Coupon Kitchen

Sunday	1 onion ~ $.30 Fresh parsley - $1.79 1 bunch broccolini - $2.99 1 pint grape tomatoes - $2.50 2 - 6 oz mahi mahi fillets ~ $5 HT tomato paste, 6 oz - $.37 Olive oil Chicken broth or white wine Garlic Salt Pepper Feta cheese (2 weeks ago) Crushed red pepper
Monday	2 medium zucchini ~ $2 1 small eggplant ~ $1.50 Cirio Italian crushed tomatoes - $1 Olive oil Onion Salt Pepper Parmesan cheese Garlic Parsley Breadcrumbs
Tuesday	Fresh Express spinach, 5 oz - $1.99 1 roma tomato ~ $.35 1 small red onion ~ $1 Fresh sliced mushrooms, 8 oz - $.99 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Garlic powder Dried oregano Dried rosemary 1 egg Light balsamic vinaigrette (or choice of dressing)
Wednesday	1 green bell pepper - $.99 93% lean ground turkey - $3.99 HT diced tomatoes with green chiles, 10 oz - $.77 HT pinto beans, 15 oz can - $.67 HT Organics shredded cheddar cheese - $2.50 HT tortillas - $1.50 Olive oil Red onion Garlic Chili powder Ground cumin Salt Rice Spinach
Thursday	1 lemon - $.69 1 red bell pepper - $2.49 1 boneless skinless chicken breast (from butcher) ~ $1 Barilla ziti - $1 HT part-skim ricotta cheese, 15 oz - $2.50 Cooking spray Crushed red pepper flakes Olive oil Garlic Salt Pepper
Friday	Calavo avocados, 2 ct - $1.67 1 small shallot - $.50 Fresh Foods Market wheat flatbread rounds - $3.49 Oscar Mayer turkey bacon - $3 Grape tomatoes Salt Pepper Olive oil Balsamic vinegar
Saturday	1 medium zucchini ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Seasoned salt Turkey bacon Low-fat mayonnaise Yellow mustard Dijon mustard Honey Dried onion flakes Lemon juice Butter Mushrooms Olive oil Pepper Garlic Fat-free, low sodium chicken broth Worcestershire sauce Shredded cheese Garlic powder Dried oregano Italian salad dressing

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner Aug 10-16

2014-08-10T10:43:00.001-04:00

The subtotal is $45.77.

Weekly Menu

Sunday

Spiced Roasted Tilapia with Lemon-Garlic Cauliflower

Monday

Zucchini Parmesan

Tuesday

Chicken & Broccoli Stir-Fry

Wednesday

Ground Turkey & Sweet Potato Zucchini Lasagna

Thursday

Chicken & Cheesy Rice with Broccoli & Sun-dried Tomatoes

Friday

Turkey Teriyaki with Cauliflower Rice

Saturday

Grilled Sriracha Chicken with Cucumber Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon - $.69 Cauliflower - $3 2 tilapia fillets ~ $3 Paprika Dried thyme Cajun seasoning Garlic powder Onion powder Salt Pepper Cooking spray Olive oil Garlic
Monday	2 large zucchini ~ $2 Fresh basil - $1.99 Cirio Italian crushed tomatoes - $1 Sargento reduced-fat shredded mozzarella cheese - $2 Bread crumbs Garlic powder Italian seasoning Flour 2 eggs Canola oil Parmesan cheese
Tuesday	1 broccoli bunch - $2 1 yellow bell pepper - $2 2 boneless skinless chicken breasts (from butcher) ~ $2 HT Organics whole wheat spaghetti - $1.29 Low sodium soy sauce Hoisin sauce Cornstarch Sesame oil Olive oil
Wednesday	2 large zucchini ~ $2 1 onion ~ $.30 1 sweet potato ~ $.75 HT lean ground turkey - $5.99 Salt Milk Chicken broth Garlic Chili powder Ground cumin Cilantro (last week) Olive oil Cooking spray Shredded mozzarella cheese
Thursday	1/2 cup sun-dried tomatoes (from olive bar) ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Sargento reduced-fat shredded cheddar cheese - $2 Cooking spray Salt Pepper Brown rice Chicken broth Broccoli
Friday	1 green bell pepper - $1.29 Olive oil Onion Cauliflower Ground turkey Garlic Cooking spray Teriyaki sauce
Saturday	1 cucumber - $1.79 1 red bell pepper - $2 1 bag radishes - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 La Choy chow mein noodles - $1.69 Honey Sriracha sauce Sesame oil Red chili paste Low sodium soy sauce

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner Aug 3-9

2014-08-03T14:02:00.001-04:00

The subtotal is $56.07 with leftover items to use next week.

Weekly Menu

Sunday

Grilled Cod with Broccoli

Monday

Grape Tomato Pizza

Tuesday

Asian Chicken Salad Pitas

Wednesday

Fettuccine with Corn

Thursday

Chicken with Peaches, Walnuts & Basil

Friday

Thai Grilled Chicken with Sesame Green Beans

Saturday

Barbecued Chicken with Strawberry, Peach & Basil Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb broccoli crowns ~ $1.50 1 lemon - $.69 2 - 6 oz cod fillets ~ $5 Olive oil Parmesan cheese Garlic Salt Pepper Dried basil
Monday	1 pint grape tomatoes - $2.50 Fresh basil - $1.99 Fresh pizza dough (in deli) - $1 Cirio Italian Crushed Tomatoes - $1 Kraft shredded part-skim mozzarella - $2.50 Parmesan cheese
Tuesday	H. T. Traders Chopped Asian Salad - $3.79 Rotisserie chicken (Sunday price) - $4.99 Kangaroo salad pockets - $1
Wednesday	1 ear of corn - $.40 Green onions - $.79 HT fettuccine - $1.49 Butter Grape tomatoes Pepper Garlic Chicken broth or white wine Parmesan cheese Salt Basil
Thursday	2 peaches ~ $1 HT peach preserves - $2.49 HT crumbled feta cheese - $2.99 Emerald glazed walnuts - $4.69 Olive oil Cayenne pepper Red wine or sherry vinegar Salt Rotisserie chicken Basil
Friday	Fresh cilantro - $1.99 1 lb green beans - $2.49 Perdue boneless chicken thighs, 32 oz - $7.99 White pepper Ground coriander Low sodium soy sauce Vegetable oil Salt Garlic Cooking spray Olive oil Sesame seeds
Saturday	1 orange - $.79 1 peach ~ $.50 Strawberries - $3.50 Brown sugar Garlic powder Chili powder Paprika Salt Ketchup Red wine vinegar Dijon mustard Boneless chicken thighs Cooking spray Sugar White wine vinegar Olive oil Basil

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

No Menu This Week

2014-07-27T11:14:00.002-04:00

Unfortunately there will not be a menu this week. I'll be back on schedule next week :)

Harris Teeter Menu Planner July 20-26

2014-07-20T11:37:00.000-04:00

The subtotal is $49.64.

Tip for the menu: Cut the entire cantaloupe up on Wednesday and store in an air-tight container to serve with Friday's meal.

Weekly Menu

Sunday

Shrimp & Pasta Packet

Monday

Roasted Vegetable & Hummus Wraps

Tuesday

Grilled Chicken Pitas with Corn

Wednesday

Southwestern Beef & Bean Wraps with Cantaloupe

Thursday

Tortilla Pizzas

Friday

Berry Delicious Wrap with Cantaloupe

Saturday

Pita Burgers with Baked Zucchini Fries

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	HT diced tomatoes, 14.5 oz - $.85 1/2 lb shrimp ~ $3.50 Olive oil Garlic Chicken broth or white wine Salt Pepper Dried parsley Red pepper flakes Spaghetti or linguine - need it: Mueller's - $1
Monday	1 onion ~ $.30 1 green bell pepper - $1.29 1 small yellow squash ~ $1 1 small zucchini ~ $1 1 roma tomato ~ $.35 HT spring mix - $2.50 HT Fresh Foods Market red pepper hummus - $3.49 HT burrito size tortillas - $1.99 Olive oil Italian seasoning Salt Pepper
Tuesday	1 cucumber - $.99 2 ears of corn - $.88 HT Fresh Foods Market wheat flatbread rounds - $2.50 1 boneless, skinless chicken breast (from butcher) ~ $1 H. T. Traders Greek Feta Vinaigrette - $2.50 Onion Spring mix
Wednesday	1 onion ~ $.30 Calavo avocados, 2 ct - $1.67 1 cantaloupe - $1.99 1 small jalapeno ~ $.10 1 lb 93% lean ground beef - $3.99 HT fat-free refried beans, 16 oz - $.77 HT salsa, 16 oz - $1.50 Olive oil Tortillas Spring mix Shredded cheese (last week)
Thursday	HT black beans, 15 oz can - $.67 Cooking spray Tortillas Refried beans Shredded cheese (last week) Avocado Spring mix Salsa
Friday	HT spring mix - $2.50 Strawberries - $1.67 Organic blueberries - $3 1 boneless, skinless chicken breast (from butcher) ~ $1 Salemville blue cheese crumbles - $3.99 Salt Pepper Balsamic vinegar Olive oil Tortillas
Saturday	1 roma tomato ~ $.35 1 large zucchini ~ $2 Lean ground beef Salt Pepper Blue cheese Flatbread Spring mix Onion Panko breadcrumbs Parmesan cheese 1 egg

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner July 13-19

2014-07-13T15:02:00.001-04:00

The subtotal is $57.42

Weekly Menu

Sunday

Tilapia with Spinach Salad

Monday

Sun-dried Tomato & Spinach Stuffed Shells

Tuesday

Grilled Italian Chicken Packets

Wednesday

Pork Medallions with Squash & Zucchini Casserole

Thursday

Pizza Chicken Kabobs with Roasted Green Beans

Friday

Zesty Herb Pork Tenderloin with Broccoli

Saturday

Fajita Shrimp Tacos

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express spinach, 6 oz - $1.99 1 apple ~ $1 2 tilapia fillets, 6 oz ~ $2.50 HT walnut pieces, 2.5 oz - $1.99 Ken's Italian dressing - $1 HT shredded mozzarella - $2 Salt Pepper Olive oil
Monday	1/2 cup sun-dried tomatoes (from olive bar) ~ $1.50 Barilla jumbo pasta shells - $2.59 Alouette Garlic & Herbs Spreadable Cheese - $4.99 Tuttorosso crushed tomatoes, 28 oz - $1.50 Italian seasoning Shredded mozzarella Pepper Spinach Garlic Cooking spray
Tuesday	1 red bell pepper - $2 2 roma tomatoes ~ $.80 1 red onion ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Italian dressing Crushed red pepper
Wednesday	1 yellow squash ~ $1 1 zucchini ~ $1 Pork tenderloin, 2 lb ~ $7 HT light sour cream, 8 oz - $1 HT shredded cheddar cheese - $2 HT thin wheat crackers - $2.50 Italian dressing Worcestershire sauce Cooking spray Alouette cheese
Thursday	Whole mushrooms, 8 oz - $2.47 1/2 lb green beans - $1.25 HT pizza sauce - $.97 1 boneless skinless chicken breast (from butcher) ~ $1 Red bell pepper Italian dressing Italian seasoning Parmesan cheese Olive oil Salt Pepper Garlic powder
Friday	1 bunch broccoli - $2 McCormick Grill Mates Zesty Herb seasoning - $1.39 Vinegar Olive oil Pork tenderloin Salt Pepper
Saturday	1 green bell pepper - $.99 1 onion ~ $.30 1/2 lb shrimp - $3 HT soft taco dinner kit - $2.69 Garlic Olive oil Butter

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner July 6-12

2014-07-06T11:34:00.000-04:00

The subtotal is $52.87.

Weekly Menu

Sunday

Crab Legs with Parmesan Corn & Roasted Squash

Monday

Baked Vegetable Taquitos

Tuesday

Turkey Hobos

Wednesday

Grilled Chicken with Lemon-Mustard Potato Salad

Thursday

Creamy Caprese Pasta

Friday

Cacciatore Burgers with Watermelon & Feta Salad

Saturday

Herb-Crusted Chicken with Parsley Orzo

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 ears of corn - $.50 Fresh parsley - $1.99 1 yellow squash ~ $1 1 zucchini ~ $1 1 lemon - $.69 1 lb crab legs - $7.99 Butter Garlic Parmesan cheese Cooking spray Garlic powder Salt Pepper Old Bay seasoning Garlic salt
Monday	1 zucchini ~ $1 1 onion ~ $.30 Green bell pepper, 2 ct - $1.27 Earthbound Farm organic baby arugula - $3.99 Old El Paso Soft Taco Dinner Kit - $3.29 Kraft 2% shredded mozzarella cheese - $2.50 Olive oil Garlic
Tuesday	HT petite red potatoes, 24 oz bag - $3.99 Baby carrots, 16 oz - $1.50 HT fresh turkey burgers, 4 ct - $3 Onion Green bell pepper Salt-free seasoning (such as Mrs. Dash) Worcestershire sauce
Wednesday	1 lemon - $.69 2 boneless skinless chicken breasts (from butcher) ~ $2 HT feta cheese, 4 oz - $2.99 Olive oil Whole-grain mustard Dried thyme Salt Pepper Red potatoes Arugula Green bell pepper
Thursday	1 pint grape tomatoes - $2.50 Furmano's crushed tomatoes, 15 oz - $1.49 HT plain Greek yogurt, 6 oz - $.90 Pasta Italian seasoning Garlic powder Parmesan cheese Mozzarella cheese Basil
Friday	1 onion ~ $.30 Fresh basil - $1.99 Fresh cut watermelon, 2 lbs ~ $2 HT wheat hamburger buns - $2 Turkey burgers Worcestershire sauce Garlic Red pepper flakes Parmesan cheese Salt Pepper Italian seasoning Shredded mozzarella cheese Olive oil Green bell pepper Balsamic vinegar
Saturday	2 boneless skinless chicken breasts (from butcher) ~ $2 Orzo Fresh parsley Butter Salt Pepper Dried oregano Dried thyme Dried rosemary Olive oil

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner June 29 - July 5

2014-06-28T08:40:00.000-04:00

The subtotal is $33.84, not including the 4th of July menu. I hope everyone has a safe and happy holiday!

Weekly Menu

Sunday

Sesame Grilled Tuna with Brown Rice & Broccoli

Monday

Pasta with Feta, Tomatoes, & Basil

Tuesday

Asian Chicken Salad

Wednesday

Santa Fe Soup

Thursday

Chicken & Avocado Taquitos

Friday

Happy 4th of July!

Saturday

Santa Fe Soup (leftovers)

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bunch green onions - $.79 1 broccoli crown ~ $1 2 tuna steaks, 6 oz each ~ $6 Low sodium soy sauce Sesame seeds Cooking spray Brown rice
Monday	1 pint grape tomatoes - $3 Fresh basil - $2.19 Pasta (such as penne) Olive oil Garlic Red pepper flakes Lemon juice Feta (last week) Salt Pepper
Tuesday	H. T. Traders Chopped Asian Salad - $3.50 1 rotisserie chicken (buy on Sunday) - $4.99
Wednesday	1 onion ~ $.30 1 package dry ranch dip mix - $1.85 1 package lower sodium taco seasoning - $.85 HT black beans, 15 oz can - $.67 HT whole kernel corn, 15.25 - $.77 HT diced tomatoes, 14.5 oz can - $.79 Ground chicken (last week)
Thursday	Calavo avocados, 2 ct - $1.67 HT salsa - $1.97 HT fajita tortillas - $1 HT Organics shredded cheddar cheese - $2.50 Shredded chicken (from rotisserie chicken)
Friday	July 4th Menu
Saturday	Santa Fe Soup leftovers

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner June 22-28

2014-06-22T09:19:00.000-04:00

The subtotal is $62 with a few items left over for next week.

Weekly Menu

Sunday

Grilled Mahi Mahi with Twice Baked Sweet Potatoes

Monday

Sun-dried Tomato & Spinach Pitas

Tuesday

Hummus Crusted Chicken with Rice Pilaf

Wednesday

Ravioli with Garlic Sauteed Vegetables

Thursday

Chicken, Spinach & Feta Meatball Pitas with Fiesta Bean Salad

Friday

Saucy Barbecue Pork Chops with Potato Salad with Yogurt-Hummus Dressing

Saturday

Sautéed Tilapia with Parmesan Crust with Roasted Zucchini & Tomatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 medium sweet potatoes ~ $1.50 1 bag lemons - $1.99 2 mahi mahi fillets, 4 oz each ~ $4 HT pecan pieces, 2 oz - $2.49 Maple syrup Cinnamon Paprika Pepper Dijon mustard Olive oil Garlic powder Onion powder Dried parsley
Monday	Earthbound Farm organic spinach - $3.50 Mediterranean whole wheat pita bread - $2.49 Harris Teeter Organic shredded mozzarella cheese - $2.50 Sun-dried tomatoes Crushed red pepper Salt Pepper
Tuesday	1 zucchini ~ $1 1 yellow squash ~ $1 1 onion ~ $.30 2 boneless skinless chicken breasts (from butcher) ~ $2 Fresh Foods Market hummus - $1.99 Rice-A-Roni rice pilaf - $1.35 Salt Pepper Olive oil Paprika Lemon
Wednesday	1 zucchini ~ $1 1 yellow squash ~ $1 1 pint grape tomatoes - $3 Buitoni cheese ravioli, 9 oz - $2.49 Salt Pepper Olive oil Garlic Parmesan cheese Red pepper flakes
Thursday	1 red onion ~ $1 Calavo avocados, 2 ct - $1.67 Fresh cilantro - $1.99 Perdue ground chicken breast - $3.99 HT crumbled feta cheese - $2.99 HT black beans, 15 oz can - $.67 Cooking spray Spinach Pita bread Breadcrumbs 1 egg Garlic Lime juice Ground cumin Olive oil Crushed red pepper Salt Grape tomatoes
Friday	1 green bell pepper - $1.19 1 russet potato ~ $1 1 onion ~ $.30 1 bunch celery - $1.99 Fresh parsley - $1.79 2 center cut chops ~ $5 HT dill pickle chips - $.99 HT non-fat plain yogurt, 6 oz - $.37 Olive oil Barbecue sauce Hummus Salt Pepper
Saturday	1 zucchini ~ $1 2 tilapia fillets, 4 oz each ~ $3 Olive oil Salt Pepper Parmesan cheese Grape tomatoes Cooking spray

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Savannah Weekend: A Few Menu Planning Ideas

2014-06-12T13:15:00.000-04:00

Tomorrow I'm headed to Savannah for a Sister Birthday Weekend. I'm turning the big 3-0 on Sunday and my sister is celebrating her birthday today. Happy Birthday, Steph! Since our birthdays are only 3 days apart we have been celebrating together since we were young. We love to continue the tradition and I'm super excited for a getaway weekend to one of my favorite cities.

Unfortunately for my amazing readers this means there will not be a menu this week...womp womp. I know many of you rely on this little blog which makes me feel so special! I hate to disappoint you, however, I am leaving you with a few ideas so hopefully that makes up for it a bit. You can switch it up and shop at Lowes Foods this week (if you have one) with these 3 meals or shop at your usual store with the same list. The servings are for 4 people so if you eat leftovers that would equal 6 meals :)

Ground chicken is on sale so you can also use my Pinterest board for ideas. Shrimp, salmon, and tuna are also on sale and I have a Pinterest seafood board to search through for inspiration.

I hope everyone has a great weekend!

Harris Teeter Menu Planner June 8-14

2014-06-07T12:32:00.000-04:00

The subtotal is $44.52

Weekly Menu

Sunday

Grilled Mahi Mahi with Asparagus

Monday

Bruschetta Pizza

Tuesday

Baja Turkey Tacos

Wednesday

Shrimp, Zucchini & Tomato Kebabs

Thursday

Parmesan Chicken Pasta

Friday

Vegetable Meatloaf with Roasted Potatoes

Saturday

Roasted Shrimp with Broccoli & Corn on the Cob

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bag lemons - $1.99 1/2 lb asparagus ~ $1.90 2 - 4 oz Mahi Mahi fillets ~ $3 Dijon mustard Olive oil Garlic powder Onion powder Dried parsley Pepper Salt Garlic
Monday	1 pint grape tomatoes - $3 Fresh basil - $1.99 1 pizza dough ball (in deli) - $1 HT Fresh Foods Market basil pesto - $2.49 Cooking spray Shredded mozzarella cheese (stock up a few weeks ago) Balsamic vinegar Garlic
Tuesday	Fresh cilantro - $1.99 Fresh Express cole slaw mix - $1.99 1 jalapeno ~ $.10 1 package lean ground turkey - $3.99 Old El Paso low sodium taco seasoning - $.85 HT fajita tortillas - $1 HT fat free sour cream, 8 oz - $1 Cider vinegar Olive oil Honey Crushed red pepper Cooking spray
Wednesday	1 medium zucchini ~ $1 1/2 lb shrimp - $3 Salt Pepper Rice Skewers Grape tomatoes (split w/Bruschetta Pizza) 1 lemon (from bag)
Thursday	1 bunch broccoli - $2.69 1 onion ~ $.30 1 pint grape tomatoes - $3 1 boneless skinless chicken breasts (from butcher) ~ $1 Pasta (bow-tie, penne, rotini, etc) Pepper Olive oil Garlic Crushed red pepper Parmesan cheese
Friday	1 small zucchini ~ $.75 1 green bell pepper - $1.19 1 lb red potatoes ~ $1.30 Olive oil Garlic Red pepper flakes Salt Pepper 1 egg Dried parsley Dried thyme Ground turkey (split w/Baja Tacos) Panko breadcrumbs Ketchup Balsamic vinegar Dried rosemary Garlic salt
Saturday	2 ears of corn - $1 1/2 lb shrimp - $3 Broccoli (split w/Parmesan Chicken Pasta) 1 lemon (from bag) Salt Pepper Cooking spray Olive oil Red pepper flakes

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner June 1-7

2014-06-01T11:24:00.001-04:00

The subtotal is $38.60.

Weekly Menu

Sunday

Roasted Salmon and Potatoes with Honey-Mustard Vinaigrette

Monday

Oven Roasted Ratatouille

Tuesday

Honey Mustard Chicken Sandwiches with Italian Green Beans

Wednesday

Tuscan Chicken Pasta

Thursday

Veggie Ciabatta Pizzas

Friday

Rosemary Lemon Chicken with Sweet Potato & Pepper Packs

Saturday

Salisbury Steak with Roasted Potatoes & Carrots

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb red potatoes ~ $1.29 Fresh Express spinach, 9 oz - $2.99 2 salmon fillet, 4 oz each ~ $7.50 Dried rosemary Olive oil Salt Pepper Whole-grain mustard (need it: HT Traders - $2.50) Red wine vinegar Honey
Monday	1 small yellow onion ~ $.30 1 small eggplant ~ $2 1 small zucchini ~ $.50 1 small yellow squash ~ $.50 2 medium roma tomatoes ~ $1 Furmano's crushed tomatoes, 15 oz - $1 Salt Pepper Dried basil $0.05 Dried oregano $0.05 Shredded mozzarella (last week)
Tuesday	1 roma tomato ~ $.40 1/2 lb green beans ~ $.85 1 onion ~ $.30 2 boneless skinless chicken breasts (from butcher) ~ $2 Dijon mustard Honey Dried oregano Cayenne pepper Hamburger buns (last week) Spinach Olive oil Salt Pepper Sugar Italian seasoning Parmesan cheese
Wednesday	1 red bell pepper - $2 1 boneless skinless chicken breasts (from butcher) ~ $1 Flour Pasta (need it: Barilla - $1) Dried oregano Dried basil Salt Pepper Crushed red pepper flakes Garlic Olive oil Chicken broth Spinach Fat-free milk Parmesan cheese
Thursday	1 roma tomato ~ $.40 La Brea ciabatta loaf - $1.99 1 green bell pepper - $1.19 Mario sliced green olives, 2.25 oz can - $.79 Olive oil Onion Crushed tomatoes Italian seasoning Garlic Shredded mozzarella (last week)
Friday	1 sweet potato ~ $.75 2 boneless skinless chicken breasts (from butcher) ~ $2 Olive oil Lemon juice Garlic Dried rosemary Salt Cooking spray Red bell pepper Butter Honey Seasoned salt
Saturday	1 lb red potatoes - $1.29 Baby carrots - $1.50 1/2 lb HT Naturals 90% lean ground beef - $3 HT tomato paste, 6 oz - $.37 Campbell's condensed French onion soup - $1.69 Olive oil Dried thyme Salt Pepper Worcestershire sauce

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner May 25-31

2014-05-25T13:07:00.000-04:00

The subtotal is $35.32. This doesn't include the Memorial Day Burger Bar since the price will vary depending on which toppings/condiments you choose and how many people you are cooking for. Happy Memorial Day - I hope everyone enjoys the long weekend!

Weekly Menu

Sunday

Mahi & Mango Tacos

Monday

Memorial Day Burger Bar

Tuesday

Pesto Pasta with Sun-dried Tomatoes

Wednesday

Barbecue Chicken with Corn Relish

Thursday

Chicken Stir-Fry Wraps

Friday

Chicken Sausage & Vegetable Packet

Saturday

Chicken & Pepper Kebabs over Rice

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red onion ~ $1 1 mango - $1 Calavo avocados, 2 ct - $1.67 Mahi Mahi fillet, 8 oz - $3.50 HT tortillas - $1.99 Salt Pepper Olive oil
Monday	Toppings/condiments of your choice Fresh Foods Market macaroni salad, potato salad, or coleslaw - $1.99/lb HT hamburger buns - $1.27 Ground turkey (last week)
Tuesday	Fresh basil - $1.99 1/2 cup sun-dried tomatoes (olive bar) ~ $1 HT walnuts, 2.25 oz - $1.99 Garlic Olive oil Parmesan cheese Salt Pasta Red pepper flakes
Wednesday	2 ears of corn - $.80 1 small jalapeno ~ $.10 1 red bell pepper - $2.49 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Olive oil Barbecue sauce
Thursday	1 small ginger root ~ $.25 Boston butter lettuce - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 Pepper Olive oil Red onion Red bell pepper Garlic Red pepper flakes Low sodium soy sauce Rice vinegar Cornstarch
Friday	1 lb red potatoes - $1 Green bell pepper, 2 ct - $1.27 1 onion ~ $.30 1 zucchini ~ $1 1 yellow squash ~ $1 Al Fresco Sweet Italian chicken sausage - $2.99 Salt-free seasoning (such as Mrs. Dash)
Saturday	Fresh cilantro - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 Low sodium soy sauce Green bell pepper Onion Sesame oil Garlic Crushed red pepper Olive oil Brown rice

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner May 18-24

2014-05-18T14:42:00.000-04:00

The subtotal is $55.78 with plenty of cheese and 1/2 lb ground turkey left for the upcoming weeks.

Weekly Menu

Sunday

Cod Cakes with Steamed Broccoli

Monday

Tortellini with Spinach & Tomatoes

Tuesday

Chipotle Beef Tacos

Wednesday

Chicken Pita Burgers with Red Pepper & Spinach

Thursday

Cheddar Stuffed Mini Meatloaves with Roasted Potatoes

Friday

Balsamic Roast Beef with Corn & Basil Stuffed Tomatoes

Saturday

Chicken & Black Bean Enchiladas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb broccoli crown - $1.99 1 lemon - $.60 2 cod cakes - $3 Cooking spray Butter Salt Pepper
Monday	1 pint grape tomatoes - $3 Fresh Express spinach, 9 oz - $2.99 Buitoni cheese tortellini, 9 oz - $3 Olive oil Garlic Parmesan cheese Salt Pepper
Tuesday	1 onion ~ $.30 2 lb London Broil ~ $7 Tuttorosso crushed tomatoes - $.99 Embasa chipotle chilies in adobo sauce - $2.50 HT soft taco tortillas - $1.99 Optional: lettuce cheese sour cream avocado/guacamole Lime juice Garlic
Wednesday	Perdue ground chicken - $3.50 Flatout Fold-it - $1.84 H. T. Traders Roasted Red Piquillo Peppers - $2.49 HT shredded 2% mozzarella cheese - B2G3 = $6 or $1.20 each Crushed red pepper flakes Garlic Salt Pepper Spinach
Thursday	4 red potatoes ~ $1.50 HT 99% lean ground turkey - $4.99 HT shredded 2% sharp cheddar cheese - B2G3 = $6 or $1.20 each Onion Breadcrumbs 1 egg white Ketchup Chili powder Ground cumin Salt Pepper Chipotle peppers in adobo Olive oil Dried thyme
Friday	2 hot house tomatoes ~ $1.25 1 ear of corn - $.80 Fresh basil - $1.99 London Broil Beef broth Balsamic vinegar Worcestershire sauce Low sodium soy sauce Honey Crushed red pepper flakes Garlic Brown rice Garlic Salt Pepper Shredded cheese
Saturday	1 onion ~ $.30 HT black beans, 15 oz can - $.77 Herdez salsa - $1.50 HT enchilada sauce, 10 oz - $1.49 Cooking spray Ground chicken Ground cumin Dried oregano Chili powder Garlic Cheddar cheese Tortillas

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner May 11-17

2014-05-10T08:34:00.000-04:00

The subtotal is $53.49

Weekly Menu

Sunday

Grilled Mahi Mahi with Broccoli

Monday

Zucchini Casserole with Red Pepper Aioli

Tuesday

Walnut-Stuffed Chicken with Strawberry Balsamic Glaze

Wednesday

Blackberry Pork Tenderloin with Rosemary Roasted Sweet Potatoes

Thursday

Grilled Chicken with Berry Delicious Salad

Friday

Grilled Pork Tenderloin with Strawberry-Avocado Salsa

Saturday

Red Pepper Chicken with Green Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb broccoli crowns - $1.99 1 lemon - $.69 2 - 6 oz mahi mahi fillets ~ $5 Olive oil Salt Pepper Garlic Dried basil Parmesan cheese
Monday	1 onion ~ $.30 1/2 lb zucchini ~ $1 Band of Bakers baguette - $1.50 HT no salt added diced tomatoes, 14.5 oz - $.79 H. T. Traders Roasted Red Piquillo Peppers, 14.8 oz - $2.49 Shredded mozzarella (last week) Olive oil Garlic Dried thyme Dried basil Pepper Salt Garlic Cooking spray - need it: HT - $2 Fat-free, low sodium chicken broth Fat-free mayonnaise
Tuesday	1 pint strawberries - $1.67 Fresh Express baby spinach - $3 2 boneless skinless chicken breasts (from butcher) ~ $2 Boursin garlic & herb, 6.5 oz - $3.49 HT walnut pieces, 6 oz - $3.57 Balsamic vinegar Sugar Fat-free, low sodium chicken broth Dried parsley Pepper Butter
Wednesday	1 pint blackberries - $3.50 1 lb sweet potatoes ~ $1 Smithfield pork tenderloin, 2 lbs ~ $7 H. T. Traders blackberry preserves - $2.50 Pepper Salt Olive oil Dried sage Dried rosemary Honey Fat-free, low sodium chicken broth Balsamic vinegar Sugar
Thursday	2 boneless skinless chicken breasts (from butcher) ~ $2 Saladena blue cheese crumbles - $2.99 Salt Pepper Spinach Strawberries Blackberries Vinaigrette dressing Walnuts
Friday	Calavo avocados - $1.67 1 red onion ~ $1 1 lime - $.99 1 jalapeno ~ $.10 Pork tenderloin Pepper Salt Garlic Strawberries Cilantro (last week) Sugar Rice
Saturday	1/2 lb green beans - $1.25 2 boneless skinless chicken breasts (from butcher) ~ $2 Boursin Olive oil Roasted red peppers Salt Pepper Dried thyme

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Weekly Menu May 4-10

2014-05-04T09:29:00.001-04:00

We're skipping Meatless Monday this week in celebration of Cinco de Mayo! I love Mexican food and the large variety of meals you can make so I just might celebrate all week long :)

The subtotal is $52.12.

Tip for the menu: Purchase the rotisserie chicken on Sunday for the $4.99 price. You can immediately shred and store in an air tight container to save meal prep time later in the week.

Weekly Menu

Sunday

Grilled Tuna with Basil Butter & Fresh Tomato Sauce with Orzo

Monday

Fajita Steak Tacos

Tuesday

Avocado Basil Pasta

Wednesday

Walnut Rosemary Chicken with Steamed Broccoli

Thursday

Barbecue Chicken Roll-ups with Potato Salad

Friday

Steak Fajita Salad

Saturday

Philly Chicken Sandwiches with Lemony Bean Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh basil - $1.99 Fresh parsley - $1.99 1 onion ~ $.30 Grape tomatoes - $3 2 - 4 oz tuna steaks ~ $4 Butter Lemon juice Salt Pepper Cooking spray Garlic Olive oil Chicken broth Balsamic vinegar Sugar
Monday	Green peppers, 2 ct - $1.27 1 red onion ~ $1 Calavo avocados, 2 ct - $1.67 HT fresh salsa - $3 1 lb sliced skirt steak ~ $5 HT fajita tortillas - $1.49 Pepper Cooking spray
Tuesday	HT turkey bacon - $3.67 Pasta 1 avocado (split w/Fajita Steak Tacos) Basil Lemon juice Olive oil Garlic Salt Pepper Parmesan cheese
Wednesday	2 boneless skinless chicken breasts (from butcher) ~ $2 HT walnut pieces, 2.5 oz - $1.99 HT buttermilk, 16 oz - $.99 Birds Eye frozen broccoli florets - $.82 Dijon mustard Panko breadcrumbs Parmesan cheese Dried rosemary Pepper Cooking spray
Thursday	1 rotisserie chicken - $4.99 (Sunday price) 1/4 lb coleslaw (from deli) - $1.65 1/2 lb potato salad (from deli) - $1.65 Green bell pepper (split w/Fajita Steak Tacos) Onion (split w/Grilled Tuna) Tortillas Barbecue sauce
Friday	1 orange - $.50 Fresh cilantro - $1.50 Earthbound Farm organic spinach - $3 1 roma tomato ~ $.40 Worcestershire sauce Lime juice Garlic Ground cumin Crushed red pepper flakes Salt Pepper Sliced skirt steak Green bell pepper (from 2 count package) Red onion (split w/Fajita Steak Tacos) Champagne or white wine vinegar Honey Olive oil
Saturday	1 red onion ~ $1 1 red bell pepper - $2.49 HT wheat hamburger buns - $1.49 HT cannellini beans, 15 oz can - $.77 Cabot shredded mozzarella - $2.50 -$1 off printable coupon (sign up) = $1.50 Olive oil Rotisserie chicken Garlic Red wine vinegar Dried rosemary Pepper Parsley

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Coupon Kitchen's Jamberry Mystery Hostess Party

2014-04-28T09:58:00.000-04:00

I recently became a Jamberry Nails Independent Sales consultant after falling in love with the innovative vinyl wraps that adhere to your nails (natural, acrylics, gels) through heat and pressure! I'm always changing my nail color and playing around with accent nails at home. However, I could never achieve the cute designs I found on Pinterest. My friend Whitney introduced me to Jamberry Nails and my whole nail care routine has changed! Not only do they have so many cute designs but the wraps will last up to 2 weeks on your fingers and 6 weeks on your toes with no chipping, smudging or my favorite - drying time! I can apply my Jamberry Nails and immediately cook dinner - how amazing is that?! The lack of dry time makes them perfect for busy moms, women on the go, or even little girls who easily smudge their nails after applying paint.

For my launch party I decided to have a Mystery Hostess Party on the Coupon Kitchen facebook page! Just for "attending" you will be entered to win a free half sheet of Jamberry Nails to try. Participate in the fun party games and you can continue to be entered for a chance at various raffle prizes throughout the party. Anyone who makes a purchase will be entered to win the Hostess Rewards. I first hosted a facebook party before becoming a sales rep and received 4 free nail wraps, free shipping for 3 months, $50 product credit, and half off 3 items. That could all be yours with one purchase during the party!

The Jamberry party starts at 10:00 am today and ends Friday, May 2 at 10:00 pm. The best part is you can be a part of this party in your pjs! So head on over to facebook to join the party for your chance to win and learn more about this amazing product! If you have any questions, leave a comment below or head to my Jamberry Nails Independent Sales page and contact me. If you fall in love with these nails just like me and want to host a party or even become a rep, contact me as well and we can get it all set up! I hope to see you at the Mystery Hostess Party!

Harris Teeter Menu Planner April 27-May3

2014-04-27T16:40:00.000-04:00

The subtotal is $45.09.

Tip for the menu: For the Chicken-Blue Cheese Stuffed Potatoes I'm using the Carolina Blu cheese dip. You can find it in the specialty cheese section and it is delicious! You should have plenty left over to spread on crackers, bread, apple slices...the possibilities are endless! It's an easy appetizer to take places as well. I usually bring a container of the dip with sliced baguette and salami and it's always a hit.

Weekly Menu

Sunday

Crispy Fish with Roasted Sweet Potatoes

Monday

Mexican Black Bean Lasagna

Tuesday

Grilled Chicken with Mango, Red Onion, & Basil Relish with Couscous

Wednesday

Crab Cakes with Corn & Tomato Salad

Thursday

Chicken-Blue Cheese Stuffed Potatoes

Friday

Herb Crusted Chicken with Parsley Orzo

Saturday

Black Bean, Corn, & Zucchini Enchiladas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 sweet potato ~ $.75 1 bunch flat-leaf parsley - $1.79 2 cod fillets, 6 oz each ~ $5 Olive oil Salt Pepper Panko breadcrumbs Dijon mustard
Monday	1 onion ~ $.30 1 jalapeno ~ $.10 1 red bell pepper - $2 HT black beans, 15 oz - $.77 HT corn, 8 oz - $.59 HT enchilada sauce, 10 oz - $.74 HT corn tortillas, 30 ct - $.99 HT reduced-fat shredded cheddar cheese - $1.67 Garlic Chili powder Lime juice Cooking spray
Tuesday	1 mango - $1 1 red onion ~ $1 Fresh basil - $2.19 2 boneless skinless chicken breasts (from butcher) ~ $2 Near East couscous - $1.67 Cooking spray Olive oil Salt Pepper White wine vinegar
Wednesday	2 ears of corn - $1 1 pint grape tomatoes - $3 1 jalapeno ~ $.10 1 bunch green onions - $.69 2 Charleston crab cakes - $6 Cooking spray Olive oil Lime juice Salt Pepper
Thursday	2 russet potatoes ~ $1.50 1 bunch spinach - $1.99 1 boneless skinless chicken breast (from butcher) ~ $1 Carolina Blu cheese dip (in specialty cheese section) - $2.49 Cooking spray Olive oil Salt Pepper Red onion
Friday	2 boneless skinless chicken breasts (from butcher) ~ $1 HT orzo, 16 oz - $.75 Parsley Butter Salt Pepper Olive oil Dried thyme Dried rosemary Dried oregano
Saturday	1 zucchini ~ $1 1 ear of corn - $.50 HT black beans, 15 oz - $.77 HT enchilada sauce, 10 oz - $.74 Olive oil Cooking spray Corn tortillas Shredded cheese

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Save with Entertainment.com

2014-04-23T13:50:00.001-04:00

My husband and I try to save money anywhere that we can and cooking at home is one of the many ways we try to budget. However, when it comes to purchasing an item, eating out, or participating in leisure activities, I always search for the best deal or available coupons before diving in. Digital access from Entertainment.com is a great way to save locally or to use when traveling. For $19.99 you gain a full year of access to their digital coupons. With summer just around the corner, you may already have a travel destination in mind or a vacation booked. Go to Entertainment.com and type in the city and/or zip code to see the coupons available around your city and any travel destinations you might be headed to. The savings are endless!

I received free digital access for this post from Entertainment.com but all opinions are 100% my own.

Harris Teeter Weekly Menu April 13-19

2014-04-12T14:42:00.000-04:00

The subtotal is $41.22.

Tips for the menu:

Cook the entire London Broil in a crock pot over low heat for 6-8 hours. You will then shred the meat to use for both the Steak Baguettes and the Steak House Pizza recipes.

Weekly Menu

Sunday

Tilapia Pesto Kebabs with Couscous

Monday

Zucchini Involtini

Tuesday

Steak Baguettes with Roasted Sweet Potatoes

Wednesday

Lemon Ricotta Pasta with Spinach & Roasted Red Pepper

Thursday

Crab Cakes with Parmesan Corn on the Cob & Roasted Squash

Friday

Steak House Pizza

Saturday

Blue Cheese Turkey Burger Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red bell pepper - $2 Fresh parsley - $1.50 2 tilapia fillets, 6 oz each ~ $3 Classico basil pesto - $2.99 Near East Couscous - Roasted Garlic & Olive Oil - $1.67 White wine vinegar Salt Cooking spray
Monday	1 large zucchini ~ $1.50 1 bag lemons - $1.77 Cirio Italian Crushed Tomatoes - $1 HT skim ricotta cheese - $2.50 Italian seasoning Garlic powder Cooking spray Breadcrumbs 1 egg Parmesan cheese Dried basil
Tuesday	1 sweet potato ~ $.75 1 roma tomato ~ $.40 1 red onion ~ $1 Earthbound Farm arugula - $1.99 La Brea demi baguette - $1.59 London Broil, 2 lbs ~ $7 Olive oil Salt Pepper Mayonnaise Pesto
Wednesday	Earthbound Farm spinach - $1.99 Spaghetti or fettuccine Ricotta cheese Lemon Salt Pepper Crushed red pepper Garlic Red bell pepper Olive oil
Thursday	2 ears of corn - $1.60 1 zucchini ~ $1 1 yellow squash ~ $1 2 crab cakes - $7 Cooking spray Butter Garlic Parmesan cheese Parsley Garlic powder Salt Pepper
Friday	HT crumbled blue cheese - $2.99 1 wheat dough ball - $1 Olive oil Garlic London broil Arugula Red onion Balsamic vinegar Pepper
Saturday	2 turkey burger patties (last week) Spinach Blue cheese Garlic powder Salt Pepper Garlic Dijon mustard White wine vinegar Honey Olive oil

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Weekly Menu April 6-12

2014-04-06T10:00:00.000-04:00

I'm back! Sorry for the hiatus. Every time I think life is going to slow down something else pops up! With a few big projects and events out of the way I should have more time to devote to this little blog and my faithful followers. I appreciate you hanging in there ;)

The subtotal this week is $50.01.

Weekly Menu

Sunday

Citrus Coconut Crusted Tilapia with Asian Salad

Monday

Spinach Ravioli

Tuesday

Arroz con Pollo

Wednesday

Chicken, Spinach & Feta Meatballs

Thursday

Ground Chicken & Green Bean Stir Fry

Friday

Balsamic-Garlic Chicken Breasts with Yellow Rice

Saturday

Greek Turkey Pita Burgers with Baked Zucchini Sticks

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Apio Eat Smart Asian salad kit, 12 oz - $2.50 2 citrus coconut crusted tilapia fillets, 6 oz ~ $6 Olive oil
Monday	1 bunch parsley - $1.79 Buitoni spinach & cheese ravioli, 9 oz - $3 HT walnut pieces, 2.5 oz - $1.99 Olive oil Garlic Lemon juice Salt Pepper Parmesan cheese
Tuesday	1 red bell pepper - $2.29 1 onion ~ $.30 2 boneless skinless chicken breasts (from butcher) ~ $2 Zatarain's yellow rice - $1.50 Olive oil
Wednesday	Earthbound Organic baby spinach - $3.50 1 red onion ~ $1 Arnold pita pockets - $2.99 Perdue ground chicken breast - $3.99 Saladena crumbled feta cheese - $2.99 Cooking spray Breadcrumbs 1 egg Garlic
Thursday	1 lb green beans - $2.49 1 small ginger root ~ $1 HT Traders sliced water chestnuts, 8 oz - $.99 Sambal Oelek ground fresh chili paste - $2.29 Ground chicken Garlic Fat-free, low sodium chicken broth Corn starch Low sodium soy sauce Sesame oil Brown rice
Friday	2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Olive oil Fat-free, low sodium chicken broth Balsamic vinegar Lemon juice Garlic Honey Yellow rice (split w/Arroz con Pollo) Onion Red bell pepper
Saturday	1 roma tomato ~ $.40 2 medium zucchini ~ $2 HT turkey burger patties - $3 Garlic salt Pepper Pita pockets Crumbled feta cheese Red onion Spinach 1 egg Breadcrumbs Parmesan cheese Cooking spray Garlic powder Salt Pepper

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Roast on the Coast

2014-03-16T08:10:00.001-04:00

Hi everyone! I'm a co-chair for the Junior League of Wilmington's first annual Roast on the Coast oyster roast fundraiser. I'm so excited about this event and the potential amount of money we are raising to help foster our community projects to assist the families of New Hanover County. Our biggest focus is reducing child food insecurity. With this being a "food blog" this ideas hits hard because I couldn't imagine being a child and having to leave school at night and on the weekends without knowing if I would be able to eat. The JLW has created so many great partnerships with Nourish NC and the Blue Ribbon Commission to help alleviate this food insecurity and help prevent youth violence in our community.

Roast on the Coast will be held on March 22, 2014 from 7-11:00 pm at Cape Fear Country Club. We will have an oyster roast with other food offerings, open bar (must be 21 or older to attend), live NCAA basketball tournament coverage, live music, and raffles and prizes worth $30,000! Visit www.jlwnc.org for more information and to get your tickets.

Since my co-chair and I are trying to make this event a huge success, my spare time this weekend through next weekend is devoted to the final details of this fundraiser. Therefore, there will be no menus. I'll be back to start off April with both Harris Teeter and Lowes Foods menus. I hope you can attend (or consider donating) and if you do come to Roast on the Coast, please introduce yourself to me and let me know you're a Coupon Kitchen reader. I would love to meet you!

Harris Teeter Menu Planner March 9-15

2014-03-09T11:35:00.001-04:00

The subtotal is $44.46

Weekly Menu

Sunday

Spiced Roasted Tilapia with Lemon-Garlic Cauliflower

Monday

Pasta with Broccoli-Feta Sauce & Tomatoes

Tuesday

Salsa Chicken Meatloaf with Roasted Potatoes & Asparagus

Wednesday

Italian Chicken Wraps with Sweet Potato Fries

Thursday

Broccoli-Chicken Casserole

Friday

Chicken & Cauliflower Stuffed Peppers

Saturday

Chicken & Black Bean Enchiladas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 head cauliflower - $3.29 1 bag lemons - $1.77 2 tilapia fillets, 6 oz each ~ $4 Paprika Dried thyme Cajun seasoning Garlic powder Onion powder Salt Pepper Cooking spray Garlic Olive oil
Monday	1 bunch broccoli - $2 1 pint grape tomatoes - $1.99 1 onion ~ $.30 Saladena crumbled feta cheese - $2.99 Butter Lemon Salt Pepper Pasta Garlic Olive oil
Tuesday	1 small jalapeno ~ $.10 Fresh cilantro - $1.99 1 lb red potatoes - $1.29 1/2 lb asparagus - $1.90 HT salsa, 16 oz - $1.67 Perdue ground chicken - $3 Old El Paso taco seasoning - $.85 Cooking spray Breadcrumbs Olive oil Onion Garlic 1 egg Worcestershire sauce Barbecue sauce Dried thyme Salt Pepper
Wednesday	Sliced baby bella mushrooms - $2 1 large sweet potato ~ $.75 1 boneless skinless chicken breast (from butcher) ~ $1 Good Seasons Salad Dressing & Recipe Mix - $1 HT tortillas, 10 inch - $1.99 Kraft 2% shredded mozzarella cheese - $1.99 Olive oil Salt Pepper Chili powder
Thursday	1 onion ~ $.30 Ground chicken Pasta Garlic Broccoli Butter Flour Fat-free, low sodium chicken broth -need it: College Inn - $1.49 Skim milk Shredded mozzarella Cooking spray Parmesan cheese Breadcrumbs
Friday	Green bell pepper pack, 2 ct - $1.79 Perdue ground chicken - $3 Onion Dijon mustard Low sodium soy sauce Cauliflower Garlic Crushed red pepper flakes Salt Dried thyme Shredded cheese
Saturday	HT black beans, 15 oz - $.77 HT enchilada sauce, 10 oz - $.74 Kraft reduced-fat shredded cheddar - $1.99 Cooking spray Onion Ground chicken Ground cumin Dried oregano Chili powder Garlic Salsa Tortillas

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner March 2-8

2014-03-02T12:13:00.003-05:00

Harris Teeter is offering BOGO prices on many main entrée items this week so you can serve restaurant quality meals at a fraction of the price in the comfort of your own home!

The subtotal is $52.11.

Weekly Menu

Sunday

Crab Cakes with Roasted Sweet Potatoes & Green Beans

Monday

Creamy Caprese Pasta

Tuesday

Buffalo Chicken Tacos

Wednesday

Stuffed Peppers

Thursday

Herb Grilled Chicken with Spinach Salad

Friday

Southwestern Steak Wraps

Saturday

Vegetable Meatloaf with Roasted Red Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 sweet potato ~ $.75 1/2 lb green beans ~ $1.25 2 crab cakes - $6 HT walnut pieces, 2.5 oz - $1.99 Mariani dried cranberries - $1.50 Cooking spray Olive oil Salt Pepper Butter Dried sage
Monday	1 pint grape tomatoes - $3 Fresh basil - $1.99 HT pasta sauce - $1.67 HT fat-free half & half - $1.39 Sargento 2% shredded mozzarella - $2.50 Pasta - need it: Barilla - B2G3 Parmesan cheese
Tuesday	Fresh Express coleslaw mix - $1.50 Saladena crumbled blue cheese - $2.99 2 boneless skinless chicken breasts (butcher) ~ $2 La Banderita soft taco whole wheat tortillas - $1.50 Chobani plain Greek yogurt, 6 oz - $1 Pepper Salt Butter Hot sauce - need it: Texas Pete - $.49 Olive oil Lemon juice
Wednesday	1 onion - $.30 2 pack green bell peppers - $1.49 -20% off Saving Star ecoupon 1 package 99% lean ground turkey - $4.99 Garlic Garlic powder Ground cumin Fat-free, low sodium chicken broth Pasta sauce Rice Olive oil Mozzarella cheese
Thursday	Earthbound Farms organic baby spinach - $2 1 nectarine ~ $1 2 boneless skinless chicken breasts (butcher) ~ $2 Dried thyme Dried parsley Dried rosemary Salt Pepper Cooking spray Dried cranberries Walnuts Blue cheese Salad dressing
Friday	HT black beans, 15 oz can - $.77 HT corn, 8.5 oz - $.75 New York strip, 8 oz ~ $3 Onion Lime juice Ground cumin Chili powder Salt Pepper Olive oil Tortillas Mozzarella cheese
Saturday	1 zucchini ~ $1 1 red bell pepper - $2.49 1 lb red potatoes - $1.29 Olive oil Garlic Red pepper flakes Salt Pepper 1 egg Dried thyme Dried parsley Ground turkey Panko breadcrumbs Parmesan cheese Ketchup Balsamic vinegar Dried rosemary Garlic salt

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.