Coupon Kitchen

My Crazy Week + A Short Menu

2013-05-10T16:40:00.001-04:00

Once again, I have to apologize for the lack of menus in the next two weeks. I know, I know. May has/will be the craziest month of 2013 for me yet and that's saying a lot. I promise things will slow down soon (even though my husband doesn't believe me) and I will be back on track with blogging! This weekend I'm headed to Rockingham, NC and Greenville, SC to celebrate Mother's Day with all of our family. From there, I'm headed up to Concord, NC to speak at the 2013 Nutrition Assistants' Multi-State Conference. I was very honored when asked to speak at this event and I'm happy to be sharing my couponing and meal planning knowledge. Just when I get back to Wilmington Nick and I are headed down to Savannah, GA for the weekend to work a little and play a lot :) I would love to hear any suggestions of places to eat, shop, visit, etc. while we're there!

Moms - share this menu from StarNews with dad and the kids so they can treat you extra special and give you the day off on Sunday - you deserve it! Yep, those are the dirty pot holder hands of yours truly. Maybe I should invest in some new ones that actually match...

Below are three recipes inspired from the Greek-related items on sale at Lowes Foods this week. All recipes are four servings. Not a full menu but something is better than nothing, right?

I hope you all have a great Mother's Day weekend!

Shopping List

Pasta:

Barilla penne pasta - $1

Tribe hummus - $1.75

1 pint grape tomatoes - $2.99

½ lb broccoli crowns - $.99

Fresh cilantro - $.99

Lowes Foods 15 oz can garbanzo beans - $.99

Lowes Foods Kalamata olives, 6 oz can - $3.69

Chicken pitas:

Toufayan whole wheat pita bread - $2.49

2 boneless, skinless chicken breasts - $2.79/lb

1 small red onion ~ $1.25

1 cucumber - $.99

2 roma tomatoes - $.80

Fresh Express lettuce trio - $2

Greek potatoes:

6 red potatoes ~ $3

1 lemon - $.79

Hummus crusted chicken

4 boneless, skinless chicken breasts - $2.79/lb

2 zucchini ~ $2.25

2 yellow squash ~ $2.25

1 onion ~ $.80

Tribe hummus - $1.75

1 lemon - $.79

Pasta with garbanzo beans, charred tomatoes & broccoli

8 oz penne pasta

¼ cup pasta water

1/2 cup plain hummus

1 Tbsp extra-virgin olive oil

1 pint grape tomatoes

½ lb broccoli crowns, chopped

¼ tsp salt

¼ tsp pepper

15 oz can garbanzo beans, drained and rinsed

2 tsp minced garlic

1 tsp paprika

1/2 cup sliced pitted kalamata olives

1/2 cup chopped fresh cilantro

Preparation

1) Cook pasta according to package directions. Drain, reserving ¼ cup pasta water. Whisk hummus into reserved pasta water.

2) Meanwhile, heat oil in large heavy skillet (cast-iron works best) over high heat. Add grape tomatoes and broccoli; sprinkle with salt and pepper. Cook until blackened in spots, shaking skillet occasionally, about 8-10 minutes.

3) Add garbanzo beans, garlic, and paprika to tomato mixture. Crush about half of the tomatoes to release their juices. Add pasta and enough hummus mixture to coat. Mix in olives and cilantro; toss and serve.

Grilled chicken pitas with Greek potatoes

Chicken pitas:

4 whole wheat pita pockets

2 boneless, skinless chicken breasts, grilled and cut into strips

½ small red onion, thinly sliced

1 cucumber, chopped

8 tomato slices

4 Tbsp hummus

Lettuce mix, chopped

Preparation

1) In a large bowl, mix lettuce, onion, tomatoes and cucumber.

2) Spread 1 Tbsp of hummus in each pita pocket. Stuff each pita with lettuce mixture and chicken.

Greek Potatoes:

6 red potatoes, cut into evenly sized wedges

1/4 cup olive oil

2 tsp dried oregano

2 tsp garlic powder

4 Tbsp lemon juice

1/4 cup fat-free, low sodium chicken broth

¼ tsp salt

¼ tsp pepper

Preparation

1) Preheat oven to 400 degrees.

2) Add potatoes and the rest of the ingredients to a large mixing bowl. Toss until potatoes are well coated.

3) Line a baking sheet with aluminum foil. Place the coated potatoes in a single layer and drizzle with any remaining marinade left in the bowl.

4) Bake at 400 degrees for about 30-45 minutes, turning potatoes about halfway through the cooking time.

Hummus crusted chicken

4 boneless, skinless chicken breasts

½ tsp salt, divided

½ tsp pepper, divided

2 zucchini, chopped

2 yellow squash, chopped

1 onion, chopped

1 Tbsp olive oil

1 cup hummus

1 lemon

1 tsp paprika

Preparation:

1) Preheat oven to 450 degrees.

2) Place chicken breasts in a baking dish coated with cooking spray. Season each chicken breast with salt and pepper and top each with hummus. Spread hummus over chicken breast so that they are entirely covered. Squeeze juice of half the lemon over chicken. Sprinkle with paprika.

3) In a large bowl, toss the zucchini, squash and onion with olive oil until evenly coated. Season with salt and pepper.

4) Place all of the vegetables in an even layer on a baking sheet. Squeeze the other half the lemon juice over vegetables.

5) Bake both dishes for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Toss vegetables halfway through cooking.

Harris Teeter Weekly Menu April 28 - May 4

2013-04-27T12:11:00.000-04:00

This week is triple coupons at Harris Teeter meaning any coupon $.99 or less will triple in value! I created a small list of deals here (along with a few for Super Doubles at Lowes Foods) but check out Southern Savers for three full lists.

This weekend and next week I'm planning a huge fundraiser for the Junior League of Wilmington (our 5th Annual Mint Julep Jubilee) and traveling out of town for work. Therefore, this is a limited menu based on my StarNews column and I will not be posting any menus next week. If you live in or around Wilmington or would love to make a road trip for fun event, check out more about Mint Julep Jubilee here.

This week's menu can be found here and is based off of all of the great seafood deals at Harris Teeter this week. Each recipe is four servings.

Mint Julep Jubilee

2013-04-27T12:04:00.000-04:00

I won't be posting any menus next week due to work travel and planning this event below. If you're looking for a fun way to celebrate the Kentucky Derby, come out to the 5th Annual Mint Julep Jubilee on May 4th!

The Junior League of Wilmington

invites you to the

5th Annual Mint Julep Jubilee

at Poplar Grove Plantation in Wilmington, NC

Our community-wide event embraces all that makes the Kentucky Derby such a celebrated American past-time: the excitement of the race, stylish attire, refreshing mint juleps, all with the backdrop of a laid back country setting.

Guests can enjoy an open bar, southern fare buffet, live race coverage, live band, “Best Hat” contest, silent auction and raffle prizes.

HOURS: 4-9pm. All-inclusive tickets can be purchased online, click here.
**Must be 21 to attend.**

Mint Julep Jubilee is an annual fundraiser for the Junior League of Wilmington. All proceeds from this event help fund the Junior League’s community partnership with the Blue Ribbon Commission and DC Virgo Preparatory Academy. Thank you for your support.

Bi-Lo Weekly Menu April 21-27

2013-04-20T16:12:00.001-04:00

Weekly Menu

Sunday

Parmesan Herb Crusted Salmon with Citrus Orzo

Monday

Veggie Tostadas

Tuesday

Peppercorn Pork Medallions with Green Beans & Tomatoes

Wednesday

Mesquite Chicken with Avocado Salsa over Greens

Thursday

Chipotle Chicken with Roasted Sweet Potatoes

Friday

Pork & Avocado Wraps

Saturday

Chicken Caesar Sandwiches with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/4 lb asparagus 1 lemon Fresh parsley 2 salmon fillets, 6 oz each - $7.99/lb Kraft Fresh Take Italian Parmesan - $2 -$1 off print = $1 Chicken broth Orzo Olive oil
Monday	1 avocado 1 roma tomato Fresh Express mixed greens - $2.99 SH black beans, 15 oz can Wrap-Itz flour tortillas - $.99 Reduced-fat shredded cheese Lime juice Salt Ground cumin Ground red pepper
Tuesday	1 pint grape tomatoes - $2.99 1/2 lb green beans Smithfield peppercorn pork tenderloin - $6.99 -$1 off SS 2/3 = $5.99 Olive oil Balsamic vinegar Butter Salt Pepper
Wednesday	1 avocado 1 red onion 2 boneless skinless chicken breasts - $2.34/lb Kraft Fresh Take Mesquite BBQ - $2 -$1 off print = $1 Mixed greens (split w/Tostadas) Grape tomatoes (split w/Peppercorn Pork) Lime juice
Thursday	2 medium sweet potatoes 2 boneless skinless chicken breasts - $2.34/lb Olive oil Salt Pepper Chipotle pepper in adobo sauce (last week) Garlic Honey Cider vinegar Ground cumin Ground cinnamon
Friday	1 avocado 1 roma tomato Betty Crocker Suddenly Salad Classic Tortillas (split w/Tostadas) Pork tenderloin (split w/Peppercorn Pork) Lime juice Ground cumin Dried oregano Mixed greens Shredded cheese Olive oil
Saturday	1 russet potato 1 boneless skinless chicken breast - $2.34/lb Caesar dressing Wheat hamburger buns Parmesan cheese Arugula Pepper Salt Olive oil Dried oregano Garlic powder Lemon juice Chicken broth Fresh parsley (split w/Salmon)

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

Harris Teeter Weekly Menu April 21-27

2013-04-19T08:33:00.000-04:00

Harris Teeter has a lot of different seafood options on sale this week. I opted for the tuna but check out your local sales ad to see if anything else strikes your fancy!

The subtotal is $47.

Weekly Menu

Sunday

Sesame Tuna with Quinoa Fried Rice

Monday

Roasted Red Pepper, Tomato, & Arugula Pasta

Tuesday

Arugula Steak Salad

Wednesday

Red Pepper Chicken with Oven Roasted Green Beans

Thursday

Chipotle Chicken with Roasted Sweet Potatoes

Friday

Beef & Broccoli over Rice

Saturday

Chicken Caesar Sandwiches with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 tuna medallions, 4 oz each ~ $6 HT frozen mixed vegetables - $1.25 Sesame oil Low-sodium soy sauce Sesame seeds Pepper Quinoa Garlic powder Olive oil
Monday	1 shallot - $.50 Fresh basil - $2.19 Grape tomatoes - $3 Earthbound Farm Organic arugula - $3.50 H.T. Traders Roasted Red Piquillo Peppers - $1.99 HT shredded 2% mozzarella cheese - $2.75 -Buy 2, Get 3 free (must buy 5) - $1.10 each Pasta Olive oil Garlic Paprika Crushed red pepper flakes Salt Pepper Parmesan cheese
Tuesday	1 shallot - $.50 1 red onion ~ $1.50 8 oz sliced mushrooms - $1.99 2 lb London broil - $7 Low sodium soy sauce Lemon juice Balsamic vinegar Olive oil Dried thyme Dried oregano Garlic Cooking spray Salt Pepper Butter Arugula (split w/Pasta)
Wednesday	1/2 lb green beans ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Alouette Italian Herbs spreadable portions - $2.49 -$1 off print = $1.49 Olive oil Roasted red peppers (split w/Pasta) Salt Pepper Thyme
Thursday	2 medium sweet potatoes ~ $1.50 2 boneless skinless chicken breasts (from butcher) ~ $2 Olive oil Salt Pepper Chipotle pepper in adobo sauce (last week) Garlic Honey Cider vinegar Ground cumin Ground cinnamon
Friday	1/2 lb broccoli crowns - $1.25 Beef broth Low sodium soy sauce Brown sugar Sesame oil Garlic London broil (split w/Arugula Steak Salad) Cornstarch Brown rice
Saturday	1 russet potato ~ $.80 Fresh parsley - $1.59 1 boneless skinless chicken breast (from butcher) ~ $1 Kraft Caesar dressing - $1.47 Parmesan cheese Arugula Pepper Salt Hamburger buns (last week) Olive oil Dried oregano Garlic powder Lemon juice Chicken broth

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Lowes Foods Weekly Menu April 21-27

2013-04-18T07:47:00.002-04:00

Lowes Foods has a great ad this week with many meat and produce BOGO items. A few recipes were featured in the StarNews article this week and all of those are four servings.

The subtotal is $41.

Weekly Menu

Sunday

Seared Scallops with Roasted Tomatoes & Zucchini

Monday

Roasted Red Pepper, Tomato, & Arugula Pasta

Tuesday

Arugula Steak Salad

Wednesday

Chicken Caprese with Couscous

Thursday

Chipotle Chicken with Roasted Sweet Potatoes

Friday

Beef & Broccoli over Rice

Saturday

Chicken Caesar Sandwiches with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 large zucchini ~ $1.15 1 pint grape tomatoes - $2 1/2 lb bay scallops ~ $3.50 Olive oil Salt Pepper Butter
Monday	1 shallot - $.25 Fresh basil - $2.39 Earthbound Farm Organic arugula - $3.69 Mt. Olive roasted red peppers, 12 oz - $2.49 LF shredded 2% mozzarella cheese - $1.39 Pasta Olive oil Garlic Grape tomatoes (split w/Scallops) Paprika Crushed red pepper flakes Salt Pepper Parmesan cheese
Tuesday	1 shallot - $.25 1 red onion ~ $1.50 8 oz sliced mushrooms - $1.99 2 lb London broil - $7 Low sodium soy sauce Lemon juice Balsamic vinegar Olive oil Dried thyme Dried oregano Garlic Cooking spray Salt Pepper Butter Arugula (split w/Pasta)
Wednesday	1 pint grape tomatoes - $2 2 Perdue thin sliced chicken breasts ~ $1.63 Birds Eye Couscous pasta & spinach, 10 oz - $1.30 -$1 off print = $.30 Italian seasoning Garlic powder Toothpicks Shredded mozzarella cheese Olive oil Red wine vinegar Cooking spray Fresh basil
Thursday	2 medium sweet potatoes ~ $1.50 2 Perdue thin sliced chicken breasts ~ $1.63 Olive oil Salt Pepper Chipotle pepper in adobo sauce (last week) Garlic Honey Cider vinegar Ground cumin Ground cinnamon
Friday	1/2 lb broccoli crowns - $1.15 Beef broth Low sodium soy sauce Brown sugar Sesame oil Garlic London broil (split w/Arugula Steak Salad) Cornstarch Brown rice
Saturday	1 russet potato ~ $.80 Fresh parsley - $.99 1 Perdue boneless skinless chicken breast ~ $1.50 LF Caesar dressing - $2 Parmesan cheese Arugula Pepper Salt Hamburger buns (last week) Olive oil Dried oregano Garlic powder Lemon juice Chicken broth

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Bi-Lo Weekly Menu April 14-20

2013-04-13T13:57:00.000-04:00

Weekly Menu

Sunday

Ginger Scallion Scallops

Monday

Roasted Vegetable Macaroni & Cheese

Tuesday

Chipotle Chicken Taco Salad

Wednesday

Pork Chops Stuffed with Spinach & Feta with Lemony Potato Salad

Thursday

Chicken Fajita Wrap with Cajun Spiced Corn

Friday

Grilled Pork Chops with Roasted Corn & Zucchini Salad

Saturday

Chicken with Zucchini & Feta

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bunch scallions 1 ginger root 1/2 lb fresh snow peas Scallops (last week) Brown sugar Olive oil Sesame oil Garlic Red pepper flakes Reduced sodium soy sauce Honey Rice
Monday	1 green bell pepper - $.88 1 yellow squash ~ $1.49/lb 1/2 lb broccoli florets Skim milk Sargento reduced-fat shredded sharp cheddar cheese - $2.50 Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs
Tuesday	Romaine lettuce Fresh cilantro Grape tomatoes - $2.49 1 avocado 1 red onion Springer Mountain Farms chicken breast, 24 oz bag - $8.99 -$1.50 off Springer Mountain Farms SS 3/3 = $7.49 Chipotle chiles in adobo sauce SH corn, can - $.50 SH black beans, 15 oz Fat-free sour cream, 8 oz Ground cumin Chili powder Salt Lime juice
Wednesday	1 bunch fresh spinach 1 lemon 1 lb red potatoes 2 boneless pork chops - $2.99/lb Feta cheese Cooking spray Garlic Salt Pepper Feta cheese Dijon mustard Dried oregano Olive oil Dry mustard Parsley Scallions
Thursday	1 jalapeno 1 green bell pepper - $.88 Tortillas Frozen corn kernels Onion Salsa (last week) Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter 1 chicken breast (from bag)
Friday	1 zucchini ~ $1.49/lb 2 boneless pork chops - $2.99/lb Salt Pepper Frozen corn Red onion Italian seasoning Olive oil Balsamic vinegar
Saturday	2 medium zucchini - $1.49/lb 1 lemon 2 chicken breasts (from bag) Parsley Garlic Olive oil Oregano Feta cheese Salt Pepper

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

Harris Teeter Weekly Menu April 14-20

2013-04-13T13:22:00.000-04:00

The subtotal is $53.

Weekly Menu

Sunday

Broiled Mahi Mahi with Parsley Tomatoes & Broccolini

Monday

Roasted Vegetable Macaroni & Cheese

Tuesday

Chipotle Sloppy Joes with Fiesta Bean Salad

Wednesday

Chipotle Chicken Taco Salad

Thursday

Chicken Fajita Wrap with Cajun Spiced Corn

Friday

Grilled Chicken with Roasted Corn & Zucchini Salad

Saturday

Turkey Burger Quesadillas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 roma tomato ~ $.40 1 onion ~ $.30 1 bunch broccolini ~ $2.99 Fresh parsley - $1.59 2 mahi mahi fillets, 6 oz each ~ $6 HT tomato paste, 6 oz - $.47 Alouette feta cheese - $3.99 -$1 off print = $2.99 Olive oil Dried parsley Chicken broth or white wine Garlic Salt Pepper Red pepper flakes
Monday	1 green bell pepper - $1.49 1 yellow squash ~ $1 Harris Teeter skim milk, 32 oz - $1.50 HT Organics shredded cheddar cheese - $2.50 Broccolini Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs
Tuesday	1 pint grape tomatoes - $3 1 red onion ~ $1 Fresh cilantro - $1.79 Calavo avocados, 2 ct - $1.47 HT 99% lean ground turkey - $4.99 Embasa chipotle chiles in adobo sauce, 7 oz - $2.99 HT tomato sauce, 8 oz - $.37 HT black beans, 15 oz - $.77 HT wheat hamburger buns - $1.79 Cooking spray Onion (split w/Mahi Mahi) Tomato paste (split w/Mahi Mahi) Green bell pepper (split w/Macaroni & Cheese) Ground cumin Garlic Lime juice Olive oil Red pepper flakes Salt
Wednesday	Romaine lettuce - $2.49 1 boneless skinless chicken breast (from butcher) ~ $1 corn, 8.5 oz can - $.67 HT black beans, 15 oz - $.77 HT fat-free sour cream, 8 oz - $.77 Cilantro Chipotle chiles in adobo sauce Ground cumin Chili powder Salt Lime juice Grape tomatoes Avocado Red onion
Thursday	1 jalapeno ~ $.10 1 onion ~ $.30 1 green bell pepper - $1.49 1 boneless skinless chicken breast (from butcher) ~ $1 La Banderita tortillas - $1.69 Birds Eye frozen corn - $1.67 -$1 off print = $.67 Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter Salsa -need it: HT - $1.67
Friday	1 zucchini ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Frozen corn Red onion Italian seasoning Olive oil Balsamic vinegar
Saturday	Ground turkey Salsa Shredded cheese Tortillas Cooking spray Salt Pepper

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Lowes Foods Weekly Menu April 14-20

2013-04-13T12:32:00.000-04:00

The subtotal is $52.

Weekly Menu

Sunday

Broiled Mahi Mahi with Parsley Tomatoes & Broccolini

Monday

Roasted Vegetable Macaroni & Cheese

Tuesday

Chipotle Sloppy Joes with Fiesta Bean Salad

Wednesday

Pork Chops Stuffed with Spinach & Feta with Lemony Potato Salad

Thursday

Chicken Fajita Wrap with Cajun Spiced Corn

Friday

Grilled Pork Chops with Roasted Corn & Zucchini Salad

Saturday

Spinach & Feta Turkey Burgers with Corn

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 roma tomato ~ $.40 1 bunch broccolini ~ $2.99 Fresh parsley - $.99 2 mahi mahi fillets, 6 oz each ~ $6 LF tomato paste, 6 oz - $.75 Treasure Cave feta cheese - $3.35 -.40/1 print (zip 99218) = $2.55 Olive oil Dried parsley Chicken broth or white wine Garlic Salt Pepper Red pepper flakes Onion (last week)
Monday	1 green bell pepper - $1.29 1 yellow squash ~ $1.40 Sealtest skim milk, 32 oz - $1.50 LF reduced-fat shredded sharp cheddar cheese - $2.79 Broccolini Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs -need it: Progresso - $1.50
Tuesday	1 pint grape tomatoes - $2.99 1 red onion ~ $1 Fresh cilantro - $.99 1 avocado - $1.79 Butterball ground turkey - $2.99 La Costena chipotle chiles in adobo sauce, 7 oz - $1.49 Better Valu tomato sauce, 8 oz - $.45 LF black beans, 15 oz - $.79 Sara Lee wheat hamburger buns - $2.50 Cooking spray Onion (split w/Mahi Mahi) Tomato paste (split w/Mahi Mahi) Green bell pepper (split w/Macaroni & Cheese) Ground cumin Garlic Lime juice Olive oil Red pepper flakes Salt
Wednesday	Fresh Express spinach, 9 oz - $2.50 1 lemon - $.59 1 lb red potatoes - $1.29 Green onions - $.79 1 package 4 count boneless pork chops - $3.99 Cooking spray Garlic Salt Pepper Feta cheese Dijon mustard Dried oregano Olive oil Dry mustard Parsley
Thursday	1 jalapeno ~ $.10 1 green bell pepper - $1.29 1 boneless skinless chicken breast ~ $1 Azteca tortillas - $1.69 LF frozen corn - $1.50 Onion (last week) Salsa (last week) Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter
Friday	1 zucchini ~ $1.40 2 pork chops Salt Pepper Frozen corn Red onion Italian seasoning Olive oil Balsamic vinegar
Saturday	Ground turkey 1 egg Spinach Garlic Olive oil Feta cheese Salt Pepper Hamburger buns Frozen corn

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Bi-Lo Weekly Menu April 7-13

2013-04-07T10:57:00.004-04:00

Weekly Menu

Sunday

Pan-Seared Tilapia with Roasted Asparagus

Monday

Florentine Pasta

Tuesday

Italian Chicken with Mixed Greens

Wednesday

Skillet Burritos

Thursday

Twice Baked Salsa Potatoes with Fajita Vegetables

Friday

Scallops with Warm Tuscan Beans

Saturday

Pasta with Roasted Red Pepper & Goat Cheese Alfredo Sauce

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/2 lb asparagus - $1.50 SH tilapia, 16 oz - $2.99 Dried basil Chicken broth Parmesan cheese Olive oil Salt Pepper Garlic Cooking spray
Monday	1 red onion 1 red bell pepper - $1.99 Fresh Express spinach, 9 oz - $1.99 SH low-fat cottage cheese SH fat-free milk SH reduced-fat shredded cheddar cheese Penne Olive oil Dried oregano Red pepper flakes Pepper Parmesan cheese Cooking spray
Tuesday	Fresh Express mixed greens - $1.99 .55/1 SS 3/10 = $.89 SH petite diced tomatoes, 14.5 oz can Artichokes, 8 oz can 2 boneless skinless chicken breasts - $2.49/lb SH 2% shredded mozzarella cheese Garlic Olive oil Salt Pepper Italian seasoning Flour Balsamic vinegar Spinach (split w/Florentine Pasta)
Wednesday	1 onion Green bell peppers, 4 pack - $2.50 2 boneless skinless chicken breasts - $2.49/lb SH diced tomatoes with green chilies, 10 oz can SH pinto beans, 15 oz can tortillas Olive oil Garlic Chili powder Ground cumin Salt Garlic powder Rice Shredded cheese Mixed greens
Thursday	1 ear of corn 2 russet potatoes 1 onion 1 zucchini Taco Bell salsa - $1.89 SH reduced-fat sour cream Shredded cheese Salt Pepper Olive oil Chili powder Ground cumin Garlic powder
Friday	SH cannellini beans, 15 oz can SH scallops, 16 oz - $6.50 Olive oil Salt Onion Crushed red pepper Garlic White wine or chicken broth Spinach Dried basil
Saturday	1 jar roasted red peppers SH plain greek yogurt - $1 Olive oil Onion (split w/Skillet Burritos) Garlic Fat-free milk Goat cheese Parmesan cheese Artichokes (optional) Spaghetti or linguine Salt Pepper

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

Lowes Foods Weekly Menu April 7-13

2013-04-07T10:34:00.000-04:00

The subtotal is $55.

Weekly Menu

Sunday

Grilled Shrimp with Chickpea & Tomato Salad

Monday

Twice Baked Salsa Potatoes with Fajita Vegetables

Tuesday

Ground Turkey Tacos with Black Bean, Corn & Avocado Salad

Wednesday

Shells with Turkey Sausage & Broccoli Pesto

Thursday

Baked Shrimp with Feta & Orzo

Friday

Italian Turkey Sausage Stuffed Peppers

Saturday

Italian Turkey Meatball Rolls with Corn on the Cob & Broccoli

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon - $.50 1 pint grape tomatoes - $2.99 Fresh basil - $2.39 Easy Peel medium shrimp, 2 lb - $9.99 LF garbanzo beans - $.99 Dried oregano Garlic Olive oil Salt Pepper Skewers Red wine vinegar Apple cider vinegar Honey
Monday	Corn on the cob, 5 pack - $2.98 2 russet potatoes - $.98 3 lb bag onions - $2.50 1 zucchini ~ $1.40 LF salsa - $1.99 LF reduced-fat sour cream - $.99 Sargento shredded mozzarella cheese - $2.50 Salt Pepper Olive oil Chili powder Ground cumin Garlic powder
Tuesday	1 avocado - $1.99 1 cucumber - $.99 1 lime - $.50 Luck's black beans, 15 oz can - $.79 LF Mexican-style corn, 11 oz can - $.99 Butterball lean ground turkey - $2.99 Taco Bell taco dinner kit - $2.85 Ground cumin Grape tomatoes Oregano Salt Pepper Olive oil Onion Optional: lettuce, cheese
Wednesday	Fresh parsley - $.99 1 lb broccoli crowns, - $.98 1 zucchini ~ $1.40 Butterball Italian sausage - $3.99 -.75/1 print = $2.49 Mueller pasta shells - $.90 Parmesan cheese Fresh basil Garlic Salt Pepper Olive oil
Thursday	LF diced tomatoes, 14.5 oz can - $.79 Treasure Cave crumbled feta - $2 -$.40/1 print (zip code 99218) = $1.20 Shrimp Lemon juice Cooking spray Olive oil Onion Garlic Chicken broth Dried oregano Pepper Parsley Orzo
Friday	2 green bell peppers - $1.96 LF diced tomatoes, 15 oz can - $.79 Turkey sausage Garlic Onion Rice Italian seasoning Salt Pepper Shredded cheese
Saturday	1 lb broccoli crowns - $.98 Sub rolls - $2.50 Ragu marinara sauce - $1.88 Onion Ground turkey Bread crumbs Parmesan cheese Corn (from 5 pack) Shredded mozzarella Dried oregano Garlic

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Harris Teeter Weekly Menu April 7-13

2013-04-05T07:56:00.000-04:00

The Florentine Pasta and Salami & Spinach Stromboli both have four servings so you can eat leftovers and knock two meals off the list this week to save money and prep time! Check out the column on StarNews online for five of these recipes if you need four servings each.

The subtotal is $51 even with two meals having double the servings as usual.

Weekly Menu

Sunday

Shrimp Tostadas

Monday

Florentine Pasta

Tuesday

Italian Chicken with Mixed Greens

Wednesday

Skillet Burritos

Thursday

Sauteed Shrimp & Roasted Asparagus with Goat Cheese & Walnuts

Friday

Salami & Spinach Stromboli

Saturday

Pasta with Roasted Red Pepper & Goat Cheese Alfredo Sauce

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 avocado - $1.79 1 roma tomato ~ $.40 1/2 lb shrimp - $2.75 HT refried beans - $.87 Mission flour tortillas - $1 HT reduced-fat shredded cheddar cheese - $2 Vegetable oil Lime juice Chili powder Ground cumin Salt
Monday	1 red onion ~ $1 1 red bell pepper - $2.50 Fresh Express spinach, 9 oz - $2.99 HT low-fat cottage cheese - $1.50 HT fat-free milk, 32 oz - $1.67 Penne Olive oil Dried oregano Red pepper flakes Pepper Parmesan cheese Cheddar cheese (split w/Shrimp Tostadas) Cooking spray
Tuesday	Harris Teeter salad mix, 5 oz - $2.50 HT petite diced tomatoes, 14.5 oz can - $.67 HT Traders artichokes, 8 oz can - $2.50 2 boneless skinless chicken breasts (from butcher) ~ $2 HT 2% shredded mozzarella cheese - $2 Garlic Olive oil Salt Pepper Italian seasoning Flour Balsamic vinegar Spinach (split w/Florentine Pasta)
Wednesday	1 onion - $.30 1 green bell pepper - $1.29 2 boneless skinless chicken breasts (from butcher) ~ $2 HT diced tomatoes with green chilies, 10 oz can - $.67 HT pinto beans, 15 oz can - $.67 Olive oil Garlic Chili powder Ground cumin Salt Garlic powder Rice - need it: Harris Teeter - $1.25 Shredded cheese Mixed greens Tortillas
Thursday	1/2 lb asparagus - $1.75 1/2 lb shrimp - $2.75 Alouette crumbled goat cheese - $3.99 -$1 off print (zip code 02468) = $2.99 HT walnut pieces, 2.5 oz - $1.99 Olive oil Salt Pepper Balsamic vinegar
Friday	Pizza dough ball - $1 HT Fresh Foods pre-sliced salami - $2.50 HT tomato paste, 6 oz - $.47 Barilla marinara sauce, 24 oz - $1.50 Garlic Mozzarella cheese Spinach Olive oil
Saturday	H.T. Traders Roasted Red Piquillo Peppers - $1.99 Chobani plain greek yogurt - $1 Olive oil Onion (split w/Skillet Burritos) Garlic Fat-free milk Goat cheese Parmesan cheese Artichokes (optional) Spaghetti or linguine Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Bi-Lo Weekly Menu March 31-April 6

2013-03-31T14:45:00.000-04:00

Happy Easter!!

Weekly Menu

Sunday

Cilantro-Lime Salmon with Sesame Roasted Asparagus

Monday

Tomato & Asparagus Carbonara

Tuesday

Lemon Oregano Chicken with Broccoli & Cheese Potato Skins

Wednesday

Lasagna Soup with Garlic Bread

Thursday

Chicken Philly Sandwiches with Spinach Salad

Friday

Spinach & Sausage Pasta

Saturday

French Onion Burgers with Roasted Sweet Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh cilantro 1/2 lb asparagus - $1 2 salmon fillets, 6 oz each ~ $5 Salt Pepper Lime juice Low-sodium soy sauce Sugar Olive oil Sesame seeds
Monday	1/2 lb asparagus - $1 1 pint grape tomatoes Fresh basil Olive oil Garlic Parmesan cheese Salt Pepper 1 egg Penne pasta
Tuesday	1 lemon 1 russet potato Southern Home chicken breasts, 40 oz bag - $7.99 Birds Eye broccoli, 12 oz - $1.43 -.35/1 print = $.73 Kraft 2% shredded mozzarella - $2 Olive oil Dried oregano Pepper Garlic Cooking spray Basil (split w/Carbonara)
Wednesday	1 onion 1 green bell pepper 1 lb 903% lean ground beef - $4.99 1 baguette SH tomato paste, 6 oz SH diced tomatoes, 14.5 oz Olive oil Garlic Penne pasta Italian seasoning Pepper 2% shredded mozzarella (split w/Potato Skins)
Thursday	Fresh Express spinach - $2.50 1 package strawberries - $1.99 Nature's Own Whitewheat hamburger buns - $2 Crumbled feta cheese Chicken breast (split w/Lemon Oregano Chicken) Olive oil Onion (split w/Lasagna Soup) Green bell pepper (split w/Lasagna Soup) Mozzarella cheese Balsamic vinegar Salt
Friday	Green onions Johnsonville chicken sausage - $3 -$1 off SS 2/10 = $2 SH diced tomatoes with green chilies, 14.5 oz Shredded mozzarella Spinach (split w/Spinach Salad) Olive oil Onion (split w/Lasagna Soup) Fat-free, low sodium chicken broth -need it: College Inn, 32 oz - $1.40 Pasta
Saturday	2 sweet potatoes - $.69/lb 1 onion Ground beef (split w/Lasagna Soup) Baguette (split w/Lasagna Soup) Olive oil Worcestershire sauce Garlic powder Mozzarella cheese Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

Harris Teeter Weekly Menu March 31-April 6

2013-03-31T14:25:00.001-04:00

Happy Easter, everyone!! The subtotal this week is $51.

Weekly Menu

Sunday

Cilantro-Lime Salmon with Sesame Roasted Asparagus

Monday

Chopped Mexican Salad

Tuesday

Chicken BLT Sandwiches with Roasted Sweet Potatoes

Wednesday

Lasagna Soup with Bread

Thursday

Bacon & Apple Salad with Raspberry Vinaigrette

Friday

Shrimp & Vegetable Stir-Fry

Saturday

French Onion Burgers with Broccoli & Cheese Potato Skins

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh cilantro - $1.79 1/2 lb asparagus - $1.75 2 salmon fillets, 6 oz each ~ $6 Salt Pepper Lime juice Low-sodium soy sauce Sugar Olive oil Sesame seeds
Monday	1 red bell pepper - $2 2 roma tomatoes ~ $.80 1 ear of corn - $.75 1 orange - $.20 1 shallot - $.50 Calavo avocados, 2 ct - $1.47 Fresh Express American salad blend - $1.85 HT black beans, 15 oz can - $.77 Olive oil Garlic Salt Pepper Lime juice Honey Ground cumin Cilantro (split w/Salmon)
Tuesday	Green leaf lettuce - $2.49 1 roma tomato ~ $.40 1 sweet potato ~ $.75 La Brea Bakery Rosemary Olive Oil Round (sliced) - $3.49 1 boneless skinless chicken breast (from butcher) ~ $1 Oscar Mayer turkey bacon - $2.50 Avocado (split w/Mexican Chopped Salad) Olive oil Salt Pepper Dried rosemary
Wednesday	1 onion ~ $.30 1 green bell pepper - $1.29 1 lb 93% ground beef - $3.77 HT tomato paste, 6 oz - $.47 HT diced tomatoes, 14.5 oz - $.79 Sargento 2% shredded mozzarella cheese - $2.50 Olive oil Garlic Penne pasta -need it: Mueller's - $1 -.55/1 print = FREE Italian seasoning Pepper Rosemary olive oil bread (split w/Chicken BLTs)
Thursday	1 Rome apple - $.70 Ken's Healthy Options raspberry walnut vinaigrette - $1.50 HT walnut pieces - $1.33 HT crumbled blue cheese - $2.99 Lettuce (split w/Chicken BLTs) Turkey bacon (split w/Chicken BLTs)
Friday	1/2 lb shrimp - $4 Birds Eye Steamfresh Rice with Mixed Vegetables - $2 -.35/1 print = $1.30 Garlic Olive oil Low-sodium soy sauce Onion (split w/Lasagna Soup)
Saturday	1 russet potato ~ $1 1 onion ~ $.30 Birds Eye Steamfresh broccoli - $1.34 -$1 off print = $.34 Ground beef (split w/Lasagna Soup) Rosemary olive oil bread Olive oil Worcestershire sauce Garlic powder Mozzarella cheese Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Lowes Foods Weekly Menu March 31-April 6

2013-03-30T18:33:00.001-04:00

The subtotal is $43.

Weekly Menu

Sunday

Cilantro-Lime Salmon with Sesame Roasted Asparagus

Monday

Tomato & Asparagus Carbonara

Tuesday

Lemon Oregano Chicken with Broccoli & Cheese Potato Skins

Wednesday

Lasagna Soup with Garlic Bread

Thursday

Chicken Philly Sandwiches with Pasta Salad

Friday

Shrimp & Vegetable Stir-Fry

Saturday

French Onion Burgers with Roasted Sweet Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh cilantro - $.99 1/2 lb asparagus - $.75 2 salmon fillets, 6 oz each ~ $5 Salt Pepper Lime juice Low-sodium soy sauce Sugar Olive oil Sesame seeds
Monday	1/2 lb asparagus - $.75 1 pint grape tomatoes - $2.99 Fresh basil - $2.49 Olive oil Garlic Parmesan cheese Salt Pepper 1 egg Penne pasta
Tuesday	1 lemon - $.59 1 russet potato ~ $.50 2 Sanderson Farms boneless skinless chicken breasts - $3.19/lb Birds Eye broccoli, 12 oz - $1.25 Kraft 2% shredded mozzarella - $2 Olive oil Dried oregano Pepper Garlic Cooking spray Basil (split w/Carbonara)
Wednesday	1 onion ~ $.80 1 green bell pepper - $.99 1 lb 90% ground sirloin - $3.99 1 baguette - $1.45 LF tomato paste, 6 oz - $.75 LF diced tomatoes, 14.5 oz - $.79 Olive oil Garlic Penne pasta Italian seasoning Pepper 2% shredded mozzarella (split w/Potato Skins)
Thursday	Sanderson Farms boneless skinless chicken breast - $3.19/1b Nature's Own Whitewheat hamburger buns - $1.50 1 box Suddenly Pasta Salad - $1.38 Olive oil Onion (split w/Lasagna Soup) Green bell pepper (split w/Lasagna Soup) Mozzarella cheese
Friday	1 onion ~ $.80 1/2 lb shrimp - $5 Birds Eye Steamfresh Rice with Mixed Vegetables - $1.25 -.35/1 print = $.55 Garlic Olive oil Low-sodium soy sauce
Saturday	2 sweet potatoes ~ $1.50 Ground sirloin (split w/Lasagna Soup) Baguette (split w/Lasagna Soup) Olive oil Onion (split w/Stir-Fry) Worcestershire sauce Garlic powder Mozzarella cheese Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

Easter Brunch Menu

2013-03-26T10:08:00.003-04:00

Egg In A Nest, Ham Biscuits, & Yogurt Parfait

Brunch is one of my favorite activities and a great way to celebrate Easter. Since the holiday falls on a Sunday, it's hard to prep an elaborate meal knowing most of us have to return back to the grind on Monday morning. Brunch is a quick and easy celebration that leaves plenty of time for egg hunts and quality time with family and/or friends with time to spare for rest and relaxation to prepare for the week ahead. Follow this link for a breakfast/brunch menu for eight (yet easily adaptable to fit your crowd) to celebrate on Easter morning. Hoppy Easter!

Bi-Lo Weekly Menu March 24-30

2013-03-24T15:16:00.000-04:00

Weekly Menu

Sunday

Spicy Tilapia with Edamame Succotash

Monday

Paella Primavera

Tuesday

Chili Lime Shrimp Bowls

Wednesday

Roasted Shrimp & Broccoli with Couscous

Thursday

Eastern NC Barbecue with Tangy Coleslaw

Friday

Sesame Soy Spaghetti Squash with Broccoli & Edamame

Saturday

Barbecue Stuffed Sweet Potato Skins

Shopping List...{Weekly Menu Items}

Pantry/Fridge Stock-up in Italics

Sunday	1 onion 1 pint grape tomatoes 1 red bell pepper SH tilapia fillets, 16 oz - $4.50 Pictsweet edamame, 6-7 oz - $1 Chili powder Ground cumin Garlic powder Paprika Butter Red wine vinegar Salt Pepper Sugar
Monday	Green onions 1 fresh broccoli crown SH peas, 15 oz can Green olives Olive oil Red bell pepper (split w/Tilapia) Low-sodium vegetable broth Garlic Ground tumeric Rice Grape tomatoes (split w/Tilapia)
Tuesday	1 lime 1 red onion 1 jalapeno Fresh cilantro SH shrimp, 16 oz Black beans, 15 oz can Crushed pineapple, 8 oz can Chili powder Vegetable oil Honey Soy sauce Garlic Cumin Salt Rice
Wednesday	1 broccoli crown 1 lemon Near East Roasted Garlic & Olive oil couscous Salt Pepper Cooking spray Olive oil Crushed red pepper Parsley (split w/Paella) Shrimp
Thursday	Coleslaw mix Boneless pork loin half (~ 3 lbs) ~ $6 Low-fat sour cream, 8 oz Barbecue sauce White vinegar Salt Pepper Sugar Red pepper flakes Hot sauce Lime juice
Friday	1 small fresh ginger root 1 broccoli crown 1 small spaghetti squash (2 lbs) Crushed red pepper Sesame oil Honey Low-sodium soy sauce Sesame seeds Green onions
Saturday	2 medium sweet potatoes SH shredded cheese - $2 Pulled pork barbecue Cilantro (split w/Shrimp Bowls) Barbecue sauce Salt Pepper Red onion (split w/Shrimp Bowls) Olive oil

- ♥ healthy eating | ¢ on a budget -

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Lowes Foods Weekly Menu March 24-30

2013-03-22T16:38:00.000-04:00

Perdue chicken breasts are on sale for $2.75/lb this week. This is a relatively good sale price on chicken breasts for Lowes Foods and could be a good chance to stock up.

The subtotal this week is $51.

Weekly Menu

Sunday

Spicy Tilapia with Edamame Succotash

Monday

Paella Primavera

Tuesday

Bread Salad with Cranberries, Spinach, & Chicken

Wednesday

Roasted Shrimp & Broccoli with Couscous

Thursday

Spinach & Sausage Pasta

Friday

Sesame Soy Spaghetti Squash with Broccoli & Edamame

Saturday

Skillet Chicken Souvlaki with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 pint grape tomatoes - $1.99 1 red bell pepper - $2.50 Wholey bonelss skinless tilapia fillet, 16 oz - $4.99 Pictsweet shelled edamame, 8 oz - $2.09 Chili powder Ground cumin Garlic powder Paprika Butter Red wine vinegar Salt Pepper Sugar Onion (last week)
Monday	Green onions - $.79 1 fresh broccoli crown ~ $1 Best Value peas, 15 oz can - $.95 Mario pitted olives, 6 oz - $1.65 -.30/1 print = $1.05 Olive oil Red bell pepper (split w/Tilapia) Low-sodium vegetable broth Garlic Ground tumeric Rice Grape tomatoes (split w/Tilapia)
Tuesday	Fresh Express spinach - $2.79 1 shallot - $.25 Bakery french bread- $1.99 1 Perdue boneless skinless chicken breast - $2.75/lb Sun-Maid dried cranberries, 6 oz - $2.39 Diamond sliced almonds, 2.25 oz - $2.19 Lemon pepper seasoning Olive oil Raspberry or balsamic vinaigrette
Wednesday	1 broccoli crown ~ $1 1 lemon - $.59 1/2 lb shrimp - $5 Near East Roasted Garlic & Olive oil couscous - $2 Salt Pepper Cooking spray Olive oil Crushed red pepper Parsley (split w/Paella)
Thursday	Butterball smoked turkey sausage - $1.64 -.75/1 print = $.14 LF diced tomatoes with green chilies, 14.5 oz - $.79 LF 2% shredded mozzarella - $2.50 Spinach (split w/Bread Salad) Olive oil Onion (split w/Tilapia) Green onions (split w/Paella) Fat-free, low sodium chicken broth Pasta
Friday	1 small fresh ginger root ~ $.50 1 broccoli crown ~ $1 1 small spaghetti squash (2 lbs) ~ $3 Crushed red pepper Sesame oil Honey Low-sodium soy sauce Sesame seeds Green onions
Saturday	1 green bell pepper - $1.29 1 roma tomato ~ $.37 1 cucumber - $.99 1 lemon - $.59 Toufayan Bakeries whole wheat pita bread - $1.99 1 Perdue boneless skinless chicken breast - $2.75/lb Chobani plain Greek yogurt - $1 LF reduced-fat sour cream, 8 oz - $.99 Pepper Salt Olive oil Parsley Oregano Garlic

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable

Harris Teeter Weekly Menu 24-30

2013-03-22T07:43:00.003-04:00

Harris Teeter has a very long ad this week with fun stock up deals and a lot of produce on sale. The menu subtotal is $49.

Weekly Menu

Sunday

Spicy Tilapia with Edamame Succotash

Monday

Paella Primavera

Tuesday

Bread Salad with Cranberries, Spinach, & Chicken

Wednesday

Roasted Shrimp & Broccoli with Couscous

Thursday

Roasted Almond & Herb-Crusted Pork Tenderloin with Spinach

Friday

Sesame Soy Spaghetti Squash with Broccoli & Edamame

Saturday

Blackberry Pork Tenderloin with Sweet Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 onion ~ $.30 1 pint grape tomatoes - $3 1 red bell pepper - $2.99 2 tilapia fillets, 6 oz each ~ $4 HT organic shelled edamame, 16 oz - $3 Chili powder Ground cumin Garlic powder Paprika Butter Red wine vinegar Salt Pepper Sugar
Monday	Green onions - $.99 1 fresh broccoli crown - $1.25 HT peas, 15 oz can - $.50 Mario green olives, 5.75 oz - $1.14 -.30/1 print = $.54 Olive oil Red bell pepper (split w/Tilapia) Low-sodium vegetable broth Garlic Ground tumeric Rice Grape tomatoes (split w/Tilapia)
Tuesday	Fresh Express spinach - $2 1 shallot - $.50 La Brea french baguette - $1.49 1 boneless skinless chicken breast (from butcher) ~ $1 Mariani dried cranberries - $2 HT sliced almonds - $1.25 Lemon pepper seasoning Olive oil Raspberry or balsamic vinaigrette
Wednesday	1 broccoli crown - $1.25 1 lemon - $.69 1/2 lb shrimp - $2.50 Near East Roasted Garlic & Olive oil couscous - $1.67 Salt Pepper Cooking spray Olive oil Crushed red pepper Parsley (split w/Paella)
Thursday	Pork tenderloin (~ 2 lbs) ~ $7 Almonds (split w/Bread Salad) Garlic Baguette (split w/Bread Salad) Parsley Salt Pepper Dijon mustard Spinach (split w/Bread Salad) Olive oil
Friday	1 small fresh ginger root ~ $.50 1 broccoli crown - $1.25 1 small spaghetti squash (2 lbs) ~ $3.40 Crushed red pepper Sesame oil Honey Low-sodium soy sauce Sesame seeds Green onions
Saturday	Blackberries - $3 1 lb sweet potatoes - $.89 Smucker's seedless blackberry jam - $2 Pork tenderloin Pepper Salt Olive oil Dried sage Dried rosemary Honey Red wine or beef/chicken broth

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Bi-Lo Weekly Menu

2013-03-17T16:07:00.000-04:00

Hi everyone! I'm still out of town from celebrating my sister and her soon-to-be here baby boy so unfortunately there will not be a Bi-Lo menu this week. The Harris Teeter and Lowes Foods menus are very different so hopefully you can pull a few ideas from there. I would love to hear about any recipes based of the sale items you come up with this week as well! Oh and...Happy St. Patrick's Day!!

Lowes Foods Weekly Menu March 17-23

2013-03-15T17:48:00.000-04:00

The subtotal this week is $58. The Turkey Pepperoni & Mushroom Pizza recipe has 8 servings so you can subtract a meal this week and eat leftovers to get your cost under $50.

Weekly Menu

Sunday

Chili-Roasted Cod with Corn & Black Bean Relish

Monday

Bean Tortilla Casserole

Tuesday

Turkey & Broccoli Manicotti

Wednesday

Chipotle Shrimp with Mexican Sweet Potato Skins

Thursday

California Turkey Burgers with Roasted Potatoes

Friday

Turkey Pepperoni & Mushroom Pizza

Saturday

Roasted Stacked Vegetable Enchiladas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red onion ~ $1.50 1 small jalapeno ~ $.10 1 avocado - $1 1 pint grape tomatoes - $2 Fresh cilantro - $.99 LF black beans, 15 oz can - $.89 2 cod fillets, 6 oz each ~ $5 Birds Eye frozen corn kernels, 10 oz - $.97 -Spring Into Savings booklet Lime juice Salt Pepper Chili powder Dried oregano Butter Ground cumin
Monday	LF black beans, 15 oz can - $.89 LF diced tomatoes with green chiles, 14.5 oz - $.79 La Banderita corn tortillas - $1.19 LF reduced-fat shredded cheddar cheese - $2.50 LF reduced-fat sour cream - $.99 Olive oil Garlic Cilantro (split w/Cod)
Tuesday	3 lb bag onions - $1.97 1 lb fresh broccoli crowns - $1.99 Barilla manicotti shells - $1.50 Perdue 97% lean ground turkey - $4.97 Classico pasta sauce - $2 -$1/3 print = $1.67 each Chobani plain Greek yogurt, 6 oz - $1.39 -.30/1 print = $.79 LF 2% shredded mozzarella cheese - $2.50 Garlic Italian seasoning
Wednesday	1 sweet potato ~ $.80 1/2 lb shrimp - $4.50 LF black beans, 15 oz can - $.89 Chili powder Garlic Red pepper flakes Lemon juice Olive oil Cayenne pepper Salt Pepper Frozen corn Onion (3 lb bag) Sour cream (split w/Bean Tortilla Casserole) Cilantro Shredded cheddar cheese Butter
Thursday	1 avocado - $1 5 lb bag red potatoes - $1.97 Sara Lee wheat hamburger buns - $2.50 Ground turkey (split w/Manicotti) Pepper Salt Cooking spray Red onion (split w/Cod) Olive oil Dried thyme Optional: lettuce, tomato, cheese
Friday	Sliced mushrooms, 8 oz - $2.29 1 wheat dough ball - $1.99 Hormel turkey pepperoni - $3 Pasta sauce (split w/Manicotti) Shredded mozzarella cheese Cooking spray
Saturday	1 poblano pepper ~ $.50 1 green bell pepper - $.99 1 sweet potato ~ $.80 Green onions - $.79 Taco Bell salsa, 16 oz - $1.66 Broccoli (split w/Manicotti) Red onion Frozen corn Olive oil Ground cumin Garlic Salt Pepper Corn tortillas Shredded cheese

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable

Harris Teeter Weekly Menu March 17-23

2013-03-15T17:34:00.001-04:00

Harris Teeter is the store featured in the StarNews column this week so the Stuffed Shells, Margherita Pizza, and Chicken Parmesan Burger recipes are four servings each. HT has a ton of B2G3 deals this week including boneless chicken breast packs, Classico pasta sauce, and HT shredded cheese. Most of these items are on the menu so make sure you buy all 5 and use associated coupons (like this Classico one) to get the best deal! 2 lb bags of shrimp are also $9.99 each so I'll probably go ahead and buy a bag for the freezer for future recipes.

For a fun St. Patrick's Day celebration with friends and/or family, here is a budget-friendly menu to feed 8 people with drinks included!

The subtotal is $52 but includes three recipes for four servings so plan for leftovers to cut costs if needed.

Weekly Menu

Sunday

Broiled Tilapia Parmesan with Salad

Monday

Margherita Pizza

Tuesday

Herb Roasted Chicken & Vegetables

Wednesday

Stuffed Shells

Thursday

Almond Crusted Chicken with Scallion Rice & Broccoli

Friday

Chicken Parmesan Burgers with Roasted Asparagus

Saturday

Chicken & Feta Cheese Sauce with Lima Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express spring mix - $2.50 2 carrots - $.50 1 cucumber - $.99 Grape tomatoes - $3 Fisherman's Market tilapia fillets, 12 oz bag - $4.50 Parmesan cheese Butter Italian breadcrumbs Salt Pepper Lemon juice Balsamic vinaigrette or choice of dressing
Monday	Fresh basil - $2.19 2 roma tomatoes - $.80 1 ball fresh pizza dough - $1 Dei Fratelli crushed tomatoes - $1.35 HT shredded 2% mozzarella cheese - $2.75 -B2G3 = $1.10 each Dried oregano Parmesan cheese
Tuesday	1 red bell pepper - $2 1 onion ~ $.30 1 lb small creamer potatoes - $2.99 1 lb chicken breasts (from butcher) ~ $2 Olive oil Dried rosemary Dried oregano Salt Pepper Garlic
Wednesday	Perdue ground chicken - $3.50 Classico pasta sauce - $3.49 -Buy 2, Get 3 Free + $1/3 printable coupon= $1.20 each Barilla jumbo pasta shells – $2.69 Harris Teeter frozen chopped spinach, 10 oz - $1.25 Friendship low-fat cottage cheese - $2.49 -.55/1 printable coupon = $1.39 Shredded mozzarella (split w/Pizza) 1 egg white Parmesan cheese Basil (split w/Pizza)
Thursday	Green onions - $.99 1 boneless skinless chicken breast (from butcher) ~ $1 HT sliced almonds, 2.5 oz - $1.99 HT low-fat buttermilk - $.99 HT frozen broccoli, 16 oz - $1.25 Brown rice -need it: Minute Steamers - $1 -.50/1 print = FREE Salt Pepper Flour Honey mustard -need it: Emeril's - $1.34 -$1/2 print = $.84 each Breadcrumbs Cooking spray
Friday	1 onion - $.30 1 green bell pepper - $1.29 1 lb asparagus - $2.99 Harris Teeter wheat hamburger buns - $1.79 Ground chicken (split w/Stuffed Shells) Garlic Salt Pepper Olive oil Italian seasoning Red pepper flakes Classico Pasta Sauce Shredded mozzarella cheese
Saturday	2 boneless skinless chicken breasts (from butcher) ~ $2 HT lima beans, 15 oz can - $.79 HT evaporated milk, 5 oz can - $.67 Mario pitted black olives, 6 oz - $.99 -.30/1 print = $.39 Olive oil Salt Pepper Butter Flour Feta cheese (last week) Green onions (split w/Almond Chicken) Red wine vinegar Grape tomatoes (split w/Tilapia) Salt Dried parsley

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Bi-Lo Weekly Menu March 10-16

2013-03-10T15:17:00.000-04:00

Weekly Menu

Sunday

Salmon with Fiery Asian Slaw

Monday

Spicy Thai Noodles

Tuesday

Undone Stuffed Pepper Casserole

Wednesday

Taco Tortilla Lasagna

Thursday

Chicken, Pepper, & Onion Pitas

Friday

Steak Fajitas with Black Beans

Saturday

Sriracha Chicken with Rice & Veggies

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 orange 1 small ginger root Fresh cilantro Fresh Express cole slaw mix - $1.50 2 salmon fillets, 6 oz each ~ $5 Salt Pepper Cooking spray Rice vinegar Balsamic vinegar Olive oil Sriracha sauce Honey Sesame seeds
Monday	1 carrot Green onions Linguine Crushed red pepper Sesame oil Honey Low sodium soy sauce Sesame seeds Cilantro (split w/Salmon)
Tuesday	Pack of green peppers, 4 count - $2.50 1 package lean ground turkey Southern Home pasta sauce - $1.50 Southern Home 2% shredded mozzarella - $2 Garlic Rice
Wednesday	1 large roma tomato Sliced green or black olives Chi-Chi's fajita tortillas - $1.20 Chi-Chi's salsa - $1.35 Southern Home shredded sharp cheddar - $2 Ground turkey (split w/Stuffed Pepper Casserole) Chili powder Oregano Paprika Ground cumin Garlic powder Salt Pepper Optional: shredded lettuce (Fresh Express - $1.50), sour cream, guacamole
Thursday	1 onion Southern Home frozen chicken breasts, 40 oz bag - $4.99 Toufayan Pita Bread - $.98 Barbecue sauce -need it: Kraft - $.74 Shredded mozzarella (split w/Stuffed Pepper Casserole) Green pepper (from 4 pack) Cilantro
Friday	1 onion Lucks's black beans, 15 oz can - $.50 1 lb sirloin steak - $4.99 Canola oil Garlic Tortillas (split w/Taco Tortilla Lasagna) Green bell pepper (split w/Stuffed Pepper Casserole)
Saturday	Orange marmalade Birds Eye brown & wild rice with broccoli & carrots - $1.42 -.35/1 print = $.72 Chicken breasts (from 40 oz bag) Sriracha Soy sauce Vinegar Sesame oil Ketchup Garlic Ginger (split w/Salmon) Canola oil Sesame seeds Green onions (split w/Spicy Thai Noodles)

- ♥ healthy eating | ¢ on a budget -

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Lowes Foods Weekly Menu March 10-16

2013-03-08T18:57:00.000-05:00

Wednesday marked the first day of my weekly column for StarNews and Lowes Foods was the first store to be featured. With this new column you will be able to get a few recipes the same day the grocery store ads are posted. I'll cover Harris Teeter and Food Lion as well though so Lowes Foods coverage will rotate between those.

The subtotal is $53.

Weekly Menu

Sunday

Salmon with Fiery Asian Slaw

Monday

Farmer's Market Spaghetti

Tuesday

Steak, Mushroom, & Onion Skillet with Caesar Salad

Wednesday

Ravioli & Vegetable Soup

Thursday

Shrimp Tostadas

Friday

Steak Fajitas with Black Beans

Saturday

Sriracha Chicken Thighs with Rice & Veggies

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 orange - $.69 1 small ginger root ~ $.50 Fresh cilantro - $.99 Fresh Express cole slaw mix - $1.99 2 salmon fillets, 6 oz each ~ $5 Salt Pepper Cooking spray Rice vinegar Balsamic vinegar Olive oil Sriracha sauce Honey Sesame seeds
Monday	1 pint grape tomatoes - $2.50 Garlic Dried rosemary Dried basil Parmesan cheese Olive oil Spaghetti -need it: Barilla - $1 Balsamic vinegar Pepper
Tuesday	White button mushrooms, 4 oz – $1.50 1 onion – $.80 Fresh Express hearts of romaine, 10 oz – $3 2 lb London Broil – $9.58 Olive oil Cooking spray Caesar dressing -need it: Kraft Caesar dressing, 16 oz – $1.50 Garlic powder Salt Pepper Grape tomatoes (split w/Spaghetti) Parmesan cheese
Wednesday	1 zucchini ~ $1.50 Buitoni cheese ravioli - $3.49 -$1 off print = $2.49 Furmano's crushed tomatoes, 15 oz - $1 Birds Eye Stir-Fry peppers - $1.35 Olive oil Garlic Crushed red pepper Vegetable or reduced-sodium chicken broth Dried basil Pepper
Thursday	1 avocado - $1.50 1/2 lb shrimp - $4 LF black beans, 15 oz can - $.89 Taco Bell soft taco kit - $2 Sargento shredded colby jack cheese - $2.50 -.55/1 print = $1.40 Vegetable oil Lime juice Chili powder Ground cumin Salt Garlic
Friday	1 green bell pepper - $.99 LF black beans, 15 oz can - $.89 London Broil (split w/Steak Skillet) Canola oil Onion (split w/Steak Skillet) Garlic Tortillas (split w/Shrimp Tostadas)
Saturday	Green onions - $.99 Smucker's orange marmalade - $3.55 Sanderson Farms boneless chicken thighs - $2.99 Birds Eye brown & wild rice with broccoli & carrots - $1.25 -.35/1 print = $.55 Sriracha Soy sauce Vinegar Sesame oil Ketchup Garlic Ginger (split w/Salmon) Canola oil Sesame seeds

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

Harris Teeter Weekly Menu March 10-16

2013-03-08T16:54:00.001-05:00

Harris Teeter has a lot of items on sale this week so be sure to check out this full list from Southern Savers for any stock-up/pantry staples you might need.

The subtotal is $52. A little over but not bad for two steaks on the menu. I'm looking forward to Friday night already. I'm hoping the weather will be warm enough to grill out!

Weekly Menu

Sunday

Sun-dried Tomato Tilapia with Mediterranean Sweet Potatoes

Monday

Tortellini with Spinach & Tomatoes

Tuesday

Chicken with Zucchini & Feta

Wednesday

Crock Pot Chicken Teriyaki with Edamame

Thursday

Personal White Pizzas

Friday

NY Strip with Ratatouille Wanna-be

Saturday

Greek Chicken Bread Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 sweet potatoes ~ $1.80 2 Tbsp sun-dried tomatoes (from olive bar) ~ $.50 2 sun-dried tomato tilapia fillets, 6 oz each ~ $5 Alouette crumbled feta cheese - $2.99 Pampa olives, 6 oz - $.97 Salt Pepper Olive oil Oregano
Monday	1 pint grape tomatoes - $3 Fresh Express spinach, 9 oz - $2.99 HT Fresh Foods Market cheese tortellini - $2.24 Olive oil Garlic Parmesan cheese Salt Pepper
Tuesday	2 medium zucchini ~ $1.60 1 lemon - $.33 2 boneless skinless chicken breasts (from butcher) ~ $2 Feta cheese (split w/Mediterranean Sweet Potatoes) Dried parsley Garlic Olive oil Dried oregano Salt Pepper
Wednesday	1 red bell pepper - $2.50 1 yellow bell pepper - $2.50 1 boneless skinless chicken breast (from butcher) ~ $1 HT pineapple chunks, 8 oz - $.79 Rice Low sodium soy sauce Brown sugar Pepper Garlic
Thursday	Fresh basil - $2.19 2 plum tomatoes ~ $.80 1 shallot - $.50 Mama Mary's personal pizza crusts, 3 ct - $2.50 2% shredded mozzarella cheese (last week) Ricotta cheese (last week) -need it: HT - $2 Spinach (split w/Tortellini) Crushed red pepper Black pepper Oregano Garlic powder
Friday	1 zucchini ~ $.80 1 yellow squash ~ $1 1 red onion ~ $1.25 2 New York strip steaks, 8 oz each ~ $7 Garlic powder Parsley Thyme Rosemary Black pepper Salt Olive oil Garlic Grape tomatoes (split w/Tortellini) Yellow pepper (split w/Chicken Teriyaki) Sugar Basil (split w/White Pizza)
Saturday	Fresh romaine lettuce - $2.69 1 lemon - $.33 Demi baguette - $1.59 1 boneless skinless chicken breast (from butcher) ~ $1 Mt. Olive banana pepper rings - $2.29 Feta (split w/Chicken & Zucchini) Cooking spray Dried oregano Olive oil Red wine vinegar Garlic Crushed red pepper Black pepper Salt Red bell pepper (split w/Chicken Teriyaki)

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.