COUGAR FITNESS™ BLOG

Find The Fun

Stef — Thu, 16 Feb 2012 13:41:15 +0000

I woke up this morning and dragged myself out of bed. I foraged around for some gym clothes in the dark and finally emerged from the closet “ready to go”. I came downstairs for a cup of coffee to procrastinate … Get More ...

Find Your Motivation

Stef — Sat, 04 Feb 2012 00:05:41 +0000

How do you get motivated? Is it a picture? Is it a memory of yourself looking great in a certain outfit? Maybe it’s a song on your ipod that really gets you charged up and full of energy. Do you … Get More ...

The Cravings Monster

Stef — Fri, 27 Jan 2012 14:20:44 +0000

How in the world are you supposed to deal with cravings!!??!! If jealousy is the evil green monster, then cravings would be the evil red monster. Cravings are one of the weird things that start out “all in your head” … Get More ...

Get Back On Track

Stef — Tue, 24 Jan 2012 13:29:05 +0000

How do you get back on track? A friend of mine asked me this the other day and it got me thinking… When you’ve been going full speed ahead on a diet and exercise plan; maybe you had a deadline … Get More ...

Crowded Gym!

Stef — Mon, 23 Jan 2012 13:24:49 +0000

Is your gym crowded? Is there an actual line at the front desk to get in? Do you walk in the door and struggle to make your way to the locker room, only to get the absolute last locker way … Get More ...

Popcorn – Cougar Style

Stef — Fri, 20 Jan 2012 21:24:47 +0000

Yes, we all get those cravings for a snack now and then. So, it’s a great idea to have a few ideas ready for when that craving strikes! One of my all-time favorite snacks is popcorn, but movie theater popcorn … Get More ...

Healthy Snacks

Stef — Sun, 15 Jan 2012 00:40:13 +0000

So, I was sitting around craving something … just not sure what exactly. I started thinking about different healthy snacks that are satisfying and conquer your cravings. Good snacks will have some substance, good taste, and maybe even a little … Get More ...

Break Time

Stef — Thu, 12 Jan 2012 13:30:49 +0000

With the Burn The Fat Holiday Challenge coming to a close, it’s time to take a nice healthy break. After seven weeks of being completely “ON” twenty-four-seven, 100%, I will be taking two weeks to unwind, relax, and de-stress! It’s … Get More ...

Staying Motivated

Stef — Thu, 05 Jan 2012 15:09:46 +0000

It seems like motivation is one of those things that comes and goes for most people. One minute you’re totally feeling it, and the next minute you’re exhausted and want to veg on the couch. What types of things can … Get More ...

Happy New Year!!!

Stef — Mon, 02 Jan 2012 02:50:41 +0000

Hello everyone and Happy New Year!!! I love a fresh start; a new day, a new week, a new month, and especially a New Year!! The possibilities are exciting and the outlook is fresh and fun. I have big plans … Get More ...