Cory Couillard

Preventing violence against women

2012-10-19T09:15:00.001-04:00

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A multi-country study conducted by the World Health Organization (WHO) found that up to 71 percent of women aged 15 to 49 reported physical and/or sexual violence at some point in their lives. Violence against women commonly becomes a vicious cycle in families thus creating generational dysfunction and disease. The complete social framework of society is at risk when we let violence happen in our homes.

Physical, mental and emotional abuse are major public health problems and violations of women's human rights. Currently, there are few global interventions that have been proven effective at preventing violence against women. This is likely the result of the deep rooted familial and cultural strongholds that will continue to repeat themselves until we personally take responsibility and change it.

Action is not solely up to governments, organizations or groups -- It starts with you.

Violence has major health consequences

Physical and sexual violence have serious short and long-term health implications. Abuse effects mental health, reproductive health and a vast array of other physical health problems such as increased rates of cancer, HIV and other STI's. In some cases, fatal injuries can result.

Other health effects have been found to include headaches, back pain, abdominal pain, fibromyalgia and digestive disorders according to WHO. Sadly, violence can lead to unintended pregnancies, induced abortions, miscarriage, pre-term delivery, low birth weight and stillbirth. Violence starts harming our children before they're even born.

Violence can also cause the misuse of tobacco, drugs and alcohol. The overall combination can lead to future depression, post-traumatic stress disorder, difficulty sleeping, eating disorders, emotional distress and possible suicide. It has also been shown to increase risky sexual behaviors and one to pursue and stay in known dysfunctional relationships.

Escalating financial & societal costs

Sexual violence against girls and women is most common but it also happens against boys. WHO reports that international studies have revealed 20 percent of women and 5 to 10 percent of men have reported being victims of sexual violence as a child. This abuse directly translates into violence throughout the individual's life.

Children become who they see. Abuse early in life will set up a cascade of negative outcomes throughout life that will have high social and economic costs. Events such as missing school, visiting doctors, poor performance, lack of interest and poor overall lifestyle will cost society and its future positive advancement. Our children are our future and they are looking to you as an example.

Women often suffer isolation, inability to work, loss of wages and lack participation in activities. All of these aspects will prevent and limit their ability to care for themselves and their children. The side effects of abuse often causes more abuse.

Am I at risk of abuse?

Coincidently, many of the risk factors of being a victim and being the abuser are very similar. It's the way we are raised as children -- what we are exposed to, how we cope and what we learn to be acceptable behavior in families, communities and the wider society. Abused boys become the abusers, abused girls become the victims. The vicious cycle continues.

One of the major preventable risk factors is education. Education does not mean whether an individual is smart or not. It's usually just a reflection of inward, personal and self-preservation thoughts versus outward and societal-impact thoughts. The greater one's education, the greater the understanding of their actions have on others and society. Education provides us with greater responsibility -- to our children, our spouse, our community and our society.

It is a known fact that males who have multiple partners or are suspected by their partners of infidelity to have higher rates of abuse. This is also true for marital discord and dissatisfaction. In many cultures it involves the ideology of sexual entitlement and power. All of these are not passed down through genetics, it's our choices. Choices can be changed.

How can I prevent violence?

School-based programs to prevent violence within dating relationships have been found to be the most effective. However, this intervention technique requires such a program to exist to be effective. If it does not exist, find community-based initiatives that address gender inequality, communication and relationship skills.

Other primary prevention strategies include increased awareness, improved education, reduced access to alcohol and the elimination of drug use. Cultural gender norms are usually not "normal", but common. The "normal" of tomorrow can be changed by applying the prevention techniques and reducing the risk factors.

Legislation and policy development

To achieve lasting change, it is important to enact legislation and develop policies that protect women. Are there strict consequences of violence in place? A multi-sectoral response is needed to address the needs of the victims and the survivors of violence. An appropriate response from the health sector should help prevent violence by increasing awareness and by supporting community-based initiatives. Support cannot only be in the private sector.

Preventing childhood abuse

It is important to talk to your children sexual abuse in age-appropriate terms. Set standards by teaching children that some parts of their body are private and off limits to everyone. Let them know that other people should not be touching or looking at their private parts. Teach them to communicate to a trusted adult as soon as possible.

The best way to identify if there is a problem is to be involved in your child's life. Sexual abuse can cause changes in mood, connectedness, joy or other emotions that can be identified through communication with your child. Get to know their friends and their parents.

We can help decrease sexual abuse and violence by speaking out, educating ourselves and others. The vicious cycle cannot continue, change is coming. We must move our culture away from the violence that is crippling us. When you ask your children, "What do you dream about?", would you be content to hear them say "I dream to be an abuser or a victim"? It's up to us to be the change that we want to see in the world.

Cory Couillard is an international healthcare speaker and columnist for numerous newspapers, magazines, websites and publications throughout the world. He works in collaboration with the World Health Organization's goals of disease prevention and global healthcare education. Views do not necessarily reflect endorsement.

Email: drcorycouillard@gmail.com

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Chemotherapies & radiation not ‘cure’ all

2012-10-10T04:04:00.000-04:00

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According to recent research, traditional cancer treatments may actually invite the growth of cancer stem cells. These stem cells, just one type of cell found throughout cancerous tumors, promote tumor growth as well as the spread of cancer within the body.

Cancer stem cells have also shown the ability to be resistant to chemotherapy and radiation therapy.

"So radiation and chemotherapy not only might create cancer stem cells, any pre-existing cancer stem cells in a tumor were very resistant to radiation and chemotherapy, so they remain as well," says Dr. Chiang Li of Harvard Medical School. "This could help explain why these therapies are sometimes not as effective as we might hope."

These common cancer treatments have shown the ability to reduce overall tumor mass, but have not successfully reduced the number of cancer stem cells. This increases the ratio of stem cells to non-stem cells. As a result, tumors can actually become more malignant as treatment progresses.

Even if a tumor's size is greatly reduced, the remaining presence of stem cells can trigger a later, more deadly cancerous growth.

"If we are thinking about a way to get rid of the tumor forever, it's important to make sure that not only the bulk of the tumor disappears, but also the cancer stem cells," said María Vivanco of the Center for Cooperative Research in Biosciences in Bilbao, Spain. Vivanco and her colleagues studied the effects of estrogen on the development of breast cancer.

Cancer stem cells are also responsible for tumor progression, as they generate new cancer cells. Such progression increases risk of death. This process has been shown to occur despite chemotherapy treatment.

On the bright side, recent research on prostate cancer has described the discovery of cancer stem cells as the "Achilles' heel" of cancer.

"By targeting these newly identified cancer 'stem' cells, we are attacking the foundation of tumor growth, rather than treating the symptoms of it," said Dr. Josep Domingo-Domenech, MD, PhD, Assistant Professor of Pathology at Mount Sinai. By identifying cancer stem cells as the cause of cancer's spread and growth, researchers can now focus efforts on a way to inhibit their function in patients who've already been diagnosed with the deadly disease.

Fitness test versus cancer test

One of the challenges in health care is that patients wait until they are sick to take corrective steps. Cancer is a prime example. Thank goodness for the tests and research to treat cancer but we must not look past the importance of not getting it in the first place.

Instead of testing for cancer solely, perhaps we should be testing fitness, toxicity and nutrition.

Only 5-10 percent of all cancer diagnoses are hereditary or genetic. The remaining 90-95 percent of people can drastically reduce their risk of cancer by simply maintaining an active lifestyle, eating a plants-first diet and limiting their intake of toxic substances.

The body has a natural healing ability. Cells in the body have a limited life cycle – they die and are created. This is a key concept as the food that we eat, the activities that we do and the stress that we experience will impact the health of the future cells.

A healthier lifestyle equals healthier cells and a reduced risk of developing cancer and other lifestyle-caused conditions such as heart disease and diabetes.

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Am I at risk for stroke?

2012-10-10T03:50:00.001-04:00

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Fifteen million people worldwide suffer a stroke each year. Shockingly, 3 million women and 2.5 million men die as a direct result. In addition to this tragic loss of life, another 5 million people are left permanently disabled, placing a burden on family, community and society.

Stroke is very uncommon in people younger than 40 years of age, but when it does occur, high blood pressure is the main cause. Simply treating and preventing high blood pressure can reduce risk of a stroke up to 40 percent. Prevention is the ultimate cure.

What is a stroke?

A stroke is the brain’s equivalent to a heart attack. The brain requires blood flow in order to function. Brain damage occurs when the brain loses its oxygen and energy supply.

The symptoms of a stroke, as well as the extent of its damage, depend on which part of the brain is injured and how severely it is affected. A stroke can cause irreversible damage, immediate paralysis and even sudden death.

It’s getting better – or is it?

The incidences of preventable strokes seem to decline as a country develops. This is primarily a result of improved public education and health care services designed to lower high blood pressure and reduce smoking.

However, the overall number of strokes continues to rise because society is living longer. This indicates an increase in questionable lifestyle choices over time. The healthier your lifestyle, the smaller your risk.

Are you proactive or reactive?

A stroke carries a high risk of death. Stroke survivors can experience loss of vision, speech, paralysis and mental disability. Once you’ve experienced a stroke, further episodes are very common if you do not correct underlying contributing factors. Even then, you’re still at heightened risk.

Certain racial, ethnic and socioeconomic groups are also at greater risk of high blood pressure, kidney disease and heart attack – all contributors to stroke.

The most important modifiable causes of stroke are high blood pressure, smoking and obesity. Two out of every five stroke-related deaths under the age of 65 years are linked to smoking. As mentioned earlier, four-out-of-ten could have been saved if their blood pressure had been regulated.

Can I have a minor stroke?

It is possible to experience the symptoms of stroke without actually having one. A minor stroke is not an official condition but commonly used term that is often used to describe a stroke where the symptoms are relatively short-lived.

The symptoms of a stroke or minor stroke in an individual will depend entirely on where the stroke occurs. The brain is complex and each area of the brain controls different bodily functions. For example, a stroke in the base of the brain will cause problems with balance. A stroke typically causes:

• Weakness of the limbs or face, affecting just one side of the body.

• Possible loss of vision or sensation changes in the skin.

• Speech may be slurred or completely lost.

• Mental confusion.

• Difficulty swallowing.

In a minor stroke, the symptoms are limited and usually improve more quickly and more completely. Symptoms resolve very rapidly and the person usually feels back to normal within 10-15 minutes with certain conditions associated with a minor stroke.

The primary goal of treating any type of stroke is to ensure that the brain receives required oxygen and nutrients. The first step is to stop the bleeding, improve the blood supply and eliminate possible causes of long-term, disabling side effects. This is called the acute phase of care and the risk of death significantly increases without it.

To stroke or not to stroke?

The continued bad news is that 60 percent of those who suffer a stroke will die or become dependent regardless of availability of advanced technology and facilities. The purpose of statistics is not to scare the public but to demonstrate the importance of making lifestyle improvements before a tragedy occurs.

The good news is that we know how to reduce your risk of stroke significantly. We start the fight with improving the contributing risk factors such as an unhealthy diet, obesity, high salt intake and overall inflammation in the body.

Inflammation has been found to be the leading cause of heart disease, diabetes, high cholesterol and more. This inflammation damages and weakens the blood vessels, making them prone to rupturing and producing a stroke.

Prevent future strokes

The most important aspect of treatment is called secondary prevention. One should expect to suffer another stroke without addressing the underlying causes of the first one. A variety of treatments and lifestyle modification techniques can be used to reduce your risk.

First, quit smoking and ensure that you are not around second-hand smoke. Smoking has been found to double the risk of stroke through producing inflammation and scarring of the arteries. Inflammation is a common outcome of over-consumption of alcohol as well.

Regular exercise and physical fitness are requisite for a healthy life. If you’re not moving, you’re not moving. Simply going for a walk will reduce inflammation and improve circulation of oxygen and nutrients. Exercise is one of the most effective ways to combat obesity, diabetes, heart disease and cancer.

What is a balanced diet?

It is a common recommendation to eat a balanced diet but most people don’t know what that really means. Does that mean that you should eat both good and bad things? If you’re consuming foods that produce inflammation, you’re increasing your risk of stroke. Don’t eat in balance; eat for your nutrient requirements.

What foods produce inflammation? The causers of inflammation are located in processed food items, boxed items, canned goods and other food goods that can sit on the shelf for years. Other major contributors are sodas and other sugar-laced drinks that we’re now giving to our children.

Medicine is often confusing

Other recommendations often yield further explanation as well. It’s common for health care providers to say one should lower their blood cholesterol levels – the more the better. This is not true. Cholesterol is needed in the body for healing and function. If you eliminated it completely, you would die.

Inflammation is the leading cause of ‘bad’ cholesterol, high blood pressure, blood clots and scarring of the arteries. Without addressing the inflammation, the mentioned side effects of inflammation remain unchecked. As a result, your risk for stroke skyrockets.

High cholesterol and high blood pressure are not caused by a lack of medication. It’s caused by improper function of the human body. By committing to a healthy diet and an ideal exercise regimen while also eliminating risk factors like smoking, you encourage proper healing and function. This lifestyle will not only prevent your first stroke, but also your second.

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Ovarian cancer screenings creating false positives

2012-10-10T03:40:00.002-04:00

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Recent medical research has demonstrated that preventative screenings for ovarian cancer do not significantly reduce the risk of death in women. Instead, frequent and early screenings seem to increase incorrect diagnoses.

Ovarian cancer is a particularly frightening form of the disease. It is much rarer than breast cancer, yet much more deadly. According to estimations by the National Cancer Institute, about 70 percent of women diagnosed with ovarian cancer will not survive the disease. While medical testing has helped many, it has also led to healthy people undergoing unnecessary procedures.

Early detection techniques fall short

Early detection via traditional screenings is not the only cancer prevention method available. In a study published in the Journal of Clinical Oncology, UK researchers evaluated 1,110 women with moderate to high genetic risk of ovarian cancer. Of the total pool of subjects, only 13 malignancies developed. Ten were successfully caught using ultrasound and serum CA-125 estimation, two traditional screening methods. The other three malignancies were not detected until much later.

Dr. Diane Sterling of Western General Hospital, Edinburgh, reported the traditional testing methods to be “ineffective in detecting tumors at a sufficiently early stage to influence prognosis.” Simply, the tests were ineffective. These screening were not only inaccurate, they also elicited further testing and even unnecessary surgical procedures.

In all, 29 women unnecessarily underwent diagnostic surgery as a secondary preventative measure. None of the 29 women ended up having ovarian cancer.

Testing may have ‘poor predictive ability’

The researchers explained that, due to the poor predictive ability, both ultrasound and serum estimation failed to meet the accuracy standards of the World Health Organization. They added that they have a “particularly high false-positive rate in premenopausal women, leading to unnecessary surgical intervention.”

A critic of the study said that the research was “methodologically flawed.” In his review of the study, Dr. Ian Jacobs of University College said the study’s results may be correct, but the conclusions cannot be fully judged from the data collected.

An independent panel of 16 experts disagrees. The panel has been boisterous in opposing unnecessary screenings, but most recently cited a study published in the Journal of the American Medical Association in June of 2011.

The panel noted that about 15 percent of women who received false-positives from ultrasound testing then suffered from “at least one serious complication” resulting from further diagnostic testing. The complications listed included blood clots, surgical injuries and infection.

Is healthcare actually ‘health care’?

Thanks to recent medical research and health publications, we now know that there are other factors that influence cancer’s development, and therefore may be able to mitigate cancer’s effects or prevent the disease altogether.

Dr. H. Gilbert Welch, professor of medicine at the Dartmouth Institute for Health Policy and Clinical Practice says that many aspects of the current medical model has been “transformed into a high-tech search for early disease” versus promoting preventative healthcare.

What is health anyway? Is it a mere absence of disease? Should one only take care of themselves physically, mentally and emotionally after a disease develops? We must promote “health care” and not just “disease care”.

While early diagnosis benefits some, it is not the only route toward health. “For years now, people have been encouraged to look to medical care as the way to make them healthy,” Welch said. “But that’s your job—you can’t contract that out.”

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Tobacco linked to heart failure

2012-09-26T15:53:00.000-04:00

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Tobacco use is a global epidemic that brings disability, disease, lost productivity and death to entire countries and regions throughout the world. Tobacco continues to be the leading cause of preventable death despite aggressive national educational campaigns.

Nearly 6 million people die every year via cancer, heart disease, lung disease and other chronic, long-term health conditions. Over the course of the 21st century, tobacco use could kill up to a billion people unless urgent action is taken says the World Health Organization (WHO).

“The tobacco epidemic is entirely man-made, and it can be turned around through the concerted efforts of governments and civil society.” -Dr Margaret Chan, Director General WHO

Big tobacco choking society

Expensive healthcare costs are just the start to this global killer. It also causes hundreds of billions of dollars of economic losses via diminished productivity, missed work days, poor morale and the physical, mental and emotional strain that tobacco places on you and your family.

The tobacco epidemic is one of the biggest public health disasters as it kills up to half of its users. If the current trends are allowed to continue, more than 8 million people per year will die by 2030.

Cigarette smoking is obviously still very common despite the known hazards. Upper middle to high-income countries are seeing drops in consumption but lower-income countries are increasing out of control. These countries are at greatest risk due to lack of education, poor legislative oversight and outright greed by tobacco companies.

World Heart Day 29 September 2012

Tobacco use is one of the most important risk factors in the development of cardiovascular disease. Statistics show that smoking increases the risk of stroke, coronary heart disease and impotence by 100% and increases the risk of death from undiagnosed coronary heart disease by 300%.

Nicotine, the addictive component in tobacco can accelerate the heart rate and raises blood pressure. It also damages the lining of the blood vessels, increases fatty deposits in the arteries, increases clotting, raises bad cholesterol, reduces good cholesterol and promotes coronary artery spasm according to the World Heart Federation.

Improved health within 20 minutes

The World Health Organization says that there are immediate and long-term health benefits of quitting smoking. The following will demonstrate the powerful impact that quitting smoking will have on your health:

Within 20 minutes -- Your heart rate and blood pressure drop.

12 hours -- The carbon monoxide level in your blood drops to normal.

2-12 weeks -- Your circulation improves and your lung function increases.

1-9 months -- Coughing and shortness of breath decrease.

1 year -- Your risk of coronary heart disease is about half that of a smoker.

5 years -- Your stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting.

10 years -- Your risk of lung cancer falls to about half that of a smoker and your risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decreases.

15 years --The risk of coronary heart disease is that of a nonsmoker's.

If you quit smoking and have a relapse, do not worry. It has been quoted that 75% of people relapse at some point. The average person needs to quit three times before achieving success. The purpose is always constant, continual improvement. Even if you reduce the amount of cigarettes, it has a significant impact on your overall health and wellbeing.

Dr. Cory Couillard is an international healthcare speaker and columnist for numerous newspapers, magazines, websites and publications throughout the world. He works in collaboration with the World Health Organization's goals of disease prevention and global healthcare education. Views do not necessarily reflect endorsement.

Email: drcorycouillard@gmail.com

Facebook: Cory Couillard

Twitter: Cory_Couillard

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Alcohol’s effects are more than intoxicating

2012-09-26T15:46:00.002-04:00

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Alcohol has been named the world’s third greatest risk factor in the development of premature disease. This seemingly innocent drink is a staple in social gatherings but its effects often spills over into society as a whole. Alcohol’s intoxicating, toxic and dependence-producing properties play a role in violence, child neglect and abuse, shattered relationships and poor job performance.

The harmful use of alcohol is a global problem that claims at least 2.5 million lives per year. The sad reality is that many of the lives lost are caused by an intoxicated person’s poor choices that ultimately resulted in the harm of others. Alcohol use is very similar to the concept of secondhand smoke; it impacts everyone around you.

Alcohol’s causing more than a buzz

Very few people realize that the short-term abuse of alcohol can result in long-term, severe health conditions that include but are not limited to heart disease and cancer. These conditions are often called non-communicable diseases (NCD’s) as they cannot be passed from one person to the next but are greatly dependent on our personal choices.

Communicable diseases or ones that can be passed from person to person are also affected by the use of alcohol. Alcohol use is associated with diseases such as HIV/AIDS, tuberculosis and sexually transmitted infections (STIs) as alcohol can compromise one’s immune system.

“320,000 young people between the age of 15 and 29 die from alcohol-related causes, resulting in 9% of all deaths in that age group” according to the World Health Organization.

Nearly everyone knows someone that has been harmed intentionally or unintentionally by risky drinking practices. Fatal accidents resulting from traffic accidents, violence and suicides tend to occur in younger age groups but are not limited to youth or any gender group.

Alcohol is not man’s best friend

According to statistics, men are more likely than women to drink excessively and make poor decisions that can result in serious injury or death. Examples may include reckless driving, violent behavior and other questionable decisions associated with alcohol consumption.

The use of alcohol can alter one’s mood significantly. Depression – the opposite of aggression – can occur as well. Men are more likely than women to have alcohol induced depression that increases the risk of committing suicide or doing other forms of self-harm.

Alcohol can cause cancer

Studies now demonstrate the damaging effects of alcohol on hormones of the body. Hormones have a direct impact on weight gain, diabetes and cancer. Alcohol has been found to decrease testosterone in men and increase levels of cortisol. The imbalance of these hormones and other altered processes has been linked to the risk of cancer of the mouth, throat, esophagus, liver, and colon in men and women.

Studies have linked the risk of breast cancer to increase proportionally in relation to the amount of alcohol use in women. The more alcohol consumed, the greater the cancer risk.

Alcohol consumption is also associated with poor dietary food choices. Less than optimal food items that are fried, in a bag or made with highly toxic fats and sugars will exacerbate the risk of developing cancer. In general terms, one’s cancer risk increases with the processing of food items with nitrates, food colorings and preservatives.

Alcohol affects women more

Recent studies have shown that women who drink excessively are at an increased risk for damage to the heart muscle in comparison to men. The findings highlighted that women were at greatest risk even if they had lower levels of consumption.

Men are more likely to drink in larger quantities but what really matters is trying to understand how gender differences and body structures will impact the body’s response. Women commonly have smaller structures and breakdown alcohol slightly different than men. This will result in higher alcohol levels in the blood that ultimately will impact a female longer despite drinking an equal amount.

6 out of every 10 women drink

The consumption of alcohol is very common despite the known side effects. Excessive drinking has not only been linked to memory loss but also brain shrinkage. Research suggests that women are more vulnerable once again to alcohol’s damaging effects to the brain and liver.

Alcoholic liver disease does not necessarily affect only heavy drinkers. Once again there is a direct relationship between the amount of alcohol, the length of consumption and the rate of cirrhotic liver. The important item to understand is that alcohol-induced liver disease is irreversible and steps must be taken to prevent complications.

Alcohol and pregnancy

Recent surveys reveal that about 7.2% of pregnant women still consume alcohol. These figures are low as many women are unaware that they are pregnant early in the pregnancy. Alcohol consumption will have its greatest damage on the fetus in the first few weeks of development. Sometimes the damage is already done without knowing it.

Women who drink alcohol while they are pregnant will increase the risk of having a baby with Fetal Alcohol Spectrum Disorders (FASD). The most severe form of FASD is Fetal Alcohol Syndrome (FAS), which will cause mental retardation and birth defects. Stop drinking immediately if you find out you are pregnant as you will lower the risk of having a child with physical, mental, or emotional problems.

Excessive drinking may disrupt the menstrual cycle and increase the risk of infertility or more serious – miscarriage, stillbirth and premature delivery. These outcomes are still very common in developing countries.

Improving lifestyle choices

The first step of any addiction or destructive lifestyle habit is identifying that there is a problem. This is often the most difficult component as alcohol is involved in our social gatherings and our cultural definition of what is acceptable. Coping with problem drinking requires that you change your habits and make different lifestyle choices. The following are items to consider:

• Your social situation. Make it clear to your friends and family that you are not drinking.

• Develop healthy habits. Good sleep, exercise and a healthy diet will help your body respond to alcohol if you choose to quit or not.

• Get involved. Commonly people drink as their social release. Find social activities that don’t involve alcohol such as community events, programs or volunteer activities.

Preventing alcohol catastrophes

Don’t wait until you have a problem to try to fix it. Alcohol abuse is a portal of entry for many serious health conditions. It has direct links to heart disease, diabetes and cancers – the major disease killers in the world. We must understand that our personal choices today will impact our overall health tomorrow.

The purpose of this column is not to say one cannot drink alcohol but to understand the effects and take self-responsibility to prevent overuse. Alcohol impairs our ability to make good decisions and unfortunately we cannot change the past. Improving your choices will improve your decisions and ultimately improve your future.

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Is your workplace harming your health?

2012-09-18T21:46:00.001-04:00

Newest featured article in The Guatemala Times

Toxicity and its damaging effects are virtually unknown to the majority of people. It is now estimated that 80 percent of jobs are sedentary and the workplace to be one of the most toxic environments. Constant exposure to common workplace and household toxins has been found to cause an assortment of severe health conditions.

Weight gain, diabetes, heart disease and other lifestyle related conditions can be directly correlated to one’s workplace. Sitting at a desk eight-to-ten hours per day is only the start of the problem. The workplace environment and indoor air is some of the worst air that we can breathe on a daily basis.

Indoor air has been shown to carry 25-100 times more pollutants than outdoor air. While many people spend about 90 percent of their time indoors, it is important to make sure indoor air is free of allergens and harmful compounds.

Plants purify air

One of the best and simplest ways to improve the air quality in your workplace is using houseplants. Plants act as filters because they absorb the toxins through their leaves, especially those with the largest leaves. Some of the top air-improving houseplants are African violets, Christmas cactus, the Feston Rose plant, English ivy and aloe.

The National Aeronautics and Space Administration (NASA) have studied the effect of houseplants on indoor air quality and reports plants reduce up to 87 percent of air toxins. Plants not only filter the air much better than a machine but they also do it much more quietly and without the use of power. Besides the powerful filtering effects, they also bring life into your workplace.

Cleaning do’s & don’ts

Don’t use conventional cleaners. Many ingredients found in conventional cleaners are linked to cancers, hormone disorders and nervous system problems.

Do use natural cleaning products like white vinegar, baking soda, corn starch, lemon juice, olive oil and club soda. White vinegar mixed with equal parts of water is a must-have for killing mold, bacteria, and germs. Baking soda can be used to remove odors and be used in place of toxic cleaners. Salt can be used for scrubbing and removing mildew and club soda is an effective stain remover for carpets.

Don’t use air fresheners. The perfumes and scents you associate with “fresh air”, a clean body or a germ-free home are often times toxic from chemical use.

Do use a couple drops of your favorite essential oil in your homemade cleaner, or wipe your desk with fresh-squeezed lemon juice. You can also grind fresh-cut orange or lemon peels and place them in the garbage bin to combat the odors lurking there.

Simple ways to detoxify your bedroom

Another location worth considering for toxic effects is the bedroom. Ideal sleep is needed to repair and restore itself from the day’s onslaught of stressors, toxins, chemicals, junk food and other adversaries.

Do you have scented candles, potpourri, perfumes, or other scented “air fresheners” in your bedroom? Many scented candles, potpourri and perfumes may smell nice, but they put off chemicals that are harmful to your body.

Do you have electrical devices with cords including TVs, laptops, clocks, phones and radios in your bedroom? Reduce the number of electrical devices because they generate electric and magnetic fields that could be harmful to your health.

Greening of your home and work environments will not only reduce your exposure to toxins but also improve how your body is able to respond to the onslaught of stress. We all have to work but let’s take a proactive stance to eliminate known toxins that will prevent disease and restore health.

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http://www.iol.co.za/lifestyle/belly-fat-increases-diabetes-risk-1.1385397

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Heart disease — are you next?

2012-09-18T21:38:00.000-04:00

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Cardiovascular diseases (CVDs) are the world’s most lethal killers, claiming 17.3 million lives per year. This staggering statistic represents 30 percent of all global deaths per year according to the World Health Organization (WHO). By 2030, almost 23.6 million people will die from CVDs if comprehensive prevention and education programs are not implemented immediately.

In partnership with WHO, the World Heart Federation organizes World Heart Day on 29^th September 2012. Awareness events are hosted in more than 100 countries and are focused on education of what cardiovascular disease is and how it can be treated and prevented.

There are many risk factors for heart disease and stroke, including high blood pressure, cholesterol and even elevated the blood sugar levels common to diabetes. Other major contributing factors include physical inactivity, poor diet, obesity and smoking.

Heart attack warning signs

Some heart attacks are sudden and intense. Others start slowly, with only mild pain or discomfort, then progress over time. Commonly, a person experiencing a heart attack is not fully aware of what is happening and fails to get immediate medical attention. This can prove fatal.

Signs and symptoms of a heart attack may include:

• Shortness of breath or a “tight” chest sensation

• Pain over the heart or the middle of the chest

• Pain or discomfort in one or both arms, neck, jaw and back

• A cold sweat, upset stomach and possible dizziness

Stroke warning signs

A stroke is always a medical emergency. If you have any of these symptoms, seek immediate medical attention.

• Sudden numbness or weakness in the face, arms or legs

• Sudden vision changes in one or both eyes

• Sudden difficulty walking due to dizziness, loss of balance and incoordination

• Sudden piercing headaches without cause

What causes cardiovascular disease?

Cardiovascular disease is not limited to one risk factor as it is a combination of genetics and lifestyle factors such as poor diet, lack of physical exercise and smoking. This deadly condition is also associated with other conditions that are progressively worsening, like diabetes and obesity. The more risk factors that you have, the greater your chance of developing cardiovascular disease.

Many of the risk factors associated with cardiovascular disease cause problems because they affect the blood flow to the heart, brain and body. This phenomenon is called atherosclerosis.

Atherosclerosis is the narrowing and thickening of arteries that develops for years without you even knowing it. This is one of the reasons that cardiovascular disease is known as the “silent killer.”

The hardening, narrowing and thickening of the arteries is due to the deposition of fatty material known as cholesterol to the walls of blood vessels. Inflammation in the body due to stress, poor diet and physical inactivity is the leading cause of high cholesterol.

What is cholesterol?

Cholesterol is a fatty substance that is a natural part of the every cell in your body. Your body needs it for proper healing, brain function and nerve transmission. Your liver produces cholesterol but it is also a byproduct of the food that you eat.

Stress, injuries and other aspects that negatively affect the body produce excess cholesterol as a healing response. Many chronic, or long-term, health conditions will spike cholesterol levels and put you at risk for heart disease and stroke.

There are two types of cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL is commonly referred to as “bad” cholesterol, while is HDL is known as “good” cholesterol. Diet, exercise, sleep and stress reduction will spike “good” cholesterol while lowering “bad” cholesterol.

What is the connection between high blood pressure and heart disease?

Blood pressure is controlled by the flexibility and overall size of the blood vessels. Inflammation and excess cholesterol reduce the flow of blood, which ultimately increases the pressure within the blood vessel.

When the pressure increases, your heart must work harder to pump blood through the smaller space and wherever the blood is traveling to (e.g.: arms, toes, brain, etc.) will suffer.

Blood carries vital nutrients and oxygen to tissues throughout body. The diminished blood flow ultimately affects the ability to heal. Over time, the tissues deteriorate.

How are smoking and heart disease linked?

Smoke contains chemicals that damage the lining of the blood vessels, producing inflammation and increasing fatty deposits in the arteries. Ingredients like nicotine raise blood pressure, increase heart rate and reduce oxygen flow to the tissues.

Smoking is a destructive lifestyle choice that is highly addictive. It has been linked to weight gain, weight-loss resistance, physical inactivity and excessive chemical stress on the body. Deaths resulting from cardiovascular disease could be greatly reduced by simply eliminating smoking.

Does diet play a part in the development of heart disease?

We are what we eat. Every choice we make today will impact us tomorrow. Our diet plays a significant role in the prevention or production of heart disease. Diets high in artificial processed fats, low in fresh vegetables and fruit, and high in alcohol are at the greatest risk of heart disease.

To help keep your blood pressure under control, and therefore lower your risk of cardiovascular disease, limit the amount of salt you consume. As much as 75 percent of the salt in the average diet comes from processed foods—everything from bacon to soups to salad dressings.

Choose foods without added salt, and preparing home-cooked meals with little or no salt. All-natural food items such as fruits, vegetables, fish and lean meats have very little salt.

Is heart disease linked to age or gender?

Your risk of developing a heart attack increases significantly with age. More than 80 percent of people who die of heart disease are 60 years of age or older. Men have a greater risk of developing a heart attack earlier in life. Women are more susceptible to heart attack after menopause due to diminished levels of estrogen.

Estrogen is known to raise “good” HDL cholesterol, thus protecting a woman early in life. However, the positive effects of estrogen are negated if a woman is overweight, suffers from diabetes or has elevated cholesterol.

Is heart disease hereditary?

You may be at risk if you have a family member or parent who has developed a heart attack or stroke at an early age, but genetics is no longer the primary determinant for cardiovascular disease. Learned lifestyle habits such as exercise, diet and stress management have been found to play a significant role in the development of high cholesterol, high blood pressure, diabetes and obesity.

Good lifestyle habits are the most effective ways to prevent cardiovascular disease regardless of your age, gender or race. The good news: Even if your mother or father had heart disease, you can still make personal lifestyle improvements that reduce your risk significantly. Your choices are not genetic.

Give this article to someone you love in celebration of the World Heart Day. By working together we can reduce the devastating effects of cardiovascular disease and prevent becoming one of the statistics.

Email: drcorycouillard@gmail.com
Facebook: Cory Couillard
Twitter: Cory_Couillard

In the news:

http://news.stluciastar.com/author/dr-cory-couillard/

http://www.iol.co.za/lifestyle/belly-fat-increases-diabetes-risk-1.1385397

http://allafrica.com/stories/201209170023.html

http://www.trinidadexpress.com/featured-news/Fatigue__pain_and_depression-169987846.html

Is your weight really the problem?

2012-09-17T10:56:00.001-04:00

Does being overweight automatically mean you’re unhealthy? How about if you’re skinny – does that mean you’re healthy? A recent study published Sept. 5, 2012 in the European Heart Journal showed that people can be overweight yet still healthy and fit.

The groundbreaking study of more than 43,000 people showed that there are more indicators than just body weight when it comes to the risk of developing heart disease and diabetes. In the study, more than 18,500 were assessed as metabolically fit, which directly correlated to overall good health and lack of disease.

The key is being metabolically fit. This means you can implement a diet and exercise regimen that lowers blood pressure, cholesterol and blood sugar while balancing hormones and controlling inflammation—regardless of your weight.

I’m skinny, so I’m healthy

There is a stigma that overweight people are always sick and skinny people are generally healthy. The research highlights that your weight and body type do not always matter.

Choosing a healthy lifestyle and implementing proactive, preventative techniques like diet and exercise work for people of all waist sizes.

An important question is: If I like the way I look, then I’m healthy, right? If you don’t actively exercise or eat a healthy diet, you’re still prone to develop high blood pressure, inflammation and diseases connected to a poor lifestyle. Healthy lifestyles should be applied by everyone because they benefit everyone. No one loses as a result of smart choices.

Who’s at greatest risk?

Obesity is infamous for causing diabetes and heart disease, but the findings of the study help identify overweight individuals who are at highest risk due to large amounts of midsection fat and lack of physical activity.

Researchers have found waist size to be more useful than BMI in predicting risk factors. BMI is a ratio of an individual’s height to weight. This system has been under question as it fails to distinguish muscle from body fat and most importantly where the fat is located in the body. Waist circumference measures the amount of belly fat, and helps assess how fat is distributed throughout the body.

As many as one in six deaths can be linked to physical inactivity, according to a recent 2012 study published in The Lancet. Dr. I-Min Lee, the lead researcher from Harvard Medical School said, “Only about one quarter of the world’s population smokes, but about two-thirds are inactive.”

What should I do?

What you eat—and don’t eat—has a powerful effect on your health. Without knowing it, you may be eating many foods that disrupt hormones, add belly fat and increase blood pressure while neglecting the powerful nutrients that can protect you.

Cut back on sugars and other unhealthy carbohydrates. Processed sugars are the leading cause of weight gain, especially around the midsection of the body. Many processed sugars are in foods that also contain preservatives and artificial colorings that can add to the toxic load of the body. The build-up of toxins causes disease.

Eat more vegetables. They have significant amounts of vitamins and antioxidants that fend off disease naturally. Vegetables also have significantly less sugar than fruit. Eating too much fruit has the ability to cause uncontrolled blood sugar and insulin imbalances. Insulin is responsible for storing excess sugar as fat.

Engaging in an exercise program can keep you healthy even if you carry some extra weight. Don't get caught up with the numbers on the scale as long as you’re exercising and eating right. If you change your diet and behaviors, you can minimize your risks of many of the most common deadly diseases.

Dr. Cory Couillard and this article has been featured in numerous newspapers through out the world.

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World Diabetes Day targets prevention

2012-09-05T07:25:00.000-04:00

[CORY COUILLARD has bachelor’s degrees and doctorates in sports medicine and chiropractic. In 2011 he received a prestigious humanitarian award for his tireless work while living in Africa]

The prevalence of type 2 diabetes is skyrocketing in countries around the world. Children and teenagers are now being affected by what was once classified as an adult condition. Unfortunately, there are more than 366 million people worldwide who currently have diabetes. Healthy lifestyle factors have been proven to prevent, help manage and even reverse diabetes.

Lifestyle factors like healthy diet, regular exercise, not smoking and maintaining an ideal body weight have been found to be the most efficient ways to combat diabetes. A 2004 survey estimated that 3.4 million people died as a direct result of uncontrolled blood sugar. It is projected that this diabetes epidemic could claim up to 7 million lives by 2030 if the correct lifestyle alterations are not implemented now.

Gearing up for World Diabetes Day

World Diabetes Day (WDD) is celebrated annually on November 14. The WDD campaign is led by the International Diabetes Federation (IDF) and its member associations. It engages millions of people worldwide in diabetes advocacy and awareness.

Established by the International Diabetes Federation and the World Health Organization in 1991, WDD was created in response to growing concerns about the escalating health threat of diabetes. This campaign draws attention to issues of paramount importance and keeps diabetes firmly in the public spotlight. “Diabetes Education and Prevention” is the World Diabetes Day theme for the period 2009-2013.

Where is it celebrated?

World Diabetes Day is celebrated worldwide by the 200-plus member associations of the International Diabetes Federation (in more than 160 countries and territories) and all Member States of the United Nations. Other organizations, companies, healthcare professionals and people living with diabetes mark their calendars, too.

How is it marked?

The global diabetes community—including International Diabetes Federation member associations, diabetes organizations, NGOs, health departments, civil society, individuals and various businesses—develops an extensive range of activities, tailored to a variety of groups.

Activities organized each year include, but are not limited to:

• Radio and television programs

• Free screenings/events for diabetes and its complications

• Diabetes workshops and exhibitions

• Walks/runs/races

Why is it important?

In most developing countries, fewer than half of the people with diabetes are properly diagnosed or treated. Complications and morbidity rates skyrocket if there is not timely diagnosis and treatment of the condition. Type 2 diabetes can remain undetected for many years. The diagnosis is often made from associated complications or, incidentally, through screening techniques.

If the condition is unknown to the patient, it can go undiagnosed by the doctor.

According to studies, undiagnosed diabetes accounted for up to 70-85 percent of those with diabetes in studies from South Africa, Cameroon, Ghana and Tanzania. Diabetes and associated deaths in 2010 demonstrated a 5.5 percent increase over the estimates for the year 2007.

Diabetic costs - a family and society burden

The financial burden created by diabetes will impact families physically, psychologically and financially. In developing countries, many individuals with diabetes bear almost the whole cost of medical care.

Does it cost more to treat diabetes or to prevent it? It is very common for people to wait until the "bad news" and then try to treat it. That is when the burden becomes your family's.

How can the burden of diabetes be reduced?

The key is prevention. Simple lifestyle changes have been shown to be effective in preventing, delaying and treating the onset of the most common causes of diabetes.

To prevent diabetes and its complications, families should:

• Achieve and maintain a healthy body weight.

• Be physically active - at least 30 minutes of regular, moderate-intensity activity.

• Eat a healthy diet. Eliminate sugar and processed food items.

• Avoid tobacco use. Smoking increases the risk of death.

• Reduce and eliminate stress.

Diet & the hormone leptin

Leptin is produced by your fat cells and is delivered to your brain to regulate fat burning, hunger, cravings and the sense of being full. Leptin sets up the body’s repair mechanism through a cascade of hormones, which are guided by leptin. When leptin levels are in balance, you can lose weight on just about any dietary modification.

Leptin resistance happens when there is too much leptin being produced due to poor dietary patterns and/or toxicity. This will cause the receptor sites on the brain that detect leptin to “burn out.” When leptin can no longer be “heard” by the brain, leptin resistance develops and is the ultimate metabolic cause of one’s inability to lose weight.

It is the reason weight loss plateaus after initial success. This phenomenon also is called weight-loss resistance. Leptin-resistance also causes high blood sugar, insulin problems and increased triglycerides in the blood – all complications of diabetes.

Hormonal imbalance & diabetes

Leptin tells you when you are hungry and regulates fat burning in the absence of food or sugar. When your system is free of unhealthy toxins and/or poor dietary choices, you can easily sense when to eat and how much.

When you eat sufficient good fats, you can remain full for several hours. If you eat too many high-starch, high-glycemic, low-fiber carbohydrates, you will be continuously hungry. Be sure to eat enough fat and as few starchy carbohydrates (corn, potatoes, etc.) to prolong your feeling of fullness.

Snacking myths

Once your hormone levels are normalized, a healthy meal should last you about five hours. While snacking is traditionally thought to boost your metabolism, it actually alters the normal function of your hormones, which ultimately control your metabolism. Our bodily mechanisms were designed to deal with periods of starvation. Constant snacking raises triglycerides and insulin levels in the blood, factors that contribute to heart disease and diabetes.

If you must snack, be sure to consume a snack with as much good fat, protein and fiber as possible. Nuts are a great example of a healthy snack. Do not snack on starchy carbohydrates. Regardless of how many or few carbohydrates you eat for a snack, the change in insulin levels will create hunger again within a short period of time.

If your leptin level is normal, nighttime snacks will eventually cause leptin to become deregulated. Late meals have been found to cause leptin to swing in the wrong direction.

Improving lifestyle factors is the best way to prevent and treat the damaging effects of diabetes. Take a proactive stance in your health and the health of your family. Ensure that you are fueling your body correctly, engaging in enough physical activity and maintaining a healthy weight.

The choices that you make today heavily impact your health tomorrow. Let’s start promoting World Diabetes Day now so that we can guarantee healthier future generations.

Dr. Cory Couillard and this article has been featured in numerous newspapers through out the world.

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Eliminating the cause of headaches

2012-09-05T07:13:00.000-04:00

[CORY COUILLARD has bachelor’s degrees and doctorates in sports medicine and chiropractic. In 2011 he received a prestigious humanitarian award for his tireless work while living in Africa]

Headache disorders are extraordinarily common, yet very few population-based studies exist in spite of the high rates of occurrence in developing countries. This lack of statistics is due to limited funding and large, often rural populations. Fortunately, headaches can be significantly reduced through improved lifestyle factors like diet, exercise and stress reduction.

In developed countries, Tension Type Headache (TTH) can affect up to two-thirds of adult males and more than 80 percent of females. Statistics show about 3,000 migraine attacks occur every day per million people and as many as 1 in 20 adults has a headache nearly every day.

What are the types of headaches?

The most frequent types of headaches are migraines, tension and sinus. The symptoms of the headaches differ based on the individual and the unique causative triggers. The goal should not be limited to treating headaches but preventing them through a proactive approach.

Migraines are common in adults and teenagers. Symptoms include severe pain either on one or both sides of the head which moves from one area of the skull to another. Migraines are commonly grouped with a series of other symptoms as well. One can experience an upset stomach, sensitivity to light, sensitivity to sound and moodiness.

The most common form of headache is the Tension Type Headache. Pain associated with this type of headache commonly extends into the neck, shoulders and the middle of the back. Poor posture, abnormal sleeping positions, past/current injuries and significant stress levels can all contribute to tension headaches.

Sinus headaches commonly affect individuals during weather changes and seasonal allergen exposure. Sinus headaches are caused by pressure in the nasal passages that can cause fever, eye strain and coughing. The pain is continuous and is commonly mistaken for a migraine type headache.

A cluster headache is the least common – but most severe – type of primary headache. The intensity of this headache is very high and can be described as a burning or piercing pain. This constant pain is located behind one eye or in the eye region. Cluster headaches usually occur at a specific time of day and recur one to three times in a predictable pattern.

Associated risk factors found

Hormonal changes are a common cause of headaches in women. The physical, chemical and emotional stress of puberty, monthly menstrual cycles, pregnancies and menopause require constant hormonal fluctuations throughout life. Even minor imbalances can be a cause of headaches.

Headaches can also be triggered by specific environmental factors such as exposure to secondhand smoke, fumes from household cleaners, perfumes, exposure to certain allergens and even eating certain foods. Stress, pollution, noise and certain types of lighting are other environmental factors that can trigger headaches.

What causes headaches?

As you can see, many of the causes of headaches are part of our everyday lives. The secret to treatment and prevention is to improve how your body is able to respond to the onslaught of triggers. This improved response can be achieved through dietary factors, quality exercise, stress reduction, proper sleep and adequate hydration levels.

Exercise has been deemed one of the best ways to improve how your body responds to stress. Engaging in an exercise program will improve neurology and circulation while reducing the damaging effects of stress. Exercise helps balance hormones, encourage weight loss and aide in detoxification. Together, these positive side effects will reduce the occurrence of headaches.

Dr. Cory Couillard and this article has been featured in numerous newspapers through out the world.

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Coffee or Tea?

2012-09-02T10:53:00.000-04:00

Interviewed and originally published in the Botswana Guardian newspaper.

[CORY COUILLARD has bachelor’s degrees and doctorates in sports medicine and chiropractic. In 2011 he received a prestigious humanitarian award for his tireless work while living in Africa]

Winter is a time where people are looking at ways to stay warm. While we can turn up our heaters, put more wood on the fire and curl up in blankets there is one thing that can warm from the inside out. A hot drink on a cold day is an antidote to most winter ills. People everywhere have switched from aromatic herbal teas to the sweeter drinks like hot chocolate, cappuccinos to the latte, espresso and frappuccinos to help endure those long dark winter nights. Coffee is one of the most popular drinks nowadays. The range includes the traditional espresso, cappuccinos, and latte, Irish coffee among others. These hot beverages were developed in the 1900s and became very popular in the 50’s when high-pressure espresso machines were introduced in cafes and restaurants around Europe. By mid 1990’s cappuccino was widely available in the US with the boom in the American coffee industry, according to a website.

The drink was generally taken with breakfast but has found their way into upscale cafes and terraces during mid day or after dinner in recent years. These hot drinks can take away those winter blues and make one feel toasty warm again. With marshmallows, cream, chocolate sprinkles and a biscuit, the drink can be both a hot drink and a creamy dessert. Espresso is highly concentrated and made with squeezed coffee beans and a small amount of boiling water. It is served in an espresso cup and coffee lovers can enjoy the exotic texture of the beverage. Cappuccino is one of the most wide known coffee drank around the world. It is a shot of espresso in a large cup with steamed milk and foam. To go with the hot drink one can also have it with a crunchy biscuit, dipped into it to enjoy the soft, wet taste sensation. In addition to the espressos, lattes and cappuccinos, Irish coffee can be a marvel for those who like a pinch of alcohol. It is a mixer of coffee Irish whisky served warm. It is an alternative winter drink.

Though popular, the coffees have really two sides to it. On one side it is healthy when drunk in moderation, however it is not healthy for children, and it’s definitely not very healthy when too much of it is consumed on a daily basis. Due to the caffeine content, it can easily bring about unwanted coffee addictions, a doctor has warned. “Recent research suggested coffee can be a part of a healthy lifestyle, especially for heart and brain health reasons. It is when we drink too much that it poses the greatest health risk. Studies show that we may be benefitting from more than just the energy-boosting caffeine in coffee. We might also be reaping its cancer-preventing and depression-lowering effects,” Dr Cory Couillard explained. The main risk, he opined, is that caffeine addiction and overconsumption causes high blood pressure and increased heart rate. “If you love coffee, drink it in moderation.

Drink 1-2 cups at maximum per day. Coffee drinks such as cappuccino, mocha, latte are highly processed and contain large amounts of sugar and milk, providing no nutritional value but contribute to empty calories, which are a leading cause of obesity, diabetes, cancer and heart disease,” he said. Tea or some water with lemon tastes great and can fight the winter blues. One can also add ginger, cinnamon, berries into the water to provide a natural, healthy and vibrant taste without any preservatives, or added sugar. “Tea has a stronger impact on the immune system than coffee does. It is less addictive and can be drank easier with no sugar and milk. Hot chocolate is slightly better than cappuccino as chocolate has a minimal nutritional value,” Couillard advised.

Dr. Cory Couillard has been featured in numerous newspapers through out the world.

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Re-framing Goals, Dreams and Passions

2012-09-01T19:12:00.002-04:00

Breakthrough Essentials w/ Cory Couillard

Are we there yet? This is a phrase existing for as long as there has been children and vehicles. It's a repetitive saying that usually creates a negative emotional response.

I don't know about you, but for the longest time I had that same thought and negative emotional response going through my head In regards to my goals, dreams and passions.

I was constantly looking outward instead of inward. The funny thing is that I realized that I was already there in many aspects of my life when I changed my vantage point.

Breakthrough goals:

Appreciate your current situation that you may be in and know the only thing that matters is your response.
Realize that you will constantly say "am I there yet" if you don't really know where you currently are.
Take some time and reflect on your current vantage point and appreciate where you currently are.

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Developing Your True Inner Self

2012-08-31T21:54:00.000-04:00

Breakthrough Essentials w/ Cory Couillard

It is almost second nature to worry about what other people think, say and do but this diverts our attention away from developing our true self within. The more you worry outside of yourself the farther you are from yourself.

A true breakthrough happens when you lose interest in interpreting the thoughts and actions of others and you begin to reflect inward versus outward.

Breakthrough goals:

Gain the ability to love without expecting anything in return.
A tendency to think act spontaneously rather than from fears from past experiences.
An increased tendency to let things happen versus making things happen.

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Extra weight tied to breast cancer

2012-08-30T10:35:00.006-04:00

[CORY COUILLARD has bachelor’s degrees and doctorates in sports medicine and chiropractic. In 2011 he received a prestigious humanitarian award for his tireless work while living in Africa]

Obesity, physical inactivity and being overweight account for more than 88,000 breast cancer deaths each year. Studies show 19 percent of breast cancer deaths are attributed to increased weight. Cancer is one of the leading causes of death worldwide, claiming 7.6 million people each year according to the World Health Organization (WHO).

Over 40 percent of all cancer can be prevented and some of the most common cancers – including breast, colorectal and cervical – are curable if detected early.

According to WHO, 84 million people will die in the next 10 years if action is not taken. About 70 percent of all cancer deaths occur in low- to- middle-income countries and are projected to continue to rise.

Cancer is Largely Avoidable

Cancer prevention is an essential component in the fight against cancer. Unfortunately, many cost-effective prevention measures such as anti-tobacco campaigns and comprehensive diet and exercise strategies have yet to be widely implemented in many countries.

“Every country, regardless of resource level, can confidently take steps to curb the cancer epidemic”, says Dr. Andreas Ullrich, a WHO cancer control medical officer within the Department of Chronic Diseases and Health Promotion.

Improved lifestyle factors such as nutrition, exercise, stress management and avoidance of tobacco and alcohol are universally important. Even if cancer cannot be prevented, lifestyle modification will help late-stage cancer. Pain can be reduced, progression of the cancer slowed and longevity improved.

Cancer Silently Develops

Experts agree that prevention offers the most cost-effective, long-term strategy for the control of cancer. One of the primary problems is that cancer commonly develops silently over time. By the time you’re aware you have cancer -- it’s typically too late.

A recent 2012 study investigated the link between weight and the recurrence of breast cancer. Among women who have been successfully treated, heavier women are more likely to have the condition come back and less likely to survive the disease.

In the study of approximately 5,000 women treated for breast cancer, about two-thirds had weight-related problems. Forty percent of the women had breast cancer recurrence over the study period, and 69 percent were more likely to die from the condition or complications.

It is very common for an individual to never address or correct the underlying reason they developed cancer in the first place. Cancer commonly recurs when weight and other lifestyle factors have not been properly addressed, thus increasing the risk of death.

The Cancer Lifestyle

It may be common sense that sitting on the couch, eating highly processed food and engaging in little-to-no physical activity will make you sick – but what are we doing about it?

Coincidently, poor lifestyle indicators such as diet, physical activity, smoking, drinking alcohol and stress play a significant role in creating hormonal imbalance. Hormonal imbalance is linked to weight gain, the inability to lose weight and the development of many cancers –including breast cancer.

The Insulin-Estrogen Connection

Excess weight is also closely related to the development of diabetes. Diabetes is a form of hormonal imbalance, as the body is no longer able to utilize the hormone insulin. The most common treatments for diabetes are insulin medications and injections.

Insulin and insulin-like hormones have been found to stimulate the growth of breast cancer cells. Diabetic women carrying extra fat—especially around the waistline—have been shown to produce more estrogen. Two-thirds of breast cancers are related to specific estrogen receptor-positive cancer.

Preventing Cancer Naturally

Lifestyle is linked to nearly every health condition. Individuals who are overweight also suffer higher rates of heart disease, diabetes, stroke and high blood pressure. One can significantly reduce their risk of developing a condition but also effectively treat established conditions by improving their lifestyle.

The following are different ways that obesity is linked to cancer:

• Extra fat tissue produces excess estrogen. High levels of estrogen have been linked with breast and other reproductive cancers.

• Individuals who are overweight typically have increased levels of blood sugar and altered levels of insulin. Insulin and similar hormones have been found to promote tumor growth.

• One of the contributing factors to obesity and weight loss resistance is inflammation. Lifestyle factors such as nutrition, exercise, sleep and stress will play a significant role in developing or curbing inflammation throughout the body. Increased levels of inflammation have been linked to cancer.

Physical Activity Reduces Cancer

Up to one in six deaths can be linked to physical inactivity, according to a recent study published in The Lancet. Dr. I-Min Lee, the lead researcher from Harvard Medical School said “Only about one quarter of the world’s population smoke, but about two-thirds are inactive.”

It is recommended to exercise daily. The easiest form of exercise is to go for a 15 -30 minute walk. It will safely increase heart rate, reduce inflammation, balance hormones and increase oxygen consumption in your body – all of which help in fighting cancer.

Don’t Smoke

Cigarette smoking is still very common despite the known hazards to one’s health. There is a direct relationship between the amount of cigarettes smoked per day and the risk of developing cancer.

According to the World Health Organization, tobacco use is the single greatest avoidable risk factor for cancer mortality worldwide, causing an estimated 22 percent of cancer deaths per year.

Diet & Cancer Linked

What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. If you change your diet and behaviors, you can minimize your risk of cancer.

• Don’t drink alcohol while trying to lose weight. You will be able to make healthier choices and reduce the cravings that contribute to weight gain.

• Eat more vegetables. Vegetables have significant amounts of cancer-fighting antioxidants.

• Reduce and eliminate sugars. Processed sugars are the leading cause of weight gain, diabetes and eventual cancer risk.

• Processed foods contain significant amounts of preservatives and artificial colorings. These items can be classified as toxins and toxins are stored in fatty tissue. These toxins are a leading cause of weight loss resistance and obesity.

• Animals and meat products can be exposed to environmental toxins and even fed toxic foods. Consuming products made from animals raised in toxic environment will, in turn, greatly increase our toxic exposure.

It Starts With You

Lifestyle modification does take concentrated effort to think about ways you can improve your daily choices. Daily choices are exactly that – choices. Every country, regardless of resource level, can take proactive steps to curb the cancer epidemic – it starts with you.

Don’t wait until you have cancer to rely on early detection techniques. Commit to improve your diet, implement an exercise regimen and become conscious of the toxins around you that contribute to weight gain, cancer risk and overall life expectancy.

Dr. Cory Couillard and this article has been featured in numerous newspapers through out the world.

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Belly fat increases diabetes risk

2012-08-30T10:26:00.001-04:00

[CORY COUILLARD has bachelor’s degrees and doctorates in sports medicine and chiropractic. In 2011 he received a prestigious humanitarian award for his tireless work while living in Africa]

A prominent, 17-year study of about 30,000 middle-aged people found belly fat to be a leading cause of type 2 diabetes. Waist size and one’s body mass index (BMI) has also been previously linked to the increased risk of high blood pressure, clogging of the arteries and heart attack.

Researchers have found waist size to be more useful than BMI in predicting diabetes. Obesity is a well-known risk factor for diabetes, but these findings will help identify high-risk individuals who—though not obese—are still vulnerable to the condition because of large amounts of midsection fat.

BMI is a ratio of an individual’s height to weight. This system has been under question as it fails to distinguish muscle from body fat and most importantly where the fat is located in the body. Waist circumference measures the amount of belly fat and how it is distributed throughout the body.

Excess Belly Fat & Organs

Belly fat is a direct reflection of the amount of fat surrounding the vital organs. Excess internal fat will put tremendous pressure on your stomach, pancreas and intestines and other organs. Your organs and glands are responsible for producing hormones. The added pressure from belly fat causes hormonal imbalances and deficiencies found in diabetes and many other health conditions.

Losing belly fat is not as easy as it sounds. Many people think they just have to stop eating fried foods, decrease the amount they eat and start exercising. It’s not that easy when hormonal imbalances are involved.

How to Lose Belly Fat

Simply starting a diet and exercise program will not necessarily rid you of belly fat. However, a similar study demonstrated that the risk of prediabetes going into diabetes can be lowered by up to 60 percent when applying the right programs.

Researchers from the School of Medical Sciences at the University of New South Wales say when people slim down through diet and exercise, fat around the organs will disappear twice as fast in comparison to other bodily fat.

New research has demonstrated that a 20-minute workout consisting of 8 seconds of high intensity exercise, followed by 12 seconds of relative recovery resulted in more fat loss than 40 minutes of continuous exercise. This is excellent news as high-intensity, short-duration exercise does not require fancy equipment, expensive gym memberships or even a lot of time.

In the Journal of Obesity, researchers found that obese men performing one hour of high-intensity, short-duration experienced the same physical benefits as those who jogged for seven hours. Just 20 minutes of high-intensity exercise, three times a week, is all that is needed to achieve significant weight loss around the belly.

The results of the published study show that after a 12-week trial the participants in the study lost on average 2 kilograms (4.4 pounds), 17 percent of which was fat around the organs.

Several ideas go through a person’s mind when they think of exercise. Generally, none of those ideas are positive. It’s expensive, it hurts, it’s time-consuming and, most commonly, I don’t know how to do it properly. With as little as three days per week and 20 minutes of total exercise you can cut your belly and diabetes risk significantly.

Dr. Cory Couillard and this article has been featured in numerous newspapers through out the world.

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Solving Lifestyle Induced Asthma

2012-08-24T07:00:00.000-04:00

[CORY COUILLARD has bachelor’s degrees and doctorates in sports medicine and chiropractic. In 2011 he received a prestigious humanitarian award for his tireless work while living in Africa]

It is now estimated that 235 million people of all ages, and all ethnic backgrounds, suffer from asthma globally. The burden of this disease is substantial to governments, health care systems, families and patients. Appropriate lifestyle modifications will not only prevent asthma but will also reduce its occurrence and improve one’s quality of life.

It is estimated that the effects of asthma accounts for 1 in every 250 deaths worldwide. Many of the deaths are preventable and treatable with improving access to healthcare services and avoiding the most common triggers. Education and public awareness is the first line of defense that can save millions of lives.

This devastating condition is becoming much more common in all ages but the greatest increase has been seen in children. Asthma occurs in all countries regardless of the level of development but over 80% of asthma deaths occur in low-to-middle income countries according to the World Health Organization (WHO).

What is asthma?

Asthma is one of the most common chronic diseases that can be characterized by recurrent attacks of breathlessness and wheezing that is caused by narrowing of the airways. Narrowing of the airways reduces vital airflow in and out of the lungs that can have immediate effects on the brain and organs.

Recurrent asthma symptoms frequently cause sleeplessness, daytime fatigue, reduced activity levels and increased absenteeism. Historically, medication is the most common way of treating asthma but avoiding specific asthma triggers is the best solution.

What triggers asthma?

Everyone is different. One person that is exposed to certain environmental factors will respond differently than another. One’s response goes far beyond just genetics, but also encompasses all lifestyle related factors. Previous and current health conditions, one’s diet and physical fitness level and other lifestyle factors play a significant role in the prevention and management of asthma.

The strongest risk factors are a combination of genetic predispositions and exposures to environmental toxins. These toxins can provoke an asthma attack through allergic reactions that can cause narrowing of airways.

Over exposure to the following can increase the risk of developing asthma according to WHO:

indoor allergens (for example, house dust mites in bedding, carpets and stuffed furniture, pollution and pet dander)
outdoor allergens (such as pollens and molds)
tobacco smoke
chemical irritants in the workplace
air pollution

The most common asthma triggers can be found in one’s daily life and commonly cannot be avoided. It can be physical, chemical and even emotional stressors such as anger, anxiety and fear that can trigger an asthma attack.

The good news – a healthy lifestyle will improve how your body is able to respond to the daily onslaught. An improved response will reduce the risk of developing an attack.

A proactive plan is needed to prevent all health conditions as their treatments can be common causes of asthma. Medications such as aspirin, non-steroidal anti-inflammatory drugs and even drugs that treat high blood pressure and heart conditions has been found to trigger asthma.

Vitamin D and asthma

Increasing one’s vitamin D can significantly improve asthma according to recent research published in the Annals of Allergy, Asthma and Immunology. Researchers found that vitamin D deficiency is linked to increased airway reactivity, lower lung functions and worse asthma control.

Vitamin D supplementation may improve asthma control by blocking inflammation in the airways and lungs. Inflammation is the leading cause of airway constriction and asthma.

Vitamin D is often called "the sunshine vitamin" because our bodies make it when we are exposed to sunlight but it is also available in one’s diet. Vitamin D rich foods include:

Fish such as tuna fish, salmon, mackerel and sardines
Eggs
Dairy products such as milk, cheese and yogurt

Omega-3 and asthma

Omega-3 fatty acids have been found to have powerful anti-inflammatory effects. Inflammation may underlie the origin of many diseases, including asthma. Adding omega-3 fatty acids to your diet will not necessarily improve your symptoms, but a diet deficient in omega-3 fatty acids is likely to worsen them.

Omega-3 fatty acids are found in many of the same fish as vitamin d. Salmon, mackerel, halibut, sardines, tuna, and herring all have high amounts of omega-3. Walnuts, flax seeds, chia seeds and many other seeds and nuts are also rich in omega-3 fatty acids.

These nutrients should not take the place of medications necessarily. As asthma is a serious health condition, consult with your healthcare professional for specific recommendations.

Tobacco and asthma

Tobacco smoke is unhealthy for everyone, including people with asthma. Quitting smoking is one of the most important ways to prevent and treat asthma. Secondhand smoke is created by a smoker and breathed in by another. If you have asthma, people should never smoke near you.

Outdoor air pollution can also trigger an asthma attack. This pollution can come from factories, cars, and other sources such as the smoke from burning wood, plants and rubbish.

Common in-home threats

Dust mites are tiny bugs that are commonly found in your bedding. One of the best ways to prevent mite-induced asthma attacks is to use a mattress cover and pillowcases to make a barrier between you and your bedding. To kill mites, wash your bedding frequently with the hottest water setting.

Mold is one the most hazardous household substances for people with asthma. It is commonly caused by water leaks in one’s ceiling, walls, bathroom or kitchen. One should look for possible moldy areas and take corrective steps to ensure your home and workplace is mold-free.

3 take-away asthma tips

Tip 1: Identify symptoms

If you have unexplained breathlessness, wheezing or tightness in the chest – consult with your healthcare professional right away.

Tip 2: Take asthma seriously

Asthma can be fatal. It is important to identify if you have the common lifestyle and environmental triggers for asthma. The most effective treatment is not relying on the short-term use of medication but identifying the underlying causes and eliminating them.

Tip 3: Have a plan

A comprehensive lifestyle plan is needed to prevent or effectively manage asthma. Are you getting natural sources of vitamin d and omega-3 fatty acids? Are you engaging in physical fitness and activities that will promote a strong immune system? Can you reduce physical, mental and emotional stress in your life?

Planning is the best way to control and prevent the devastating effects of asthma. Medication is not the only answer. It is important to avoid the most common asthma triggers and implement a diet and lifestyle that is known to reduce one’s risk.

Dr. Cory Couillard and this article has been featured in numerous newspapers through out the world.

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Foodborne Disease Epidemic

2012-08-23T15:59:00.001-04:00

[CORY COUILLARD has bachelor’s degrees and doctorates in sports medicine and chiropractic. In 2011 he received a prestigious humanitarian award for his tireless work while living in Africa]

Food-related disease kills millions of people throughout the world every year. More than 200 diseases are known to be spread through food. This alarming fact has caused food safety to become a major public health priority. Serious outbreaks of foodborne disease have been documented on every continent in the past decade according to the World Health Organization (WHO).

Diarrheal diseases alone will kill an estimated 1.5 million children in low-to-middle income countries. Most of these illnesses are attributed to contaminated food or water. Proper food handling and preparation can prevent most foodborne diseases.

New diseases tied to food

According to WHO, about 75% of the new infectious diseases affecting humans over the past 10 years were caused by bacteria, viruses and other pathogens that started in animals and animal products. A critical evaluation is underway to improve the standards from slaughter houses to food markets. The most common foods at risk include fresh fruits, vegetables, fish, meats and poultry.

Importing contaminated food and ingredients is a growing concern with the globalization of food production and trade. Disease-causing organisms in the food are being transmitted far and wide by today's interconnected global food-chains.

Food contaminated with chemicals

Acrylamide, which has been found to cause cancer, is formed by cooking certain foods at high temperatures (generally above 120 °C), including fried potato products, baked cereal products and coffee. It is important to avoid overcooking when frying, grilling or baking food.

Food colorings, preservatives and other artificially added substances may pose serious health consequences. Many chemicals and additives are used to alter the taste, look and shelf life of many of our favorite foods. One could eliminate hidden-chemical dangers entirely by implementing a natural-based diet.

Buying tips – meats

It may sound obvious, but if it smells bad, don’t buy it. Anything that smells rancid is an important foodborne illness indicator. When you purchase meats, it is important to keep them separated from other foods. Fresh meat should also be firm, not tough or soft. Anything too tough or soft is an indication that it has been sitting on the shelf too long.

Preparation tips – meats

Only handle meats with clean hands. One of the most common causes of foodborne illness is handling meat and produce without washing your hands in between. It is important to cook thoroughly (until meat is 70 °C in all parts, with no pink areas).

Buying tips – produce

Only purchase produce that is not bruised or damaged. Any type of damage can be an indication of poor handling and other high risk dangers. Bag fresh fruits and vegetables separately from meat, poultry and seafood products. When selecting fresh-cut produce - such as fruits or bagged salad greens - choose items that are refrigerated or surrounded by ice.

Preparation tips – produce

Always begin by washing your hands with warm water and soap. Wash fruits and vegetables with purified water just before eating, cutting or cooking. Food items that have an outer peal are generally safer than those without.

Five keys to food safety

WHO and Member States are promoting the benefits of food safety, healthy diets and physical activity. The five keys to safer food are:

keep clean
separate raw and cooked
cook all foods thoroughly
keep food at safe temperatures
use safe water and raw materials.

WHO is actively working to minimize health risks from farm to table, prevent outbreaks and to promote the five keys to food safety. Reducing food-related disease starts with how one handles and prepares foods.

Dr. Cory Couillard and this article has been featured in numerous newspapers through out the world.

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30 Day Weight Loss Challenge

2012-08-19T18:24:00.000-04:00

[CORY COUILLARD has bachelor’s degrees and doctorates in sports medicine and chiropractic. In 2011 he received a prestigious humanitarian award for his tireless work while living in Africa]

Greetings!

The next 30 days can and will transform your life, if you let it. The goal of the 30 day challenge is to not only to change and improve your diet, but also implement other healthy lifestyle factors as well. We will encourage you to participate in an exercise programme and visit the website frequently to get diet and fitness tips.

The dietary plan is primarily for those with diabetes, high blood pressure, high cholesterol, high triglycerides, weight loss resistance, metabolic conditions such as thyroid disorders and even those with cancer. It is important to note that the 30 day challenge is not a treatment for a condition; it’s an overall health improvement.

Chronic disease has been linked to irritation and inflammation of the body. The primary dietary contributor to systemic inflammation is sugar. Eliminating sugar is the primary goal of the 30 day challenge. Eliminating sugar will reduce inflammation and allow the body to heal better. We have many patients that were once diabetic, no longer have diabetes in less than 30 days.

Exercise.   When people think of exercise, it is generally not what we are recommending. High intensity, short duration exercises have been shown to be far superior in normalizing systemic functions and healing within the body. We will show you how.

The first step is creating a new mindset. This may sound easy, or hard. Regardless, a change is needed if you are looking to change your present situation. We set goals the S.M.A.R.T way:

Specific: A specific goal has a much greater chance of being accomplished than a general goal. Answer the following:

*Who:      Who is involved? *What:     What do I want to accomplish?
*Where:    Identify a location. *When:     Establish a time frame, 30 days right?
*Which:    Limitations. *Why:      Your BIG why!

Measurable: Establish concrete criteria for measuring progress toward the attainment of each goal you set.
When you measure your progress, you will stay on track, reach your goals, and experience the exhilaration of achievement that will inspire you on to continued effort.

Attainable: When you set specific goals, you will start to figure out ways to make them happen. You will develop new attitudes, abilities, skills, and financial capacity to reach the goals. When setting goals, make sure you are willing to do what it takes to get it done.

Realistic: Realistic simply means, are you physically and mentally able to achieve the goal? A goal can be both high and realistic; you are the only one who can decide what your goal should be. Why do you think we start with 30 days? You can do this!

Timely: A goal needs to be grounded within a specific time frame. With no time frame there’s no sense of urgency. If your goal is to lose 10 lbs, when do you want to lose it by? “Someday” won’t work, “tomorrow” never comes. Do it now!

You’re almost ready! You are now willing to take self responsibility for your health. We are very excited for your choice to participate in the 30 day challenge and look forward to motivating, inspiring and encouraging you every step along the process. If there are additional topics or resources that will help you and others achieve your goals, let us know. We are here for you!

Download the eating plans by clicking on the food items below.

Fruits      Grains       Vegetables

A Great Exercise Protocol for Weight Loss

Jumping Jacks 30 seconds
Rest 30 seconds
Run in place 30 seconds
Rest 30 seconds

Jump in place 30 seconds
Rest 30 seconds
Crunches 30 seconds
Rest 30 seconds
Pushups 30 seconds
Rest 30 seconds
Sitting Squats 30 seconds
Rest 30 seconds
Mountain Climbers 30 seconds
Rest 30 seconds
Repeat 1-3 times

Another exercise plan is available by clicking here

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Discovering the Benefits of Breastfeeding

2012-08-16T08:57:00.000-04:00

[CORY COUILLARD has bachelor’s degrees and doctorates in sports medicine and chiropractic. In 2011 he received a prestigious humanitarian award for his tireless work while living in Africa]

Breastfeeding provides the ideal nutrition for a baby and provides many health benefits for both mother and baby. In fact, breast milk has disease-fighting antibodies that can help protect infants from several types of illnesses and is possibly the most important way of ensuring health and survival.

Studies confirm that women who have breastfed their children have lower risks of major health conditions such as ovarian cancer, breast cancer and type 2 diabetes. Breastfeeding has also been linked to lower rates of obesity and has been found to help women return to their pre-pregnancy weight faster.

A Global Deficiency

Globally less than 40% of infants under six months of age are exclusively breastfed according to the World Health Organization (WHO). Adequate breastfeeding support for mothers and families could save many young lives through improving the best source of nourishment for infants and young children – breast milk.

Breast milk is readily available and affordable, which helps to ensure that infants get adequate sustenance. WHO strongly recommends exclusive breastfeeding for the first six months of life. At six months, other foods should complement breastfeeding for up to two years or more. In addition:

breastfeeding should begin within an hour of birth
breastfeeding should be "on demand", as often as the child wants day and night
bottles or pacifiers should be avoided.

Breastfeeding Protects Babies

A recent study by the National Institute of Environmental Health Sciences showed that children who are breastfed have a 20 percent lower risk of dying between the ages of 28 days and 1 year than children who weren't breastfed, with longer breastfeeding associated with lower risk.

Breast milk is very rich in nutrients and antibodies that a child would not receive any other way. Diarrhea, ear infections, pneumonia and other devastating infantile conditions can be greatly reduced by simply breastfeeding. Breast milk is also very easy to digest and readily absorbed in comparison to artificial formulas.

A strong correlation has been found between breastfeeding and a lifetime of good health. Adults who were breastfed as babies often have lower blood pressure, cholesterol, rates of obesity and type-2 diabetes. Breastfeeding can also protect against the development of allergies and other immune system related conditions.

Is Infant Formula Bad?

Infant formula does not contain any of the necessary antibodies found in breast milk. One of the most common challenges that can put a child at risk is how the formula is prepared. Risk factors include unsafe water, unsterilized equipment and bacteria laced powdered formulas.

Severe malnutrition can result from not breastfeeding, over-relying and over-diluting the formula. Breastfeeding is the most cost-efficient way to nourish a child as long as the breast milk supply lasts.

HIV & Breastfeeding

HIV is a growing concern throughout the world and proactive steps must be taken to reduce the risk of mother-child transmission. A mother can pass the infection during pregnancy, delivery and through breastfeeding. Antiretroviral (ARV) intervention can significantly reduce the risk of transmission through breast feeding.

How Long Should I Breastfeed?

It is important to add complementary foods as the child continues to grow at six months of age and beyond. Breastfeeding should not be replaced or decreased with the addition of food. Children require the nutrients and antibodies found in breast milk for the first two years or more.

Breastfeeding is the most important health-building and disease-fighting strategy for mothers and children alike. Consult with your healthcare professional for specific recommendations on how to incorporate this cost-effective and life-saving strategy.

Dr. Cory Couillard and this article has been featured in numerous newspapers through out the world.

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The Global Burden of Disease Escalates

2012-08-15T14:11:00.001-04:00

[CORY COUILLARD has bachelor’s degrees and doctorates in sports medicine and chiropractic. In 2011 he received a prestigious humanitarian award for his tireless work while living in Africa]

Disease burden is the overall impact that health conditions have on an individual and society alike. It is not limited to one’s disability, quality of life and life expectancy but also the financial implications associated with the development of serious health conditions. The cost of disease far exceeds the cost associated with maintaining health.

Prevention, awareness and improved access to quality care can significantly improve outcomes locally, regionally and globally. Prevention of disease is not early detection of disease but early action of health.

Many of the major health conditions have achievable solutions that are not limited by poor access to healthcare services. If you’re looking for solutions – it starts with your personal choices.

Mother and Children Deaths

Almost 15 percent of deaths in women of reproductive age are associated with preventable complications of pregnancy and childbirth. Annually, over 500,000 women die from complications from lifestyle induced disease and lack of care before, during and after childbirth.

20 million children worldwide are severely malnourished and 10 million children under the age of 5 will die each year according to World Health Organization (WHO) statistics. Under-nutrition is the underlying cause of death for 30 percent but the remaining (the majority) can be significantly reduced through simple and cost-effective interventions and programs. A shift is needed from the treatment to the prevention of disease.

What can we do?

Severe bleeding after birth can kill a healthy woman within two hours if she is unattended. One of the primary causes of excessive bleeding is high blood pressure and poor clotting factors in the blood. Both of these conditions can be improved, managed or reversed with improved nutritional support.

Anemia -- the inability to clot blood can be treated the following ways:

A vitamin or mineral (especially iron) deficiency may lead to the most common types of anemia.
Rich sources of iron include dark green leafy vegetables, egg yolk, organ meats (liver and kidney), nuts and sprouted beans.
Absorption of iron improves with intake of vitamin C rich foods such as citrus fruits, greens, and peppers.

Infection after childbirth can be eliminated if good hygiene is practiced and if early signs of infection are recognized and treated in a timely manner. A strong immune system that is created by a healthy diet and regular physical activity will help fight off infection as well.

Breastfeeding is the most readily available and cost-effective techniques that will provide optimal nutrition to under-nourished children. It is common to rely on formulas which do not provide the same nutrients and immune strengthening antibodies that breastfeeding does.

The Growing Concern of HIV/AIDS

Substantial progress has been made in the awareness, prevention and treatment of HIV/AIDS but the mortality rates remains high. Poor lifestyle choices and cultural influences run deep and often times cause an individual to take a reactive versus proactive response to this devastating condition.

What can we do?

The greatest spikes in the transmission of HIV/AIDS are in communities that can do something about it. Practicing safe sex is one of the most important preventative techniques to reduce this growing global concern. Whenever you have sex, use a condom. When used properly and consistently, condoms are extremely effective.

HIV transmission can occur during pregnancy, childbirth and breast-feeding. Consult with your doctor immediately if you suspect that you are pregnant. Active steps can significantly reduce the risk of transmitting HIV to the unborn child.

Alarming Rates of Cancers

Tobacco use is a major cause of many of the world’s top killer diseases – including cardiovascular disease, chronic obstructive lung disease and lung cancer. In total, tobacco use is responsible for the death of almost one in ten adults worldwide.

Tobacco use is the single largest preventable cause of cancer in the world. In developing countries, smoking is responsible for more than 80% of all lung cancers. A non-smoker that is exposed to secondhand smoke increases their risk of the development of cancer and heart disease as well.

What can we do?

Throw out the tobacco. Additionally, up to one in six deaths can be linked to physical inactivity according to a recent study published in The Lancet. It is recommended to exercise daily. The easiest form of exercise is to go for a 15 -30 minute walk.

What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. One way is to eat more fiber. Fiber is found in fruits, vegetables, and whole grains. It plays a significant role in keeping your immune system strong and healthy.

Suffering Heart Attacks & Stroke

Cardiovascular disease is the leading causes of death in the world. The greatest spikes are in low-to-middle income developing countries. Developing countries are developing destructive lifestyle habits that are developing disease. The rates of obesity, diabetes and heart disease are closely related to the availability of processed packaged foods, sodas and tobacco products.

At least 80% of premature deaths from cardiovascular heart disease and strokes could be prevented through a healthy diet, regular physical activity and avoiding the use of tobacco according to WHO.

What can we do?

Avoid added sugar. Sugar is one of the most important products to avoid. Sodas, breads, cereals, boxed goods and even canned vegetables have added sugar. Sugar is a major contributor to weight gain, diabetes and eventually heart disease. It produces inflammation in the body which also contributes to conditions such as arthritis, hormonal imbalances and even cancer.

People who have excess body fat—especially around the midsection—are more likely to develop heart disease and diabetes. Weight progressively accumulates over time if lifestyle factors are not proactively managed. Eat plenty of fish, vegetables and healthy fats such as olive and coconut oil to lose weight and reduce your risk of developing heart disease and stroke.

Mental Health & Depression

Depression affects up to 120 million people worldwide and this number is projected to continue to increase. Depression has been directly and indirectly linked to obesity, heart disease, cancer, diabetes, and early death. It is observed daily in missed work-days, decreased productivity, strained relationships, and long-term suffering.

What can we do?

Exercise increases blood flow and oxygen to the brain helping it to function more optimally. Numerous studies confirm that exercise has a greater antidepressant than even medications. The greater the intensity, the greater the antidepressant effect.

The positive effects of exercise will last a lot longer than the exercise program itself. Although exercise should be a consistent part of everyone’s lifestyle, many studies show that even when exercise is stopped for a period of time, its positive effects can linger for months afterward.

The choices that we make today impact our health tomorrow. Improved daily choices and proactive interventions will greatly reduce the burden of disease, improve quality of life and extend one’s life expectancy. The financial cost of disease treatment far exceeds the cost of improving one’s lifestyle – take action today.

Dr. Cory Couillard and this article has been featured in numerous newspapers through out the world.

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Treating Back Pain Naturally

2012-08-07T11:53:00.001-04:00

[CORY COUILLARD has bachelor’s degrees and doctorates in sports medicine and chiropractic. In 2011 he received a prestigious humanitarian award for his tireless work while living in Africa]

Back pain is an increasing concern as we spend the majority of our day in a seated position. From 8-10 hours of work to long commutes to finishing the day off with hours of television, poor posture places significant strain on bones, joints, soft tissues and muscles.

Many people do not practice proper posture and ergonomics in the office or at home, which can lead to back pain and repetitive stress injuries. If you suffer from back pain, there are several things you can do to make yourself comfortable while preventing and treating common causes of back pain.

Back Pain at Work?

Poor posture is one of the most common causes of back pain. Repetitive tasks and movements such as typing, filing and holding the phone with your shoulder can place your body in awkward positions that can contribute to muscle strain and pain.

Mental stresses such as an overwhelming workload, unhappy customers and an over-controlling boss can lead to tight muscles and physical pain as well.

Forward Head Position

Forward head position is when you roll your head and shoulders forward. This is a very common problem when you do a lot of typing, paperwork and reading which requires your head to be in a flexed position looking down. This is one of the most serious posture problems as it blocks a lot of the blood flow to your head and is very bad for the joints, nerves, discs and muscles.

Action: Place your keyboard and mouse within easy reach so that you do not have to hunch forward to work on the computer. Make sure your wrists have proper support so that they rest in a neutral position when typing or using the mouse.

Crossed Legged Positions

One of the most common postural problems is not keeping both feet flat on the floor. Often workers cross their legs over or tuck one leg under while they are sitting. This position places significant strain on the hips and lower back joints and muscles.

Your lower back is the foundation of the rest of your spine. If your low back is out of its normal position, it is likely that other areas are also strained, which tends to worsen back pain.

Action: It is extremely important to use a comfortable, ergonomic chair when sitting at a desk for long periods of time. Make sure your chair has proper lower back, or lumbar support. If not, you can place a small pillow between your lower back and the chair. Adjust the height of your chair so that your feet are flat on the floor and your knees are in line with your hips. If you sit on a high chair where your feet cannot touch the ground it is likely that you will hunch your back in order to stay balanced.

Equipment in Line

The workplace’s furniture and equipment are common causes of injuries and pain. Try keeping the mouse, keyboard and monitor all in line. Abnormal position, tension and pain will result from constantly looking off to one side if your equipment is not in alignment.

Action: If you are looking down at your monitor you can place a small box or even books under your computer monitor. This will raise the monitor and reduce the muscular strain in your neck and shoulders. The monitor should be level with your eyes.

Eliminating Pain at Work

Several recommendations have already been made but you can take additional steps to reduce the common causes of pain. The following stretches and exercises are recommended to do at work and at home to help reduce your risk.

Get Up and Move

It is recommended to take frequent breaks when you must sit at a desk for extended periods of time. Maintaining the same position for more than an hour or two at a time strains your back muscles and spine. Stand up and walk around for a few minutes every hour, if possible.

Stretch it out

Stretching is an excellent way to keep your spine flexible and relieve back pain. The following are a few examples of stretches that will reduce your risk. Each position should be held for a minimum of 10-15 seconds and repeated as needed.

- Stand up straight and place your hands on your hips while gently leaning back and side-to-side so that you get movement in your lower back.

- Stretch your upper chest and shoulders by extending your arms behind your back and grasping both hands together. Keep your elbows straight and raise arms. This will help stretch out the muscles that get tight from forward head position.

- Tilt your head side to side, rotate left and right and bringing your ear towards your shoulder can help stretch the muscles in your neck.

Better-Posture Exercises

Single Leg Extension. This exercise trains your core muscles to work together to stabilize your pelvis and lower back.

How to: Lie on your back with your knees bent and feet flat on the floor. Slowly pull one knee toward your chest while keeping your low back flat on the floor and extend your other leg straight at about a 45-degree angle. Start with 5-10 extensions on each side.

The New Crunch. Traditional crunches have been found to place significant stress on your lower back. The new crunch reduces this stress and strengthens the core muscles most commonly associated with poor posture.

How to: Lie on your back with your knees bent and feet flat on the floor. Keep your lower back flat on the floor. Place your hands behind your head but do not pull on your neck. Curl your shoulders up off the floor and hold, slowly lower back down. Repeat until you’re fatigued.

Back Extension. It is common for people to try to strengthen their abdominal muscles while forgetting about their back muscles.

How to: Lie on your stomach with palms flat on the floor with your elbows bent. Have your legs straight behind you in a straight line. Slowly raise your head and chest off the floor by only using your back muscles. Do not push down into your arms to press up. Keep your hip bones flat on the floor. Repeat until fatigued.

Plank Pose. This exercise is one of the most important stabilizing exercises. It works your entire spine and incorporates the musculature for good posture.

How to: Start on your hands and knees with your palms directly under your shoulders. Extend both legs straight and go up onto your toes. The position is similar to the top of a push-up. Tighten your abdominal muscles, keep your back straight and gaze down at the floor. Hold the plank until you're fatigued.

By applying these stretches and exercises one can improve their posture and reduce the damaging effects of workplace positions. Take a proactive approach to workplace safety to prevent conditions that so many people suffer from.

Dr. Cory Couillard and this article has been featured in numerous newspapers through out the world.

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Why What You Eat Matters

2012-08-07T09:09:00.000-04:00

A new study published in the Journal of the American Medical Association found that calories from different types of food will determine how they are burned by the body. Historically, it has been said that a calorie in equals a calorie out, and that all calories are created equal.

This theory has now been disproven.

It is true: You will gain weight if you consume too many calories. However, many people are trying to lose weight by cutting calories, but they’re not losing weight. It has been found that the closer the food is to its natural form, the better the body can utilize and burn the calories.

Fad Diets

Fad diets are diets that have short-term goals as the top priority. They usually look to help an individual lose weight at any cost. While it’s true that body weight is a strong indicator of the risks of diabetes, heart disease and cancer, these are all conditions that cannot be solved in the short-term. Fad diets may get you a bit skinnier for a while, they will not make you healthier.

Losing weight artificially by eating heavily processed foods in cans, boxes and other convenient foods may also be putting you at risk of serious health conditions. It has now been found that a calorie from a natural source will be burned more efficiently than a calorie from an artificial source.

Counting Calories

It is common practice for healthcare professionals to advise counting calories. This practice does not take into account the source of the calories. The study confirmed that the health of the food is not whether it’s high or low in calories but whether it’s natural or man-made.

The body is designed to burn calories—natural ones. A food that is high in quality, natural calories can be burned better than an artificial one. This is critical to understand if you desire to lose weight and prevent long-term health conditions such as diabetes and heart disease.

Building the Metabolism

“From a metabolic perspective, all calories are not alike," said study senior author Dr. David Ludwig. "The quality of the calories going in affects the quantity of the calories going out."

Scientists know that weight gain is usually accompanied by a slowdown of the body's metabolism. The findings in the study showed that subjects burned more than 300 additional calories on average when on a natural versus artificial-based diet with no difference in total calories.

"That's roughly equal to an hour of moderate physical activity — without lifting a finger," Ludwig said.

Natural Foods to Eat

Eggs: Eggs are an inexpensive and easy source of protein. One egg contains about 5 grams of healthy fat and a good source of B vitamins that helps regulate the brain, nervous system and cardiovascular system.

Olive Oil: Olive oil is one of the healthiest oils to use with cooking. It is a natural oil that is high in calories but stimulates weight loss. It has also been found to reduce the risk of heart disease, blood pressure and certain types of cancers.

Nuts: Almonds, walnuts and pistachios are the best nuts. They contain healthy fats and have been found to reduce the risk of developing type-2 diabetes and heart disease.

Fatty Fish: The term "fatty fish" usually carries a false, unhealthy connotation. Oily fish such as salmon, tuna, sardines, mackerel and trout are full of healthy omega-3 fatty acids—good fats.

One way or another, your health costs money. By carrying around extra weight, you increase your risk of several deadly illnesses. Splurge now for the healthy choices, and you can save yourself time, money and livelihood later in life.

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Health Benefits of Coconut Oil

2012-08-01T06:44:00.000-04:00

This article is written by Kiran Patil

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

How is Lauric Acid Used by our body?

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled various references on scientific research done on coconut oil.

Composition of Coconut Oil

Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin Coconut Oil is no different from this. Let us have a bit detailed study of this.

The Saturated Fatty Acids: Most of them are Medium Chain Triglycerides, which are supposed to assimilate well. Lauric Acid is the chief contributor, with more than forty percent of the share, followed by Capric Acid, Caprylic Acid, Myristic Acid and Palmitic.

The Polyunsaturated Fatty Acids: Linoleic Acid.

The Monounsaturated Fatty Acids: Oleic Acid.

The Poly-phenols: Gallic Acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of Coconut Oil and Virgin Coconut Oil is rich in these poly-phenols.

Certain derivatives of fatty acid like Betaines, Ethanolamide, Ethoxylates, Fatty Esters, Fatty Polysorbates, Monoglycerides and Polyol Esters.

Fatty Chlorides, Fatty Alcohol Sulphate and Fatty Alcohol Ether Sulphate, all of which are derivatives of Fatty Alcohols.

Vitamin-E and Vitamin K and minerals such as Iron.

Let us now explore the benefits of coconut oil in detail:

Hair Care:

Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. Most of the people in these countries apply coconut oil on their hair daily after bath. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Skin Care:

Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Heart Diseases:

There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight Loss:

Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Digestion:

Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

Immunity:

Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Healing and Infections:

When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, etc.

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.

Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.

Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.

HIV and Cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Preliminary research has shown indications of the effect of coconut oil on reducing the viral load of HIV patients.

Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Why is Coconut Oil Solid?

Unlike most other oils, coconut oil has a high melting point - about 24 to 25 degress Celcius or 76-78 Farenheit. Therefore it is solid at room temperature and melts only when the temperatures go high. Hence, if you buy a bottle of coconut oil and find it solid, don't think that there is some problem with it. Coconut oil is like this only. And of course, don't keep it in your refrigerator.

How to Use Coconut Oil?

If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or warm water. You can also take some coconut oil out and put it in a small bowl and heat the bowl over a flame (do not use microwave). Then take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you need not switch to coconut oil completely, as you will miss the benefits of other oils and dairy products.

Can I Use Coconut Oil for Cooking?

Yes, in most of the tropical coastal regions, people use coconut oil for cooking.

I Don't Like the Taste of Coconut Oil. What Should I do?

Try using coconut oil in some different recipe. That may help. If you get nauseated after eating coconut oil, don't force yourself. As it happens with any other food item, your body may be allergic to coconut oil and it is best not to consume it.

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Do Ovarian Cysts Mean Ovarian Cancer?

2012-08-01T05:48:00.000-04:00

Ovulatory dysfunction is a major causative factor in the infertility of women. The primary mechanism of dysfunction is caused by hormonal imbalances that contributed to gaining weight. Irregularities in other hormones such as estrogen and progesterone can significantly effect a female’s menstrual cycle and ability to conceive.

The balance of these hormones is what allows a pregnancy to begin and develop. Excess fatty deposits in the ovaries can cause damage to new eggs, make them prone to not survive and ultimately result in miscarriage. Fatty cysts have been found to compress and damage the fallopian tubes that transport eggs from the ovary.

Hormones Cause Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (PCOS) is a condition in which small fluid filled cysts appear in the ovaries. This is an abnormal condition that is caused by hormonal imbalances. The hormonal imbalances are the same hormones that cause one to gain weight, produce disease and contribute to infertility.

A cyst’s size is dependent on the level of hormonal imbalance. The greater the imbalance, the greater the size of the cyst. Cysts are commonly misdiagnosed as cancerous tumors.

Weight and Infertility Connection

A study published in Human Reproduction concluded that heavier women have significantly higher rates of infertility in comparison to leaner women. The study of more than 3,000 women also looked at body mass index as an indicator of infertility. 26-43 percent of women that were overweight were not able to become pregnant over a course of a year.

Weight and infertility has now been linked to insulin—another hormone. A study published in the journal Cell Metabolism found that large fluctuations in insulin levels will throw havoc on ovulation. The hormone leptin was also identified as another culprit in the production of disease. Type 2 diabetes is the diagnosis when blood sugar is too high due to poor insulin control. Large fluctuations especially occur with poor dietary choices.

Do I Have Ovarian Cancer or a Cyst?

Most ovarian masses are not tumors at all, rather they are cysts. Almost 97% of ovarian masses, or suspected tumors, are cysts that you can get rid of and prevent naturally. Here are some very common cysts and frequently asked questions about them.

What is a Follicular Cyst?

Follicular cysts are the most frequent types of cysts that occur in the ovaries. These cysts can often measure from a few millimeters to a 15-centimeter cyst. Cysts are most accurately diagnosed with ultrasound.

Why do follicular cysts form?

There are a lot of normal hormonal cycles in your body — many of which are designed to work with each other. The main hormones, estrogen and progesterone, go up and down during a woman’s cycle in a very specific pattern. Even a slight variation in the timing of these hormones can cause a cyst to form.

How are follicular cysts treated?

Almost all ovarian follicular cysts will go away naturally with no intervention. Surgery is not needed in most cases but should be monitored with an ultrasound every 6 to 8 weeks. In the vast majority of cases, the cyst disappears on its own by silently leaking and being absorbed by the body.

What is a Corpus Luteum Cyst?

A corpus luteum cyst (CLC) occurs less frequent than a follicular cyst but can cause more serious complications such as internal bleeding. These cysts produce different hormones that affect your body and hormone balance. Hormone balance is a significant determining factor in one’s overall health status.

It is very common to get this type of cyst during the early stages of pregnancy. They usually go away by the second trimester. In most cases, they eventually go away after pregnancy.

How do you know if you have a CLC?

A CLC commonly presents itself with a missed period followed by some spotting, one-sided pelvic pain and a pelvic examination, which finds a tender ovarian mass. A pregnancy test is commonly ordered because these findings are similar to an ectopic pregnancy (tubal pregnancy).

It is common to have significant pain and/or bleeding to occur with a CLC rupture and is classified a medical emergency. Studies show that one third of women that have a CLC will have reoccurring complications. Consult with your doctor and review all the medications, herbals and supplements you are taking as they can play a significant role in prevention and treatment.

Lifestyle and Prevention Techniques

Hormones play a significant role in the management of our weight and the development of serious, life-threatening health conditions. Whether its diabetes, heart disease or cancer – hormones are at center of it all. To prevent or reverse hormonal imbalances one must engage in activities that promote healthy hormones.

Exercise is the one of the ways to maintain your health, balance hormones and avoid disease. The type of exercise is important however. The classic low intensity, long duration exercise has been found to have hormonal unbalancing effects, versus balancing. Classic exercises include aerobics, running and biking for more than 30 minutes in duration.

Research has found the intensity of the exercise to be the most important factor in generating the ideal hormonal response. This hormonal response causes you to lose or maintain a healthy weight, improve lean muscle mass and improve hormone balance.

When you eat real food, you get real nutrients. It has been found that people that have real food in their diet have improved hormonal balance. Eating not-real food has the exact opposite effects. It causes you to add weight and have hormonal problems. Foods that are highly processed and found in a box or a can have high amounts of white sugars and flour that have no nutritional value and should be avoided.

Living naturally means no smoking, alcohol abuse, or overindulging in sweets. Stick to a real food diet that is based on fruits, vegetables, beans, nuts and lean meats. Get plenty of exercise and focus on family and community.

Stress and inability of the body to handle stress is the most common cause of hormone imbalance. One’s diet, exercise regimen, sleep and hydration level will all impact how the body is able to respond to stress. Improved lifestyle factors balance hormones, prevent cysts from occurring and can prevent future complications from occurring.

This column is directed by your questions, comments and inquiries. The health advice provided is in collaboration with the World Health Organisation's goals of prevention, maintenance and natural treatment of disease. The advice is for educational purposes and does not necessarily reflect endorsement.

Visit their websites: www.who.int www.afro.who.int

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