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	<title>Countdown to Fitness</title>
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	<link>http://www.countdowntofitness.com/fitnessblog</link>
	<description>Achieving Good Health, Nutrition, Fitness, and Personal Growth</description>
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		<title>Paleo Mocha Almond Ice Cream</title>
		<link>http://www.countdowntofitness.com/fitnessblog/2014/04/04/paleo-mocha-almond-ice-cream/</link>
		<pubDate>Fri, 04 Apr 2014 20:35:54 +0000</pubDate>
		<dc:creator><![CDATA[Fitness Hopeful]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.countdowntofitness.com/fitnessblog/?p=1172</guid>
		<description><![CDATA[The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  [&#8230;]]]></description>
		</item>
		<item>
		<title>Blueberry, Coconut Flour Paleo Pancakes</title>
		<link>http://www.countdowntofitness.com/fitnessblog/2013/05/21/blueberry-coconut-flour-paleo-pancakes/</link>
		<pubDate>Tue, 21 May 2013 22:40:34 +0000</pubDate>
		<dc:creator><![CDATA[Fitness Hopeful]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.countdowntofitness.com/fitnessblog/?p=1151</guid>
		<description><![CDATA[Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a [&#8230;]]]></description>
		</item>
		<item>
		<title>Making Lacto-Fermented Vegetables &#8211; Probiotic Foods</title>
		<link>http://www.countdowntofitness.com/fitnessblog/2013/03/23/making-lacto-fermented-vegetables-probiotic-foods/</link>
		<pubDate>Sun, 24 Mar 2013 02:27:22 +0000</pubDate>
		<dc:creator><![CDATA[Fitness Hopeful]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[lacto-fermented vegetables]]></category>
		<category><![CDATA[probiotic foods]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.countdowntofitness.com/fitnessblog/?p=1039</guid>
		<description><![CDATA[Lacto-fermented vegetables, like sauerkraut, used to be common foods before refrigeration, as they are a way to preserve the harvest.  More and more research is coming out about how important they are because they contain probiotics, live microorganisms that create healthy benefits when consumed. They can positively affect a wide range of health issues: digestive [&#8230;]]]></description>
		</item>
		<item>
		<title>Paleo Spaghetti &#038; Meat Sauce</title>
		<link>http://www.countdowntofitness.com/fitnessblog/2013/03/14/paleo-spaghetti-meat-sauce/</link>
		<pubDate>Fri, 15 Mar 2013 03:14:53 +0000</pubDate>
		<dc:creator><![CDATA[Fitness Hopeful]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[ground pork]]></category>
		<category><![CDATA[meat sauce]]></category>
		<category><![CDATA[paleo spaghetti]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://www.countdowntofitness.com/fitnessblog/?p=1019</guid>
		<description><![CDATA[This recipe, which uses spaghetti squash, is a favorite at my house.  It&#8217;s also a great way to introduce spaghetti squash to those who have never eaten it. We love the texture of cooked spaghetti squash, which amazingly resembles real spaghetti. The meat sauce is what really makes this dish so tasty.  I&#8217;ve made this [&#8230;]]]></description>
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		<title>Paleo Buffalo Wings</title>
		<link>http://www.countdowntofitness.com/fitnessblog/2012/07/04/paleo-buffalo-wings/</link>
		<comments>http://www.countdowntofitness.com/fitnessblog/2012/07/04/paleo-buffalo-wings/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 02:14:20 +0000</pubDate>
		<dc:creator><![CDATA[Fitness Hopeful]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[Louisiana Hot Sauce]]></category>
		<category><![CDATA[red pepper flakes]]></category>
		<category><![CDATA[Tabasco Sauce]]></category>

		<guid isPermaLink="false">http://www.countdowntofitness.com/fitnessblog/?p=1009</guid>
		<description><![CDATA[We made Paleo Buffalo Wings for the 4th of July. These boiled and broiled wings were outstanding, tasting as good as any wings we get at a restaurant. I found a recipe &#8220;Unvelievable Baked Buffalo Wings,&#8221; which I modified to suit our needs. 3 lbs chicken wings 1 tablespoon cayenne pepper 1 teaspoon crushed red [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Importance of Rotating Food Families on Your Health</title>
		<link>http://www.countdowntofitness.com/fitnessblog/2012/02/20/the-importance-of-rotating-food-families-on-your-health/</link>
		<pubDate>Mon, 20 Feb 2012 07:20:18 +0000</pubDate>
		<dc:creator><![CDATA[Fitness Hopeful]]></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[food families]]></category>
		<category><![CDATA[food roation]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.countdowntofitness.com/fitnessblog/?p=1003</guid>
		<description><![CDATA[Do you eat the same foods often, have food allergies/sensitivities, or want to eat more healthily?  Understanding food families and rotating them is an important part of improving one&#8217;s diet.  I didn&#8217;t fully understand why this was necessary until I discovered I had a multitude of food allergies/sensitivities. A year ago, I was eating salads [&#8230;]]]></description>
		</item>
		<item>
		<title>63 Days of INSANITY</title>
		<link>http://www.countdowntofitness.com/fitnessblog/2011/12/01/63-days-of-insanity/</link>
		<comments>http://www.countdowntofitness.com/fitnessblog/2011/12/01/63-days-of-insanity/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:02:27 +0000</pubDate>
		<dc:creator><![CDATA[Fitness Hopeful]]></dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.countdowntofitness.com/fitnessblog/?p=996</guid>
		<description><![CDATA[Due to my &#8220;insane&#8221; schedule of going out of town and having out-of-town guests almost every weekend starting toward the end of August, I&#8217;m way behind on posting. On August 24, 2011, I finished INSANITY, a 63-day, intense, max interval, cardio, total-body conditioning program created by former track star Shaun T for Beachbody®. Because the [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
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