Courage Cocktail Radio Show

Show 168 - Dragon Wing

Wed, 30 Nov 2016 13:23:53 -0500

Today's brew comes in two parts. In the first half we feature Dragonwing Girlgear founder, Mary Anne Gucciardi. Ms.Gucciardi is a mom-entrepreneur based in Chapel Hill, NC who is leading the marketplace for female athletes in the 'tweens and teen age bracket for athletic underlayers which include sports bras and compression pants. Visit Gucciardi's website at dragonwinggirl.com to learn more. Our second half of today's program we include sensible advice from Becky Sansbury, M.Div. with tips on how to navigate the holidays with friends and neighbors, when life takes some difficult turns. Visit Beckysansbury.com to learn more. Listen to the whole program if you can, since in the final minutes both women talk RESILIENCE and 15% COUPON for all girl gear products! Cheers!!!

Show 167 - Charles House

Wed, 5 Oct 2016 13:35:02 -0400

The Executive Director of the Charles House Association, Paul Klever, describes the shift in paradigm where caregiving for elders gives way from institutional care towards a home care team that enables our elders and their families to travel together on their caregiving journey. To learn more about The Charles House visit www.charleshouse.org!

Show 166 - SeniorWorkforce

Wed, 21 Sep 2016 13:16:19 -0400

Peter Stein, PhD, is a sociologist who has studied the aging workforce and is editing a book titled: Journeys in Sociology: from First Encounters to Fulfilling Retirements with Rosalyn Benjamin Darling. Peter shared his story of living in Prague under the Nazi rule. He is a spokesman for the Holocaust Speakers Bureau of Chapel Hill, NC. Cherie Rosemond, PhD joins us in the second half of the program to describe the work of the UNC Chapel Hill Partnerships in Aging Program.
Cheers!

Show 164 - Long Lives

Wed, 14 Sep 2016 13:08:28 -0400

Episode #2 of the UNC Partnerships in Aging Program "Long Lives Long View, " Radio Series of Courage Cocktail. This program features the photographic exhibit of Chris Adamczyk (pronounced a-DAMN-Zik) opening September 27, 2016 in Cary's Town Hall. Her exhibit, titled, "Living Long Lives," features the portraits of people aged 80-101. Second half of this brew includes a tour of the ASAP Photo and Camera shop in Greenville, NC, who collaborated with Chris throughout this project. Cheers!

Show 163 - SALT

Wed, 7 Sep 2016 13:07:42 -0400

Season Six opens with the series "Long Lives, Long View," a collaboration between Courage Cocktail Radio Show and UNC Chapel Hill's Partnerships in Aging Program. Our guest today is Captain Archie Daniel of the Seniors and Lawmen Together (SALT) program operating out of the Orange County Sheriff's Office. In the second half of this program we visit Nancy Holt, a senior who participates in the SALT program and advocates for the needs of the elderly. Cheers!

American Underground - Show 162

Wed, 20 Jul 2016 13:06:32 -0400

Today's cocktail is a combination of one part start-up accelerator, (aka American Underground) one part inspired social entrepreneur (Orora Gloabl) set against the stunning backdrop of the start-up city Durham, NC.
Our guests are Adam Klein, Chief Strategic Officer of American Underground and Savitha Sridharan, Founder of Orora Global, a social enterprise that provides solar lanterns to rural and semi-urban people from all over the world. Cheers!

Girls Auto Clinic - Show 161

Wed, 15 Jun 2016 12:46:42 -0400

Girls Auto Clinic ,Founder, Patrice Banks, (www.girlsautoclinic.com) brews this week's Courage Cocktail. Go from Auto Airhead to a #sheCANic in one sip! Cheers!

Laura Reed - Show 160

Wed, 25 May 2016 13:10:09 -0400

Today's Courage Cocktail is brewed by soul/pop artist Laura Reed. This Nashville/ Raleigh based recording artist shares her story behind the music and the lyrics of her newest album. The Awakening. To learn more visit her website LauraReed.com.
Cheers!

NCBEER - Show 159

Wed, 4 May 2016 13:41:51 -0400

The State of Beer is today's program featuring Dr.J. Nikol Beckham, Assistant Professor of Communication at Randolph College in Central Virginia and Anita Riley, Cellarman, Mystery Brewing Company of Hillsborough, NC. Both women are are successful beer makers and work to support the small craft beer industry within their communities. Both J and Anita are members of The Pink Boots Society, a not-for profit organization that supports scholarships for women to learn how to make beer. NC is leader in small craft breweries in the South Eastern United States. This may be a courage cocktail where YOU may need to sip twice. Cheers!

ScottishNC- Show 158

Wed, 27 Apr 2016 13:05:54 -0400

Listen to connections between Scotland and North Carolina as Dr. Brenda Scott builds her next photography exhibit. To learn more visit her website:www.brendascottarts.com. Cheers!

mHealth - Show 157

Wed, 13 Apr 2016 13:10:09 -0400

mHealth@DUKE 2016 conference preview with Bernard Fuemmeler, PhD Associate Professor of the Community and Family Medicine and Behavioral Sciences at Duke. Ms. Erica Levine, MPH of the Duke Global Digital Health Science Center, also joins us for this episode as we learn more about how this mHealth space is flourishing with new devices and stronger data collection and interpretation. Curious? Learn more about mHealth@DUKE here: DukeDigitalHealth.org. Cheers!

eBooks! - Show 156

Wed, 23 Mar 2016 13:03:34 -0400

Written Word Media, Founder and CEO, Ricci Wolman brews this week Courage Cocktail. (Check out their website at :www.writtenwordmedia.com) The art of marketing eBooks is nuanced but extremely helpful to authors especially the INDIE authors who use the eBook format to develop their audience. Courage Cocktail fans wrote in with questions that Wolman answers. Cheers! Lee Anne

NC Diaper Bank - Show 155

Wed, 2 Mar 2016 11:55:02 -0500

NC Diaper Bank, Founder and CEO, Michelle Old brews this week's Courage Cocktail. Her organization distributes over one million diapers per year across North Carolina. Did you know that the personal hygiene needs of people living in poverty are not covered expenses for WIC and SNAP programs? This Courage Cocktail connects the dots between a community's needs and the community's generosity. Cheers!

ExitEvent - Show 154

Wed, 17 Feb 2016 13:05:49 -0500

The Editor of the digital publication "ExitEvent" Laura Baverman, brews this week's Courage Cocktail. We learn about this meeting place and the connection between founders, funders and creative people and why social space matters too. Our Guest With Guts is Annie Franceschi, founder of Greatest Story Creative, talk about her work and her free eBook, Skip to Action. A playful brew toasting our region's entrepreneurs. Cheers!

Magnolia - Show 153

Wed, 10 Feb 2016 13:29:45 -0500

Erin Weston of Weston Farms brews this week's Courage Cocktail. Take a behind-the-scene sound tour of a 188 acre farm that is embedded within the suburban community of Garner, NC. Erin explains her work, her vision and her trailblazing adventures blending horticulture with art. www.Weston Farms.com Cheers!

WeBelong - Show 152

Wed, 3 Feb 2016 13:03:18 -0500

Today's show features the work of Occupational Therapist, Elizabeth Hart and her research in mall walking and Aging in Place best practices. The new Director of UNC at Chapel Hill Partnership in Aging Program, Dr.Cherie Rosemonde, carries the conversation from adapting our homes for safe aging towards shaping our communities to support people as they age. Thought provoking and disruptive ideas make this cocktail especially delicious. Cheers!

Radcliffe Pitches - Show 151

Wed, 27 Jan 2016 13:12:45 -0500

Today we feature The Radcliffe's Pitches recorded live from their performance at The Arts Center of Carrboro, NC. In the first half we listen to four songs. In the second half of today's show we interview the singers in WCOM FM studio. Learn more on Twitter @PitcheswithAP. Cheers!

Opera - Show 150

Wed, 20 Jan 2016 11:52:37 -0500

NC Opera's General Director, Eric Mitchko, brews a melodic cocktail spotlighting Tchaikovsky's opera Eugene Onegin, which will be performed by NC Opera this coming Sunday. To learn more visit: www.ncopera.org Cheers!

Duke Medicine Orchestra- City Trees by Markowski - Show 149

Wed, 2 Dec 2015 12:01:03 -0500

Verena Mosenbichler-Bryant, Conductor, Shannon O'Connor, Medical Student and PhD candidate at Duke, and Visual Artist Clara K Johnson, join us in studio to promote the DMO's concert on December 9, 2015. The first half we listen to the composer, Michael Markowski, describing his work City Trees. The DMO premiering City Trees transcribed for orchestra. Michael's candor is disarming as he talks about his journey as a musician, film maker and composer. Cheers!!

Thanksgiving Scented Courage Cocktail - Show 148

Wed, 25 Nov 2015 11:47:46 -0500

In our first half, we host a abbreviated conversation with Becky Sansbury about the simple steps to regaining a sense of control immediately after crisis strikes. Learn more at www.beckysansbury.com. Your Courage Cocktail continues with the songwriter and singer, Megan Storie of "Exit Glaciers," who will be performing at Southern Rail at 9:00 pm tonight. Cheers!!

Athena Center NYC - Show 147

Wed, 4 Nov 2015 13:07:43 -0500

This week's Courage Cocktail features two parts. In the first half of the show we interview Nathalie Molina Nino, co-founder of the Athena Center of Barnard College in NYC and promoter of the Athena Pledge a program that asks incubators and accelerators to include 33 % women among their students by January 2017.
Second half of the show updates our listeners about "InnovateHer" opportunities here in Raleigh, NC on November 20, 2015. Finally, our "Guest with Guts," is Sherrie Wilkolaski, describing her adventures in graduate school at George Washington University, Washington DC.
Cheers!

Green - Show 146

Wed, 21 Oct 2015 13:07:34 -0400

Sustainable Businesses

Maria Kingery, Co-Founder and CEO of Southern Energy Management brews this week's cocktail where intentionality leads. Maggie Walker co-hosts this episode and casts a millennial's keen vision on the future. B Corp is a featured segment in seconf half. Cheers.

Straight Talk Support Group - Show 145

Wed, 14 Oct 2015 13:19:52 -0400

Bessie Elmore, Founder of Straight Talk Support Group, describes her journey as a mother of a son who is serving a life sentence in prison in North Carolina. Over the past 24 years, Ms. Elmore has learned how to support fellow mothers who must navigate the same journey through a support group. www.straighttalksupportgroup.org

Foodscapes - Show 144

Wed, 30 Sep 2015 13:12:37 -0400

Foodscapes with Brienne Gluvna Arthur Brienne Gluvna Arthur gives us a walking tour of her edible garden in Fuquay Varina, NC where we learn about "0 kilometer" food sources, the impending food miles crisis and the power of local gardens to revolutionize our food supplies. Sip and learn! Cheers!

CFP - Show 143

Wed, 23 Sep 2015 13:40:14 -0400

Our Cocktail today explains the value of the three letters, "CFP." Rick Waechter, CFP, Founder of Old Peak Finance, Chapel Hill, NC serves as the ambassador for a tier of professionals who help individuals manage money to support their families and their lifelong goals. Part 1: We share facts about the industry e.g. Fee Only forms of CFP's. Part 2: We present Rick Waechter, CFP with some case studies and witness the shift in thinking that rarely happens when we plan financial without an expert's help. Learn more at www.oldpeakfinance.com Cheers to YOUR financial future!

Men's Health Initiative - Show 142

Wed, 16 Sep 2015 13:18:35 -0400

Men's Health Initiative Duke Cancer Institute Office of Health Equities and Disparities "Get into the Game" Dr.Nadine Barrett and Ms. Tracy Van Hawkins join us to discuss the upcoming Men's Health Initiative in Durham NC on September 19, 2015 at the Lincoln Community Health Center from 8:00 am to Noon and Sunday, September 20, 2015, at Duke's Main Campus, 200 Trent Drive, Clinic 2/B and 2/C, Noon to 4:00 pm. Cheers!

Resilience - Show 141

Wed, 26 Aug 2015 13:12:30 -0400

Season 5 open with Becky Sansbury brewing a Courage Cocktail that features her new book, After the Shock, Getting You Back on the Road to Resilience When Crisis Hits You Head On.

Listen to this track about how to find control when crisis hits us hard. Cheers!

The Zen Poets 2 - Show 140

Wed, 24 Jun 2015 13:21:19 -0400

Annalise Stalls, Larry "Q" Draughn, Lowell Ringel. and Russell Favret mix a blend of jazz to inspire this week's Courage Cocktail. As the summer opens and the heat pours in, a tall sip of cool jazz infused Courage Cocktail is the perfect recipe for cool summer break. Cheers!

Investigative Journalism - Show 139

Wed, 17 Jun 2015 13:53:15 -0400

Dan Kane, Reporter, Investigative Journalist Team at the News and Observer of Raleigh, NC updates Courage Cocktail on the most recent findings from the NCAA research into UNC Chapel Hill's academic fraud case. In the second half of this week's brew, we move away from the UNC story towards a deeper understanding of the role of investigative journalism plays within our community. Cheers!

Nepal & Himalayan Singing Bowls - Show 138

Wed, 20 May 2015 15:43:52 -0400

Join Joseph Feinstein in a conversation with Lee Anne McClymont, Host, Courage Cocktail Radio Show that describes his life work building awareness of the beauty of Himalayan Singing Bowls. The tracks from this radio show are available for downloading on his website www.himalayanbowls.com. His work is all about supporting the indigenous handiwork's of the people of Nepal that will be come essential for Nepal's recovery from last month's earthquake. The music is healing and anticipates our need to quiet the mind and practice mindfulness.

VIJILENT - Show 137

Wed, 13 May 2015 13:13:54 -0400

Today's program features the woman-led technology start-up firm called Vijilent. Rosanna Garcia, PhD,faculty at NCSU, describes her ideas and methods to make the sharing economy a safer place. Learn more about her company at www.vijilent.com. Do you participate in sites like Airbnb or rover.com? Then you too, may be very intersted in sipping this week's brew. Cheers!

Athletic Reform Group - Show 136

Wed, 6 May 2015 13:28:49 -0400

This week's Courage Cocktail features Jay Smith, PhD, History Department at UNC Chapel Hill and Rudi Colleredo-Masfeld, PhD, Chairman, Department of Anthropology, UNC Chapel Hill, NC. Both professors serve on the Athletic Reform Group that is working to build a safe place to hold the often controversial conversations about the balance of Division I Athletics and the demands of Academics at the Public Ivy Institution, UNC Chapel Hill. Jay's book, Cheated: The UNC Scandal, published in March 2015, examines the anatomy of the scandal and in the closing chapters outlines a pathway out of the dilemma. Smith's website is http://paperclassinc.com/smithwillingham-book/ to learn more.

Cartoons - Show 135

Wed, 22 Apr 2015 13:00:13 -0400

Jack Pittman, award winning illustrator, and Nick Meglin, brew an episode of Courage Cocktail Radio that blends wit, truth and tallent. Cheers!

mHealth - Show 134

Wed, 1 Apr 2015 13:18:10 -0400

mHealth@DUKE is today's Courage Cocktail feature. Bernard Fuemmeler, PhD leads the mHealth initiative at Duke and is planning their annual conference this April 15, 2015 in Downtown, Durham, NC at The Downtown Marriott Convention Center. How do small devices like a FITBIT, work to keep us healthy? What is the broader impact of mHealth upon our lives and our population? Curious? Sip some of this Cocktail.

Ukulele - Show 133

Wed, 25 Mar 2015 13:28:53 -0400

Feel like a hearing a piece of summertime? Welcome Ukuleles! Brewing today's Courage Cocktail is the Ukulele band, "Far From Done." Members from "Far From Done," joining us in studio include David Simpson, Rick Higgins and Rollie Olin. Learn more about Ukulele Jams by searching on Google for N. Raleigh Ukulele Jam. A happy sound for this chilly spring!

Scrap Exchange - Show 132

Wed, 11 Mar 2015 13:08:47 -0400

This week's brew features The Scrap Exchange of Durham, NC. Visit their website at www.scrapexchange.org

Our guests include the talented team at The Scrap Exchange including Ann Woodward, Executive Director, Ruth Warren, Communications Manager and Chellie LaPointe, Education and Outreach Director join us in the WCOM studios to teach us about creative recycling. Cheers!

Spoonflower - Show 131

Wed, 25 Feb 2015 13:07:43 -0500

Today's Courage Cocktail Radio Show features Spponflower, a local textile and technology company based in Durham, NC (www.spoonflower.com). Co-owner and Co-Founder, Gart Davis, shares his insights about leading a technology company within the textile industry. Caroline Okun, who is responsible for creating the visual voice of Spoonflower, narrates the process of creating a order from start to finish. Added bonus: Caroline, a professional voice over artist, introduces us to "Otis" an Spoonflower's iconic animated character who helps share instructions with customers. Cheers!

SwitchPoint - Show 130

Wed, 18 Feb 2015 13:10:08 -0500

Laura Hoemeke and Heather LaGarde from IntraHealth of Chapel Hill, NC, brew a warm and thoughtful Courage Cocktail when they showcase their work on the SwitchPoint event planned April 23-24, 2015 at The General Store and Ballroom at Saxapahaw, NC . What does innovation and curation mean? Sip some of this find out.
Learn more at www.intrahealth.org and www.switchpointideas.com

Neil's Heart - Show 129

Wed, 11 Feb 2015 14:25:07 -0500

Courage Cocktail radio features Neil Spector, MD authoe of "Gone in A Heartbeat; A Physician's Search for True Healing."

Dr. Spector speaks to patient empowerment, the search for healing and the remarkable courage of the organ donors who's choice give life to patients everywhere.

National Organ Donor Day February 14, 2015. Learn more at Neilsheart2009@gmail.com

Cartoons - Show 128

Wed, 28 Jan 2015 13:26:53 -0500

Liza Donnelly, cartoonist for The New Yorker, joins us to brew a Courage Cocktail that examines th epower of cartoon to teach, inspire and make us laugh. Donnelly's TED talk is remarkable and framed today's conversation on Courage Cocktail. To learn more about Donnelly's work, visit her website: lizadonnelly.com CHEERS !

Boot Camp - Show 127

Wed, 21 Jan 2015 13:39:36 -0500

Courage Cocktail Radio Show showcases Durham's only coding school called The Iron Yard Powered by Smashing Boxes. Check out their website at: www.academy.smashingboxes.com Our Expert Guest is Clinton Dreisbach, an instructor who teaches Python at The Iron Yard Powered by Smashing Boxes.

Our Guest with Guts is Mae Beal,a successful graduate of the coding program who working at Topsail Tech of Durham NC. Mae's interest in increasing under-represented groups in technology takes shape in her work with the organization "Rails Bridge Triangle." Learn more at www.railsbridgetriangle.com Cheers!

Recycling - Show 126

Wed, 14 Jan 2015 13:08:44 -0500

Courage Cocktail features a DIY series. So, today's program starts with the by-product of the DIY projects:WASTE! Joining us in the brewing studios is the Outreach and Education Director of Orange County Solid Waste Management Department, Ms. Muriel Williman. Muriel came prepared with insight, experience and passion for recycling. www.orangecountync.gov/recycle.
Also in your Cocktail is a brief visit to the pre-eminent creative recycling emporium Durham Scrap Exchange where Ms. Ruth Warren introduces the Swap-O-Rama-O-Rama event January 31, 2015. So creative this Courage Cocktail will leave you with a buzz for recycling. Curious? Visit www.scrapexchange.org

HeartSong - Show 125

Wed, 7 Jan 2015 13:07:23 -0500

Kathleen Hannan, songwriter and leader of "Bodies, Voices, and Spirit Community Chorus of Women" in Carrboro and Durham NC, leads us in song as we brew your Courage Cocktail. Visit her website at www.kathleenhannan.com to learn more. Not local? No problem. This episode may help you find your way to your local singing groups wherever you may live. Cheers!

A Flight of Courage Cocktail - Show 124

Wed, 31 Dec 2014 13:58:59 -0500

We distilled the year's brews and presented segments of some of the memorable moments. It was IMPOSSIBLE to chose the "best" segments, so we settled for voices whom we found best presented a sense of history, hope and playfulness. Thanks for joining us this year and for sipping your Courage Cocktail at WCOM FM. Happy New Year 2015!

Musical Scientists - Show 123

Wed, 3 Dec 2014 13:55:28 -0500

Today's Courage Cocktail features our home-grown Duke Medicine Orchestra and their Events Planner, Dr. Bruce Klitzman, Associate Professor of Surgery at Duke Medical Center in Durham, NC. Dr. Klitzman describes the work of the DMO within our community serving patients, their families and the entire health care community workers at Duke and beyond. Curious to learn more? Simply Google 'Duke Medicine Orchestra." Cheers!

Arts - Show 122

Wed, 19 Nov 2014 14:08:57 -0500

Courage Cocktail updates listeners on the progress of healing and music. The main segment includes a re-play of an early visit with the artist Tish Murphy. In this segment Tish explains herjourney back into painting after a 25 year break from her art. We play this Courage Cocktail as a tribute to her life and her work. www.tishmurphyfineart.com

Lyme - Show 121

Wed, 12 Nov 2014 13:51:38 -0500

From Lyme Disease to Heart Transplant Dr. Neil Spector, Duke Cancer Institute, describes his journey as a physician patient whose delayed-diagnosis of Chronic Lyme Disease resulted in life-threatening health complications including heart failure. Dr. Spector speaks of his experience as a transplant patient. Also this conversation includes his book, "Gone in a Heartbest," releasing in early 2015.

Musical Score for Chain of Souls - Show 120

Wed, 29 Oct 2014 13:07:41 -0400

We feature the 16 year old Jazz pianist and composer, Andrew Andron, and his sound track to the movie "Chain of Souls" to be released in Fall of 2015. www.andrewandron.com The second half of the program we speak to Sherrie Wilkolaski the publisher of the book Salem VI that inspires the movie and Andrew's music. Cheers.

Becky Jaine - Show 119

Wed, 15 Oct 2014 13:10:11 -0400

Becky Jaine of Joyfuel and creative girl joins us to brew a kindness scented Courage Cocktail www.beckyjaine.com

Kotara Art - Show 118

Wed, 8 Oct 2014 11:45:02 -0400

Courage Cocktail hosts artist, Kenn Kotara, of Asheville, NC. We learn about his work, his journey from studying architecture to becoming an artist. www.kotarastudio.com He works frequently in large scale projects and has exhibits his art nationally. His work entitled Fractal Florals are now being displayed at the NCMA in Raleigh, NC. They are part of a larger exhibit called "Line Touch and Trace." His work also being displayed at Flanders Gallery in Raleigh.

Little Women - Show 117

Wed, 1 Oct 2014 13:11:42 -0400

Little Women: Today's Courage Cocktail celebrates the 146th Anniversary of the beloved children's book, Little Women. We go "on-site" to Concord, Massachusetts and take a virtual visit to the home where Louisa May Alcott lived while she wrote the book. Guests include, Jan Turnquist, the Executive Director of the Louisa May Alcott Orchard House Museum and film maker, Justin King. To learn more about their work and their current kickstarter campaign to fund the movie about Orchard House visit their website: www.louisamayalcott.org CHEERS!

Music Makers - Show 116

Sun, 28 Sep 2014 19:34:49 -0400

Music Makers Founders, Denise and Tim Duffy join us for a conversation about Southern roots to American Music. Some amazing sound tracks play during this Courage Cocktail from the organization's newest CD called, "We Are the Music Makers." For more information and for current events please visit their website at www.musicmaker.org Cheers !

Men's Health Initiative - Show 115

Wed, 17 Sep 2014 13:46:41 -0400

Men's Health Initiative Dr. Howard Eisenson, of Lincoln Community Health Center, Durham, NC and Dr. Nadine Barrett of Duke, join us to describe the benefits of reaching out to men through community based programs to support men in their wellness journeys. Learn more at www.dukecancerdisparities.org In the the second half of today's program, we interview Kevin Schoeninger of www.thepowerofpractice.com. Kevin shares tips on how to introduce mindfulness into the lives of men. Added music bonus: Closing the program we play a track of Himalayan Healing Bowls from recording artist and producer Joseph Feinstein called "Fire." Learn more about Joseph's work at www.himalayanbowls.com Cheers!

The End of Innocence 1914 - Show 114

Wed, 20 Aug 2014 13:13:30 -0400

Allegra Jordan, author, The End of Innocence, helps us brew this week's Courage Cocktail. Her novel, releasing August 26, 2014 centers of the lives of college students in 1914 as World War I starts. Learn more about her upcoming talks and works at www.allegrajordan.com. Cheers!

Larry Draughn Music - Show 113

Wed, 13 Aug 2014 13:23:18 -0400

Weclome to Season 4 ! Larry Draughn Music and his jazz ensemble with Larry Draughn, percussion, Kenny Phelps McKeown, bass, and Will Darity on electric guitar. Learn more about where they will be playing on www.larrydraughnmusic.com

Pioneers in Skirts - Show 112

Wed, 2 Jul 2014 13:17:23 -0400

Ashley Maria, Director, and Lea-Ann Berst, Producer are guests brewing the week's Courage Cocktail. They describe their work on their film which examines working women's lives. Our guests were invited to participate in the First White House Summit on Working Families and share their stories with us.
http://www.pioneersinskirts.com

Union Bound - Show 111

Wed, 11 Jun 2014 12:40:00 -0400

Michael Davis of Uptone Pictures brews this week's Courage Cocktail Radio Show. We interviewed him on site at Historic Stagville in Durham , NC . We caught up to Davis as he was filming his next movie, "Union Bound" based in the real life story of Union Soldier, Joseph Hoover. Hoover was a member of 121st of New York. Hoover who was captured by Confederate soldiers at the "Battle of The Wilderness." The movie tells the story of Hoover's escape from a Confederate Prison in Florence, SC to New Bern, NC and the friendship he made with an enslaved man, Jim Young who helped Hoover travel to safety.
The second half of our program we title, "Duck Tape and Broomsticks." In this half, Davis speaks about the culture of film making in North Carolina and why it is flourishing.

Zen Poets - Show 110

Wed, 28 May 2014 14:19:02 -0400

Composer, arranger, and saxaphonist Annalise Stalls is the leader of the Zen Poets. Annalise has been busy reinventing the Zen Poets' repertoire for a new instrumentation: soprano saxophone, trombone, viola, upright bass, and drums. The Zen Poets are: Evan Ringel (t-bone), Gizem Yucel (viola), Aaron Gross (bass) and Larry Q Draughn (drum set). Learn more at www.soundcloud.com/annalisestallsandthezenpoets.

Cancer and Careers - Show 109

Wed, 21 May 2014 08:35:08 -0400

Cancer and Careers is a national foundation headquartered in NYC that helps patients care givers balance the demands of the workplace while undertaking cancer treatments. Rebecca V. Nellis, Vice President and Manager of Program Portfolio and Strategy, for Cancer and Careers. On Line Reputation Management is part of the conversations that is insightful and forward thinking. Your Courage Cocktail also includes the renowned vocal artist, Yolanda Hall's premier recording of her original song, "Don’t Wake Me," in preparation for our showcase in Jazz next week. Cheers!

Cube Design - Show 108

Wed, 14 May 2014 11:58:22 -0400

Jason Hart, AIA and Principal of Cube Design + Research takes us on a tour of his project, The Carrboro House. This is a residence that is 1,750 square feet, sustainable and designed with sensitivity to the natural surroundings of the lot.
The second half of the show, Dr. Anantha Aiyyer, the home owner describes the process of working with an architect and designing a home with sustainability and beauty. Serving as our Guest with Guts, Anantha describes the process of defining a family's needs including "aging in place" needs and how the process of shaping space unfolds.
Cheers!

Hoop Dancing - Show 107

Wed, 7 May 2014 13:57:45 -0400

The Flowjo, www.theflowjo.com, is featured as today's Courage Cocktail. We speak to the co-owner and founder, Julia Harstsell who founded the Flowjo with her husband, Scott, in the spring of 2011. The show includes a conversation about the actual space and teens' programs. The second half of the program explores the techniques and benefits of Aerial Dance and Julia's exertise of Hoop Dance. The program includes natural sounds to transport the listener onto the dance floor at The Flowjo. Sip and enjoy!

Kindness Scented Courage - Show 106

Wed, 30 Apr 2014 13:16:50 -0400

Creative Girl Payshops Founder, Becky Jaine, (www.creativegirl.net) joins us for the first half of the program where we learn about Jane's work in Kindess Circles for women. She creates summer programs for girls where they can express their creativty in an emotionally safe and enpowering environment.
Dr. Kathy Gruver returns to our radio show with tips about indentifying and managing our reactions to stress. Cheers.

mHealth - Show 105

Wed, 9 Apr 2014 13:41:30 -0400

The Director of mHealth@Duke, Bernard Fuemmeler, MD, MPH, is our guest on this broadcast featuring the state of development of mHealth. Dr. Fuemmeler (pronounced "Fem-ler") guides us through the complex aspects of mHealth and underlies the importance of research in the process of developing technologies using mobile devices to support health initiatives. Dr. Fuemmeler also helps us learn what our neighbor, Duke, is doing to build deeper connections between the robust clinical platform of the university and the vibrant technology sector that exists within the Triangle.

In part two of the show, we investigate a local business, Validic, that builds software to integrate these mobile devices and applications into larger healthcare data systems. The CEO, Ryan Beckland, shared his insights via email to help listeners think broadly about the mHealth ecosphere that's growing fast. Ryan explores a new aspect to the mHealth landscape: 'BYOD"--Bring Your Own Device a new trend seen among mHealth providers.

An added bonus: Last week's #FIBEREDUP movie requests Triangle town citizens to submit videos that may be included in their movie to persuade Google to come to the region. Cheers!

#Fiberedup - Show 104

Wed, 2 Apr 2014 13:31:11 -0400

Today's Courage Cocktail showcases the many voices of our region inspired to bridge the great digital divide within our community. Our guests include Catharine Rice, President of SEATOA, Annette Stone, Economic and Development Director for Carrboro, NC, Andy Vogel, IT Director for Carrboro and Arik Abel, the movie maker and creative genius behind #FIBEREUP. We build this Courage Cocktail to showcase WCOM and how our communities are already sharing content. Cheers!

People First Tours - Show 103

Wed, 26 Mar 2014 13:07:11 -0400

Duarte Morais, Ph D, Associate Professor at NC State, introduces the newest invention of retail tourism called, "People First Tourism." This is a fresh platform where consumers can access micro-entrepreneurs and local farmers to gain insight into the lifestyle and creative choices that support a growing industry with a hyper-local focus. NC State enhances the People First Tourism (" P1T") program through robust research experience, technical expertise, and the strong management programs focused specifically on the tourism industry.
Crystal Willet of Chatham Rabbit Farm and Theresa Isely, Jewelry Maker, join us as our Guests with Guts and explain their roles in the program and how it benefits their business to work within the program. Unleash the monster of tourism that supports local economies and builds lasting relationship but before you do, sip some Courage Cocktail!

Google+ - Show 102

Wed, 5 Mar 2014 17:16:26 -0500

With so many social media channels out there vying for your attention, why bother learning Google+?

Jesse Wojdylo explains the power behind this one channel and how that channel helps builds brands. But there is something more about Google+ that insiders have known all along: better bring your A-game if you plan on making it work.

Lauren Sutton, a UNC undergraduate who uses the space to support her writing career, echoes Jesse's observations. Not many college students are in this space and even fewer high school students. Some see the learning curve for Google+ as too steep while others see it as the ONLY place to build content. One thing we all agree on: it takes COURAGE to publish on this platform. Cheers!

MagnaReady - Show 101

Wed, 26 Feb 2014 13:32:17 -0500

Maura Horton, Founder and CEO of MangaReady adaptive clothing for people with disabilities shares her journey as a mom inventor and successful entrepreneur. Her website is www.magnaready.com

Voices and Views - Show 100

Wed, 19 Feb 2014 13:25:55 -0500

For the 100th Courage Cocktail, Dr. Brenda Scott describes her black and white photographs from Stagville Plantation, Durham NC. Beverly McNeil Board Member of the Stagville Plantation outlines the history and significance of the Plantation.

Yolanda Hall, sings Negro spirituals throughout the program as part of the soundscape of the photographic exhibit at The North Carolina Museum of History. The show ends with Yolanda singing a premiere of her own composition "Don't Wake Me." Contact Yolanda at yolandahalljazz@gmail.com

Sam Polk - Show 99

Wed, 5 Feb 2014 12:20:40 -0500

Today's Courage Cocktail Radio Show showcases Sam Polk, Founder of Groceryships.com. Sam's wrote an Op-Ed Piece published in the New York times January 20, 2014 in which he describes his own addiction to money. My conversation with Sam is divided into two parts. In the first half of the program, we talk about why he left Wall Street and how he came to discover his " hole in the soul." In the second half of this episode, we talk to Sam about his foundation based in La called Groceryships.com and how Groceryships is organized to promote healthy eating for all of us.

Camellia - Show 98

Wed, 29 Jan 2014 10:25:03 -0500

On today's show we visit the Camellia Forest Nursery of Chapel Hill with our effervescent tour guide, Brienne Glena Arthur. We learn about these magnificent winter bloomers and their historical significance to Southern Gardens. Brienne teaches us about flowering apricot trees and the proper harvest of camellia sinensis, commonly known as tea. Warm up with us sipping this Courage Cocktail as we dream of spring!

Harpswell Foundation - Show 97

Wed, 22 Jan 2014 14:25:40 -0500

Amanda James, our new "Resident Guest with Guts," for Courage Cocktail Radio Show talks to us about her upcoming adventure working for the Harpswell Foundation. She will begin her work as a teacher and leadership mentor in the capital of Cambodia, Phnom Penh. Amanda is a professional journalist who will be recording her experiences in Cambodia and she supports other women learning how to gather and report news while serving in leadership roles within their communities.

John Pringle Viol Maker - Show 96

Wed, 15 Jan 2014 13:20:55 -0500

John Pringle of Pringle Viols is our Courage Cocktail Guest. Lee Anne McClymont made a road trip to Efland, NC where she found John hard at work in his studio workshop. John Pringle's website is www.Pringleviols.com. In the first-half of the program we learn about the viola da gamba while the second half of the program we listen to viols from all over the world that are part of John's remarkable musical canvas. Enjoy. May you find yourself humming by the close of the show.

Mrs. Dorothy Kitchen, founder of the Duke University String School - Show 95

Wed, 18 Dec 2013 13:06:01 -0500

What makes a student bloom? Mrs. Dorothy Kitchen has some great ideas.

Laughter, Tears and Braids - Show 94

Wed, 11 Dec 2013 13:04:03 -0500

Author Bruce Ham describes his journey raising three daughters as a single dad after the loss of his wife, Lisa. Expert guest Becky Sansbury joins us in the second half of the show to explain how best to be helpful during times of grief and loss.

Bagpipes - Show 93

Wed, 4 Dec 2013 13:59:38 -0500

North Carolina State University Bagpipes and Drum band members join us to perform a live bagpipe and drum recital. Paul Field,Band Manager and Evelyn Judson, Piper teach us the history of the bagpipes and drum and the formation of the NCSU Pipes and Drum band in Raleigh, NC. Ally McKinnis (16 years old) and her 14 year-old brother Connor, perform throughout the program. Cheers!

Harp and 10 For Humanity - Show 92

Wed, 27 Nov 2013 11:55:18 -0500

Folk harp player, Sally Jordan opens our show playing her instrument and teaching us how to continue our music education in our communities. The second half of this program showcases CJ Scarlet and her vision with "10forHumanity.org" and her newest device in personal safety called Tiger Eye.

Kidznotes - Show 91

Wed, 20 Nov 2013 11:53:18 -0500

Founding executive director Katie Wyatt presents the vital work of her organization Kidznotes. Guest with guts Donnell and his son talk about their experiences learning about music.

Chocolate - Show 90

Wed, 13 Nov 2013 13:24:49 -0500

Sam Ratto of Videri Chocolate in Raleigh, NC teaches us about making chocolate. Excellence drives his product line. Honesty drives his business.

Aging in Place - Show 89

Wed, 30 Oct 2013 13:12:38 -0400

Tonya McCoy CEO of z.Lollis Real Estate Development, Planning and Consulting Co. specializes in modifying homes to allow seniors to age safely in their own homes.

Guest with guts Annette McClain describes the process of home modification and its long term benefits.

Rowing - Show 88

Wed, 23 Oct 2013 13:12:05 -0400

Triangle Rowing Club of North Carolina coach Will White explains the sport of rowing. Guest with guts Saint Mary's senior Emily Evans describes her role as coxswain and captain for her team at TRC.

www.trianglerowing.org

The Green Chair Project - Show 87

Wed, 16 Oct 2013 13:14:09 -0400

Co-founders Jackie Craig and Beth Smoot of The Green Chair Project of Raleigh, present the benefits of home furnishing for people starting over. Guest with guts, Crystal Hall of Step-up Ministry describes the transforming power of the Green Chair Project for her clients.

www.thegreenchair.org

Bonsai and Bartending - Show 86

Wed, 9 Oct 2013 13:08:19 -0400

Triangle Bonsai Society president, Harold Johnson returns for an encore visit to talk about Bonsai. Second half Jay Jackson of Pecadillo speakeasy of Carrboro helps listeners equip their home bars for the holidays. Cheers!

Krav Maga - Show 85

Wed, 2 Oct 2013 17:38:36 -0400

Triangle Krav Maga owners Molotov and Patricia Mitchell describe the self defense technique used by the Israeli military. Two guest's with guts, Hope and James explain why this is both fun and effective.

The Woman's Advantage - Show 84

Wed, 18 Sep 2013 13:06:56 -0400

Mary Contando, founder of the Woman's Advantage describes the process of turning women's business owners into million dollar enterprises. Guest with guts, CJ Scarlett of 10 for Humanity and Fabi Preslar of Spark Publishing describe their journey through the program.

Farmers Markets and FDA - Show 83

Wed, 11 Sep 2013 13:15:16 -0400

Love your local farmer's market? Turns out the FDA is eyeing to change your tastes. The Carolina Farm Steward's Association's executive director, Roland McReynolds talks about FSMA (Food Safety Modernization Act).

Duke DIHI - Show 82

Wed, 4 Sep 2013 13:14:01 -0400

Dr. Krishna Udayakumar describes the work of Duke's Institute for Healthcare Innovation. Lea Strickland introduces her new show Focus on Business beginning September, 10, 2013. Memorial to Seanus Heaney poet.

Cancer-preneur - Show 81

Wed, 28 Aug 2013 13:10:27 -0400

Marty Smith and his brother Drew Smith talk about crowd source funding for cancer research. Disruptive? You bet, tune in.

The Queen's Foundation - Show 80

Wed, 21 Aug 2013 13:14:06 -0400

The Queen's Foundations founder and executive director Nadia Shirin Moffett introduces her work with middle school and high school age girls in North Carolina. Three students joined us and describe their experiences with the program.

Leadership - Show 79

Wed, 14 Aug 2013 13:06:45 -0400

Dan Coughlin of The Coughlin Company describes the fundamentals of sound leadership. Volunteers, succession and sustaining excellence form the backbone of our conversation.

Publishing Smart - Show 78

Wed, 3 Jul 2013 13:13:59 -0400

Publishing expert Sherrie Wilkolaski outlines the anatomy of publishing and marketing to bring a manuscript to film production.

Photography, Poetry and Ice Cream - Show 77

Wed, 19 Jun 2013 13:11:54 -0400

Ali Halperin shares tips on digital photography. Allegra Jordan introduces the reconciliation poetry project and Michael Fink and Tony Schwartz return to talk Tarheel Creamery Ice Cream.

Bonsai - Show 76

Wed, 12 Jun 2013 13:16:12 -0400

The Triangle Bonsai Society, Harold Johnson, talks about the joys of cultivating Bonsai. A twenty plus year master of the art, Harold reveals the nuance of this art form.

Our guest with guts, Mark Hildebrandt of The Garden Market of Wake Forest, speaks about being new to the art form and the responsibility of providing his customers with a quality product and good advice.

Cicadas - Show 75

Wed, 29 May 2013 13:10:46 -0400

Clyde Sorenson, PhD, NC State University describes the remarkable journey of the cicada. Second half of the program includes a "name that tune" game exploring the sound of crickets, katydids and grasshoppers.

Transitions - Show 74

Wed, 15 May 2013 14:32:06 -0400

Hope Hills, PhD brews a Courage Cocktail to help a family organization and business, manage transitions with grace.

My Head Is Spinning - Show 73

Wed, 8 May 2013 13:58:50 -0400

Pat Howlett explains how social media supports small business. http://www.inside919.com

Nicole Murphy of Talking Moose Media explores Google+ social media with us. http://www.talkingmoosemedia.com

Economic Development Office - Show 72

Wed, 24 Apr 2013 13:56:45 -0400

Derrick Minor. Economic Development Office for the City of Raleigh Innovation and Entrepreneurship Manager

Dwight Bassett Economic Development Officer Chapel Hill, NC

How do cities anticipate and organize economic development? Our guests explain their roles as links between government offices and private organizations working to build greater investment in the region. It's a culture of collaboration and relationship management that pays substantial dividends of success.

Divorce Care 101 - Show 71

Wed, 20 Mar 2013 13:08:38 -0400

Divorce Care group leader Ron Duke of Greystone Baptist Church, Durham, NC, describes his ten year journey as a volunteer in the Divorce Care support group program.

Learn more at: http://www.divorcecare.org

Willow Oak Montessori Community in Chatham County, NC - Show 70

Wed, 6 Mar 2013 13:31:51 -0500

Pete Rubinas, Luanne Bannan and Melissa Frey of Willow Oak Montessori Community introduce their new school opening August, 2013.

The Green Grok - Show 69

Wed, 27 Feb 2013 13:08:44 -0500

Duke Nicholas school for the environment produces a stunning blog. Dean Bill Chameides, Erica Rowell and Wendy Graber work to build this world class site, enjoy!

Valentine's Flavored Cocktail - Show 68

Wed, 13 Feb 2013 11:51:25 -0500

An encore visit from Michael Pocinki with an update of dating events for singles in the Triangle. "Business is Booming!"

Short report from our friends at Southern Season with thoughtful suggestions for gifts for your Valentine.

Values & Vision - Show 67

Wed, 30 Jan 2013 13:07:09 -0500

Out of the Cubicle into Business author Lee Strickland discusses her successful journey in the world of business consulting and her new radio venture that will talk about the combination of religious values and success in business.

Camellia - Show 66

Wed, 23 Jan 2013 13:10:37 -0500

Camellia Forest Nursery owner, Dave Parks and Chief Propagation Officer, Brie Arthur explain the beauty and value of the Camellia tree. Added bonus: learn how to grow, harvest and brew your own tea!

A follow-up to last week's program, Courage Cocktail attended a cheese making class at Protigle

Artisanal Cheese Beer and Food - Show 65

Wed, 16 Jan 2013 13:07:58 -0500

Kathryn Spann of Prodigal Farm opens the show teaching us all about cheese making from goats milk. Erik Lars Myers owner of Mystery Brewing of Hillsborough, NC talks about artisanal beer. Local chef Katie Featherstone plans a meal around local produce, cheese and beer.

Piedmont Bio Fuels - Show 64

Wed, 9 Jan 2013 13:05:39 -0500

Lyle Estil of the Piedmont Bio Fuel takes us on an audio tour of his plant. Tami Schwerin executive director of The Abundance Foundation and Jenny Schnaak, development director, share their insight on forming sustainable cultures communities and classrooms,.

Review 2012, Preview 2013! - Show 63

Wed, 2 Jan 2013 12:34:31 -0500

Take a stroll through past shows on the Courage Cocktail menu. Preview new shows that are leading more followers to Courage Cocktail each week. Cheers!

Videri Chocolate Factory, Raleigh, NC - Show 62

Wed, 26 Dec 2012 13:06:09 -0500

On-site at Videri Chocolate Factory with owner and chocolate maker Sam Ratto. We learned the process of artisanal chocolate making from a master!

Also, a brief conversation with Katie Koontz where she talks about her new children's book, "The Banana Police."

Coffee Bean Roasting and Reflection - Show 61

Wed, 19 Dec 2012 13:03:05 -0500

Robbie Roberts of Joe van Gogh coffee talks about roasting coffee beans and coffee house couture.

Guest with guts Becky Sansbury provides a reflection on the events in Newtown, CT.

Tattoo Removal - Show 60

Wed, 12 Dec 2012 13:14:48 -0500

Marie Leszczak general manager of Body Lase Medical Spa of Raleigh and Jessica Portnoy, RN discuss the benefits and process of laser tattoo removal.

Entrepreneurs - Show 59

Wed, 5 Dec 2012 13:09:59 -0500

Natalie MacNeil brews a Courage Cocktail to build new businesses.

Ashley-Maria, film maker, is our guest with guts who talks about film making.

The Fractional C-Suite - Show 58

Wed, 28 Nov 2012 18:31:30 -0500

Jennifer Turnage, Managing Partner, TechCXO describes her life as a fractional CFO for the Carolina practice.

Bill West of Billsborough Music Hall talks about his new nightclub in Hillsborough, North Carolina.

Board of Elections - Show 57

Wed, 31 Oct 2012 11:38:41 -0400

County Board of Elections Director, Tracy Reams discusses behind the scene planning for election day.

Professor Robert Joyce of UNC School of Government reviews the provisional ballot of North Carolina.

Salem VI - Show 56

Wed, 24 Oct 2012 13:06:20 -0400

Salem VI authors Jack Heath and John Thompson talk about their newest book. Sherry Wilkolaski, publisher, describes the back story to bringing the book to market.

Wildly Affordable Organic - Show 55

Wed, 17 Oct 2012 13:11:43 -0400

Linda Watson describes her work bridging thrift with organic foods

Healing Touch Massage Therapy - Show 54

Wed, 10 Oct 2012 13:49:02 -0400

Massage Envy owner, Cherry Gibbs, LMBT describes the benefits of massage therapy. Guest with Guts Katherine Reynolds shares her journey to health through massage.

Coalition for Unchained Dogs - Show 53

Wed, 3 Oct 2012 13:13:07 -0400

The Orange Co. Director, Mindy Reese joins us to talk about the Coalition for Unchained Dogs mission to improve the quality of life for tethered dogs.

Guest with guts, Bill Warlick describes his work as a volunteer for the organization.

Alternative Medicine - Show 52

Wed, 26 Sep 2012 13:05:58 -0400

Dr. Kathy Gruver discusses the multiple layers to alternative medicine. Guest with guts Karen describes her experience with massage therapy to help manage Thoracic Outlet Syndrome.

Tar Heel Creamery and TruckTrackr.com - Show 51

Wed, 19 Sep 2012 16:47:31 -0400

Mike Fink and Tony Schwartz founders of Tar Heel Creamery talk about the business of producing the best ice cream around.

Guest with Guts Joel Southerland of New Media Campaigns describes how his smart phone application TruckTrackr.com works to connect hungry people to great food.

HubSpot and Blogging - Show 50

Wed, 12 Sep 2012 13:00:17 -0400

Expert Guest, Jon Mehlman of HubSpot discusses the value of a coordinated marketing campaign. Sherrie Wilkolaski, our Guest with Guts describes her experience with Blogging.

Local Food - Show 49

Wed, 5 Sep 2012 13:09:05 -0400

Carolina Farm Stewardship Association's director Roland McReynolds talks about the connections between local farmers and local eaters. Guest with guts Jonathan Bloom of Farmer Food Share talks about connecting farmers markets with hungry families.

Summer's Harvest - Show 48

Wed, 22 Aug 2012 13:09:18 -0400

Jack Heath and John Thompson outline their new book release "Salem VI" and rework Salem witch trial history from 320 years ago. Part two Maralyn Hill discusses the interesting work of the IFWTWA the International Food Wine and Travel Writers Association.

Coming Attractions Fall 2012 - Show 47

Wed, 8 Aug 2012 13:12:23 -0400

What's in the pipeline? Tune to listen for the next season's programs. In addition we rebroadcast the Chamber of Commerce for Chapel Hill, Carrboro, NC directors insights into the future. Enjoy!

Fishing - Show 46

Wed, 25 Jul 2012 11:49:23 -0400

Cape Cod Fisherman struggle with hazardous seas and difficult working conditions. They must also navigate the fluid and dynamic Federal Regulations that define quotas.

Meet the fishermen and their business helpers. Cape Cod Fisheries Trust Director, Paul Parker and Cape Cod Community Development Partnership Director of Business Development and Credit Programs, Sheila Hoogeboom describe how they support local fishermen of Cape Cod. Our fishermen, Beau Gribbon and Scott Rorro, fish lobster, scallops and whiting off the coast of Cape Cod.

This show was produced in the recording studios of WOMR a sister community-based radio station broadcasting for Provincetown, MA.

4th of July - Show 45

Wed, 4 Jul 2012 13:06:52 -0400

Professor Harry Watson of UNC Chapel Hill, Department of History, shares his insights about the US Constitution, the Bill of Rights and the Federalist Papers. Threaded between patriotic music we share the story of Betsy Ross, the creator of the American Flag.

Bee-wildered - Show 44

Wed, 27 Jun 2012 13:25:46 -0400

Geneva Green of Geneva's Gardens and VP of the Orange County Bee Keepers Association describes the phenomenon of bee swarms and general bee keeping practices. Our guest with guts is Logan and 11 year old 4H student who has begun bee keeping with two hives of his own.

Healing Art - Show 43

Wed, 20 Jun 2012 13:07:07 -0400

Beth Palmer joins Courage Cocktail to talk about the power of art to heal the mind and spirit.

First Anniversary Show - Show 42

Wed, 13 Jun 2012 13:07:31 -0400

A collection of clips from previous shows describing the Courage Cocktail Menu this year.

Humanity in the Workplace - Show 41

Wed, 6 Jun 2012 13:04:10 -0400

Sandy Costa counsel at the Smith Anderson Law Firm of Raleigh who speaks of the value of human relationships within the working world. Guest with guts, Cyndie MacGregor describes her volunteer effort with PKN Ralieigh.

Chamber of Commerce - Show 40

Wed, 23 May 2012 14:16:10 -0400

Chapel Hill / Carrboro Chamber of Commerce CEO, Aaron Nelson explains the importance of the Chamber of Commerce for the local business community.

Local Newspapers - Show 39

Wed, 16 May 2012 13:30:09 -0400

Local Newspaper editors, Vanessa Shortley of the News of Orange Co. and Susan Dickson of The Carrboro Citizen join us for a round table talk about the value of YOUR local newspaper

Lulu - Show 38

Wed, 9 May 2012 14:13:57 -0400

AJ McDonald joins us to describe the digital platform that Lulu has established among authors. Guest with guts, Scott Steinberg shares his insight with technology and publishing

Pay Yourself First - Show 37

Wed, 2 May 2012 11:30:02 -0400

Financial advisor Domenica Santoro of Mass Mutual Life reviews key elements in choosing the most suitable partner to help organize you financial goals. Guest with Guts Allison describes the value of a trusting relationship within financial planning.

Image Consultant - Show 36

Wed, 18 Apr 2012 13:10:36 -0400

Image consultant Jackie Houston shares her insight to building a wardrobe. Guest with guts, Holly, describes the advantages of having a streamlined closet.

A Potter and his apprentice - Show 35

Wed, 4 Apr 2012 13:09:42 -0400

Mark Hewitt our expert explains his journey into his craft. Seth Gusovsky is an apprentice potter who studies under Mark.

A princess and her garden - Show 34

Wed, 28 Mar 2012 13:08:13 -0400

Dr. Patricia Adson describes her newest book and how to strike a balance within women's lives. Lianna Chaouli, our guest with guts, carries this message into our wardrobes,

Bison - Show 33

Wed, 21 Mar 2012 11:42:29 -0400

Visa Wood Bison Ranch - Jeff and Linda Peloquin discuss Bison Ranching and the power of the buffalo to bring peace and healing.

Beer - Show 32

Wed, 14 Mar 2012 13:23:33 -0400

Welcome to the beer brewing. Our expert guest J Beckham of Fifth Season Gardening, Carrbboro, NC. Our guest with guts is Bill McClymont who describes his experience brewing at the Brewer's Apprentice.

Chess - Show 31

Wed, 22 Feb 2012 13:20:04 -0500

Jeff Jones our expert guest describes the nuances and joy of chess. Our guest with guts, Jeremy Winslow describes his journey into tournament play.

Scrabble - Show 30

Wed, 15 Feb 2012 13:07:48 -0500

Discover a fresh pathway to the old game of Scrabble. The triangle club president David Klionsky shares his insights and brought along students to help us learn

Valentines Day Speed Dating - Show 29

Thu, 9 Feb 2012 13:43:53 -0500

For the past 14 years, Michael Pocinki has organized singles event for the Triangle. This conversation centers on Speed Dating.

Adaptive Sports - Show 28

Wed, 1 Feb 2012 15:36:56 -0500

Two community organizations, Bridge 2 Sports and Triangle Volleyball Club partner to bring greater access to sports for students and adults with physical limitations here in the Triangle.

Our Guest with Guts was a father daughter team who speak about the value of sports in kids lives.

Grow your business through video - Show 27

Wed, 25 Jan 2012 13:31:25 -0500

Learn how to harness digital media to get your message out. Expert guest Alisha Whiteway shares her insight of this valuable medium to grow your customer base. Our guests with guts include Mike Perez of www.CleanHomeNC.com and Lea-Ann Berst of www.sleddogg.com

When dreams and values converge - Show 26

Wed, 18 Jan 2012 12:30:36 -0500

Karen Tax of I Am Learning community describes the alignment between our values and our work life. V Mac Baldwin, our guest with guts describes his life as a rancher and the fulfillment of his boyhood dream

Publishing Your Book - Show 25

Wed, 11 Jan 2012 13:08:25 -0500

Publishing expert Sherrie Wilkolaski describes the process of pre-publication and post publishing books. John J Hohn joined the discussion as our Guest with Guts.

Guatemala - Show 24 (coming soon)

Wed, 11 Jan 2012 13:07:10 -0500

Guatemala students association.

Psychiatry - Show 23

Wed, 14 Dec 2011 11:42:05 -0500

Dr. Sarah Hollingsworth Lisanby unbundles the complexities of a large clinical department to help listeners become their own medical healthcare brokers.

The Holidays - Show 22

Wed, 30 Nov 2011 13:08:28 -0500

Audrey Layden talks about holiday-humbug and the courage to survive the holidays.

e-Waste Recycling - Show 21

Wed, 16 Nov 2011 12:17:19 -0500

The CEO and owner of Eco-Cell, Erik Ronay, discusses the success of electronic recycling programs across the nation. These programs support not-for-profit agencies through used electronic device collection programs. Smart with a green twist.

Himalayan Singing Bowls - Show 20

Wed, 9 Nov 2011 13:13:02 -0500

Vibrations from these bowls are both relaxing and healing. Joseph Feinstein joins from Napal to teach more about the healing power of vibration.

Transparency - Show 19

Wed, 2 Nov 2011 13:13:01 -0400

As the cancer journey unfolds the narrative is building and patients are learning they are not alone.

Paranormal - Show 18

Wed, 26 Oct 2011 13:21:10 -0400

Real life ghost buster Kris Sedersten describes her experiences searching out the paranormal.

Hospice - Show 17

Wed, 12 Oct 2011 13:28:42 -0400

Hospice - A conversation with Becky Sansbury a 14 year hospice professional.

Coaching Kids Successfully - Show 16

Wed, 5 Oct 2011 13:13:56 -0400

Coaching Kids Successfully - Coach Moss discusses successful strategies coaching children and adults!

Tigers - Show 15

Wed, 21 Sep 2011 13:09:22 -0400

Tigers - An hour with Keith Gavigan of Carolina Tiger Rescue

Dieting - Show 14

Wed, 14 Sep 2011 11:41:47 -0400

Dieting - Dr. Michelle May, a voice of reason in a diet-crazed world.

Fear of Reading - Show 13

Wed, 7 Sep 2011 13:07:47 -0400

Fear of Reading - Alice Denson, Executive Director of Orange County Literacy Council discusses issues concerning learning to read as an adult.

Rock Climbing - Show 12

Wed, 31 Aug 2011 13:18:07 -0400

Rock Climbing - Decision making, physical strength and determination

Facebook - Show 11

Wed, 24 Aug 2011 11:50:43 -0400

Fear of Facebook 101 - Expert help navigating Facebook. Our expert is the author of the Facebook for Dummies series.

Making Decisions - Show 10

Wed, 17 Aug 2011 16:00:00 -0400

Who among us hasn't struggled at least once in her life over a decision? Listen to learn how the pros teach decision making and pick up some new skills and insights from our expert "Decision Scientist," Dave Lenowitz the CEO of Decision Education Foundation based in Palo Alto, CA.

Fear of Dentists - Show 9

Wed, 10 Aug 2011 16:00:00 -0400

What does Yoda and a dentist have in common? Inspired teaching ! Fearful of Dentists? Dr. Allen Samuelson of the UNC School of Dentistry shows us how to regain control of our dental health.

Coming Attractions - Show 8

Wed, 3 Aug 2011 16:00:00 -0400

Upcoming Courage Cocktail Shows

Fear of Swimming - Show 7

Wed, 27 Jul 2011 16:00:00 -0400

This show is all about Fear of Swimming ! Coach Harr brought along our youngest Guest with Guts, Miss Anjali. Now, where did I put my floaties?

Fear of Making Mistakes: Fencing - Show 6

Wed, 20 Jul 2011 16:00:00 -0400

"Fear of Making Mistakes" as seen through the lens of a world class coach is tomorrow's Courage Cocktail Featured Flavor. Enjoy or shall I say "En garde!"

Public Speaking - Show 5

Wed, 13 Jul 2011 16:00:00 -0400

Let's take aim at the # 1 FEAR among most people: PUBLIC SPEAKING !

Listen in when we will be talking to our local chapter of Toastmasters to crack some secrets to public speaking.

Fear of Meditation: Zen-o-phobia - Show 4

Wed, 6 Jul 2011 16:00:00 -0400

Kevin Schoeninger joins us on our next show called "Fear of Meditation." Get ready to explore the mind body connection. Kevin is a certified Reiki Master, Qigong Meditation Instructor, and Personal Fitness Trainer. His lifework is personal development and spiritual growth through daily practice.

Our Guest with Guts is Marjorie from Boulder, CO who began practicing meditation in 1973. She has traveled the world studying with many meditation masters. She is going to share her 38 years of experience with us and help us learn how to get started and how to stay in the game.

Fear of Dogs - Show 3

Wed, 29 Jun 2011 16:00:00 -0400

Fear of Dogs? Listen in where we talk about many dogie-related issues including keeping children safe from getting bitten by a dog. Why even Mango our family's dog is waiting patiently....well, sort of !

Return to Arts - Show 2

Wed, 22 Jun 2011 16:00:00 -0400

Interested in Art when you were younger? How about returning to your former passion? This week's "Guest with Guts" is award winning artist, Tish Murphy. Visit her homepage--absolutely beautiful work. Go see for yourself. Later in this week's broadcast we will speak to her in the caboose on Wednesday,

Fear of Flying - Show 1

Wed, 15 Jun 2011 16:00:00 -0400

Tom Bunn retired airline pilot returned to school and became an expert in helping people overcome their fear of flying. Out guest with guts will tell us what a great job he did!