the band Finn from the Podsafe Music Network.

Don't forget to tell your friends about the show and "like or friend" us on Facebook.

While you listen to the show join our "spread the word" campaign on Twitter and Tweet "we are listening to Run Word Radio" and include the hash tag #Runworldradio.

Special thanks for Andrew Nobbs from Barton Design for the great Run World Radio logo

NOTE: Future episodes of Run World Radio will be available via www.amilewithme.podbean.com or by searching for "Run World Radio" on iTunes.

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B-HAG Running Podcast: An Encore episode featuring Dale, Digger & Mike

noreply@blogger.com (JayDub) — Sun, 18 Dec 2011 22:46:00 +0000

A special encore edition of the B-HAG Running podcast where I am joined by Digger, Michael Runner and Dale H. We discuss our running in 2011 and the year ahead and ruminate in depth on the important issues surrounding BCF and SAF*.

Warning: This podcast contains tasteless, sophomoric humour. You have been warned!

Links to key, peer reviewed articles on BCF/SAF:

Dirtdawg on the BCF

The BCF Chart

The SAF Chart

The RunWorldRadio Podcast is coming!

noreply@blogger.com (JayDub) — Sun, 11 Dec 2011 22:31:00 +0000

I'm back in the podcasting saddle and have joined forces with Steve Chopper in the UK and Runnrgrrl in Canada to bring you the RunWorldRadio podcast.

In each episode of Run World Radio you can take us out on the road with you, simply by downloading the show and plugging in your ipod and ear buds!

Join us as we catch up on our running, through the contrasts of seasons and terrain:

recordings from our running events and adventures;
views and opinions;
our training and goals;
running news with some of the stranger stories from the world of running; and
the very best podsafe music.

The first episode will be out shortly, but you can subscribe to the iTunes feed now and download a special promo, or just listen on the podbean player below.

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B-HAG Running Podcast Episode 40: Bye-Bye B-HAG

noreply@blogger.com (JayDub) — Wed, 02 Nov 2011 05:59:00 +0000

In this episode I go for a run along the Parramatta River and talk about the Australian Army’s Basic Fitness Assessment (BFA). I also talk about why this is the final episode of the B-HAG Running podcast and what the future might hold.

Download the free BFA iPad/iPhone app here: http://itunes.apple.com/au/app/australian-defence-force-army/id456518302?mt=8

Song: ‘Persist’ (Fast Mix) by All India Radio

Title song ‘Golden Year’ by Isaboe

All music in the episode from www.musicalley.com

Contact the show:

Email: bhagrunning(at)gmail(dot)com

On Twitter: @JayDubRunning

Facebook: JayDub Running

The Basic Fitness Assessment (BFA)

Male
Age	Push ups	Sit ups	2.4km Run	5km Walk	Min/km	Min/mile
18-25	40	70	11:18		4:42	7:34
26-30	35	65	11:48		4:55	7:54
31-35	30	57	12:18		5:07	8:14
36-40	25	50	12:42		5:17	8:30
41-45	20	30	13:12	44:00	5:30	8:51
46-50	10	20	13:48	45:00	5:48	9:15
51-60	6	15	14:30	45:00	6:02	9:43

Female
Age	Push ups	Sit ups	2.4km Run	5km Walk	Min/km	Min/mile
18-25	21	70	13:30		5:37	9:03
26-30	18	65	14:00		5:50	9:23
31-35	15	57	14:30		6:02	9:43
36-40	10	50	15:00		6:15	10:03
41-45	7	30	15:30	45:00	6:27	10:23
46-50	3	20	16:00	45:00	6:40	10:43
51-60	3	15	16:30	47:00	6:52	11:03

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B-HAG Running Podcast - Episode 39: Feeling the heat

noreply@blogger.com (JayDub) — Wed, 21 Sep 2011 23:12:00 +0000

In this episode I share my experiences running (surviving!) the 2011 Sydney Marathon.

The Sydney Marathon http://sydneymarathon.com.au/

Song: 'So Hot' by NoCo

The 2011 Worldwide Festival of Races http://worldwidefestivalofraces.blogspot.com/

Title song ‘Golden Year’ by Isaboe from www.musicalley.com

Contact the show:

Email: bhagrunning(at)gmail(dot)com

On Twitter: @JayDubRunning

Facebook: JayDub Running

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B-HAG Running Podcast: Episode 38 - Glutton for Punishment

noreply@blogger.com (JayDub) — Tue, 02 Aug 2011 07:57:00 +0000

Three weeks ago I ran the Gold Coast Marathon and hit the wall like a bug against a car windscreen. A glutton for punishment, I signed up and ran another marathon three weeks later. In this episode I share with you my experiences from the M7 Cities Marathon.*

Music: Flashback by Mark Vidler at Go Home Productions

M7 Cities Marathon

Course Map M7

Course Profile M7

Title song ‘Golden Year’ by Isaboe from www.musicalley.com

Contact the show:
Email: bhagrunning(at)gmail(dot)com

On Twitter: @JayDubRunning

Facebook: JayDub Running

*Note: Ignore my hopeless centigrade to Fahrenheit conversions!

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B-HAG Running Podcast: Episode 37 - Going the distance in my 2nd Marathon

noreply@blogger.com (JayDub) — Wed, 06 Jul 2011 22:26:00 +0000

In this episode I talk about my second marathon on July 3, The Gold Coast Marathon in Queensland, Australia.

Music Samples from ‘I Will Survive’ and ‘The Distance’ by Cake.

The Gold Coast Airport Marathon

http://www.goldcoastmarathon.com.au

Title song ‘Golden Year’ by Isaboe from www.musicalley.com

Contact the show:

Email: bhagrunning(at)gmail(dot)com

On Twitter: @JayDubRunning

Facebook: JayDub Running

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Taper madness sets in...

noreply@blogger.com (JayDub) — Tue, 28 Jun 2011 07:20:00 +0000

Five days until the Gold Coast Marathon.

The slightest niggling pain is a catastrophic injury.
I hear someone sniff and run in the opposite direction.
I'm afraid of walking outside the door in case I trip over and injure myself.
Every piece of food that passes my lips will either give me severe food poisoning or make me feel like i've put on 5 kilograms.
I worry I'm not getting enough sleep and that's stopping me from sleeping!
I'm paranoid that I'll forget to pack my running shoes for the flight to the Gold Coast.

It's arrived... I officially have taper madness.

Gold Coast Marathon Training Video: Episode 5 - Hydration and Nutrition

noreply@blogger.com (JayDub) — Thu, 23 Jun 2011 05:59:00 +0000

B-HAG Running Podcast Episode 36: Interview with Pat Carroll

noreply@blogger.com (JayDub) — Sun, 12 Jun 2011 05:27:00 +0000

In this episode I interview Aussie marathon legend Pat Carroll. We discuss his training philosophy and the upcoming Gold Coast Airport Marathon. Thanks to all those listeners who submitted questions – we tried to cover as many as we could.

Pat Carroll’s web site

The Gold Coast Airport Marathon

Title song ‘Golden Year’ by Isaboe from www.musicalley.com

Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running

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The MOJO LOCO is coming to Sydney!

noreply@blogger.com (JayDub) — Thu, 09 Jun 2011 02:12:00 +0000

The MOJO LOCO is an incredible social running phenomenon, where people come together who have met through social networks like dailymile and facebook and new media such as podcasts to run across the planet - together.

The Mojo Loco is a non-competitive social relay in which groups of three or four from a team of around 12 runners complete individual legs of a total course which can vary in distance. The emphasis is on fun and cementing ‘virtual’ friendships in while taking part in an activity we all love in common – RUNNING!

The first Mojo Loco event in November 2010 included 13 crazy runners that ran 80km in an independent relay in Florida in the United States.

Subsequent Mojo Loco events have taken place in Boston (the Poco Loco) and events are scheduled for St. Louis (the Mojo St. Loco) and London (The Mojo London).

Well, the Mojo Loco is now coming down under with the THE WOJO LOCO in Sydney in early 2012.

A separate web site for the event has been set up here.

We will be running a relay course starting at North Head near the beautiful Manly Beach, through the lower North Shore, across the iconic Sydney Harbour Bridge and onto Bondi Beach via the Rocks, the Royal Botanic Gardens and the route of the famous City2Surf road race.

We’ll finish up with a dinner together and a few cold beers.

There are only a limited number of places available for this great event. If you’re interested drop me a line vie the email address at the top of this page.

¡VIVA EL MOJO LOCO!

Gold Coast Marathon Training Video: Episode 4 - Staying Motivated

noreply@blogger.com (JayDub) — Fri, 27 May 2011 01:36:00 +0000

B-HAG Running Podcast Episode 35: 1st Anniversary Special

noreply@blogger.com (JayDub) — Sat, 14 May 2011 06:50:00 +0000

In this episode I shut up and let you do the talking. Some wonderful and inspiring folks have sent in submissions updating us on how they're going on their journeys toward reaching their chosen B-HAGs.

Special thanks to the following:

Eoin from the Eoin’s Journey blog and the Irish Runner Podcast

Jason from the Geeks in Running Shoes podcast

Stuart from the Quadrathon blog and podcast

Ted from the You Don’t Have to Run Alone podcast

James fro the Early Mornin’ Cruzin’ podcast

Gordon from the This Running Life podcast

Tim Cleary from the Abuelo Runs blog

Barbie from the Barbie Trying a Tri blog

Title song ‘Golden Year’ by Isaboe from www.musicalley.com

Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running

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2011 SMH Half Marathon Preview

noreply@blogger.com (JayDub) — Fri, 06 May 2011 01:20:00 +0000

It’s only nine days until the 20th annual Sydney Morning Herald Half Marathon. This is one of the highlights of my running calendar each year. I first ran the SMH Half in 2007 and have now run it three times, (see my report from last year's race here). I’m signed up again for this year’s event and am looking forward to toeing the line again on Sunday May 15.

The course has varied a little over the years with the last few years comprising a two lap course starting on College Street in front of St. Marys Cathedral and finishing in Hyde Park. While the location of the start and finish have not changed, a new course has been laid out this year which comprises a single lap and takes runners across the other side of Darling Harbour into Pyrmont and Ultimo.

There is a great interactive map of the race on google maps/google earth which gives you a great look at the new course. It takes in some great views of the world’s most beautiful harbour and of some of Sydney’s iconic landmarks.

Mid-May in Sydney is typically nice and cool in the mornings with the temperature around starting time usually between 8C/46F and 12C/53F. May is also one of Sydney’s dryer months, so the chance of perfect running conditions on race day are very good.

I’ve been having a few issues with my left knee this week, but with a bit of rest and a lighter training schedule, I’m hoping that I’ll be fighting fit for race day. Who knows, I may finally beat 1hr 45 mins!

Gold Coast Marathon Training Video: Episode 3 - Selecting Running Shoes

noreply@blogger.com (JayDub) — Tue, 03 May 2011 23:30:00 +0000

A veritable smörgåsbord of running goodness

noreply@blogger.com (JayDub) — Tue, 03 May 2011 07:06:00 +0000

Recently I wrote down a list of all the great races coming up that I'm keen to enter and I was amazed with the number and variety of what was going to be on offer over the next eight months. There's no way I can compete in all of these events due to the amount of time away from my family that would entail, but if I could get in 10-12 of these, I would be very happy. Those in bold are events I'm already entered in or which I'll definitely be taking part. What's on your calendar for this year?

May 7: Sydney Striders 10k - Homebush

May 15: The Sydney Morning Herald Half Marathon (Entered!)

May 28: Sydney Striders 10K - North Head

June 4: ANSW Sydney 10k

June 25: Woodford to Glenbrook 25k Trail Race

July 3: The Gold Coast Airport Marathon (Entered!)

July 31: M7 Cities Marathon

August 6: Sydney Striders 10k - Lane Cove

August 14: Sydney City2Surf 14k

August 27: Mt. Wilson to Bilpin 35k Trail Race

September 18: Sydney Marathon

September 24: The Wojo Loco Independent Social Relay

October 1: Sydney Striders 10k - Homebush

October 16: Sydney Striders Internal Handicap Half Marathon

November 5: Sydney Striders 10k - Lane Cove

November 13: Bare Creek Trail Run 10k – St Ives

December 11: Ironman 70.3 Canberra

1000 kms on my Nike Free Runs+

noreply@blogger.com (JayDub) — Mon, 02 May 2011 03:04:00 +0000

Last week I passed the 1000km mark on my Nike Free Runs+. Here's how they look.

I've actually been very impressed with these shoes. They're marketed as a 'barefoot shoe' which is absurd, the term is an oxymoron for a start! But they are a good minimalist/transition shoe and a lot more sturdy and long lasting than I had anticipated. I really enjoy running in them and can feel how much stronger my feet are for having used them. However, these ones are now past their use by date and I will be decommissioning them shortly and replacing them with a pair of Nike Free Run 2s.

B-HAG Running Podcast Episode 34: Catching up with your B-HAGs

noreply@blogger.com (JayDub) — Sun, 01 May 2011 23:40:00 +0000

I’m approaching the first anniversary of the podcast and want to catch up with the B-HAGs people have submitted over the last 12 months. This week, Leeanne shares how she’s going. I also bump into a local legend on my long run and give you a 1000 kilometre review of my Nike Free Runs+. Enjoy!
Title song ‘Golden Year’ by Isaboe from www.musicalley.com

Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running

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Gold Coast Marathon Training Video: Episode 2 - Staying Injury free

noreply@blogger.com (JayDub) — Thu, 14 Apr 2011 06:41:00 +0000

B-HAG Running Podcast Episode 33: "Where the Bloody Hell Are You?"

noreply@blogger.com (JayDub) — Wed, 30 Mar 2011 10:12:00 +0000

In this episode I review weeks five and six of my training and inspired by Lara Bingle, I ask a pointed question to some of my listeners.

http://www.youtube.com/watch?v=rn0lwGk4u9o

Dirt Dawg’s Running Diatribe – Episode 82 ‘A Chat with Dale’
http://dirtdawg.podbean.com/2011/03/23/ep-82-a-chat-with-dale/

Listener feedback from Dale H. and Honestjim.

Song: Rock in Black by Mark Vidler at Go Home Productions

Title song from www.musicalley.com

Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running

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Gold Coast Marathon Training Video: Episode 1 - Starting your training

noreply@blogger.com (JayDub) — Thu, 17 Mar 2011 05:09:00 +0000

B-HAG Running Podcast Episode 32: Prioritising the next level

noreply@blogger.com (JayDub) — Tue, 15 Mar 2011 04:58:00 +0000

In this episode I talk about how taking your training up to the next level requires a rethinking of time management and priorities. I recap the highs and lows of weeks three and four of my marathon training and share some great feedback from Tom, Mel, Jake, Barry and Michael.

Remember to email in your questions for Pat Carroll to bhagrunning(at)gmail(dot)com

Pat Carroll's web site

The Extra Mile Podcast Galloway Edition

Song: 'The world the people together' by the Dandy Warhols

All music in this episode is from www.musicalley.com

Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running

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B-HAG Running Podcast: Episode 31 - Weight in Vain

noreply@blogger.com (JayDub) — Fri, 04 Mar 2011 08:14:00 +0000

In this episode I discuss, my weight, and how I’ve started to think about diet and nutrition as a variable within my control when it comes to becoming a better runner.

Listener feedback from Michael Runner & Phil B.

Mike’s blog: http://www.michaelrunner.com

The Real Rookie Running podcast: http://www.realrookierunning.com

Song: Finally, Did you No Wrong by Mark Vidler at Go Home Productions

Title song from www.musicalley.com

Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running

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B-HAG Running Podcast Episode 30: Working the Plan

noreply@blogger.com (JayDub) — Wed, 23 Feb 2011 02:04:00 +0000

In this episode I recap the first week of my training with the Pat Carroll Advanced Marathon Training Plan, take you for a hot and humid long run, talk about how where I live encourages an active lifestyle and the recent Sydney Dailymile meet up.

Song: ‘Hot Step’ by Hello Operator

All music in this episode is from www.musicalley.com

Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running