<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4331213797581952845</id><updated>2024-11-01T04:25:28.285-05:00</updated><title type='text'>Couponing In Carrollton</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>317</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-8740297708995401519</id><published>2017-01-28T10:27:00.002-06:00</published><updated>2017-01-28T10:27:58.757-06:00</updated><title type='text'>Reunion Tower</title><content type='html'>&lt;img src=&quot;webkit-fake-url://30270a42-2b62-4c15-b4df-c3ec4e69e7c2/imagejpeg&quot; /&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/8740297708995401519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2017/01/reunion-tower.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/8740297708995401519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/8740297708995401519'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2017/01/reunion-tower.html' title='Reunion Tower'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-5752856822096566323</id><published>2014-12-17T08:26:00.001-06:00</published><updated>2014-12-17T08:26:30.459-06:00</updated><title type='text'>Dallas Arboretum Starts New Year with $5 Admission January 5-31</title><content type='html'>&lt;div style=&quot;background-color: white; border: 0px; color: #2e2421; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 24px; margin-bottom: 12px; padding: 0px;&quot;&gt;
To kick off the new year and encourage people to enjoy the gardens, the&amp;nbsp;&lt;a href=&quot;http://dallasarboretum.org/&quot; sl-processed=&quot;1&quot; style=&quot;border: 0px; color: #6d0505; margin: 0px; outline: none; padding: 0px;&quot; target=&quot;_blank&quot;&gt;Dallas Arboretum and Botanical Garden&lt;/a&gt;&amp;nbsp;is offering $5 admission starting on January 5 and continuing through January 31 for those not yet members. This offer is only available when purchasing tickets at the gate.&lt;/div&gt;
&lt;div style=&quot;background-color: white; border: 0px; color: #2e2421; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 24px; margin-bottom: 12px; padding: 0px;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/5752856822096566323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/dallas-arboretum-starts-new-year-with-5.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/5752856822096566323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/5752856822096566323'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/dallas-arboretum-starts-new-year-with-5.html' title='Dallas Arboretum Starts New Year with $5 Admission January 5-31'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-4152254882677028110</id><published>2014-12-17T08:25:00.002-06:00</published><updated>2014-12-17T08:25:36.011-06:00</updated><title type='text'>Banana Bread Recipe</title><content type='html'>&lt;img alt=&quot;Photo: Ingredients
3 ripe, peeled bananas (300 g, or about 1 1/2 cups mashed)
3 large eggs
2 tablespoons honey (or maple syrup or coconut sugar)
1 tablespoon vanilla extract
3/4 teaspoon baking soda
1/2 teaspoon salt
1/4 cup plus 2 tablespoons (39 g) coconut flour
Method
Preheat your oven to 350°F
Spray loaf pan with cooking spray .
Mash the bananas in a large bowl until completely mashed and smooth.
Add the eggs, maple syrup, and vanilla to the mashed bananas and blend well.
Add the baking soda, salt, and coconut flour to the wet batter and blend well.
Let the batter sit for 5 minutes or so to give the coconut flour time to absorb the liquids.
Pour the batter into the baking pan and bake for 50 minutes or until the top begins to brown and a toothpick inserted in the center of the bread comes out clean.
Cool fully and slice. This is very moist when first out of the oven but tends to firm up over time. Store covered for a few days at room temperature or in the refrigerator for a few weeks, or seal and freeze for a few months. 
Servings: 8; Calories: 104; Fat: 3 g; Carb 16 g ; Protein 4 g&quot; src=&quot;https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/p526x296/10599689_818247594888786_4989032070495025233_n.jpg?oh=d16f1bec617690bedee769a6c02c15ed&amp;amp;oe=553F4522&amp;amp;__gda__=1426768837_ecaf6a3282e0c82ef855b7c04f294994&quot; /&gt;&lt;br /&gt;
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&lt;div class=&quot;_wk&quot; style=&quot;font-size: 14px; line-height: 20px;&quot;&gt;
&lt;span class=&quot;userContent&quot;&gt;Ingredients&lt;br /&gt;3 ripe, peeled bananas (300 g, or about 1 1/2 cups mashed)&lt;br /&gt;3 large eggs&lt;br /&gt;2 tablespoons honey (or maple syrup or coconut sugar)&lt;br /&gt;1 tablespoon vanilla extract&lt;br /&gt;3/4 teaspoon baking soda&lt;span class=&quot;text_exposed_show&quot; style=&quot;display: inline;&quot;&gt;&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/4 cup plus 2 tablespoons (39 g) coconut flour&lt;br /&gt;Method&lt;br /&gt;Preheat your oven to 350°F&lt;br /&gt;Spray loaf pan with cooking spray .&lt;br /&gt;Mash the bananas in a large bowl until completely mashed and smooth.&lt;br /&gt;Add the eggs, maple syrup, and vanilla to the mashed bananas and blend well.&lt;br /&gt;Add the baking soda, salt, and coconut flour to the wet batter and blend well.&lt;br /&gt;Let the batter sit for 5 minutes or so to give the coconut flour time to absorb the liquids.&lt;br /&gt;Pour the batter into the baking pan and bake for 50 minutes or until the top begins to brown and a toothpick inserted in the center of the bread comes out clean.&lt;br /&gt;Cool fully and slice. This is very moist when first out of the oven but tends to firm up over time. Store covered for a few days at room temperature or in the refrigerator for a few weeks, or seal and freeze for a few months.&lt;br /&gt;Servings: 8; Calories: 104; Fat: 3 g; Carb 16 g ; Protein 4 g&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/4152254882677028110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/banana-bread-recipe.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/4152254882677028110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/4152254882677028110'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/banana-bread-recipe.html' title='Banana Bread Recipe'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-3603016938498209164</id><published>2014-12-17T08:24:00.003-06:00</published><updated>2014-12-17T08:24:25.414-06:00</updated><title type='text'>Quest Bars! </title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr3h0VExUAMFCXr5KPDF5owhbaWq0iEAI56BsNqIG7Bi8tgVkCLdyt6A3bZVfnMKqeEHGPiB-aA21hCmADZvkGn__czuLHq6ex9ESx0rzgk2VXiUAB8Jqr_bPhw-xTSGGe1fhjS8hM7M8/s1600/10777868-2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr3h0VExUAMFCXr5KPDF5owhbaWq0iEAI56BsNqIG7Bi8tgVkCLdyt6A3bZVfnMKqeEHGPiB-aA21hCmADZvkGn__czuLHq6ex9ESx0rzgk2VXiUAB8Jqr_bPhw-xTSGGe1fhjS8hM7M8/s1600/10777868-2.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;span style=&quot;font-size: 13.5pt; line-height: 115%;&quot;&gt;&lt;a href=&quot;http://www.jdoqocy.com/click-7710211-10776975%22%3EQuest%20Bar%3C/a%3E.%3Cimg%20src=%22http:/www.ftjcfx.com&quot;&gt;http://www.jdoqocy.com/click-7710211-10776975&quot;&amp;gt;Quest
Bar&amp;lt;/a&amp;gt;.&amp;lt;img src=&quot;http://www.ftjcfx.com&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/3603016938498209164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/quest-bars.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/3603016938498209164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/3603016938498209164'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/quest-bars.html' title='Quest Bars! '/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr3h0VExUAMFCXr5KPDF5owhbaWq0iEAI56BsNqIG7Bi8tgVkCLdyt6A3bZVfnMKqeEHGPiB-aA21hCmADZvkGn__czuLHq6ex9ESx0rzgk2VXiUAB8Jqr_bPhw-xTSGGe1fhjS8hM7M8/s72-c/10777868-2.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-3470116904774656694</id><published>2014-12-10T11:25:00.003-06:00</published><updated>2014-12-10T11:25:51.478-06:00</updated><title type='text'>Pear Quinoa Casserole</title><content type='html'>&lt;span style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot;&gt;Ingredients&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot;&gt;2 tablespoons unrefined coconut oil, divided&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot;&gt;1 cup uncooked tri-color quinoa -- or any other color quinoa&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot;&gt;1 cup water&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot;&gt;2 1/2 cups unsweetened almond milk, divided -- or soy, or 2%&lt;/span&gt;&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot;&gt;&lt;br /&gt;1/3 cup well-mashed banana&lt;br /&gt;1/4 cup creamy almond butter&lt;br /&gt;1/4 cup pure maple syrup&lt;br /&gt;2 teaspoons pure vanilla extract&lt;br /&gt;1/4 cup quinoa flakes&lt;br /&gt;2 tablespoons ground flax meal&lt;br /&gt;2-3 teaspoons ground cinnamon&lt;br /&gt;1/4 teaspoon salt&lt;br /&gt;1 large pear&lt;br /&gt;2 medium apples&lt;br /&gt;1 1/2 tablespoons muscovado sugar, or brown sugar, or pure cane sugar&lt;br /&gt;3/4 - 1 cup coarsely chopped raw pecans&lt;br /&gt;optional toppings: maple syrup and full-fat coconut milk or half &amp;amp; half&lt;br /&gt;Instructions&lt;br /&gt;&lt;br /&gt;1. Preheat your oven to 375° F.&lt;br /&gt;2. Place 1/2 tablespoon coconut oil in a medium-sized pot over medium heat. Once hot stir in the quinoa then pour in the water and 1 cup of milk.&lt;br /&gt;3. Increase heat to medium-high and bring to a boil. Once boiling, reduce heat to low, stir once, then cover with a tight fitting lid for 10 minutes. Be sure to keep at a constant simmer. Do not stir or remove lid while cooking.&lt;br /&gt;4. After 10 minutes remove the lid, stir, and set aside. The quinoa will not be fully cooked and there will be liquid left in the pan.&lt;br /&gt;5. While the quinoa cooks whisk together 1 1/2 cups milk, the banana, almond butter, maple syrup, and vanilla in a large mixing bowl until thoroughly combined.&lt;br /&gt;6. Whisk in the quinoa flakes, flax, cinnamon, and salt until just combined. Set aside.&lt;br /&gt;7. Heat a 12-inch cast iron (or other oven-safe pan) over medium-high heat with 1 1/2 tablespoons of coconut oil.&lt;br /&gt;8. While the pan heats slice your apples and pear into 4 large pieces to remove the core. Lay each piece on their flat side and cut into 1/8-1/4 inch slices.&lt;br /&gt;9. Place the apples in the pan and sprinkle with the sugar. Toss to coat and cook for about 4-5 minutes, stirring every minute or so, until just starting to soften and lightly brown.&lt;br /&gt;10. Add in the pears and toss to coat. Cook for 3 minutes, stirring a few times. Do not overcook the fruit.&lt;br /&gt;11. Scoop out about 1/4 of the fruit and place in a bowl.&lt;br /&gt;12. Pour the partially cooked quinoa into the banana mixture and whisk to combine the two.&lt;br /&gt;13. Pour the quinoa banana mixture over the fruit in the pan and then place the remaining fruit on top of the mixture.&lt;br /&gt;14. Sprinkle with pecans and place in the oven for 20-30 minutes. The edges and top should be golden brown and the top will feel just set to the touch. The edges may be bubbly but it will firm a bit once it rests.&lt;br /&gt;15. Let rest for about 5-8 minutes to help thicken and then serve with a large spoon.&lt;br /&gt;16. Top with maple syrup and full-fat coconut milk or half &amp;amp; half if desired.&lt;br /&gt;17. Let leftovers cool then store in a sealed container in the fridge for about 4 days.&lt;br /&gt;18. Recipe Tips:&lt;br /&gt;If you don’t have a 12-inch oven-safe pan you can use an 9x13 baking dish instead. Grease the bottom and sides with coconut oil then spread 3/4 of the cooked fruit mixture around the pan. Continue with step 12-15.&lt;br /&gt;Or, you can feel free to use a mixed assortment of pan sizes if desired. Fill each pan/dish about 2-inches thick with the mixture. If filling ramekins or smaller baking dishes bake time may decrease by a few minutes.&lt;br /&gt;The end result should be a bit thicker in texture than porridge, similar to if you’ve ever made a large oatmeal bake.&lt;br /&gt;I’ve had the bake time vary quite a bit as it seems that the quinoa doesn’t always absorb the same amount of liquid when you cook it for 10 minutes. Check the bake after 20 minutes in the oven and assess.&lt;br /&gt;The banana flavor is slight but if you don’t want any banana flavor sub in unsweetened pumpkin puree and add 1 tablespoon extra maple syrup.&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot;&gt;Feel free to add in other spices like ginger, nutmeg, clove, etc.&lt;/span&gt;&lt;img alt=&quot;Photo: Ingredients

2 tablespoons unrefined coconut oil, divided
1 cup uncooked tri-color quinoa -- or any other color quinoa
1 cup water
2 1/2 cups unsweetened almond milk, divided -- or soy, or 2%
1/3 cup well-mashed banana
1/4 cup creamy almond butter
1/4 cup pure maple syrup
2 teaspoons pure vanilla extract
1/4 cup quinoa flakes
2 tablespoons ground flax meal
2-3 teaspoons ground cinnamon
1/4 teaspoon salt
1 large pear
2 medium apples
1 1/2 tablespoons muscovado sugar, or brown sugar, or pure cane sugar
3/4 - 1 cup coarsely chopped raw pecans
optional toppings: maple syrup and full-fat coconut milk or half &amp;amp; half
Instructions

1. Preheat your oven to 375° F.
2. Place 1/2 tablespoon coconut oil in a medium-sized pot over medium heat. Once hot stir in the quinoa then pour in the water and 1 cup of milk.
3. Increase heat to medium-high and bring to a boil. Once boiling, reduce heat to low, stir once, then cover with a tight fitting lid for 10 minutes. Be sure to keep at a constant simmer. Do not stir or remove lid while cooking.
4. After 10 minutes remove the lid, stir, and set aside. The quinoa will not be fully cooked and there will be liquid left in the pan.
5. While the quinoa cooks whisk together 1 1/2 cups milk, the banana, almond butter, maple syrup, and vanilla in a large mixing bowl until thoroughly combined.
6. Whisk in the quinoa flakes, flax, cinnamon, and salt until just combined. Set aside.
7. Heat a 12-inch cast iron (or other oven-safe pan) over medium-high heat with 1 1/2 tablespoons of coconut oil.
8. While the pan heats slice your apples and pear into 4 large pieces to remove the core. Lay each piece on their flat side and cut into 1/8-1/4 inch slices.
9. Place the apples in the pan and sprinkle with the sugar. Toss to coat and cook for about 4-5 minutes, stirring every minute or so, until just starting to soften and lightly brown.
10. Add in the pears and toss to coat. Cook for 3 minutes, stirring a few times. Do not overcook the fruit.
11. Scoop out about 1/4 of the fruit and place in a bowl.
12. Pour the partially cooked quinoa into the banana mixture and whisk to combine the two.
13. Pour the quinoa banana mixture over the fruit in the pan and then place the remaining fruit on top of the mixture.
14. Sprinkle with pecans and place in the oven for 20-30 minutes. The edges and top should be golden brown and the top will feel just set to the touch. The edges may be bubbly but it will firm a bit once it rests.
15. Let rest for about 5-8 minutes to help thicken and then serve with a large spoon.
16. Top with maple syrup and full-fat coconut milk or half &amp;amp; half if desired.
17. Let leftovers cool then store in a sealed container in the fridge for about 4 days.
18. Recipe Tips:
If you don’t have a 12-inch oven-safe pan you can use an 9x13 baking dish instead. Grease the bottom and sides with coconut oil then spread 3/4 of the cooked fruit mixture around the pan. Continue with step 12-15.
Or, you can feel free to use a mixed assortment of pan sizes if desired. Fill each pan/dish about 2-inches thick with the mixture. If filling ramekins or smaller baking dishes bake time may decrease by a few minutes.
The end result should be a bit thicker in texture than porridge, similar to if you’ve ever made a large oatmeal bake.
I’ve had the bake time vary quite a bit as it seems that the quinoa doesn’t always absorb the same amount of liquid when you cook it for 10 minutes. Check the bake after 20 minutes in the oven and assess.
The banana flavor is slight but if you don’t want any banana flavor sub in unsweetened pumpkin puree and add 1 tablespoon extra maple syrup.
Feel free to add in other spices like ginger, nutmeg, clove, etc.&quot; src=&quot;https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/p235x350/10367678_814207648626114_3042109746654450830_n.jpg?oh=097bad1ef041235a37481537e08a1aab&amp;amp;oe=5513215A&amp;amp;__gda__=1426185066_95e362251b8b9ac9cef8e2cee52eda29&quot; /&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/3470116904774656694/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/pear-quinoa-casserole.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/3470116904774656694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/3470116904774656694'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/pear-quinoa-casserole.html' title='Pear Quinoa Casserole'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-1383627005346201724</id><published>2014-12-10T08:54:00.002-06:00</published><updated>2014-12-10T08:54:21.265-06:00</updated><title type='text'>&quot;Moxie&#39;s Favorite Things&quot; GIVEAWAY</title><content type='html'>&lt;img alt=&quot;Image&quot; src=&quot;https://hostedimages-cdn.aweber-static.com/OTE2NjEz/optimized/a01e37a394dd4feabaca4f4e38923b15.png&quot; /&gt;&lt;br /&gt;
&lt;table class=&quot;yiv6951290113row&quot; id=&quot;yui_3_16_0_1_1418222822708_6959&quot; style=&quot;background-color: white; border-spacing: 0px; border: medium none; color: black; font-family: Arial, sans-serif; font-size: 12px; margin: 0px; max-width: 600px; padding: 0px; width: 600px; word-break: break-word;&quot;&gt;&lt;tbody id=&quot;yui_3_16_0_1_1418222822708_6958&quot; style=&quot;width: 600px;&quot;&gt;
&lt;tr id=&quot;yui_3_16_0_1_1418222822708_6957&quot; style=&quot;border-spacing: 0px;&quot;&gt;&lt;td class=&quot;yiv6951290113container&quot; id=&quot;yui_3_16_0_1_1418222822708_6956&quot; style=&quot;border-spacing: 0px; width: 598px;&quot; valign=&quot;top&quot; width=&quot;33%&quot;&gt;&lt;div class=&quot;yiv6951290113definition-parent&quot; id=&quot;yui_3_16_0_1_1418222822708_6955&quot;&gt;
&lt;div class=&quot;yiv6951290113paragraph&quot; id=&quot;yui_3_16_0_1_1418222822708_6954&quot; style=&quot;font-size: 16px; padding: 0px;&quot;&gt;
&lt;div id=&quot;yui_3_16_0_1_1418222822708_6953&quot;&gt;
&lt;div id=&quot;yui_3_16_0_1_1418222822708_7025&quot;&gt;
&lt;span id=&quot;yui_3_16_0_1_1418222822708_7024&quot; style=&quot;font-size: 14px;&quot;&gt;&#39;Tis the season of giving and we are in the spirit!!&lt;/span&gt;&lt;/div&gt;
&lt;div id=&quot;yui_3_16_0_1_1418222822708_6952&quot;&gt;
&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div id=&quot;yui_3_16_0_1_1418222822708_7022&quot;&gt;
&lt;span id=&quot;yui_3_16_0_1_1418222822708_7026&quot; style=&quot;font-size: 14px;&quot;&gt;We&#39;re having a &quot;Moxie&#39;s Favorite Things&quot; GIVEAWAY...just for our Facebook fans and loyal VIPs. &amp;nbsp;&lt;span id=&quot;yui_3_16_0_1_1418222822708_7027&quot; style=&quot;color: #141823; font-family: helvetica, arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; line-height: 20px;&quot;&gt;These adorable items are two of our bestsellers, and we want to give them away to one lucky fan...just because we LOVE you!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
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&lt;div class=&quot;yiv6951290113definition-parent&quot; id=&quot;yui_3_16_0_1_1418222822708_6972&quot;&gt;
&lt;div class=&quot;yiv6951290113paragraph&quot; id=&quot;yui_3_16_0_1_1418222822708_6971&quot; style=&quot;font-size: 16px; padding: 0px;&quot;&gt;
&lt;div id=&quot;yui_3_16_0_1_1418222822708_6970&quot;&gt;
&lt;div id=&quot;yui_3_16_0_1_1418222822708_6969&quot;&gt;
&lt;span id=&quot;yui_3_16_0_1_1418222822708_6968&quot; style=&quot;font-size: 14px;&quot;&gt;Entering is easy! &amp;nbsp;Just click the image below to visit our Facebook page, and&amp;nbsp;1) make sure you &quot;like&quot; our page,&amp;nbsp;2) find this same image in our newsfeed, and tag 3 fit friends (who might also love to win these adorable goodies)&amp;nbsp;in the comments. &amp;nbsp;THAT&#39;S IT!&lt;/span&gt;&lt;/div&gt;
&lt;div id=&quot;yui_3_16_0_1_1418222822708_7021&quot;&gt;
&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div id=&quot;yui_3_16_0_1_1418222822708_7029&quot;&gt;
&lt;span id=&quot;yui_3_16_0_1_1418222822708_7028&quot; style=&quot;font-size: 14px;&quot;&gt;Plus, since you&#39;re already a loyal VIP, you will automatically receive TWO entries into our contest once you follow those simple steps. &amp;nbsp;Easy peasy :)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div id=&quot;yui_3_16_0_1_1418222822708_7019&quot;&gt;
&lt;span style=&quot;font-size: 14px;&quot;&gt;GOOD LUCK! &amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/1383627005346201724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/moxies-favorite-things-giveaway.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/1383627005346201724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/1383627005346201724'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/moxies-favorite-things-giveaway.html' title='&quot;Moxie&#39;s Favorite Things&quot; GIVEAWAY'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-7409257268773324298</id><published>2014-12-09T11:00:00.000-06:00</published><updated>2014-12-09T11:00:04.493-06:00</updated><title type='text'>Victoria’s Secret – FREE Fashion Show Mini Dog w/ Any Pink Purchase</title><content type='html'>&lt;h2 style=&quot;background-color: white; border: 0px; color: #453625; font-family: hc, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: normal; letter-spacing: -0.4pt; line-height: 38px; margin: 0px; padding: 4px 0px;&quot;&gt;
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&lt;img alt=&quot;dog vs&quot; class=&quot;alignleft size-medium wp-image-387779&quot; height=&quot;179&quot; src=&quot;http://i0.wp.com/mydallasmommy.com/wp-content/uploads/2014/12/dog-vs.jpg?resize=300%2C179&quot; style=&quot;border: 2px solid rgb(223, 221, 209); display: inline; float: left; margin: 10px 12px 6px 0px; max-width: 100%; padding: 0px;&quot; width=&quot;300&quot; /&gt;Get a FREE Victoria’s Secret Fashion Show Mini Dog with any Pink purchase online or in-stores!&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/7409257268773324298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/victorias-secret-free-fashion-show-mini.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/7409257268773324298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/7409257268773324298'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/victorias-secret-free-fashion-show-mini.html' title='Victoria’s Secret – FREE Fashion Show Mini Dog w/ Any Pink Purchase'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-419256819939902609</id><published>2014-12-09T09:36:00.001-06:00</published><updated>2014-12-09T09:36:22.564-06:00</updated><title type='text'>Bulu Box Offer </title><content type='html'>&lt;span style=&quot;background-color: white; font-family: Arial, serif; font-size: 13px;&quot;&gt;The perfect partner in the pursuit of a healthier you, Bulu Box is like having a personal trainer and a nutritionist as a best friend. Each month, a box of healthy discoveries is shipped right to your door for just $10. You learn about that month&#39;s 4-5 premium samples, try each one and see what fits into your individual healthy lifestyle. For sharing your opinions on each month&#39;s samples through a quick survey, we will give you 50 Rewards Points (that&#39;s $5!) to use in our shop to get more of your favorites. 3 Month Subscription for just $10 (regularly $30)! at Bulu Box - Use code WOWZA&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;background-color: white; font-family: Arial, serif; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;background-color: white; font-family: Arial, serif; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;img src=&quot;http://www.usfamilyguide.com/blogpromos/434/bulu_box_holding.jpg&quot; /&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/419256819939902609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/bulu-box-offer_9.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/419256819939902609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/419256819939902609'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/bulu-box-offer_9.html' title='Bulu Box Offer '/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-5798316795806250023</id><published>2014-12-09T09:35:00.001-06:00</published><updated>2014-12-09T09:35:09.925-06:00</updated><title type='text'> Almond Roca</title><content type='html'>&lt;img alt=&quot;Easy Almond Roca Recipe for Hip2Save&quot; src=&quot;https://h2savecom.files.wordpress.com/2014/11/easy-almond-roca-recipe-for-hip2save.jpg?w=419&amp;amp;h=632&quot; /&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;h4 style=&quot;border-bottom-color: rgb(202, 204, 209); border-bottom-style: dashed; border-width: 0px 0px 1px; color: #004961; font-family: Arial, Helvetica, sans-serif; font-size: 1.5em; font-stretch: inherit; letter-spacing: -0.2pt; line-height: 1em; margin: 0px 0px 5px; padding: 4px 0px; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&amp;nbsp;Almond Roca&lt;/span&gt;&lt;/h4&gt;
&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 1.3em; font-stretch: inherit; line-height: 1.6em; margin-bottom: 0.8em; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;strong style=&quot;border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Ingredients:&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 1.3em; font-stretch: inherit; line-height: 1.6em; margin-bottom: 0.8em; padding: 0px; vertical-align: baseline;&quot;&gt;
1 sleeve graham crackers&lt;br /&gt;12 oz. bag of chocolate chips&lt;br /&gt;2 sticks butter&lt;br /&gt;1 cup brown sugar&lt;br /&gt;1 cup chopped almonds&lt;/div&gt;
&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 1.3em; font-stretch: inherit; line-height: 1.6em; margin-bottom: 0.8em; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;strong style=&quot;border: 0px; font-size: 13px; font-stretch: inherit; line-height: 20.7999992370605px; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Directions:&amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;font-size: 13px; line-height: 20.7999992370605px;&quot;&gt;Line a 9×12 baking&amp;nbsp;dish with foil and coat with non stick cooking spray. Line the bottom of the dish with a layer of graham crackers – you may need to break crackers in pieces to get them to fit). On the stove, bring butter and brown sugar to boil for about 3 minutes – do NOT allow mixture to burn. Pour mixture evenly over the crackers and then bake in the oven for 5 minutes at 400 degrees. Spread chocolate chips around the top until they melt. Sprinkle nuts on top and press gently into the chocolate. Refrigerate for 2 hours or until hard. Break into pieces to serve. Store in an&amp;nbsp;airtight container.&amp;nbsp;&lt;/span&gt;&lt;em style=&quot;border: 0px; font-size: 13px; font-stretch: inherit; line-height: 20.7999992370605px; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Yields about 2 dozen pieces.&lt;/em&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/5798316795806250023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/almond-roca.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/5798316795806250023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/5798316795806250023'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/almond-roca.html' title=' Almond Roca'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-522334297720084195</id><published>2014-12-09T09:28:00.002-06:00</published><updated>2014-12-09T09:28:52.142-06:00</updated><title type='text'>FREE Shipping Day ~ Thursday, December 18th</title><content type='html'>&lt;span style=&quot;background-color: white; color: #2e2421; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 24px;&quot;&gt;Mark your calendars for Thursday, Dec. 18 – free shipping day! Free Shipping Day is already ramping up with over 800 retailers signed up to participate. Stores like REI, American Eagle, Harry &amp;amp; David, Under Armour, J.Crew and The Limited will offer a minimum of free shipping and delivery by Christmas Eve. Specific offers will be revealed on Dec. 18, with many stores offering discounts in addition to free shipping.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #2e2421; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 24px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;img alt=&quot;free shipping day&quot; src=&quot;http://i0.wp.com/mydallasmommy.com/wp-content/uploads/2014/11/free-shipping-day.jpg?resize=183%2C300&quot; /&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/522334297720084195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/free-shipping-day-thursday-december-18th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/522334297720084195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/522334297720084195'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/free-shipping-day-thursday-december-18th.html' title='FREE Shipping Day ~ Thursday, December 18th'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-9070083520143178174</id><published>2014-12-09T09:26:00.004-06:00</published><updated>2014-12-09T09:26:36.359-06:00</updated><title type='text'></title><content type='html'>&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;span style=&quot;font-size: 13.5pt; line-height: 115%;&quot;&gt;&lt;a href=&quot;http://www.jdoqocy.com/click-7710211-10776975%22%3EQuest%20Bar%3C/a%3E.%3Cimg%20src=%22http:/www.ftjcfx.com&quot;&gt;http://www.jdoqocy.com/click-7710211-10776975&quot;&amp;gt;Quest
Bar&amp;lt;/a&amp;gt;.&amp;lt;img src=&quot;http://www.ftjcfx.com&lt;/a&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8D7KbYoWQjMYSuv9MYfRIzDxhnWFbDSu2zX5QIgEC8FiYwysP2xT_YPekX9TPI-1pqMKq66VTbqNL2uOcgjFYwUNfCgRtMyFsxSGfpZ22JiAuxHT1xJY_VUTLMZ8I6daFjUqpIzV6og/s1600/10777868-2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8D7KbYoWQjMYSuv9MYfRIzDxhnWFbDSu2zX5QIgEC8FiYwysP2xT_YPekX9TPI-1pqMKq66VTbqNL2uOcgjFYwUNfCgRtMyFsxSGfpZ22JiAuxHT1xJY_VUTLMZ8I6daFjUqpIzV6og/s1600/10777868-2.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/9070083520143178174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/9070083520143178174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/9070083520143178174'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/httpwww.html' title=''/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8D7KbYoWQjMYSuv9MYfRIzDxhnWFbDSu2zX5QIgEC8FiYwysP2xT_YPekX9TPI-1pqMKq66VTbqNL2uOcgjFYwUNfCgRtMyFsxSGfpZ22JiAuxHT1xJY_VUTLMZ8I6daFjUqpIzV6og/s72-c/10777868-2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-1574533044788556303</id><published>2014-12-08T16:38:00.002-06:00</published><updated>2014-12-09T09:24:43.663-06:00</updated><title type='text'>Pumpkin Protein Muffins</title><content type='html'>&lt;img 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Ee8HPVqE4XWEYJZwYTII2UqXvIMwFu9+jFJ1qr30+opH6SCMoziNbk5DOMmGW0JoWrC2o/QdhJxrUCMMh4v3EEpeg9Aa8kIEcbDGPC9Cnpk3H6WEMB7LPOywhnpGw6CBUMcPHWi1zEsjsbP60meDhuW23enkISOcizyBqViw1UPPX8Qt7PYI8ZKpx0vfRSi8NJNc7OM8oGGdNWTuBqdhXjoUGo6NB25My2+XEQ7xKNS35zQ8l/beevjePAyYW5jVgqWxaKujOiLmKsLArPhLTMn5ZjMH0LVBeIi/CSE1agSEE5JJ8lYxVbweXs5DpmGcF5SLZZpI9xGK8KzeGaW+XPoKiu/wzggmdUHIW183HqUsRcNW2nMGMhIzQcMQOxWXNDTSK8ul1DErLbzU6X6C0FzIKEU+GL+tAID1oi1PpymspreUaSSWSutljTBK+2c0vINo5Uapmbot5qVTOMNG99449RD6Uls/1sYPeIlxed82m1gg7Y2lNvC38iibXcLfY4NQNxFmZpSK9sQIaZTyv0NPf3cIX3zdYtTmPWC3ZbnqCO0VzMe3Q0g6fjaitGADaNU1qQIzDXBxslbFqqK7AeHuukxdXFeBOtGzUVIjTFAPWxC6fKE4n+ry7QT+tQuUPvFv2Ba6VXUzs7Dn3dnwTYIxSqJBEzEo3knuu4ZZ1eSor01Z88c6ip2bUn0ZmwGrj5qifsPK2nyhd3Hm1UaIz1xIbb536nXG2Lri2lDqLHS1N6Z9zcUrmq392yzvtEaddaznTWlefaUbzp1Em/jOjIbWaOpV6mdtIvxFS38vyturGN66Z+6ViTwXB0pHBXcljxPjeKmSRqFARmpw6c6ZONu3ddn03uhHh5sGJud12MB605hf4qutz15uE0xn+t3GYXvJ9wJ3AedXqk8k8+X9wCdH0OQCzQEVBNfZkHOW/rVFGZmSY7tzNF1Fq1mn9wj7qdqRLsw++fQCbCqpZ96X4sQuluqlg5gfk7WN6vZ0cTy1Xb4X8457d6e361M1R5WYIdvftrcs1i5d7Z2k2WJ6Rnezfl1H73na47Db3WO7s/8FP+COUCve7JssQTj1UkIAYIX4L0jJL5xlj3vi8ybpQLD3E86KkORMdK5AbejvzItqt3Ek7broCFuUG5kQqp9zYDW8yGYux/h0jhDPjuu6Dt2hFtGTDTe9fPmFCQTWWoj6IgsnisPmICeWSo1SbgoyzaGs8pa/aXxf9GW2lhWJBNljt/RVwsFN9HIINdAgDNl+QHLCCJulrzI27tkFk6S2UnaFIVuF2FK/jjDi2EzIG9t+NGCXQ9bYo+PZmtQYo+zjQlp2jCLPYSw71VE8lO3aMTcxDgWhtZQSDY/sGcOeejOmIXvsbYBwEUtYPdPQIbRFLUI0KOe4bglfn7mt/6s0DIWGkZhuO7vhHIItPB1i9hF5b9kKOFJ38vZckiBdwSYmJt4oDp8rjqOHuZ11c6ahHnZ6bfpfpQqDAubtaWVDsxBr/rSgbppAk+717muEUK7hnnGqEWYp0eShInl4AIShfuUcl/OQaUjzsINM83a7zUZO6N959jLW0XDx7jhNeEthiKjzA45GiE3nw32hy16yM2s0FIQPpuDCeGwK8braWHcxSoEwark+DIz1V/fMrRrhAQYfYhSz7YJDvPS91/U1PkHIoeJbGRciSRUi/65f++9G2UBiqqPOieO5VkMpOME8HcUKYWp2HhqE8IZzeUM9WwjU6GQQRmHuWsprQpvN4lL0EcTihp/GYawHLzWdDiZLQ87zEXZ4bhvxAT5M0cpluwYQhRccWzgG1wfL9BDCX4ZasGZrP0JbwWkmRVHka8Vqg0vzhRZDyNODQRilcNV/NVKhcBouuqxpGLAHGZF+3hWExN+QJTtvrkUYiM/Og3RBop5TDTfl46+kR7z8OGD+OSTl+yU8pyGbmeCzZxEyrjZ0QBdITzPjxM7gBAwh6ExDzjdsIORbW4eQn804Xn9AdzEPpcq3M4TBBUIrZq4BkXcQfgUxUW8FQ5wsgLCGCIS84N1zew0vjYyX5gvbgc0oBcJoMIGlIJZ5yPtyTYS8tvgIObVjZqEPBiFWgnOEzVGq7SjFv/elBvMv5BiAqwjlEATqiyjVOTXbS4wQS9REXPCFhvyod4kw0ulRDMpMQ1NFAyFn7zQQ0surIYNfynqI1L9o4zsIwW162BML579a8oUJFWj78eBWdIxOIIxT3gyMHadZUatOJNQd6nnInCbUMXaHtQ4tp6FsC4dQOATdSrx5aMTSdcpR8DO2mSTJriFji4LyDkL8O8rR6Pt3IeL+/WqBqHPNp++4Yzj0647Ww/GM7bUzD6GknTkshyfPA1aLGEIA7vCKnzsKWBq6hUYQSjp11ko9oKbGauGhu4rQotlTPVnE4QHv0ZDktAJCyT7mI4XKMLKbuvqI9XCw5sMGni3C8LWaIp3UJLKOi7G+rxghvEU1jimi9bDsItubRBjzjrZejfiWhBvTdT8YbcZ6cITFK9In0HCZce2macotc1dpqLYlttfXOHRk9S5CiJzEcQc46IeybWXKgWNMWC4ddMewzFeOlxonhYMRS7U4zI7gkUp6AncH09BEtfccwtAUDTNEP0DY0tWBxcoB797wPJQsE6goRzXqwW1u2+5lVxCCsi2Mo0GKPn438Aa+AyaCiXj2SQ5/Yjta1BeEAeSwXuU4jfC78CD2bv6RUlaeh0pkS5K8TdCTjEwZpfIOkbyNJ0MFEShml07q3Zk2zhEkC28QrPDCUjH18JHn6DkNA/US282yMnmXhvTgYHhliahzteF9dvaghOSddp9xbsRU4/yAbb2UQPiYRbzKl3QN3SJCdZFBaPNZEehce5Ir0kWYN+n0taE94RwwRjjhwJ29XQ/Fl9z6fZDWMJYFPP+VMzxx3GQ7K4ZPa1bsSVB4LfL5NkFceZG3hpUa5qQ7lHkxVMuyZRJVCV/MDWVds0kyb7UK1NXLi7K3K1y+rRkpj6Zo3sqrvVznZQXpbzUs5g9YIB5yW2hI1eQP6lDmJHXO8/IZz3JWAtdlq9waONTYXXteDDdL9auT9Twjh5hDauS/TLUFog5cv2YwERPTO5V4r/ulqcWu8PXGgZTxIl7ftdXUiqNlzM661qi9edVokjOceaDPGveLOeLsbkHjtroGOrieoWEJ/J30R4X/A8maa9XnoAbXfp5XcJXon8zxBSkIfgfghcFTXR123zQ+zg+1kJSwadY+8Zy8vX/rrEFQ30oCdbG54V7lgt5rlnZ7nAExY+LUMzFM5YU9iwQN7baHraGcpDcvwbcVrRklotVz4f3s3iZEerRFFU424UetPH8lft9CtHoO3o9o9VbJMdX7WVHMlt/kqz9hSc2PVo9k0eFodVqQYRiuo/Og+MUm4k2zdsYITaRzhDVwbGUjiVZPK3ZKlGh1jiiphqKcDE/fMVafY1ZO13jXVmI92XVCddg1yIT21gg1x3KbcHWJ5TYIQzbTTTmeSCSwaO7FkEq0OiMsdSjR7MObc+tA/Nmoy+cGoahEKz4gMrLm0+czhOYMUNDBKkom0pmP7hw7++jQxZBKtDrsdohWN0Y9e+znLQEGqmArRchH5NnILolWFz0ejZmdIezuFhWHZS12Cx8hkG04hnQ8Wux2u8WuRhiKnRoIERc16azpx82j1ZVYSblxdbS6WCpKp/LreHKGUCFa3cSuBQ2EXBQI62j1yCIMX4WGOIgqRc+Uq688UOhaAot4tJqei1bHDY5Wd6aYaHwWjx+4+EO32AmnoblVnUerm3lIepKJVn+0HqiLi7XzFghn1nThotVp3kF1PYvlbiB8J9KZJlsMiwJOjUhT8cU3UbLClzZw8NhKHHC92t4UoRetHr85hMVeDigJryHU7yMkFjp84Wj1iOe2H63OfpgDbMmZeHy1xQpaZLcECITP2vC1OlodvPVVXYnl9kbp9TMVmIW+mpM/dCNaPQoRrc6h0BZhj52EbxsHLLHZsjTV0epgLeGxHqUh4pZz+iPR6sZr7XQlllvMdHtzsm1RzJUfj7804RkWIe+ZpDeO5Q6YY0bi2+ai1UPedJrUpgeiYaFFKJHzfwPVRKi8SOdGtHpQn4tRqlIW2O2R7Vfq+JpH0U0Rgs90IX2Mx5MxYC49W0xZn0upcfwoNj8J0GlizZPXTxzQLOVciccP2ajOZypsF7LnDPvjbWmI5Z5jc/ASOcfQIORmdox8g7nTk/Dr8ZBtfy9YxE7vxuNztHra4z3SRz8e34QRbfmIIT1/xR7wbedhwE51csrMkBmDOYGHYOCAGhnAOPP5JB6+LHjKScnXaBiG5oCasRsKwwbCfpxGEq0es5hBld0yWh3NTMBObLR6qLO1mITF1bXPYfXEOgbwvTiyiAOO31fCaa7F40u0+lgEax0a3cKcGmEO9dxy1HrMMv1No9VRNUzsZl+jEa0+PuDeSKYiotVJd91LtHrxZvZWtR+trupo9UMzWn3iR6uPbLR6j9ei+PXG2hM+XNFpb/GKRD3iGxd98ds5WkljtG6v601ZfKvizdrGTu1OI1pdHIo6HEm47TSi1dunaa/TW6PUkWMBkPbtzg2jDm0yRoXk0kCamI0tfi6YEl/MOvfT8t0v/9aKkbjbNz6sTawkQR1Bbk839M7lTFxQur+lJ/ZY34Jc90lz70+OSXTeeonznfPquh28+j2NZvkvbkbgB+4sS+tl4Vl8G/WoOnMQOGSNfUH3It+kGyj3Qv5P2RFkt1Rtho9iNPSi/r+7Y2rBLV9Jf0tl3matcgRSksd+8MDrkDprEATumEt3LqayN++MC6Xz83SlEq8HEtXoDWXGSPJR4sOa5rYckuS9yXNW6Fqu2pn64lBMZ1wUb2ohR+LcLe+Su+S8hNuRSJLA1mERWbvmB6mId0/f3qbTBTek6kt66/eTrF+nZOr9UPWPqZJcngNMcjq4x4fRiTNRWyjfQSKN+MDzEWPoHnDyOSGl9x2sKQSPcY7yiIsCzGn6lnDzuofDgeWfPl2cPs6iJFp9iIP9e9iDTTn+fORHq2d1tHrsRavHLlp9snWMthGt/szR6opj1HUGKqohnrSoS+5stHqCJiAagakyD9MIFoQyTkmZIwLMxmk8fsrEb5KPC4eolfY/LieMxfQQH5UXM5NWs1r7jbNaBNcDjigRv5uWiz8MvWh1LcIb/dlItLqyUUEJR6vjOxiZIAyxPZ14ccCB6sP54569QMc460WOF9WDpTLHqCk2737m6CW2+0XswNjT5pQ1HY1mLEKLZpwVZnsf2L1o9ZaJdMZOte3TA5eQap7OEBKqRx0LriCRne8B08SL7JoxpSaUaQk3NP4cUcRHWa1tjJEg/BwNEc2CaPVYT3j/tqge8qIAeHiaVZu8VaRhlLaKAtHqOmoV9L/WrKYh7Gv8yjcqnOOrJEUr7z3XCLWNVufD6YcIq2rbU0QNQmkytLn4wZy5lMtwgMSfGxoGv0FDaaTE459Fq4fNaHXWAnI5NV7ZlkuaCcJE6GgmjBf3FMqJAxMOr4xSGaVwVxhkyo90TtRTyOdHwbH1xVkzqYWHxih9+xQNWQecyKkRglDWIonsMmuPiV0ThGI8ctHqtnMNE29E582lryRa/U2bOLKjYoS4fmqM0kQtxGsDWDz/BlK5HpsIP0dDOa+URmk4x/eqDrJy23h8Hj8+wnjVe3joneyJA+zqpVzXNBDGJdz4y1BiuVfmWw+UnUcp3HDiykOI4q9szrxn31fPV7L9hwglWp1PU+MvqWGpnbPtScn4M9F5ynGagR/LrY/WBeQMoYlWj5mXKmts02NGyDsiel7GdYRlIKeDyJkMD9qD2H78fU6DFki0OqutsgvlaGggCg2VzP5Q9Fwbjx/bIxUkNUapeBWFbClZROZMWy3R6mE0iNhjsx6l6NkNlWL19MEfpQZh8LsI4fnpzja5QHhGQ31GQ7jfXkSrq8B3s2WEW3tGihetbj435SNcYQ3mndszhOEfrBY0WiRafbbtdNp9GW3CaUxVglApE63e6WxP4vkl32jzY5Ua8fglVbjN5QSeuZzuaY7INtHqMX+Arx6lfN5ozLaNB28a6vbSjdIo+jQNIdRItHpbmRepCxq6UWoulCBE2PJI+SJ5Yx56K74ax/YQCeIvTMMhP9J1DKlBGGVmMzMyMhINrHveIIJgSFLb7rMI8ZIXfz2sV4sGQrNaNKPVZRpep6F/esuRv2L2+jqz0eqao9X5CIIrCE7KFMAAAAfPSURBVBGt4D4dGMXTbkp9+VRN4bQ9+cR+Tn3iQNVDcEme52VZTFWNUBZED2EU43jZvJzxatGf0Kg7KM878Fq0OlYLcBCJVmdmKQhZTDunoRaEKg8t0XG2fYFfg1Tk4M/TMJ7ULqMhhnliVouggZAjnc0OdR2tHs6VZ8R5j4alCWvH53XCiUWYpRKPXy+IdpQGam/2aGkOHVhK5Wkf8iD9IMJAzolCwaV804iv0zfobQbhHQs4JXMaOfnDHS01pBH6xgH1taN1A2FoEZL29CbfgQzki0c2Wp1WeOz91zRMDA25qmUkx4ak/NXZBy27SNHHzycIRD8kDRFxGb0oNWnA0eqzNI335oxBVZIWCRVPtSh3jEzQD+NBfFBzuvaj1V+iNGaEckFEm8dpNGrTL/lqFb00jVcdeaqScZpGewsQQKgdU2OiqUg/TMezim0X6likOHpt+lEnHLbDTN/gWY1D5VSXA9f5kLkTDA44lc5Fq4/+yjKOYR9lf/014ox8Il12UicqNz3V78RBdByCSRcjvqB801OF6oVKKFctOBuNle50lFkdn5V/ym0sQJDkR6CnmHRQ90ju/6mNzp3s6c5ObNx9p7/8C+9oxGZrPmM/9Cvxecufwrs4+/Ii/eEL/vH0P4rQWkb5z4cQBlfKq+YodAbdoDHEbm3JP2sXkov7tiYze2jEWT4P4dl0SurVwphCr5mJ3e8vA/C3KVDt1WoFWeVl9bBir0i17OHD5onKHlw67Egvfug8swXXIPSfr/ZsCz60exy9bg8aRux6eztFZUnPZV5+Mw2hW+AjR5AwoHZu+CtA46NYWUxaZ/I3fTAHLKHk3lNtVthBZc8G6NJ2tK7kYQH7Tm1xebrtjuEFwomom2w1mbFzJKkzMZwW7mP+9g+LySP+nBDJJOVIJXcyvfb2a0FiMYNhyZ6i2UAoe+GxPcM82nwrDcXXtUa45qiumNXF58hF4G1HHMUO94KWm4J7UbtYclzBLmYMFuL1ppRDyAHhcWgNZ5tvpeE5QhwNVY7wecriRAjDfAtdt93PBGHIn36SQaiydqfzSveG2077hQV/cfrjc7E8hBLkTAjHHU7HfxYh+xao5YbYw31sdGpK09gYw51qJq2EZYG/SobgfUGjbaych7CDURraTf9v5aXnCFccfIb7CY1Si5CkV8coYF+vG7i2o25f2xuMt7FByKcGVkBo3Rq+dxaeI6z4gNzJoyAkhSnnz4ISQmsY9T+yFdQIj56nJqtOgUMYM4+mUZqK2vzdqYlQLSXwd04gHKeZOYR8iGOvgTC0CD2rUZOGEUch2NNAyl+25vYIA9Xn0zsxou7ZLibx7lOr/evIi8N1CNX7NERtkzemIZ8imf+6OTdBGMZA2NHmAzlqyyHyQz5DguM7n5qjtOMpuzXC+sAJ4yRdcxqN81hiPjg7ilrfLrXBz2lvPgH0JE3vYptX7w8RPk9YVaNdE+HxkoZQ52tO0xilSDH1CoGbVDj/XUp+G0YxEoF55hIoofYrsH6IKYcorFcLe+CMjqPqGsKR8/OyX3XxEGJ0xKFzEUsuzrq6IUAxMEeb7RDy1F5tc+BdcjhvHwiJhpROU/koFMSyQl3hNCT9yXe5GeGyiTAUhExDSl1T9rsQTnnTgp0qJzhbgeVQbAm1D5ETtNajyHy5zB+k3jxM2E/VWOxL+7RG2FP1uUMbfKPltu7rTYgbbQRoWPQyJx9DLnXHPQEhD7eYtQh/xReEsBiG5sCPuC8fovFG6SDDKHVy6Vjf8qzLc4iJ/fx5uoaOtzfO3XkGXmrTemT6f9BRSRI0V3zwJ2iHG8lfPovfkI9w3dSexhKf833pZTMshr1M2n7amgBwdShsyo8V/511qgYXpIU+L1o9q8U/r4oC0euBPTGyw3HpxQzOAENbGeWfF63nqy25RfIabDzP7IPrjl/+13NsHhHE3e3akezaW1Qz17ckuLcp+8FpPh9RGWdJlyMJxNTERtm6uUx0OYDQONqpxPtKunFiU84/0FSWBGdnid4eoti/uJ3O9OoPRuem2LzvwNaugme0csZhLyT8+5WLf+aV35uaAsYHXTev1GIv/rxFX51kh9D/qtNvVHAnn4W6+53yN0/nNu7PeBlLSvzi3yd0fjhd/UbXp8oHf1D6O9Ilws/OpaRZ/OYhBp9NV2j4yQru/ucRnkP8DyD8VBMvt+P+7Qg/zSr+cwg/PcruLsv/uwbqV3MaWVFv09bfSzfhNP9TCC84TfIfQPhnnOZftx5ezKM/RPjvX/H/eLX4d7EZozzVn8T9PMKzCv6Vkrffts83sVn838Vj/h+nf904+8p01Wj28YI/6T+Z/pvE+5Sd5mat+Em/SCdsxO6qbtBNVHdRVdWO/lssVJV06fYi4I+qJaeqi62IbnXCN9nUqVK77t9W/S9Ji4z+m3azbrZb4J/dosoIpHo7Zafpjv7r0r8JMig1GlUjupFV3f5p+m17t3+agJCoshvtRqNud5oRdUaqmmaEUGXTKplW00W2kPON8O36bqVOWZfu/rcQjvD/6VRVFY7Gpl+Vmp6yRXWaLqa7EyGbJt1uoLLdabTLAqLnaFr9ZxAiCCTJsiwBLESS0ERT3a7KEtweJQjbGCGk5NRdLLJpV42y6anbzRajv636X5Xe2aWsb9uvsL2f9yf9M+n/AGA3ckdpaispAAAAAElFTkSuQmCC&quot; /&gt;&lt;br /&gt;
Check out my Instagram account: @sngfitness for the recipe and more.................&lt;br /&gt;
&lt;img src=&quot;https://scontent-b-ord.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/10423777_802224823157730_346734722540624675_n.jpg?oh=5dfcbb9175ed79ac15dc4176f814ca62&amp;amp;oe=5519531C&quot; /&gt;&lt;br /&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/1574533044788556303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/you-vs-you.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/1574533044788556303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/1574533044788556303'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/you-vs-you.html' title='Pumpkin Protein Muffins'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-8934387664819671193</id><published>2014-12-07T18:52:00.002-06:00</published><updated>2014-12-07T18:52:37.089-06:00</updated><title type='text'>Make every day count</title><content type='html'>&lt;img alt=&quot;Photo&quot; class=&quot;scaledImageFitHeight img&quot; height=&quot;489&quot; src=&quot;https://scontent-b.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/p526x296/10801480_810327399014139_186856800058970445_n.jpg?oh=ffaeb391c5a16e41ea19d9126003cef2&amp;amp;oe=551835B4&quot; style=&quot;left: 0px;&quot; width=&quot;504&quot; /&gt;&lt;br /&gt;
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&lt;a href=&quot;https://www.facebook.com/sweatinwithStacy&quot;&gt;https://www.facebook.com/sweatinwithStacy&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/8934387664819671193/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/make-every-day-count.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/8934387664819671193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/8934387664819671193'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/make-every-day-count.html' title='Make every day count'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-3028373062473797332</id><published>2014-12-07T18:51:00.001-06:00</published><updated>2014-12-07T18:51:27.631-06:00</updated><title type='text'>Cute Snowmen Snack! </title><content type='html'>&lt;img alt=&quot;Photo: How cute are these snowmen!?! These would be perfect for a holiday party.&quot; class=&quot;scaledImageFitWidth img&quot; height=&quot;488&quot; src=&quot;https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/p526x296/10393756_812941002086112_3504724873473758347_n.jpg?oh=7ffaead231031a713bf56a3044503e09&amp;amp;oe=551C9B71&amp;amp;__gda__=1425858199_4355d737b3a8969ef9f0a3cb560ba921&quot; style=&quot;top: 0px;&quot; width=&quot;504&quot; /&gt;&lt;br /&gt;
These are adorable and prefect for any holiday party!</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/3028373062473797332/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/cute-snowmen-snack.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/3028373062473797332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/3028373062473797332'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/cute-snowmen-snack.html' title='Cute Snowmen Snack! '/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-8025070900678392065</id><published>2014-12-07T18:40:00.000-06:00</published><updated>2014-12-07T18:40:02.311-06:00</updated><title type='text'>Kernel Seasonings</title><content type='html'>&lt;img alt=&quot;Photo: These are great seasonings to use on just about everything not just popcorn. I love to use them on my veggies #kernalseasons&quot; class=&quot;scaledImageFitWidth img&quot; height=&quot;504&quot; src=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/p526x296/10322616_811037922276420_5146782089207487688_n.jpg?oh=e68bad391a8f0d29bdf702c7643d8b6b&amp;amp;oe=5513FBD1&amp;amp;__gda__=1426423555_f01b9e9906314245faf11f20666edfcb&quot; width=&quot;504&quot; /&gt;&lt;br /&gt;
&lt;br /&gt;
I love to use these on veggies! They are not just for popcorn. Check out my FB page &lt;a href=&quot;https://www.facebook.com/sweatinwithStacy&quot;&gt;https://www.facebook.com/sweatinwithStacy&lt;/a&gt;&amp;nbsp;or find me in Instgram: @sngfitness </content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/8025070900678392065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/kernel-seasonings.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/8025070900678392065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/8025070900678392065'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/kernel-seasonings.html' title='Kernel Seasonings'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-6787312555562570676</id><published>2014-12-07T18:36:00.001-06:00</published><updated>2014-12-07T18:38:04.072-06:00</updated><title type='text'>Smores QuestBars! </title><content type='html'>&lt;br /&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;img alt=&quot;Photo: Me and bæ at snack time! @questnutrition somehow messed up my pre-order so I didn&#39;t get these until yesterday instead of last Friday . They are delicious and now one of my favorite flavors. I better hide the box otherwise I may eat them too quickly.  #questbar #onaquest #smores #questnutrition #protein #proteinbar #postworkout http://www.jdoqocy.com/click-7710211-10776975&amp;quot;&quot; class=&quot;scaledImageFitWidth img&quot; height=&quot;504&quot; src=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/p526x296/1514585_812298155483730_3245180634196204560_n.jpg?oh=064e839a63e108d674b141cca382246e&amp;amp;oe=5512160A&amp;amp;__gda__=1427702884_68927ae9597a6987170382a8f635b7be&quot; width=&quot;504&quot; /&gt;&lt;/div&gt;
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&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
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&lt;div class=&quot;MsoNormal&quot;&gt;
Quest Nutrition came out with a new flavor - S&#39;mores! It is delicious, get yours here:&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;a href=&quot;http://www.jdoqocy.com/click-7710211-10776975%22%3EQuest%20Bar%3C/a%3E.%3Cimg%20src=%22http:/www.ftjcfx.com&quot;&gt;&lt;span style=&quot;font-size: 13.5pt; line-height: 115%;&quot;&gt;&lt;span style=&quot;color: #9800cb;&quot;&gt;http://www.jdoqocy.com/click-7710211-10776975&quot;&amp;gt;Quest Bar&amp;lt;/a&amp;gt;.&amp;lt;img src=&quot;http://www.ftjcfx.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/6787312555562570676/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/smores-questbars.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/6787312555562570676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/6787312555562570676'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/smores-questbars.html' title='Smores QuestBars! '/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-3630214024093278001</id><published>2014-12-05T09:43:00.003-06:00</published><updated>2014-12-05T09:43:41.486-06:00</updated><title type='text'>Granola Bars (Gluten Free, High Protein)</title><content type='html'>&lt;img alt=&quot;Photo: Granola Bars (Gluten Free, High Protein)

Prep Time: 10 minutes

Cooking Time: 25 minutes

1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk)
2 tbsp Honey*
1 medium Banana
1 1/2 cup of Old Fashioned Rolled Oats
1/2 cup Oat Flour
3 tbsp Coconut, shredded raw
2 tsp Cinnamon
2 servings Vanilla Protein Powder 
1/4 cup Almonds
1/4 cup Golden Raisins

Preheat oven to 350F. Combine the first three ingredients. Mash up the banana and mix well together. You do not have to mix the remaining ingredients in a separate bowl but it does help create consistency throughout the batter. Combine all ingredients. Spray a 9 x 13 or 8 x 8 cooking dish with PAM or other cooking spray. Pat down batter into pan. 

 Bake for 25 minute or until center is firm. Cut into 8-10 size servings.&quot; src=&quot;https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/1507106_812171672163045_7268944525981667215_n.jpg?oh=52da77c5f294f88bd203f614f8090d3b&amp;amp;oe=5515F2E8&amp;amp;__gda__=1427903416_b9e8c980b9ae9ac443801c94c4d1c220&quot; /&gt;&lt;br /&gt;
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&lt;span style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot;&gt;Prep Time: 10 minutes&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot;&gt;Cooking Time: 25 minutes&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #141823; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot; /&gt;&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;&quot;&gt;&lt;br /&gt;1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk)&lt;br /&gt;2 tbsp Honey*&lt;br /&gt;1 medium Banana&lt;br /&gt;1 1/2 cup of Old Fashioned Rolled Oats&lt;br /&gt;1/2 cup Oat Flour&lt;br /&gt;3 tbsp Coconut, shredded raw&lt;br /&gt;2 tsp Cinnamon&lt;br /&gt;2 servings Vanilla Protein Powder&lt;br /&gt;1/4 cup Almonds&lt;br /&gt;1/4 cup Golden Raisins&lt;br /&gt;&lt;br /&gt;Preheat oven to 350F. Combine the first three ingredients. Mash up the banana and mix well together. You do not have to mix the remaining ingredients in a separate bowl but it does help create consistency throughout the batter. Combine all ingredients. Spray a 9 x 13 or 8 x 8 cooking dish with PAM or other cooking spray. Pat down batter into pan.&lt;br /&gt;&lt;br /&gt;Bake for 25 minute or until center is firm. Cut into 8-10 size servings.&lt;/span&gt;&lt;br /&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/3630214024093278001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/granola-bars-gluten-free-high-protein.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/3630214024093278001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/3630214024093278001'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/granola-bars-gluten-free-high-protein.html' title='Granola Bars (Gluten Free, High Protein)'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-4443033404228315046</id><published>2014-12-05T09:42:00.000-06:00</published><updated>2014-12-05T09:42:22.398-06:00</updated><title type='text'>My favorite protein bar</title><content type='html'>Quest bars are my absolute favorite protein bars! They are high in protein and taste delicious!&lt;br /&gt;
&lt;br /&gt;
&lt;img alt=&quot;Try Quest Protein Bars!&quot; src=&quot;http://www.tqlkg.com/image-1-10777868&quot; /&gt;&lt;br /&gt;
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Check them out here:&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;a href=&quot;http://www.jdoqocy.com/click-7710211-10776975%22%3EQuest%20Bar%3C/a%3E.%3Cimg%20src=%22http:/www.ftjcfx.com&quot;&gt;&lt;span style=&quot;font-size: 13.5pt; line-height: 115%;&quot;&gt;http://www.jdoqocy.com/click-7710211-10776975&quot;&amp;gt;Quest
Bar&amp;lt;/a&amp;gt;.&amp;lt;img src=&quot;http://www.ftjcfx.com&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/4443033404228315046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/my-favorite-protein-bar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/4443033404228315046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/4443033404228315046'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/my-favorite-protein-bar.html' title='My favorite protein bar'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-5576204159865824042</id><published>2014-12-04T08:43:00.004-06:00</published><updated>2014-12-04T09:29:17.934-06:00</updated><title type='text'>Gym open on Christmas? </title><content type='html'>&lt;img alt=&quot;Photo: Working on my wish list  #gymrat #christmas&quot; src=&quot;https://scontent-a-dfw.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/p526x296/10846136_811319915581554_5829847945738793087_n.jpg?oh=e052f417bb9b5b70520ccddd88a909b9&amp;amp;oe=54FD1C29&quot; /&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://www.facebook.com/sweatinwithStacy&quot;&gt;https://www.facebook.com/sweatinwithStacy&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
What&#39;s on your wish list?</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/5576204159865824042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/httpswwwfacebookcomsweatinwithstacy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/5576204159865824042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/5576204159865824042'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/httpswwwfacebookcomsweatinwithstacy.html' title='Gym open on Christmas? '/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-2129812818024307509</id><published>2014-12-04T08:32:00.003-06:00</published><updated>2014-12-04T08:44:10.753-06:00</updated><title type='text'>Check out my FB page for Health and Wellness info! </title><content type='html'>&lt;br /&gt;
&lt;a href=&quot;https://www.facebook.com/sweatinwithStacy&quot;&gt;https://www.facebook.com/sweatinwithStacy&lt;/a&gt;&lt;img alt=&quot;Sweatin with Stacy&quot; src=&quot;https://fbcdn-profile-a.akamaihd.net/hprofile-ak-xpa1/v/t1.0-1/p160x160/10511241_738290116217868_1217038258478524653_n.jpg?oh=88489f717eb946529ddc1ec4523f8509&amp;amp;oe=5508D38A&amp;amp;__gda__=1426946359_f3e4358da4aa1434c71f714753c33124&quot; /&gt;&lt;br /&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/2129812818024307509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/check-out-my-fb-page-for-health-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/2129812818024307509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/2129812818024307509'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/check-out-my-fb-page-for-health-and.html' title='Check out my FB page for Health and Wellness info! '/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-5812340161368174570</id><published>2014-12-04T08:29:00.002-06:00</published><updated>2014-12-05T09:40:59.047-06:00</updated><title type='text'>Have you tried Quest Bars?</title><content type='html'>&lt;img alt=&quot;Try Quest Protein Bars!&quot; src=&quot;http://www.tqlkg.com/image-1-10777868&quot; /&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.jdoqocy.com/click-7710211-10776975%22%3EQuest%20Bar%3C/a%3E.%3Cimg%20src=%22http://www.ftjcfx.com&quot; target=&quot;_blank&quot;&gt;http://www.jdoqocy.com/click-7710211-10776975&quot;&amp;gt;Quest Bar&amp;lt;/a&amp;gt;.&amp;lt;img src=&quot;http://www.ftjcfx.com&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/5812340161368174570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/have-you-tried-quest-bars.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/5812340161368174570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/5812340161368174570'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/have-you-tried-quest-bars.html' title='Have you tried Quest Bars?'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-6474614553531550022</id><published>2014-12-03T13:09:00.000-06:00</published><updated>2014-12-09T09:36:06.129-06:00</updated><title type='text'>Bulu Box Offer</title><content type='html'>&lt;span style=&quot;background-color: white; font-family: Arial, serif; font-size: 13px;&quot;&gt;The perfect partner in the pursuit of a healthier you, Bulu Box is like having a personal trainer and a nutritionist as a best friend. Each month, a box of healthy discoveries is shipped right to your door for just $10. You learn about that month&#39;s 4-5 premium samples, try each one and see what fits into your individual healthy lifestyle. For sharing your opinions on each month&#39;s samples through a quick survey, we will give you 50 Rewards Points (that&#39;s $5!) to use in our shop to get more of your favorites. 3 Month Subscription for just $10 (regularly $30)! at Bulu Box - Use code WOWZA&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; font-family: Arial, serif; font-size: 13px;&quot;&gt;http://usfamilycoupons.com/coupon.php?regionid=75&amp;amp;bid=11865&amp;amp;dealid=1825 @usfg @bulubox&lt;/span&gt;&lt;br /&gt;
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&lt;img src=&quot;http://www.usfamilyguide.com/blogpromos/434/bulu_box_holding.jpg&quot; /&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/6474614553531550022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/bulu-box-offer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/6474614553531550022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/6474614553531550022'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2014/12/bulu-box-offer.html' title='Bulu Box Offer'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-4267070705980294931</id><published>2013-07-25T14:23:00.002-05:00</published><updated>2013-07-25T14:23:27.380-05:00</updated><title type='text'>HawaiianFalls Save 50% off Big Kahuna Ticket (Save $13!) at Hawaiian Falls Waterparks this summer</title><content type='html'>&lt;span style=&quot;color: black; font-family: &#39;Comic Sans MS&#39;; font-size: 13.5pt;&quot;&gt;Summer is almost over and there are NO excuses for your child to go back to school without experiencing the fun at Hawaiian Falls Waterparks! We make it easy and affordable – FREE tubes and life jackets, FREE parking, &amp;nbsp;and coolers ARE allowed! And 5 convenient locations – The Colony, North Garland, Mansfield, Roanoake, and Waco - means there is a Hawaiian Falls Waterpark near you!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
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&lt;span style=&quot;color: black; font-family: &#39;Comic Sans MS&#39;; font-size: 13.5pt;&quot;&gt;Right now you can &amp;nbsp;Slide After Dark every Friday Night for only $5! Friday Night Slides admission is only $5 from 8 pm – 10 pm and FREE for Season Passholders! &amp;nbsp;You can also upgrade your daily ticket for only $5 and stay until 10 pm on Fridays. &amp;nbsp;Ride your favorite slides after dark. &amp;nbsp;Buy your season pass today and bring a buddy for FREE to Friday Night Slides with the coupon in your Season Pass booklet. All 5 parks will have Friday Night Slides from now thru 8/16/13. Each park determines which attractions will be lit, so it is best to contact your park to be sure which attractions will be open for Friday Night Slides.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
&lt;span style=&quot;color: black; font-family: &#39;Comic Sans MS&#39;; font-size: 13.5pt;&quot;&gt;Visit &lt;a href=&quot;http://hfalls.com/&quot;&gt;&lt;span style=&quot;color: blue;&quot;&gt;hfalls.com&lt;/span&gt;&lt;/a&gt; for regular park hours and more details! Hawaiian Falls Waterparks. Your park. Your family. &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &#39;Comic Sans MS&#39;; font-size: 13.5pt;&quot;&gt;My Readers Save 50% off Big Kahuna Ticket (Save $13!) at Hawaiian Falls Waterparks this summer&amp;nbsp;&lt;a href=&quot;http://www.dfwkidsguide.com/coupon.php?bid=11208&amp;amp;dealid=1265%C2%AEionid=403&quot;&gt;&lt;span style=&quot;color: blue;&quot;&gt; http://www.dfwkidsguide.com/coupon.php?bid=11208&amp;amp;dealid=1265&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
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&lt;img src=&quot;http://www.usfamilyguide.com/_emailgraphics/hawaiianfallspic1.jpg&quot; /&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/4267070705980294931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2013/07/hawaiianfalls-save-50-off-big-kahuna.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/4267070705980294931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/4267070705980294931'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2013/07/hawaiianfalls-save-50-off-big-kahuna.html' title='HawaiianFalls Save 50% off Big Kahuna Ticket (Save $13!) at Hawaiian Falls Waterparks this summer'/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-644868858350089206</id><published>2013-06-27T08:23:00.002-05:00</published><updated>2013-06-27T08:23:45.284-05:00</updated><title type='text'>Save $2 off admission to Bahama Beach Waterpark this summer </title><content type='html'>&lt;span style=&quot;font-family: &#39;Comic Sans MS&#39;; font-size: 13.5pt;&quot;&gt;Bahama Beach Waterpark is the perfect place to cool off this summer. Bahama Beach offers the best family waterpark value in the metroplex. Conveniently located only ten minutes south of downtown Dallas, you can get away from it all without ever leaving town. We have everything from 45 foot tall slides for the big kids and adults who are young at heart, to an interactive water playground with a 1000 gallon dumping bucket for the little ones. And for those who want to kick back and relax, grab a tube, wade into one of two zero depth entry beaches, and take a float down the lazy river. Plenty of shade, reservable private cabanas, and food &amp;amp; beverages to satisfy all of your summertime cravings tops it all off. So bring the whole family and make a day of it at Bahama Beach Waterpark!&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &#39;Comic Sans MS&#39;; font-size: 13.5pt;&quot;&gt;&lt;/span&gt;&lt;o:p&gt;&lt;span style=&quot;font-family: &#39;Comic Sans MS&#39;; font-size: 13.5pt;&quot;&gt;Save $2 off admission to Bahama Beach Waterpark this summer&lt;/span&gt;&lt;a href=&quot;http://www.usfamilyguide.com/_photogallery/421.jpg&quot;&gt;&lt;span style=&quot;color: blue;&quot;&gt;&lt;span style=&quot;font-family: &#39;Comic Sans MS&#39;; font-size: 13.5pt;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-family: &#39;Comic Sans MS&#39;; font-size: 13.5pt;&quot;&gt;&lt;a href=&quot;http://www.dfwkidsguide.com/coupon.php?bid=11197&amp;amp;dealid=1256&quot;&gt;&lt;span style=&quot;color: blue;&quot;&gt;http://www.dfwkidsguide.com/coupon.php?bid=11197&amp;amp;dealid=1256&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &#39;Comic Sans MS&#39;; font-size: 13.5pt;&quot;&gt;&lt;/span&gt;&lt;o:p&gt;&lt;img src=&quot;http://www.usfamilyguide.com/_emailgraphics/bahamabeachimage.jpg&quot; /&gt;&lt;/o:p&gt;&lt;/o:p&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/644868858350089206/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2013/06/save-2-off-admission-to-bahama-beach.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/644868858350089206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/644868858350089206'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2013/06/save-2-off-admission-to-bahama-beach.html' title='Save $2 off admission to Bahama Beach Waterpark this summer '/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4331213797581952845.post-7643328326770454357</id><published>2013-06-24T14:40:00.000-05:00</published><updated>2013-06-24T14:45:37.588-05:00</updated><title type='text'>Focus T25! Order yours today! </title><content type='html'>&lt;span style=&quot;-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font: 13px/18px &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;&quot;&gt;Its here – Focus T25!!! Imagine that you now can work out 5 days a week for only 25 minutes each time, how AWESOME is that?! All Shaun T asks is that you give it 100% for 25 minutes. That’s it! You’ll get great results. This workout program&lt;/span&gt;&lt;span class=&quot;text_exposed_show&quot; style=&quot;-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline; font: 13px/18px &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;&quot;&gt;&lt;span class=&quot;Apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;is very similar to those in INSANITY, INSANITY the Asylum and the Asylum Volume 2 where there are some cardio, some weights and very limited rest. But hey don’t worry – it’s only 25 minutes. Click on the link for more info and to order:&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;text_exposed_show&quot; style=&quot;-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline; font: 13px/18px &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;&quot;&gt;&lt;h5 class=&quot;uiStreamMessage userContentWrapper&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:1,&amp;quot;tn&amp;quot;:&amp;quot;K&amp;quot;}&quot; style=&quot;-webkit-text-stroke-width: 0px; background-color: white; color: black; font: 11px/14px &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; letter-spacing: normal; margin: 0px 0px 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; word-wrap: break-word;&quot;&gt;
&lt;span class=&quot;messageBody&quot; style=&quot;color: #333333; font-size: 13px; line-height: 1.38;&quot;&gt;&lt;span class=&quot;userContent&quot;&gt;Program itself :&lt;span class=&quot;Apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span&gt;http://www.teambeachbody.com/&lt;/span&gt;&lt;wbr&gt;&lt;/wbr&gt;&lt;span class=&quot;word_break&quot; style=&quot;display: inline-block;&quot;&gt;&lt;/span&gt;&lt;span&gt;shop/-/shopping/&lt;/span&gt;&lt;wbr&gt;&lt;/wbr&gt;&lt;span class=&quot;word_break&quot; style=&quot;display: inline-block;&quot;&gt;&lt;/span&gt;T25Base?referringRepId=58060&lt;br /&gt;&lt;br /&gt;Challenge Pack:&lt;span class=&quot;Apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span&gt;http://www.teambeachbody.com/&lt;/span&gt;&lt;wbr&gt;&lt;/wbr&gt;&lt;span class=&quot;word_break&quot; style=&quot;display: inline-block;&quot;&gt;&lt;/span&gt;&lt;span&gt;shop/-/shopping/&lt;/span&gt;&lt;wbr&gt;&lt;/wbr&gt;&lt;span class=&quot;word_break&quot; style=&quot;display: inline-block;&quot;&gt;&lt;/span&gt;BCPT25205?referringRepId=58060&lt;/span&gt;&lt;/span&gt;&lt;/h5&gt;
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&lt;span class=&quot;text_exposed_show&quot; style=&quot;-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline; font: 13px/18px &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;&quot;&gt;&lt;img src=&quot;https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/1010748_552292894817592_2002741155_n.jpg&quot; /&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://couponingincarrollton.blogspot.com/feeds/7643328326770454357/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://couponingincarrollton.blogspot.com/2013/06/focus-t25-order-yours-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/7643328326770454357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331213797581952845/posts/default/7643328326770454357'/><link rel='alternate' type='text/html' href='http://couponingincarrollton.blogspot.com/2013/06/focus-t25-order-yours-today.html' title='Focus T25! Order yours today! '/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02950557200369779967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NdSS1umuYmUOy3LSHYkW1JWhr9kunfxninQkTTKOijhdeVm5AZ22djzCh2iXA5H8jRFv0i8U5g7mD0OLXCdlzh2xNu8egFe2aFBE3egSxj40Li68w4eu2ZbkCOK-BQ/s1600/*'/></author><thr:total>0</thr:total></entry></feed>